ToeLifts10Toetouches6Superman8 secondsWristcircles8 secondsJumpingjacks8Chickenwalk in place10 secondsSquats6Freemovement8 secondsHighknees8Trunktwists10Push-Up4Dance likea robot10secondsFreeze!6secondsShouldershrugs 8secondsSit-Up4Flutterkicks6Neck rolls6secondsLittle armcircles10secondsTiptoe inplace10secondsStretch tothe sky10secondsRight armstretchacross8 secondsBig armcircles10secondsLunges6Sidebends6March inplace10secondsStand onone leg8 secondsLeft armstretchacross8 secondsHeelwalkin place10secondsAir highfive theteacherToeLifts10Toetouches6Superman8 secondsWristcircles8 secondsJumpingjacks8Chickenwalk in place10 secondsSquats6Freemovement8 secondsHighknees8Trunktwists10Push-Up4Dance likea robot10secondsFreeze!6secondsShouldershrugs 8secondsSit-Up4Flutterkicks6Neck rolls6secondsLittle armcircles10secondsTiptoe inplace10secondsStretch tothe sky10secondsRight armstretchacross8 secondsBig armcircles10secondsLunges6Sidebends6March inplace10secondsStand onone leg8 secondsLeft armstretchacross8 secondsHeelwalkin place10secondsAir highfive theteacher

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Lifts 10
  2. Toe touches 6
  3. Superman 8 seconds
  4. Wrist circles 8 seconds
  5. Jumping jacks 8
  6. Chicken walk in place 10 seconds
  7. Squats 6
  8. Free movement 8 seconds
  9. High knees 8
  10. Trunk twists 10
  11. Push-Up 4
  12. Dance like a robot 10 seconds
  13. Freeze! 6 seconds
  14. Shoulder shrugs 8 seconds
  15. Sit-Up 4
  16. Flutterkicks 6
  17. Neck rolls 6 seconds
  18. Little arm circles 10 seconds
  19. Tiptoe in place 10 seconds
  20. Stretch to the sky 10 seconds
  21. Right arm stretch across 8 seconds
  22. Big arm circles 10 seconds
  23. Lunges 6
  24. Side bends 6
  25. March in place 10 seconds
  26. Stand on one leg 8 seconds
  27. Left arm stretch across 8 seconds
  28. Heelwalk in place 10 seconds
  29. Air high five the teacher