Leave agooglereviewTake a6:30amclassTake 5sessionsin a weekPost an InstaSelfie with acoach & tagusRefer 3friends/family PanthersLeavea fbreviewDo 15burpeesafter classFollow usonInstagramBring asweattowel for aworkoutPost aBoomerangon Instastories andtag usPracticepull upsShare yourfitnessgoals withusPost an Instaselfie in frontof the logowall & tag usBring afriend totrain withyouIntroduceyourself toyour podneighbourWear F45gear in aworkoutPB onLionheartmonitorDo a 2min plankafter classTag us inF45 gearoutsidethe studioAttend 3days ina rowLeave agooglereviewTake a6:30amclassTake 5sessionsin a weekPost an InstaSelfie with acoach & tagusRefer 3friends/family PanthersLeavea fbreviewDo 15burpeesafter classFollow usonInstagramBring asweattowel for aworkoutPost aBoomerangon Instastories andtag usPracticepull upsShare yourfitnessgoals withusPost an Instaselfie in frontof the logowall & tag usBring afriend totrain withyouIntroduceyourself toyour podneighbourWear F45gear in aworkoutPB onLionheartmonitorDo a 2min plankafter classTag us inF45 gearoutsidethe studioAttend 3days ina row

F45 Grangegorman - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave a google review
  2. Take a 6:30am class
  3. Take 5 sessions in a week
  4. Post an Insta Selfie with a coach & tag us
  5. Refer 3 friends/family
  6. Panthers
  7. Leave a fb review
  8. Do 15 burpees after class
  9. Follow us on Instagram
  10. Bring a sweat towel for a workout
  11. Post a Boomerang on Insta stories and tag us
  12. Practice pull ups
  13. Share your fitness goals with us
  14. Post an Insta selfie in front of the logo wall & tag us
  15. Bring a friend to train with you
  16. Introduce yourself to your pod neighbour
  17. Wear F45 gear in a workout
  18. PB on Lionheart monitor
  19. Do a 2 min plank after class
  20. Tag us in F45 gear outside the studio
  21. Attend 3 days in a row