GethelpSleepGo fora walkTalk tosomeoneWalkawayWrite astory orpoemPlayoutsideYogaTalk toa friendSingDosomethingkindStressballPopbubblewrapWatchamovieExerciseReadPlay agame10deepbreathsDosomethingdifferentDrawPaintCookMusicFriendsGethelpSleepGo fora walkTalk tosomeoneWalkawayWrite astory orpoemPlayoutsideYogaTalk toa friendSingDosomethingkindStressballPopbubblewrapWatchamovieExerciseReadPlay agame10deepbreathsDosomethingdifferentDrawPaintCookMusicFriends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get help
  2. Sleep
  3. Go for a walk
  4. Talk to someone
  5. Walk away
  6. Write a story or poem
  7. Play outside
  8. Yoga
  9. Talk to a friend
  10. Sing
  11. Do something kind
  12. Stress ball
  13. Pop bubble wrap
  14. Watch a movie
  15. Exercise
  16. Read
  17. Play a game
  18. 10 deep breaths
  19. Do something different
  20. Draw
  21. Paint
  22. Cook
  23. Music
  24. Friends