skiparoundthe gymoncedo a plankfor 20secondstouchyour toes5 timesjog 2 lapsaroundthe gymdo 10squatsdo 3burpeesdo 10sidelungesFree!hope on1 foot for2 mintuesdo side tosidejumps for2 mintuesdo rock paperscissors withsomebody,loser run a laparound the gymdo 5pushupsdo highknees for2 mintuesdo 15jumpingjacksrun in onespotfor 2mintueswalk on yourtippy toesaround thegym onceskiparoundthe gymoncedo a plankfor 20secondstouchyour toes5 timesjog 2 lapsaroundthe gymdo 10squatsdo 3burpeesdo 10sidelungesFree!hope on1 foot for2 mintuesdo side tosidejumps for2 mintuesdo rock paperscissors withsomebody,loser run a laparound the gymdo 5pushupsdo highknees for2 mintuesdo 15jumpingjacksrun in onespotfor 2mintueswalk on yourtippy toesaround thegym once

workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. skip around the gym once
  2. do a plank for 20 seconds
  3. touch your toes 5 times
  4. jog 2 laps around the gym
  5. do 10 squats
  6. do 3 burpees
  7. do 10 side lunges
  8. Free!
  9. hope on 1 foot for 2 mintues
  10. do side to side jumps for 2 mintues
  11. do rock paper scissors with somebody, loser run a lap around the gym
  12. do 5 push ups
  13. do high knees for 2 mintues
  14. do 15 jumping jacks
  15. run in one spot for 2 mintues
  16. walk on your tippy toes around the gym once