Leavea fbreviewBring asweattowel for aworkoutPB onLionheartmonitorDo 15burpeesafter classLeave agooglereviewTake a6:30amclassBring afriend totrain withyouFollow usonInstagramTag us inF45 gearoutsidethe studioWear F45gear in aworkoutTake 5sessionsin a weekShare yourfitnessgoals withusRefer 3friends/family PanthersPost aBoomerangon Instastories andtag usDo a 2min plankafter classAttend 3days ina rowIntroduceyourself toyour podneighbourPost an InstaSelfie with acoach & tagusPracticepull upsPost an Instaselfie in frontof the logowall & tag usLeavea fbreviewBring asweattowel for aworkoutPB onLionheartmonitorDo 15burpeesafter classLeave agooglereviewTake a6:30amclassBring afriend totrain withyouFollow usonInstagramTag us inF45 gearoutsidethe studioWear F45gear in aworkoutTake 5sessionsin a weekShare yourfitnessgoals withusRefer 3friends/family PanthersPost aBoomerangon Instastories andtag usDo a 2min plankafter classAttend 3days ina rowIntroduceyourself toyour podneighbourPost an InstaSelfie with acoach & tagusPracticepull upsPost an Instaselfie in frontof the logowall & tag us

F45 Grangegorman - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave a fb review
  2. Bring a sweat towel for a workout
  3. PB on Lionheart monitor
  4. Do 15 burpees after class
  5. Leave a google review
  6. Take a 6:30am class
  7. Bring a friend to train with you
  8. Follow us on Instagram
  9. Tag us in F45 gear outside the studio
  10. Wear F45 gear in a workout
  11. Take 5 sessions in a week
  12. Share your fitness goals with us
  13. Refer 3 friends/family
  14. Panthers
  15. Post a Boomerang on Insta stories and tag us
  16. Do a 2 min plank after class
  17. Attend 3 days in a row
  18. Introduce yourself to your pod neighbour
  19. Post an Insta Selfie with a coach & tag us
  20. Practice pull ups
  21. Post an Insta selfie in front of the logo wall & tag us