(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2 days of no alcohol/sugar drink/coffee
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Write down weights 3 days
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Exercise 5 days
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Drink BOD Nutrition 5 days (Shakeology, Energize, Etc.,)
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Sweaty selfie on Social media 2 times
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Log workout in BOD group 5 days
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Send 2 motivational quotes to the group
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Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Eat all containers 7 days
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Send food pics to the group 5 days
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Do not go over containers 7 days
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Self-Care for 7 days
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Drink targeted ounces of water 7 days
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Lift Heavier weights 2 days
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Reach step goal for 7 days
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3 days in a row 100% Nutrition
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Have 3 meals without meat (excluding breakfast)
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Take a picture of your meal prep and share to POD
Start or end 3 days half an hour early
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Sleep 6-8 hours 7 days
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Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call
Recovery stretch 4 days (yoga, controlled stretch, etc.)
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