Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 min jog
2. 45 sec plank
3. 10 pushups
4. 30 sec plank
5. 15 squat jumps
6. 20 squats
7. 20 crunches
8. 20 calf raises
9. 15 burpees
10. 30 mountain climbers
11. 20 reverse crunches
12. 20 sumo squats
13. 25 sumo squats
14. 30 bicycle crunches
15. 10 min jog
16. 30 min walk
17. 8,000 steps
18. 20 bicycle crunches
19. 30 sec plank
20. 20 pushups
21. 40 sec jumping jacks
22. 20 min bike ride
23. 20 crunches
24. 10,000 steps
25. 45 min walk
26. 60 min walk
27. 20 sec jumping jacks
28. 20 donkey kicks
29. 10 lunges each leg