MindfulshoulderrollMindfulshowerTell ussomethingunique aboutyour pet thatyou haveobserved?MindfulbodyscanstayMindfulpinwheelbreathingMindfulwalkMindfulyogaObserve:How many ?are in thishospital?MindfulobjectfocusMindfuldrawingMindfulcleaningMindfulmusicMindfulcoloringMindfulcar rideMindfulbreathingMindfulteethbrushingIMindfulgardeningInAwareness:MindfulsoundobservationTake amindfulwalk withyour petIAcknowledge& acceptfeelingsMindfulPlay-DohsqueezePracticePatientsMindfulnaturewalkGratitudelistObserve:MindfuleatingMindfuljournalinggarageMindfulbathsafetheMindfulshoulderrollMindfulshowerTell ussomethingunique aboutyour pet thatyou haveobserved?MindfulbodyscanstayMindfulpinwheelbreathingMindfulwalkMindfulyogaObserve:How many ?are in thishospital?MindfulobjectfocusMindfuldrawingMindfulcleaningMindfulmusicMindfulcoloringMindfulcar rideMindfulbreathingMindfulteethbrushingIMindfulgardeningInAwareness:MindfulsoundobservationTake amindfulwalk withyour petIAcknowledge& acceptfeelingsMindfulPlay-DohsqueezePracticePatientsMindfulnaturewalkGratitudelistObserve:MindfuleatingMindfuljournalinggarageMindfulbathsafethe

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful shoulder roll
  2. Mindful shower
  3. Tell us something unique about your pet that you have observed?
  4. Mindful body scan
  5. stay
  6. Mindful pinwheel breathing
  7. Mindful walk
  8. Mindful yoga
  9. Observe: How many ? are in this hospital?
  10. Mindful object focus
  11. Mindful drawing
  12. Mindful cleaning
  13. Mindful music
  14. Mindful coloring
  15. Mindful car ride
  16. Mindful breathing
  17. Mindful teeth brushing
  18. I
  19. Mindful gardening
  20. In
  21. Awareness:
  22. Mindful sound observation
  23. Take a mindful walk with your pet
  24. I
  25. Acknowledge & accept feelings
  26. Mindful Play-Doh squeeze
  27. Practice Patients
  28. Mindful nature walk
  29. Gratitude list
  30. Observe:
  31. Mindful eating
  32. Mindful journaling
  33. garage
  34. Mindful bath
  35. safe
  36. the