Listen toa NO BSpodcastDo anurgeworksheetLeave 2bites atsupperDo aMarcoPolo 5x inAprilExercise 30minutes+, 15days in Aprilpost yourpicture onGGWFacebookpageEat withyour lefthandClosethekitchenTry anewexerciseCatch athought &journalabout itDo theweeklyassessmentand/or theweekly planJournal15x ina rowCompleteaDiscoveryWorksheetSit in thesun for 10minutesFinish aNO BSCourseUse yourhabit tracker7 days in arowDo themonthlyassessmentand/or themonthly planLeave 2bites atlunchCommenton aGGW'spictureLose 1poundmake a plan& post it 7days in arowFinishanybookTakea napEatundistracted,at the diningtableListen toa NO BSpodcastDo anurgeworksheetLeave 2bites atsupperDo aMarcoPolo 5x inAprilExercise 30minutes+, 15days in Aprilpost yourpicture onGGWFacebookpageEat withyour lefthandClosethekitchenTry anewexerciseCatch athought &journalabout itDo theweeklyassessmentand/or theweekly planJournal15x ina rowCompleteaDiscoveryWorksheetSit in thesun for 10minutesFinish aNO BSCourseUse yourhabit tracker7 days in arowDo themonthlyassessmentand/or themonthly planLeave 2bites atlunchCommenton aGGW'spictureLose 1poundmake a plan& post it 7days in arowFinishanybookTakea napEatundistracted,at the diningtable

April Shower(s) Yourself with Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a NO BS podcast
  2. Do an urge worksheet
  3. Leave 2 bites at supper
  4. Do a Marco Polo 5x in April
  5. Exercise 30 minutes+, 15 days in April
  6. post your picture on GGW Facebook page
  7. Eat with your left hand
  8. Close the kitchen
  9. Try a new exercise
  10. Catch a thought & journal about it
  11. Do the weekly assessment and/or the weekly plan
  12. Journal 15x in a row
  13. Complete a Discovery Worksheet
  14. Sit in the sun for 10 minutes
  15. Finish a NO BS Course
  16. Use your habit tracker 7 days in a row
  17. Do the monthly assessment and/or the monthly plan
  18. Leave 2 bites at lunch
  19. Comment on a GGW's picture
  20. Lose 1 pound
  21. make a plan & post it 7 days in a row
  22. Finish any book
  23. Take a nap
  24. Eat undistracted, at the dining table