(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lift Heavier weights 2 days
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Drink targeted ounces of water 7 days
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Drink BOD Nutrition 5 days (Shakeology, Energize, Etc.,)
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Exercise 5 days
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Self-Care for 7 days
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Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call
Eat all containers 7 days
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3 days in a row 100% Nutrition
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Log workout in BOD group 5 days
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Take a picture of your meal prep and share to POD
Recovery stretch 4 days (yoga, controlled stretch, etc.)
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Sleep 6-8 hours 7 days
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Send 2 motivational quotes to the group
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Do not go over containers 7 days
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Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
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Start or end 3 days half an hour early
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2 days of no alcohol/sugar drink/coffee
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Reach step goal for 7 days
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Write down weights 3 days
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Send food pics to the group 5 days
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Sweaty selfie on Social media 2 times
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Have 3 meals without meat (excluding breakfast)
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