Paid offa creditcardWatchedRuPaul'sdrag raceAssertedself onsocialmediaSaid "Yes"(to otheradult)cardiofor 20minutesListened tosomeone Idisagreedw/3 daysof yogain a rowMani& Pedi2 x 10pushupsspent timewith/awayfrom kidsCompletedall goals 3days in arow5 minsmindfulness3 days in arowSaid "no"(to otheradult)Took two15min breaksaway fromdeskBought anewtoiletryitemArmworkout3 timesSent atext of10+emojisSnuggleda pet for15 minsFlexed infront of amirrorTook amindfulwalkDrank 8cups ofwater 5 daysin a rowPut phonedown for3+ hrsPlank1.5minsFartedout loudNBDPaid offa creditcardWatchedRuPaul'sdrag raceAssertedself onsocialmediaSaid "Yes"(to otheradult)cardiofor 20minutesListened tosomeone Idisagreedw/3 daysof yogain a rowMani& Pedi2 x 10pushupsspent timewith/awayfrom kidsCompletedall goals 3days in arow5 minsmindfulness3 days in arowSaid "no"(to otheradult)Took two15min breaksaway fromdeskBought anewtoiletryitemArmworkout3 timesSent atext of10+emojisSnuggleda pet for15 minsFlexed infront of amirrorTook amindfulwalkDrank 8cups ofwater 5 daysin a rowPut phonedown for3+ hrsPlank1.5minsFartedout loudNBD

Wellness Challenge Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paid off a credit card
  2. Watched RuPaul's drag race
  3. Asserted self on social media
  4. Said "Yes" (to other adult)
  5. cardio for 20 minutes
  6. Listened to someone I disagreed w/
  7. 3 days of yoga in a row
  8. Mani & Pedi
  9. 2 x 10 pushups
  10. spent time with/away from kids
  11. Completed all goals 3 days in a row
  12. 5 mins mindfulness 3 days in a row
  13. Said "no" (to other adult)
  14. Took two15 min breaks away from desk
  15. Bought a new toiletry item
  16. Arm workout 3 times
  17. Sent a text of 10+ emojis
  18. Snuggled a pet for 15 mins
  19. Flexed in front of a mirror
  20. Took a mindful walk
  21. Drank 8 cups of water 5 days in a row
  22. Put phone down for 3+ hrs
  23. Plank 1.5 mins
  24. Farted out loud NBD