20 lunge to squat each leg glute bridge 20 x single leg, 20 x both feet on ground 50 crab kicks crunches 20 reg, 20 bicycles, 20 reverse, 20 toe reach Plank rotations for 1 min 30 walking lunges - carry a kiddo 20 cherry pickers into jump squat band forward and lateral raise, 12 each arm side plank reach under x 20, hip drops x 20 20 burpees (play peek a boo with babies) 20 squat and overhead press - lift a baby! 20 burpees with a pushup 20 pushups 20 dead lift with a row plank elbows to hands x 20 shoulder walk plank circles - 3 each way 20 triceps dips 100 high knees 25 squat jumps 25 cherry pickers 50 mountain climbers 10 high knees jump to plank x 20 20 jack squat to plank jack 50 jumping jacks 20 lunge to squat each leg glute bridge 20 x single leg, 20 x both feet on ground 50 crab kicks crunches 20 reg, 20 bicycles, 20 reverse, 20 toe reach Plank rotations for 1 min 30 walking lunges - carry a kiddo 20 cherry pickers into jump squat band forward and lateral raise, 12 each arm side plank reach under x 20, hip drops x 20 20 burpees (play peek a boo with babies) 20 squat and overhead press - lift a baby! 20 burpees with a pushup 20 pushups 20 dead lift with a row plank elbows to hands x 20 shoulder walk plank circles - 3 each way 20 triceps dips 100 high knees 25 squat jumps 25 cherry pickers 50 mountain climbers 10 high knees jump to plank x 20 20 jack squat to plank jack 50 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 lunge to squat each leg
glute bridge 20 x single leg, 20 x both feet on ground
50 crab kicks
crunches
20 reg, 20 bicycles, 20 reverse, 20 toe reach
Plank rotations for 1 min
30 walking lunges - carry a kiddo
20 cherry pickers into jump squat
band forward and lateral raise, 12 each arm
side plank reach under x 20, hip drops x 20
20 burpees (play peek a boo with babies)
20 squat and overhead press - lift a baby!
20 burpees with a pushup
20 pushups
20 dead lift with a row
plank elbows to hands x 20
shoulder walk plank circles - 3 each way
20 triceps dips
100 high knees
25 squat jumps
25 cherry pickers
50 mountain climbers
10 high knees jump to plank x 20
20 jack squat to plank jack
50 jumping jacks