Tag us inF45 gearoutsidethe studioRefer 3friends/familyFollow usonInstagramBring afriend totrain withyou PanthersLeavea fbreviewPracticepull upsTake 5sessionsin a weekPost an Instaselfie in frontof the logowall & tag usTake a6:30amclassBring asweattowel for aworkoutAttend 3days ina rowDo 15burpeesafter classPB onLionheartmonitorShare yourfitnessgoals withusDo a 2min plankafter classLeave agooglereviewPost an InstaSelfie with acoach & tagusPost aBoomerangon Instastories andtag usIntroduceyourself toyour podneighbourWear F45gear in aworkoutTag us inF45 gearoutsidethe studioRefer 3friends/familyFollow usonInstagramBring afriend totrain withyou PanthersLeavea fbreviewPracticepull upsTake 5sessionsin a weekPost an Instaselfie in frontof the logowall & tag usTake a6:30amclassBring asweattowel for aworkoutAttend 3days ina rowDo 15burpeesafter classPB onLionheartmonitorShare yourfitnessgoals withusDo a 2min plankafter classLeave agooglereviewPost an InstaSelfie with acoach & tagusPost aBoomerangon Instastories andtag usIntroduceyourself toyour podneighbourWear F45gear in aworkout

F45 Grangegorman - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tag us in F45 gear outside the studio
  2. Refer 3 friends/family
  3. Follow us on Instagram
  4. Bring a friend to train with you
  5. Panthers
  6. Leave a fb review
  7. Practice pull ups
  8. Take 5 sessions in a week
  9. Post an Insta selfie in front of the logo wall & tag us
  10. Take a 6:30am class
  11. Bring a sweat towel for a workout
  12. Attend 3 days in a row
  13. Do 15 burpees after class
  14. PB on Lionheart monitor
  15. Share your fitness goals with us
  16. Do a 2 min plank after class
  17. Leave a google review
  18. Post an Insta Selfie with a coach & tag us
  19. Post a Boomerang on Insta stories and tag us
  20. Introduce yourself to your pod neighbour
  21. Wear F45 gear in a workout