20JumpingJacks20 LineJumps10 (total)CurtsyLunges15Squats10Supermans15PlankJacks8 Plank-to-SidePlanks12 (total)DeadBugs30HighKnees5 PlankWalkouts5Burpees20SpeedSkaters20BicycleCrunches10SumoSquats12(Total)Lunges10SquatJacks15 ToeReaches10 (total)SideLunges5 TricepPushupsor Dips10 V-Upsor Kneesto Chest20 (total)ShoulderTapPlanks6HollowRockers20 CalfRaises10 (total)BirdDogs20 (Total)RussianTwists10PushUps10 SitUps10SquatJumps20MountainClimbers20JumpingJacks20 LineJumps10 (total)CurtsyLunges15Squats10Supermans15PlankJacks8 Plank-to-SidePlanks12 (total)DeadBugs30HighKnees5 PlankWalkouts5Burpees20SpeedSkaters20BicycleCrunches10SumoSquats12(Total)Lunges10SquatJacks15 ToeReaches10 (total)SideLunges5 TricepPushupsor Dips10 V-Upsor Kneesto Chest20 (total)ShoulderTapPlanks6HollowRockers20 CalfRaises10 (total)BirdDogs20 (Total)RussianTwists10PushUps10 SitUps10SquatJumps20MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 20 Line Jumps
  3. 10 (total) Curtsy Lunges
  4. 15 Squats
  5. 10 Supermans
  6. 15 Plank Jacks
  7. 8 Plank-to-Side Planks
  8. 12 (total) Dead Bugs
  9. 30 High Knees
  10. 5 Plank Walkouts
  11. 5 Burpees
  12. 20 Speed Skaters
  13. 20 Bicycle Crunches
  14. 10 Sumo Squats
  15. 12 (Total) Lunges
  16. 10 Squat Jacks
  17. 15 Toe Reaches
  18. 10 (total) Side Lunges
  19. 5 Tricep Pushups or Dips
  20. 10 V-Ups or Knees to Chest
  21. 20 (total) Shoulder Tap Planks
  22. 6 Hollow Rockers
  23. 20 Calf Raises
  24. 10 (total) Bird Dogs
  25. 20 (Total) Russian Twists
  26. 10 Push Ups
  27. 10 Sit Ups
  28. 10 Squat Jumps
  29. 20 Mountain Climbers