Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 donkey kicks
2. 20 pushups
3. 30 min walk
4. 10 min jog
5. 20 min bike ride
6. 20 sumo squats
7. 30 bicycle crunches
8. 20 reverse crunches
9. 45 sec plank
10. 30 mountain climbers
11. 8,000 steps
12. 10,000 steps
13. 25 sumo squats
14. 20 crunches
15. 30 sec plank
16. 30 sec plank
17. 15 burpees
18. 45 min walk
19. 15 squat jumps
20. 40 sec jumping jacks
21. 20 min jog
22. 20 crunches
23. 10 pushups
24. 20 calf raises
25. 20 sec jumping jacks
26. 10 lunges each leg
27. 20 bicycle crunches
28. 60 min walk
29. 20 squats