Eatundistracted,at the diningtableFinishanybookEat withyour lefthandLeave 2bites atsupperDo theweeklyassessmentand/or theweekly planLose 1poundmake a plan& post it 7days in arowLeave 2bites atlunchListen toa NO BSpodcastpost yourpicture onGGWFacebookpageDo anurgeworksheetCompleteaDiscoveryWorksheetDo aMarcoPolo 5x inAprilFinish aNO BSCourseTakea napJournal15x ina rowClosethekitchenUse yourhabit tracker7 days in arowCatch athought &journalabout itDo themonthlyassessmentand/or themonthly planTry anewexerciseExercise 30minutes+, 15days in AprilCommenton aGGW'spictureSit in thesun for 10minutesEatundistracted,at the diningtableFinishanybookEat withyour lefthandLeave 2bites atsupperDo theweeklyassessmentand/or theweekly planLose 1poundmake a plan& post it 7days in arowLeave 2bites atlunchListen toa NO BSpodcastpost yourpicture onGGWFacebookpageDo anurgeworksheetCompleteaDiscoveryWorksheetDo aMarcoPolo 5x inAprilFinish aNO BSCourseTakea napJournal15x ina rowClosethekitchenUse yourhabit tracker7 days in arowCatch athought &journalabout itDo themonthlyassessmentand/or themonthly planTry anewexerciseExercise 30minutes+, 15days in AprilCommenton aGGW'spictureSit in thesun for 10minutes

April Shower(s) Yourself with Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat undistracted, at the dining table
  2. Finish any book
  3. Eat with your left hand
  4. Leave 2 bites at supper
  5. Do the weekly assessment and/or the weekly plan
  6. Lose 1 pound
  7. make a plan & post it 7 days in a row
  8. Leave 2 bites at lunch
  9. Listen to a NO BS podcast
  10. post your picture on GGW Facebook page
  11. Do an urge worksheet
  12. Complete a Discovery Worksheet
  13. Do a Marco Polo 5x in April
  14. Finish a NO BS Course
  15. Take a nap
  16. Journal 15x in a row
  17. Close the kitchen
  18. Use your habit tracker 7 days in a row
  19. Catch a thought & journal about it
  20. Do the monthly assessment and/or the monthly plan
  21. Try a new exercise
  22. Exercise 30 minutes+, 15 days in April
  23. Comment on a GGW's picture
  24. Sit in the sun for 10 minutes