Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 25 sumo squats
2. 30 mountain climbers
3. 20 crunches
4. 20 pushups
5. 45 sec plank
6. 30 bicycle crunches
7. 30 sec plank
8. 10,000 steps
9. 30 min walk
10. 20 min jog
11. 20 sumo squats
12. 40 sec jumping jacks
13. 20 min bike ride
14. 20 crunches
15. 10 min jog
16. 30 sec plank
17. 20 sec jumping jacks
18. 45 min walk
19. 15 squat jumps
20. 60 min walk
21. 20 donkey kicks
22. 20 reverse crunches
23. 15 burpees
24. 20 squats
25. 8,000 steps
26. 10 lunges each leg
27. 10 pushups
28. 20 bicycle crunches
29. 20 calf raises