20 seconddancepartyReachabove headand touchtoes 20times30 armcircles10 froghops20jumpingjacksWalkbackwards15seconds5 starjumps15bunnyhops15 secondmarch inplace20 secondrunning inplace10secondsuperman5 ballthrowsinto target10 wallpushups10secondplankSwingfor 10seconds15secondtree pose15 situpsJumpforward thenbackward 10times10 secondcobraposeGive yourselfa big hug for10 seconds10 toetouches15 secondwheelbarrowwalkSlither likea snakefor 10seconds5 highjumps15secondheel walkTake 10deepbreathsPretend toswim onmat for 25seconds20secondwall sit20 secondpenguinwaddle20 toetouches tosame side15secondcrab walk10 secondtip toewalk5 sit tostands5 pushups5 ballslams10secondbear walk10 ballcatches10 clapsabovehead10 secondtable toppose10squatsStand onright legfor 10seconds10 singleleg hops20 toetouches tooppositesideSkip 20times20 seconddancepartyReachabove headand touchtoes 20times30 armcircles10 froghops20jumpingjacksWalkbackwards15seconds5 starjumps15bunnyhops15 secondmarch inplace20 secondrunning inplace10secondsuperman5 ballthrowsinto target10 wallpushups10secondplankSwingfor 10seconds15secondtree pose15 situpsJumpforward thenbackward 10times10 secondcobraposeGive yourselfa big hug for10 seconds10 toetouches15 secondwheelbarrowwalkSlither likea snakefor 10seconds5 highjumps15secondheel walkTake 10deepbreathsPretend toswim onmat for 25seconds20secondwall sit20 secondpenguinwaddle20 toetouches tosame side15secondcrab walk10 secondtip toewalk5 sit tostands5 pushups5 ballslams10secondbear walk10 ballcatches10 clapsabovehead10 secondtable toppose10squatsStand onright legfor 10seconds10 singleleg hops20 toetouches tooppositesideSkip 20times

Let's Get Moving! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second dance party
  2. Reach above head and touch toes 20 times
  3. 30 arm circles
  4. 10 frog hops
  5. 20 jumping jacks
  6. Walk backwards 15 seconds
  7. 5 star jumps
  8. 15 bunny hops
  9. 15 second march in place
  10. 20 second running in place
  11. 10 second superman
  12. 5 ball throws into target
  13. 10 wall push ups
  14. 10 second plank
  15. Swing for 10 seconds
  16. 15 second tree pose
  17. 15 sit ups
  18. Jump forward then backward 10 times
  19. 10 second cobra pose
  20. Give yourself a big hug for 10 seconds
  21. 10 toe touches
  22. 15 second wheelbarrow walk
  23. Slither like a snake for 10 seconds
  24. 5 high jumps
  25. 15 second heel walk
  26. Take 10 deep breaths
  27. Pretend to swim on mat for 25 seconds
  28. 20 second wall sit
  29. 20 second penguin waddle
  30. 20 toe touches to same side
  31. 15 second crab walk
  32. 10 second tip toe walk
  33. 5 sit to stands
  34. 5 push ups
  35. 5 ball slams
  36. 10 second bear walk
  37. 10 ball catches
  38. 10 claps above head
  39. 10 second table top pose
  40. 10 squats
  41. Stand on right leg for 10 seconds
  42. 10 single leg hops
  43. 20 toe touches to opposite side
  44. Skip 20 times