do 10squatsjog 2 lapsaroundthe gymrun in onespotfor 2mintueshope on1 foot for2 mintuesFree!do 15jumpingjacksdo highknees for2 mintuesdo side tosidejumps for2 mintuesdo 5pushupsdo a plankfor 20secondsdo 10sidelungesskiparoundthe gymoncedo 3burpeeswalk on yourtippy toesaround thegym oncetouchyour toes5 timesdo rock paperscissors withsomebody,loser run a laparound the gymdo 10squatsjog 2 lapsaroundthe gymrun in onespotfor 2mintueshope on1 foot for2 mintuesFree!do 15jumpingjacksdo highknees for2 mintuesdo side tosidejumps for2 mintuesdo 5pushupsdo a plankfor 20secondsdo 10sidelungesskiparoundthe gymoncedo 3burpeeswalk on yourtippy toesaround thegym oncetouchyour toes5 timesdo rock paperscissors withsomebody,loser run a laparound the gym

workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. do 10 squats
  2. jog 2 laps around the gym
  3. run in one spot for 2 mintues
  4. hope on 1 foot for 2 mintues
  5. Free!
  6. do 15 jumping jacks
  7. do high knees for 2 mintues
  8. do side to side jumps for 2 mintues
  9. do 5 push ups
  10. do a plank for 20 seconds
  11. do 10 side lunges
  12. skip around the gym once
  13. do 3 burpees
  14. walk on your tippy toes around the gym once
  15. touch your toes 5 times
  16. do rock paper scissors with somebody, loser run a lap around the gym