Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 squats
2. 10 min jog
3. 20 crunches
4. 10 lunges each leg
5. 20 pushups
6. 30 sec plank
7. 45 sec plank
8. 20 reverse crunches
9. 25 sumo squats
10. 10,000 steps
11. 10 pushups
12. 8,000 steps
13. 20 sec jumping jacks
14. 20 sumo squats
15. 40 sec jumping jacks
16. 30 min walk
17. 30 sec plank
18. 20 min jog
19. 20 donkey kicks
20. 60 min walk
21. 20 crunches
22. 15 burpees
23. 30 mountain climbers
24. 20 calf raises
25. 15 squat jumps
26. 30 bicycle crunches
27. 20 bicycle crunches
28. 45 min walk
29. 20 min bike ride