8 Plank-to-SidePlanks20 (Total)RussianTwists20MountainClimbers20JumpingJacks10 (total)SideLunges10Supermans10SquatJacks5 PlankWalkouts30HighKnees20BicycleCrunches15PlankJacks10 V-Upsor Kneesto Chest6HollowRockers10SquatJumps20SpeedSkaters20 LineJumps20 CalfRaises10 (total)CurtsyLunges10PushUps20 (total)ShoulderTapPlanks5 TricepPushupsor Dips12(Total)Lunges10 SitUps12 (total)DeadBugs15 ToeReaches5Burpees15Squats10SumoSquats10 (total)BirdDogs8 Plank-to-SidePlanks20 (Total)RussianTwists20MountainClimbers20JumpingJacks10 (total)SideLunges10Supermans10SquatJacks5 PlankWalkouts30HighKnees20BicycleCrunches15PlankJacks10 V-Upsor Kneesto Chest6HollowRockers10SquatJumps20SpeedSkaters20 LineJumps20 CalfRaises10 (total)CurtsyLunges10PushUps20 (total)ShoulderTapPlanks5 TricepPushupsor Dips12(Total)Lunges10 SitUps12 (total)DeadBugs15 ToeReaches5Burpees15Squats10SumoSquats10 (total)BirdDogs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Plank-to-Side Planks
  2. 20 (Total) Russian Twists
  3. 20 Mountain Climbers
  4. 20 Jumping Jacks
  5. 10 (total) Side Lunges
  6. 10 Supermans
  7. 10 Squat Jacks
  8. 5 Plank Walkouts
  9. 30 High Knees
  10. 20 Bicycle Crunches
  11. 15 Plank Jacks
  12. 10 V-Ups or Knees to Chest
  13. 6 Hollow Rockers
  14. 10 Squat Jumps
  15. 20 Speed Skaters
  16. 20 Line Jumps
  17. 20 Calf Raises
  18. 10 (total) Curtsy Lunges
  19. 10 Push Ups
  20. 20 (total) Shoulder Tap Planks
  21. 5 Tricep Pushups or Dips
  22. 12 (Total) Lunges
  23. 10 Sit Ups
  24. 12 (total) Dead Bugs
  25. 15 Toe Reaches
  26. 5 Burpees
  27. 15 Squats
  28. 10 Sumo Squats
  29. 10 (total) Bird Dogs