Let's Get Moving! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 second table top pose
2. 5 high jumps
3. 5 star jumps
4. Slither like a snake for 10 seconds
5. 20 second penguin waddle
6. 20 toe touches to opposite side
7. 10 second tip toe walk
8. 20 toe touches to same side
9. 15 second crab walk
10. 10 second plank
11. Give yourself a big hug for 10 seconds
12. 5 ball throws into target
13. 15 second heel walk
14. 10 squats
15. 10 second cobra pose
16. 5 push ups
17. 15 second wheelbarrow walk
18. 20 second dance party
19. 20 second running in place
20. 5 ball slams
21. Skip 20 times
22. 15 bunny hops
23. 10 second bear walk
24. 10 claps above head
25. Take 10 deep breaths
26. 10 wall push ups
27. 10 frog hops
28. 10 second superman
29. Walk backwards 15 seconds
30. 10 ball catches
31. 15 second march in place
32. Pretend to swim on mat for 25 seconds
33. 5 sit to stands
34. Swing for 10 seconds
35. 20 jumping jacks
36. Reach above head and touch toes 20 times
37. 10 toe touches
38. 30 arm circles
39. 20 second wall sit
40. Jump forward then backward 10 times
41. 10 single leg hops
42. Stand on right leg for 10 seconds
43. 15 sit ups
44. 15 second tree pose