15burpees20crunches30bicyclecrunches25sumosquats20 minjog10,000steps10pushups20 calfraises20 minbikeride30mountainclimbers20pushups20bicyclecrunches15squatjumps20crunches30 secplank20donkeykicks60 minwalk45 secplank20reversecrunches20squats30 secplank10lungeseach leg10 minjog8,000steps40 secjumpingjacks45 minwalk20sumosquats30 minwalk20 secjumpingjacks15burpees20crunches30bicyclecrunches25sumosquats20 minjog10,000steps10pushups20 calfraises20 minbikeride30mountainclimbers20pushups20bicyclecrunches15squatjumps20crunches30 secplank20donkeykicks60 minwalk45 secplank20reversecrunches20squats30 secplank10lungeseach leg10 minjog8,000steps40 secjumpingjacks45 minwalk20sumosquats30 minwalk20 secjumpingjacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 burpees
  2. 20 crunches
  3. 30 bicycle crunches
  4. 25 sumo squats
  5. 20 min jog
  6. 10,000 steps
  7. 10 pushups
  8. 20 calf raises
  9. 20 min bike ride
  10. 30 mountain climbers
  11. 20 pushups
  12. 20 bicycle crunches
  13. 15 squat jumps
  14. 20 crunches
  15. 30 sec plank
  16. 20 donkey kicks
  17. 60 min walk
  18. 45 sec plank
  19. 20 reverse crunches
  20. 20 squats
  21. 30 sec plank
  22. 10 lunges each leg
  23. 10 min jog
  24. 8,000 steps
  25. 40 sec jumping jacks
  26. 45 min walk
  27. 20 sumo squats
  28. 30 min walk
  29. 20 sec jumping jacks