MoralReasoningPlayingSportsCountingBackwardsFeelHotFistRolledUpAngerReducersAngerControlThrowThingsExternalTriggersFREEABC'sSomeoneAccusingYouMindGoesBlankDrawingBecomingAggressiveHassleLogCuesPleasantImageryMaking aComplaintSomeoneBumpinginto YouInternalTriggerListeningto MusicDeepBreathingSomeoneVerballyAttachingYouPunchWallsMoralReasoningPlayingSportsCountingBackwardsFeelHotFistRolledUpAngerReducersAngerControlThrowThingsExternalTriggersFREEABC'sSomeoneAccusingYouMindGoesBlankDrawingBecomingAggressiveHassleLogCuesPleasantImageryMaking aComplaintSomeoneBumpinginto YouInternalTriggerListeningto MusicDeepBreathingSomeoneVerballyAttachingYouPunchWalls

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
I
5
I
6
B
7
O
8
G
9
B
10
N
11
B
12
G
13
O
14
O
15
O
16
N
17
B
18
I
19
N
20
G
21
B
22
G
23
I
24
G
25
N
  1. N-Moral Reasoning
  2. O-Playing Sports
  3. I-Counting Backwards
  4. I-Feel Hot
  5. I-Fist Rolled Up
  6. B-Anger Reducers
  7. O-Anger Control
  8. G-Throw Things
  9. B-External Triggers
  10. N-FREE
  11. B-ABC's
  12. G-Someone Accusing You
  13. O-Mind Goes Blank
  14. O-Drawing
  15. O-Becoming Aggressive
  16. N-Hassle Log
  17. B-Cues
  18. I-Pleasant Imagery
  19. N-Making a Complaint
  20. G-Someone Bumping into You
  21. B-Internal Trigger
  22. G-Listening to Music
  23. I-Deep Breathing
  24. G-Someone Verbally Attaching You
  25. N-Punch Walls