5 pushups20 secondrunning inplaceSwingfor 10secondsSlither likea snakefor 10seconds5 ballthrowsinto target15secondcrab walk10squats10secondbear walk20secondwall sit10 singleleg hops15 secondmarch inplaceStand onright legfor 10seconds15 secondwheelbarrowwalk15secondheel walkReachabove headand touchtoes 20times10 secondcobrapose20jumpingjacks10secondsupermanWalkbackwards15secondsSkip 20times15secondtree pose5 highjumpsTake 10deepbreaths10 secondtable toppose10 wallpushups15 situps5 starjumps30 armcircles10secondplank5 ballslams10 toetouches5 sit tostands20 toetouches tosame side20 toetouches tooppositesidePretend toswim onmat for 25seconds10 froghopsGive yourselfa big hug for10 seconds20 seconddancepartyJumpforward thenbackward 10times10 clapsabovehead15bunnyhops20 secondpenguinwaddle10 ballcatches10 secondtip toewalk5 pushups20 secondrunning inplaceSwingfor 10secondsSlither likea snakefor 10seconds5 ballthrowsinto target15secondcrab walk10squats10secondbear walk20secondwall sit10 singleleg hops15 secondmarch inplaceStand onright legfor 10seconds15 secondwheelbarrowwalk15secondheel walkReachabove headand touchtoes 20times10 secondcobrapose20jumpingjacks10secondsupermanWalkbackwards15secondsSkip 20times15secondtree pose5 highjumpsTake 10deepbreaths10 secondtable toppose10 wallpushups15 situps5 starjumps30 armcircles10secondplank5 ballslams10 toetouches5 sit tostands20 toetouches tosame side20 toetouches tooppositesidePretend toswim onmat for 25seconds10 froghopsGive yourselfa big hug for10 seconds20 seconddancepartyJumpforward thenbackward 10times10 clapsabovehead15bunnyhops20 secondpenguinwaddle10 ballcatches10 secondtip toewalk

Let's Get Moving! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 20 second running in place
  3. Swing for 10 seconds
  4. Slither like a snake for 10 seconds
  5. 5 ball throws into target
  6. 15 second crab walk
  7. 10 squats
  8. 10 second bear walk
  9. 20 second wall sit
  10. 10 single leg hops
  11. 15 second march in place
  12. Stand on right leg for 10 seconds
  13. 15 second wheelbarrow walk
  14. 15 second heel walk
  15. Reach above head and touch toes 20 times
  16. 10 second cobra pose
  17. 20 jumping jacks
  18. 10 second superman
  19. Walk backwards 15 seconds
  20. Skip 20 times
  21. 15 second tree pose
  22. 5 high jumps
  23. Take 10 deep breaths
  24. 10 second table top pose
  25. 10 wall push ups
  26. 15 sit ups
  27. 5 star jumps
  28. 30 arm circles
  29. 10 second plank
  30. 5 ball slams
  31. 10 toe touches
  32. 5 sit to stands
  33. 20 toe touches to same side
  34. 20 toe touches to opposite side
  35. Pretend to swim on mat for 25 seconds
  36. 10 frog hops
  37. Give yourself a big hug for 10 seconds
  38. 20 second dance party
  39. Jump forward then backward 10 times
  40. 10 claps above head
  41. 15 bunny hops
  42. 20 second penguin waddle
  43. 10 ball catches
  44. 10 second tip toe walk