20JumpingJacks15 ToeReaches10 (total)CurtsyLunges8 Plank-to-SidePlanks20BicycleCrunches6HollowRockers12(Total)Lunges10 SitUps15Squats20SpeedSkaters10Supermans10 (total)SideLunges20MountainClimbers10 V-Upsor Kneesto Chest30HighKnees5Burpees12 (total)DeadBugs10 (total)BirdDogs5 TricepPushupsor Dips20 (Total)RussianTwists15PlankJacks20 CalfRaises20 (total)ShoulderTapPlanks20 LineJumps10PushUps10SquatJacks10SquatJumps5 PlankWalkouts10SumoSquats20JumpingJacks15 ToeReaches10 (total)CurtsyLunges8 Plank-to-SidePlanks20BicycleCrunches6HollowRockers12(Total)Lunges10 SitUps15Squats20SpeedSkaters10Supermans10 (total)SideLunges20MountainClimbers10 V-Upsor Kneesto Chest30HighKnees5Burpees12 (total)DeadBugs10 (total)BirdDogs5 TricepPushupsor Dips20 (Total)RussianTwists15PlankJacks20 CalfRaises20 (total)ShoulderTapPlanks20 LineJumps10PushUps10SquatJacks10SquatJumps5 PlankWalkouts10SumoSquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 15 Toe Reaches
  3. 10 (total) Curtsy Lunges
  4. 8 Plank-to-Side Planks
  5. 20 Bicycle Crunches
  6. 6 Hollow Rockers
  7. 12 (Total) Lunges
  8. 10 Sit Ups
  9. 15 Squats
  10. 20 Speed Skaters
  11. 10 Supermans
  12. 10 (total) Side Lunges
  13. 20 Mountain Climbers
  14. 10 V-Ups or Knees to Chest
  15. 30 High Knees
  16. 5 Burpees
  17. 12 (total) Dead Bugs
  18. 10 (total) Bird Dogs
  19. 5 Tricep Pushups or Dips
  20. 20 (Total) Russian Twists
  21. 15 Plank Jacks
  22. 20 Calf Raises
  23. 20 (total) Shoulder Tap Planks
  24. 20 Line Jumps
  25. 10 Push Ups
  26. 10 Squat Jacks
  27. 10 Squat Jumps
  28. 5 Plank Walkouts
  29. 10 Sumo Squats