10deepbreathsReadDosomethingkindGo fora walkWatchamoviePaintDrawTalk tosomeoneDosomethingdifferentWrite astory orpoemWalkawayExerciseYogaSleepGethelpMusicFriendsPlay agamePlayoutsidePopbubblewrapSingTalk toa friendCookStressball10deepbreathsReadDosomethingkindGo fora walkWatchamoviePaintDrawTalk tosomeoneDosomethingdifferentWrite astory orpoemWalkawayExerciseYogaSleepGethelpMusicFriendsPlay agamePlayoutsidePopbubblewrapSingTalk toa friendCookStressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 deep breaths
  2. Read
  3. Do something kind
  4. Go for a walk
  5. Watch a movie
  6. Paint
  7. Draw
  8. Talk to someone
  9. Do something different
  10. Write a story or poem
  11. Walk away
  12. Exercise
  13. Yoga
  14. Sleep
  15. Get help
  16. Music
  17. Friends
  18. Play a game
  19. Play outside
  20. Pop bubble wrap
  21. Sing
  22. Talk to a friend
  23. Cook
  24. Stress ball