8 Plank-to-SidePlanks10 (total)SideLunges20 (Total)RussianTwists15Squats20 (total)ShoulderTapPlanks15PlankJacks5 PlankWalkouts10 V-Upsor Kneesto Chest20SpeedSkaters10SquatJumps20JumpingJacks20 LineJumps20MountainClimbers10PushUps20 CalfRaises12 (total)DeadBugs5Burpees10Supermans10 SitUps6HollowRockers5 TricepPushupsor Dips20BicycleCrunches12(Total)Lunges30HighKnees10 (total)BirdDogs15 ToeReaches10SumoSquats10SquatJacks10 (total)CurtsyLunges8 Plank-to-SidePlanks10 (total)SideLunges20 (Total)RussianTwists15Squats20 (total)ShoulderTapPlanks15PlankJacks5 PlankWalkouts10 V-Upsor Kneesto Chest20SpeedSkaters10SquatJumps20JumpingJacks20 LineJumps20MountainClimbers10PushUps20 CalfRaises12 (total)DeadBugs5Burpees10Supermans10 SitUps6HollowRockers5 TricepPushupsor Dips20BicycleCrunches12(Total)Lunges30HighKnees10 (total)BirdDogs15 ToeReaches10SumoSquats10SquatJacks10 (total)CurtsyLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Plank-to-Side Planks
  2. 10 (total) Side Lunges
  3. 20 (Total) Russian Twists
  4. 15 Squats
  5. 20 (total) Shoulder Tap Planks
  6. 15 Plank Jacks
  7. 5 Plank Walkouts
  8. 10 V-Ups or Knees to Chest
  9. 20 Speed Skaters
  10. 10 Squat Jumps
  11. 20 Jumping Jacks
  12. 20 Line Jumps
  13. 20 Mountain Climbers
  14. 10 Push Ups
  15. 20 Calf Raises
  16. 12 (total) Dead Bugs
  17. 5 Burpees
  18. 10 Supermans
  19. 10 Sit Ups
  20. 6 Hollow Rockers
  21. 5 Tricep Pushups or Dips
  22. 20 Bicycle Crunches
  23. 12 (Total) Lunges
  24. 30 High Knees
  25. 10 (total) Bird Dogs
  26. 15 Toe Reaches
  27. 10 Sumo Squats
  28. 10 Squat Jacks
  29. 10 (total) Curtsy Lunges