Do theweeklyassessmentand/or theweekly planLose 1poundCompleteaDiscoveryWorksheetCommenton aGGW'spictureDo anurgeworksheetTakea napLeave 2bites atsupperClosethekitchenExercise 30minutes+, 15days in AprilFinish aNO BSCourseTry anewexerciseEat withyour lefthandEatundistracted,at the diningtableDo aMarcoPolo 5x inAprilDo themonthlyassessmentand/or themonthly planmake a plan& post it 7days in arowJournal15x ina rowFinishanybookpost yourpicture onGGWFacebookpageUse yourhabit tracker7 days in arowLeave 2bites atlunchSit in thesun for 10minutesCatch athought &journalabout itListen toa NO BSpodcastDo theweeklyassessmentand/or theweekly planLose 1poundCompleteaDiscoveryWorksheetCommenton aGGW'spictureDo anurgeworksheetTakea napLeave 2bites atsupperClosethekitchenExercise 30minutes+, 15days in AprilFinish aNO BSCourseTry anewexerciseEat withyour lefthandEatundistracted,at the diningtableDo aMarcoPolo 5x inAprilDo themonthlyassessmentand/or themonthly planmake a plan& post it 7days in arowJournal15x ina rowFinishanybookpost yourpicture onGGWFacebookpageUse yourhabit tracker7 days in arowLeave 2bites atlunchSit in thesun for 10minutesCatch athought &journalabout itListen toa NO BSpodcast

April Shower(s) Yourself with Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do the weekly assessment and/or the weekly plan
  2. Lose 1 pound
  3. Complete a Discovery Worksheet
  4. Comment on a GGW's picture
  5. Do an urge worksheet
  6. Take a nap
  7. Leave 2 bites at supper
  8. Close the kitchen
  9. Exercise 30 minutes+, 15 days in April
  10. Finish a NO BS Course
  11. Try a new exercise
  12. Eat with your left hand
  13. Eat undistracted, at the dining table
  14. Do a Marco Polo 5x in April
  15. Do the monthly assessment and/or the monthly plan
  16. make a plan & post it 7 days in a row
  17. Journal 15x in a row
  18. Finish any book
  19. post your picture on GGW Facebook page
  20. Use your habit tracker 7 days in a row
  21. Leave 2 bites at lunch
  22. Sit in the sun for 10 minutes
  23. Catch a thought & journal about it
  24. Listen to a NO BS podcast