MindfulwalkIMindfuldrawingsafeMindfulcoloringMindfulcleaningstayMindfulPlay-DohsqueezegarageMindfulgardeningAcknowledge& acceptfeelingsObserve:How many ?are in thishospital?theMindfulmusicInMindfulshoulderrollMindfulobjectfocusIMindfulsoundobservationPracticePatientsMindfulteethbrushingAwareness:MindfulshowerTake amindfulwalk withyour petMindfulpinwheelbreathingMindfuljournalingMindfulyogaMindfulcar rideMindfulnaturewalkObserve:MindfulbathMindfuleatingGratitudelistMindfulbodyscanTell ussomethingunique aboutyour pet thatyou haveobserved?MindfulbreathingMindfulwalkIMindfuldrawingsafeMindfulcoloringMindfulcleaningstayMindfulPlay-DohsqueezegarageMindfulgardeningAcknowledge& acceptfeelingsObserve:How many ?are in thishospital?theMindfulmusicInMindfulshoulderrollMindfulobjectfocusIMindfulsoundobservationPracticePatientsMindfulteethbrushingAwareness:MindfulshowerTake amindfulwalk withyour petMindfulpinwheelbreathingMindfuljournalingMindfulyogaMindfulcar rideMindfulnaturewalkObserve:MindfulbathMindfuleatingGratitudelistMindfulbodyscanTell ussomethingunique aboutyour pet thatyou haveobserved?Mindfulbreathing

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful walk
  2. I
  3. Mindful drawing
  4. safe
  5. Mindful coloring
  6. Mindful cleaning
  7. stay
  8. Mindful Play-Doh squeeze
  9. garage
  10. Mindful gardening
  11. Acknowledge & accept feelings
  12. Observe: How many ? are in this hospital?
  13. the
  14. Mindful music
  15. In
  16. Mindful shoulder roll
  17. Mindful object focus
  18. I
  19. Mindful sound observation
  20. Practice Patients
  21. Mindful teeth brushing
  22. Awareness:
  23. Mindful shower
  24. Take a mindful walk with your pet
  25. Mindful pinwheel breathing
  26. Mindful journaling
  27. Mindful yoga
  28. Mindful car ride
  29. Mindful nature walk
  30. Observe:
  31. Mindful bath
  32. Mindful eating
  33. Gratitude list
  34. Mindful body scan
  35. Tell us something unique about your pet that you have observed?
  36. Mindful breathing