Outdooractivities helpyou get yourdaily dose ofVitamin DKeep saturatedfat intake under20g daily toreduce CVDriskMinimizealcoholconsumption -no more than 1-2 drinks perdayDo muscularexercises 2-3 times aweekDrink 8cups ofwaterdailyWearsunscreenwhenspendingtime outdoorsWeight-bearingexercise helpsyou maintainand improvebone densityLimit sodiumintake to nomore than2300mg perdayDark leafygreens are agood sourceof Vitamin C& KLifting weightscan reducefalls and fall-relatedinjuriesFiber helpsyou maintaina healthybowelmovementStretchingcan improveflexibility andrange ofmotionCalcium inyour diet isgreat forbone healthSmokingcessationlowers the riskof heart attackby 50%Aim to eat 2-3 servings offruits and 3-4servings ofveggies dailyEat 25-35grams offiber dailyMeaningfulsocialconnectionshelp you stayhappy &healthyIt is better toget vitaminsand mineralsdirectly fromfood, ratherthan a pillManaging stresscan reduce therisk of Alzheimerand relateddementiasExercise20-30minutes adaySubstitutesugarsweetenedbeverages tozero caloriealternativesLosing 5-10%of excessweight can helptreat or improvetype ll diabetesGet 7-9hours ofsleep atnightRegularexercise canreduce risk ofcardiovasculardisease (CVD)Outdooractivities helpyou get yourdaily dose ofVitamin DKeep saturatedfat intake under20g daily toreduce CVDriskMinimizealcoholconsumption -no more than 1-2 drinks perdayDo muscularexercises 2-3 times aweekDrink 8cups ofwaterdailyWearsunscreenwhenspendingtime outdoorsWeight-bearingexercise helpsyou maintainand improvebone densityLimit sodiumintake to nomore than2300mg perdayDark leafygreens are agood sourceof Vitamin C& KLifting weightscan reducefalls and fall-relatedinjuriesFiber helpsyou maintaina healthybowelmovementStretchingcan improveflexibility andrange ofmotionCalcium inyour diet isgreat forbone healthSmokingcessationlowers the riskof heart attackby 50%Aim to eat 2-3 servings offruits and 3-4servings ofveggies dailyEat 25-35grams offiber dailyMeaningfulsocialconnectionshelp you stayhappy &healthyIt is better toget vitaminsand mineralsdirectly fromfood, ratherthan a pillManaging stresscan reduce therisk of Alzheimerand relateddementiasExercise20-30minutes adaySubstitutesugarsweetenedbeverages tozero caloriealternativesLosing 5-10%of excessweight can helptreat or improvetype ll diabetesGet 7-9hours ofsleep atnightRegularexercise canreduce risk ofcardiovasculardisease (CVD)

HEART - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Outdoor activities help you get your daily dose of Vitamin D
  2. Keep saturated fat intake under 20g daily to reduce CVD risk
  3. Minimize alcohol consumption - no more than 1-2 drinks per day
  4. Do muscular exercises 2-3 times a week
  5. Drink 8 cups of water daily
  6. Wear sunscreen when spending time outdoors
  7. Weight-bearing exercise helps you maintain and improve bone density
  8. Limit sodium intake to no more than 2300mg per day
  9. Dark leafy greens are a good source of Vitamin C & K
  10. Lifting weights can reduce falls and fall-related injuries
  11. Fiber helps you maintain a healthy bowel movement
  12. Stretching can improve flexibility and range of motion
  13. Calcium in your diet is great for bone health
  14. Smoking cessation lowers the risk of heart attack by 50%
  15. Aim to eat 2-3 servings of fruits and 3-4 servings of veggies daily
  16. Eat 25-35 grams of fiber daily
  17. Meaningful social connections help you stay happy & healthy
  18. It is better to get vitamins and minerals directly from food, rather than a pill
  19. Managing stress can reduce the risk of Alzheimer and related dementias
  20. Exercise 20-30 minutes a day
  21. Substitute sugar sweetened beverages to zero calorie alternatives
  22. Losing 5-10% of excess weight can help treat or improve type ll diabetes
  23. Get 7-9 hours of sleep at night
  24. Regular exercise can reduce risk of cardiovascular disease (CVD)