Do a 2min plankafter classPost aBoomerangon Insta &tag usDo 15burpeesafter classLeavea fbreviewAttend 3days ina rowPracticepull-upsPost an Instaselfie in frontof the logowall & tag usIntroduceyourself toyour podneighbourBring afriend totrain withyouBring asweattowel for aworkoutTag us inF45 gearoutsidethe studioPB onLionheartLeave agooglereviewFollow usonInstagramPost an Instaselfie with acoach & tagusRefer 3friends/familyTake a6:30amclassTake 5sessionsin a weekWear F45gear in aworkoutShare yourfitnessgoals withusDo a 2min plankafter classPost aBoomerangon Insta &tag usDo 15burpeesafter classLeavea fbreviewAttend 3days ina rowPracticepull-upsPost an Instaselfie in frontof the logowall & tag usIntroduceyourself toyour podneighbourBring afriend totrain withyouBring asweattowel for aworkoutTag us inF45 gearoutsidethe studioPB onLionheartLeave agooglereviewFollow usonInstagramPost an Instaselfie with acoach & tagusRefer 3friends/familyTake a6:30amclassTake 5sessionsin a weekWear F45gear in aworkoutShare yourfitnessgoals withus

F45 Grangegorman - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
G
5
G
6
N
7
O
8
G
9
O
10
I
11
I
12
N
13
O
14
B
15
B
16
I
17
N
18
B
19
B
20
I
21
O
22
I
23
G
24
N
25
N
  1. O-Do a 2 min plank after class
  2. G-Post a Boomerang on Insta & tag us
  3. B-
  4. G-
  5. G-Do 15 burpees after class
  6. N-Leave a fb review
  7. O-Attend 3 days in a row
  8. G-Practice pull-ups
  9. O-Post an Insta selfie in front of the logo wall & tag us
  10. I-Introduce yourself to your pod neighbour
  11. I-Bring a friend to train with you
  12. N-
  13. O-
  14. B-Bring a sweat towel for a workout
  15. B-Tag us in F45 gear outside the studio
  16. I-
  17. N-PB on Lionheart
  18. B-Leave a google review
  19. B-Follow us on Instagram
  20. I-Post an Insta selfie with a coach & tag us
  21. O-Refer 3 friends/family
  22. I-Take a 6:30am class
  23. G-Take 5 sessions in a week
  24. N-Wear F45 gear in a workout
  25. N-Share your fitness goals with us