25 min Walk 10 min walk/20 lunges 10 Push ups/10 Squats 15 Jumping jacks/15 Push ups Free! 20 min Walk 25 Jumping jacks 5 min Skip in place 5 min Stretching Dance to favorite song 5 min Stretching 10 Jumping jacks/10 Push ups 15 min Walk 3 min Skip in place Dance to favorite song 20 min Walk Free! 20 Jumping jacks/10 Push ups 10 Jumping jacks/10 Squats 5 min Stretching 10 min Walk/10 Lunges 30 min Walk 5 min Walk/10 Lunges 10 min Walk/1 min Wall sit 25 min Walk 10 min walk/20 lunges 10 Push ups/10 Squats 15 Jumping jacks/15 Push ups Free! 20 min Walk 25 Jumping jacks 5 min Skip in place 5 min Stretching Dance to favorite song 5 min Stretching 10 Jumping jacks/10 Push ups 15 min Walk 3 min Skip in place Dance to favorite song 20 min Walk Free! 20 Jumping jacks/10 Push ups 10 Jumping jacks/10 Squats 5 min Stretching 10 min Walk/10 Lunges 30 min Walk 5 min Walk/10 Lunges 10 min Walk/1 min Wall sit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
25 min Walk
10 min walk/20 lunges
10 Push ups/10 Squats
15 Jumping jacks/15 Push ups
Free!
20 min Walk
25 Jumping jacks
5 min Skip in place
5 min Stretching
Dance to favorite song
5 min Stretching
10 Jumping jacks/10 Push ups
15 min Walk
3 min Skip
in place
Dance to favorite song
20 min Walk
Free!
20 Jumping jacks/10 Push ups
10 Jumping jacks/10 Squats
5 min Stretching
10 min Walk/10 Lunges
30 min Walk
5 min Walk/10 Lunges
10 min Walk/1 min Wall sit