Share yourfitnessgoals withusPost aBoomerangon Instastories andtag usFollow usonInstagramDo a 2min plankafter classTake 5sessionsin a weekDo 15burpeesafter classIntroduceyourself toyour podneighbourRefer 3friends/familyPB onLionheartmonitorBring afriend totrain withyouAttend 3days ina rowBring asweattowel for aworkoutTake a6:30amclassTag us inF45 gearoutsidethe studioPracticepull upsLeavea fbreviewLeave agooglereviewWear F45gear in aworkout PanthersPost an Instaselfie in frontof the logowall & tag usPost an InstaSelfie with acoach & tagusShare yourfitnessgoals withusPost aBoomerangon Instastories andtag usFollow usonInstagramDo a 2min plankafter classTake 5sessionsin a weekDo 15burpeesafter classIntroduceyourself toyour podneighbourRefer 3friends/familyPB onLionheartmonitorBring afriend totrain withyouAttend 3days ina rowBring asweattowel for aworkoutTake a6:30amclassTag us inF45 gearoutsidethe studioPracticepull upsLeavea fbreviewLeave agooglereviewWear F45gear in aworkout PanthersPost an Instaselfie in frontof the logowall & tag usPost an InstaSelfie with acoach & tagus

F45 Grangegorman - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your fitness goals with us
  2. Post a Boomerang on Insta stories and tag us
  3. Follow us on Instagram
  4. Do a 2 min plank after class
  5. Take 5 sessions in a week
  6. Do 15 burpees after class
  7. Introduce yourself to your pod neighbour
  8. Refer 3 friends/family
  9. PB on Lionheart monitor
  10. Bring a friend to train with you
  11. Attend 3 days in a row
  12. Bring a sweat towel for a workout
  13. Take a 6:30am class
  14. Tag us in F45 gear outside the studio
  15. Practice pull ups
  16. Leave a fb review
  17. Leave a google review
  18. Wear F45 gear in a workout
  19. Panthers
  20. Post an Insta selfie in front of the logo wall & tag us
  21. Post an Insta Selfie with a coach & tag us