walk on yourtippy toesaround thegym oncejog 2 lapsaroundthe gymFree!touchyour toes5 timeshope on1 foot for2 mintuesdo a plankfor 20secondsskiparoundthe gymoncedo 10squatsdo highknees for2 mintuesdo rock paperscissors withsomebody,loser run a laparound the gymdo 10sidelungesdo 3burpeesrun in onespotfor 2mintuesdo 5pushupsdo 15jumpingjacksdo side tosidejumps for2 mintueswalk on yourtippy toesaround thegym oncejog 2 lapsaroundthe gymFree!touchyour toes5 timeshope on1 foot for2 mintuesdo a plankfor 20secondsskiparoundthe gymoncedo 10squatsdo highknees for2 mintuesdo rock paperscissors withsomebody,loser run a laparound the gymdo 10sidelungesdo 3burpeesrun in onespotfor 2mintuesdo 5pushupsdo 15jumpingjacksdo side tosidejumps for2 mintues

workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk on your tippy toes around the gym once
  2. jog 2 laps around the gym
  3. Free!
  4. touch your toes 5 times
  5. hope on 1 foot for 2 mintues
  6. do a plank for 20 seconds
  7. skip around the gym once
  8. do 10 squats
  9. do high knees for 2 mintues
  10. do rock paper scissors with somebody, loser run a lap around the gym
  11. do 10 side lunges
  12. do 3 burpees
  13. run in one spot for 2 mintues
  14. do 5 push ups
  15. do 15 jumping jacks
  16. do side to side jumps for 2 mintues