(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send 2 motivational quotes to the group
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Drink BOD Nutrition 5 days (Shakeology, Energize, Etc.,)
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Reach step goal for 7 days
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Take a picture of your meal prep and share to POD
3 days in a row 100% Nutrition
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Sleep 6-8 hours 7 days
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Write down weights 3 days
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Start or end 3 days half an hour early
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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Have 3 meals without meat (excluding breakfast)
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Log workout in BOD group 5 days
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Lift Heavier weights 2 days
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Self-Care for 7 days
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Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call
Exercise 5 days
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Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
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Do not go over containers 7 days
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Sweaty selfie on Social media 2 times
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Send food pics to the group 5 days
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Drink targeted ounces of water 7 days
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Eat all containers 7 days
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2 days of no alcohol/sugar drink/coffee
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Recovery stretch 4 days (yoga, controlled stretch, etc.)
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