do 3burpeesdo 10sidelungesFree!do highknees for2 mintuesdo rock paperscissors withsomebody,loser run a laparound the gymdo 10squatshope on1 foot for2 mintuesrun in onespotfor 2mintuesdo a plankfor 20secondsdo side tosidejumps for2 mintuesdo 5pushupsjog 2 lapsaroundthe gymskiparoundthe gymoncetouchyour toes5 timesdo 15jumpingjackswalk on yourtippy toesaround thegym oncedo 3burpeesdo 10sidelungesFree!do highknees for2 mintuesdo rock paperscissors withsomebody,loser run a laparound the gymdo 10squatshope on1 foot for2 mintuesrun in onespotfor 2mintuesdo a plankfor 20secondsdo side tosidejumps for2 mintuesdo 5pushupsjog 2 lapsaroundthe gymskiparoundthe gymoncetouchyour toes5 timesdo 15jumpingjackswalk on yourtippy toesaround thegym once

workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do 3 burpees
  2. do 10 side lunges
  3. Free!
  4. do high knees for 2 mintues
  5. do rock paper scissors with somebody, loser run a lap around the gym
  6. do 10 squats
  7. hope on 1 foot for 2 mintues
  8. run in one spot for 2 mintues
  9. do a plank for 20 seconds
  10. do side to side jumps for 2 mintues
  11. do 5 push ups
  12. jog 2 laps around the gym
  13. skip around the gym once
  14. touch your toes 5 times
  15. do 15 jumping jacks
  16. walk on your tippy toes around the gym once