(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Start or end 3 days half an hour early
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Exercise 5 days
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Reach step goal for 7 days
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Send 2 motivational quotes to the group
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Log workout in BOD group 5 days
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Eat all containers 7 days
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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Drink BOD Nutrition 5 days (Shakeology, Energize, Etc.,)
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Have 3 meals without meat (excluding breakfast)
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Lift Heavier weights 2 days
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Self-Care for 7 days
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Write down weights 3 days
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Take a picture of your meal prep and share to POD
Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call
3 days in a row 100% Nutrition
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Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
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Sweaty selfie on Social media 2 times
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Send food pics to the group 5 days
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Recovery stretch 4 days (yoga, controlled stretch, etc.)
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