30 SecRunningon theSpot!20BicepCurls10SecondLunges10 BentOverRows10Push-Ups!10 HipThrusts15 LegLiftsSo youthink youcandance?25AnkleTouches30 SecBicyclesWaterBreak!WaterBreak!30 SecFunnyDanceBackTwists15Jump-UpsSay Hi toeveryone!20FrontRaises16Knee-UpsRaisetheRoof!10CrabKicks!ButterflyStretches15SecondYogaPoseFront 4 HipExtensionsArmStretches30 SecRunningon theSpot!20BicepCurls10SecondLunges10 BentOverRows10Push-Ups!10 HipThrusts15 LegLiftsSo youthink youcandance?25AnkleTouches30 SecBicyclesWaterBreak!WaterBreak!30 SecFunnyDanceBackTwists15Jump-UpsSay Hi toeveryone!20FrontRaises16Knee-UpsRaisetheRoof!10CrabKicks!ButterflyStretches15SecondYogaPoseFront 4 HipExtensionsArmStretches

MW4L Active April Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec Running on the Spot!
  2. 20 Bicep Curls
  3. 10 Second Lunges
  4. 10 Bent Over Rows
  5. 10 Push-Ups!
  6. 10 Hip Thrusts
  7. 15 Leg Lifts
  8. So you think you can dance?
  9. 25 Ankle Touches
  10. 30 Sec Bicycles
  11. Water Break!
  12. Water Break!
  13. 30 Sec Funny Dance
  14. Back Twists
  15. 15 Jump- Ups
  16. Say Hi to everyone!
  17. 20 Front Raises
  18. 16 Knee-Ups
  19. Raise the Roof!
  20. 10 Crab Kicks!
  21. Butterfly Stretches
  22. 15 Second Yoga Pose
  23. Front 4 Hip Extensions
  24. Arm Stretches