MoralReasoningSomeoneBumpinginto YouDrawingAngerControlPlayingSportsMindGoesBlankExternalTriggersFREEInternalTriggerMaking aComplaintPleasantImageryBecomingAggressiveFistRolledUpSomeoneVerballyAttachingYouCountingBackwardsDeepBreathingABC'sAngerReducersHassleLogPunchWallsListeningto MusicThrowThingsFeelHotCuesSomeoneAccusingYouMoralReasoningSomeoneBumpinginto YouDrawingAngerControlPlayingSportsMindGoesBlankExternalTriggersFREEInternalTriggerMaking aComplaintPleasantImageryBecomingAggressiveFistRolledUpSomeoneVerballyAttachingYouCountingBackwardsDeepBreathingABC'sAngerReducersHassleLogPunchWallsListeningto MusicThrowThingsFeelHotCuesSomeoneAccusingYou

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
O
5
O
6
O
7
B
8
N
9
B
10
N
11
I
12
O
13
I
14
G
15
I
16
I
17
B
18
B
19
N
20
N
21
G
22
G
23
I
24
B
25
G
  1. N-Moral Reasoning
  2. G-Someone Bumping into You
  3. O-Drawing
  4. O-Anger Control
  5. O-Playing Sports
  6. O-Mind Goes Blank
  7. B-External Triggers
  8. N-FREE
  9. B-Internal Trigger
  10. N-Making a Complaint
  11. I-Pleasant Imagery
  12. O-Becoming Aggressive
  13. I-Fist Rolled Up
  14. G-Someone Verbally Attaching You
  15. I-Counting Backwards
  16. I-Deep Breathing
  17. B-ABC's
  18. B-Anger Reducers
  19. N-Hassle Log
  20. N-Punch Walls
  21. G-Listening to Music
  22. G-Throw Things
  23. I-Feel Hot
  24. B-Cues
  25. G-Someone Accusing You