Give acomplimentto someonein the roomName 2stretchesyou like todoWrite 3things youaregrateful forList 3soundsyou hearright nowCountyourbreath to10Patyourselfon thebackWritedown 2favoritesongsDo 2stretchesList yourfavoriteplace totravelList 3things yousee rightnowList 2copingskillsWhat is oneway to useyour 5senses tocope?List yourfavoritepart of thedayWhat is onepositive traityou likeaboutyourself?List yourfavoritefoodList 2favoritemoviesSend an airhigh 5 to theperson nextto youWhat is onegoal youwant to workon?List 2people tocall forhelpGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?Where doyou like togo forwalks?List yourfavoriterestaurantList yourfavoritesmellGive acomplimentto someonein the roomName 2stretchesyou like todoWrite 3things youaregrateful forList 3soundsyou hearright nowCountyourbreath to10Patyourselfon thebackWritedown 2favoritesongsDo 2stretchesList yourfavoriteplace totravelList 3things yousee rightnowList 2copingskillsWhat is oneway to useyour 5senses tocope?List yourfavoritepart of thedayWhat is onepositive traityou likeaboutyourself?List yourfavoritefoodList 2favoritemoviesSend an airhigh 5 to theperson nextto youWhat is onegoal youwant to workon?List 2people tocall forhelpGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?Where doyou like togo forwalks?List yourfavoriterestaurantList yourfavoritesmell

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment to someone in the room
  2. Name 2 stretches you like to do
  3. Write 3 things you are grateful for
  4. List 3 sounds you hear right now
  5. Count your breath to 10
  6. Pat yourself on the back
  7. Write down 2 favorite songs
  8. Do 2 stretches
  9. List your favorite place to travel
  10. List 3 things you see right now
  11. List 2 coping skills
  12. What is one way to use your 5 senses to cope?
  13. List your favorite part of the day
  14. What is one positive trait you like about yourself?
  15. List your favorite food
  16. List 2 favorite movies
  17. Send an air high 5 to the person next to you
  18. What is one goal you want to work on?
  19. List 2 people to call for help
  20. Give yourself one compliment
  21. What is the best compliment you have received?
  22. Where do you like to go for walks?
  23. List your favorite restaurant
  24. List your favorite smell