10Secondsquat hold20 secondrun inplace5 Crabwalksteps10 Wallpush-ups10Lunges3Burpees10 Leglifts20 secondhighknees10JumpingJacks25secondsrun inplace6 Splitlungejump10jumpingjacks10Highknees20secondsflutterkicks5Inchworms25-secondplank10Superhero15 calfraise20-secondinvisiblejump rope10-seconddanceparty15-secondmountainclimbers10Squats10Push-ups10 Lateralplankwalksteps10Secondsquat hold20 secondrun inplace5 Crabwalksteps10 Wallpush-ups10Lunges3Burpees10 Leglifts20 secondhighknees10JumpingJacks25secondsrun inplace6 Splitlungejump10jumpingjacks10Highknees20secondsflutterkicks5Inchworms25-secondplank10Superhero15 calfraise20-secondinvisiblejump rope10-seconddanceparty15-secondmountainclimbers10Squats10Push-ups10 Lateralplankwalksteps

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second squat hold
  2. 20 second run in place
  3. 5 Crab walk steps
  4. 10 Wall push-ups
  5. 10 Lunges
  6. 3 Burpees
  7. 10 Leg lifts
  8. 20 second high knees
  9. 10 Jumping Jacks
  10. 25 seconds run in place
  11. 6 Split lunge jump
  12. 10 jumping jacks
  13. 10 High knees
  14. 20 seconds flutter kicks
  15. 5 Inchworms
  16. 25-second plank
  17. 10 Superhero
  18. 15 calf raise
  19. 20-second invisible jump rope
  20. 10-second dance party
  21. 15-second mountain climbers
  22. 10 Squats
  23. 10 Push-ups
  24. 10 Lateral plank walk steps