Talk tosomeonePlayoutsideGo fora walkDrawExercisePaintFriendsReadYogaSingStressball10deepbreathsPlay agameSleepWatchamovieMusicTalk toa friendDosomethingkindCookGethelpPopbubblewrapDosomethingdifferentWalkawayWrite astory orpoemTalk tosomeonePlayoutsideGo fora walkDrawExercisePaintFriendsReadYogaSingStressball10deepbreathsPlay agameSleepWatchamovieMusicTalk toa friendDosomethingkindCookGethelpPopbubblewrapDosomethingdifferentWalkawayWrite astory orpoem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Play outside
  3. Go for a walk
  4. Draw
  5. Exercise
  6. Paint
  7. Friends
  8. Read
  9. Yoga
  10. Sing
  11. Stress ball
  12. 10 deep breaths
  13. Play a game
  14. Sleep
  15. Watch a movie
  16. Music
  17. Talk to a friend
  18. Do something kind
  19. Cook
  20. Get help
  21. Pop bubble wrap
  22. Do something different
  23. Walk away
  24. Write a story or poem