20 (total)ShoulderTapPlanks10 SitUps5 TricepPushupsor Dips20 LineJumps5 PlankWalkouts12(Total)Lunges20SpeedSkaters5Burpees20MountainClimbers15Squats10 (total)CurtsyLunges30HighKnees10PushUps12 (total)DeadBugs20JumpingJacks20BicycleCrunches6HollowRockers10 V-Upsor Kneesto Chest10 (total)SideLunges20 CalfRaises20 (Total)RussianTwists10SquatJumps10Supermans15PlankJacks15 ToeReaches10 (total)BirdDogs8 Plank-to-SidePlanks10SquatJacks10SumoSquats20 (total)ShoulderTapPlanks10 SitUps5 TricepPushupsor Dips20 LineJumps5 PlankWalkouts12(Total)Lunges20SpeedSkaters5Burpees20MountainClimbers15Squats10 (total)CurtsyLunges30HighKnees10PushUps12 (total)DeadBugs20JumpingJacks20BicycleCrunches6HollowRockers10 V-Upsor Kneesto Chest10 (total)SideLunges20 CalfRaises20 (Total)RussianTwists10SquatJumps10Supermans15PlankJacks15 ToeReaches10 (total)BirdDogs8 Plank-to-SidePlanks10SquatJacks10SumoSquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 (total) Shoulder Tap Planks
  2. 10 Sit Ups
  3. 5 Tricep Pushups or Dips
  4. 20 Line Jumps
  5. 5 Plank Walkouts
  6. 12 (Total) Lunges
  7. 20 Speed Skaters
  8. 5 Burpees
  9. 20 Mountain Climbers
  10. 15 Squats
  11. 10 (total) Curtsy Lunges
  12. 30 High Knees
  13. 10 Push Ups
  14. 12 (total) Dead Bugs
  15. 20 Jumping Jacks
  16. 20 Bicycle Crunches
  17. 6 Hollow Rockers
  18. 10 V-Ups or Knees to Chest
  19. 10 (total) Side Lunges
  20. 20 Calf Raises
  21. 20 (Total) Russian Twists
  22. 10 Squat Jumps
  23. 10 Supermans
  24. 15 Plank Jacks
  25. 15 Toe Reaches
  26. 10 (total) Bird Dogs
  27. 8 Plank-to-Side Planks
  28. 10 Squat Jacks
  29. 10 Sumo Squats