make a plan& post it 7days in arowCatch athought &journalabout itJournal15x ina rowTry anewexercisepost yourpicture onGGWFacebookpageSit in thesun for 10minutesFinishanybookEat withyour lefthandExercise 30minutes+, 15days in AprilDo anurgeworksheetUse yourhabit tracker7 days in arowCommenton aGGW'spictureDo aMarcoPolo 5x inAprilListen toa NO BSpodcastCompleteaDiscoveryWorksheetDo themonthlyassessmentand/or themonthly planDo theweeklyassessmentand/or theweekly planLeave 2bites atlunchFinish aNO BSCourseLose 1poundTakea napLeave 2bites atsupperClosethekitchenEatundistracted,at the diningtablemake a plan& post it 7days in arowCatch athought &journalabout itJournal15x ina rowTry anewexercisepost yourpicture onGGWFacebookpageSit in thesun for 10minutesFinishanybookEat withyour lefthandExercise 30minutes+, 15days in AprilDo anurgeworksheetUse yourhabit tracker7 days in arowCommenton aGGW'spictureDo aMarcoPolo 5x inAprilListen toa NO BSpodcastCompleteaDiscoveryWorksheetDo themonthlyassessmentand/or themonthly planDo theweeklyassessmentand/or theweekly planLeave 2bites atlunchFinish aNO BSCourseLose 1poundTakea napLeave 2bites atsupperClosethekitchenEatundistracted,at the diningtable

April Shower(s) Yourself with Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a plan & post it 7 days in a row
  2. Catch a thought & journal about it
  3. Journal 15x in a row
  4. Try a new exercise
  5. post your picture on GGW Facebook page
  6. Sit in the sun for 10 minutes
  7. Finish any book
  8. Eat with your left hand
  9. Exercise 30 minutes+, 15 days in April
  10. Do an urge worksheet
  11. Use your habit tracker 7 days in a row
  12. Comment on a GGW's picture
  13. Do a Marco Polo 5x in April
  14. Listen to a NO BS podcast
  15. Complete a Discovery Worksheet
  16. Do the monthly assessment and/or the monthly plan
  17. Do the weekly assessment and/or the weekly plan
  18. Leave 2 bites at lunch
  19. Finish a NO BS Course
  20. Lose 1 pound
  21. Take a nap
  22. Leave 2 bites at supper
  23. Close the kitchen
  24. Eat undistracted, at the dining table