15 ToeReaches20 LineJumps10 (total)SideLunges30HighKnees10 (total)BirdDogs5 PlankWalkouts8 Plank-to-SidePlanks10 V-Upsor Kneesto Chest15PlankJacks10PushUps10SquatJacks20 (total)ShoulderTapPlanks5 TricepPushupsor Dips6HollowRockers20BicycleCrunches20MountainClimbers20JumpingJacks15Squats20 (Total)RussianTwists12 (total)DeadBugs12(Total)Lunges20 CalfRaises10Supermans10 SitUps20SpeedSkaters10SquatJumps10 (total)CurtsyLunges10SumoSquats5Burpees15 ToeReaches20 LineJumps10 (total)SideLunges30HighKnees10 (total)BirdDogs5 PlankWalkouts8 Plank-to-SidePlanks10 V-Upsor Kneesto Chest15PlankJacks10PushUps10SquatJacks20 (total)ShoulderTapPlanks5 TricepPushupsor Dips6HollowRockers20BicycleCrunches20MountainClimbers20JumpingJacks15Squats20 (Total)RussianTwists12 (total)DeadBugs12(Total)Lunges20 CalfRaises10Supermans10 SitUps20SpeedSkaters10SquatJumps10 (total)CurtsyLunges10SumoSquats5Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Toe Reaches
  2. 20 Line Jumps
  3. 10 (total) Side Lunges
  4. 30 High Knees
  5. 10 (total) Bird Dogs
  6. 5 Plank Walkouts
  7. 8 Plank-to-Side Planks
  8. 10 V-Ups or Knees to Chest
  9. 15 Plank Jacks
  10. 10 Push Ups
  11. 10 Squat Jacks
  12. 20 (total) Shoulder Tap Planks
  13. 5 Tricep Pushups or Dips
  14. 6 Hollow Rockers
  15. 20 Bicycle Crunches
  16. 20 Mountain Climbers
  17. 20 Jumping Jacks
  18. 15 Squats
  19. 20 (Total) Russian Twists
  20. 12 (total) Dead Bugs
  21. 12 (Total) Lunges
  22. 20 Calf Raises
  23. 10 Supermans
  24. 10 Sit Ups
  25. 20 Speed Skaters
  26. 10 Squat Jumps
  27. 10 (total) Curtsy Lunges
  28. 10 Sumo Squats
  29. 5 Burpees