Follow usonInstagramTake a6:30amclassWear F45gear in aworkoutLeavea fbreviewPB onLionheartPost aBoomerangon Insta &tag usPracticepull-upsBring afriend totrain withyouBring asweattowel for aworkoutShare yourfitnessgoals withusPost an Instaselfie in frontof the logowall & tag usDo 15burpeesafter classRefer 3friends/familyTake 5sessionsin a weekDo a 2min plankafter classAttend 3days ina rowPost an Instaselfie with acoach & tagusIntroduceyourself toyour podneighbourTag us inF45 gearoutsidethe studioLeave agooglereviewFollow usonInstagramTake a6:30amclassWear F45gear in aworkoutLeavea fbreviewPB onLionheartPost aBoomerangon Insta &tag usPracticepull-upsBring afriend totrain withyouBring asweattowel for aworkoutShare yourfitnessgoals withusPost an Instaselfie in frontof the logowall & tag usDo 15burpeesafter classRefer 3friends/familyTake 5sessionsin a weekDo a 2min plankafter classAttend 3days ina rowPost an Instaselfie with acoach & tagusIntroduceyourself toyour podneighbourTag us inF45 gearoutsidethe studioLeave agooglereview

F45 Grangegorman - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
N
5
N
6
G
7
G
8
I
9
B
10
N
11
B
12
O
13
G
14
N
15
G
16
O
17
O
18
G
19
O
20
O
21
I
22
I
23
B
24
I
25
B
  1. B-Follow us on Instagram
  2. I-Take a 6:30am class
  3. N-Wear F45 gear in a workout
  4. N-Leave a fb review
  5. N-PB on Lionheart
  6. G-Post a Boomerang on Insta & tag us
  7. G-Practice pull-ups
  8. I-Bring a friend to train with you
  9. B-Bring a sweat towel for a workout
  10. N-Share your fitness goals with us
  11. B-
  12. O-Post an Insta selfie in front of the logo wall & tag us
  13. G-
  14. N-
  15. G-Do 15 burpees after class
  16. O-Refer 3 friends/family
  17. O-
  18. G-Take 5 sessions in a week
  19. O-Do a 2 min plank after class
  20. O-Attend 3 days in a row
  21. I-Post an Insta selfie with a coach & tag us
  22. I-Introduce yourself to your pod neighbour
  23. B-Tag us in F45 gear outside the studio
  24. I-
  25. B-Leave a google review