(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Recovery stretch 4 days (yoga, controlled stretch, etc.)
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Send 2 motivational quotes to the group
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Sleep 6-8 hours 7 days
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Send food pics to the group 5 days
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Exercise 5 days
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Write down weights 3 days
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Start or end 3 days half an hour early
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Self-Care for 7 days
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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Drink BOD Nutrition 5 days (Shakeology, Energize, Etc.,)
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Do not go over containers 7 days
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2 days of no alcohol/sugar drink/coffee
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Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
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Take a picture of your meal prep and share to POD
3 days in a row 100% Nutrition
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Lift Heavier weights 2 days
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Have 3 meals without meat (excluding breakfast)
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call