Use yourhabit tracker7 days in arowClosethekitchenFinishanybookFinish aNO BSCoursemake a plan& post it 7days in arowEat withyour lefthandExercise 30minutes+, 15days in AprilListen toa NO BSpodcastJournal15x ina rowTry anewexerciseDo themonthlyassessmentand/or themonthly planDo aMarcoPolo 5x inAprilpost yourpicture onGGWFacebookpageDo theweeklyassessmentand/or theweekly planTakea napDo anurgeworksheetCatch athought &journalabout itLeave 2bites atlunchCompleteaDiscoveryWorksheetSit in thesun for 10minutesLeave 2bites atsupperEatundistracted,at the diningtableCommenton aGGW'spictureLose 1poundUse yourhabit tracker7 days in arowClosethekitchenFinishanybookFinish aNO BSCoursemake a plan& post it 7days in arowEat withyour lefthandExercise 30minutes+, 15days in AprilListen toa NO BSpodcastJournal15x ina rowTry anewexerciseDo themonthlyassessmentand/or themonthly planDo aMarcoPolo 5x inAprilpost yourpicture onGGWFacebookpageDo theweeklyassessmentand/or theweekly planTakea napDo anurgeworksheetCatch athought &journalabout itLeave 2bites atlunchCompleteaDiscoveryWorksheetSit in thesun for 10minutesLeave 2bites atsupperEatundistracted,at the diningtableCommenton aGGW'spictureLose 1pound

April Shower(s) Yourself with Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use your habit tracker 7 days in a row
  2. Close the kitchen
  3. Finish any book
  4. Finish a NO BS Course
  5. make a plan & post it 7 days in a row
  6. Eat with your left hand
  7. Exercise 30 minutes+, 15 days in April
  8. Listen to a NO BS podcast
  9. Journal 15x in a row
  10. Try a new exercise
  11. Do the monthly assessment and/or the monthly plan
  12. Do a Marco Polo 5x in April
  13. post your picture on GGW Facebook page
  14. Do the weekly assessment and/or the weekly plan
  15. Take a nap
  16. Do an urge worksheet
  17. Catch a thought & journal about it
  18. Leave 2 bites at lunch
  19. Complete a Discovery Worksheet
  20. Sit in the sun for 10 minutes
  21. Leave 2 bites at supper
  22. Eat undistracted, at the dining table
  23. Comment on a GGW's picture
  24. Lose 1 pound