(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do not go over containers 7 days
Count:
Sleep 6-8 hours 7 days
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Log workout in BOD group 5 days
Count:
Write down weights 3 days
Count:
3 days in a row 100% Nutrition
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Reach step goal for 7 days
Count:
Eat all containers 7 days
Count:
Send 2 motivational quotes to the group
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Lift Heavier weights 2 days
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
Count:
Start or end 3 days half an hour early
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Take a picture of your meal prep and share to POD
Self-Care for 7 days
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.)
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Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call
Drink BOD Nutrition 5 days (Shakeology, Energize, Etc.,)
Count:
Exercise 5 days
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Have 3 meals without meat (excluding breakfast)
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Send food pics to the group 5 days
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2 days of no alcohol/sugar drink/coffee
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Sweaty selfie on Social media 2 times
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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