HassleLogExternalTriggersCountingBackwardsFREESomeoneVerballyAttachingYouPlayingSportsBecomingAggressiveFistRolledUpSomeoneAccusingYouDeepBreathingPleasantImagerySomeoneBumpinginto YouCuesThrowThingsMaking aComplaintAngerControlInternalTriggerListeningto MusicFeelHotAngerReducersPunchWallsDrawingABC'sMoralReasoningMindGoesBlankHassleLogExternalTriggersCountingBackwardsFREESomeoneVerballyAttachingYouPlayingSportsBecomingAggressiveFistRolledUpSomeoneAccusingYouDeepBreathingPleasantImagerySomeoneBumpinginto YouCuesThrowThingsMaking aComplaintAngerControlInternalTriggerListeningto MusicFeelHotAngerReducersPunchWallsDrawingABC'sMoralReasoningMindGoesBlank

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
N
5
G
6
O
7
O
8
I
9
G
10
I
11
I
12
G
13
B
14
G
15
N
16
O
17
B
18
G
19
I
20
B
21
N
22
O
23
B
24
N
25
O
  1. N-Hassle Log
  2. B-External Triggers
  3. I-Counting Backwards
  4. N-FREE
  5. G-Someone Verbally Attaching You
  6. O-Playing Sports
  7. O-Becoming Aggressive
  8. I-Fist Rolled Up
  9. G-Someone Accusing You
  10. I-Deep Breathing
  11. I-Pleasant Imagery
  12. G-Someone Bumping into You
  13. B-Cues
  14. G-Throw Things
  15. N-Making a Complaint
  16. O-Anger Control
  17. B-Internal Trigger
  18. G-Listening to Music
  19. I-Feel Hot
  20. B-Anger Reducers
  21. N-Punch Walls
  22. O-Drawing
  23. B-ABC's
  24. N-Moral Reasoning
  25. O-Mind Goes Blank