Post an Instaselfie in frontof the logowall & tag usPost an InstaSelfie with acoach & tagusShare yourfitnessgoals withusLeavea fbreviewDo 15burpeesafter classTake 5sessionsin a weekFollow usonInstagramDo a 2min plankafter classRefer 3friends/family PanthersLeave agooglereviewWear F45gear in aworkoutBring asweattowel for aworkoutPracticepull upsPost aBoomerangon Instastories andtag usTag us inF45 gearoutsidethe studioTake a6:30amclassPB onLionheartmonitorIntroduceyourself toyour podneighbourBring afriend totrain withyouAttend 3days ina rowPost an Instaselfie in frontof the logowall & tag usPost an InstaSelfie with acoach & tagusShare yourfitnessgoals withusLeavea fbreviewDo 15burpeesafter classTake 5sessionsin a weekFollow usonInstagramDo a 2min plankafter classRefer 3friends/family PanthersLeave agooglereviewWear F45gear in aworkoutBring asweattowel for aworkoutPracticepull upsPost aBoomerangon Instastories andtag usTag us inF45 gearoutsidethe studioTake a6:30amclassPB onLionheartmonitorIntroduceyourself toyour podneighbourBring afriend totrain withyouAttend 3days ina row

F45 Grangegorman - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post an Insta selfie in front of the logo wall & tag us
  2. Post an Insta Selfie with a coach & tag us
  3. Share your fitness goals with us
  4. Leave a fb review
  5. Do 15 burpees after class
  6. Take 5 sessions in a week
  7. Follow us on Instagram
  8. Do a 2 min plank after class
  9. Refer 3 friends/family
  10. Panthers
  11. Leave a google review
  12. Wear F45 gear in a workout
  13. Bring a sweat towel for a workout
  14. Practice pull ups
  15. Post a Boomerang on Insta stories and tag us
  16. Tag us in F45 gear outside the studio
  17. Take a 6:30am class
  18. PB on Lionheart monitor
  19. Introduce yourself to your pod neighbour
  20. Bring a friend to train with you
  21. Attend 3 days in a row