15 secondmarch inplaceTake 10deepbreaths5 ballthrowsinto target10 toetouchesSlither likea snakefor 10secondsJumpforward thenbackward 10times20jumpingjacks10secondsuperman10secondbear walk5 starjumps5 highjumps15secondtree pose20 secondrunning inplace20secondwall sitWalkbackwards15seconds10 secondtable topposeReachabove headand touchtoes 20timesStand onright legfor 10seconds10 secondtip toewalk15secondcrab walkGive yourselfa big hug for10 seconds30 armcircles20 toetouches tosame side10 froghopsSwingfor 10seconds15secondheel walk10 ballcatches10 secondcobrapose10squats15 secondwheelbarrowwalkPretend toswim onmat for 25secondsSkip 20times20 secondpenguinwaddle5 pushups10 clapsabovehead5 sit tostands10secondplank10 wallpushups20 seconddanceparty5 ballslams20 toetouches tooppositeside10 singleleg hops15bunnyhops15 situps15 secondmarch inplaceTake 10deepbreaths5 ballthrowsinto target10 toetouchesSlither likea snakefor 10secondsJumpforward thenbackward 10times20jumpingjacks10secondsuperman10secondbear walk5 starjumps5 highjumps15secondtree pose20 secondrunning inplace20secondwall sitWalkbackwards15seconds10 secondtable topposeReachabove headand touchtoes 20timesStand onright legfor 10seconds10 secondtip toewalk15secondcrab walkGive yourselfa big hug for10 seconds30 armcircles20 toetouches tosame side10 froghopsSwingfor 10seconds15secondheel walk10 ballcatches10 secondcobrapose10squats15 secondwheelbarrowwalkPretend toswim onmat for 25secondsSkip 20times20 secondpenguinwaddle5 pushups10 clapsabovehead5 sit tostands10secondplank10 wallpushups20 seconddanceparty5 ballslams20 toetouches tooppositeside10 singleleg hops15bunnyhops15 situps

Let's Get Moving! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second march in place
  2. Take 10 deep breaths
  3. 5 ball throws into target
  4. 10 toe touches
  5. Slither like a snake for 10 seconds
  6. Jump forward then backward 10 times
  7. 20 jumping jacks
  8. 10 second superman
  9. 10 second bear walk
  10. 5 star jumps
  11. 5 high jumps
  12. 15 second tree pose
  13. 20 second running in place
  14. 20 second wall sit
  15. Walk backwards 15 seconds
  16. 10 second table top pose
  17. Reach above head and touch toes 20 times
  18. Stand on right leg for 10 seconds
  19. 10 second tip toe walk
  20. 15 second crab walk
  21. Give yourself a big hug for 10 seconds
  22. 30 arm circles
  23. 20 toe touches to same side
  24. 10 frog hops
  25. Swing for 10 seconds
  26. 15 second heel walk
  27. 10 ball catches
  28. 10 second cobra pose
  29. 10 squats
  30. 15 second wheelbarrow walk
  31. Pretend to swim on mat for 25 seconds
  32. Skip 20 times
  33. 20 second penguin waddle
  34. 5 push ups
  35. 10 claps above head
  36. 5 sit to stands
  37. 10 second plank
  38. 10 wall push ups
  39. 20 second dance party
  40. 5 ball slams
  41. 20 toe touches to opposite side
  42. 10 single leg hops
  43. 15 bunny hops
  44. 15 sit ups