do highknees for2 mintuesdo 5pushupstouchyour toes5 timesdo side tosidejumps for2 mintuesdo 3burpeesskiparoundthe gymoncedo a plankfor 20secondsrun in onespotfor 2mintuesFree!walk on yourtippy toesaround thegym oncedo 10squatsjog 2 lapsaroundthe gymdo rock paperscissors withsomebody,loser run a laparound the gymhope on1 foot for2 mintuesdo 10sidelungesdo 15jumpingjacksdo highknees for2 mintuesdo 5pushupstouchyour toes5 timesdo side tosidejumps for2 mintuesdo 3burpeesskiparoundthe gymoncedo a plankfor 20secondsrun in onespotfor 2mintuesFree!walk on yourtippy toesaround thegym oncedo 10squatsjog 2 lapsaroundthe gymdo rock paperscissors withsomebody,loser run a laparound the gymhope on1 foot for2 mintuesdo 10sidelungesdo 15jumpingjacks

workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do high knees for 2 mintues
  2. do 5 push ups
  3. touch your toes 5 times
  4. do side to side jumps for 2 mintues
  5. do 3 burpees
  6. skip around the gym once
  7. do a plank for 20 seconds
  8. run in one spot for 2 mintues
  9. Free!
  10. walk on your tippy toes around the gym once
  11. do 10 squats
  12. jog 2 laps around the gym
  13. do rock paper scissors with somebody, loser run a lap around the gym
  14. hope on 1 foot for 2 mintues
  15. do 10 side lunges
  16. do 15 jumping jacks