skiparoundthe gymoncedo side tosidejumps for2 mintuesdo 10sidelungesdo 3burpeesrun in onespotfor 2mintueshope on1 foot for2 mintuesFree!do 10squatsdo 5pushupsdo 15jumpingjackstouchyour toes5 timeswalk on yourtippy toesaround thegym oncedo a plankfor 20secondsdo rock paperscissors withsomebody,loser run a laparound the gymjog 2 lapsaroundthe gymdo highknees for2 mintuesskiparoundthe gymoncedo side tosidejumps for2 mintuesdo 10sidelungesdo 3burpeesrun in onespotfor 2mintueshope on1 foot for2 mintuesFree!do 10squatsdo 5pushupsdo 15jumpingjackstouchyour toes5 timeswalk on yourtippy toesaround thegym oncedo a plankfor 20secondsdo rock paperscissors withsomebody,loser run a laparound the gymjog 2 lapsaroundthe gymdo highknees for2 mintues

workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. skip around the gym once
  2. do side to side jumps for 2 mintues
  3. do 10 side lunges
  4. do 3 burpees
  5. run in one spot for 2 mintues
  6. hope on 1 foot for 2 mintues
  7. Free!
  8. do 10 squats
  9. do 5 push ups
  10. do 15 jumping jacks
  11. touch your toes 5 times
  12. walk on your tippy toes around the gym once
  13. do a plank for 20 seconds
  14. do rock paper scissors with somebody, loser run a lap around the gym
  15. jog 2 laps around the gym
  16. do high knees for 2 mintues