MindfuljournalingMindfulshoulderrollGratitudelistMindfulwalkObserve:How many ?are in thishospital?MindfulbodyscanMindfulsoundobservationAwareness:InMindfulgardeningTell ussomethingunique aboutyour pet thatyou haveobserved?IObserve:MindfuleatingMindfulyogaMindfuldrawingMindfulshowerMindfulbathgaragestaytheMindfulmusicMindfulbreathingsafeMindfulcar ridePracticePatientsAcknowledge& acceptfeelingsMindfulpinwheelbreathingMindfulcleaningMindfulcoloringMindfulnaturewalkMindfulobjectfocusMindfulPlay-DohsqueezeITake amindfulwalk withyour petMindfulteethbrushingMindfuljournalingMindfulshoulderrollGratitudelistMindfulwalkObserve:How many ?are in thishospital?MindfulbodyscanMindfulsoundobservationAwareness:InMindfulgardeningTell ussomethingunique aboutyour pet thatyou haveobserved?IObserve:MindfuleatingMindfulyogaMindfuldrawingMindfulshowerMindfulbathgaragestaytheMindfulmusicMindfulbreathingsafeMindfulcar ridePracticePatientsAcknowledge& acceptfeelingsMindfulpinwheelbreathingMindfulcleaningMindfulcoloringMindfulnaturewalkMindfulobjectfocusMindfulPlay-DohsqueezeITake amindfulwalk withyour petMindfulteethbrushing

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful journaling
  2. Mindful shoulder roll
  3. Gratitude list
  4. Mindful walk
  5. Observe: How many ? are in this hospital?
  6. Mindful body scan
  7. Mindful sound observation
  8. Awareness:
  9. In
  10. Mindful gardening
  11. Tell us something unique about your pet that you have observed?
  12. I
  13. Observe:
  14. Mindful eating
  15. Mindful yoga
  16. Mindful drawing
  17. Mindful shower
  18. Mindful bath
  19. garage
  20. stay
  21. the
  22. Mindful music
  23. Mindful breathing
  24. safe
  25. Mindful car ride
  26. Practice Patients
  27. Acknowledge & accept feelings
  28. Mindful pinwheel breathing
  29. Mindful cleaning
  30. Mindful coloring
  31. Mindful nature walk
  32. Mindful object focus
  33. Mindful Play-Doh squeeze
  34. I
  35. Take a mindful walk with your pet
  36. Mindful teeth brushing