10 V-Upsor Kneesto Chest20 (total)ShoulderTapPlanks10SumoSquats5Burpees5 TricepPushupsor Dips10PushUps20 (Total)RussianTwists5 PlankWalkouts10Supermans8 Plank-to-SidePlanks10 SitUps10SquatJumps15PlankJacks30HighKnees6HollowRockers20SpeedSkaters15 ToeReaches10 (total)CurtsyLunges10 (total)BirdDogs20 CalfRaises20 LineJumps12(Total)Lunges20JumpingJacks20MountainClimbers12 (total)DeadBugs10 (total)SideLunges15Squats10SquatJacks20BicycleCrunches10 V-Upsor Kneesto Chest20 (total)ShoulderTapPlanks10SumoSquats5Burpees5 TricepPushupsor Dips10PushUps20 (Total)RussianTwists5 PlankWalkouts10Supermans8 Plank-to-SidePlanks10 SitUps10SquatJumps15PlankJacks30HighKnees6HollowRockers20SpeedSkaters15 ToeReaches10 (total)CurtsyLunges10 (total)BirdDogs20 CalfRaises20 LineJumps12(Total)Lunges20JumpingJacks20MountainClimbers12 (total)DeadBugs10 (total)SideLunges15Squats10SquatJacks20BicycleCrunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 V-Ups or Knees to Chest
  2. 20 (total) Shoulder Tap Planks
  3. 10 Sumo Squats
  4. 5 Burpees
  5. 5 Tricep Pushups or Dips
  6. 10 Push Ups
  7. 20 (Total) Russian Twists
  8. 5 Plank Walkouts
  9. 10 Supermans
  10. 8 Plank-to-Side Planks
  11. 10 Sit Ups
  12. 10 Squat Jumps
  13. 15 Plank Jacks
  14. 30 High Knees
  15. 6 Hollow Rockers
  16. 20 Speed Skaters
  17. 15 Toe Reaches
  18. 10 (total) Curtsy Lunges
  19. 10 (total) Bird Dogs
  20. 20 Calf Raises
  21. 20 Line Jumps
  22. 12 (Total) Lunges
  23. 20 Jumping Jacks
  24. 20 Mountain Climbers
  25. 12 (total) Dead Bugs
  26. 10 (total) Side Lunges
  27. 15 Squats
  28. 10 Squat Jacks
  29. 20 Bicycle Crunches