30 SecFunnyDanceRaisetheRoof!30 SecBicycles16Knee-Ups15Jump-UpsSay Hi toeveryone!So youthink youcandance?25AnkleTouches10 HipThrusts20FrontRaises10Push-Ups!ArmStretches30 SecRunningon theSpot!Front 4 HipExtensionsWaterBreak!WaterBreak!ButterflyStretches10 BentOverRowsBackTwists15 LegLifts10CrabKicks!15SecondYogaPose10SecondLunges20BicepCurls30 SecFunnyDanceRaisetheRoof!30 SecBicycles16Knee-Ups15Jump-UpsSay Hi toeveryone!So youthink youcandance?25AnkleTouches10 HipThrusts20FrontRaises10Push-Ups!ArmStretches30 SecRunningon theSpot!Front 4 HipExtensionsWaterBreak!WaterBreak!ButterflyStretches10 BentOverRowsBackTwists15 LegLifts10CrabKicks!15SecondYogaPose10SecondLunges20BicepCurls

MW4L Active April Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec Funny Dance
  2. Raise the Roof!
  3. 30 Sec Bicycles
  4. 16 Knee-Ups
  5. 15 Jump- Ups
  6. Say Hi to everyone!
  7. So you think you can dance?
  8. 25 Ankle Touches
  9. 10 Hip Thrusts
  10. 20 Front Raises
  11. 10 Push-Ups!
  12. Arm Stretches
  13. 30 Sec Running on the Spot!
  14. Front 4 Hip Extensions
  15. Water Break!
  16. Water Break!
  17. Butterfly Stretches
  18. 10 Bent Over Rows
  19. Back Twists
  20. 15 Leg Lifts
  21. 10 Crab Kicks!
  22. 15 Second Yoga Pose
  23. 10 Second Lunges
  24. 20 Bicep Curls