30 Push-ups in 60secTakeCoachShianne'sClassTakeCoachEryn'sClassTakeCoachBristyn'sClassTakeCoachJake'sClass10 Burpeesin 45 sec(After class)Post aPicture onInstagram w/a Coach2ClassesIn a DayBring aFriend toClassPostInstagramPicture w/F45 MerchTake a5:15 amClass2 MinPlankAfterClass60LionheartpointsBring aFriend toClassTake a6pmClass45LionheartPointsTakeCoachD'Sean'sClassTopLionheartPoints30 Push-ups in 60secTakeCoachShianne'sClassTakeCoachEryn'sClassTakeCoachBristyn'sClassTakeCoachJake'sClass10 Burpeesin 45 sec(After class)Post aPicture onInstagram w/a Coach2ClassesIn a DayBring aFriend toClassPostInstagramPicture w/F45 MerchTake a5:15 amClass2 MinPlankAfterClass60LionheartpointsBring aFriend toClassTake a6pmClass45LionheartPointsTakeCoachD'Sean'sClassTopLionheartPoints

F45 HEBRON BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Push-ups in 60 sec
  3. Take Coach Shianne's Class
  4. Take Coach Eryn's Class
  5. Take Coach Bristyn's Class
  6. Take Coach Jake's Class
  7. 10 Burpees in 45 sec (After class)
  8. Post a Picture on Instagram w/ a Coach
  9. 2 Classes In a Day
  10. Bring a Friend to Class
  11. Post Instagram Picture w/ F45 Merch
  13. Take a 5:15 am Class
  14. 2 Min Plank After Class
  17. 60 Lionheart points
  18. Bring a Friend to Class
  20. Take a 6pm Class
  22. 45 Lionheart Points
  23. Take Coach D'Sean's Class
  24. Top Lionheart Points