HassleLogPlayingSportsDrawingInternalTriggerFistRolledUpFREECountingBackwardsSomeoneBumpinginto YouAngerReducersPleasantImageryFeelHotDeepBreathingMaking aComplaintMoralReasoningCuesPunchWallsExternalTriggersSomeoneAccusingYouABC'sBecomingAggressiveThrowThingsSomeoneVerballyAttachingYouAngerControlMindGoesBlankListeningto MusicHassleLogPlayingSportsDrawingInternalTriggerFistRolledUpFREECountingBackwardsSomeoneBumpinginto YouAngerReducersPleasantImageryFeelHotDeepBreathingMaking aComplaintMoralReasoningCuesPunchWallsExternalTriggersSomeoneAccusingYouABC'sBecomingAggressiveThrowThingsSomeoneVerballyAttachingYouAngerControlMindGoesBlankListeningto Music

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
B
5
I
6
N
7
I
8
G
9
B
10
I
11
I
12
I
13
N
14
N
15
B
16
N
17
B
18
G
19
B
20
O
21
G
22
G
23
O
24
O
25
G
  1. N-Hassle Log
  2. O-Playing Sports
  3. O-Drawing
  4. B-Internal Trigger
  5. I-Fist Rolled Up
  6. N-FREE
  7. I-Counting Backwards
  8. G-Someone Bumping into You
  9. B-Anger Reducers
  10. I-Pleasant Imagery
  11. I-Feel Hot
  12. I-Deep Breathing
  13. N-Making a Complaint
  14. N-Moral Reasoning
  15. B-Cues
  16. N-Punch Walls
  17. B-External Triggers
  18. G-Someone Accusing You
  19. B-ABC's
  20. O-Becoming Aggressive
  21. G-Throw Things
  22. G-Someone Verbally Attaching You
  23. O-Anger Control
  24. O-Mind Goes Blank
  25. G-Listening to Music