DeepBreathingSomeoneBumpinginto YouDrawingThrowThingsAngerReducersPleasantImageryExternalTriggersBecomingAggressiveFistRolledUpCountingBackwardsSomeoneAccusingYouMaking aComplaintMindGoesBlankPunchWallsInternalTriggerFeelHotABC'sPlayingSportsAngerControlMoralReasoningListeningto MusicSomeoneVerballyAttachingYouFREEHassleLogCuesDeepBreathingSomeoneBumpinginto YouDrawingThrowThingsAngerReducersPleasantImageryExternalTriggersBecomingAggressiveFistRolledUpCountingBackwardsSomeoneAccusingYouMaking aComplaintMindGoesBlankPunchWallsInternalTriggerFeelHotABC'sPlayingSportsAngerControlMoralReasoningListeningto MusicSomeoneVerballyAttachingYouFREEHassleLogCues

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
G
5
B
6
I
7
B
8
O
9
I
10
I
11
G
12
N
13
O
14
N
15
B
16
I
17
B
18
O
19
O
20
N
21
G
22
G
23
N
24
N
25
B
  1. I-Deep Breathing
  2. G-Someone Bumping into You
  3. O-Drawing
  4. G-Throw Things
  5. B-Anger Reducers
  6. I-Pleasant Imagery
  7. B-External Triggers
  8. O-Becoming Aggressive
  9. I-Fist Rolled Up
  10. I-Counting Backwards
  11. G-Someone Accusing You
  12. N-Making a Complaint
  13. O-Mind Goes Blank
  14. N-Punch Walls
  15. B-Internal Trigger
  16. I-Feel Hot
  17. B-ABC's
  18. O-Playing Sports
  19. O-Anger Control
  20. N-Moral Reasoning
  21. G-Listening to Music
  22. G-Someone Verbally Attaching You
  23. N-FREE
  24. N-Hassle Log
  25. B-Cues