5Burpees8 Plank-to-SidePlanks12(Total)Lunges20BicycleCrunches10 (total)SideLunges5 TricepPushupsor Dips20MountainClimbers30HighKnees10SquatJumps20 (Total)RussianTwists5 PlankWalkouts15 ToeReaches20SpeedSkaters10PushUps12 (total)DeadBugs20 (total)ShoulderTapPlanks10 SitUps10 (total)CurtsyLunges20 CalfRaises20 LineJumps15PlankJacks6HollowRockers10SumoSquats10 V-Upsor Kneesto Chest10Supermans15Squats10 (total)BirdDogs10SquatJacks20JumpingJacks5Burpees8 Plank-to-SidePlanks12(Total)Lunges20BicycleCrunches10 (total)SideLunges5 TricepPushupsor Dips20MountainClimbers30HighKnees10SquatJumps20 (Total)RussianTwists5 PlankWalkouts15 ToeReaches20SpeedSkaters10PushUps12 (total)DeadBugs20 (total)ShoulderTapPlanks10 SitUps10 (total)CurtsyLunges20 CalfRaises20 LineJumps15PlankJacks6HollowRockers10SumoSquats10 V-Upsor Kneesto Chest10Supermans15Squats10 (total)BirdDogs10SquatJacks20JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. 8 Plank-to-Side Planks
  3. 12 (Total) Lunges
  4. 20 Bicycle Crunches
  5. 10 (total) Side Lunges
  6. 5 Tricep Pushups or Dips
  7. 20 Mountain Climbers
  8. 30 High Knees
  9. 10 Squat Jumps
  10. 20 (Total) Russian Twists
  11. 5 Plank Walkouts
  12. 15 Toe Reaches
  13. 20 Speed Skaters
  14. 10 Push Ups
  15. 12 (total) Dead Bugs
  16. 20 (total) Shoulder Tap Planks
  17. 10 Sit Ups
  18. 10 (total) Curtsy Lunges
  19. 20 Calf Raises
  20. 20 Line Jumps
  21. 15 Plank Jacks
  22. 6 Hollow Rockers
  23. 10 Sumo Squats
  24. 10 V-Ups or Knees to Chest
  25. 10 Supermans
  26. 15 Squats
  27. 10 (total) Bird Dogs
  28. 10 Squat Jacks
  29. 20 Jumping Jacks