PB onLionheartPost an Instaselfie with acoach & tagusIntroduceyourself toyour podneighbourDo 15burpeesafter classBring asweattowel for aworkoutDo a 2min plankafter classWear F45gear in aworkoutBring afriend totrain withyouPost aBoomerangon Insta &tag usLeave agooglereviewTake 5sessionsin a weekPracticepull-upsLeavea fbreviewShare yourfitnessgoals withusRefer 3friends/familyFollow usonInstagramTag us inF45 gearoutsidethe studioPost an Instaselfie in frontof the logowall & tag usTake a6:30amclassAttend 3days ina rowPB onLionheartPost an Instaselfie with acoach & tagusIntroduceyourself toyour podneighbourDo 15burpeesafter classBring asweattowel for aworkoutDo a 2min plankafter classWear F45gear in aworkoutBring afriend totrain withyouPost aBoomerangon Insta &tag usLeave agooglereviewTake 5sessionsin a weekPracticepull-upsLeavea fbreviewShare yourfitnessgoals withusRefer 3friends/familyFollow usonInstagramTag us inF45 gearoutsidethe studioPost an Instaselfie in frontof the logowall & tag usTake a6:30amclassAttend 3days ina row

F45 Grangegorman - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
I
5
G
6
B
7
O
8
N
9
I
10
G
11
B
12
G
13
G
14
N
15
N
16
O
17
B
18
B
19
B
20
I
21
O
22
I
23
N
24
O
25
O
  1. G-
  2. N-PB on Lionheart
  3. I-Post an Insta selfie with a coach & tag us
  4. I-Introduce yourself to your pod neighbour
  5. G-Do 15 burpees after class
  6. B-Bring a sweat towel for a workout
  7. O-Do a 2 min plank after class
  8. N-Wear F45 gear in a workout
  9. I-Bring a friend to train with you
  10. G-Post a Boomerang on Insta & tag us
  11. B-Leave a google review
  12. G-Take 5 sessions in a week
  13. G-Practice pull-ups
  14. N-Leave a fb review
  15. N-Share your fitness goals with us
  16. O-Refer 3 friends/family
  17. B-Follow us on Instagram
  18. B-
  19. B-Tag us in F45 gear outside the studio
  20. I-
  21. O-Post an Insta selfie in front of the logo wall & tag us
  22. I-Take a 6:30am class
  23. N-
  24. O-
  25. O-Attend 3 days in a row