Go for awalk orexerciseLearnsomethingnewTake tendeepbreathsGet awayfrom theproblemSaypositiveaffirmationsWatch amovie orreadDrinkextrawaterTalk to atrustedadultMake aplaylistDoyogaKeep apositiveattitudeWrite astory orpoemUse aStressBallPaintEatHealthyPlay agameBakeLearnsomethingnewUnderstandhow youfeelGethelpHangout withfriendsTakecare ofyourselfEnjoynaturePerform arandomact ofkindnessLaughGo for awalk orexerciseLearnsomethingnewTake tendeepbreathsGet awayfrom theproblemSaypositiveaffirmationsWatch amovie orreadDrinkextrawaterTalk to atrustedadultMake aplaylistDoyogaKeep apositiveattitudeWrite astory orpoemUse aStressBallPaintEatHealthyPlay agameBakeLearnsomethingnewUnderstandhow youfeelGethelpHangout withfriendsTakecare ofyourselfEnjoynaturePerform arandomact ofkindnessLaugh

Addison & Kennedy's Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk or exercise
  2. Learn something new
  3. Take ten deep breaths
  4. Get away from the problem
  5. Say positive affirmations
  6. Watch a movie or read
  7. Drink extra water
  8. Talk to a trusted adult
  9. Make a playlist
  10. Do yoga
  11. Keep a positive attitude
  12. Write a story or poem
  13. Use a Stress Ball
  14. Paint
  15. Eat Healthy
  16. Play a game
  17. Bake
  18. Learn something new
  19. Understand how you feel
  20. Get help
  21. Hang out with friends
  22. Take care of yourself
  23. Enjoy nature
  24. Perform a random act of kindness
  25. Laugh