Follow usonInstagramPracticepull upsShare yourfitnessgoals withusLeave agooglereview PanthersIntroduceyourself toyour podneighbourAttend 3days ina rowLeavea fbreviewDo 15burpeesafter classBring asweattowel for aworkoutTake 5sessionsin a weekPost an Instaselfie in frontof the logowall & tag usBring afriend totrain withyouRefer 3friends/familyPost an InstaSelfie with acoach & tagusPB onLionheartmonitorDo a 2min plankafter classWear F45gear in aworkoutPost aBoomerangon Instastories andtag usTag us inF45 gearoutsidethe studioTake a6:30amclassFollow usonInstagramPracticepull upsShare yourfitnessgoals withusLeave agooglereview PanthersIntroduceyourself toyour podneighbourAttend 3days ina rowLeavea fbreviewDo 15burpeesafter classBring asweattowel for aworkoutTake 5sessionsin a weekPost an Instaselfie in frontof the logowall & tag usBring afriend totrain withyouRefer 3friends/familyPost an InstaSelfie with acoach & tagusPB onLionheartmonitorDo a 2min plankafter classWear F45gear in aworkoutPost aBoomerangon Instastories andtag usTag us inF45 gearoutsidethe studioTake a6:30amclass

F45 Grangegorman - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Follow us on Instagram
  2. Practice pull ups
  3. Share your fitness goals with us
  4. Leave a google review
  5. Panthers
  6. Introduce yourself to your pod neighbour
  7. Attend 3 days in a row
  8. Leave a fb review
  9. Do 15 burpees after class
  10. Bring a sweat towel for a workout
  11. Take 5 sessions in a week
  12. Post an Insta selfie in front of the logo wall & tag us
  13. Bring a friend to train with you
  14. Refer 3 friends/family
  15. Post an Insta Selfie with a coach & tag us
  16. PB on Lionheart monitor
  17. Do a 2 min plank after class
  18. Wear F45 gear in a workout
  19. Post a Boomerang on Insta stories and tag us
  20. Tag us in F45 gear outside the studio
  21. Take a 6:30am class