Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 60 min walk
2. 10 lunges each leg
3. 20 reverse crunches
4. 20 sumo squats
5. 45 sec plank
6. 20 calf raises
7. 10,000 steps
8. 30 sec plank
9. 20 sec jumping jacks
10. 15 burpees
11. 20 bicycle crunches
12. 30 min walk
13. 20 squats
14. 30 bicycle crunches
15. 8,000 steps
16. 30 sec plank
17. 20 crunches
18. 20 min bike ride
19. 10 pushups
20. 15 squat jumps
21. 20 pushups
22. 45 min walk
23. 10 min jog
24. 20 crunches
25. 40 sec jumping jacks
26. 30 mountain climbers
27. 20 donkey kicks
28. 20 min jog
29. 25 sumo squats