SomeoneVerballyAttachingYouCuesExternalTriggersFeelHotMoralReasoningDrawingDeepBreathingPunchWallsBecomingAggressiveSomeoneAccusingYouAngerReducersMindGoesBlankPleasantImageryABC'sThrowThingsAngerControlListeningto MusicInternalTriggerMaking aComplaintFREEPlayingSportsHassleLogCountingBackwardsFistRolledUpSomeoneBumpinginto YouSomeoneVerballyAttachingYouCuesExternalTriggersFeelHotMoralReasoningDrawingDeepBreathingPunchWallsBecomingAggressiveSomeoneAccusingYouAngerReducersMindGoesBlankPleasantImageryABC'sThrowThingsAngerControlListeningto MusicInternalTriggerMaking aComplaintFREEPlayingSportsHassleLogCountingBackwardsFistRolledUpSomeoneBumpinginto You

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
N
6
O
7
I
8
N
9
O
10
G
11
B
12
O
13
I
14
B
15
G
16
O
17
G
18
B
19
N
20
N
21
O
22
N
23
I
24
I
25
G
  1. G-Someone Verbally Attaching You
  2. B-Cues
  3. B-External Triggers
  4. I-Feel Hot
  5. N-Moral Reasoning
  6. O-Drawing
  7. I-Deep Breathing
  8. N-Punch Walls
  9. O-Becoming Aggressive
  10. G-Someone Accusing You
  11. B-Anger Reducers
  12. O-Mind Goes Blank
  13. I-Pleasant Imagery
  14. B-ABC's
  15. G-Throw Things
  16. O-Anger Control
  17. G-Listening to Music
  18. B-Internal Trigger
  19. N-Making a Complaint
  20. N-FREE
  21. O-Playing Sports
  22. N-Hassle Log
  23. I-Counting Backwards
  24. I-Fist Rolled Up
  25. G-Someone Bumping into You