List 3soundsyou hearright nowWhat is onepositive traityou likeaboutyourself?List yourfavoriterestaurantList 2copingskillsDo 2stretchesWhat is onegoal youwant to workon?GiveyourselfonecomplimentWhere doyou like togo forwalks?What is thebestcomplimentyou havereceived?Countyourbreath to10List 2people tocall forhelpWhat is oneway to useyour 5senses tocope?List yourfavoritefoodList yourfavoritesmellPatyourselfon thebackList yourfavoritepart of thedayList 3things yousee rightnowList 2favoritemoviesGive acomplimentto someonein the roomList yourfavoriteplace totravelWrite 3things youaregrateful forName 2stretchesyou like todoSend an airhigh 5 to theperson nextto youWritedown 2favoritesongsList 3soundsyou hearright nowWhat is onepositive traityou likeaboutyourself?List yourfavoriterestaurantList 2copingskillsDo 2stretchesWhat is onegoal youwant to workon?GiveyourselfonecomplimentWhere doyou like togo forwalks?What is thebestcomplimentyou havereceived?Countyourbreath to10List 2people tocall forhelpWhat is oneway to useyour 5senses tocope?List yourfavoritefoodList yourfavoritesmellPatyourselfon thebackList yourfavoritepart of thedayList 3things yousee rightnowList 2favoritemoviesGive acomplimentto someonein the roomList yourfavoriteplace totravelWrite 3things youaregrateful forName 2stretchesyou like todoSend an airhigh 5 to theperson nextto youWritedown 2favoritesongs

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 sounds you hear right now
  2. What is one positive trait you like about yourself?
  3. List your favorite restaurant
  4. List 2 coping skills
  5. Do 2 stretches
  6. What is one goal you want to work on?
  7. Give yourself one compliment
  8. Where do you like to go for walks?
  9. What is the best compliment you have received?
  10. Count your breath to 10
  11. List 2 people to call for help
  12. What is one way to use your 5 senses to cope?
  13. List your favorite food
  14. List your favorite smell
  15. Pat yourself on the back
  16. List your favorite part of the day
  17. List 3 things you see right now
  18. List 2 favorite movies
  19. Give a compliment to someone in the room
  20. List your favorite place to travel
  21. Write 3 things you are grateful for
  22. Name 2 stretches you like to do
  23. Send an air high 5 to the person next to you
  24. Write down 2 favorite songs