5 min Stretching 15 Jumping jacks/15 Push ups 25 Jumping jacks 25 min Walk 20 min Walk 20 min Walk 5 min Stretching 5 min Walk/10 Lunges Dance to favorite song Free! 10 min walk/20 lunges 10 min Walk/10 Lunges 5 min Skip in place 3 min Skip in place 15 min Walk Dance to favorite song 10 Push ups/10 Squats 20 Jumping jacks/10 Push ups 10 Jumping jacks/10 Squats 10 min Walk/1 min Wall sit Free! 5 min Stretching 30 min Walk 10 Jumping jacks/10 Push ups 5 min Stretching 15 Jumping jacks/15 Push ups 25 Jumping jacks 25 min Walk 20 min Walk 20 min Walk 5 min Stretching 5 min Walk/10 Lunges Dance to favorite song Free! 10 min walk/20 lunges 10 min Walk/10 Lunges 5 min Skip in place 3 min Skip in place 15 min Walk Dance to favorite song 10 Push ups/10 Squats 20 Jumping jacks/10 Push ups 10 Jumping jacks/10 Squats 10 min Walk/1 min Wall sit Free! 5 min Stretching 30 min Walk 10 Jumping jacks/10 Push ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 min Stretching
15 Jumping jacks/15 Push ups
25 Jumping jacks
25 min Walk
20 min Walk
20 min Walk
5 min Stretching
5 min Walk/10 Lunges
Dance to favorite song
Free!
10 min walk/20 lunges
10 min Walk/10 Lunges
5 min Skip in place
3 min Skip
in place
15 min Walk
Dance to favorite song
10 Push ups/10 Squats
20 Jumping jacks/10 Push ups
10 Jumping jacks/10 Squats
10 min Walk/1 min Wall sit
Free!
5 min Stretching
30 min Walk
10 Jumping jacks/10 Push ups