Eatundistracted,at the diningtableDo theweeklyassessmentand/or theweekly planLeave 2bites atsupperListen toa NO BSpodcastCommenton aGGW'spictureJournal15x ina rowDo anurgeworksheetLeave 2bites atlunchCatch athought &journalabout itClosethekitchenExercise 30minutes+, 15days in AprilTry anewexercisepost yourpicture onGGWFacebookpageFinish aNO BSCourseCompleteaDiscoveryWorksheetUse yourhabit tracker7 days in arowSit in thesun for 10minutesDo themonthlyassessmentand/or themonthly planEat withyour lefthandLose 1poundDo aMarcoPolo 5x inAprilmake a plan& post it 7days in arowTakea napFinishanybookEatundistracted,at the diningtableDo theweeklyassessmentand/or theweekly planLeave 2bites atsupperListen toa NO BSpodcastCommenton aGGW'spictureJournal15x ina rowDo anurgeworksheetLeave 2bites atlunchCatch athought &journalabout itClosethekitchenExercise 30minutes+, 15days in AprilTry anewexercisepost yourpicture onGGWFacebookpageFinish aNO BSCourseCompleteaDiscoveryWorksheetUse yourhabit tracker7 days in arowSit in thesun for 10minutesDo themonthlyassessmentand/or themonthly planEat withyour lefthandLose 1poundDo aMarcoPolo 5x inAprilmake a plan& post it 7days in arowTakea napFinishanybook

April Shower(s) Yourself with Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat undistracted, at the dining table
  2. Do the weekly assessment and/or the weekly plan
  3. Leave 2 bites at supper
  4. Listen to a NO BS podcast
  5. Comment on a GGW's picture
  6. Journal 15x in a row
  7. Do an urge worksheet
  8. Leave 2 bites at lunch
  9. Catch a thought & journal about it
  10. Close the kitchen
  11. Exercise 30 minutes+, 15 days in April
  12. Try a new exercise
  13. post your picture on GGW Facebook page
  14. Finish a NO BS Course
  15. Complete a Discovery Worksheet
  16. Use your habit tracker 7 days in a row
  17. Sit in the sun for 10 minutes
  18. Do the monthly assessment and/or the monthly plan
  19. Eat with your left hand
  20. Lose 1 pound
  21. Do a Marco Polo 5x in April
  22. make a plan & post it 7 days in a row
  23. Take a nap
  24. Finish any book