Sit in thesun for 10minutesFinishanybookUse yourhabit tracker7 days in arowTakea napCatch athought &journalabout itJournal15x ina rowLeave 2bites atsupperEatundistracted,at the diningtablepost yourpicture onGGWFacebookpageLose 1poundDo themonthlyassessmentand/or themonthly planTry anewexerciseDo theweeklyassessmentand/or theweekly planDo anurgeworksheetDo aMarcoPolo 5x inAprilLeave 2bites atlunchExercise 30minutes+, 15days in AprilListen toa NO BSpodcastCompleteaDiscoveryWorksheetmake a plan& post it 7days in arowFinish aNO BSCourseCommenton aGGW'spictureClosethekitchenEat withyour lefthandSit in thesun for 10minutesFinishanybookUse yourhabit tracker7 days in arowTakea napCatch athought &journalabout itJournal15x ina rowLeave 2bites atsupperEatundistracted,at the diningtablepost yourpicture onGGWFacebookpageLose 1poundDo themonthlyassessmentand/or themonthly planTry anewexerciseDo theweeklyassessmentand/or theweekly planDo anurgeworksheetDo aMarcoPolo 5x inAprilLeave 2bites atlunchExercise 30minutes+, 15days in AprilListen toa NO BSpodcastCompleteaDiscoveryWorksheetmake a plan& post it 7days in arowFinish aNO BSCourseCommenton aGGW'spictureClosethekitchenEat withyour lefthand

April Shower(s) Yourself with Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in the sun for 10 minutes
  2. Finish any book
  3. Use your habit tracker 7 days in a row
  4. Take a nap
  5. Catch a thought & journal about it
  6. Journal 15x in a row
  7. Leave 2 bites at supper
  8. Eat undistracted, at the dining table
  9. post your picture on GGW Facebook page
  10. Lose 1 pound
  11. Do the monthly assessment and/or the monthly plan
  12. Try a new exercise
  13. Do the weekly assessment and/or the weekly plan
  14. Do an urge worksheet
  15. Do a Marco Polo 5x in April
  16. Leave 2 bites at lunch
  17. Exercise 30 minutes+, 15 days in April
  18. Listen to a NO BS podcast
  19. Complete a Discovery Worksheet
  20. make a plan & post it 7 days in a row
  21. Finish a NO BS Course
  22. Comment on a GGW's picture
  23. Close the kitchen
  24. Eat with your left hand