Substitutesugarsweetenedbeverages tozero caloriealternativesDo muscularexercises 2-3 times aweekWearsunscreenwhenspendingtime outdoorsRegularexercise canreduce risk ofcardiovasculardisease (CVD)Stretchingcan improveflexibility andrange ofmotionAim to eat 2-3 servings offruits and 3-4servings ofveggies dailyFiber helpsyou maintaina healthybowelmovementExercise20-30minutes adayManaging stresscan reduce therisk of Alzheimerand relateddementiasCalcium inyour diet isgreat forbone healthLimit sodiumintake to nomore than2300mg perdayLifting weightscan reducefalls and fall-relatedinjuriesDark leafygreens are agood sourceof Vitamin C& KDrink 8cups ofwaterdailySmokingcessationlowers the riskof heart attackby 50%Meaningfulsocialconnectionshelp you stayhappy &healthyGet 7-9hours ofsleep atnightIt is better toget vitaminsand mineralsdirectly fromfood, ratherthan a pillLosing 5-10%of excessweight can helptreat or improvetype ll diabetesMinimizealcoholconsumption -no more than 1-2 drinks perdayOutdooractivities helpyou get yourdaily dose ofVitamin DEat 25-35grams offiber dailyKeep saturatedfat intake under20g daily toreduce CVDriskWeight-bearingexercise helpsyou maintainand improvebone densitySubstitutesugarsweetenedbeverages tozero caloriealternativesDo muscularexercises 2-3 times aweekWearsunscreenwhenspendingtime outdoorsRegularexercise canreduce risk ofcardiovasculardisease (CVD)Stretchingcan improveflexibility andrange ofmotionAim to eat 2-3 servings offruits and 3-4servings ofveggies dailyFiber helpsyou maintaina healthybowelmovementExercise20-30minutes adayManaging stresscan reduce therisk of Alzheimerand relateddementiasCalcium inyour diet isgreat forbone healthLimit sodiumintake to nomore than2300mg perdayLifting weightscan reducefalls and fall-relatedinjuriesDark leafygreens are agood sourceof Vitamin C& KDrink 8cups ofwaterdailySmokingcessationlowers the riskof heart attackby 50%Meaningfulsocialconnectionshelp you stayhappy &healthyGet 7-9hours ofsleep atnightIt is better toget vitaminsand mineralsdirectly fromfood, ratherthan a pillLosing 5-10%of excessweight can helptreat or improvetype ll diabetesMinimizealcoholconsumption -no more than 1-2 drinks perdayOutdooractivities helpyou get yourdaily dose ofVitamin DEat 25-35grams offiber dailyKeep saturatedfat intake under20g daily toreduce CVDriskWeight-bearingexercise helpsyou maintainand improvebone density

HEART - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Substitute sugar sweetened beverages to zero calorie alternatives
  2. Do muscular exercises 2-3 times a week
  3. Wear sunscreen when spending time outdoors
  4. Regular exercise can reduce risk of cardiovascular disease (CVD)
  5. Stretching can improve flexibility and range of motion
  6. Aim to eat 2-3 servings of fruits and 3-4 servings of veggies daily
  7. Fiber helps you maintain a healthy bowel movement
  8. Exercise 20-30 minutes a day
  9. Managing stress can reduce the risk of Alzheimer and related dementias
  10. Calcium in your diet is great for bone health
  11. Limit sodium intake to no more than 2300mg per day
  12. Lifting weights can reduce falls and fall-related injuries
  13. Dark leafy greens are a good source of Vitamin C & K
  14. Drink 8 cups of water daily
  15. Smoking cessation lowers the risk of heart attack by 50%
  16. Meaningful social connections help you stay happy & healthy
  17. Get 7-9 hours of sleep at night
  18. It is better to get vitamins and minerals directly from food, rather than a pill
  19. Losing 5-10% of excess weight can help treat or improve type ll diabetes
  20. Minimize alcohol consumption - no more than 1-2 drinks per day
  21. Outdoor activities help you get your daily dose of Vitamin D
  22. Eat 25-35 grams of fiber daily
  23. Keep saturated fat intake under 20g daily to reduce CVD risk
  24. Weight-bearing exercise helps you maintain and improve bone density