PanthersAttend 3days ina rowIntroduceyourself toyour podneighbourPB onLionheartmonitorTag us inF45 gearoutsidethe studioBring asweattowel for aworkoutLeave agooglereviewBring afriend totrain withyouDo 15burpeesafter classShare yourfitnessgoals withusLeavea fbreviewDo a 2min plankafter classPost aBoomerangon Instastories andtag usTake a6:30amclassFollow usonInstagramWear F45gear in aworkoutPost an Instaselfie in frontof the logowall & tag usRefer 3friends/familyPracticepull upsPost an InstaSelfie with acoach & tagusTake 5sessionsin a week PanthersAttend 3days ina rowIntroduceyourself toyour podneighbourPB onLionheartmonitorTag us inF45 gearoutsidethe studioBring asweattowel for aworkoutLeave agooglereviewBring afriend totrain withyouDo 15burpeesafter classShare yourfitnessgoals withusLeavea fbreviewDo a 2min plankafter classPost aBoomerangon Instastories andtag usTake a6:30amclassFollow usonInstagramWear F45gear in aworkoutPost an Instaselfie in frontof the logowall & tag usRefer 3friends/familyPracticepull upsPost an InstaSelfie with acoach & tagusTake 5sessionsin a week

F45 Grangegorman - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Panthers
  2. Attend 3 days in a row
  3. Introduce yourself to your pod neighbour
  4. PB on Lionheart monitor
  5. Tag us in F45 gear outside the studio
  6. Bring a sweat towel for a workout
  7. Leave a google review
  8. Bring a friend to train with you
  9. Do 15 burpees after class
  10. Share your fitness goals with us
  11. Leave a fb review
  12. Do a 2 min plank after class
  13. Post a Boomerang on Insta stories and tag us
  14. Take a 6:30am class
  15. Follow us on Instagram
  16. Wear F45 gear in a workout
  17. Post an Insta selfie in front of the logo wall & tag us
  18. Refer 3 friends/family
  19. Practice pull ups
  20. Post an Insta Selfie with a coach & tag us
  21. Take 5 sessions in a week