Share yourfitnessgoals withusLeave agooglereviewLeavea fbreviewBring afriend totrain withyouPost an Instaselfie in frontof the logowall & tag usTake 5sessionsin a weekWear F45gear in aworkoutDo 15burpeesafter classPB onLionheartmonitorPost an InstaSelfie with acoach & tagusBring asweattowel for aworkoutIntroduceyourself toyour podneighbourRefer 3friends/familyDo a 2min plankafter classFollow usonInstagramPracticepull upsTag us inF45 gearoutsidethe studioAttend 3days ina rowPost aBoomerangon Instastories andtag usTake a6:30amclass PanthersShare yourfitnessgoals withusLeave agooglereviewLeavea fbreviewBring afriend totrain withyouPost an Instaselfie in frontof the logowall & tag usTake 5sessionsin a weekWear F45gear in aworkoutDo 15burpeesafter classPB onLionheartmonitorPost an InstaSelfie with acoach & tagusBring asweattowel for aworkoutIntroduceyourself toyour podneighbourRefer 3friends/familyDo a 2min plankafter classFollow usonInstagramPracticepull upsTag us inF45 gearoutsidethe studioAttend 3days ina rowPost aBoomerangon Instastories andtag usTake a6:30amclass Panthers

F45 Grangegorman - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your fitness goals with us
  2. Leave a google review
  3. Leave a fb review
  4. Bring a friend to train with you
  5. Post an Insta selfie in front of the logo wall & tag us
  6. Take 5 sessions in a week
  7. Wear F45 gear in a workout
  8. Do 15 burpees after class
  9. PB on Lionheart monitor
  10. Post an Insta Selfie with a coach & tag us
  11. Bring a sweat towel for a workout
  12. Introduce yourself to your pod neighbour
  13. Refer 3 friends/family
  14. Do a 2 min plank after class
  15. Follow us on Instagram
  16. Practice pull ups
  17. Tag us in F45 gear outside the studio
  18. Attend 3 days in a row
  19. Post a Boomerang on Insta stories and tag us
  20. Take a 6:30am class
  21. Panthers