StressBallDeepBreathingExerciseMeditationWalkingGuidedImageryCopingSkillsBoxMathProblemsBilateralStimulationPlaywithpetCountBackwardsfrom 100by threesReadingYogaSleepHumorJournalingProgressiveMuscleRelaxationWatchtheOceanTalk toa friendPuzzlesPositiveAffirmationsWatch afunnymovie/showGroundingStonesMusicStressBallDeepBreathingExerciseMeditationWalkingGuidedImageryCopingSkillsBoxMathProblemsBilateralStimulationPlaywithpetCountBackwardsfrom 100by threesReadingYogaSleepHumorJournalingProgressiveMuscleRelaxationWatchtheOceanTalk toa friendPuzzlesPositiveAffirmationsWatch afunnymovie/showGroundingStonesMusic

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stress Ball
  2. Deep Breathing
  3. Exercise
  4. Meditation
  5. Walking
  6. Guided Imagery
  7. Coping Skills Box
  8. Math Problems
  9. Bilateral Stimulation
  10. Play with pet
  11. Count Backwards from 100 by threes
  12. Reading
  13. Yoga
  14. Sleep
  15. Humor
  16. Journaling
  17. Progressive Muscle Relaxation
  18. Watch the Ocean
  19. Talk to a friend
  20. Puzzles
  21. Positive Affirmations
  22. Watch a funny movie/show
  23. Grounding Stones
  24. Music