Go for awalk orexerciseEnjoynatureKeep apositiveattitudeUnderstandhow youfeelWatch amovie orreadGethelpTakecare ofyourselfPerform arandomact ofkindnessLaughWrite astory orpoemPaintMake aplaylistLearnsomethingnewSaypositiveaffirmationsTalk to atrustedadultHangout withfriendsDrinkextrawaterBakeDoyogaPlay agameUse aStressBallLearnsomethingnewGet awayfrom theproblemTake tendeepbreathsEatHealthyGo for awalk orexerciseEnjoynatureKeep apositiveattitudeUnderstandhow youfeelWatch amovie orreadGethelpTakecare ofyourselfPerform arandomact ofkindnessLaughWrite astory orpoemPaintMake aplaylistLearnsomethingnewSaypositiveaffirmationsTalk to atrustedadultHangout withfriendsDrinkextrawaterBakeDoyogaPlay agameUse aStressBallLearnsomethingnewGet awayfrom theproblemTake tendeepbreathsEatHealthy

Addison & Kennedy's Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk or exercise
  2. Enjoy nature
  3. Keep a positive attitude
  4. Understand how you feel
  5. Watch a movie or read
  6. Get help
  7. Take care of yourself
  8. Perform a random act of kindness
  9. Laugh
  10. Write a story or poem
  11. Paint
  12. Make a playlist
  13. Learn something new
  14. Say positive affirmations
  15. Talk to a trusted adult
  16. Hang out with friends
  17. Drink extra water
  18. Bake
  19. Do yoga
  20. Play a game
  21. Use a Stress Ball
  22. Learn something new
  23. Get away from the problem
  24. Take ten deep breaths
  25. Eat Healthy