10 Jumping jacks/10 Squats 5 min Stretching Free! 5 min Stretching 10 min walk/20 lunges Dance to favorite song Dance to favorite song 5 min Stretching 20 min Walk 20 min Walk 10 Jumping jacks/10 Push ups 10 min Walk/1 min Wall sit 3 min Skip in place 15 Jumping jacks/15 Push ups 25 Jumping jacks 15 min Walk Free! 20 Jumping jacks/10 Push ups 5 min Walk/10 Lunges 5 min Skip in place 30 min Walk 25 min Walk 10 Push ups/10 Squats 10 min Walk/10 Lunges 10 Jumping jacks/10 Squats 5 min Stretching Free! 5 min Stretching 10 min walk/20 lunges Dance to favorite song Dance to favorite song 5 min Stretching 20 min Walk 20 min Walk 10 Jumping jacks/10 Push ups 10 min Walk/1 min Wall sit 3 min Skip in place 15 Jumping jacks/15 Push ups 25 Jumping jacks 15 min Walk Free! 20 Jumping jacks/10 Push ups 5 min Walk/10 Lunges 5 min Skip in place 30 min Walk 25 min Walk 10 Push ups/10 Squats 10 min Walk/10 Lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Jumping jacks/10 Squats
5 min Stretching
Free!
5 min Stretching
10 min walk/20 lunges
Dance to favorite song
Dance to favorite song
5 min Stretching
20 min Walk
20 min Walk
10 Jumping jacks/10 Push ups
10 min Walk/1 min Wall sit
3 min Skip
in place
15 Jumping jacks/15 Push ups
25 Jumping jacks
15 min Walk
Free!
20 Jumping jacks/10 Push ups
5 min Walk/10 Lunges
5 min Skip in place
30 min Walk
25 min Walk
10 Push ups/10 Squats
10 min Walk/10 Lunges