Patyourselfon thebackList 2copingskillsList 2favoritemoviesSend an airhigh 5 to theperson nextto youWhat is onepositive traityou likeaboutyourself?Where doyou like togo forwalks?List 3things yousee rightnowList yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?List yourfavoriteplace totravelWrite 3things youaregrateful forList yourfavoritefoodList 3soundsyou hearright nowWhat is onegoal youwant to workon?List yourfavoriterestaurantGiveyourselfonecomplimentGive acomplimentto someonein the roomDo 2stretchesList 2people tocall forhelpName 2stretchesyou like todoList yourfavoritesmellWritedown 2favoritesongsWhat is oneway to useyour 5senses tocope?Countyourbreath to10Patyourselfon thebackList 2copingskillsList 2favoritemoviesSend an airhigh 5 to theperson nextto youWhat is onepositive traityou likeaboutyourself?Where doyou like togo forwalks?List 3things yousee rightnowList yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?List yourfavoriteplace totravelWrite 3things youaregrateful forList yourfavoritefoodList 3soundsyou hearright nowWhat is onegoal youwant to workon?List yourfavoriterestaurantGiveyourselfonecomplimentGive acomplimentto someonein the roomDo 2stretchesList 2people tocall forhelpName 2stretchesyou like todoList yourfavoritesmellWritedown 2favoritesongsWhat is oneway to useyour 5senses tocope?Countyourbreath to10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pat yourself on the back
  2. List 2 coping skills
  3. List 2 favorite movies
  4. Send an air high 5 to the person next to you
  5. What is one positive trait you like about yourself?
  6. Where do you like to go for walks?
  7. List 3 things you see right now
  8. List your favorite part of the day
  9. What is the best compliment you have received?
  10. List your favorite place to travel
  11. Write 3 things you are grateful for
  12. List your favorite food
  13. List 3 sounds you hear right now
  14. What is one goal you want to work on?
  15. List your favorite restaurant
  16. Give yourself one compliment
  17. Give a compliment to someone in the room
  18. Do 2 stretches
  19. List 2 people to call for help
  20. Name 2 stretches you like to do
  21. List your favorite smell
  22. Write down 2 favorite songs
  23. What is one way to use your 5 senses to cope?
  24. Count your breath to 10