Stretch tothe sky10secondsLunges6Squats6Shouldershrugs 8secondsBig armcircles10secondsFreeze!6secondsDance likea robot10secondsSuperman8 secondsTiptoe inplace10secondsLeft armstretchacross8 secondsToeLifts10Freemovement8 secondsHighknees8Trunktwists10Stand onone leg8 secondsSidebends6Heelwalkin place10secondsNeck rolls6secondsChickenwalk in place10 secondsToetouches6Jumpingjacks8Little armcircles10secondsPush-Up4Wristcircles8 secondsRight armstretchacross8 secondsAir highfive theteacherSit-Up4Flutterkicks6March inplace10secondsStretch tothe sky10secondsLunges6Squats6Shouldershrugs 8secondsBig armcircles10secondsFreeze!6secondsDance likea robot10secondsSuperman8 secondsTiptoe inplace10secondsLeft armstretchacross8 secondsToeLifts10Freemovement8 secondsHighknees8Trunktwists10Stand onone leg8 secondsSidebends6Heelwalkin place10secondsNeck rolls6secondsChickenwalk in place10 secondsToetouches6Jumpingjacks8Little armcircles10secondsPush-Up4Wristcircles8 secondsRight armstretchacross8 secondsAir highfive theteacherSit-Up4Flutterkicks6March inplace10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch to the sky 10 seconds
  2. Lunges 6
  3. Squats 6
  4. Shoulder shrugs 8 seconds
  5. Big arm circles 10 seconds
  6. Freeze! 6 seconds
  7. Dance like a robot 10 seconds
  8. Superman 8 seconds
  9. Tiptoe in place 10 seconds
  10. Left arm stretch across 8 seconds
  11. Toe Lifts 10
  12. Free movement 8 seconds
  13. High knees 8
  14. Trunk twists 10
  15. Stand on one leg 8 seconds
  16. Side bends 6
  17. Heelwalk in place 10 seconds
  18. Neck rolls 6 seconds
  19. Chicken walk in place 10 seconds
  20. Toe touches 6
  21. Jumping jacks 8
  22. Little arm circles 10 seconds
  23. Push-Up 4
  24. Wrist circles 8 seconds
  25. Right arm stretch across 8 seconds
  26. Air high five the teacher
  27. Sit-Up 4
  28. Flutterkicks 6
  29. March in place 10 seconds