Leavea fbreviewShare yourfitnessgoals withusBring asweattowel for aworkoutPB onLionheartRefer 3friends/familyFollow usonInstagramWear F45gear in aworkoutDo a 2min plankafter classPost aBoomerangon Insta &tag usBring afriend totrain withyouLeave agooglereviewTake 5sessionsin a weekAttend 3days ina rowIntroduceyourself toyour podneighbourPost an Instaselfie with acoach & tagusDo 15burpeesafter classPost an Instaselfie in frontof the logowall & tag usTake a6:30amclassTag us inF45 gearoutsidethe studioPracticepull-upsLeavea fbreviewShare yourfitnessgoals withusBring asweattowel for aworkoutPB onLionheartRefer 3friends/familyFollow usonInstagramWear F45gear in aworkoutDo a 2min plankafter classPost aBoomerangon Insta &tag usBring afriend totrain withyouLeave agooglereviewTake 5sessionsin a weekAttend 3days ina rowIntroduceyourself toyour podneighbourPost an Instaselfie with acoach & tagusDo 15burpeesafter classPost an Instaselfie in frontof the logowall & tag usTake a6:30amclassTag us inF45 gearoutsidethe studioPracticepull-ups

F45 Grangegorman - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
I
5
B
6
N
7
O
8
B
9
N
10
O
11
G
12
B
13
I
14
B
15
G
16
O
17
O
18
I
19
I
20
G
21
O
22
I
23
B
24
G
25
G
  1. N-Leave a fb review
  2. N-
  3. N-Share your fitness goals with us
  4. I-
  5. B-Bring a sweat towel for a workout
  6. N-PB on Lionheart
  7. O-Refer 3 friends/family
  8. B-Follow us on Instagram
  9. N-Wear F45 gear in a workout
  10. O-Do a 2 min plank after class
  11. G-Post a Boomerang on Insta & tag us
  12. B-
  13. I-Bring a friend to train with you
  14. B-Leave a google review
  15. G-Take 5 sessions in a week
  16. O-Attend 3 days in a row
  17. O-
  18. I-Introduce yourself to your pod neighbour
  19. I-Post an Insta selfie with a coach & tag us
  20. G-Do 15 burpees after class
  21. O-Post an Insta selfie in front of the logo wall & tag us
  22. I-Take a 6:30am class
  23. B-Tag us in F45 gear outside the studio
  24. G-
  25. G-Practice pull-ups