Bring afriend totrain withyouDo 15burpeesafter classLeave agooglereviewAttend 3days ina rowDo a 2min plankafter classIntroduceyourself toyour podneighbourFollow usonInstagramLeavea fbreviewPost an Instaselfie in frontof the logowall & tag usShare yourfitnessgoals withusPost aBoomerangon Insta &tag usTag us inF45 gearoutsidethe studioRefer 3friends/familyTake 5sessionsin a weekBring asweattowel for aworkoutTake a6:30amclassPost an Instaselfie with acoach & tagusPB onLionheartWear F45gear in aworkoutPracticepull-upsBring afriend totrain withyouDo 15burpeesafter classLeave agooglereviewAttend 3days ina rowDo a 2min plankafter classIntroduceyourself toyour podneighbourFollow usonInstagramLeavea fbreviewPost an Instaselfie in frontof the logowall & tag usShare yourfitnessgoals withusPost aBoomerangon Insta &tag usTag us inF45 gearoutsidethe studioRefer 3friends/familyTake 5sessionsin a weekBring asweattowel for aworkoutTake a6:30amclassPost an Instaselfie with acoach & tagusPB onLionheartWear F45gear in aworkoutPracticepull-ups

F45 Grangegorman - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
O
5
O
6
G
7
I
8
B
9
N
10
N
11
O
12
N
13
I
14
G
15
B
16
O
17
G
18
B
19
I
20
I
21
B
22
O
23
N
24
N
25
G
  1. I-Bring a friend to train with you
  2. G-Do 15 burpees after class
  3. B-Leave a google review
  4. O-Attend 3 days in a row
  5. O-Do a 2 min plank after class
  6. G-
  7. I-Introduce yourself to your pod neighbour
  8. B-Follow us on Instagram
  9. N-Leave a fb review
  10. N-
  11. O-Post an Insta selfie in front of the logo wall & tag us
  12. N-Share your fitness goals with us
  13. I-
  14. G-Post a Boomerang on Insta & tag us
  15. B-Tag us in F45 gear outside the studio
  16. O-Refer 3 friends/family
  17. G-Take 5 sessions in a week
  18. B-Bring a sweat towel for a workout
  19. I-Take a 6:30am class
  20. I-Post an Insta selfie with a coach & tag us
  21. B-
  22. O-
  23. N-PB on Lionheart
  24. N-Wear F45 gear in a workout
  25. G-Practice pull-ups