ThrowThingsFeelHotSomeoneBumpinginto YouAngerReducersPlayingSportsPleasantImageryPunchWallsListeningto MusicInternalTriggerSomeoneAccusingYouExternalTriggersSomeoneVerballyAttachingYouAngerControlCuesFistRolledUpCountingBackwardsBecomingAggressiveFREEABC'sMoralReasoningMindGoesBlankDeepBreathingHassleLogMaking aComplaintDrawingThrowThingsFeelHotSomeoneBumpinginto YouAngerReducersPlayingSportsPleasantImageryPunchWallsListeningto MusicInternalTriggerSomeoneAccusingYouExternalTriggersSomeoneVerballyAttachingYouAngerControlCuesFistRolledUpCountingBackwardsBecomingAggressiveFREEABC'sMoralReasoningMindGoesBlankDeepBreathingHassleLogMaking aComplaintDrawing

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
B
5
O
6
I
7
N
8
G
9
B
10
G
11
B
12
G
13
O
14
B
15
I
16
I
17
O
18
N
19
B
20
N
21
O
22
I
23
N
24
N
25
O
  1. G-Throw Things
  2. I-Feel Hot
  3. G-Someone Bumping into You
  4. B-Anger Reducers
  5. O-Playing Sports
  6. I-Pleasant Imagery
  7. N-Punch Walls
  8. G-Listening to Music
  9. B-Internal Trigger
  10. G-Someone Accusing You
  11. B-External Triggers
  12. G-Someone Verbally Attaching You
  13. O-Anger Control
  14. B-Cues
  15. I-Fist Rolled Up
  16. I-Counting Backwards
  17. O-Becoming Aggressive
  18. N-FREE
  19. B-ABC's
  20. N-Moral Reasoning
  21. O-Mind Goes Blank
  22. I-Deep Breathing
  23. N-Hassle Log
  24. N-Making a Complaint
  25. O-Drawing