(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do a plank for 20 seconds
Free!
do 10 side lunges
do high knees for 2 mintues
jog 2 laps around the gym
do 10 squats
touch your toes 5 times
walk on your tippy toes around the gym once
do rock paper scissors with somebody, loser run a lap around the gym
