Eatundistracted,at the diningtableDo aMarcoPolo 5x inAprilTakea napLeave 2bites atlunchmake a plan& post it 7days in arowpost yourpicture onGGWFacebookpageListen toa NO BSpodcastCommenton aGGW'spictureDo themonthlyassessmentand/or themonthly planJournal15x ina rowSit in thesun for 10minutesExercise 30minutes+, 15days in AprilUse yourhabit tracker7 days in arowLeave 2bites atsupperDo anurgeworksheetTry anewexerciseClosethekitchenCompleteaDiscoveryWorksheetFinish aNO BSCourseLose 1poundFinishanybookCatch athought &journalabout itEat withyour lefthandDo theweeklyassessmentand/or theweekly planEatundistracted,at the diningtableDo aMarcoPolo 5x inAprilTakea napLeave 2bites atlunchmake a plan& post it 7days in arowpost yourpicture onGGWFacebookpageListen toa NO BSpodcastCommenton aGGW'spictureDo themonthlyassessmentand/or themonthly planJournal15x ina rowSit in thesun for 10minutesExercise 30minutes+, 15days in AprilUse yourhabit tracker7 days in arowLeave 2bites atsupperDo anurgeworksheetTry anewexerciseClosethekitchenCompleteaDiscoveryWorksheetFinish aNO BSCourseLose 1poundFinishanybookCatch athought &journalabout itEat withyour lefthandDo theweeklyassessmentand/or theweekly plan

April Shower(s) Yourself with Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat undistracted, at the dining table
  2. Do a Marco Polo 5x in April
  3. Take a nap
  4. Leave 2 bites at lunch
  5. make a plan & post it 7 days in a row
  6. post your picture on GGW Facebook page
  7. Listen to a NO BS podcast
  8. Comment on a GGW's picture
  9. Do the monthly assessment and/or the monthly plan
  10. Journal 15x in a row
  11. Sit in the sun for 10 minutes
  12. Exercise 30 minutes+, 15 days in April
  13. Use your habit tracker 7 days in a row
  14. Leave 2 bites at supper
  15. Do an urge worksheet
  16. Try a new exercise
  17. Close the kitchen
  18. Complete a Discovery Worksheet
  19. Finish a NO BS Course
  20. Lose 1 pound
  21. Finish any book
  22. Catch a thought & journal about it
  23. Eat with your left hand
  24. Do the weekly assessment and/or the weekly plan