20 minbikeride20crunches20pushups20 minjog10 minjog20crunches20 calfraises25sumosquats30bicyclecrunches30 minwalk15burpees20squats20 secjumpingjacks20reversecrunches10,000steps40 secjumpingjacks30mountainclimbers20sumosquats20donkeykicks45 secplank15squatjumps20bicyclecrunches30 secplank8,000steps30 secplank60 minwalk10lungeseach leg10pushups45 minwalk20 minbikeride20crunches20pushups20 minjog10 minjog20crunches20 calfraises25sumosquats30bicyclecrunches30 minwalk15burpees20squats20 secjumpingjacks20reversecrunches10,000steps40 secjumpingjacks30mountainclimbers20sumosquats20donkeykicks45 secplank15squatjumps20bicyclecrunches30 secplank8,000steps30 secplank60 minwalk10lungeseach leg10pushups45 minwalk

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 min bike ride
  2. 20 crunches
  3. 20 pushups
  4. 20 min jog
  5. 10 min jog
  6. 20 crunches
  7. 20 calf raises
  8. 25 sumo squats
  9. 30 bicycle crunches
  10. 30 min walk
  11. 15 burpees
  12. 20 squats
  13. 20 sec jumping jacks
  14. 20 reverse crunches
  15. 10,000 steps
  16. 40 sec jumping jacks
  17. 30 mountain climbers
  18. 20 sumo squats
  19. 20 donkey kicks
  20. 45 sec plank
  21. 15 squat jumps
  22. 20 bicycle crunches
  23. 30 sec plank
  24. 8,000 steps
  25. 30 sec plank
  26. 60 min walk
  27. 10 lunges each leg
  28. 10 pushups
  29. 45 min walk