JournalingDrawingReadingMeditationSleepingPlayingwith aPetAffirmationsBreathingExercisesExerciseTakingFrequentBreaksCryingYogaSelf-Care(Hygiene)TherapyJoiningSupportGroupsPursuingOutdoorActivities5 SensesTechniqueGoingonDrivesHangingout withFriendsCreatingTo-DoListsGardeningAloneTime/HobbiesListeningto MusicDancingJournalingDrawingReadingMeditationSleepingPlayingwith aPetAffirmationsBreathingExercisesExerciseTakingFrequentBreaksCryingYogaSelf-Care(Hygiene)TherapyJoiningSupportGroupsPursuingOutdoorActivities5 SensesTechniqueGoingonDrivesHangingout withFriendsCreatingTo-DoListsGardeningAloneTime/HobbiesListeningto MusicDancing

RISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Drawing
  3. Reading
  4. Meditation
  5. Sleeping
  6. Playing with a Pet
  7. Affirmations
  8. Breathing Exercises
  9. Exercise
  10. Taking Frequent Breaks
  11. Crying
  12. Yoga
  13. Self-Care (Hygiene)
  14. Therapy
  15. Joining Support Groups
  16. Pursuing Outdoor Activities
  17. 5 Senses Technique
  18. Going on Drives
  19. Hanging out with Friends
  20. Creating To-Do Lists
  21. Gardening
  22. Alone Time/Hobbies
  23. Listening to Music
  24. Dancing