Patyourselfon thebackList 3soundsyou hearright nowName 2stretchesyou like todoList yourfavoritefoodSend an airhigh 5 to theperson nextto youList yourfavoriterestaurantList 3things yousee rightnowList 2copingskillsWhere doyou like togo forwalks?List yourfavoriteplace totravelWrite 3things youaregrateful forDo 2stretchesWhat is thebestcomplimentyou havereceived?What is onegoal youwant to workon?List yourfavoritepart of thedayList yourfavoritesmellList 2favoritemoviesGive acomplimentto someonein the roomList 2people tocall forhelpCountyourbreath to10GiveyourselfonecomplimentWhat is oneway to useyour 5senses tocope?What is onepositive traityou likeaboutyourself?Writedown 2favoritesongsPatyourselfon thebackList 3soundsyou hearright nowName 2stretchesyou like todoList yourfavoritefoodSend an airhigh 5 to theperson nextto youList yourfavoriterestaurantList 3things yousee rightnowList 2copingskillsWhere doyou like togo forwalks?List yourfavoriteplace totravelWrite 3things youaregrateful forDo 2stretchesWhat is thebestcomplimentyou havereceived?What is onegoal youwant to workon?List yourfavoritepart of thedayList yourfavoritesmellList 2favoritemoviesGive acomplimentto someonein the roomList 2people tocall forhelpCountyourbreath to10GiveyourselfonecomplimentWhat is oneway to useyour 5senses tocope?What is onepositive traityou likeaboutyourself?Writedown 2favoritesongs

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pat yourself on the back
  2. List 3 sounds you hear right now
  3. Name 2 stretches you like to do
  4. List your favorite food
  5. Send an air high 5 to the person next to you
  6. List your favorite restaurant
  7. List 3 things you see right now
  8. List 2 coping skills
  9. Where do you like to go for walks?
  10. List your favorite place to travel
  11. Write 3 things you are grateful for
  12. Do 2 stretches
  13. What is the best compliment you have received?
  14. What is one goal you want to work on?
  15. List your favorite part of the day
  16. List your favorite smell
  17. List 2 favorite movies
  18. Give a compliment to someone in the room
  19. List 2 people to call for help
  20. Count your breath to 10
  21. Give yourself one compliment
  22. What is one way to use your 5 senses to cope?
  23. What is one positive trait you like about yourself?
  24. Write down 2 favorite songs