10SquatJacks30HighKnees12(Total)Lunges10 (total)SideLunges15PlankJacks5 TricepPushupsor Dips15Squats10 (total)CurtsyLunges20 LineJumps10 (total)BirdDogs5Burpees20SpeedSkaters20MountainClimbers8 Plank-to-SidePlanks20 CalfRaises20 (Total)RussianTwists20BicycleCrunches10Supermans5 PlankWalkouts10SquatJumps6HollowRockers20 (total)ShoulderTapPlanks12 (total)DeadBugs10 SitUps10PushUps10SumoSquats10 V-Upsor Kneesto Chest15 ToeReaches20JumpingJacks10SquatJacks30HighKnees12(Total)Lunges10 (total)SideLunges15PlankJacks5 TricepPushupsor Dips15Squats10 (total)CurtsyLunges20 LineJumps10 (total)BirdDogs5Burpees20SpeedSkaters20MountainClimbers8 Plank-to-SidePlanks20 CalfRaises20 (Total)RussianTwists20BicycleCrunches10Supermans5 PlankWalkouts10SquatJumps6HollowRockers20 (total)ShoulderTapPlanks12 (total)DeadBugs10 SitUps10PushUps10SumoSquats10 V-Upsor Kneesto Chest15 ToeReaches20JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squat Jacks
  2. 30 High Knees
  3. 12 (Total) Lunges
  4. 10 (total) Side Lunges
  5. 15 Plank Jacks
  6. 5 Tricep Pushups or Dips
  7. 15 Squats
  8. 10 (total) Curtsy Lunges
  9. 20 Line Jumps
  10. 10 (total) Bird Dogs
  11. 5 Burpees
  12. 20 Speed Skaters
  13. 20 Mountain Climbers
  14. 8 Plank-to-Side Planks
  15. 20 Calf Raises
  16. 20 (Total) Russian Twists
  17. 20 Bicycle Crunches
  18. 10 Supermans
  19. 5 Plank Walkouts
  20. 10 Squat Jumps
  21. 6 Hollow Rockers
  22. 20 (total) Shoulder Tap Planks
  23. 12 (total) Dead Bugs
  24. 10 Sit Ups
  25. 10 Push Ups
  26. 10 Sumo Squats
  27. 10 V-Ups or Knees to Chest
  28. 15 Toe Reaches
  29. 20 Jumping Jacks