20bicyclecrunches20donkeykicks20 secjumpingjacks15burpees30 secplank8,000steps20pushups30bicyclecrunches40 secjumpingjacks45 secplank30 secplank30 minwalk20 minjog20crunches30mountainclimbers20reversecrunches60 minwalk25sumosquats20 minbikeride10lungeseach leg45 minwalk15squatjumps20squats20 calfraises20sumosquats10 minjog20crunches10,000steps10pushups20bicyclecrunches20donkeykicks20 secjumpingjacks15burpees30 secplank8,000steps20pushups30bicyclecrunches40 secjumpingjacks45 secplank30 secplank30 minwalk20 minjog20crunches30mountainclimbers20reversecrunches60 minwalk25sumosquats20 minbikeride10lungeseach leg45 minwalk15squatjumps20squats20 calfraises20sumosquats10 minjog20crunches10,000steps10pushups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 bicycle crunches
  2. 20 donkey kicks
  3. 20 sec jumping jacks
  4. 15 burpees
  5. 30 sec plank
  6. 8,000 steps
  7. 20 pushups
  8. 30 bicycle crunches
  9. 40 sec jumping jacks
  10. 45 sec plank
  11. 30 sec plank
  12. 30 min walk
  13. 20 min jog
  14. 20 crunches
  15. 30 mountain climbers
  16. 20 reverse crunches
  17. 60 min walk
  18. 25 sumo squats
  19. 20 min bike ride
  20. 10 lunges each leg
  21. 45 min walk
  22. 15 squat jumps
  23. 20 squats
  24. 20 calf raises
  25. 20 sumo squats
  26. 10 min jog
  27. 20 crunches
  28. 10,000 steps
  29. 10 pushups