Commenton aGGW'spictureLeave 2bites atlunchCatch athought &journalabout itDo themonthlyassessmentand/or themonthly planExercise 30minutes+, 15days in AprilEatundistracted,at the diningtableUse yourhabit tracker7 days in arowTry anewexerciseDo aMarcoPolo 5x inAprilFinish aNO BSCourseLeave 2bites atsupperCompleteaDiscoveryWorksheetpost yourpicture onGGWFacebookpageListen toa NO BSpodcastClosethekitchenEat withyour lefthandJournal15x ina rowTakea napLose 1poundmake a plan& post it 7days in arowDo anurgeworksheetDo theweeklyassessmentand/or theweekly planSit in thesun for 10minutesFinishanybookCommenton aGGW'spictureLeave 2bites atlunchCatch athought &journalabout itDo themonthlyassessmentand/or themonthly planExercise 30minutes+, 15days in AprilEatundistracted,at the diningtableUse yourhabit tracker7 days in arowTry anewexerciseDo aMarcoPolo 5x inAprilFinish aNO BSCourseLeave 2bites atsupperCompleteaDiscoveryWorksheetpost yourpicture onGGWFacebookpageListen toa NO BSpodcastClosethekitchenEat withyour lefthandJournal15x ina rowTakea napLose 1poundmake a plan& post it 7days in arowDo anurgeworksheetDo theweeklyassessmentand/or theweekly planSit in thesun for 10minutesFinishanybook

April Shower(s) Yourself with Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Comment on a GGW's picture
  2. Leave 2 bites at lunch
  3. Catch a thought & journal about it
  4. Do the monthly assessment and/or the monthly plan
  5. Exercise 30 minutes+, 15 days in April
  6. Eat undistracted, at the dining table
  7. Use your habit tracker 7 days in a row
  8. Try a new exercise
  9. Do a Marco Polo 5x in April
  10. Finish a NO BS Course
  11. Leave 2 bites at supper
  12. Complete a Discovery Worksheet
  13. post your picture on GGW Facebook page
  14. Listen to a NO BS podcast
  15. Close the kitchen
  16. Eat with your left hand
  17. Journal 15x in a row
  18. Take a nap
  19. Lose 1 pound
  20. make a plan & post it 7 days in a row
  21. Do an urge worksheet
  22. Do the weekly assessment and/or the weekly plan
  23. Sit in the sun for 10 minutes
  24. Finish any book