Reachabove headand touchtoes 20times15bunnyhops20 secondrunning inplace20 seconddanceparty20secondwall sit10 clapsabovehead15 secondwheelbarrowwalkJumpforward thenbackward 10times20 toetouches tooppositeside10secondbear walk5 ballthrowsinto target15secondtree pose15secondheel walkSwingfor 10secondsTake 10deepbreaths10 secondtable toppose10 secondtip toewalk10secondplank5 sit tostandsPretend toswim onmat for 25seconds15 situps20 secondpenguinwaddleWalkbackwards15seconds10 secondcobraposeSlither likea snakefor 10seconds5 starjumps5 pushups10 singleleg hopsSkip 20times10 froghops30 armcircles5 highjumps10 ballcatches10 wallpushups10secondsuperman5 ballslams15secondcrab walkStand onright legfor 10seconds10 toetouches15 secondmarch inplace20 toetouches tosame side20jumpingjacksGive yourselfa big hug for10 seconds10squatsReachabove headand touchtoes 20times15bunnyhops20 secondrunning inplace20 seconddanceparty20secondwall sit10 clapsabovehead15 secondwheelbarrowwalkJumpforward thenbackward 10times20 toetouches tooppositeside10secondbear walk5 ballthrowsinto target15secondtree pose15secondheel walkSwingfor 10secondsTake 10deepbreaths10 secondtable toppose10 secondtip toewalk10secondplank5 sit tostandsPretend toswim onmat for 25seconds15 situps20 secondpenguinwaddleWalkbackwards15seconds10 secondcobraposeSlither likea snakefor 10seconds5 starjumps5 pushups10 singleleg hopsSkip 20times10 froghops30 armcircles5 highjumps10 ballcatches10 wallpushups10secondsuperman5 ballslams15secondcrab walkStand onright legfor 10seconds10 toetouches15 secondmarch inplace20 toetouches tosame side20jumpingjacksGive yourselfa big hug for10 seconds10squats

Let's Get Moving! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach above head and touch toes 20 times
  2. 15 bunny hops
  3. 20 second running in place
  4. 20 second dance party
  5. 20 second wall sit
  6. 10 claps above head
  7. 15 second wheelbarrow walk
  8. Jump forward then backward 10 times
  9. 20 toe touches to opposite side
  10. 10 second bear walk
  11. 5 ball throws into target
  12. 15 second tree pose
  13. 15 second heel walk
  14. Swing for 10 seconds
  15. Take 10 deep breaths
  16. 10 second table top pose
  17. 10 second tip toe walk
  18. 10 second plank
  19. 5 sit to stands
  20. Pretend to swim on mat for 25 seconds
  21. 15 sit ups
  22. 20 second penguin waddle
  23. Walk backwards 15 seconds
  24. 10 second cobra pose
  25. Slither like a snake for 10 seconds
  26. 5 star jumps
  27. 5 push ups
  28. 10 single leg hops
  29. Skip 20 times
  30. 10 frog hops
  31. 30 arm circles
  32. 5 high jumps
  33. 10 ball catches
  34. 10 wall push ups
  35. 10 second superman
  36. 5 ball slams
  37. 15 second crab walk
  38. Stand on right leg for 10 seconds
  39. 10 toe touches
  40. 15 second march in place
  41. 20 toe touches to same side
  42. 20 jumping jacks
  43. Give yourself a big hug for 10 seconds
  44. 10 squats