3 min Skip in place 20 Jumping jacks/10 Push ups 10 min Walk/10 Lunges 5 min Skip in place 5 min Stretching 20 min Walk 5 min Stretching Free! 10 min Walk/1 min Wall sit 15 Jumping jacks/15 Push ups 15 min Walk 25 min Walk 5 min Stretching Dance to favorite song 10 Push ups/10 Squats 25 Jumping jacks Free! 10 Jumping jacks/10 Push ups 20 min Walk 30 min Walk 10 min walk/20 lunges 10 Jumping jacks/10 Squats Dance to favorite song 5 min Walk/10 Lunges 3 min Skip in place 20 Jumping jacks/10 Push ups 10 min Walk/10 Lunges 5 min Skip in place 5 min Stretching 20 min Walk 5 min Stretching Free! 10 min Walk/1 min Wall sit 15 Jumping jacks/15 Push ups 15 min Walk 25 min Walk 5 min Stretching Dance to favorite song 10 Push ups/10 Squats 25 Jumping jacks Free! 10 Jumping jacks/10 Push ups 20 min Walk 30 min Walk 10 min walk/20 lunges 10 Jumping jacks/10 Squats Dance to favorite song 5 min Walk/10 Lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
3 min Skip
in place
20 Jumping jacks/10 Push ups
10 min Walk/10 Lunges
5 min Skip in place
5 min Stretching
20 min Walk
5 min Stretching
Free!
10 min Walk/1 min Wall sit
15 Jumping jacks/15 Push ups
15 min Walk
25 min Walk
5 min Stretching
Dance to favorite song
10 Push ups/10 Squats
25 Jumping jacks
Free!
10 Jumping jacks/10 Push ups
20 min Walk
30 min Walk
10 min walk/20 lunges
10 Jumping jacks/10 Squats
Dance to favorite song
5 min Walk/10 Lunges