(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 cups of water daily
Lifting weights can reduce falls and fall-related injuries
Regular exercise can reduce risk of cardiovascular disease (CVD)
Stretching can improve flexibility and range of motion
It is better to get vitamins and minerals directly from food, rather than a pill
Get 7-9 hours of sleep at night
Smoking cessation lowers the risk of heart attack by 50%
Outdoor activities help you get your daily dose of Vitamin D
Dark leafy greens are a good source of Vitamin C & K
Substitute sugar sweetened beverages to zero calorie alternatives
Do muscular exercises 2-3 times a week
Minimize alcohol consumption - no more than 1-2 drinks per day
Exercise 20-30 minutes a day
Losing 5-10% of excess weight can help treat or improve type ll diabetes
Managing stress can reduce the risk of Alzheimer and related dementias
Meaningful social connections help you stay happy & healthy
Eat 25-35 grams of fiber daily
Calcium in your diet is great for bone health
Weight-bearing exercise helps you maintain and improve bone density
Wear sunscreen when spending time outdoors
Aim to eat 2-3 servings of fruits and 3-4 servings of veggies daily
Limit sodium intake to no more than 2300mg per day
Keep saturated fat intake under 20g daily to reduce CVD risk
