SleepGo fora walkPlay agameExerciseReadDosomethingkindMusicSingDrawPlayoutsideCookYogaFriendsTalk tosomeoneGethelpWatchamoviePaintDosomethingdifferentWrite astory orpoemWalkaway10deepbreathsStressballTalk toa friendPopbubblewrapSleepGo fora walkPlay agameExerciseReadDosomethingkindMusicSingDrawPlayoutsideCookYogaFriendsTalk tosomeoneGethelpWatchamoviePaintDosomethingdifferentWrite astory orpoemWalkaway10deepbreathsStressballTalk toa friendPopbubblewrap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Go for a walk
  3. Play a game
  4. Exercise
  5. Read
  6. Do something kind
  7. Music
  8. Sing
  9. Draw
  10. Play outside
  11. Cook
  12. Yoga
  13. Friends
  14. Talk to someone
  15. Get help
  16. Watch a movie
  17. Paint
  18. Do something different
  19. Write a story or poem
  20. Walk away
  21. 10 deep breaths
  22. Stress ball
  23. Talk to a friend
  24. Pop bubble wrap