20 toetouches tooppositeside20 secondpenguinwaddle15secondcrab walk20secondwall sit10 ballcatches5 pushups10secondbear walk20 toetouches tosame sideSwingfor 10seconds10 secondtip toewalkJumpforward thenbackward 10times15 secondmarch inplace15 situps5 ballthrowsinto target30 armcirclesStand onright legfor 10secondsReachabove headand touchtoes 20timesSkip 20times10 secondcobrapose15bunnyhops20jumpingjacks20 seconddancepartyPretend toswim onmat for 25secondsTake 10deepbreaths10secondsupermanGive yourselfa big hug for10 seconds15 secondwheelbarrowwalk10squatsSlither likea snakefor 10seconds10 secondtable toppose10secondplank5 highjumps10 toetouches10 singleleg hops20 secondrunning inplace10 clapsabovehead5 ballslams10 froghopsWalkbackwards15seconds15secondtree pose15secondheel walk5 sit tostands10 wallpushups5 starjumps20 toetouches tooppositeside20 secondpenguinwaddle15secondcrab walk20secondwall sit10 ballcatches5 pushups10secondbear walk20 toetouches tosame sideSwingfor 10seconds10 secondtip toewalkJumpforward thenbackward 10times15 secondmarch inplace15 situps5 ballthrowsinto target30 armcirclesStand onright legfor 10secondsReachabove headand touchtoes 20timesSkip 20times10 secondcobrapose15bunnyhops20jumpingjacks20 seconddancepartyPretend toswim onmat for 25secondsTake 10deepbreaths10secondsupermanGive yourselfa big hug for10 seconds15 secondwheelbarrowwalk10squatsSlither likea snakefor 10seconds10 secondtable toppose10secondplank5 highjumps10 toetouches10 singleleg hops20 secondrunning inplace10 clapsabovehead5 ballslams10 froghopsWalkbackwards15seconds15secondtree pose15secondheel walk5 sit tostands10 wallpushups5 starjumps

Let's Get Moving! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
  1. 20 toe touches to opposite side
  2. 20 second penguin waddle
  3. 15 second crab walk
  4. 20 second wall sit
  5. 10 ball catches
  6. 5 push ups
  7. 10 second bear walk
  8. 20 toe touches to same side
  9. Swing for 10 seconds
  10. 10 second tip toe walk
  11. Jump forward then backward 10 times
  12. 15 second march in place
  13. 15 sit ups
  14. 5 ball throws into target
  15. 30 arm circles
  16. Stand on right leg for 10 seconds
  17. Reach above head and touch toes 20 times
  18. Skip 20 times
  19. 10 second cobra pose
  20. 15 bunny hops
  21. 20 jumping jacks
  22. 20 second dance party
  23. Pretend to swim on mat for 25 seconds
  24. Take 10 deep breaths
  25. 10 second superman
  26. Give yourself a big hug for 10 seconds
  27. 15 second wheelbarrow walk
  28. 10 squats
  29. Slither like a snake for 10 seconds
  30. 10 second table top pose
  31. 10 second plank
  32. 5 high jumps
  33. 10 toe touches
  34. 10 single leg hops
  35. 20 second running in place
  36. 10 claps above head
  37. 5 ball slams
  38. 10 frog hops
  39. Walk backwards 15 seconds
  40. 15 second tree pose
  41. 15 second heel walk
  42. 5 sit to stands
  43. 10 wall push ups
  44. 5 star jumps