8 Plank-to-SidePlanks5Burpees12(Total)Lunges10 (total)SideLunges10Supermans15Squats30HighKnees15PlankJacks10PushUps10 (total)CurtsyLunges10 SitUps10SumoSquats10SquatJumps5 PlankWalkouts12 (total)DeadBugs20 (total)ShoulderTapPlanks10 V-Upsor Kneesto Chest6HollowRockers10 (total)BirdDogs20 (Total)RussianTwists20 CalfRaises15 ToeReaches20BicycleCrunches20SpeedSkaters20JumpingJacks10SquatJacks5 TricepPushupsor Dips20MountainClimbers20 LineJumps8 Plank-to-SidePlanks5Burpees12(Total)Lunges10 (total)SideLunges10Supermans15Squats30HighKnees15PlankJacks10PushUps10 (total)CurtsyLunges10 SitUps10SumoSquats10SquatJumps5 PlankWalkouts12 (total)DeadBugs20 (total)ShoulderTapPlanks10 V-Upsor Kneesto Chest6HollowRockers10 (total)BirdDogs20 (Total)RussianTwists20 CalfRaises15 ToeReaches20BicycleCrunches20SpeedSkaters20JumpingJacks10SquatJacks5 TricepPushupsor Dips20MountainClimbers20 LineJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Plank-to-Side Planks
  2. 5 Burpees
  3. 12 (Total) Lunges
  4. 10 (total) Side Lunges
  5. 10 Supermans
  6. 15 Squats
  7. 30 High Knees
  8. 15 Plank Jacks
  9. 10 Push Ups
  10. 10 (total) Curtsy Lunges
  11. 10 Sit Ups
  12. 10 Sumo Squats
  13. 10 Squat Jumps
  14. 5 Plank Walkouts
  15. 12 (total) Dead Bugs
  16. 20 (total) Shoulder Tap Planks
  17. 10 V-Ups or Knees to Chest
  18. 6 Hollow Rockers
  19. 10 (total) Bird Dogs
  20. 20 (Total) Russian Twists
  21. 20 Calf Raises
  22. 15 Toe Reaches
  23. 20 Bicycle Crunches
  24. 20 Speed Skaters
  25. 20 Jumping Jacks
  26. 10 Squat Jacks
  27. 5 Tricep Pushups or Dips
  28. 20 Mountain Climbers
  29. 20 Line Jumps