30 secplank20sumosquats30 secplank45 secplank10 minjog20pushups45 minwalk20reversecrunches20 secjumpingjacks15burpees20 minbikeride10pushups20 minjog20crunches10lungeseach leg30bicyclecrunches30mountainclimbers60 minwalk40 secjumpingjacks20squats20donkeykicks30 minwalk10,000steps20bicyclecrunches20 calfraises8,000steps15squatjumps20crunches25sumosquats30 secplank20sumosquats30 secplank45 secplank10 minjog20pushups45 minwalk20reversecrunches20 secjumpingjacks15burpees20 minbikeride10pushups20 minjog20crunches10lungeseach leg30bicyclecrunches30mountainclimbers60 minwalk40 secjumpingjacks20squats20donkeykicks30 minwalk10,000steps20bicyclecrunches20 calfraises8,000steps15squatjumps20crunches25sumosquats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec plank
  2. 20 sumo squats
  3. 30 sec plank
  4. 45 sec plank
  5. 10 min jog
  6. 20 pushups
  7. 45 min walk
  8. 20 reverse crunches
  9. 20 sec jumping jacks
  10. 15 burpees
  11. 20 min bike ride
  12. 10 pushups
  13. 20 min jog
  14. 20 crunches
  15. 10 lunges each leg
  16. 30 bicycle crunches
  17. 30 mountain climbers
  18. 60 min walk
  19. 40 sec jumping jacks
  20. 20 squats
  21. 20 donkey kicks
  22. 30 min walk
  23. 10,000 steps
  24. 20 bicycle crunches
  25. 20 calf raises
  26. 8,000 steps
  27. 15 squat jumps
  28. 20 crunches
  29. 25 sumo squats