10 secondtip toewalk15 secondwheelbarrowwalk15secondcrab walk30 armcirclesSkip 20times20 secondrunning inplace5 highjumps10 ballcatchesSwingfor 10secondsStand onright legfor 10seconds20 toetouches tosame side5 ballslams20 toetouches tooppositeside5 starjumps5 sit tostands10 secondcobraposeWalkbackwards15seconds15secondtree pose20 secondpenguinwaddle5 ballthrowsinto targetReachabove headand touchtoes 20times10 froghopsTake 10deepbreaths20jumpingjacks15bunnyhops20 seconddancepartySlither likea snakefor 10seconds10 secondtable toppose10squats5 pushups15secondheel walk10secondbear walkJumpforward thenbackward 10times10 singleleg hops20secondwall sit10 clapsaboveheadGive yourselfa big hug for10 seconds10 wallpushups10secondsuperman10secondplank10 toetouches15 secondmarch inplace15 situpsPretend toswim onmat for 25seconds10 secondtip toewalk15 secondwheelbarrowwalk15secondcrab walk30 armcirclesSkip 20times20 secondrunning inplace5 highjumps10 ballcatchesSwingfor 10secondsStand onright legfor 10seconds20 toetouches tosame side5 ballslams20 toetouches tooppositeside5 starjumps5 sit tostands10 secondcobraposeWalkbackwards15seconds15secondtree pose20 secondpenguinwaddle5 ballthrowsinto targetReachabove headand touchtoes 20times10 froghopsTake 10deepbreaths20jumpingjacks15bunnyhops20 seconddancepartySlither likea snakefor 10seconds10 secondtable toppose10squats5 pushups15secondheel walk10secondbear walkJumpforward thenbackward 10times10 singleleg hops20secondwall sit10 clapsaboveheadGive yourselfa big hug for10 seconds10 wallpushups10secondsuperman10secondplank10 toetouches15 secondmarch inplace15 situpsPretend toswim onmat for 25seconds

Let's Get Moving! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
  1. 10 second tip toe walk
  2. 15 second wheelbarrow walk
  3. 15 second crab walk
  4. 30 arm circles
  5. Skip 20 times
  6. 20 second running in place
  7. 5 high jumps
  8. 10 ball catches
  9. Swing for 10 seconds
  10. Stand on right leg for 10 seconds
  11. 20 toe touches to same side
  12. 5 ball slams
  13. 20 toe touches to opposite side
  14. 5 star jumps
  15. 5 sit to stands
  16. 10 second cobra pose
  17. Walk backwards 15 seconds
  18. 15 second tree pose
  19. 20 second penguin waddle
  20. 5 ball throws into target
  21. Reach above head and touch toes 20 times
  22. 10 frog hops
  23. Take 10 deep breaths
  24. 20 jumping jacks
  25. 15 bunny hops
  26. 20 second dance party
  27. Slither like a snake for 10 seconds
  28. 10 second table top pose
  29. 10 squats
  30. 5 push ups
  31. 15 second heel walk
  32. 10 second bear walk
  33. Jump forward then backward 10 times
  34. 10 single leg hops
  35. 20 second wall sit
  36. 10 claps above head
  37. Give yourself a big hug for 10 seconds
  38. 10 wall push ups
  39. 10 second superman
  40. 10 second plank
  41. 10 toe touches
  42. 15 second march in place
  43. 15 sit ups
  44. Pretend to swim on mat for 25 seconds