Listen toa NO BSpodcastTry anewexerciseFinish aNO BSCourseCommenton aGGW'spictureCompleteaDiscoveryWorksheetTakea napUse yourhabit tracker7 days in arowClosethekitchenDo anurgeworksheetFinishanybookExercise 30minutes+, 15days in AprilDo theweeklyassessmentand/or theweekly planLose 1poundCatch athought &journalabout itmake a plan& post it 7days in arowLeave 2bites atlunchEat withyour lefthandSit in thesun for 10minutesDo themonthlyassessmentand/or themonthly planJournal15x ina rowDo aMarcoPolo 5x inAprilpost yourpicture onGGWFacebookpageEatundistracted,at the diningtableLeave 2bites atsupperListen toa NO BSpodcastTry anewexerciseFinish aNO BSCourseCommenton aGGW'spictureCompleteaDiscoveryWorksheetTakea napUse yourhabit tracker7 days in arowClosethekitchenDo anurgeworksheetFinishanybookExercise 30minutes+, 15days in AprilDo theweeklyassessmentand/or theweekly planLose 1poundCatch athought &journalabout itmake a plan& post it 7days in arowLeave 2bites atlunchEat withyour lefthandSit in thesun for 10minutesDo themonthlyassessmentand/or themonthly planJournal15x ina rowDo aMarcoPolo 5x inAprilpost yourpicture onGGWFacebookpageEatundistracted,at the diningtableLeave 2bites atsupper

April Shower(s) Yourself with Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a NO BS podcast
  2. Try a new exercise
  3. Finish a NO BS Course
  4. Comment on a GGW's picture
  5. Complete a Discovery Worksheet
  6. Take a nap
  7. Use your habit tracker 7 days in a row
  8. Close the kitchen
  9. Do an urge worksheet
  10. Finish any book
  11. Exercise 30 minutes+, 15 days in April
  12. Do the weekly assessment and/or the weekly plan
  13. Lose 1 pound
  14. Catch a thought & journal about it
  15. make a plan & post it 7 days in a row
  16. Leave 2 bites at lunch
  17. Eat with your left hand
  18. Sit in the sun for 10 minutes
  19. Do the monthly assessment and/or the monthly plan
  20. Journal 15x in a row
  21. Do a Marco Polo 5x in April
  22. post your picture on GGW Facebook page
  23. Eat undistracted, at the dining table
  24. Leave 2 bites at supper