Patyourselfon thebackCountyourbreath to10What is oneway to useyour 5senses tocope?List yourfavoritepart of thedayList 2copingskillsList 3soundsyou hearright nowWritedown 2favoritesongsDo 2stretchesList yourfavoriterestaurantSend an airhigh 5 to theperson nextto youList 2favoritemoviesWrite 3things youaregrateful forWhat is thebestcomplimentyou havereceived?Give acomplimentto someonein the roomList yourfavoritesmellName 2stretchesyou like todoGiveyourselfonecomplimentList 3things yousee rightnowWhat is onepositive traityou likeaboutyourself?List yourfavoritefoodWhere doyou like togo forwalks?List 2people tocall forhelpWhat is onegoal youwant to workon?List yourfavoriteplace totravelPatyourselfon thebackCountyourbreath to10What is oneway to useyour 5senses tocope?List yourfavoritepart of thedayList 2copingskillsList 3soundsyou hearright nowWritedown 2favoritesongsDo 2stretchesList yourfavoriterestaurantSend an airhigh 5 to theperson nextto youList 2favoritemoviesWrite 3things youaregrateful forWhat is thebestcomplimentyou havereceived?Give acomplimentto someonein the roomList yourfavoritesmellName 2stretchesyou like todoGiveyourselfonecomplimentList 3things yousee rightnowWhat is onepositive traityou likeaboutyourself?List yourfavoritefoodWhere doyou like togo forwalks?List 2people tocall forhelpWhat is onegoal youwant to workon?List yourfavoriteplace totravel

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pat yourself on the back
  2. Count your breath to 10
  3. What is one way to use your 5 senses to cope?
  4. List your favorite part of the day
  5. List 2 coping skills
  6. List 3 sounds you hear right now
  7. Write down 2 favorite songs
  8. Do 2 stretches
  9. List your favorite restaurant
  10. Send an air high 5 to the person next to you
  11. List 2 favorite movies
  12. Write 3 things you are grateful for
  13. What is the best compliment you have received?
  14. Give a compliment to someone in the room
  15. List your favorite smell
  16. Name 2 stretches you like to do
  17. Give yourself one compliment
  18. List 3 things you see right now
  19. What is one positive trait you like about yourself?
  20. List your favorite food
  21. Where do you like to go for walks?
  22. List 2 people to call for help
  23. What is one goal you want to work on?
  24. List your favorite place to travel