Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 45 min walk
2. 45 sec plank
3. 20 min bike ride
4. 10 lunges each leg
5. 20 min jog
6. 20 squats
7. 15 burpees
8. 20 crunches
9. 30 sec plank
10. 30 mountain climbers
11. 10,000 steps
12. 30 sec plank
13. 60 min walk
14. 8,000 steps
15. 30 min walk
16. 20 donkey kicks
17. 20 bicycle crunches
18. 40 sec jumping jacks
19. 20 calf raises
20. 15 squat jumps
21. 25 sumo squats
22. 30 bicycle crunches
23. 20 reverse crunches
24. 20 crunches
25. 20 sumo squats
26. 20 sec jumping jacks
27. 10 pushups
28. 10 min jog
29. 20 pushups