List 3soundsyou hearright nowList 2copingskillsGiveyourselfonecomplimentWhere doyou like togo forwalks?Do 2stretchesSend an airhigh 5 to theperson nextto youList yourfavoritepart of thedayGive acomplimentto someonein the roomPatyourselfon thebackList yourfavoriteplace totravelCountyourbreath to10Name 2stretchesyou like todoList 2favoritemoviesWritedown 2favoritesongsList yourfavoritefoodWrite 3things youaregrateful forWhat is onepositive traityou likeaboutyourself?What is thebestcomplimentyou havereceived?List 2people tocall forhelpWhat is oneway to useyour 5senses tocope?List yourfavoritesmellList 3things yousee rightnowList yourfavoriterestaurantWhat is onegoal youwant to workon?List 3soundsyou hearright nowList 2copingskillsGiveyourselfonecomplimentWhere doyou like togo forwalks?Do 2stretchesSend an airhigh 5 to theperson nextto youList yourfavoritepart of thedayGive acomplimentto someonein the roomPatyourselfon thebackList yourfavoriteplace totravelCountyourbreath to10Name 2stretchesyou like todoList 2favoritemoviesWritedown 2favoritesongsList yourfavoritefoodWrite 3things youaregrateful forWhat is onepositive traityou likeaboutyourself?What is thebestcomplimentyou havereceived?List 2people tocall forhelpWhat is oneway to useyour 5senses tocope?List yourfavoritesmellList 3things yousee rightnowList yourfavoriterestaurantWhat is onegoal youwant to workon?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 sounds you hear right now
  2. List 2 coping skills
  3. Give yourself one compliment
  4. Where do you like to go for walks?
  5. Do 2 stretches
  6. Send an air high 5 to the person next to you
  7. List your favorite part of the day
  8. Give a compliment to someone in the room
  9. Pat yourself on the back
  10. List your favorite place to travel
  11. Count your breath to 10
  12. Name 2 stretches you like to do
  13. List 2 favorite movies
  14. Write down 2 favorite songs
  15. List your favorite food
  16. Write 3 things you are grateful for
  17. What is one positive trait you like about yourself?
  18. What is the best compliment you have received?
  19. List 2 people to call for help
  20. What is one way to use your 5 senses to cope?
  21. List your favorite smell
  22. List 3 things you see right now
  23. List your favorite restaurant
  24. What is one goal you want to work on?