20MountainClimbers30HighKnees10 SitUps20 LineJumps15 ToeReaches10 V-Upsor Kneesto Chest20JumpingJacks20 (total)ShoulderTapPlanks10SquatJumps8 Plank-to-SidePlanks5Burpees10PushUps10SquatJacks20 CalfRaises10 (total)SideLunges10 (total)BirdDogs20 (Total)RussianTwists10 (total)CurtsyLunges12 (total)DeadBugs20SpeedSkaters15PlankJacks6HollowRockers10SumoSquats15Squats10Supermans20BicycleCrunches5 TricepPushupsor Dips5 PlankWalkouts12(Total)Lunges20MountainClimbers30HighKnees10 SitUps20 LineJumps15 ToeReaches10 V-Upsor Kneesto Chest20JumpingJacks20 (total)ShoulderTapPlanks10SquatJumps8 Plank-to-SidePlanks5Burpees10PushUps10SquatJacks20 CalfRaises10 (total)SideLunges10 (total)BirdDogs20 (Total)RussianTwists10 (total)CurtsyLunges12 (total)DeadBugs20SpeedSkaters15PlankJacks6HollowRockers10SumoSquats15Squats10Supermans20BicycleCrunches5 TricepPushupsor Dips5 PlankWalkouts12(Total)Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain Climbers
  2. 30 High Knees
  3. 10 Sit Ups
  4. 20 Line Jumps
  5. 15 Toe Reaches
  6. 10 V-Ups or Knees to Chest
  7. 20 Jumping Jacks
  8. 20 (total) Shoulder Tap Planks
  9. 10 Squat Jumps
  10. 8 Plank-to-Side Planks
  11. 5 Burpees
  12. 10 Push Ups
  13. 10 Squat Jacks
  14. 20 Calf Raises
  15. 10 (total) Side Lunges
  16. 10 (total) Bird Dogs
  17. 20 (Total) Russian Twists
  18. 10 (total) Curtsy Lunges
  19. 12 (total) Dead Bugs
  20. 20 Speed Skaters
  21. 15 Plank Jacks
  22. 6 Hollow Rockers
  23. 10 Sumo Squats
  24. 15 Squats
  25. 10 Supermans
  26. 20 Bicycle Crunches
  27. 5 Tricep Pushups or Dips
  28. 5 Plank Walkouts
  29. 12 (Total) Lunges