20 CalfRaises10SquatJumps12 (total)DeadBugs10 V-Upsor Kneesto Chest20 (total)ShoulderTapPlanks10SquatJacks8 Plank-to-SidePlanks10SumoSquats6HollowRockers10Supermans5 TricepPushupsor Dips10 (total)SideLunges10 SitUps15 ToeReaches12(Total)Lunges15Squats20 (Total)RussianTwists5 PlankWalkouts20JumpingJacks10PushUps10 (total)BirdDogs10 (total)CurtsyLunges20BicycleCrunches20 LineJumps20MountainClimbers20SpeedSkaters5Burpees30HighKnees15PlankJacks20 CalfRaises10SquatJumps12 (total)DeadBugs10 V-Upsor Kneesto Chest20 (total)ShoulderTapPlanks10SquatJacks8 Plank-to-SidePlanks10SumoSquats6HollowRockers10Supermans5 TricepPushupsor Dips10 (total)SideLunges10 SitUps15 ToeReaches12(Total)Lunges15Squats20 (Total)RussianTwists5 PlankWalkouts20JumpingJacks10PushUps10 (total)BirdDogs10 (total)CurtsyLunges20BicycleCrunches20 LineJumps20MountainClimbers20SpeedSkaters5Burpees30HighKnees15PlankJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Calf Raises
  2. 10 Squat Jumps
  3. 12 (total) Dead Bugs
  4. 10 V-Ups or Knees to Chest
  5. 20 (total) Shoulder Tap Planks
  6. 10 Squat Jacks
  7. 8 Plank-to-Side Planks
  8. 10 Sumo Squats
  9. 6 Hollow Rockers
  10. 10 Supermans
  11. 5 Tricep Pushups or Dips
  12. 10 (total) Side Lunges
  13. 10 Sit Ups
  14. 15 Toe Reaches
  15. 12 (Total) Lunges
  16. 15 Squats
  17. 20 (Total) Russian Twists
  18. 5 Plank Walkouts
  19. 20 Jumping Jacks
  20. 10 Push Ups
  21. 10 (total) Bird Dogs
  22. 10 (total) Curtsy Lunges
  23. 20 Bicycle Crunches
  24. 20 Line Jumps
  25. 20 Mountain Climbers
  26. 20 Speed Skaters
  27. 5 Burpees
  28. 30 High Knees
  29. 15 Plank Jacks