Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 sec plank
2. 20 min bike ride
3. 30 mountain climbers
4. 10 min jog
5. 15 burpees
6. 30 min walk
7. 20 sec jumping jacks
8. 20 pushups
9. 15 squat jumps
10. 20 bicycle crunches
11. 30 sec plank
12. 25 sumo squats
13. 10 lunges each leg
14. 20 donkey kicks
15. 20 reverse crunches
16. 8,000 steps
17. 20 calf raises
18. 10,000 steps
19. 20 squats
20. 40 sec jumping jacks
21. 30 bicycle crunches
22. 20 crunches
23. 20 min jog
24. 45 sec plank
25. 20 crunches
26. 60 min walk
27. 10 pushups
28. 20 sumo squats
29. 45 min walk