2ClassesIn a Day2 MinPlankAfterClass30 Push-ups in 60secTakeCoachShianne'sClassTopLionheartPointsTakeCoachEryn'sClassTake a6pmClassTakeCoachD'Sean'sClass10 Burpeesin 45 sec(After class)Post aPicture onInstagram w/a CoachBring aFriend toClassTake a5:15 amClassPostInstagramPicture w/F45 MerchTakeCoachJake'sClassBring aFriend toClass45LionheartPointsTakeCoachBristyn'sClass60Lionheartpoints2ClassesIn a Day2 MinPlankAfterClass30 Push-ups in 60secTakeCoachShianne'sClassTopLionheartPointsTakeCoachEryn'sClassTake a6pmClassTakeCoachD'Sean'sClass10 Burpeesin 45 sec(After class)Post aPicture onInstagram w/a CoachBring aFriend toClassTake a5:15 amClassPostInstagramPicture w/F45 MerchTakeCoachJake'sClassBring aFriend toClass45LionheartPointsTakeCoachBristyn'sClass60Lionheartpoints

F45 HEBRON BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Classes In a Day
  2. 2 Min Plank After Class
  3. 30 Push-ups in 60 sec
  4. Take Coach Shianne's Class
  5. Top Lionheart Points
  7. Take Coach Eryn's Class
  8. Take a 6pm Class
  10. Take Coach D'Sean's Class
  11. 10 Burpees in 45 sec (After class)
  12. Post a Picture on Instagram w/ a Coach
  14. Bring a Friend to Class
  16. Take a 5:15 am Class
  17. Post Instagram Picture w/ F45 Merch
  18. Take Coach Jake's Class
  19. Bring a Friend to Class
  20. 45 Lionheart Points
  21. Take Coach Bristyn's Class
  22. 60 Lionheart points