(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise 20-30 minutes a day
Dark leafy greens are a good source of Vitamin C & K
Calcium in your diet is great for bone health
Aim to eat 2-3 servings of fruits and 3-4 servings of veggies daily
Outdoor activities help you get your daily dose of Vitamin D
Drink 8 cups of water daily
Wear sunscreen when spending time outdoors
Losing 5-10% of excess weight can help treat or improve type ll diabetes
Lifting weights can reduce falls and fall-related injuries
Weight-bearing exercise helps you maintain and improve bone density
Keep saturated fat intake under 20g daily to reduce CVD risk
Eat 25-35 grams of fiber daily
Limit sodium intake to no more than 2300mg per day
It is better to get vitamins and minerals directly from food, rather than a pill
Substitute sugar sweetened beverages to zero calorie alternatives
Do muscular exercises 2-3 times a week
Meaningful social connections help you stay happy & healthy
Minimize alcohol consumption - no more than 1-2 drinks per day
Managing stress can reduce the risk of Alzheimer and related dementias
Smoking cessation lowers the risk of heart attack by 50%
Fiber helps you maintain a healthy bowel movement
Stretching can improve flexibility and range of motion
Get 7-9 hours of sleep at night
Regular exercise can reduce risk of cardiovascular disease (CVD)
