Free! 5 min Skip in place 30 min Walk 10 min Walk/1 min Wall sit Dance to favorite song 15 min Walk 20 min Walk 20 Jumping jacks/10 Push ups 10 Push ups/10 Squats 10 min walk/20 lunges 25 Jumping jacks 3 min Skip in place 5 min Stretching 25 min Walk 5 min Walk/10 Lunges 15 Jumping jacks/15 Push ups 10 Jumping jacks/10 Squats 5 min Stretching 5 min Stretching Dance to favorite song Free! 20 min Walk 10 min Walk/10 Lunges 10 Jumping jacks/10 Push ups Free! 5 min Skip in place 30 min Walk 10 min Walk/1 min Wall sit Dance to favorite song 15 min Walk 20 min Walk 20 Jumping jacks/10 Push ups 10 Push ups/10 Squats 10 min walk/20 lunges 25 Jumping jacks 3 min Skip in place 5 min Stretching 25 min Walk 5 min Walk/10 Lunges 15 Jumping jacks/15 Push ups 10 Jumping jacks/10 Squats 5 min Stretching 5 min Stretching Dance to favorite song Free! 20 min Walk 10 min Walk/10 Lunges 10 Jumping jacks/10 Push ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Free!
5 min Skip in place
30 min Walk
10 min Walk/1 min Wall sit
Dance to favorite song
15 min Walk
20 min Walk
20 Jumping jacks/10 Push ups
10 Push ups/10 Squats
10 min walk/20 lunges
25 Jumping jacks
3 min Skip
in place
5 min Stretching
25 min Walk
5 min Walk/10 Lunges
15 Jumping jacks/15 Push ups
10 Jumping jacks/10 Squats
5 min Stretching
5 min Stretching
Dance to favorite song
Free!
20 min Walk
10 min Walk/10 Lunges
10 Jumping jacks/10 Push ups