5 min Skip in place 20 min Walk 10 min Walk/1 min Wall sit 5 min Stretching Dance to favorite song 25 min Walk 10 Jumping jacks/10 Push ups 3 min Skip in place 10 Push ups/10 Squats 5 min Stretching 10 Jumping jacks/10 Squats 15 Jumping jacks/15 Push ups 20 min Walk Free! 25 Jumping jacks 15 min Walk 5 min Stretching Free! Dance to favorite song 10 min walk/20 lunges 20 Jumping jacks/10 Push ups 5 min Walk/10 Lunges 30 min Walk 10 min Walk/10 Lunges 5 min Skip in place 20 min Walk 10 min Walk/1 min Wall sit 5 min Stretching Dance to favorite song 25 min Walk 10 Jumping jacks/10 Push ups 3 min Skip in place 10 Push ups/10 Squats 5 min Stretching 10 Jumping jacks/10 Squats 15 Jumping jacks/15 Push ups 20 min Walk Free! 25 Jumping jacks 15 min Walk 5 min Stretching Free! Dance to favorite song 10 min walk/20 lunges 20 Jumping jacks/10 Push ups 5 min Walk/10 Lunges 30 min Walk 10 min Walk/10 Lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 min Skip in place
20 min Walk
10 min Walk/1 min Wall sit
5 min Stretching
Dance to favorite song
25 min Walk
10 Jumping jacks/10 Push ups
3 min Skip
in place
10 Push ups/10 Squats
5 min Stretching
10 Jumping jacks/10 Squats
15 Jumping jacks/15 Push ups
20 min Walk
Free!
25 Jumping jacks
15 min Walk
5 min Stretching
Free!
Dance to favorite song
10 min walk/20 lunges
20 Jumping jacks/10 Push ups
5 min Walk/10 Lunges
30 min Walk
10 min Walk/10 Lunges