LaughUse aStressBallWrite astory orpoemTake tendeepbreathsHangout withfriendsGo for awalk orexerciseEatHealthyBakeUnderstandhow youfeelLearnsomethingnewSaypositiveaffirmationsDoyogaDrinkextrawaterKeep apositiveattitudeLearnsomethingnewTakecare ofyourselfTalk to atrustedadultPerform arandomact ofkindnessGethelpPaintWatch amovie orreadEnjoynaturePlay agameMake aplaylistGet awayfrom theproblemLaughUse aStressBallWrite astory orpoemTake tendeepbreathsHangout withfriendsGo for awalk orexerciseEatHealthyBakeUnderstandhow youfeelLearnsomethingnewSaypositiveaffirmationsDoyogaDrinkextrawaterKeep apositiveattitudeLearnsomethingnewTakecare ofyourselfTalk to atrustedadultPerform arandomact ofkindnessGethelpPaintWatch amovie orreadEnjoynaturePlay agameMake aplaylistGet awayfrom theproblem

Addison & Kennedy's Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Use a Stress Ball
  3. Write a story or poem
  4. Take ten deep breaths
  5. Hang out with friends
  6. Go for a walk or exercise
  7. Eat Healthy
  8. Bake
  9. Understand how you feel
  10. Learn something new
  11. Say positive affirmations
  12. Do yoga
  13. Drink extra water
  14. Keep a positive attitude
  15. Learn something new
  16. Take care of yourself
  17. Talk to a trusted adult
  18. Perform a random act of kindness
  19. Get help
  20. Paint
  21. Watch a movie or read
  22. Enjoy nature
  23. Play a game
  24. Make a playlist
  25. Get away from the problem