Do 15burpeesafter classPost an Instaselfie in frontof the logowall & tag usShare yourfitnessgoals withusWear F45gear in aworkoutRefer 3friends/familyAttend 3days ina rowBring asweattowel for aworkoutPB onLionheartDo a 2min plankafter classLeave agooglereviewLeavea fbreviewTake a6:30amclassBring afriend totrain withyouPost an Instaselfie with acoach & tagusPracticepull-upsFollow usonInstagramTag us inF45 gearoutsidethe studioTake 5sessionsin a weekPost aBoomerangon Insta &tag usIntroduceyourself toyour podneighbourDo 15burpeesafter classPost an Instaselfie in frontof the logowall & tag usShare yourfitnessgoals withusWear F45gear in aworkoutRefer 3friends/familyAttend 3days ina rowBring asweattowel for aworkoutPB onLionheartDo a 2min plankafter classLeave agooglereviewLeavea fbreviewTake a6:30amclassBring afriend totrain withyouPost an Instaselfie with acoach & tagusPracticepull-upsFollow usonInstagramTag us inF45 gearoutsidethe studioTake 5sessionsin a weekPost aBoomerangon Insta &tag usIntroduceyourself toyour podneighbour

F45 Grangegorman - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
I
5
N
6
B
7
O
8
N
9
O
10
B
11
N
12
O
13
B
14
N
15
I
16
I
17
I
18
G
19
B
20
B
21
G
22
O
23
G
24
G
25
I
  1. G-Do 15 burpees after class
  2. O-Post an Insta selfie in front of the logo wall & tag us
  3. N-Share your fitness goals with us
  4. I-
  5. N-Wear F45 gear in a workout
  6. B-
  7. O-Refer 3 friends/family
  8. N-
  9. O-Attend 3 days in a row
  10. B-Bring a sweat towel for a workout
  11. N-PB on Lionheart
  12. O-Do a 2 min plank after class
  13. B-Leave a google review
  14. N-Leave a fb review
  15. I-Take a 6:30am class
  16. I-Bring a friend to train with you
  17. I-Post an Insta selfie with a coach & tag us
  18. G-Practice pull-ups
  19. B-Follow us on Instagram
  20. B-Tag us in F45 gear outside the studio
  21. G-Take 5 sessions in a week
  22. O-
  23. G-
  24. G-Post a Boomerang on Insta & tag us
  25. I-Introduce yourself to your pod neighbour