Stand onright legfor 10seconds20 secondpenguinwaddle5 highjumpsSwingfor 10seconds10secondplank20 seconddanceparty10 secondcobrapose10 secondtable toppose15secondcrab walk15secondheel walkTake 10deepbreaths10 froghops15 situps10 toetouches10secondbear walk10 secondtip toewalk5 sit tostands20 secondrunning inplace20jumpingjacksSkip 20times20secondwall sit15 secondwheelbarrowwalk20 toetouches tooppositesideWalkbackwards15secondsJumpforward thenbackward 10times5 starjumps20 toetouches tosame side10 ballcatches10 clapsabovehead10squats5 pushups15secondtree poseReachabove headand touchtoes 20times10secondsuperman15 secondmarch inplacePretend toswim onmat for 25secondsSlither likea snakefor 10seconds5 ballslams10 wallpushups10 singleleg hops30 armcircles5 ballthrowsinto targetGive yourselfa big hug for10 seconds15bunnyhopsStand onright legfor 10seconds20 secondpenguinwaddle5 highjumpsSwingfor 10seconds10secondplank20 seconddanceparty10 secondcobrapose10 secondtable toppose15secondcrab walk15secondheel walkTake 10deepbreaths10 froghops15 situps10 toetouches10secondbear walk10 secondtip toewalk5 sit tostands20 secondrunning inplace20jumpingjacksSkip 20times20secondwall sit15 secondwheelbarrowwalk20 toetouches tooppositesideWalkbackwards15secondsJumpforward thenbackward 10times5 starjumps20 toetouches tosame side10 ballcatches10 clapsabovehead10squats5 pushups15secondtree poseReachabove headand touchtoes 20times10secondsuperman15 secondmarch inplacePretend toswim onmat for 25secondsSlither likea snakefor 10seconds5 ballslams10 wallpushups10 singleleg hops30 armcircles5 ballthrowsinto targetGive yourselfa big hug for10 seconds15bunnyhops

Let's Get Moving! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand on right leg for 10 seconds
  2. 20 second penguin waddle
  3. 5 high jumps
  4. Swing for 10 seconds
  5. 10 second plank
  6. 20 second dance party
  7. 10 second cobra pose
  8. 10 second table top pose
  9. 15 second crab walk
  10. 15 second heel walk
  11. Take 10 deep breaths
  12. 10 frog hops
  13. 15 sit ups
  14. 10 toe touches
  15. 10 second bear walk
  16. 10 second tip toe walk
  17. 5 sit to stands
  18. 20 second running in place
  19. 20 jumping jacks
  20. Skip 20 times
  21. 20 second wall sit
  22. 15 second wheelbarrow walk
  23. 20 toe touches to opposite side
  24. Walk backwards 15 seconds
  25. Jump forward then backward 10 times
  26. 5 star jumps
  27. 20 toe touches to same side
  28. 10 ball catches
  29. 10 claps above head
  30. 10 squats
  31. 5 push ups
  32. 15 second tree pose
  33. Reach above head and touch toes 20 times
  34. 10 second superman
  35. 15 second march in place
  36. Pretend to swim on mat for 25 seconds
  37. Slither like a snake for 10 seconds
  38. 5 ball slams
  39. 10 wall push ups
  40. 10 single leg hops
  41. 30 arm circles
  42. 5 ball throws into target
  43. Give yourself a big hug for 10 seconds
  44. 15 bunny hops