10SquatJumps8 Plank-to-SidePlanks10 (total)SideLunges30HighKnees20 (total)ShoulderTapPlanks10PushUps5Burpees15PlankJacks20 (Total)RussianTwists10 (total)CurtsyLunges10 (total)BirdDogs20 CalfRaises12 (total)DeadBugs10 SitUps20MountainClimbers15Squats5 TricepPushupsor Dips6HollowRockers15 ToeReaches20SpeedSkaters20 LineJumps20BicycleCrunches5 PlankWalkouts10SquatJacks12(Total)Lunges20JumpingJacks10Supermans10SumoSquats10 V-Upsor Kneesto Chest10SquatJumps8 Plank-to-SidePlanks10 (total)SideLunges30HighKnees20 (total)ShoulderTapPlanks10PushUps5Burpees15PlankJacks20 (Total)RussianTwists10 (total)CurtsyLunges10 (total)BirdDogs20 CalfRaises12 (total)DeadBugs10 SitUps20MountainClimbers15Squats5 TricepPushupsor Dips6HollowRockers15 ToeReaches20SpeedSkaters20 LineJumps20BicycleCrunches5 PlankWalkouts10SquatJacks12(Total)Lunges20JumpingJacks10Supermans10SumoSquats10 V-Upsor Kneesto Chest

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squat Jumps
  2. 8 Plank-to-Side Planks
  3. 10 (total) Side Lunges
  4. 30 High Knees
  5. 20 (total) Shoulder Tap Planks
  6. 10 Push Ups
  7. 5 Burpees
  8. 15 Plank Jacks
  9. 20 (Total) Russian Twists
  10. 10 (total) Curtsy Lunges
  11. 10 (total) Bird Dogs
  12. 20 Calf Raises
  13. 12 (total) Dead Bugs
  14. 10 Sit Ups
  15. 20 Mountain Climbers
  16. 15 Squats
  17. 5 Tricep Pushups or Dips
  18. 6 Hollow Rockers
  19. 15 Toe Reaches
  20. 20 Speed Skaters
  21. 20 Line Jumps
  22. 20 Bicycle Crunches
  23. 5 Plank Walkouts
  24. 10 Squat Jacks
  25. 12 (Total) Lunges
  26. 20 Jumping Jacks
  27. 10 Supermans
  28. 10 Sumo Squats
  29. 10 V-Ups or Knees to Chest