FistRolledUpDeepBreathingMindGoesBlankSomeoneAccusingYouPleasantImageryThrowThingsFREEFeelHotSomeoneVerballyAttachingYouListeningto MusicExternalTriggersPunchWallsAngerControlHassleLogPlayingSportsDrawingSomeoneBumpinginto YouInternalTriggerCuesMoralReasoningAngerReducersBecomingAggressiveMaking aComplaintCountingBackwardsABC'sFistRolledUpDeepBreathingMindGoesBlankSomeoneAccusingYouPleasantImageryThrowThingsFREEFeelHotSomeoneVerballyAttachingYouListeningto MusicExternalTriggersPunchWallsAngerControlHassleLogPlayingSportsDrawingSomeoneBumpinginto YouInternalTriggerCuesMoralReasoningAngerReducersBecomingAggressiveMaking aComplaintCountingBackwardsABC's

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
G
5
I
6
G
7
N
8
I
9
G
10
G
11
B
12
N
13
O
14
N
15
O
16
O
17
G
18
B
19
B
20
N
21
B
22
O
23
N
24
I
25
B
  1. I-Fist Rolled Up
  2. I-Deep Breathing
  3. O-Mind Goes Blank
  4. G-Someone Accusing You
  5. I-Pleasant Imagery
  6. G-Throw Things
  7. N-FREE
  8. I-Feel Hot
  9. G-Someone Verbally Attaching You
  10. G-Listening to Music
  11. B-External Triggers
  12. N-Punch Walls
  13. O-Anger Control
  14. N-Hassle Log
  15. O-Playing Sports
  16. O-Drawing
  17. G-Someone Bumping into You
  18. B-Internal Trigger
  19. B-Cues
  20. N-Moral Reasoning
  21. B-Anger Reducers
  22. O-Becoming Aggressive
  23. N-Making a Complaint
  24. I-Counting Backwards
  25. B-ABC's