List 3things yousee rightnowList 2favoritemoviesGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?Give acomplimentto someonein the roomWritedown 2favoritesongsList yourfavoritefoodList yourfavoriteplace totravelDo 2stretchesSend an airhigh 5 to theperson nextto youList yourfavoritepart of thedayList 2copingskillsName 2stretchesyou like todoList 3soundsyou hearright nowList yourfavoritesmellWrite 3things youaregrateful forCountyourbreath to10Patyourselfon thebackWhat is onepositive traityou likeaboutyourself?What is oneway to useyour 5senses tocope?List yourfavoriterestaurantList 2people tocall forhelpWhere doyou like togo forwalks?What is onegoal youwant to workon?List 3things yousee rightnowList 2favoritemoviesGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?Give acomplimentto someonein the roomWritedown 2favoritesongsList yourfavoritefoodList yourfavoriteplace totravelDo 2stretchesSend an airhigh 5 to theperson nextto youList yourfavoritepart of thedayList 2copingskillsName 2stretchesyou like todoList 3soundsyou hearright nowList yourfavoritesmellWrite 3things youaregrateful forCountyourbreath to10Patyourselfon thebackWhat is onepositive traityou likeaboutyourself?What is oneway to useyour 5senses tocope?List yourfavoriterestaurantList 2people tocall forhelpWhere doyou like togo forwalks?What is onegoal youwant to workon?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things you see right now
  2. List 2 favorite movies
  3. Give yourself one compliment
  4. What is the best compliment you have received?
  5. Give a compliment to someone in the room
  6. Write down 2 favorite songs
  7. List your favorite food
  8. List your favorite place to travel
  9. Do 2 stretches
  10. Send an air high 5 to the person next to you
  11. List your favorite part of the day
  12. List 2 coping skills
  13. Name 2 stretches you like to do
  14. List 3 sounds you hear right now
  15. List your favorite smell
  16. Write 3 things you are grateful for
  17. Count your breath to 10
  18. Pat yourself on the back
  19. What is one positive trait you like about yourself?
  20. What is one way to use your 5 senses to cope?
  21. List your favorite restaurant
  22. List 2 people to call for help
  23. Where do you like to go for walks?
  24. What is one goal you want to work on?