Post an Instaselfie with acoach & tagusLeave agooglereviewPB onLionheartIntroduceyourself toyour podneighbourPracticepull-upsFollow usonInstagramRefer 3friends/familyPost aBoomerangon Insta &tag usTake a6:30amclassBring asweattowel for aworkoutTake 5sessionsin a weekDo a 2min plankafter classBring afriend totrain withyouLeavea fbreviewAttend 3days ina rowShare yourfitnessgoals withusPost an Instaselfie in frontof the logowall & tag usDo 15burpeesafter classTag us inF45 gearoutsidethe studioWear F45gear in aworkoutPost an Instaselfie with acoach & tagusLeave agooglereviewPB onLionheartIntroduceyourself toyour podneighbourPracticepull-upsFollow usonInstagramRefer 3friends/familyPost aBoomerangon Insta &tag usTake a6:30amclassBring asweattowel for aworkoutTake 5sessionsin a weekDo a 2min plankafter classBring afriend totrain withyouLeavea fbreviewAttend 3days ina rowShare yourfitnessgoals withusPost an Instaselfie in frontof the logowall & tag usDo 15burpeesafter classTag us inF45 gearoutsidethe studioWear F45gear in aworkout

F45 Grangegorman - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
I
6
G
7
B
8
B
9
O
10
N
11
G
12
I
13
B
14
G
15
O
16
I
17
I
18
G
19
N
20
O
21
N
22
O
23
G
24
B
25
N
  1. I-Post an Insta selfie with a coach & tag us
  2. B-Leave a google review
  3. N-PB on Lionheart
  4. O-
  5. I-Introduce yourself to your pod neighbour
  6. G-Practice pull-ups
  7. B-Follow us on Instagram
  8. B-
  9. O-Refer 3 friends/family
  10. N-
  11. G-Post a Boomerang on Insta & tag us
  12. I-Take a 6:30am class
  13. B-Bring a sweat towel for a workout
  14. G-Take 5 sessions in a week
  15. O-Do a 2 min plank after class
  16. I-
  17. I-Bring a friend to train with you
  18. G-
  19. N-Leave a fb review
  20. O-Attend 3 days in a row
  21. N-Share your fitness goals with us
  22. O-Post an Insta selfie in front of the logo wall & tag us
  23. G-Do 15 burpees after class
  24. B-Tag us in F45 gear outside the studio
  25. N-Wear F45 gear in a workout