Left armstretchacross8 secondsWristcircles8 secondsFreeze!6secondsHighknees8Flutterkicks6Chickenwalk in place10 secondsSit-Up4Shouldershrugs 8secondsDance likea robot10secondsFreemovement8 secondsMarch inplace10secondsPush-Up4Lunges6Sidebends6Trunktwists10Toetouches6Jumpingjacks8Stretch tothe sky10secondsToeLifts10Little armcircles10secondsHeelwalkin place10secondsSquats6Superman8 secondsNeck rolls6secondsStand onone leg8 secondsAir highfive theteacherTiptoe inplace10secondsRight armstretchacross8 secondsBig armcircles10secondsLeft armstretchacross8 secondsWristcircles8 secondsFreeze!6secondsHighknees8Flutterkicks6Chickenwalk in place10 secondsSit-Up4Shouldershrugs 8secondsDance likea robot10secondsFreemovement8 secondsMarch inplace10secondsPush-Up4Lunges6Sidebends6Trunktwists10Toetouches6Jumpingjacks8Stretch tothe sky10secondsToeLifts10Little armcircles10secondsHeelwalkin place10secondsSquats6Superman8 secondsNeck rolls6secondsStand onone leg8 secondsAir highfive theteacherTiptoe inplace10secondsRight armstretchacross8 secondsBig armcircles10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left arm stretch across 8 seconds
  2. Wrist circles 8 seconds
  3. Freeze! 6 seconds
  4. High knees 8
  5. Flutterkicks 6
  6. Chicken walk in place 10 seconds
  7. Sit-Up 4
  8. Shoulder shrugs 8 seconds
  9. Dance like a robot 10 seconds
  10. Free movement 8 seconds
  11. March in place 10 seconds
  12. Push-Up 4
  13. Lunges 6
  14. Side bends 6
  15. Trunk twists 10
  16. Toe touches 6
  17. Jumping jacks 8
  18. Stretch to the sky 10 seconds
  19. Toe Lifts 10
  20. Little arm circles 10 seconds
  21. Heelwalk in place 10 seconds
  22. Squats 6
  23. Superman 8 seconds
  24. Neck rolls 6 seconds
  25. Stand on one leg 8 seconds
  26. Air high five the teacher
  27. Tiptoe in place 10 seconds
  28. Right arm stretch across 8 seconds
  29. Big arm circles 10 seconds