15 ToeReaches8 Plank-to-SidePlanks30HighKnees5Burpees20 LineJumps10 SitUps10SquatJacks20BicycleCrunches10 V-Upsor Kneesto Chest12(Total)Lunges20 (Total)RussianTwists5 TricepPushupsor Dips10 (total)BirdDogs20MountainClimbers20 CalfRaises10SumoSquats10 (total)SideLunges10Supermans10SquatJumps20 (total)ShoulderTapPlanks10PushUps12 (total)DeadBugs10 (total)CurtsyLunges6HollowRockers15Squats20SpeedSkaters15PlankJacks20JumpingJacks5 PlankWalkouts15 ToeReaches8 Plank-to-SidePlanks30HighKnees5Burpees20 LineJumps10 SitUps10SquatJacks20BicycleCrunches10 V-Upsor Kneesto Chest12(Total)Lunges20 (Total)RussianTwists5 TricepPushupsor Dips10 (total)BirdDogs20MountainClimbers20 CalfRaises10SumoSquats10 (total)SideLunges10Supermans10SquatJumps20 (total)ShoulderTapPlanks10PushUps12 (total)DeadBugs10 (total)CurtsyLunges6HollowRockers15Squats20SpeedSkaters15PlankJacks20JumpingJacks5 PlankWalkouts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Toe Reaches
  2. 8 Plank-to-Side Planks
  3. 30 High Knees
  4. 5 Burpees
  5. 20 Line Jumps
  6. 10 Sit Ups
  7. 10 Squat Jacks
  8. 20 Bicycle Crunches
  9. 10 V-Ups or Knees to Chest
  10. 12 (Total) Lunges
  11. 20 (Total) Russian Twists
  12. 5 Tricep Pushups or Dips
  13. 10 (total) Bird Dogs
  14. 20 Mountain Climbers
  15. 20 Calf Raises
  16. 10 Sumo Squats
  17. 10 (total) Side Lunges
  18. 10 Supermans
  19. 10 Squat Jumps
  20. 20 (total) Shoulder Tap Planks
  21. 10 Push Ups
  22. 12 (total) Dead Bugs
  23. 10 (total) Curtsy Lunges
  24. 6 Hollow Rockers
  25. 15 Squats
  26. 20 Speed Skaters
  27. 15 Plank Jacks
  28. 20 Jumping Jacks
  29. 5 Plank Walkouts