(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sweaty selfie on Social media 2 times
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Take a picture of your meal prep and share to POD
Send food pics to the group 5 days
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Do not go over containers 7 days
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2 days of no alcohol/sugar drink/coffee
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Lift Heavier weights 2 days
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Send 2 motivational quotes to the group
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Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call
Reach step goal for 7 days
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Drink targeted ounces of water 7 days
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Have 3 meals without meat (excluding breakfast)
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3 days in a row 100% Nutrition
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Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
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Drink BOD Nutrition 5 days (Shakeology, Energize, Etc.,)
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Sleep 6-8 hours 7 days
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Write down weights 3 days
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Eat all containers 7 days
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Exercise 5 days
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Recovery stretch 4 days (yoga, controlled stretch, etc.)
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