PuzzlesPositiveAffirmationsStressBallWalkingBilateralStimulationReadingMathProblemsMeditationDeepBreathingTalk toa friendCopingSkillsBoxSleepHumorExerciseCountBackwardsfrom 100by threesPlaywithpetGuidedImageryYogaWatch afunnymovie/showProgressiveMuscleRelaxationJournalingGroundingStonesWatchtheOceanMusicPuzzlesPositiveAffirmationsStressBallWalkingBilateralStimulationReadingMathProblemsMeditationDeepBreathingTalk toa friendCopingSkillsBoxSleepHumorExerciseCountBackwardsfrom 100by threesPlaywithpetGuidedImageryYogaWatch afunnymovie/showProgressiveMuscleRelaxationJournalingGroundingStonesWatchtheOceanMusic

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Puzzles
  2. Positive Affirmations
  3. Stress Ball
  4. Walking
  5. Bilateral Stimulation
  6. Reading
  7. Math Problems
  8. Meditation
  9. Deep Breathing
  10. Talk to a friend
  11. Coping Skills Box
  12. Sleep
  13. Humor
  14. Exercise
  15. Count Backwards from 100 by threes
  16. Play with pet
  17. Guided Imagery
  18. Yoga
  19. Watch a funny movie/show
  20. Progressive Muscle Relaxation
  21. Journaling
  22. Grounding Stones
  23. Watch the Ocean
  24. Music