ExerciseWatchtheOceanStressBallYogaGroundingStonesPuzzlesMathProblemsPlaywithpetHumorReadingWalkingMusicGuidedImagerySleepCountBackwardsfrom 100by threesWatch afunnymovie/showDeepBreathingPositiveAffirmationsJournalingProgressiveMuscleRelaxationMeditationBilateralStimulationCopingSkillsBoxTalk toa friendExerciseWatchtheOceanStressBallYogaGroundingStonesPuzzlesMathProblemsPlaywithpetHumorReadingWalkingMusicGuidedImagerySleepCountBackwardsfrom 100by threesWatch afunnymovie/showDeepBreathingPositiveAffirmationsJournalingProgressiveMuscleRelaxationMeditationBilateralStimulationCopingSkillsBoxTalk toa friend

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Watch the Ocean
  3. Stress Ball
  4. Yoga
  5. Grounding Stones
  6. Puzzles
  7. Math Problems
  8. Play with pet
  9. Humor
  10. Reading
  11. Walking
  12. Music
  13. Guided Imagery
  14. Sleep
  15. Count Backwards from 100 by threes
  16. Watch a funny movie/show
  17. Deep Breathing
  18. Positive Affirmations
  19. Journaling
  20. Progressive Muscle Relaxation
  21. Meditation
  22. Bilateral Stimulation
  23. Coping Skills Box
  24. Talk to a friend