Takecare ofyourselfHangout withfriendsTalk to atrustedadultLearnsomethingnewEatHealthySaypositiveaffirmationsGet awayfrom theproblemTake tendeepbreathsPaintPlay agameLaughBakeUse aStressBallMake aplaylistEnjoynaturePerform arandomact ofkindnessKeep apositiveattitudeGo for awalk orexerciseLearnsomethingnewDoyogaGethelpDrinkextrawaterWrite astory orpoemUnderstandhow youfeelWatch amovie orreadTakecare ofyourselfHangout withfriendsTalk to atrustedadultLearnsomethingnewEatHealthySaypositiveaffirmationsGet awayfrom theproblemTake tendeepbreathsPaintPlay agameLaughBakeUse aStressBallMake aplaylistEnjoynaturePerform arandomact ofkindnessKeep apositiveattitudeGo for awalk orexerciseLearnsomethingnewDoyogaGethelpDrinkextrawaterWrite astory orpoemUnderstandhow youfeelWatch amovie orread

Addison & Kennedy's Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take care of yourself
  2. Hang out with friends
  3. Talk to a trusted adult
  4. Learn something new
  5. Eat Healthy
  6. Say positive affirmations
  7. Get away from the problem
  8. Take ten deep breaths
  9. Paint
  10. Play a game
  11. Laugh
  12. Bake
  13. Use a Stress Ball
  14. Make a playlist
  15. Enjoy nature
  16. Perform a random act of kindness
  17. Keep a positive attitude
  18. Go for a walk or exercise
  19. Learn something new
  20. Do yoga
  21. Get help
  22. Drink extra water
  23. Write a story or poem
  24. Understand how you feel
  25. Watch a movie or read