Introduceyourself toyour podneighbourPost aBoomerangon Instastories andtag usBring afriend totrain withyouBring asweattowel for aworkoutLeave agooglereviewTake 5sessionsin a weekTag us inF45 gearoutsidethe studioDo a 2min plankafter classLeavea fbreviewWear F45gear in aworkoutPracticepull upsFollow usonInstagram PanthersTake a6:30amclassAttend 3days ina rowRefer 3friends/familyPB onLionheartmonitorPost an Instaselfie in frontof the logowall & tag usShare yourfitnessgoals withusDo 15burpeesafter classPost an InstaSelfie with acoach & tagusIntroduceyourself toyour podneighbourPost aBoomerangon Instastories andtag usBring afriend totrain withyouBring asweattowel for aworkoutLeave agooglereviewTake 5sessionsin a weekTag us inF45 gearoutsidethe studioDo a 2min plankafter classLeavea fbreviewWear F45gear in aworkoutPracticepull upsFollow usonInstagram PanthersTake a6:30amclassAttend 3days ina rowRefer 3friends/familyPB onLionheartmonitorPost an Instaselfie in frontof the logowall & tag usShare yourfitnessgoals withusDo 15burpeesafter classPost an InstaSelfie with acoach & tagus

F45 Grangegorman - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Introduce yourself to your pod neighbour
  2. Post a Boomerang on Insta stories and tag us
  3. Bring a friend to train with you
  4. Bring a sweat towel for a workout
  5. Leave a google review
  6. Take 5 sessions in a week
  7. Tag us in F45 gear outside the studio
  8. Do a 2 min plank after class
  9. Leave a fb review
  10. Wear F45 gear in a workout
  11. Practice pull ups
  12. Follow us on Instagram
  13. Panthers
  14. Take a 6:30am class
  15. Attend 3 days in a row
  16. Refer 3 friends/family
  17. PB on Lionheart monitor
  18. Post an Insta selfie in front of the logo wall & tag us
  19. Share your fitness goals with us
  20. Do 15 burpees after class
  21. Post an Insta Selfie with a coach & tag us