ReadTalk toa friend10deepbreathsDrawMusicWatchamoviePlayoutsideStressballSingYogaWrite astory orpoemDosomethingdifferentPlay agameFriendsExerciseWalkawayPopbubblewrapPaintDosomethingkindSleepTalk tosomeoneGethelpGo fora walkCookReadTalk toa friend10deepbreathsDrawMusicWatchamoviePlayoutsideStressballSingYogaWrite astory orpoemDosomethingdifferentPlay agameFriendsExerciseWalkawayPopbubblewrapPaintDosomethingkindSleepTalk tosomeoneGethelpGo fora walkCook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Talk to a friend
  3. 10 deep breaths
  4. Draw
  5. Music
  6. Watch a movie
  7. Play outside
  8. Stress ball
  9. Sing
  10. Yoga
  11. Write a story or poem
  12. Do something different
  13. Play a game
  14. Friends
  15. Exercise
  16. Walk away
  17. Pop bubble wrap
  18. Paint
  19. Do something kind
  20. Sleep
  21. Talk to someone
  22. Get help
  23. Go for a walk
  24. Cook