Talk toa friendBilateralStimulationPositiveAffirmationsExerciseProgressiveMuscleRelaxationSleepDeepBreathingWatch afunnymovie/showPlaywithpetJournalingPuzzlesWatchtheOceanGroundingStonesCopingSkillsBoxStressBallYogaReadingHumorMathProblemsMeditationMusicWalkingGuidedImageryCountBackwardsfrom 100by threesTalk toa friendBilateralStimulationPositiveAffirmationsExerciseProgressiveMuscleRelaxationSleepDeepBreathingWatch afunnymovie/showPlaywithpetJournalingPuzzlesWatchtheOceanGroundingStonesCopingSkillsBoxStressBallYogaReadingHumorMathProblemsMeditationMusicWalkingGuidedImageryCountBackwardsfrom 100by threes

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Bilateral Stimulation
  3. Positive Affirmations
  4. Exercise
  5. Progressive Muscle Relaxation
  6. Sleep
  7. Deep Breathing
  8. Watch a funny movie/show
  9. Play with pet
  10. Journaling
  11. Puzzles
  12. Watch the Ocean
  13. Grounding Stones
  14. Coping Skills Box
  15. Stress Ball
  16. Yoga
  17. Reading
  18. Humor
  19. Math Problems
  20. Meditation
  21. Music
  22. Walking
  23. Guided Imagery
  24. Count Backwards from 100 by threes