do rock paperscissors withsomebody,loser run a laparound the gymdo 10squatsFree!do 5pushupsdo a plankfor 20secondsdo highknees for2 mintueshope on1 foot for2 mintueswalk on yourtippy toesaround thegym oncedo 10sidelungesjog 2 lapsaroundthe gymskiparoundthe gymoncedo 15jumpingjacksdo 3burpeesrun in onespotfor 2mintuestouchyour toes5 timesdo side tosidejumps for2 mintuesdo rock paperscissors withsomebody,loser run a laparound the gymdo 10squatsFree!do 5pushupsdo a plankfor 20secondsdo highknees for2 mintueshope on1 foot for2 mintueswalk on yourtippy toesaround thegym oncedo 10sidelungesjog 2 lapsaroundthe gymskiparoundthe gymoncedo 15jumpingjacksdo 3burpeesrun in onespotfor 2mintuestouchyour toes5 timesdo side tosidejumps for2 mintues

workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. do rock paper scissors with somebody, loser run a lap around the gym
  2. do 10 squats
  3. Free!
  4. do 5 push ups
  5. do a plank for 20 seconds
  6. do high knees for 2 mintues
  7. hope on 1 foot for 2 mintues
  8. walk on your tippy toes around the gym once
  9. do 10 side lunges
  10. jog 2 laps around the gym
  11. skip around the gym once
  12. do 15 jumping jacks
  13. do 3 burpees
  14. run in one spot for 2 mintues
  15. touch your toes 5 times
  16. do side to side jumps for 2 mintues