MindfulshowerMindfuljournalingMindfulcoloringMindfulyogaObserve:How many ?are in thishospital?Awareness:MindfuleatingTell ussomethingunique aboutyour pet thatyou haveobserved?MindfulbreathingtheMindfulcleaningMindfulgardeningMindfulbathMindfulPlay-DohsqueezeMindfulpinwheelbreathingInTake amindfulwalk withyour petPracticePatientsObserve:MindfulshoulderrollMindfuldrawingMindfulwalkMindfulbodyscanstayAcknowledge& acceptfeelingsgarageMindfulnaturewalkMindfulobjectfocusMindfulcar rideMindfulteethbrushingMindfulsoundobservationsafeGratitudelistIIMindfulmusicMindfulshowerMindfuljournalingMindfulcoloringMindfulyogaObserve:How many ?are in thishospital?Awareness:MindfuleatingTell ussomethingunique aboutyour pet thatyou haveobserved?MindfulbreathingtheMindfulcleaningMindfulgardeningMindfulbathMindfulPlay-DohsqueezeMindfulpinwheelbreathingInTake amindfulwalk withyour petPracticePatientsObserve:MindfulshoulderrollMindfuldrawingMindfulwalkMindfulbodyscanstayAcknowledge& acceptfeelingsgarageMindfulnaturewalkMindfulobjectfocusMindfulcar rideMindfulteethbrushingMindfulsoundobservationsafeGratitudelistIIMindfulmusic

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful shower
  2. Mindful journaling
  3. Mindful coloring
  4. Mindful yoga
  5. Observe: How many ? are in this hospital?
  6. Awareness:
  7. Mindful eating
  8. Tell us something unique about your pet that you have observed?
  9. Mindful breathing
  10. the
  11. Mindful cleaning
  12. Mindful gardening
  13. Mindful bath
  14. Mindful Play-Doh squeeze
  15. Mindful pinwheel breathing
  16. In
  17. Take a mindful walk with your pet
  18. Practice Patients
  19. Observe:
  20. Mindful shoulder roll
  21. Mindful drawing
  22. Mindful walk
  23. Mindful body scan
  24. stay
  25. Acknowledge & accept feelings
  26. garage
  27. Mindful nature walk
  28. Mindful object focus
  29. Mindful car ride
  30. Mindful teeth brushing
  31. Mindful sound observation
  32. safe
  33. Gratitude list
  34. I
  35. I
  36. Mindful music