Bring asweattowel for aworkoutShare yourfitnessgoals withusWear F45gear in aworkoutTake 5sessionsin a weekDo a 2min plankafter classLeave agooglereviewRefer 3friends/familyPost an Instaselfie in frontof the logowall & tag usFollow usonInstagramDo 15burpeesafter classIntroduceyourself toyour podneighbourPB onLionheartPracticepull-upsPost an Instaselfie with acoach & tagusAttend 3days ina rowPost aBoomerangon Insta &tag usLeavea fbreviewTag us inF45 gearoutsidethe studioBring afriend totrain withyouTake a6:30amclassBring asweattowel for aworkoutShare yourfitnessgoals withusWear F45gear in aworkoutTake 5sessionsin a weekDo a 2min plankafter classLeave agooglereviewRefer 3friends/familyPost an Instaselfie in frontof the logowall & tag usFollow usonInstagramDo 15burpeesafter classIntroduceyourself toyour podneighbourPB onLionheartPracticepull-upsPost an Instaselfie with acoach & tagusAttend 3days ina rowPost aBoomerangon Insta &tag usLeavea fbreviewTag us inF45 gearoutsidethe studioBring afriend totrain withyouTake a6:30amclass

F45 Grangegorman - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
G
5
B
6
O
7
B
8
O
9
O
10
G
11
I
12
O
13
B
14
G
15
N
16
I
17
N
18
G
19
I
20
O
21
G
22
N
23
B
24
I
25
I
  1. B-Bring a sweat towel for a workout
  2. N-Share your fitness goals with us
  3. N-Wear F45 gear in a workout
  4. G-Take 5 sessions in a week
  5. B-
  6. O-Do a 2 min plank after class
  7. B-Leave a google review
  8. O-
  9. O-Refer 3 friends/family
  10. G-
  11. I-
  12. O-Post an Insta selfie in front of the logo wall & tag us
  13. B-Follow us on Instagram
  14. G-Do 15 burpees after class
  15. N-
  16. I-Introduce yourself to your pod neighbour
  17. N-PB on Lionheart
  18. G-Practice pull-ups
  19. I-Post an Insta selfie with a coach & tag us
  20. O-Attend 3 days in a row
  21. G-Post a Boomerang on Insta & tag us
  22. N-Leave a fb review
  23. B-Tag us in F45 gear outside the studio
  24. I-Bring a friend to train with you
  25. I-Take a 6:30am class