PB onLionheartmonitorDo 15burpeesafter classRefer 3friends/familyIntroduceyourself toyour podneighbourTag us inF45 gearoutsidethe studioDo a 2min plankafter classBring afriend totrain withyouPost an InstaSelfie with acoach & tagusWear F45gear in aworkoutTake a6:30amclassLeavea fbreview PanthersPracticepull upsAttend 3days ina rowBring asweattowel for aworkoutPost an Instaselfie in frontof the logowall & tag usFollow usonInstagramLeave agooglereviewTake 5sessionsin a weekPost aBoomerangon Instastories andtag usShare yourfitnessgoals withusPB onLionheartmonitorDo 15burpeesafter classRefer 3friends/familyIntroduceyourself toyour podneighbourTag us inF45 gearoutsidethe studioDo a 2min plankafter classBring afriend totrain withyouPost an InstaSelfie with acoach & tagusWear F45gear in aworkoutTake a6:30amclassLeavea fbreview PanthersPracticepull upsAttend 3days ina rowBring asweattowel for aworkoutPost an Instaselfie in frontof the logowall & tag usFollow usonInstagramLeave agooglereviewTake 5sessionsin a weekPost aBoomerangon Instastories andtag usShare yourfitnessgoals withus

F45 Grangegorman - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PB on Lionheart monitor
  2. Do 15 burpees after class
  3. Refer 3 friends/family
  4. Introduce yourself to your pod neighbour
  5. Tag us in F45 gear outside the studio
  6. Do a 2 min plank after class
  7. Bring a friend to train with you
  8. Post an Insta Selfie with a coach & tag us
  9. Wear F45 gear in a workout
  10. Take a 6:30am class
  11. Leave a fb review
  12. Panthers
  13. Practice pull ups
  14. Attend 3 days in a row
  15. Bring a sweat towel for a workout
  16. Post an Insta selfie in front of the logo wall & tag us
  17. Follow us on Instagram
  18. Leave a google review
  19. Take 5 sessions in a week
  20. Post a Boomerang on Insta stories and tag us
  21. Share your fitness goals with us