Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Freeze! 6 seconds
2. Stand on one leg 8 seconds
3. Lunges 6
4. Trunk twists 10
5. March in place 10 seconds
6. Stretch to the sky 10 seconds
7. Chicken walk in place 10 seconds
8. Wrist circles 8 seconds
9. Push-Up 4
10. Dance like a robot 10 seconds
11. Sit-Up 4
12. Heelwalk in place 10 seconds
13. High knees 8
14. Free movement 8 seconds
15. Shoulder shrugs 8 seconds
16. Flutterkicks 6
17. Right arm stretch across 8 seconds
18. Air high five the teacher
19. Side bends 6
20. Squats 6
21. Toe touches 6
22. Left arm stretch across 8 seconds
23. Toe Lifts 10
24. Tiptoe in place 10 seconds
25. Little arm circles 10 seconds
26. Neck rolls 6 seconds
27. Big arm circles 10 seconds
28. Jumping jacks 8
29. Superman 8 seconds