hope on1 foot for2 mintuesskiparoundthe gymoncetouchyour toes5 timesFree!do rock paperscissors withsomebody,loser run a laparound the gymwalk on yourtippy toesaround thegym oncedo 15jumpingjacksdo 5pushupsdo a plankfor 20secondsdo 10squatsdo side tosidejumps for2 mintuesdo highknees for2 mintuesdo 10sidelungesjog 2 lapsaroundthe gymrun in onespotfor 2mintuesdo 3burpeeshope on1 foot for2 mintuesskiparoundthe gymoncetouchyour toes5 timesFree!do rock paperscissors withsomebody,loser run a laparound the gymwalk on yourtippy toesaround thegym oncedo 15jumpingjacksdo 5pushupsdo a plankfor 20secondsdo 10squatsdo side tosidejumps for2 mintuesdo highknees for2 mintuesdo 10sidelungesjog 2 lapsaroundthe gymrun in onespotfor 2mintuesdo 3burpees

workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hope on 1 foot for 2 mintues
  2. skip around the gym once
  3. touch your toes 5 times
  4. Free!
  5. do rock paper scissors with somebody, loser run a lap around the gym
  6. walk on your tippy toes around the gym once
  7. do 15 jumping jacks
  8. do 5 push ups
  9. do a plank for 20 seconds
  10. do 10 squats
  11. do side to side jumps for 2 mintues
  12. do high knees for 2 mintues
  13. do 10 side lunges
  14. jog 2 laps around the gym
  15. run in one spot for 2 mintues
  16. do 3 burpees