Tag us inF45 gearoutsidethe studioBring asweattowel for aworkout PanthersWear F45gear in aworkoutPB onLionheartmonitorFollow usonInstagramPost aBoomerangon Instastories andtag usDo a 2min plankafter classRefer 3friends/familyShare yourfitnessgoals withusPracticepull upsPost an Instaselfie in frontof the logowall & tag usIntroduceyourself toyour podneighbourTake a6:30amclassLeavea fbreviewBring afriend totrain withyouLeave agooglereviewPost an InstaSelfie with acoach & tagusDo 15burpeesafter classAttend 3days ina rowTake 5sessionsin a weekTag us inF45 gearoutsidethe studioBring asweattowel for aworkout PanthersWear F45gear in aworkoutPB onLionheartmonitorFollow usonInstagramPost aBoomerangon Instastories andtag usDo a 2min plankafter classRefer 3friends/familyShare yourfitnessgoals withusPracticepull upsPost an Instaselfie in frontof the logowall & tag usIntroduceyourself toyour podneighbourTake a6:30amclassLeavea fbreviewBring afriend totrain withyouLeave agooglereviewPost an InstaSelfie with acoach & tagusDo 15burpeesafter classAttend 3days ina rowTake 5sessionsin a week

F45 Grangegorman - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tag us in F45 gear outside the studio
  2. Bring a sweat towel for a workout
  3. Panthers
  4. Wear F45 gear in a workout
  5. PB on Lionheart monitor
  6. Follow us on Instagram
  7. Post a Boomerang on Insta stories and tag us
  8. Do a 2 min plank after class
  9. Refer 3 friends/family
  10. Share your fitness goals with us
  11. Practice pull ups
  12. Post an Insta selfie in front of the logo wall & tag us
  13. Introduce yourself to your pod neighbour
  14. Take a 6:30am class
  15. Leave a fb review
  16. Bring a friend to train with you
  17. Leave a google review
  18. Post an Insta Selfie with a coach & tag us
  19. Do 15 burpees after class
  20. Attend 3 days in a row
  21. Take 5 sessions in a week