Leave agooglereviewDo a 2min plankafter classPB onLionheartmonitorTake 5sessionsin a weekPost an Instaselfie in frontof the logowall & tag usRefer 3friends/familyIntroduceyourself toyour podneighbourTag us inF45 gearoutsidethe studioPracticepull upsWear F45gear in aworkoutPost aBoomerangon Instastories andtag us PanthersShare yourfitnessgoals withusTake a6:30amclassBring afriend totrain withyouBring asweattowel for aworkoutFollow usonInstagramPost an InstaSelfie with acoach & tagusAttend 3days ina rowDo 15burpeesafter classLeavea fbreviewLeave agooglereviewDo a 2min plankafter classPB onLionheartmonitorTake 5sessionsin a weekPost an Instaselfie in frontof the logowall & tag usRefer 3friends/familyIntroduceyourself toyour podneighbourTag us inF45 gearoutsidethe studioPracticepull upsWear F45gear in aworkoutPost aBoomerangon Instastories andtag us PanthersShare yourfitnessgoals withusTake a6:30amclassBring afriend totrain withyouBring asweattowel for aworkoutFollow usonInstagramPost an InstaSelfie with acoach & tagusAttend 3days ina rowDo 15burpeesafter classLeavea fbreview

F45 Grangegorman - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave a google review
  2. Do a 2 min plank after class
  3. PB on Lionheart monitor
  4. Take 5 sessions in a week
  5. Post an Insta selfie in front of the logo wall & tag us
  6. Refer 3 friends/family
  7. Introduce yourself to your pod neighbour
  8. Tag us in F45 gear outside the studio
  9. Practice pull ups
  10. Wear F45 gear in a workout
  11. Post a Boomerang on Insta stories and tag us
  12. Panthers
  13. Share your fitness goals with us
  14. Take a 6:30am class
  15. Bring a friend to train with you
  16. Bring a sweat towel for a workout
  17. Follow us on Instagram
  18. Post an Insta Selfie with a coach & tag us
  19. Attend 3 days in a row
  20. Do 15 burpees after class
  21. Leave a fb review