Let's Get Moving! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 sit to stands
2. 20 second running in place
3. 15 bunny hops
4. 10 wall push ups
5. 10 second table top pose
6. Give yourself a big hug for 10 seconds
7. Walk backwards 15 seconds
8. 5 ball slams
9. 10 frog hops
10. 20 jumping jacks
11. 20 second dance party
12. 15 second tree pose
13. 15 second heel walk
14. Stand on right leg for 10 seconds
15. 10 second bear walk
16. Slither like a snake for 10 seconds
17. 10 second cobra pose
18. 20 second penguin waddle
19. 5 high jumps
20. 15 sit ups
21. 10 toe touches
22. Swing for 10 seconds
23. 15 second wheelbarrow walk
24. 10 second plank
25. 30 arm circles
26. 5 star jumps
27. Jump forward then backward 10 times
28. Skip 20 times
29. 20 toe touches to opposite side
30. 10 claps above head
31. Take 10 deep breaths
32. 5 push ups
33. 10 single leg hops
34. 10 second superman
35. 10 second tip toe walk
36. Reach above head and touch toes 20 times
37. 20 second wall sit
38. 15 second crab walk
39. Pretend to swim on mat for 25 seconds
40. 5 ball throws into target
41. 10 ball catches
42. 15 second march in place
43. 10 squats
44. 20 toe touches to same side