6HollowRockers12 (total)DeadBugs5Burpees5 TricepPushupsor Dips5 PlankWalkouts20JumpingJacks10 SitUps12(Total)Lunges20 (Total)RussianTwists20MountainClimbers20SpeedSkaters20 CalfRaises20BicycleCrunches10 (total)CurtsyLunges10SquatJacks8 Plank-to-SidePlanks15 ToeReaches20 LineJumps10Supermans10SumoSquats10SquatJumps10PushUps15PlankJacks15Squats20 (total)ShoulderTapPlanks10 V-Upsor Kneesto Chest10 (total)BirdDogs10 (total)SideLunges30HighKnees6HollowRockers12 (total)DeadBugs5Burpees5 TricepPushupsor Dips5 PlankWalkouts20JumpingJacks10 SitUps12(Total)Lunges20 (Total)RussianTwists20MountainClimbers20SpeedSkaters20 CalfRaises20BicycleCrunches10 (total)CurtsyLunges10SquatJacks8 Plank-to-SidePlanks15 ToeReaches20 LineJumps10Supermans10SumoSquats10SquatJumps10PushUps15PlankJacks15Squats20 (total)ShoulderTapPlanks10 V-Upsor Kneesto Chest10 (total)BirdDogs10 (total)SideLunges30HighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Hollow Rockers
  2. 12 (total) Dead Bugs
  3. 5 Burpees
  4. 5 Tricep Pushups or Dips
  5. 5 Plank Walkouts
  6. 20 Jumping Jacks
  7. 10 Sit Ups
  8. 12 (Total) Lunges
  9. 20 (Total) Russian Twists
  10. 20 Mountain Climbers
  11. 20 Speed Skaters
  12. 20 Calf Raises
  13. 20 Bicycle Crunches
  14. 10 (total) Curtsy Lunges
  15. 10 Squat Jacks
  16. 8 Plank-to-Side Planks
  17. 15 Toe Reaches
  18. 20 Line Jumps
  19. 10 Supermans
  20. 10 Sumo Squats
  21. 10 Squat Jumps
  22. 10 Push Ups
  23. 15 Plank Jacks
  24. 15 Squats
  25. 20 (total) Shoulder Tap Planks
  26. 10 V-Ups or Knees to Chest
  27. 10 (total) Bird Dogs
  28. 10 (total) Side Lunges
  29. 30 High Knees