Wellness Challenge Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 mins mindfulness 3 days in a row
2. Watched RuPaul's drag race
3. Sent a text of 10+ emojis
4. Paid off a credit card
5. Said "no" (to other adult)
6. Completed all goals 3 days in a row
7. Plank 1.5 mins
8. Farted out loud NBD
9. Took a mindful walk
10. Arm workout 3 times
11. Flexed in front of a mirror
12. spent time with/away from kids
13. 2 x 10 pushups
14. Mani & Pedi
15. Asserted self on social media
16. Put phone down for 3+ hrs
17. Said "Yes" (to other adult)
18. Took two15 min breaks away from desk
19. Drank 8 cups of water 5 days in a row
20. Listened to someone I disagreed w/
21. Snuggled a pet for 15 mins
22. 3 days of yoga in a row
23. Bought a new toiletry item
24. cardio for 20 minutes