3 min Skip in place 15 min Walk 10 min walk/20 lunges 10 min Walk/1 min Wall sit 25 Jumping jacks 5 min Skip in place 10 min Walk/10 Lunges Free! 15 Jumping jacks/15 Push ups 25 min Walk 10 Jumping jacks/10 Push ups Dance to favorite song 20 Jumping jacks/10 Push ups 10 Jumping jacks/10 Squats 5 min Stretching 30 min Walk Free! 5 min Walk/10 Lunges 10 Push ups/10 Squats 5 min Stretching Dance to favorite song 20 min Walk 20 min Walk 5 min Stretching 3 min Skip in place 15 min Walk 10 min walk/20 lunges 10 min Walk/1 min Wall sit 25 Jumping jacks 5 min Skip in place 10 min Walk/10 Lunges Free! 15 Jumping jacks/15 Push ups 25 min Walk 10 Jumping jacks/10 Push ups Dance to favorite song 20 Jumping jacks/10 Push ups 10 Jumping jacks/10 Squats 5 min Stretching 30 min Walk Free! 5 min Walk/10 Lunges 10 Push ups/10 Squats 5 min Stretching Dance to favorite song 20 min Walk 20 min Walk 5 min Stretching
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
3 min Skip
in place
15 min Walk
10 min walk/20 lunges
10 min Walk/1 min Wall sit
25 Jumping jacks
5 min Skip in place
10 min Walk/10 Lunges
Free!
15 Jumping jacks/15 Push ups
25 min Walk
10 Jumping jacks/10 Push ups
Dance to favorite song
20 Jumping jacks/10 Push ups
10 Jumping jacks/10 Squats
5 min Stretching
30 min Walk
Free!
5 min Walk/10 Lunges
10 Push ups/10 Squats
5 min Stretching
Dance to favorite song
20 min Walk
20 min Walk
5 min Stretching