Follow usonInstagramShare yourfitnessgoals withusBring afriend totrain withyouTake 5sessionsin a weekPB onLionheartLeavea fbreviewIntroduceyourself toyour podneighbourPracticepull-upsTake a6:30amclassAttend 3days ina rowTag us inF45 gearoutsidethe studioRefer 3friends/familyDo a 2min plankafter classDo 15burpeesafter classBring asweattowel for aworkoutPost aBoomerangon Insta &tag usWear F45gear in aworkoutLeave agooglereviewPost an Instaselfie with acoach & tagusPost an Instaselfie in frontof the logowall & tag usFollow usonInstagramShare yourfitnessgoals withusBring afriend totrain withyouTake 5sessionsin a weekPB onLionheartLeavea fbreviewIntroduceyourself toyour podneighbourPracticepull-upsTake a6:30amclassAttend 3days ina rowTag us inF45 gearoutsidethe studioRefer 3friends/familyDo a 2min plankafter classDo 15burpeesafter classBring asweattowel for aworkoutPost aBoomerangon Insta &tag usWear F45gear in aworkoutLeave agooglereviewPost an Instaselfie with acoach & tagusPost an Instaselfie in frontof the logowall & tag us

F45 Grangegorman - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
G
5
N
6
N
7
I
8
G
9
I
10
I
11
O
12
B
13
O
14
O
15
G
16
N
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G
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B
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G
20
N
21
B
22
O
23
I
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O
25
B
  1. B-Follow us on Instagram
  2. N-Share your fitness goals with us
  3. I-Bring a friend to train with you
  4. G-Take 5 sessions in a week
  5. N-PB on Lionheart
  6. N-Leave a fb review
  7. I-Introduce yourself to your pod neighbour
  8. G-Practice pull-ups
  9. I-
  10. I-Take a 6:30am class
  11. O-Attend 3 days in a row
  12. B-Tag us in F45 gear outside the studio
  13. O-Refer 3 friends/family
  14. O-Do a 2 min plank after class
  15. G-Do 15 burpees after class
  16. N-
  17. G-
  18. B-Bring a sweat towel for a workout
  19. G-Post a Boomerang on Insta & tag us
  20. N-Wear F45 gear in a workout
  21. B-Leave a google review
  22. O-
  23. I-Post an Insta selfie with a coach & tag us
  24. O-Post an Insta selfie in front of the logo wall & tag us
  25. B-