do highknees for2 mintuesdo 10sidelungesdo rock paperscissors withsomebody,loser run a laparound the gymrun in onespotfor 2mintuesdo 15jumpingjacksdo 10squatshope on1 foot for2 mintuestouchyour toes5 timesdo a plankfor 20secondswalk on yourtippy toesaround thegym onceFree!jog 2 lapsaroundthe gymdo 3burpeesdo side tosidejumps for2 mintuesskiparoundthe gymoncedo 5pushupsdo highknees for2 mintuesdo 10sidelungesdo rock paperscissors withsomebody,loser run a laparound the gymrun in onespotfor 2mintuesdo 15jumpingjacksdo 10squatshope on1 foot for2 mintuestouchyour toes5 timesdo a plankfor 20secondswalk on yourtippy toesaround thegym onceFree!jog 2 lapsaroundthe gymdo 3burpeesdo side tosidejumps for2 mintuesskiparoundthe gymoncedo 5pushups

workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do high knees for 2 mintues
  2. do 10 side lunges
  3. do rock paper scissors with somebody, loser run a lap around the gym
  4. run in one spot for 2 mintues
  5. do 15 jumping jacks
  6. do 10 squats
  7. hope on 1 foot for 2 mintues
  8. touch your toes 5 times
  9. do a plank for 20 seconds
  10. walk on your tippy toes around the gym once
  11. Free!
  12. jog 2 laps around the gym
  13. do 3 burpees
  14. do side to side jumps for 2 mintues
  15. skip around the gym once
  16. do 5 push ups