20 minWalk30 minWalk5 minStretching10 minWalk/10LungesFree!10Jumpingjacks/10Squats20 minWalk10 minwalk/20lunges 15Jumpingjacks/15Push ups5 minSkip inplace5 minStretchingFree!25Jumpingjacks5 minWalk/10Lunges20Jumpingjacks/10Push ups10 Pushups/10Squats3 minSkipin place25 minWalkDance tofavoritesong10 minWalk/1min Wallsit15 minWalkDance tofavoritesong10Jumpingjacks/10Push ups5 minStretching20 minWalk30 minWalk5 minStretching10 minWalk/10LungesFree!10Jumpingjacks/10Squats20 minWalk10 minwalk/20lunges 15Jumpingjacks/15Push ups5 minSkip inplace5 minStretchingFree!25Jumpingjacks5 minWalk/10Lunges20Jumpingjacks/10Push ups10 Pushups/10Squats3 minSkipin place25 minWalkDance tofavoritesong10 minWalk/1min Wallsit15 minWalkDance tofavoritesong10Jumpingjacks/10Push ups5 minStretching

Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 min Walk
  2. 30 min Walk
  3. 5 min Stretching
  4. 10 min Walk/10 Lunges
  5. Free!
  6. 10 Jumping jacks/10 Squats
  7. 20 min Walk
  8. 10 min walk/20 lunges
  9. 15 Jumping jacks/15 Push ups
  10. 5 min Skip in place
  11. 5 min Stretching
  12. Free!
  13. 25 Jumping jacks
  14. 5 min Walk/10 Lunges
  15. 20 Jumping jacks/10 Push ups
  16. 10 Push ups/10 Squats
  17. 3 min Skip in place
  18. 25 min Walk
  19. Dance to favorite song
  20. 10 min Walk/1 min Wall sit
  21. 15 min Walk
  22. Dance to favorite song
  23. 10 Jumping jacks/10 Push ups
  24. 5 min Stretching