FriendsWalkawayReadCookTalk tosomeoneDosomethingkindStressballGo fora walkYogaWrite astory orpoemPaintWatchamovieGethelpPopbubblewrapDrawDosomethingdifferentPlayoutsideExerciseSleep10deepbreathsMusicSingPlay agameTalk toa friendFriendsWalkawayReadCookTalk tosomeoneDosomethingkindStressballGo fora walkYogaWrite astory orpoemPaintWatchamovieGethelpPopbubblewrapDrawDosomethingdifferentPlayoutsideExerciseSleep10deepbreathsMusicSingPlay agameTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Friends
  2. Walk away
  3. Read
  4. Cook
  5. Talk to someone
  6. Do something kind
  7. Stress ball
  8. Go for a walk
  9. Yoga
  10. Write a story or poem
  11. Paint
  12. Watch a movie
  13. Get help
  14. Pop bubble wrap
  15. Draw
  16. Do something different
  17. Play outside
  18. Exercise
  19. Sleep
  20. 10 deep breaths
  21. Music
  22. Sing
  23. Play a game
  24. Talk to a friend