20 lungeto squateach legglute bridge20 x singleleg, 20 xboth feet onground50 crabkickscrunches20 reg, 20bicycles, 20reverse, 20toe reachPlankrotationsfor 1 min30 walkinglunges -carry akiddo20 cherrypickersinto jumpsquatbandforward andlateral raise,12 each armside plankreach underx 20, hipdrops x 2020 burpees(play peeka boo withbabies)20 squat andoverheadpress - lift ababy!20burpeeswith apushup20pushups20 deadlift witha rowplankelbows tohands x20shoulderwalk plankcircles - 3each way20tricepsdips100highknees25squatjumps25cherrypickers50mountainclimbers10 highkneesjump toplank x 2020 jacksquat toplank jack50jumpingjacks20 lungeto squateach legglute bridge20 x singleleg, 20 xboth feet onground50 crabkickscrunches20 reg, 20bicycles, 20reverse, 20toe reachPlankrotationsfor 1 min30 walkinglunges -carry akiddo20 cherrypickersinto jumpsquatbandforward andlateral raise,12 each armside plankreach underx 20, hipdrops x 2020 burpees(play peeka boo withbabies)20 squat andoverheadpress - lift ababy!20burpeeswith apushup20pushups20 deadlift witha rowplankelbows tohands x20shoulderwalk plankcircles - 3each way20tricepsdips100highknees25squatjumps25cherrypickers50mountainclimbers10 highkneesjump toplank x 2020 jacksquat toplank jack50jumpingjacks

Baby Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 lunge to squat each leg
  2. glute bridge 20 x single leg, 20 x both feet on ground
  3. 50 crab kicks
  4. crunches 20 reg, 20 bicycles, 20 reverse, 20 toe reach
  5. Plank rotations for 1 min
  6. 30 walking lunges - carry a kiddo
  7. 20 cherry pickers into jump squat
  8. band forward and lateral raise, 12 each arm
  9. side plank reach under x 20, hip drops x 20
  10. 20 burpees (play peek a boo with babies)
  11. 20 squat and overhead press - lift a baby!
  12. 20 burpees with a pushup
  13. 20 pushups
  14. 20 dead lift with a row
  15. plank elbows to hands x 20
  16. shoulder walk plank circles - 3 each way
  17. 20 triceps dips
  18. 100 high knees
  19. 25 squat jumps
  20. 25 cherry pickers
  21. 50 mountain climbers
  22. 10 high knees jump to plank x 20
  23. 20 jack squat to plank jack
  24. 50 jumping jacks