FistRolledUpMindGoesBlankExternalTriggersThrowThingsSomeoneVerballyAttachingYouCuesABC'sCountingBackwardsDeepBreathingListeningto MusicPleasantImageryMaking aComplaintBecomingAggressiveAngerControlDrawingFeelHotHassleLogPunchWallsFREESomeoneBumpinginto YouSomeoneAccusingYouAngerReducersPlayingSportsMoralReasoningInternalTriggerFistRolledUpMindGoesBlankExternalTriggersThrowThingsSomeoneVerballyAttachingYouCuesABC'sCountingBackwardsDeepBreathingListeningto MusicPleasantImageryMaking aComplaintBecomingAggressiveAngerControlDrawingFeelHotHassleLogPunchWallsFREESomeoneBumpinginto YouSomeoneAccusingYouAngerReducersPlayingSportsMoralReasoningInternalTrigger

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
G
5
G
6
B
7
B
8
I
9
I
10
G
11
I
12
N
13
O
14
O
15
O
16
I
17
N
18
N
19
N
20
G
21
G
22
B
23
O
24
N
25
B
  1. I-Fist Rolled Up
  2. O-Mind Goes Blank
  3. B-External Triggers
  4. G-Throw Things
  5. G-Someone Verbally Attaching You
  6. B-Cues
  7. B-ABC's
  8. I-Counting Backwards
  9. I-Deep Breathing
  10. G-Listening to Music
  11. I-Pleasant Imagery
  12. N-Making a Complaint
  13. O-Becoming Aggressive
  14. O-Anger Control
  15. O-Drawing
  16. I-Feel Hot
  17. N-Hassle Log
  18. N-Punch Walls
  19. N-FREE
  20. G-Someone Bumping into You
  21. G-Someone Accusing You
  22. B-Anger Reducers
  23. O-Playing Sports
  24. N-Moral Reasoning
  25. B-Internal Trigger