10 min walk/20 lunges 10 min Walk/1 min Wall sit 5 min Stretching 5 min Walk/10 Lunges 30 min Walk 15 min Walk 10 Jumping jacks/10 Push ups 10 min Walk/10 Lunges Dance to favorite song Free! 25 Jumping jacks 20 min Walk 5 min Stretching 5 min Stretching 15 Jumping jacks/15 Push ups 3 min Skip in place Dance to favorite song 25 min Walk 20 Jumping jacks/10 Push ups 5 min Skip in place 20 min Walk 10 Push ups/10 Squats Free! 10 Jumping jacks/10 Squats 10 min walk/20 lunges 10 min Walk/1 min Wall sit 5 min Stretching 5 min Walk/10 Lunges 30 min Walk 15 min Walk 10 Jumping jacks/10 Push ups 10 min Walk/10 Lunges Dance to favorite song Free! 25 Jumping jacks 20 min Walk 5 min Stretching 5 min Stretching 15 Jumping jacks/15 Push ups 3 min Skip in place Dance to favorite song 25 min Walk 20 Jumping jacks/10 Push ups 5 min Skip in place 20 min Walk 10 Push ups/10 Squats Free! 10 Jumping jacks/10 Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 min walk/20 lunges
10 min Walk/1 min Wall sit
5 min Stretching
5 min Walk/10 Lunges
30 min Walk
15 min Walk
10 Jumping jacks/10 Push ups
10 min Walk/10 Lunges
Dance to favorite song
Free!
25 Jumping jacks
20 min Walk
5 min Stretching
5 min Stretching
15 Jumping jacks/15 Push ups
3 min Skip
in place
Dance to favorite song
25 min Walk
20 Jumping jacks/10 Push ups
5 min Skip in place
20 min Walk
10 Push ups/10 Squats
Free!
10 Jumping jacks/10 Squats