(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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It is better to get vitamins and minerals directly from food, rather than a pill
Weight-bearing exercise helps you maintain and improve bone density
Smoking cessation lowers the risk of heart attack by 50%
Get 7-9 hours of sleep at night
Aim to eat 2-3 servings of fruits and 3-4 servings of veggies daily
Limit sodium intake to no more than 2300mg per day
Minimize alcohol consumption - no more than 1-2 drinks per day
Exercise 20-30 minutes a day
Calcium in your diet is great for bone health
Substitute sugar sweetened beverages to zero calorie alternatives
Managing stress can reduce the risk of Alzheimer and related dementias
Losing 5-10% of excess weight can help treat or improve type ll diabetes
Meaningful social connections help you stay happy & healthy
Regular exercise can reduce risk of cardiovascular disease (CVD)
Lifting weights can reduce falls and fall-related injuries
Stretching can improve flexibility and range of motion
Keep saturated fat intake under 20g daily to reduce CVD risk
Outdoor activities help you get your daily dose of Vitamin D
Drink 8 cups of water daily
Dark leafy greens are a good source of Vitamin C & K
