10 wallpushups15 secondwheelbarrowwalk10 ballcatches5 ballthrowsinto targetReachabove headand touchtoes 20times20 secondpenguinwaddle30 armcircles10secondplank10 toetouches20 secondrunning inplace10 froghops10secondsuperman15secondcrab walk10 secondtip toewalk20 toetouches tosame sideSwingfor 10secondsWalkbackwards15seconds20 toetouches tooppositeside15 situpsPretend toswim onmat for 25seconds15secondtree pose20secondwall sit5 starjumps10secondbear walk10 singleleg hopsSkip 20times5 pushupsStand onright legfor 10secondsJumpforward thenbackward 10times10squats15 secondmarch inplaceGive yourselfa big hug for10 seconds15bunnyhops5 highjumps5 ballslams5 sit tostands10 secondcobrapose15secondheel walk20jumpingjacksTake 10deepbreaths10 clapsabovehead20 seconddancepartySlither likea snakefor 10seconds10 secondtable toppose10 wallpushups15 secondwheelbarrowwalk10 ballcatches5 ballthrowsinto targetReachabove headand touchtoes 20times20 secondpenguinwaddle30 armcircles10secondplank10 toetouches20 secondrunning inplace10 froghops10secondsuperman15secondcrab walk10 secondtip toewalk20 toetouches tosame sideSwingfor 10secondsWalkbackwards15seconds20 toetouches tooppositeside15 situpsPretend toswim onmat for 25seconds15secondtree pose20secondwall sit5 starjumps10secondbear walk10 singleleg hopsSkip 20times5 pushupsStand onright legfor 10secondsJumpforward thenbackward 10times10squats15 secondmarch inplaceGive yourselfa big hug for10 seconds15bunnyhops5 highjumps5 ballslams5 sit tostands10 secondcobrapose15secondheel walk20jumpingjacksTake 10deepbreaths10 clapsabovehead20 seconddancepartySlither likea snakefor 10seconds10 secondtable toppose

Let's Get Moving! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 wall push ups
  2. 15 second wheelbarrow walk
  3. 10 ball catches
  4. 5 ball throws into target
  5. Reach above head and touch toes 20 times
  6. 20 second penguin waddle
  7. 30 arm circles
  8. 10 second plank
  9. 10 toe touches
  10. 20 second running in place
  11. 10 frog hops
  12. 10 second superman
  13. 15 second crab walk
  14. 10 second tip toe walk
  15. 20 toe touches to same side
  16. Swing for 10 seconds
  17. Walk backwards 15 seconds
  18. 20 toe touches to opposite side
  19. 15 sit ups
  20. Pretend to swim on mat for 25 seconds
  21. 15 second tree pose
  22. 20 second wall sit
  23. 5 star jumps
  24. 10 second bear walk
  25. 10 single leg hops
  26. Skip 20 times
  27. 5 push ups
  28. Stand on right leg for 10 seconds
  29. Jump forward then backward 10 times
  30. 10 squats
  31. 15 second march in place
  32. Give yourself a big hug for 10 seconds
  33. 15 bunny hops
  34. 5 high jumps
  35. 5 ball slams
  36. 5 sit to stands
  37. 10 second cobra pose
  38. 15 second heel walk
  39. 20 jumping jacks
  40. Take 10 deep breaths
  41. 10 claps above head
  42. 20 second dance party
  43. Slither like a snake for 10 seconds
  44. 10 second table top pose