Go for awalk orexerciseUnderstandhow youfeelGethelpTalk to atrustedadultGet awayfrom theproblemDrinkextrawaterDoyogaPaintLearnsomethingnewMake aplaylistPerform arandomact ofkindnessLearnsomethingnewEnjoynatureKeep apositiveattitudeEatHealthyTake tendeepbreathsPlay agameWrite astory orpoemLaughWatch amovie orreadUse aStressBallHangout withfriendsSaypositiveaffirmationsTakecare ofyourselfBakeGo for awalk orexerciseUnderstandhow youfeelGethelpTalk to atrustedadultGet awayfrom theproblemDrinkextrawaterDoyogaPaintLearnsomethingnewMake aplaylistPerform arandomact ofkindnessLearnsomethingnewEnjoynatureKeep apositiveattitudeEatHealthyTake tendeepbreathsPlay agameWrite astory orpoemLaughWatch amovie orreadUse aStressBallHangout withfriendsSaypositiveaffirmationsTakecare ofyourselfBake

Addison & Kennedy's Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk or exercise
  2. Understand how you feel
  3. Get help
  4. Talk to a trusted adult
  5. Get away from the problem
  6. Drink extra water
  7. Do yoga
  8. Paint
  9. Learn something new
  10. Make a playlist
  11. Perform a random act of kindness
  12. Learn something new
  13. Enjoy nature
  14. Keep a positive attitude
  15. Eat Healthy
  16. Take ten deep breaths
  17. Play a game
  18. Write a story or poem
  19. Laugh
  20. Watch a movie or read
  21. Use a Stress Ball
  22. Hang out with friends
  23. Say positive affirmations
  24. Take care of yourself
  25. Bake