15 situpsTake 10deepbreaths15secondtree poseJumpforward thenbackward 10times5 sit tostands10 secondtip toewalk5 starjumps20 toetouches tooppositesideSkip 20timesGive yourselfa big hug for10 seconds10 secondtable toppose10secondsuperman15 secondmarch inplace10 toetouches10 singleleg hops10 secondcobrapose5 pushups10secondbear walkSlither likea snakefor 10secondsReachabove headand touchtoes 20times5 ballthrowsinto target10 wallpushups20 seconddanceparty15secondcrab walk20jumpingjacks5 highjumps10squats15 secondwheelbarrowwalk10 clapsabovehead10 froghops30 armcircles20secondwall sit10 ballcatches20 secondrunning inplaceWalkbackwards15secondsSwingfor 10seconds15bunnyhops20 toetouches tosame side5 ballslams15secondheel walk20 secondpenguinwaddleStand onright legfor 10secondsPretend toswim onmat for 25seconds10secondplank15 situpsTake 10deepbreaths15secondtree poseJumpforward thenbackward 10times5 sit tostands10 secondtip toewalk5 starjumps20 toetouches tooppositesideSkip 20timesGive yourselfa big hug for10 seconds10 secondtable toppose10secondsuperman15 secondmarch inplace10 toetouches10 singleleg hops10 secondcobrapose5 pushups10secondbear walkSlither likea snakefor 10secondsReachabove headand touchtoes 20times5 ballthrowsinto target10 wallpushups20 seconddanceparty15secondcrab walk20jumpingjacks5 highjumps10squats15 secondwheelbarrowwalk10 clapsabovehead10 froghops30 armcircles20secondwall sit10 ballcatches20 secondrunning inplaceWalkbackwards15secondsSwingfor 10seconds15bunnyhops20 toetouches tosame side5 ballslams15secondheel walk20 secondpenguinwaddleStand onright legfor 10secondsPretend toswim onmat for 25seconds10secondplank

Let's Get Moving! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sit ups
  2. Take 10 deep breaths
  3. 15 second tree pose
  4. Jump forward then backward 10 times
  5. 5 sit to stands
  6. 10 second tip toe walk
  7. 5 star jumps
  8. 20 toe touches to opposite side
  9. Skip 20 times
  10. Give yourself a big hug for 10 seconds
  11. 10 second table top pose
  12. 10 second superman
  13. 15 second march in place
  14. 10 toe touches
  15. 10 single leg hops
  16. 10 second cobra pose
  17. 5 push ups
  18. 10 second bear walk
  19. Slither like a snake for 10 seconds
  20. Reach above head and touch toes 20 times
  21. 5 ball throws into target
  22. 10 wall push ups
  23. 20 second dance party
  24. 15 second crab walk
  25. 20 jumping jacks
  26. 5 high jumps
  27. 10 squats
  28. 15 second wheelbarrow walk
  29. 10 claps above head
  30. 10 frog hops
  31. 30 arm circles
  32. 20 second wall sit
  33. 10 ball catches
  34. 20 second running in place
  35. Walk backwards 15 seconds
  36. Swing for 10 seconds
  37. 15 bunny hops
  38. 20 toe touches to same side
  39. 5 ball slams
  40. 15 second heel walk
  41. 20 second penguin waddle
  42. Stand on right leg for 10 seconds
  43. Pretend to swim on mat for 25 seconds
  44. 10 second plank