Pretend toswim onmat for 25secondsWalkbackwards15secondsJumpforward thenbackward 10times5 ballslams10squatsReachabove headand touchtoes 20times5 ballthrowsinto target20 seconddanceparty10secondplankSlither likea snakefor 10seconds20 toetouches tooppositeside20secondwall sit15secondcrab walk5 pushups10secondbear walk10 toetouches10 ballcatches15 secondwheelbarrowwalkGive yourselfa big hug for10 secondsSkip 20times20 toetouches tosame side20 secondrunning inplace10 secondcobrapose15 situps10 secondtable topposeTake 10deepbreaths5 highjumps20jumpingjacksSwingfor 10seconds10secondsuperman15bunnyhops10 secondtip toewalk5 starjumps20 secondpenguinwaddleStand onright legfor 10seconds10 froghops5 sit tostands15secondheel walk30 armcircles15secondtree pose10 wallpushups10 singleleg hops15 secondmarch inplace10 clapsaboveheadPretend toswim onmat for 25secondsWalkbackwards15secondsJumpforward thenbackward 10times5 ballslams10squatsReachabove headand touchtoes 20times5 ballthrowsinto target20 seconddanceparty10secondplankSlither likea snakefor 10seconds20 toetouches tooppositeside20secondwall sit15secondcrab walk5 pushups10secondbear walk10 toetouches10 ballcatches15 secondwheelbarrowwalkGive yourselfa big hug for10 secondsSkip 20times20 toetouches tosame side20 secondrunning inplace10 secondcobrapose15 situps10 secondtable topposeTake 10deepbreaths5 highjumps20jumpingjacksSwingfor 10seconds10secondsuperman15bunnyhops10 secondtip toewalk5 starjumps20 secondpenguinwaddleStand onright legfor 10seconds10 froghops5 sit tostands15secondheel walk30 armcircles15secondtree pose10 wallpushups10 singleleg hops15 secondmarch inplace10 clapsabovehead

Let's Get Moving! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pretend to swim on mat for 25 seconds
  2. Walk backwards 15 seconds
  3. Jump forward then backward 10 times
  4. 5 ball slams
  5. 10 squats
  6. Reach above head and touch toes 20 times
  7. 5 ball throws into target
  8. 20 second dance party
  9. 10 second plank
  10. Slither like a snake for 10 seconds
  11. 20 toe touches to opposite side
  12. 20 second wall sit
  13. 15 second crab walk
  14. 5 push ups
  15. 10 second bear walk
  16. 10 toe touches
  17. 10 ball catches
  18. 15 second wheelbarrow walk
  19. Give yourself a big hug for 10 seconds
  20. Skip 20 times
  21. 20 toe touches to same side
  22. 20 second running in place
  23. 10 second cobra pose
  24. 15 sit ups
  25. 10 second table top pose
  26. Take 10 deep breaths
  27. 5 high jumps
  28. 20 jumping jacks
  29. Swing for 10 seconds
  30. 10 second superman
  31. 15 bunny hops
  32. 10 second tip toe walk
  33. 5 star jumps
  34. 20 second penguin waddle
  35. Stand on right leg for 10 seconds
  36. 10 frog hops
  37. 5 sit to stands
  38. 15 second heel walk
  39. 30 arm circles
  40. 15 second tree pose
  41. 10 wall push ups
  42. 10 single leg hops
  43. 15 second march in place
  44. 10 claps above head