Do aMarcoPolo 5x inAprilExercise 30minutes+, 15days in AprilEat withyour lefthandTry anewexerciseCommenton aGGW'spictureUse yourhabit tracker7 days in arowCompleteaDiscoveryWorksheetDo themonthlyassessmentand/or themonthly planJournal15x ina rowDo theweeklyassessmentand/or theweekly planTakea napFinish aNO BSCourseEatundistracted,at the diningtableClosethekitchenmake a plan& post it 7days in arowCatch athought &journalabout itLeave 2bites atlunchFinishanybookListen toa NO BSpodcastSit in thesun for 10minutesLeave 2bites atsupperLose 1poundDo anurgeworksheetpost yourpicture onGGWFacebookpageDo aMarcoPolo 5x inAprilExercise 30minutes+, 15days in AprilEat withyour lefthandTry anewexerciseCommenton aGGW'spictureUse yourhabit tracker7 days in arowCompleteaDiscoveryWorksheetDo themonthlyassessmentand/or themonthly planJournal15x ina rowDo theweeklyassessmentand/or theweekly planTakea napFinish aNO BSCourseEatundistracted,at the diningtableClosethekitchenmake a plan& post it 7days in arowCatch athought &journalabout itLeave 2bites atlunchFinishanybookListen toa NO BSpodcastSit in thesun for 10minutesLeave 2bites atsupperLose 1poundDo anurgeworksheetpost yourpicture onGGWFacebookpage

April Shower(s) Yourself with Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Marco Polo 5x in April
  2. Exercise 30 minutes+, 15 days in April
  3. Eat with your left hand
  4. Try a new exercise
  5. Comment on a GGW's picture
  6. Use your habit tracker 7 days in a row
  7. Complete a Discovery Worksheet
  8. Do the monthly assessment and/or the monthly plan
  9. Journal 15x in a row
  10. Do the weekly assessment and/or the weekly plan
  11. Take a nap
  12. Finish a NO BS Course
  13. Eat undistracted, at the dining table
  14. Close the kitchen
  15. make a plan & post it 7 days in a row
  16. Catch a thought & journal about it
  17. Leave 2 bites at lunch
  18. Finish any book
  19. Listen to a NO BS podcast
  20. Sit in the sun for 10 minutes
  21. Leave 2 bites at supper
  22. Lose 1 pound
  23. Do an urge worksheet
  24. post your picture on GGW Facebook page