Share yourfitnessgoals withusBring afriend totrain withyouPB onLionheartmonitor PanthersRefer 3friends/familyFollow usonInstagramDo 15burpeesafter classLeave agooglereviewLeavea fbreviewPost aBoomerangon Instastories andtag usPracticepull upsBring asweattowel for aworkoutPost an Instaselfie in frontof the logowall & tag usWear F45gear in aworkoutAttend 3days ina rowIntroduceyourself toyour podneighbourPost an InstaSelfie with acoach & tagusTag us inF45 gearoutsidethe studioTake 5sessionsin a weekTake a6:30amclassDo a 2min plankafter classShare yourfitnessgoals withusBring afriend totrain withyouPB onLionheartmonitor PanthersRefer 3friends/familyFollow usonInstagramDo 15burpeesafter classLeave agooglereviewLeavea fbreviewPost aBoomerangon Instastories andtag usPracticepull upsBring asweattowel for aworkoutPost an Instaselfie in frontof the logowall & tag usWear F45gear in aworkoutAttend 3days ina rowIntroduceyourself toyour podneighbourPost an InstaSelfie with acoach & tagusTag us inF45 gearoutsidethe studioTake 5sessionsin a weekTake a6:30amclassDo a 2min plankafter class

F45 Grangegorman - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your fitness goals with us
  2. Bring a friend to train with you
  3. PB on Lionheart monitor
  4. Panthers
  5. Refer 3 friends/family
  6. Follow us on Instagram
  7. Do 15 burpees after class
  8. Leave a google review
  9. Leave a fb review
  10. Post a Boomerang on Insta stories and tag us
  11. Practice pull ups
  12. Bring a sweat towel for a workout
  13. Post an Insta selfie in front of the logo wall & tag us
  14. Wear F45 gear in a workout
  15. Attend 3 days in a row
  16. Introduce yourself to your pod neighbour
  17. Post an Insta Selfie with a coach & tag us
  18. Tag us in F45 gear outside the studio
  19. Take 5 sessions in a week
  20. Take a 6:30am class
  21. Do a 2 min plank after class