(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Calcium in your diet is great for bone health
Limit sodium intake to no more than 2300mg per day
Outdoor activities help you get your daily dose of Vitamin D
Aim to eat 2-3 servings of fruits and 3-4 servings of veggies daily
Losing 5-10% of excess weight can help treat or improve type ll diabetes
Wear sunscreen when spending time outdoors
Regular exercise can reduce risk of cardiovascular disease (CVD)
Weight-bearing exercise helps you maintain and improve bone density
It is better to get vitamins and minerals directly from food, rather than a pill
Keep saturated fat intake under 20g daily to reduce CVD risk
Lifting weights can reduce falls and fall-related injuries
Get 7-9 hours of sleep at night
Smoking cessation lowers the risk of heart attack by 50%
Substitute sugar sweetened beverages to zero calorie alternatives
Drink 8 cups of water daily
Exercise 20-30 minutes a day
Dark leafy greens are a good source of Vitamin C & K
Minimize alcohol consumption - no more than 1-2 drinks per day
Fiber helps you maintain a healthy bowel movement
Do muscular exercises 2-3 times a week
Stretching can improve flexibility and range of motion
Meaningful social connections help you stay happy & healthy
Managing stress can reduce the risk of Alzheimer and related dementias
