Introduceyourself toyour podneighbourDo a 2min plankafter classPB onLionheartRefer 3friends/familyTake 5sessionsin a weekLeavea fbreviewBring asweattowel for aworkoutAttend 3days ina rowPost aBoomerangon Insta &tag usTake a6:30amclassTag us inF45 gearoutsidethe studioLeave agooglereviewPost an Instaselfie with acoach & tagusBring afriend totrain withyouWear F45gear in aworkoutFollow usonInstagramDo 15burpeesafter classPost an Instaselfie in frontof the logowall & tag usPracticepull-upsShare yourfitnessgoals withusIntroduceyourself toyour podneighbourDo a 2min plankafter classPB onLionheartRefer 3friends/familyTake 5sessionsin a weekLeavea fbreviewBring asweattowel for aworkoutAttend 3days ina rowPost aBoomerangon Insta &tag usTake a6:30amclassTag us inF45 gearoutsidethe studioLeave agooglereviewPost an Instaselfie with acoach & tagusBring afriend totrain withyouWear F45gear in aworkoutFollow usonInstagramDo 15burpeesafter classPost an Instaselfie in frontof the logowall & tag usPracticepull-upsShare yourfitnessgoals withus

F45 Grangegorman - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
O
5
G
6
N
7
B
8
O
9
G
10
I
11
B
12
B
13
I
14
I
15
I
16
N
17
B
18
O
19
N
20
G
21
O
22
B
23
G
24
G
25
N
  1. I-Introduce yourself to your pod neighbour
  2. O-Do a 2 min plank after class
  3. N-PB on Lionheart
  4. O-Refer 3 friends/family
  5. G-Take 5 sessions in a week
  6. N-Leave a fb review
  7. B-Bring a sweat towel for a workout
  8. O-Attend 3 days in a row
  9. G-Post a Boomerang on Insta & tag us
  10. I-Take a 6:30am class
  11. B-Tag us in F45 gear outside the studio
  12. B-Leave a google review
  13. I-
  14. I-Post an Insta selfie with a coach & tag us
  15. I-Bring a friend to train with you
  16. N-Wear F45 gear in a workout
  17. B-Follow us on Instagram
  18. O-
  19. N-
  20. G-Do 15 burpees after class
  21. O-Post an Insta selfie in front of the logo wall & tag us
  22. B-
  23. G-
  24. G-Practice pull-ups
  25. N-Share your fitness goals with us