Introduceyourself toyour podneighbourShare yourfitnessgoals withusTake a6:30amclassPost aBoomerangon Insta &tag usPost an Instaselfie in frontof the logowall & tag usPost an Instaselfie with acoach & tagusDo a 2min plankafter classBring asweattowel for aworkoutRefer 3friends/familyLeave agooglereviewPB onLionheartWear F45gear in aworkoutTag us inF45 gearoutsidethe studioDo 15burpeesafter classTake 5sessionsin a weekBring afriend totrain withyouLeavea fbreviewFollow usonInstagramPracticepull-upsAttend 3days ina rowIntroduceyourself toyour podneighbourShare yourfitnessgoals withusTake a6:30amclassPost aBoomerangon Insta &tag usPost an Instaselfie in frontof the logowall & tag usPost an Instaselfie with acoach & tagusDo a 2min plankafter classBring asweattowel for aworkoutRefer 3friends/familyLeave agooglereviewPB onLionheartWear F45gear in aworkoutTag us inF45 gearoutsidethe studioDo 15burpeesafter classTake 5sessionsin a weekBring afriend totrain withyouLeavea fbreviewFollow usonInstagramPracticepull-upsAttend 3days ina row

F45 Grangegorman - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
G
5
O
6
O
7
I
8
O
9
B
10
O
11
N
12
I
13
B
14
N
15
N
16
G
17
B
18
G
19
G
20
I
21
N
22
B
23
G
24
B
25
O
  1. I-Introduce yourself to your pod neighbour
  2. N-Share your fitness goals with us
  3. I-Take a 6:30am class
  4. G-Post a Boomerang on Insta & tag us
  5. O-
  6. O-Post an Insta selfie in front of the logo wall & tag us
  7. I-Post an Insta selfie with a coach & tag us
  8. O-Do a 2 min plank after class
  9. B-Bring a sweat towel for a workout
  10. O-Refer 3 friends/family
  11. N-
  12. I-
  13. B-Leave a google review
  14. N-PB on Lionheart
  15. N-Wear F45 gear in a workout
  16. G-
  17. B-Tag us in F45 gear outside the studio
  18. G-Do 15 burpees after class
  19. G-Take 5 sessions in a week
  20. I-Bring a friend to train with you
  21. N-Leave a fb review
  22. B-Follow us on Instagram
  23. G-Practice pull-ups
  24. B-
  25. O-Attend 3 days in a row