5 mins mindfulness 3 days in a row 2 x 10 pushups Watched RuPaul's drag race Put phone down for 3+ hrs Said "no" (to other adult) Mani & Pedi Bought a new toiletry item Took two15 min breaks away from desk Drank 8 cups of water 5 days in a row Listened to someone I disagreed w/ Snuggled a pet for 15 mins Asserted self on social media spent time with/away from kids Farted out loud NBD Sent a text of 10+ emojis Completed all goals 3 days in a row Paid off a credit card Flexed in front of a mirror 3 days of yoga in a row Plank 1.5 mins Said "Yes" (to other adult) Arm workout 3 times Took a mindful walk cardio for 20 minutes 5 mins mindfulness 3 days in a row 2 x 10 pushups Watched RuPaul's drag race Put phone down for 3+ hrs Said "no" (to other adult) Mani & Pedi Bought a new toiletry item Took two15 min breaks away from desk Drank 8 cups of water 5 days in a row Listened to someone I disagreed w/ Snuggled a pet for 15 mins Asserted self on social media spent time with/away from kids Farted out loud NBD Sent a text of 10+ emojis Completed all goals 3 days in a row Paid off a credit card Flexed in front of a mirror 3 days of yoga in a row Plank 1.5 mins Said "Yes" (to other adult) Arm workout 3 times Took a mindful walk cardio for 20 minutes
(Print)
5 mins mindfulness 3 days in a row
2 x 10 pushups
Watched RuPaul's drag race
Put phone down for 3+ hrs
Said "no" (to other adult)
Mani & Pedi
Bought a new toiletry item
Took two15 min breaks away from desk
Drank 8 cups of water 5 days in a row
Listened to someone I disagreed w/
Snuggled a pet for 15 mins
Asserted self on social media
spent time with/away from kids
Farted out loud NBD
Sent a text of 10+ emojis
Completed all goals 3 days in a row
Paid off a credit card
Flexed in front of a mirror
3 days of yoga in a row
Plank 1.5 mins
Said "Yes" (to other adult)
Arm workout 3 times
Took a mindful walk
cardio for 20 minutes
