Free! 5 min Stretching Dance to favorite song 10 Jumping jacks/10 Squats Free! 20 min Walk 5 min Walk/10 Lunges 5 min Stretching 10 min Walk/1 min Wall sit 5 min Skip in place 30 min Walk 20 Jumping jacks/10 Push ups 25 Jumping jacks 25 min Walk 10 min walk/20 lunges 5 min Stretching 15 Jumping jacks/15 Push ups 20 min Walk 10 Push ups/10 Squats 10 Jumping jacks/10 Push ups 3 min Skip in place 15 min Walk Dance to favorite song 10 min Walk/10 Lunges Free! 5 min Stretching Dance to favorite song 10 Jumping jacks/10 Squats Free! 20 min Walk 5 min Walk/10 Lunges 5 min Stretching 10 min Walk/1 min Wall sit 5 min Skip in place 30 min Walk 20 Jumping jacks/10 Push ups 25 Jumping jacks 25 min Walk 10 min walk/20 lunges 5 min Stretching 15 Jumping jacks/15 Push ups 20 min Walk 10 Push ups/10 Squats 10 Jumping jacks/10 Push ups 3 min Skip in place 15 min Walk Dance to favorite song 10 min Walk/10 Lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Free!
5 min Stretching
Dance to favorite song
10 Jumping jacks/10 Squats
Free!
20 min Walk
5 min Walk/10 Lunges
5 min Stretching
10 min Walk/1 min Wall sit
5 min Skip in place
30 min Walk
20 Jumping jacks/10 Push ups
25 Jumping jacks
25 min Walk
10 min walk/20 lunges
5 min Stretching
15 Jumping jacks/15 Push ups
20 min Walk
10 Push ups/10 Squats
10 Jumping jacks/10 Push ups
3 min Skip
in place
15 min Walk
Dance to favorite song
10 min Walk/10 Lunges