BecomingAggressiveAngerReducersSomeoneAccusingYouDrawingInternalTriggerListeningto MusicCountingBackwardsABC'sPunchWallsMoralReasoningFeelHotSomeoneVerballyAttachingYouExternalTriggersDeepBreathingThrowThingsFistRolledUpHassleLogMaking aComplaintPlayingSportsCuesAngerControlSomeoneBumpinginto YouMindGoesBlankFREEPleasantImageryBecomingAggressiveAngerReducersSomeoneAccusingYouDrawingInternalTriggerListeningto MusicCountingBackwardsABC'sPunchWallsMoralReasoningFeelHotSomeoneVerballyAttachingYouExternalTriggersDeepBreathingThrowThingsFistRolledUpHassleLogMaking aComplaintPlayingSportsCuesAngerControlSomeoneBumpinginto YouMindGoesBlankFREEPleasantImagery

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
O
5
B
6
G
7
I
8
B
9
N
10
N
11
I
12
G
13
B
14
I
15
G
16
I
17
N
18
N
19
O
20
B
21
O
22
G
23
O
24
N
25
I
  1. O-Becoming Aggressive
  2. B-Anger Reducers
  3. G-Someone Accusing You
  4. O-Drawing
  5. B-Internal Trigger
  6. G-Listening to Music
  7. I-Counting Backwards
  8. B-ABC's
  9. N-Punch Walls
  10. N-Moral Reasoning
  11. I-Feel Hot
  12. G-Someone Verbally Attaching You
  13. B-External Triggers
  14. I-Deep Breathing
  15. G-Throw Things
  16. I-Fist Rolled Up
  17. N-Hassle Log
  18. N-Making a Complaint
  19. O-Playing Sports
  20. B-Cues
  21. O-Anger Control
  22. G-Someone Bumping into You
  23. O-Mind Goes Blank
  24. N-FREE
  25. I-Pleasant Imagery