Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 sec plank
2. 10 pushups
3. 20 sumo squats
4. 15 burpees
5. 20 crunches
6. 40 sec jumping jacks
7. 45 min walk
8. 30 mountain climbers
9. 20 squats
10. 30 bicycle crunches
11. 20 bicycle crunches
12. 20 min jog
13. 20 reverse crunches
14. 45 sec plank
15. 20 sec jumping jacks
16. 30 sec plank
17. 10 min jog
18. 60 min walk
19. 10,000 steps
20. 20 donkey kicks
21. 20 min bike ride
22. 20 pushups
23. 20 calf raises
24. 20 crunches
25. 30 min walk
26. 15 squat jumps
27. 10 lunges each leg
28. 8,000 steps
29. 25 sumo squats