Use aStressBallBakeTakecare ofyourselfTalk to atrustedadultUnderstandhow youfeelGethelpTake tendeepbreathsLaughDoyogaLearnsomethingnewMake aplaylistGo for awalk orexercisePaintEatHealthyPerform arandomact ofkindnessSaypositiveaffirmationsGet awayfrom theproblemKeep apositiveattitudeWatch amovie orreadHangout withfriendsWrite astory orpoemEnjoynatureLearnsomethingnewDrinkextrawaterPlay agameUse aStressBallBakeTakecare ofyourselfTalk to atrustedadultUnderstandhow youfeelGethelpTake tendeepbreathsLaughDoyogaLearnsomethingnewMake aplaylistGo for awalk orexercisePaintEatHealthyPerform arandomact ofkindnessSaypositiveaffirmationsGet awayfrom theproblemKeep apositiveattitudeWatch amovie orreadHangout withfriendsWrite astory orpoemEnjoynatureLearnsomethingnewDrinkextrawaterPlay agame

Addison & Kennedy's Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Bake
  3. Take care of yourself
  4. Talk to a trusted adult
  5. Understand how you feel
  6. Get help
  7. Take ten deep breaths
  8. Laugh
  9. Do yoga
  10. Learn something new
  11. Make a playlist
  12. Go for a walk or exercise
  13. Paint
  14. Eat Healthy
  15. Perform a random act of kindness
  16. Say positive affirmations
  17. Get away from the problem
  18. Keep a positive attitude
  19. Watch a movie or read
  20. Hang out with friends
  21. Write a story or poem
  22. Enjoy nature
  23. Learn something new
  24. Drink extra water
  25. Play a game