DrawTalk toa friendGo fora walkExerciseMusic10deepbreathsPlay agamePlayoutsideGethelpDosomethingdifferentWrite astory orpoemStressballSleepTalk tosomeoneCookYogaWatchamovieDosomethingkindFriendsPaintSingPopbubblewrapWalkawayReadDrawTalk toa friendGo fora walkExerciseMusic10deepbreathsPlay agamePlayoutsideGethelpDosomethingdifferentWrite astory orpoemStressballSleepTalk tosomeoneCookYogaWatchamovieDosomethingkindFriendsPaintSingPopbubblewrapWalkawayRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Talk to a friend
  3. Go for a walk
  4. Exercise
  5. Music
  6. 10 deep breaths
  7. Play a game
  8. Play outside
  9. Get help
  10. Do something different
  11. Write a story or poem
  12. Stress ball
  13. Sleep
  14. Talk to someone
  15. Cook
  16. Yoga
  17. Watch a movie
  18. Do something kind
  19. Friends
  20. Paint
  21. Sing
  22. Pop bubble wrap
  23. Walk away
  24. Read