SomeoneVerballyAttachingYouListeningto MusicFistRolledUpAngerControlSomeoneBumpinginto YouFeelHotBecomingAggressiveMaking aComplaintDrawingExternalTriggersPlayingSportsPleasantImageryMoralReasoningMindGoesBlankSomeoneAccusingYouCountingBackwardsABC'sThrowThingsHassleLogPunchWallsAngerReducersCuesInternalTriggerDeepBreathingFREESomeoneVerballyAttachingYouListeningto MusicFistRolledUpAngerControlSomeoneBumpinginto YouFeelHotBecomingAggressiveMaking aComplaintDrawingExternalTriggersPlayingSportsPleasantImageryMoralReasoningMindGoesBlankSomeoneAccusingYouCountingBackwardsABC'sThrowThingsHassleLogPunchWallsAngerReducersCuesInternalTriggerDeepBreathingFREE

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
O
5
G
6
I
7
O
8
N
9
O
10
B
11
O
12
I
13
N
14
O
15
G
16
I
17
B
18
G
19
N
20
N
21
B
22
B
23
B
24
I
25
N
  1. G-Someone Verbally Attaching You
  2. G-Listening to Music
  3. I-Fist Rolled Up
  4. O-Anger Control
  5. G-Someone Bumping into You
  6. I-Feel Hot
  7. O-Becoming Aggressive
  8. N-Making a Complaint
  9. O-Drawing
  10. B-External Triggers
  11. O-Playing Sports
  12. I-Pleasant Imagery
  13. N-Moral Reasoning
  14. O-Mind Goes Blank
  15. G-Someone Accusing You
  16. I-Counting Backwards
  17. B-ABC's
  18. G-Throw Things
  19. N-Hassle Log
  20. N-Punch Walls
  21. B-Anger Reducers
  22. B-Cues
  23. B-Internal Trigger
  24. I-Deep Breathing
  25. N-FREE