Perform arandomact ofkindnessTake tendeepbreathsWrite astory orpoemMake aplaylistDoyogaEnjoynatureHangout withfriendsPaintPlay agameLearnsomethingnewDrinkextrawaterGo for awalk orexerciseUnderstandhow youfeelGet awayfrom theproblemWatch amovie orreadLaughEatHealthyTalk to atrustedadultTakecare ofyourselfSaypositiveaffirmationsUse aStressBallGethelpBakeLearnsomethingnewKeep apositiveattitudePerform arandomact ofkindnessTake tendeepbreathsWrite astory orpoemMake aplaylistDoyogaEnjoynatureHangout withfriendsPaintPlay agameLearnsomethingnewDrinkextrawaterGo for awalk orexerciseUnderstandhow youfeelGet awayfrom theproblemWatch amovie orreadLaughEatHealthyTalk to atrustedadultTakecare ofyourselfSaypositiveaffirmationsUse aStressBallGethelpBakeLearnsomethingnewKeep apositiveattitude

Addison & Kennedy's Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Take ten deep breaths
  3. Write a story or poem
  4. Make a playlist
  5. Do yoga
  6. Enjoy nature
  7. Hang out with friends
  8. Paint
  9. Play a game
  10. Learn something new
  11. Drink extra water
  12. Go for a walk or exercise
  13. Understand how you feel
  14. Get away from the problem
  15. Watch a movie or read
  16. Laugh
  17. Eat Healthy
  18. Talk to a trusted adult
  19. Take care of yourself
  20. Say positive affirmations
  21. Use a Stress Ball
  22. Get help
  23. Bake
  24. Learn something new
  25. Keep a positive attitude