FeelHotCountingBackwardsMindGoesBlankMaking aComplaintExternalTriggersFistRolledUpThrowThingsDrawingCuesMoralReasoningBecomingAggressiveSomeoneVerballyAttachingYouPunchWallsAngerReducersSomeoneAccusingYouSomeoneBumpinginto YouFREEAngerControlHassleLogPlayingSportsInternalTriggerABC'sDeepBreathingListeningto MusicPleasantImageryFeelHotCountingBackwardsMindGoesBlankMaking aComplaintExternalTriggersFistRolledUpThrowThingsDrawingCuesMoralReasoningBecomingAggressiveSomeoneVerballyAttachingYouPunchWallsAngerReducersSomeoneAccusingYouSomeoneBumpinginto YouFREEAngerControlHassleLogPlayingSportsInternalTriggerABC'sDeepBreathingListeningto MusicPleasantImagery

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
N
5
B
6
I
7
G
8
O
9
B
10
N
11
O
12
G
13
N
14
B
15
G
16
G
17
N
18
O
19
N
20
O
21
B
22
B
23
I
24
G
25
I
  1. I-Feel Hot
  2. I-Counting Backwards
  3. O-Mind Goes Blank
  4. N-Making a Complaint
  5. B-External Triggers
  6. I-Fist Rolled Up
  7. G-Throw Things
  8. O-Drawing
  9. B-Cues
  10. N-Moral Reasoning
  11. O-Becoming Aggressive
  12. G-Someone Verbally Attaching You
  13. N-Punch Walls
  14. B-Anger Reducers
  15. G-Someone Accusing You
  16. G-Someone Bumping into You
  17. N-FREE
  18. O-Anger Control
  19. N-Hassle Log
  20. O-Playing Sports
  21. B-Internal Trigger
  22. B-ABC's
  23. I-Deep Breathing
  24. G-Listening to Music
  25. I-Pleasant Imagery