Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 min jog
2. 30 min walk
3. 20 calf raises
4. 20 sec jumping jacks
5. 30 mountain climbers
6. 20 sumo squats
7. 60 min walk
8. 20 reverse crunches
9. 25 sumo squats
10. 15 burpees
11. 45 sec plank
12. 20 min jog
13. 40 sec jumping jacks
14. 15 squat jumps
15. 20 crunches
16. 20 crunches
17. 20 squats
18. 30 bicycle crunches
19. 20 min bike ride
20. 20 bicycle crunches
21. 20 pushups
22. 30 sec plank
23. 10 pushups
24. 8,000 steps
25. 30 sec plank
26. 10,000 steps
27. 20 donkey kicks
28. 45 min walk
29. 10 lunges each leg