ReadTalk toa friendStressballTalk tosomeoneGo fora walkFriendsPaintSingDrawWatchamovieExercisePopbubblewrapCookYogaSleepGethelpDosomethingdifferent10deepbreathsPlayoutsidePlay agameWalkawayWrite astory orpoemDosomethingkindMusicReadTalk toa friendStressballTalk tosomeoneGo fora walkFriendsPaintSingDrawWatchamovieExercisePopbubblewrapCookYogaSleepGethelpDosomethingdifferent10deepbreathsPlayoutsidePlay agameWalkawayWrite astory orpoemDosomethingkindMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Talk to a friend
  3. Stress ball
  4. Talk to someone
  5. Go for a walk
  6. Friends
  7. Paint
  8. Sing
  9. Draw
  10. Watch a movie
  11. Exercise
  12. Pop bubble wrap
  13. Cook
  14. Yoga
  15. Sleep
  16. Get help
  17. Do something different
  18. 10 deep breaths
  19. Play outside
  20. Play a game
  21. Walk away
  22. Write a story or poem
  23. Do something kind
  24. Music