Journal15x ina rowCommenton aGGW'spictureListen toa NO BSpodcastFinishanybookLose 1poundTry anewexerciseClosethekitchenCatch athought &journalabout itDo theweeklyassessmentand/or theweekly planEatundistracted,at the diningtablemake a plan& post it 7days in arowCompleteaDiscoveryWorksheetDo aMarcoPolo 5x inAprilUse yourhabit tracker7 days in arowLeave 2bites atsupperExercise 30minutes+, 15days in AprilSit in thesun for 10minutesTakea napDo themonthlyassessmentand/or themonthly planpost yourpicture onGGWFacebookpageDo anurgeworksheetLeave 2bites atlunchFinish aNO BSCourseEat withyour lefthandJournal15x ina rowCommenton aGGW'spictureListen toa NO BSpodcastFinishanybookLose 1poundTry anewexerciseClosethekitchenCatch athought &journalabout itDo theweeklyassessmentand/or theweekly planEatundistracted,at the diningtablemake a plan& post it 7days in arowCompleteaDiscoveryWorksheetDo aMarcoPolo 5x inAprilUse yourhabit tracker7 days in arowLeave 2bites atsupperExercise 30minutes+, 15days in AprilSit in thesun for 10minutesTakea napDo themonthlyassessmentand/or themonthly planpost yourpicture onGGWFacebookpageDo anurgeworksheetLeave 2bites atlunchFinish aNO BSCourseEat withyour lefthand

April Shower(s) Yourself with Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal 15x in a row
  2. Comment on a GGW's picture
  3. Listen to a NO BS podcast
  4. Finish any book
  5. Lose 1 pound
  6. Try a new exercise
  7. Close the kitchen
  8. Catch a thought & journal about it
  9. Do the weekly assessment and/or the weekly plan
  10. Eat undistracted, at the dining table
  11. make a plan & post it 7 days in a row
  12. Complete a Discovery Worksheet
  13. Do a Marco Polo 5x in April
  14. Use your habit tracker 7 days in a row
  15. Leave 2 bites at supper
  16. Exercise 30 minutes+, 15 days in April
  17. Sit in the sun for 10 minutes
  18. Take a nap
  19. Do the monthly assessment and/or the monthly plan
  20. post your picture on GGW Facebook page
  21. Do an urge worksheet
  22. Leave 2 bites at lunch
  23. Finish a NO BS Course
  24. Eat with your left hand