do side tosidejumps for2 mintuesjog 2 lapsaroundthe gymdo a plankfor 20secondsskiparoundthe gymoncedo highknees for2 mintuesdo 10sidelungeshope on1 foot for2 mintuesrun in onespotfor 2mintuesFree!do 15jumpingjacksdo 5pushupsdo rock paperscissors withsomebody,loser run a laparound the gymtouchyour toes5 timeswalk on yourtippy toesaround thegym oncedo 10squatsdo 3burpeesdo side tosidejumps for2 mintuesjog 2 lapsaroundthe gymdo a plankfor 20secondsskiparoundthe gymoncedo highknees for2 mintuesdo 10sidelungeshope on1 foot for2 mintuesrun in onespotfor 2mintuesFree!do 15jumpingjacksdo 5pushupsdo rock paperscissors withsomebody,loser run a laparound the gymtouchyour toes5 timeswalk on yourtippy toesaround thegym oncedo 10squatsdo 3burpees

workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do side to side jumps for 2 mintues
  2. jog 2 laps around the gym
  3. do a plank for 20 seconds
  4. skip around the gym once
  5. do high knees for 2 mintues
  6. do 10 side lunges
  7. hope on 1 foot for 2 mintues
  8. run in one spot for 2 mintues
  9. Free!
  10. do 15 jumping jacks
  11. do 5 push ups
  12. do rock paper scissors with somebody, loser run a lap around the gym
  13. touch your toes 5 times
  14. walk on your tippy toes around the gym once
  15. do 10 squats
  16. do 3 burpees