DeepBreathingThrowThingsSomeoneAccusingYouAngerReducersMindGoesBlankCountingBackwardsHassleLogSomeoneBumpinginto YouMaking aComplaintAngerControlPlayingSportsListeningto MusicFREEFistRolledUpABC'sDrawingBecomingAggressiveMoralReasoningPunchWallsFeelHotExternalTriggersInternalTriggerPleasantImageryCuesSomeoneVerballyAttachingYouDeepBreathingThrowThingsSomeoneAccusingYouAngerReducersMindGoesBlankCountingBackwardsHassleLogSomeoneBumpinginto YouMaking aComplaintAngerControlPlayingSportsListeningto MusicFREEFistRolledUpABC'sDrawingBecomingAggressiveMoralReasoningPunchWallsFeelHotExternalTriggersInternalTriggerPleasantImageryCuesSomeoneVerballyAttachingYou

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
B
5
O
6
I
7
N
8
G
9
N
10
O
11
O
12
G
13
N
14
I
15
B
16
O
17
O
18
N
19
N
20
I
21
B
22
B
23
I
24
B
25
G
  1. I-Deep Breathing
  2. G-Throw Things
  3. G-Someone Accusing You
  4. B-Anger Reducers
  5. O-Mind Goes Blank
  6. I-Counting Backwards
  7. N-Hassle Log
  8. G-Someone Bumping into You
  9. N-Making a Complaint
  10. O-Anger Control
  11. O-Playing Sports
  12. G-Listening to Music
  13. N-FREE
  14. I-Fist Rolled Up
  15. B-ABC's
  16. O-Drawing
  17. O-Becoming Aggressive
  18. N-Moral Reasoning
  19. N-Punch Walls
  20. I-Feel Hot
  21. B-External Triggers
  22. B-Internal Trigger
  23. I-Pleasant Imagery
  24. B-Cues
  25. G-Someone Verbally Attaching You