Bought anewtoiletryitemTook two15min breaksaway fromdeskFartedout loudNBDWatchedRuPaul'sdrag racespent timewith/awayfrom kidsArmworkout3 timesSnuggleda pet for15 minsPut phonedown for3+ hrscardiofor 20minutesPaid offa creditcard2 x 10pushupsMani& PediFlexed infront of amirrorPlank1.5minsDrank 8cups ofwater 5 daysin a rowSent atext of10+emojisCompletedall goals 3days in arowTook amindfulwalk5 minsmindfulness3 days in arowListened tosomeone Idisagreedw/Said "Yes"(to otheradult)3 daysof yogain a rowSaid "no"(to otheradult)Assertedself onsocialmediaBought anewtoiletryitemTook two15min breaksaway fromdeskFartedout loudNBDWatchedRuPaul'sdrag racespent timewith/awayfrom kidsArmworkout3 timesSnuggleda pet for15 minsPut phonedown for3+ hrscardiofor 20minutesPaid offa creditcard2 x 10pushupsMani& PediFlexed infront of amirrorPlank1.5minsDrank 8cups ofwater 5 daysin a rowSent atext of10+emojisCompletedall goals 3days in arowTook amindfulwalk5 minsmindfulness3 days in arowListened tosomeone Idisagreedw/Said "Yes"(to otheradult)3 daysof yogain a rowSaid "no"(to otheradult)Assertedself onsocialmedia

Wellness Challenge Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bought a new toiletry item
  2. Took two15 min breaks away from desk
  3. Farted out loud NBD
  4. Watched RuPaul's drag race
  5. spent time with/away from kids
  6. Arm workout 3 times
  7. Snuggled a pet for 15 mins
  8. Put phone down for 3+ hrs
  9. cardio for 20 minutes
  10. Paid off a credit card
  11. 2 x 10 pushups
  12. Mani & Pedi
  13. Flexed in front of a mirror
  14. Plank 1.5 mins
  15. Drank 8 cups of water 5 days in a row
  16. Sent a text of 10+ emojis
  17. Completed all goals 3 days in a row
  18. Took a mindful walk
  19. 5 mins mindfulness 3 days in a row
  20. Listened to someone I disagreed w/
  21. Said "Yes" (to other adult)
  22. 3 days of yoga in a row
  23. Said "no" (to other adult)
  24. Asserted self on social media