Bring afriend totrain withyouPost aBoomerangon Insta &tag usTag us inF45 gearoutsidethe studioAttend 3days ina rowFollow usonInstagramPB onLionheartBring asweattowel for aworkoutTake a6:30amclassLeavea fbreviewRefer 3friends/familyWear F45gear in aworkoutPost an Instaselfie with acoach & tagusTake 5sessionsin a weekDo 15burpeesafter classPracticepull-upsShare yourfitnessgoals withusPost an Instaselfie in frontof the logowall & tag usDo a 2min plankafter classLeave agooglereviewIntroduceyourself toyour podneighbourBring afriend totrain withyouPost aBoomerangon Insta &tag usTag us inF45 gearoutsidethe studioAttend 3days ina rowFollow usonInstagramPB onLionheartBring asweattowel for aworkoutTake a6:30amclassLeavea fbreviewRefer 3friends/familyWear F45gear in aworkoutPost an Instaselfie with acoach & tagusTake 5sessionsin a weekDo 15burpeesafter classPracticepull-upsShare yourfitnessgoals withusPost an Instaselfie in frontof the logowall & tag usDo a 2min plankafter classLeave agooglereviewIntroduceyourself toyour podneighbour

F45 Grangegorman - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
B
5
O
6
B
7
B
8
N
9
B
10
I
11
N
12
O
13
N
14
I
15
G
16
G
17
G
18
N
19
N
20
O
21
I
22
O
23
O
24
B
25
I
  1. G-
  2. I-Bring a friend to train with you
  3. G-Post a Boomerang on Insta & tag us
  4. B-Tag us in F45 gear outside the studio
  5. O-Attend 3 days in a row
  6. B-
  7. B-Follow us on Instagram
  8. N-PB on Lionheart
  9. B-Bring a sweat towel for a workout
  10. I-Take a 6:30am class
  11. N-Leave a fb review
  12. O-Refer 3 friends/family
  13. N-Wear F45 gear in a workout
  14. I-Post an Insta selfie with a coach & tag us
  15. G-Take 5 sessions in a week
  16. G-Do 15 burpees after class
  17. G-Practice pull-ups
  18. N-
  19. N-Share your fitness goals with us
  20. O-
  21. I-
  22. O-Post an Insta selfie in front of the logo wall & tag us
  23. O-Do a 2 min plank after class
  24. B-Leave a google review
  25. I-Introduce yourself to your pod neighbour