Catch athought &journalabout itCompleteaDiscoveryWorksheetFinish aNO BSCourseClosethekitchenpost yourpicture onGGWFacebookpageLeave 2bites atlunchExercise 30minutes+, 15days in AprilDo aMarcoPolo 5x inAprilDo anurgeworksheetSit in thesun for 10minutesmake a plan& post it 7days in arowFinishanybookEat withyour lefthandEatundistracted,at the diningtableUse yourhabit tracker7 days in arowTakea napListen toa NO BSpodcastLose 1poundLeave 2bites atsupperTry anewexerciseCommenton aGGW'spictureDo theweeklyassessmentand/or theweekly planJournal15x ina rowDo themonthlyassessmentand/or themonthly planCatch athought &journalabout itCompleteaDiscoveryWorksheetFinish aNO BSCourseClosethekitchenpost yourpicture onGGWFacebookpageLeave 2bites atlunchExercise 30minutes+, 15days in AprilDo aMarcoPolo 5x inAprilDo anurgeworksheetSit in thesun for 10minutesmake a plan& post it 7days in arowFinishanybookEat withyour lefthandEatundistracted,at the diningtableUse yourhabit tracker7 days in arowTakea napListen toa NO BSpodcastLose 1poundLeave 2bites atsupperTry anewexerciseCommenton aGGW'spictureDo theweeklyassessmentand/or theweekly planJournal15x ina rowDo themonthlyassessmentand/or themonthly plan

April Shower(s) Yourself with Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catch a thought & journal about it
  2. Complete a Discovery Worksheet
  3. Finish a NO BS Course
  4. Close the kitchen
  5. post your picture on GGW Facebook page
  6. Leave 2 bites at lunch
  7. Exercise 30 minutes+, 15 days in April
  8. Do a Marco Polo 5x in April
  9. Do an urge worksheet
  10. Sit in the sun for 10 minutes
  11. make a plan & post it 7 days in a row
  12. Finish any book
  13. Eat with your left hand
  14. Eat undistracted, at the dining table
  15. Use your habit tracker 7 days in a row
  16. Take a nap
  17. Listen to a NO BS podcast
  18. Lose 1 pound
  19. Leave 2 bites at supper
  20. Try a new exercise
  21. Comment on a GGW's picture
  22. Do the weekly assessment and/or the weekly plan
  23. Journal 15x in a row
  24. Do the monthly assessment and/or the monthly plan