Tag us inF45 gearoutsidethe studioTake 5sessionsin a weekDo 15burpeesafter classAttend 3days ina rowPracticepull upsFollow usonInstagramIntroduceyourself toyour podneighbourDo a 2min plankafter classPost aBoomerangon Instastories andtag usPB onLionheartmonitorBring afriend totrain withyouWear F45gear in aworkoutRefer 3friends/family PanthersBring asweattowel for aworkoutPost an InstaSelfie with acoach & tagusPost an Instaselfie in frontof the logowall & tag usLeave agooglereviewShare yourfitnessgoals withusLeavea fbreviewTake a6:30amclassTag us inF45 gearoutsidethe studioTake 5sessionsin a weekDo 15burpeesafter classAttend 3days ina rowPracticepull upsFollow usonInstagramIntroduceyourself toyour podneighbourDo a 2min plankafter classPost aBoomerangon Instastories andtag usPB onLionheartmonitorBring afriend totrain withyouWear F45gear in aworkoutRefer 3friends/family PanthersBring asweattowel for aworkoutPost an InstaSelfie with acoach & tagusPost an Instaselfie in frontof the logowall & tag usLeave agooglereviewShare yourfitnessgoals withusLeavea fbreviewTake a6:30amclass

F45 Grangegorman - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tag us in F45 gear outside the studio
  2. Take 5 sessions in a week
  3. Do 15 burpees after class
  4. Attend 3 days in a row
  5. Practice pull ups
  6. Follow us on Instagram
  7. Introduce yourself to your pod neighbour
  8. Do a 2 min plank after class
  9. Post a Boomerang on Insta stories and tag us
  10. PB on Lionheart monitor
  11. Bring a friend to train with you
  12. Wear F45 gear in a workout
  13. Refer 3 friends/family
  14. Panthers
  15. Bring a sweat towel for a workout
  16. Post an Insta Selfie with a coach & tag us
  17. Post an Insta selfie in front of the logo wall & tag us
  18. Leave a google review
  19. Share your fitness goals with us
  20. Leave a fb review
  21. Take a 6:30am class