AngerControlMaking aComplaintCountingBackwardsSomeoneVerballyAttachingYouMoralReasoningThrowThingsSomeoneAccusingYouListeningto MusicFistRolledUpPlayingSportsDeepBreathingMindGoesBlankPunchWallsCuesInternalTriggerAngerReducersSomeoneBumpinginto YouABC'sFREEBecomingAggressiveExternalTriggersFeelHotHassleLogDrawingPleasantImageryAngerControlMaking aComplaintCountingBackwardsSomeoneVerballyAttachingYouMoralReasoningThrowThingsSomeoneAccusingYouListeningto MusicFistRolledUpPlayingSportsDeepBreathingMindGoesBlankPunchWallsCuesInternalTriggerAngerReducersSomeoneBumpinginto YouABC'sFREEBecomingAggressiveExternalTriggersFeelHotHassleLogDrawingPleasantImagery

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
G
5
N
6
G
7
G
8
G
9
I
10
O
11
I
12
O
13
N
14
B
15
B
16
B
17
G
18
B
19
N
20
O
21
B
22
I
23
N
24
O
25
I
  1. O-Anger Control
  2. N-Making a Complaint
  3. I-Counting Backwards
  4. G-Someone Verbally Attaching You
  5. N-Moral Reasoning
  6. G-Throw Things
  7. G-Someone Accusing You
  8. G-Listening to Music
  9. I-Fist Rolled Up
  10. O-Playing Sports
  11. I-Deep Breathing
  12. O-Mind Goes Blank
  13. N-Punch Walls
  14. B-Cues
  15. B-Internal Trigger
  16. B-Anger Reducers
  17. G-Someone Bumping into You
  18. B-ABC's
  19. N-FREE
  20. O-Becoming Aggressive
  21. B-External Triggers
  22. I-Feel Hot
  23. N-Hassle Log
  24. O-Drawing
  25. I-Pleasant Imagery