10squatsSlither likea snakefor 10seconds20 toetouches tooppositeside10secondsuperman10 ballcatches10 secondcobrapose15secondheel walk10 wallpushups20 secondpenguinwaddle5 starjumps10 froghops15 secondmarch inplace5 pushups10 secondtable toppose20jumpingjacksWalkbackwards15secondsSwingfor 10seconds30 armcirclesStand onright legfor 10seconds15secondcrab walk10 toetouchesSkip 20times10 secondtip toewalk5 sit tostandsReachabove headand touchtoes 20times20 seconddanceparty15 situps5 highjumps15 secondwheelbarrowwalk20 toetouches tosame side5 ballslams10 clapsabovehead10secondplank20 secondrunning inplaceJumpforward thenbackward 10timesTake 10deepbreaths15secondtree posePretend toswim onmat for 25seconds10 singleleg hops10secondbear walk5 ballthrowsinto target20secondwall sitGive yourselfa big hug for10 seconds15bunnyhops10squatsSlither likea snakefor 10seconds20 toetouches tooppositeside10secondsuperman10 ballcatches10 secondcobrapose15secondheel walk10 wallpushups20 secondpenguinwaddle5 starjumps10 froghops15 secondmarch inplace5 pushups10 secondtable toppose20jumpingjacksWalkbackwards15secondsSwingfor 10seconds30 armcirclesStand onright legfor 10seconds15secondcrab walk10 toetouchesSkip 20times10 secondtip toewalk5 sit tostandsReachabove headand touchtoes 20times20 seconddanceparty15 situps5 highjumps15 secondwheelbarrowwalk20 toetouches tosame side5 ballslams10 clapsabovehead10secondplank20 secondrunning inplaceJumpforward thenbackward 10timesTake 10deepbreaths15secondtree posePretend toswim onmat for 25seconds10 singleleg hops10secondbear walk5 ballthrowsinto target20secondwall sitGive yourselfa big hug for10 seconds15bunnyhops

Let's Get Moving! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
  1. 10 squats
  2. Slither like a snake for 10 seconds
  3. 20 toe touches to opposite side
  4. 10 second superman
  5. 10 ball catches
  6. 10 second cobra pose
  7. 15 second heel walk
  8. 10 wall push ups
  9. 20 second penguin waddle
  10. 5 star jumps
  11. 10 frog hops
  12. 15 second march in place
  13. 5 push ups
  14. 10 second table top pose
  15. 20 jumping jacks
  16. Walk backwards 15 seconds
  17. Swing for 10 seconds
  18. 30 arm circles
  19. Stand on right leg for 10 seconds
  20. 15 second crab walk
  21. 10 toe touches
  22. Skip 20 times
  23. 10 second tip toe walk
  24. 5 sit to stands
  25. Reach above head and touch toes 20 times
  26. 20 second dance party
  27. 15 sit ups
  28. 5 high jumps
  29. 15 second wheelbarrow walk
  30. 20 toe touches to same side
  31. 5 ball slams
  32. 10 claps above head
  33. 10 second plank
  34. 20 second running in place
  35. Jump forward then backward 10 times
  36. Take 10 deep breaths
  37. 15 second tree pose
  38. Pretend to swim on mat for 25 seconds
  39. 10 single leg hops
  40. 10 second bear walk
  41. 5 ball throws into target
  42. 20 second wall sit
  43. Give yourself a big hug for 10 seconds
  44. 15 bunny hops