Do a 2min plankafter classDo 15burpeesafter classWear F45gear in aworkoutAttend 3days ina rowBring asweattowel for aworkoutLeavea fbreviewShare yourfitnessgoals withusPracticepull upsFollow usonInstagramTake a6:30amclassTag us inF45 gearoutsidethe studioPost an Instaselfie in frontof the logowall & tag usLeave agooglereviewPost an InstaSelfie with acoach & tagusRefer 3friends/familyPB onLionheartmonitorIntroduceyourself toyour podneighbourBring afriend totrain withyouPost aBoomerangon Instastories andtag us PanthersTake 5sessionsin a weekDo a 2min plankafter classDo 15burpeesafter classWear F45gear in aworkoutAttend 3days ina rowBring asweattowel for aworkoutLeavea fbreviewShare yourfitnessgoals withusPracticepull upsFollow usonInstagramTake a6:30amclassTag us inF45 gearoutsidethe studioPost an Instaselfie in frontof the logowall & tag usLeave agooglereviewPost an InstaSelfie with acoach & tagusRefer 3friends/familyPB onLionheartmonitorIntroduceyourself toyour podneighbourBring afriend totrain withyouPost aBoomerangon Instastories andtag us PanthersTake 5sessionsin a week

F45 Grangegorman - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 2 min plank after class
  2. Do 15 burpees after class
  3. Wear F45 gear in a workout
  4. Attend 3 days in a row
  5. Bring a sweat towel for a workout
  6. Leave a fb review
  7. Share your fitness goals with us
  8. Practice pull ups
  9. Follow us on Instagram
  10. Take a 6:30am class
  11. Tag us in F45 gear outside the studio
  12. Post an Insta selfie in front of the logo wall & tag us
  13. Leave a google review
  14. Post an Insta Selfie with a coach & tag us
  15. Refer 3 friends/family
  16. PB on Lionheart monitor
  17. Introduce yourself to your pod neighbour
  18. Bring a friend to train with you
  19. Post a Boomerang on Insta stories and tag us
  20. Panthers
  21. Take 5 sessions in a week