Wear F45gear in aworkoutFollow usonInstagramLeavea fbreviewIntroduceyourself toyour podneighbourPracticepull-upsLeave agooglereviewPost aBoomerangon Insta &tag usPB onLionheartDo 15burpeesafter classPost an Instaselfie with acoach & tagusPost an Instaselfie in frontof the logowall & tag usTag us inF45 gearoutsidethe studioBring asweattowel for aworkoutTake a6:30amclassShare yourfitnessgoals withusRefer 3friends/familyTake 5sessionsin a weekBring afriend totrain withyouAttend 3days ina rowDo a 2min plankafter classWear F45gear in aworkoutFollow usonInstagramLeavea fbreviewIntroduceyourself toyour podneighbourPracticepull-upsLeave agooglereviewPost aBoomerangon Insta &tag usPB onLionheartDo 15burpeesafter classPost an Instaselfie with acoach & tagusPost an Instaselfie in frontof the logowall & tag usTag us inF45 gearoutsidethe studioBring asweattowel for aworkoutTake a6:30amclassShare yourfitnessgoals withusRefer 3friends/familyTake 5sessionsin a weekBring afriend totrain withyouAttend 3days ina rowDo a 2min plankafter class

F45 Grangegorman - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
G
5
N
6
I
7
G
8
B
9
G
10
B
11
N
12
G
13
I
14
O
15
N
16
B
17
B
18
I
19
N
20
O
21
G
22
O
23
I
24
O
25
O
  1. N-Wear F45 gear in a workout
  2. I-
  3. B-Follow us on Instagram
  4. G-
  5. N-Leave a fb review
  6. I-Introduce yourself to your pod neighbour
  7. G-Practice pull-ups
  8. B-Leave a google review
  9. G-Post a Boomerang on Insta & tag us
  10. B-
  11. N-PB on Lionheart
  12. G-Do 15 burpees after class
  13. I-Post an Insta selfie with a coach & tag us
  14. O-Post an Insta selfie in front of the logo wall & tag us
  15. N-
  16. B-Tag us in F45 gear outside the studio
  17. B-Bring a sweat towel for a workout
  18. I-Take a 6:30am class
  19. N-Share your fitness goals with us
  20. O-Refer 3 friends/family
  21. G-Take 5 sessions in a week
  22. O-
  23. I-Bring a friend to train with you
  24. O-Attend 3 days in a row
  25. O-Do a 2 min plank after class