Introduceyourself toyour podneighbourBring asweattowel for aworkoutPB onLionheartDo a 2min plankafter classDo 15burpeesafter classRefer 3friends/familyLeave agooglereviewFollow usonInstagramTag us inF45 gearoutsidethe studioWear F45gear in aworkoutPracticepull-upsPost an Instaselfie with acoach & tagusTake a6:30amclassShare yourfitnessgoals withusPost an Instaselfie in frontof the logowall & tag usAttend 3days ina rowTake 5sessionsin a weekBring afriend totrain withyouLeavea fbreviewPost aBoomerangon Insta &tag usIntroduceyourself toyour podneighbourBring asweattowel for aworkoutPB onLionheartDo a 2min plankafter classDo 15burpeesafter classRefer 3friends/familyLeave agooglereviewFollow usonInstagramTag us inF45 gearoutsidethe studioWear F45gear in aworkoutPracticepull-upsPost an Instaselfie with acoach & tagusTake a6:30amclassShare yourfitnessgoals withusPost an Instaselfie in frontof the logowall & tag usAttend 3days ina rowTake 5sessionsin a weekBring afriend totrain withyouLeavea fbreviewPost aBoomerangon Insta &tag us

F45 Grangegorman - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
N
5
O
6
G
7
B
8
O
9
B
10
B
11
B
12
N
13
G
14
G
15
I
16
N
17
I
18
N
19
O
20
O
21
G
22
I
23
N
24
I
25
G
  1. I-Introduce yourself to your pod neighbour
  2. O-
  3. B-Bring a sweat towel for a workout
  4. N-PB on Lionheart
  5. O-Do a 2 min plank after class
  6. G-Do 15 burpees after class
  7. B-
  8. O-Refer 3 friends/family
  9. B-Leave a google review
  10. B-Follow us on Instagram
  11. B-Tag us in F45 gear outside the studio
  12. N-Wear F45 gear in a workout
  13. G-
  14. G-Practice pull-ups
  15. I-Post an Insta selfie with a coach & tag us
  16. N-
  17. I-Take a 6:30am class
  18. N-Share your fitness goals with us
  19. O-Post an Insta selfie in front of the logo wall & tag us
  20. O-Attend 3 days in a row
  21. G-Take 5 sessions in a week
  22. I-Bring a friend to train with you
  23. N-Leave a fb review
  24. I-
  25. G-Post a Boomerang on Insta & tag us