10 min walk/20 lunges 5 min Walk/10 Lunges 10 Push ups/10 Squats 20 min Walk 20 min Walk 5 min Stretching Free! 5 min Stretching 10 Jumping jacks/10 Push ups 25 Jumping jacks Dance to favorite song 10 Jumping jacks/10 Squats 25 min Walk Free! 3 min Skip in place 5 min Stretching 30 min Walk 15 Jumping jacks/15 Push ups 10 min Walk/1 min Wall sit Dance to favorite song 5 min Skip in place 15 min Walk 20 Jumping jacks/10 Push ups 10 min Walk/10 Lunges 10 min walk/20 lunges 5 min Walk/10 Lunges 10 Push ups/10 Squats 20 min Walk 20 min Walk 5 min Stretching Free! 5 min Stretching 10 Jumping jacks/10 Push ups 25 Jumping jacks Dance to favorite song 10 Jumping jacks/10 Squats 25 min Walk Free! 3 min Skip in place 5 min Stretching 30 min Walk 15 Jumping jacks/15 Push ups 10 min Walk/1 min Wall sit Dance to favorite song 5 min Skip in place 15 min Walk 20 Jumping jacks/10 Push ups 10 min Walk/10 Lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 min walk/20 lunges
5 min Walk/10 Lunges
10 Push ups/10 Squats
20 min Walk
20 min Walk
5 min Stretching
Free!
5 min Stretching
10 Jumping jacks/10 Push ups
25 Jumping jacks
Dance to favorite song
10 Jumping jacks/10 Squats
25 min Walk
Free!
3 min Skip
in place
5 min Stretching
30 min Walk
15 Jumping jacks/15 Push ups
10 min Walk/1 min Wall sit
Dance to favorite song
5 min Skip in place
15 min Walk
20 Jumping jacks/10 Push ups
10 min Walk/10 Lunges