3 minSkipin place15 minWalk10 minwalk/20lunges 10 minWalk/1min Wallsit25Jumpingjacks5 minSkip inplace10 minWalk/10LungesFree!15Jumpingjacks/15Push ups25 minWalk10Jumpingjacks/10Push upsDance tofavoritesong20Jumpingjacks/10Push ups10Jumpingjacks/10Squats5 minStretching30 minWalkFree!5 minWalk/10Lunges10 Pushups/10Squats5 minStretchingDance tofavoritesong20 minWalk20 minWalk5 minStretching3 minSkipin place15 minWalk10 minwalk/20lunges 10 minWalk/1min Wallsit25Jumpingjacks5 minSkip inplace10 minWalk/10LungesFree!15Jumpingjacks/15Push ups25 minWalk10Jumpingjacks/10Push upsDance tofavoritesong20Jumpingjacks/10Push ups10Jumpingjacks/10Squats5 minStretching30 minWalkFree!5 minWalk/10Lunges10 Pushups/10Squats5 minStretchingDance tofavoritesong20 minWalk20 minWalk5 minStretching

Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 min Skip in place
  2. 15 min Walk
  3. 10 min walk/20 lunges
  4. 10 min Walk/1 min Wall sit
  5. 25 Jumping jacks
  6. 5 min Skip in place
  7. 10 min Walk/10 Lunges
  8. Free!
  9. 15 Jumping jacks/15 Push ups
  10. 25 min Walk
  11. 10 Jumping jacks/10 Push ups
  12. Dance to favorite song
  13. 20 Jumping jacks/10 Push ups
  14. 10 Jumping jacks/10 Squats
  15. 5 min Stretching
  16. 30 min Walk
  17. Free!
  18. 5 min Walk/10 Lunges
  19. 10 Push ups/10 Squats
  20. 5 min Stretching
  21. Dance to favorite song
  22. 20 min Walk
  23. 20 min Walk
  24. 5 min Stretching