Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 45 min walk
2. 20 crunches
3. 20 min bike ride
4. 8,000 steps
5. 15 burpees
6. 20 pushups
7. 40 sec jumping jacks
8. 10 pushups
9. 10,000 steps
10. 20 calf raises
11. 25 sumo squats
12. 10 lunges each leg
13. 30 sec plank
14. 20 reverse crunches
15. 20 crunches
16. 30 min walk
17. 20 squats
18. 20 donkey kicks
19. 20 min jog
20. 20 sec jumping jacks
21. 30 sec plank
22. 30 bicycle crunches
23. 45 sec plank
24. 15 squat jumps
25. 20 sumo squats
26. 20 bicycle crunches
27. 10 min jog
28. 30 mountain climbers
29. 60 min walk