Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 sec plank
2. 20 sumo squats
3. 30 sec plank
4. 20 bicycle crunches
5. 30 mountain climbers
6. 10 pushups
7. 60 min walk
8. 25 sumo squats
9. 15 burpees
10. 20 calf raises
11. 30 bicycle crunches
12. 40 sec jumping jacks
13. 20 sec jumping jacks
14. 10 lunges each leg
15. 20 reverse crunches
16. 20 min bike ride
17. 20 donkey kicks
18. 30 min walk
19. 15 squat jumps
20. 20 min jog
21. 10 min jog
22. 20 crunches
23. 20 squats
24. 20 crunches
25. 45 sec plank
26. 20 pushups
27. 10,000 steps
28. 8,000 steps
29. 45 min walk