Commenton aGGW'spictureCatch athought &journalabout itClosethekitchenListen toa NO BSpodcastDo theweeklyassessmentand/or theweekly planpost yourpicture onGGWFacebookpageDo themonthlyassessmentand/or themonthly planmake a plan& post it 7days in arowDo anurgeworksheetFinish aNO BSCourseLeave 2bites atlunchExercise 30minutes+, 15days in AprilFinishanybookCompleteaDiscoveryWorksheetLose 1poundSit in thesun for 10minutesEat withyour lefthandJournal15x ina rowDo aMarcoPolo 5x inAprilUse yourhabit tracker7 days in arowEatundistracted,at the diningtableTakea napLeave 2bites atsupperTry anewexerciseCommenton aGGW'spictureCatch athought &journalabout itClosethekitchenListen toa NO BSpodcastDo theweeklyassessmentand/or theweekly planpost yourpicture onGGWFacebookpageDo themonthlyassessmentand/or themonthly planmake a plan& post it 7days in arowDo anurgeworksheetFinish aNO BSCourseLeave 2bites atlunchExercise 30minutes+, 15days in AprilFinishanybookCompleteaDiscoveryWorksheetLose 1poundSit in thesun for 10minutesEat withyour lefthandJournal15x ina rowDo aMarcoPolo 5x inAprilUse yourhabit tracker7 days in arowEatundistracted,at the diningtableTakea napLeave 2bites atsupperTry anewexercise

April Shower(s) Yourself with Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Comment on a GGW's picture
  2. Catch a thought & journal about it
  3. Close the kitchen
  4. Listen to a NO BS podcast
  5. Do the weekly assessment and/or the weekly plan
  6. post your picture on GGW Facebook page
  7. Do the monthly assessment and/or the monthly plan
  8. make a plan & post it 7 days in a row
  9. Do an urge worksheet
  10. Finish a NO BS Course
  11. Leave 2 bites at lunch
  12. Exercise 30 minutes+, 15 days in April
  13. Finish any book
  14. Complete a Discovery Worksheet
  15. Lose 1 pound
  16. Sit in the sun for 10 minutes
  17. Eat with your left hand
  18. Journal 15x in a row
  19. Do a Marco Polo 5x in April
  20. Use your habit tracker 7 days in a row
  21. Eat undistracted, at the dining table
  22. Take a nap
  23. Leave 2 bites at supper
  24. Try a new exercise