20 min Walk 3 min Skip in place 5 min Stretching Dance to favorite song 10 min Walk/10 Lunges 10 Jumping jacks/10 Squats 25 Jumping jacks 10 Jumping jacks/10 Push ups Free! 15 min Walk 10 min walk/20 lunges 30 min Walk 5 min Stretching 10 min Walk/1 min Wall sit 10 Push ups/10 Squats 15 Jumping jacks/15 Push ups Free! Dance to favorite song 20 Jumping jacks/10 Push ups 20 min Walk 5 min Walk/10 Lunges 5 min Stretching 5 min Skip in place 25 min Walk 20 min Walk 3 min Skip in place 5 min Stretching Dance to favorite song 10 min Walk/10 Lunges 10 Jumping jacks/10 Squats 25 Jumping jacks 10 Jumping jacks/10 Push ups Free! 15 min Walk 10 min walk/20 lunges 30 min Walk 5 min Stretching 10 min Walk/1 min Wall sit 10 Push ups/10 Squats 15 Jumping jacks/15 Push ups Free! Dance to favorite song 20 Jumping jacks/10 Push ups 20 min Walk 5 min Walk/10 Lunges 5 min Stretching 5 min Skip in place 25 min Walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 min Walk
3 min Skip
in place
5 min Stretching
Dance to favorite song
10 min Walk/10 Lunges
10 Jumping jacks/10 Squats
25 Jumping jacks
10 Jumping jacks/10 Push ups
Free!
15 min Walk
10 min walk/20 lunges
30 min Walk
5 min Stretching
10 min Walk/1 min Wall sit
10 Push ups/10 Squats
15 Jumping jacks/15 Push ups
Free!
Dance to favorite song
20 Jumping jacks/10 Push ups
20 min Walk
5 min Walk/10 Lunges
5 min Stretching
5 min Skip in place
25 min Walk