Write astory orpoemPlay agameLearnsomethingnewKeep apositiveattitudeGo for awalk orexerciseTakecare ofyourselfTalk to atrustedadultWatch amovie orreadMake aplaylistLearnsomethingnewBakeLaughTake tendeepbreathsGet awayfrom theproblemPerform arandomact ofkindnessEatHealthyGethelpDrinkextrawaterUnderstandhow youfeelSaypositiveaffirmationsUse aStressBallPaintHangout withfriendsDoyogaEnjoynatureWrite astory orpoemPlay agameLearnsomethingnewKeep apositiveattitudeGo for awalk orexerciseTakecare ofyourselfTalk to atrustedadultWatch amovie orreadMake aplaylistLearnsomethingnewBakeLaughTake tendeepbreathsGet awayfrom theproblemPerform arandomact ofkindnessEatHealthyGethelpDrinkextrawaterUnderstandhow youfeelSaypositiveaffirmationsUse aStressBallPaintHangout withfriendsDoyogaEnjoynature

Addison & Kennedy's Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Write a story or poem
  2. Play a game
  3. Learn something new
  4. Keep a positive attitude
  5. Go for a walk or exercise
  6. Take care of yourself
  7. Talk to a trusted adult
  8. Watch a movie or read
  9. Make a playlist
  10. Learn something new
  11. Bake
  12. Laugh
  13. Take ten deep breaths
  14. Get away from the problem
  15. Perform a random act of kindness
  16. Eat Healthy
  17. Get help
  18. Drink extra water
  19. Understand how you feel
  20. Say positive affirmations
  21. Use a Stress Ball
  22. Paint
  23. Hang out with friends
  24. Do yoga
  25. Enjoy nature