Play agameGethelpWatchamovieDosomethingkindDrawPlayoutsideMusicFriends10deepbreathsStressballPaintGo fora walkReadSingTalk toa friendTalk tosomeoneWalkawayWrite astory orpoemPopbubblewrapSleepYogaExerciseCookDosomethingdifferentPlay agameGethelpWatchamovieDosomethingkindDrawPlayoutsideMusicFriends10deepbreathsStressballPaintGo fora walkReadSingTalk toa friendTalk tosomeoneWalkawayWrite astory orpoemPopbubblewrapSleepYogaExerciseCookDosomethingdifferent

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Get help
  3. Watch a movie
  4. Do something kind
  5. Draw
  6. Play outside
  7. Music
  8. Friends
  9. 10 deep breaths
  10. Stress ball
  11. Paint
  12. Go for a walk
  13. Read
  14. Sing
  15. Talk to a friend
  16. Talk to someone
  17. Walk away
  18. Write a story or poem
  19. Pop bubble wrap
  20. Sleep
  21. Yoga
  22. Exercise
  23. Cook
  24. Do something different