DeepBreathingWatchtheOceanProgressiveMuscleRelaxationPlaywithpetCopingSkillsBoxMusicHumorStressBallPositiveAffirmationsYogaGuidedImageryWalkingWatch afunnymovie/showGroundingStonesSleepBilateralStimulationMeditationJournalingExerciseTalk toa friendCountBackwardsfrom 100by threesPuzzlesReadingMathProblemsDeepBreathingWatchtheOceanProgressiveMuscleRelaxationPlaywithpetCopingSkillsBoxMusicHumorStressBallPositiveAffirmationsYogaGuidedImageryWalkingWatch afunnymovie/showGroundingStonesSleepBilateralStimulationMeditationJournalingExerciseTalk toa friendCountBackwardsfrom 100by threesPuzzlesReadingMathProblems

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Watch the Ocean
  3. Progressive Muscle Relaxation
  4. Play with pet
  5. Coping Skills Box
  6. Music
  7. Humor
  8. Stress Ball
  9. Positive Affirmations
  10. Yoga
  11. Guided Imagery
  12. Walking
  13. Watch a funny movie/show
  14. Grounding Stones
  15. Sleep
  16. Bilateral Stimulation
  17. Meditation
  18. Journaling
  19. Exercise
  20. Talk to a friend
  21. Count Backwards from 100 by threes
  22. Puzzles
  23. Reading
  24. Math Problems