5 min Skip in place 10 Push ups/10 Squats Dance to favorite song 5 min Stretching 5 min Stretching Dance to favorite song 10 min Walk/1 min Wall sit 20 min Walk 25 min Walk 5 min Stretching 15 min Walk 15 Jumping jacks/15 Push ups Free! 30 min Walk 10 Jumping jacks/10 Squats Free! 3 min Skip in place 20 Jumping jacks/10 Push ups 20 min Walk 10 min walk/20 lunges 10 Jumping jacks/10 Push ups 10 min Walk/10 Lunges 5 min Walk/10 Lunges 25 Jumping jacks 5 min Skip in place 10 Push ups/10 Squats Dance to favorite song 5 min Stretching 5 min Stretching Dance to favorite song 10 min Walk/1 min Wall sit 20 min Walk 25 min Walk 5 min Stretching 15 min Walk 15 Jumping jacks/15 Push ups Free! 30 min Walk 10 Jumping jacks/10 Squats Free! 3 min Skip in place 20 Jumping jacks/10 Push ups 20 min Walk 10 min walk/20 lunges 10 Jumping jacks/10 Push ups 10 min Walk/10 Lunges 5 min Walk/10 Lunges 25 Jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 min Skip in place
10 Push ups/10 Squats
Dance to favorite song
5 min Stretching
5 min Stretching
Dance to favorite song
10 min Walk/1 min Wall sit
20 min Walk
25 min Walk
5 min Stretching
15 min Walk
15 Jumping jacks/15 Push ups
Free!
30 min Walk
10 Jumping jacks/10 Squats
Free!
3 min Skip
in place
20 Jumping jacks/10 Push ups
20 min Walk
10 min walk/20 lunges
10 Jumping jacks/10 Push ups
10 min Walk/10 Lunges
5 min Walk/10 Lunges
25 Jumping jacks