Music10deepbreathsDrawWatchamoviePlayoutsidePaintStressballCookWrite astory orpoemTalk tosomeoneFriendsPopbubblewrapDosomethingdifferentPlay agameTalk toa friendGethelpDosomethingkindWalkawayReadGo fora walkSingExerciseSleepYogaMusic10deepbreathsDrawWatchamoviePlayoutsidePaintStressballCookWrite astory orpoemTalk tosomeoneFriendsPopbubblewrapDosomethingdifferentPlay agameTalk toa friendGethelpDosomethingkindWalkawayReadGo fora walkSingExerciseSleepYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music
  2. 10 deep breaths
  3. Draw
  4. Watch a movie
  5. Play outside
  6. Paint
  7. Stress ball
  8. Cook
  9. Write a story or poem
  10. Talk to someone
  11. Friends
  12. Pop bubble wrap
  13. Do something different
  14. Play a game
  15. Talk to a friend
  16. Get help
  17. Do something kind
  18. Walk away
  19. Read
  20. Go for a walk
  21. Sing
  22. Exercise
  23. Sleep
  24. Yoga