10 secondcobrapose10 ballcatchesGive yourselfa big hug for10 seconds15secondcrab walk10 toetouchesJumpforward thenbackward 10times5 highjumpsSkip 20times5 sit tostands15bunnyhops10secondplank10 singleleg hops20 seconddanceparty20jumpingjacksReachabove headand touchtoes 20times15 secondwheelbarrowwalk10 secondtip toewalk15secondheel walk15 situps5 pushups10secondbear walk10squats10 secondtable toppose10 clapsabovehead20secondwall sit15secondtree pose30 armcircles15 secondmarch inplaceSwingfor 10seconds20 toetouches tooppositeside10 wallpushupsTake 10deepbreaths5 ballslams10 froghops10secondsupermanPretend toswim onmat for 25seconds20 secondrunning inplace5 ballthrowsinto target20 toetouches tosame sideStand onright legfor 10seconds5 starjumpsWalkbackwards15secondsSlither likea snakefor 10seconds20 secondpenguinwaddle10 secondcobrapose10 ballcatchesGive yourselfa big hug for10 seconds15secondcrab walk10 toetouchesJumpforward thenbackward 10times5 highjumpsSkip 20times5 sit tostands15bunnyhops10secondplank10 singleleg hops20 seconddanceparty20jumpingjacksReachabove headand touchtoes 20times15 secondwheelbarrowwalk10 secondtip toewalk15secondheel walk15 situps5 pushups10secondbear walk10squats10 secondtable toppose10 clapsabovehead20secondwall sit15secondtree pose30 armcircles15 secondmarch inplaceSwingfor 10seconds20 toetouches tooppositeside10 wallpushupsTake 10deepbreaths5 ballslams10 froghops10secondsupermanPretend toswim onmat for 25seconds20 secondrunning inplace5 ballthrowsinto target20 toetouches tosame sideStand onright legfor 10seconds5 starjumpsWalkbackwards15secondsSlither likea snakefor 10seconds20 secondpenguinwaddle

Let's Get Moving! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second cobra pose
  2. 10 ball catches
  3. Give yourself a big hug for 10 seconds
  4. 15 second crab walk
  5. 10 toe touches
  6. Jump forward then backward 10 times
  7. 5 high jumps
  8. Skip 20 times
  9. 5 sit to stands
  10. 15 bunny hops
  11. 10 second plank
  12. 10 single leg hops
  13. 20 second dance party
  14. 20 jumping jacks
  15. Reach above head and touch toes 20 times
  16. 15 second wheelbarrow walk
  17. 10 second tip toe walk
  18. 15 second heel walk
  19. 15 sit ups
  20. 5 push ups
  21. 10 second bear walk
  22. 10 squats
  23. 10 second table top pose
  24. 10 claps above head
  25. 20 second wall sit
  26. 15 second tree pose
  27. 30 arm circles
  28. 15 second march in place
  29. Swing for 10 seconds
  30. 20 toe touches to opposite side
  31. 10 wall push ups
  32. Take 10 deep breaths
  33. 5 ball slams
  34. 10 frog hops
  35. 10 second superman
  36. Pretend to swim on mat for 25 seconds
  37. 20 second running in place
  38. 5 ball throws into target
  39. 20 toe touches to same side
  40. Stand on right leg for 10 seconds
  41. 5 star jumps
  42. Walk backwards 15 seconds
  43. Slither like a snake for 10 seconds
  44. 20 second penguin waddle