Post aBoomerangon Instastories andtag usPracticepull upsTake a6:30amclassWear F45gear in aworkoutShare yourfitnessgoals withusDo a 2min plankafter classPost an InstaSelfie with acoach & tagusBring afriend totrain withyouLeave agooglereviewTag us inF45 gearoutsidethe studioAttend 3days ina rowLeavea fbreviewDo 15burpeesafter classTake 5sessionsin a weekFollow usonInstagramPB onLionheartmonitorRefer 3friends/familyBring asweattowel for aworkoutIntroduceyourself toyour podneighbour PanthersPost an Instaselfie in frontof the logowall & tag usPost aBoomerangon Instastories andtag usPracticepull upsTake a6:30amclassWear F45gear in aworkoutShare yourfitnessgoals withusDo a 2min plankafter classPost an InstaSelfie with acoach & tagusBring afriend totrain withyouLeave agooglereviewTag us inF45 gearoutsidethe studioAttend 3days ina rowLeavea fbreviewDo 15burpeesafter classTake 5sessionsin a weekFollow usonInstagramPB onLionheartmonitorRefer 3friends/familyBring asweattowel for aworkoutIntroduceyourself toyour podneighbour PanthersPost an Instaselfie in frontof the logowall & tag us

F45 Grangegorman - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a Boomerang on Insta stories and tag us
  2. Practice pull ups
  3. Take a 6:30am class
  4. Wear F45 gear in a workout
  5. Share your fitness goals with us
  6. Do a 2 min plank after class
  7. Post an Insta Selfie with a coach & tag us
  8. Bring a friend to train with you
  9. Leave a google review
  10. Tag us in F45 gear outside the studio
  11. Attend 3 days in a row
  12. Leave a fb review
  13. Do 15 burpees after class
  14. Take 5 sessions in a week
  15. Follow us on Instagram
  16. PB on Lionheart monitor
  17. Refer 3 friends/family
  18. Bring a sweat towel for a workout
  19. Introduce yourself to your pod neighbour
  20. Panthers
  21. Post an Insta selfie in front of the logo wall & tag us