Take tendeepbreathsGo for awalk orexerciseMake aplaylistPlay agameEatHealthyBakeHangout withfriendsDoyogaLaughTalk to atrustedadultDrinkextrawaterTakecare ofyourselfPerform arandomact ofkindnessEnjoynatureWrite astory orpoemSaypositiveaffirmationsKeep apositiveattitudeGethelpLearnsomethingnewWatch amovie orreadUse aStressBallGet awayfrom theproblemPaintUnderstandhow youfeelLearnsomethingnewTake tendeepbreathsGo for awalk orexerciseMake aplaylistPlay agameEatHealthyBakeHangout withfriendsDoyogaLaughTalk to atrustedadultDrinkextrawaterTakecare ofyourselfPerform arandomact ofkindnessEnjoynatureWrite astory orpoemSaypositiveaffirmationsKeep apositiveattitudeGethelpLearnsomethingnewWatch amovie orreadUse aStressBallGet awayfrom theproblemPaintUnderstandhow youfeelLearnsomethingnew

Addison & Kennedy's Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Take ten deep breaths
  2. Go for a walk or exercise
  3. Make a playlist
  4. Play a game
  5. Eat Healthy
  6. Bake
  7. Hang out with friends
  8. Do yoga
  9. Laugh
  10. Talk to a trusted adult
  11. Drink extra water
  12. Take care of yourself
  13. Perform a random act of kindness
  14. Enjoy nature
  15. Write a story or poem
  16. Say positive affirmations
  17. Keep a positive attitude
  18. Get help
  19. Learn something new
  20. Watch a movie or read
  21. Use a Stress Ball
  22. Get away from the problem
  23. Paint
  24. Understand how you feel
  25. Learn something new