ReadTalk toa friendGethelpYogaMusicWalkawayDrawPlay agameDosomethingdifferentTalk tosomeoneExerciseCookDosomethingkindPlayoutsideGo fora walkSingPaintSleepPopbubblewrapWatchamovieFriendsStressballWrite astory orpoem10deepbreathsReadTalk toa friendGethelpYogaMusicWalkawayDrawPlay agameDosomethingdifferentTalk tosomeoneExerciseCookDosomethingkindPlayoutsideGo fora walkSingPaintSleepPopbubblewrapWatchamovieFriendsStressballWrite astory orpoem10deepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read
  2. Talk to a friend
  3. Get help
  4. Yoga
  5. Music
  6. Walk away
  7. Draw
  8. Play a game
  9. Do something different
  10. Talk to someone
  11. Exercise
  12. Cook
  13. Do something kind
  14. Play outside
  15. Go for a walk
  16. Sing
  17. Paint
  18. Sleep
  19. Pop bubble wrap
  20. Watch a movie
  21. Friends
  22. Stress ball
  23. Write a story or poem
  24. 10 deep breaths