Bring asweattowel for aworkoutPost aBoomerangon Insta &tag usTake a6:30amclassDo a 2min plankafter classPracticepull-upsPB onLionheartTake 5sessionsin a weekPost an Instaselfie in frontof the logowall & tag usTag us inF45 gearoutsidethe studioIntroduceyourself toyour podneighbourShare yourfitnessgoals withusBring afriend totrain withyouRefer 3friends/familyWear F45gear in aworkoutPost an Instaselfie with acoach & tagusLeave agooglereviewAttend 3days ina rowLeavea fbreviewDo 15burpeesafter classFollow usonInstagramBring asweattowel for aworkoutPost aBoomerangon Insta &tag usTake a6:30amclassDo a 2min plankafter classPracticepull-upsPB onLionheartTake 5sessionsin a weekPost an Instaselfie in frontof the logowall & tag usTag us inF45 gearoutsidethe studioIntroduceyourself toyour podneighbourShare yourfitnessgoals withusBring afriend totrain withyouRefer 3friends/familyWear F45gear in aworkoutPost an Instaselfie with acoach & tagusLeave agooglereviewAttend 3days ina rowLeavea fbreviewDo 15burpeesafter classFollow usonInstagram

F45 Grangegorman - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
I
5
O
6
G
7
N
8
G
9
O
10
B
11
B
12
I
13
N
14
I
15
O
16
O
17
N
18
I
19
B
20
O
21
N
22
G
23
I
24
N
25
B
  1. B-Bring a sweat towel for a workout
  2. G-
  3. G-Post a Boomerang on Insta & tag us
  4. I-Take a 6:30am class
  5. O-Do a 2 min plank after class
  6. G-Practice pull-ups
  7. N-PB on Lionheart
  8. G-Take 5 sessions in a week
  9. O-Post an Insta selfie in front of the logo wall & tag us
  10. B-
  11. B-Tag us in F45 gear outside the studio
  12. I-Introduce yourself to your pod neighbour
  13. N-Share your fitness goals with us
  14. I-Bring a friend to train with you
  15. O-Refer 3 friends/family
  16. O-
  17. N-Wear F45 gear in a workout
  18. I-Post an Insta selfie with a coach & tag us
  19. B-Leave a google review
  20. O-Attend 3 days in a row
  21. N-Leave a fb review
  22. G-Do 15 burpees after class
  23. I-
  24. N-
  25. B-Follow us on Instagram