hope on1 foot for2 mintuestouchyour toes5 timesdo 10sidelungesdo 10squatsdo 3burpeesrun in onespotfor 2mintuesdo side tosidejumps for2 mintuesdo 5pushupsFree!do rock paperscissors withsomebody,loser run a laparound the gymwalk on yourtippy toesaround thegym oncejog 2 lapsaroundthe gymskiparoundthe gymoncedo 15jumpingjacksdo a plankfor 20secondsdo highknees for2 mintueshope on1 foot for2 mintuestouchyour toes5 timesdo 10sidelungesdo 10squatsdo 3burpeesrun in onespotfor 2mintuesdo side tosidejumps for2 mintuesdo 5pushupsFree!do rock paperscissors withsomebody,loser run a laparound the gymwalk on yourtippy toesaround thegym oncejog 2 lapsaroundthe gymskiparoundthe gymoncedo 15jumpingjacksdo a plankfor 20secondsdo highknees for2 mintues

workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hope on 1 foot for 2 mintues
  2. touch your toes 5 times
  3. do 10 side lunges
  4. do 10 squats
  5. do 3 burpees
  6. run in one spot for 2 mintues
  7. do side to side jumps for 2 mintues
  8. do 5 push ups
  9. Free!
  10. do rock paper scissors with somebody, loser run a lap around the gym
  11. walk on your tippy toes around the gym once
  12. jog 2 laps around the gym
  13. skip around the gym once
  14. do 15 jumping jacks
  15. do a plank for 20 seconds
  16. do high knees for 2 mintues