10 toetouches20 secondrunning inplace10 secondtable toppose10 wallpushups10 secondcobraposeSlither likea snakefor 10seconds5 pushups10 singleleg hops20 seconddanceparty10secondplank5 ballthrowsinto target10 froghops15bunnyhopsJumpforward thenbackward 10timesWalkbackwards15seconds20secondwall sit15 secondwheelbarrowwalk15secondheel walk10secondsupermanReachabove headand touchtoes 20timesSkip 20times15secondtree pose15 secondmarch inplace20 secondpenguinwaddlePretend toswim onmat for 25seconds20 toetouches tosame side10 secondtip toewalk15secondcrab walk10secondbear walk30 armcircles5 ballslamsTake 10deepbreaths10 ballcatchesSwingfor 10seconds5 sit tostands20 toetouches tooppositeside15 situps5 highjumps5 starjumps20jumpingjacks10 clapsaboveheadStand onright legfor 10secondsGive yourselfa big hug for10 seconds10squats10 toetouches20 secondrunning inplace10 secondtable toppose10 wallpushups10 secondcobraposeSlither likea snakefor 10seconds5 pushups10 singleleg hops20 seconddanceparty10secondplank5 ballthrowsinto target10 froghops15bunnyhopsJumpforward thenbackward 10timesWalkbackwards15seconds20secondwall sit15 secondwheelbarrowwalk15secondheel walk10secondsupermanReachabove headand touchtoes 20timesSkip 20times15secondtree pose15 secondmarch inplace20 secondpenguinwaddlePretend toswim onmat for 25seconds20 toetouches tosame side10 secondtip toewalk15secondcrab walk10secondbear walk30 armcircles5 ballslamsTake 10deepbreaths10 ballcatchesSwingfor 10seconds5 sit tostands20 toetouches tooppositeside15 situps5 highjumps5 starjumps20jumpingjacks10 clapsaboveheadStand onright legfor 10secondsGive yourselfa big hug for10 seconds10squats

Let's Get Moving! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 toe touches
  2. 20 second running in place
  3. 10 second table top pose
  4. 10 wall push ups
  5. 10 second cobra pose
  6. Slither like a snake for 10 seconds
  7. 5 push ups
  8. 10 single leg hops
  9. 20 second dance party
  10. 10 second plank
  11. 5 ball throws into target
  12. 10 frog hops
  13. 15 bunny hops
  14. Jump forward then backward 10 times
  15. Walk backwards 15 seconds
  16. 20 second wall sit
  17. 15 second wheelbarrow walk
  18. 15 second heel walk
  19. 10 second superman
  20. Reach above head and touch toes 20 times
  21. Skip 20 times
  22. 15 second tree pose
  23. 15 second march in place
  24. 20 second penguin waddle
  25. Pretend to swim on mat for 25 seconds
  26. 20 toe touches to same side
  27. 10 second tip toe walk
  28. 15 second crab walk
  29. 10 second bear walk
  30. 30 arm circles
  31. 5 ball slams
  32. Take 10 deep breaths
  33. 10 ball catches
  34. Swing for 10 seconds
  35. 5 sit to stands
  36. 20 toe touches to opposite side
  37. 15 sit ups
  38. 5 high jumps
  39. 5 star jumps
  40. 20 jumping jacks
  41. 10 claps above head
  42. Stand on right leg for 10 seconds
  43. Give yourself a big hug for 10 seconds
  44. 10 squats