jog 2 lapsaroundthe gymdo 5pushupsdo 10squatsdo a plankfor 20secondsFree!skiparoundthe gymoncerun in onespotfor 2mintuestouchyour toes5 timesdo side tosidejumps for2 mintueshope on1 foot for2 mintueswalk on yourtippy toesaround thegym oncedo 15jumpingjacksdo rock paperscissors withsomebody,loser run a laparound the gymdo 3burpeesdo highknees for2 mintuesdo 10sidelungesjog 2 lapsaroundthe gymdo 5pushupsdo 10squatsdo a plankfor 20secondsFree!skiparoundthe gymoncerun in onespotfor 2mintuestouchyour toes5 timesdo side tosidejumps for2 mintueshope on1 foot for2 mintueswalk on yourtippy toesaround thegym oncedo 15jumpingjacksdo rock paperscissors withsomebody,loser run a laparound the gymdo 3burpeesdo highknees for2 mintuesdo 10sidelunges

workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog 2 laps around the gym
  2. do 5 push ups
  3. do 10 squats
  4. do a plank for 20 seconds
  5. Free!
  6. skip around the gym once
  7. run in one spot for 2 mintues
  8. touch your toes 5 times
  9. do side to side jumps for 2 mintues
  10. hope on 1 foot for 2 mintues
  11. walk on your tippy toes around the gym once
  12. do 15 jumping jacks
  13. do rock paper scissors with somebody, loser run a lap around the gym
  14. do 3 burpees
  15. do high knees for 2 mintues
  16. do 10 side lunges