do 5pushupswalk on yourtippy toesaround thegym oncejog 2 lapsaroundthe gymdo 10squatsdo rock paperscissors withsomebody,loser run a laparound the gymdo side tosidejumps for2 mintuesdo highknees for2 mintueshope on1 foot for2 mintuesdo 15jumpingjackstouchyour toes5 timesskiparoundthe gymoncedo a plankfor 20secondsdo 10sidelungesdo 3burpeesrun in onespotfor 2mintuesFree!do 5pushupswalk on yourtippy toesaround thegym oncejog 2 lapsaroundthe gymdo 10squatsdo rock paperscissors withsomebody,loser run a laparound the gymdo side tosidejumps for2 mintuesdo highknees for2 mintueshope on1 foot for2 mintuesdo 15jumpingjackstouchyour toes5 timesskiparoundthe gymoncedo a plankfor 20secondsdo 10sidelungesdo 3burpeesrun in onespotfor 2mintuesFree!

workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do 5 push ups
  2. walk on your tippy toes around the gym once
  3. jog 2 laps around the gym
  4. do 10 squats
  5. do rock paper scissors with somebody, loser run a lap around the gym
  6. do side to side jumps for 2 mintues
  7. do high knees for 2 mintues
  8. hope on 1 foot for 2 mintues
  9. do 15 jumping jacks
  10. touch your toes 5 times
  11. skip around the gym once
  12. do a plank for 20 seconds
  13. do 10 side lunges
  14. do 3 burpees
  15. run in one spot for 2 mintues
  16. Free!