10 toetouches10 wallpushups15secondtree pose5 sit tostands10 clapsabovehead20 toetouches tooppositeside30 armcirclesReachabove headand touchtoes 20times10 singleleg hops20 seconddanceparty15 secondmarch inplace20 toetouches tosame sideJumpforward thenbackward 10times10 secondtable toppose10squats5 ballthrowsinto target15secondheel walkStand onright legfor 10seconds15bunnyhops15secondcrab walk15 situps10 froghops5 ballslamsSlither likea snakefor 10seconds5 highjumps20secondwall sit15 secondwheelbarrowwalkSkip 20times10secondbear walkSwingfor 10seconds5 pushupsGive yourselfa big hug for10 seconds20jumpingjacks10 ballcatches10 secondtip toewalkTake 10deepbreaths10secondplankWalkbackwards15secondsPretend toswim onmat for 25seconds10 secondcobrapose5 starjumps20 secondpenguinwaddle20 secondrunning inplace10secondsuperman10 toetouches10 wallpushups15secondtree pose5 sit tostands10 clapsabovehead20 toetouches tooppositeside30 armcirclesReachabove headand touchtoes 20times10 singleleg hops20 seconddanceparty15 secondmarch inplace20 toetouches tosame sideJumpforward thenbackward 10times10 secondtable toppose10squats5 ballthrowsinto target15secondheel walkStand onright legfor 10seconds15bunnyhops15secondcrab walk15 situps10 froghops5 ballslamsSlither likea snakefor 10seconds5 highjumps20secondwall sit15 secondwheelbarrowwalkSkip 20times10secondbear walkSwingfor 10seconds5 pushupsGive yourselfa big hug for10 seconds20jumpingjacks10 ballcatches10 secondtip toewalkTake 10deepbreaths10secondplankWalkbackwards15secondsPretend toswim onmat for 25seconds10 secondcobrapose5 starjumps20 secondpenguinwaddle20 secondrunning inplace10secondsuperman

Let's Get Moving! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 toe touches
  2. 10 wall push ups
  3. 15 second tree pose
  4. 5 sit to stands
  5. 10 claps above head
  6. 20 toe touches to opposite side
  7. 30 arm circles
  8. Reach above head and touch toes 20 times
  9. 10 single leg hops
  10. 20 second dance party
  11. 15 second march in place
  12. 20 toe touches to same side
  13. Jump forward then backward 10 times
  14. 10 second table top pose
  15. 10 squats
  16. 5 ball throws into target
  17. 15 second heel walk
  18. Stand on right leg for 10 seconds
  19. 15 bunny hops
  20. 15 second crab walk
  21. 15 sit ups
  22. 10 frog hops
  23. 5 ball slams
  24. Slither like a snake for 10 seconds
  25. 5 high jumps
  26. 20 second wall sit
  27. 15 second wheelbarrow walk
  28. Skip 20 times
  29. 10 second bear walk
  30. Swing for 10 seconds
  31. 5 push ups
  32. Give yourself a big hug for 10 seconds
  33. 20 jumping jacks
  34. 10 ball catches
  35. 10 second tip toe walk
  36. Take 10 deep breaths
  37. 10 second plank
  38. Walk backwards 15 seconds
  39. Pretend to swim on mat for 25 seconds
  40. 10 second cobra pose
  41. 5 star jumps
  42. 20 second penguin waddle
  43. 20 second running in place
  44. 10 second superman