DosomethingdifferentWalkawayYogaMusicPaintDosomethingkindGo fora walkExerciseTalk toa friend10deepbreathsPopbubblewrapPlay agameWatchamovieWrite astory orpoemGethelpSingStressballSleepTalk tosomeoneDrawReadPlayoutsideFriendsCookDosomethingdifferentWalkawayYogaMusicPaintDosomethingkindGo fora walkExerciseTalk toa friend10deepbreathsPopbubblewrapPlay agameWatchamovieWrite astory orpoemGethelpSingStressballSleepTalk tosomeoneDrawReadPlayoutsideFriendsCook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something different
  2. Walk away
  3. Yoga
  4. Music
  5. Paint
  6. Do something kind
  7. Go for a walk
  8. Exercise
  9. Talk to a friend
  10. 10 deep breaths
  11. Pop bubble wrap
  12. Play a game
  13. Watch a movie
  14. Write a story or poem
  15. Get help
  16. Sing
  17. Stress ball
  18. Sleep
  19. Talk to someone
  20. Draw
  21. Read
  22. Play outside
  23. Friends
  24. Cook