Practicepull-upsTag us inF45 gearoutsidethe studioTake a6:30amclassTake 5sessionsin a weekRefer 3friends/familyPost an Instaselfie in frontof the logowall & tag usBring asweattowel for aworkoutPost an Instaselfie with acoach & tagusIntroduceyourself toyour podneighbourLeavea fbreviewShare yourfitnessgoals withusDo 15burpeesafter classFollow usonInstagramLeave agooglereviewPost aBoomerangon Insta &tag usBring afriend totrain withyouDo a 2min plankafter classPB onLionheartAttend 3days ina rowWear F45gear in aworkoutPracticepull-upsTag us inF45 gearoutsidethe studioTake a6:30amclassTake 5sessionsin a weekRefer 3friends/familyPost an Instaselfie in frontof the logowall & tag usBring asweattowel for aworkoutPost an Instaselfie with acoach & tagusIntroduceyourself toyour podneighbourLeavea fbreviewShare yourfitnessgoals withusDo 15burpeesafter classFollow usonInstagramLeave agooglereviewPost aBoomerangon Insta &tag usBring afriend totrain withyouDo a 2min plankafter classPB onLionheartAttend 3days ina rowWear F45gear in aworkout

F45 Grangegorman - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
I
6
G
7
O
8
O
9
B
10
I
11
I
12
N
13
N
14
G
15
N
16
B
17
B
18
G
19
G
20
I
21
O
22
N
23
O
24
O
25
N
  1. G-Practice pull-ups
  2. B-
  3. B-Tag us in F45 gear outside the studio
  4. I-
  5. I-Take a 6:30am class
  6. G-Take 5 sessions in a week
  7. O-Refer 3 friends/family
  8. O-Post an Insta selfie in front of the logo wall & tag us
  9. B-Bring a sweat towel for a workout
  10. I-Post an Insta selfie with a coach & tag us
  11. I-Introduce yourself to your pod neighbour
  12. N-Leave a fb review
  13. N-Share your fitness goals with us
  14. G-Do 15 burpees after class
  15. N-
  16. B-Follow us on Instagram
  17. B-Leave a google review
  18. G-Post a Boomerang on Insta & tag us
  19. G-
  20. I-Bring a friend to train with you
  21. O-Do a 2 min plank after class
  22. N-PB on Lionheart
  23. O-Attend 3 days in a row
  24. O-
  25. N-Wear F45 gear in a workout