SleepDosomethingkindDrawSingPlay agameGo fora walkDosomethingdifferentWalkawayMusicPopbubblewrapTalk tosomeoneExercisePlayoutsidePaintYogaStressballFriendsReadWatchamovieTalk toa friendGethelp10deepbreathsWrite astory orpoemCookSleepDosomethingkindDrawSingPlay agameGo fora walkDosomethingdifferentWalkawayMusicPopbubblewrapTalk tosomeoneExercisePlayoutsidePaintYogaStressballFriendsReadWatchamovieTalk toa friendGethelp10deepbreathsWrite astory orpoemCook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Do something kind
  3. Draw
  4. Sing
  5. Play a game
  6. Go for a walk
  7. Do something different
  8. Walk away
  9. Music
  10. Pop bubble wrap
  11. Talk to someone
  12. Exercise
  13. Play outside
  14. Paint
  15. Yoga
  16. Stress ball
  17. Friends
  18. Read
  19. Watch a movie
  20. Talk to a friend
  21. Get help
  22. 10 deep breaths
  23. Write a story or poem
  24. Cook