(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send 2 motivational quotes to the group
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Do not go over containers 7 days
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Send food pics to the group 5 days
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Take a picture of your meal prep and share to POD
Eat all containers 7 days
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Write down weights 3 days
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Drink BOD Nutrition 5 days (Shakeology, Energize, Etc.,)
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Self-Care for 7 days
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Lift Heavier weights 2 days
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Have 3 meals without meat (excluding breakfast)
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Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call
Sweaty selfie on Social media 2 times
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2 days of no alcohol/sugar drink/coffee
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Start or end 3 days half an hour early
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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Recovery stretch 4 days (yoga, controlled stretch, etc.)
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Reach step goal for 7 days
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Log workout in BOD group 5 days
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3 days in a row 100% Nutrition
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Sleep 6-8 hours 7 days
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Exercise 5 days
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Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
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