Share yourfitnessgoals withusDo 15burpeesafter classLeavea fbreviewBring asweattowel for aworkoutTake a6:30amclassDo a 2min plankafter classLeave agooglereviewRefer 3friends/familyPost an Instaselfie in frontof the logowall & tag usPost aBoomerangon Insta &tag usIntroduceyourself toyour podneighbourPracticepull-upsAttend 3days ina rowFollow usonInstagramTag us inF45 gearoutsidethe studioPB onLionheartBring afriend totrain withyouWear F45gear in aworkoutTake 5sessionsin a weekPost an Instaselfie with acoach & tagusShare yourfitnessgoals withusDo 15burpeesafter classLeavea fbreviewBring asweattowel for aworkoutTake a6:30amclassDo a 2min plankafter classLeave agooglereviewRefer 3friends/familyPost an Instaselfie in frontof the logowall & tag usPost aBoomerangon Insta &tag usIntroduceyourself toyour podneighbourPracticepull-upsAttend 3days ina rowFollow usonInstagramTag us inF45 gearoutsidethe studioPB onLionheartBring afriend totrain withyouWear F45gear in aworkoutTake 5sessionsin a weekPost an Instaselfie with acoach & tagus

F45 Grangegorman - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
N
5
N
6
B
7
I
8
O
9
O
10
B
11
O
12
O
13
G
14
I
15
G
16
I
17
O
18
B
19
B
20
B
21
N
22
I
23
N
24
G
25
I
  1. N-Share your fitness goals with us
  2. G-
  3. G-Do 15 burpees after class
  4. N-
  5. N-Leave a fb review
  6. B-Bring a sweat towel for a workout
  7. I-Take a 6:30am class
  8. O-
  9. O-Do a 2 min plank after class
  10. B-Leave a google review
  11. O-Refer 3 friends/family
  12. O-Post an Insta selfie in front of the logo wall & tag us
  13. G-Post a Boomerang on Insta & tag us
  14. I-Introduce yourself to your pod neighbour
  15. G-Practice pull-ups
  16. I-
  17. O-Attend 3 days in a row
  18. B-
  19. B-Follow us on Instagram
  20. B-Tag us in F45 gear outside the studio
  21. N-PB on Lionheart
  22. I-Bring a friend to train with you
  23. N-Wear F45 gear in a workout
  24. G-Take 5 sessions in a week
  25. I-Post an Insta selfie with a coach & tag us