Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 sec jumping jacks
2. 20 donkey kicks
3. 30 sec plank
4. 10 lunges each leg
5. 20 bicycle crunches
6. 20 min jog
7. 20 crunches
8. 45 sec plank
9. 15 burpees
10. 20 min bike ride
11. 60 min walk
12. 8,000 steps
13. 10 min jog
14. 10,000 steps
15. 10 pushups
16. 20 squats
17. 30 bicycle crunches
18. 20 reverse crunches
19. 40 sec jumping jacks
20. 20 sumo squats
21. 15 squat jumps
22. 20 calf raises
23. 30 min walk
24. 30 mountain climbers
25. 45 min walk
26. 30 sec plank
27. 25 sumo squats
28. 20 pushups
29. 20 crunches