(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink targeted ounces of water 7 days
Count:
Drink BOD Nutrition 5 days (Shakeology, Energize, Etc.,)
Count:
Lift Heavier weights 2 days
Count:
Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Self-Care for 7 days
Count:
Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call
Send food pics to the group 5 days
Count:
Exercise 5 days
Count:
Take a picture of your meal prep and share to POD
2 days of no alcohol/sugar drink/coffee
Count:
Do not go over containers 7 days
Count:
Eat all containers 7 days
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Sweaty selfie on Social media 2 times
Count:
Send 2 motivational quotes to the group
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Sleep 6-8 hours 7 days
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Reach step goal for 7 days
Count:
Log workout in BOD group 5 days
Count:
Start or end 3 days half an hour early
Count:
3 days in a row 100% Nutrition
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Write down weights 3 days
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.)
Count: