(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send food pics to the group 5 days
Count:
2 days of no alcohol/sugar drink/coffee
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Sleep 6-8 hours 7 days
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Reach step goal for 7 days
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Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
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Recovery stretch 4 days (yoga, controlled stretch, etc.)
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Write down weights 3 days
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Drink targeted ounces of water 7 days
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Lift Heavier weights 2 days
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Log workout in BOD group 5 days
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3 days in a row 100% Nutrition
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Start or end 3 days half an hour early
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Take a picture of your meal prep and share to POD
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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Send 2 motivational quotes to the group
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Exercise 5 days
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Drink BOD Nutrition 5 days (Shakeology, Energize, Etc.,)
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Do not go over containers 7 days
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Self-Care for 7 days
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Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call
Have 3 meals without meat (excluding breakfast)
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