Leave 2bites atsupperListen toa NO BSpodcastEat withyour lefthandDo theweeklyassessmentand/or theweekly planJournal15x ina rowDo anurgeworksheetEatundistracted,at the diningtableFinish aNO BSCourseClosethekitchenSit in thesun for 10minutesUse yourhabit tracker7 days in arowCatch athought &journalabout itTry anewexercisepost yourpicture onGGWFacebookpageFinishanybookLose 1poundDo aMarcoPolo 5x inAprilDo themonthlyassessmentand/or themonthly planCommenton aGGW'spictureTakea napExercise 30minutes+, 15days in AprilCompleteaDiscoveryWorksheetmake a plan& post it 7days in arowLeave 2bites atlunchLeave 2bites atsupperListen toa NO BSpodcastEat withyour lefthandDo theweeklyassessmentand/or theweekly planJournal15x ina rowDo anurgeworksheetEatundistracted,at the diningtableFinish aNO BSCourseClosethekitchenSit in thesun for 10minutesUse yourhabit tracker7 days in arowCatch athought &journalabout itTry anewexercisepost yourpicture onGGWFacebookpageFinishanybookLose 1poundDo aMarcoPolo 5x inAprilDo themonthlyassessmentand/or themonthly planCommenton aGGW'spictureTakea napExercise 30minutes+, 15days in AprilCompleteaDiscoveryWorksheetmake a plan& post it 7days in arowLeave 2bites atlunch

April Shower(s) Yourself with Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Leave 2 bites at supper
  2. Listen to a NO BS podcast
  3. Eat with your left hand
  4. Do the weekly assessment and/or the weekly plan
  5. Journal 15x in a row
  6. Do an urge worksheet
  7. Eat undistracted, at the dining table
  8. Finish a NO BS Course
  9. Close the kitchen
  10. Sit in the sun for 10 minutes
  11. Use your habit tracker 7 days in a row
  12. Catch a thought & journal about it
  13. Try a new exercise
  14. post your picture on GGW Facebook page
  15. Finish any book
  16. Lose 1 pound
  17. Do a Marco Polo 5x in April
  18. Do the monthly assessment and/or the monthly plan
  19. Comment on a GGW's picture
  20. Take a nap
  21. Exercise 30 minutes+, 15 days in April
  22. Complete a Discovery Worksheet
  23. make a plan & post it 7 days in a row
  24. Leave 2 bites at lunch