Listen toa NO BSpodcastTakea napClosethekitchenExercise 30minutes+, 15days in AprilCatch athought &journalabout itJournal15x ina rowDo theweeklyassessmentand/or theweekly planDo themonthlyassessmentand/or themonthly planCompleteaDiscoveryWorksheetpost yourpicture onGGWFacebookpageTry anewexerciseSit in thesun for 10minutesDo aMarcoPolo 5x inAprilCommenton aGGW'spictureEatundistracted,at the diningtableUse yourhabit tracker7 days in arowEat withyour lefthandLose 1poundmake a plan& post it 7days in arowLeave 2bites atlunchLeave 2bites atsupperFinishanybookFinish aNO BSCourseDo anurgeworksheetListen toa NO BSpodcastTakea napClosethekitchenExercise 30minutes+, 15days in AprilCatch athought &journalabout itJournal15x ina rowDo theweeklyassessmentand/or theweekly planDo themonthlyassessmentand/or themonthly planCompleteaDiscoveryWorksheetpost yourpicture onGGWFacebookpageTry anewexerciseSit in thesun for 10minutesDo aMarcoPolo 5x inAprilCommenton aGGW'spictureEatundistracted,at the diningtableUse yourhabit tracker7 days in arowEat withyour lefthandLose 1poundmake a plan& post it 7days in arowLeave 2bites atlunchLeave 2bites atsupperFinishanybookFinish aNO BSCourseDo anurgeworksheet

April Shower(s) Yourself with Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a NO BS podcast
  2. Take a nap
  3. Close the kitchen
  4. Exercise 30 minutes+, 15 days in April
  5. Catch a thought & journal about it
  6. Journal 15x in a row
  7. Do the weekly assessment and/or the weekly plan
  8. Do the monthly assessment and/or the monthly plan
  9. Complete a Discovery Worksheet
  10. post your picture on GGW Facebook page
  11. Try a new exercise
  12. Sit in the sun for 10 minutes
  13. Do a Marco Polo 5x in April
  14. Comment on a GGW's picture
  15. Eat undistracted, at the dining table
  16. Use your habit tracker 7 days in a row
  17. Eat with your left hand
  18. Lose 1 pound
  19. make a plan & post it 7 days in a row
  20. Leave 2 bites at lunch
  21. Leave 2 bites at supper
  22. Finish any book
  23. Finish a NO BS Course
  24. Do an urge worksheet