Tag us inF45 gearoutsidethe studioLeavea fbreviewDo 15burpeesafter classIntroduceyourself toyour podneighbourBring afriend totrain withyouDo a 2min plankafter classLeave agooglereviewTake a6:30amclassWear F45gear in aworkoutPost an InstaSelfie with acoach & tagusAttend 3days ina rowRefer 3friends/familyTake 5sessionsin a weekPost an Instaselfie in frontof the logowall & tag usFollow usonInstagramShare yourfitnessgoals withusPB onLionheartmonitorPost aBoomerangon Instastories andtag usBring asweattowel for aworkoutPracticepull ups PanthersTag us inF45 gearoutsidethe studioLeavea fbreviewDo 15burpeesafter classIntroduceyourself toyour podneighbourBring afriend totrain withyouDo a 2min plankafter classLeave agooglereviewTake a6:30amclassWear F45gear in aworkoutPost an InstaSelfie with acoach & tagusAttend 3days ina rowRefer 3friends/familyTake 5sessionsin a weekPost an Instaselfie in frontof the logowall & tag usFollow usonInstagramShare yourfitnessgoals withusPB onLionheartmonitorPost aBoomerangon Instastories andtag usBring asweattowel for aworkoutPracticepull ups Panthers

F45 Grangegorman - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Tag us in F45 gear outside the studio
  2. Leave a fb review
  3. Do 15 burpees after class
  4. Introduce yourself to your pod neighbour
  5. Bring a friend to train with you
  6. Do a 2 min plank after class
  7. Leave a google review
  8. Take a 6:30am class
  9. Wear F45 gear in a workout
  10. Post an Insta Selfie with a coach & tag us
  11. Attend 3 days in a row
  12. Refer 3 friends/family
  13. Take 5 sessions in a week
  14. Post an Insta selfie in front of the logo wall & tag us
  15. Follow us on Instagram
  16. Share your fitness goals with us
  17. PB on Lionheart monitor
  18. Post a Boomerang on Insta stories and tag us
  19. Bring a sweat towel for a workout
  20. Practice pull ups
  21. Panthers