(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do 5 push ups
walk on your tippy toes around the gym once
jog 2 laps around the gym
do 10 squats
do rock paper scissors with somebody, loser run a lap around the gym