Bring asweattowel for aworkoutAttend 3days ina rowShare yourfitnessgoals withusDo a 2min plankafter classTake a6:30amclass PanthersPracticepull upsPB onLionheartmonitorBring afriend totrain withyouFollow usonInstagramWear F45gear in aworkoutLeave agooglereviewDo 15burpeesafter classPost aBoomerangon Instastories andtag usRefer 3friends/familyPost an InstaSelfie with acoach & tagusLeavea fbreviewIntroduceyourself toyour podneighbourPost an Instaselfie in frontof the logowall & tag usTag us inF45 gearoutsidethe studioTake 5sessionsin a weekBring asweattowel for aworkoutAttend 3days ina rowShare yourfitnessgoals withusDo a 2min plankafter classTake a6:30amclass PanthersPracticepull upsPB onLionheartmonitorBring afriend totrain withyouFollow usonInstagramWear F45gear in aworkoutLeave agooglereviewDo 15burpeesafter classPost aBoomerangon Instastories andtag usRefer 3friends/familyPost an InstaSelfie with acoach & tagusLeavea fbreviewIntroduceyourself toyour podneighbourPost an Instaselfie in frontof the logowall & tag usTag us inF45 gearoutsidethe studioTake 5sessionsin a week

F45 Grangegorman - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a sweat towel for a workout
  2. Attend 3 days in a row
  3. Share your fitness goals with us
  4. Do a 2 min plank after class
  5. Take a 6:30am class
  6. Panthers
  7. Practice pull ups
  8. PB on Lionheart monitor
  9. Bring a friend to train with you
  10. Follow us on Instagram
  11. Wear F45 gear in a workout
  12. Leave a google review
  13. Do 15 burpees after class
  14. Post a Boomerang on Insta stories and tag us
  15. Refer 3 friends/family
  16. Post an Insta Selfie with a coach & tag us
  17. Leave a fb review
  18. Introduce yourself to your pod neighbour
  19. Post an Insta selfie in front of the logo wall & tag us
  20. Tag us in F45 gear outside the studio
  21. Take 5 sessions in a week