10 V-Upsor Kneesto Chest5 TricepPushupsor Dips10 SitUps15 ToeReaches10PushUps15Squats6HollowRockers8 Plank-to-SidePlanks20 (total)ShoulderTapPlanks10 (total)CurtsyLunges20SpeedSkaters10Supermans20 LineJumps10SquatJumps5Burpees12(Total)Lunges20MountainClimbers5 PlankWalkouts20 CalfRaises30HighKnees10SumoSquats10 (total)SideLunges10 (total)BirdDogs12 (total)DeadBugs10SquatJacks20BicycleCrunches20JumpingJacks20 (Total)RussianTwists15PlankJacks10 V-Upsor Kneesto Chest5 TricepPushupsor Dips10 SitUps15 ToeReaches10PushUps15Squats6HollowRockers8 Plank-to-SidePlanks20 (total)ShoulderTapPlanks10 (total)CurtsyLunges20SpeedSkaters10Supermans20 LineJumps10SquatJumps5Burpees12(Total)Lunges20MountainClimbers5 PlankWalkouts20 CalfRaises30HighKnees10SumoSquats10 (total)SideLunges10 (total)BirdDogs12 (total)DeadBugs10SquatJacks20BicycleCrunches20JumpingJacks20 (Total)RussianTwists15PlankJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 V-Ups or Knees to Chest
  2. 5 Tricep Pushups or Dips
  3. 10 Sit Ups
  4. 15 Toe Reaches
  5. 10 Push Ups
  6. 15 Squats
  7. 6 Hollow Rockers
  8. 8 Plank-to-Side Planks
  9. 20 (total) Shoulder Tap Planks
  10. 10 (total) Curtsy Lunges
  11. 20 Speed Skaters
  12. 10 Supermans
  13. 20 Line Jumps
  14. 10 Squat Jumps
  15. 5 Burpees
  16. 12 (Total) Lunges
  17. 20 Mountain Climbers
  18. 5 Plank Walkouts
  19. 20 Calf Raises
  20. 30 High Knees
  21. 10 Sumo Squats
  22. 10 (total) Side Lunges
  23. 10 (total) Bird Dogs
  24. 12 (total) Dead Bugs
  25. 10 Squat Jacks
  26. 20 Bicycle Crunches
  27. 20 Jumping Jacks
  28. 20 (Total) Russian Twists
  29. 15 Plank Jacks