hope on1 foot for2 mintuesdo 3burpeesdo highknees for2 mintuestouchyour toes5 timesrun in onespotfor 2mintuesdo a plankfor 20secondsdo 10squatsdo 15jumpingjacksFree!do rock paperscissors withsomebody,loser run a laparound the gymdo 5pushupsjog 2 lapsaroundthe gymdo side tosidejumps for2 mintuesskiparoundthe gymoncewalk on yourtippy toesaround thegym oncedo 10sidelungeshope on1 foot for2 mintuesdo 3burpeesdo highknees for2 mintuestouchyour toes5 timesrun in onespotfor 2mintuesdo a plankfor 20secondsdo 10squatsdo 15jumpingjacksFree!do rock paperscissors withsomebody,loser run a laparound the gymdo 5pushupsjog 2 lapsaroundthe gymdo side tosidejumps for2 mintuesskiparoundthe gymoncewalk on yourtippy toesaround thegym oncedo 10sidelunges

workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hope on 1 foot for 2 mintues
  2. do 3 burpees
  3. do high knees for 2 mintues
  4. touch your toes 5 times
  5. run in one spot for 2 mintues
  6. do a plank for 20 seconds
  7. do 10 squats
  8. do 15 jumping jacks
  9. Free!
  10. do rock paper scissors with somebody, loser run a lap around the gym
  11. do 5 push ups
  12. jog 2 laps around the gym
  13. do side to side jumps for 2 mintues
  14. skip around the gym once
  15. walk on your tippy toes around the gym once
  16. do 10 side lunges