Do a 2min plankafter classPracticepull-upsTag us inF45 gearoutsidethe studioPost an Instaselfie in frontof the logowall & tag usTake a6:30amclassBring asweattowel for aworkoutWear F45gear in aworkoutTake 5sessionsin a weekLeave agooglereviewPost aBoomerangon Insta &tag usDo 15burpeesafter classLeavea fbreviewShare yourfitnessgoals withusRefer 3friends/familyFollow usonInstagramIntroduceyourself toyour podneighbourPB onLionheartPost an Instaselfie with acoach & tagusAttend 3days ina rowBring afriend totrain withyouDo a 2min plankafter classPracticepull-upsTag us inF45 gearoutsidethe studioPost an Instaselfie in frontof the logowall & tag usTake a6:30amclassBring asweattowel for aworkoutWear F45gear in aworkoutTake 5sessionsin a weekLeave agooglereviewPost aBoomerangon Insta &tag usDo 15burpeesafter classLeavea fbreviewShare yourfitnessgoals withusRefer 3friends/familyFollow usonInstagramIntroduceyourself toyour podneighbourPB onLionheartPost an Instaselfie with acoach & tagusAttend 3days ina rowBring afriend totrain withyou

F45 Grangegorman - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
O
5
O
6
I
7
I
8
B
9
N
10
G
11
B
12
G
13
G
14
N
15
B
16
N
17
N
18
O
19
B
20
I
21
N
22
G
23
I
24
O
25
I
  1. O-Do a 2 min plank after class
  2. G-Practice pull-ups
  3. B-Tag us in F45 gear outside the studio
  4. O-
  5. O-Post an Insta selfie in front of the logo wall & tag us
  6. I-Take a 6:30am class
  7. I-
  8. B-Bring a sweat towel for a workout
  9. N-Wear F45 gear in a workout
  10. G-Take 5 sessions in a week
  11. B-Leave a google review
  12. G-Post a Boomerang on Insta & tag us
  13. G-Do 15 burpees after class
  14. N-Leave a fb review
  15. B-
  16. N-Share your fitness goals with us
  17. N-
  18. O-Refer 3 friends/family
  19. B-Follow us on Instagram
  20. I-Introduce yourself to your pod neighbour
  21. N-PB on Lionheart
  22. G-
  23. I-Post an Insta selfie with a coach & tag us
  24. O-Attend 3 days in a row
  25. I-Bring a friend to train with you