PlayingSportsAngerControlSomeoneBumpinginto YouInternalTriggerFREEFeelHotDeepBreathingExternalTriggersBecomingAggressiveCuesSomeoneVerballyAttachingYouMindGoesBlankFistRolledUpSomeoneAccusingYouCountingBackwardsMoralReasoningABC'sListeningto MusicDrawingPunchWallsMaking aComplaintAngerReducersThrowThingsPleasantImageryHassleLogPlayingSportsAngerControlSomeoneBumpinginto YouInternalTriggerFREEFeelHotDeepBreathingExternalTriggersBecomingAggressiveCuesSomeoneVerballyAttachingYouMindGoesBlankFistRolledUpSomeoneAccusingYouCountingBackwardsMoralReasoningABC'sListeningto MusicDrawingPunchWallsMaking aComplaintAngerReducersThrowThingsPleasantImageryHassleLog

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
B
5
N
6
I
7
I
8
B
9
O
10
B
11
G
12
O
13
I
14
G
15
I
16
N
17
B
18
G
19
O
20
N
21
N
22
B
23
G
24
I
25
N
  1. O-Playing Sports
  2. O-Anger Control
  3. G-Someone Bumping into You
  4. B-Internal Trigger
  5. N-FREE
  6. I-Feel Hot
  7. I-Deep Breathing
  8. B-External Triggers
  9. O-Becoming Aggressive
  10. B-Cues
  11. G-Someone Verbally Attaching You
  12. O-Mind Goes Blank
  13. I-Fist Rolled Up
  14. G-Someone Accusing You
  15. I-Counting Backwards
  16. N-Moral Reasoning
  17. B-ABC's
  18. G-Listening to Music
  19. O-Drawing
  20. N-Punch Walls
  21. N-Making a Complaint
  22. B-Anger Reducers
  23. G-Throw Things
  24. I-Pleasant Imagery
  25. N-Hassle Log