(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Send food pics to the group 5 days
Count:
Lift Heavier weights 2 days
Count:
Log workout in BOD group 5 days
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Reach step goal for 7 days
Count:
3 days in a row 100% Nutrition
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.)
Count:
Write down weights 3 days
Count:
Eat all containers 7 days
Count:
Send 2 motivational quotes to the group
Count:
Drink BOD Nutrition 5 days (Shakeology, Energize, Etc.,)
Count:
Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Start or end 3 days half an hour early
Count:
Sleep 6-8 hours 7 days
Count:
Exercise 5 days
Count:
2 days of no alcohol/sugar drink/coffee
Count:
Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call
Do not go over containers 7 days
Count:
Self-Care for 7 days
Count:
Sweaty selfie on Social media 2 times
Count:
Take a picture of your meal prep and share to POD
Drink targeted ounces of water 7 days
Count:
Have 3 meals without meat (excluding breakfast)
Count: