Talk tosomeoneSleepFriendsWrite astory orpoemYogaWatchamovieWalkawayDraw10deepbreathsStressballGo fora walkGethelpDosomethingkindMusicPaintExercisePlayoutsidePlay agamePopbubblewrapTalk toa friendCookReadSingDosomethingdifferentTalk tosomeoneSleepFriendsWrite astory orpoemYogaWatchamovieWalkawayDraw10deepbreathsStressballGo fora walkGethelpDosomethingkindMusicPaintExercisePlayoutsidePlay agamePopbubblewrapTalk toa friendCookReadSingDosomethingdifferent

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Sleep
  3. Friends
  4. Write a story or poem
  5. Yoga
  6. Watch a movie
  7. Walk away
  8. Draw
  9. 10 deep breaths
  10. Stress ball
  11. Go for a walk
  12. Get help
  13. Do something kind
  14. Music
  15. Paint
  16. Exercise
  17. Play outside
  18. Play a game
  19. Pop bubble wrap
  20. Talk to a friend
  21. Cook
  22. Read
  23. Sing
  24. Do something different