Sent atext of10+emojisPlank1.5minsSnuggleda pet for15 minsSaid "no"(to otheradult)spent timewith/awayfrom kidsPut phonedown for3+ hrsBought anewtoiletryitemPaid offa creditcardFlexed infront of amirrorCompletedall goals 3days in arowSaid "Yes"(to otheradult)Armworkout3 timescardiofor 20minutesDrank 8cups ofwater 5 daysin a row3 daysof yogain a rowFartedout loudNBDAssertedself onsocialmediaMani& Pedi2 x 10pushupsTook amindfulwalk5 minsmindfulness3 days in arowListened tosomeone Idisagreedw/Took two15min breaksaway fromdeskWatchedRuPaul'sdrag raceSent atext of10+emojisPlank1.5minsSnuggleda pet for15 minsSaid "no"(to otheradult)spent timewith/awayfrom kidsPut phonedown for3+ hrsBought anewtoiletryitemPaid offa creditcardFlexed infront of amirrorCompletedall goals 3days in arowSaid "Yes"(to otheradult)Armworkout3 timescardiofor 20minutesDrank 8cups ofwater 5 daysin a row3 daysof yogain a rowFartedout loudNBDAssertedself onsocialmediaMani& Pedi2 x 10pushupsTook amindfulwalk5 minsmindfulness3 days in arowListened tosomeone Idisagreedw/Took two15min breaksaway fromdeskWatchedRuPaul'sdrag race

Wellness Challenge Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sent a text of 10+ emojis
  2. Plank 1.5 mins
  3. Snuggled a pet for 15 mins
  4. Said "no" (to other adult)
  5. spent time with/away from kids
  6. Put phone down for 3+ hrs
  7. Bought a new toiletry item
  8. Paid off a credit card
  9. Flexed in front of a mirror
  10. Completed all goals 3 days in a row
  11. Said "Yes" (to other adult)
  12. Arm workout 3 times
  13. cardio for 20 minutes
  14. Drank 8 cups of water 5 days in a row
  15. 3 days of yoga in a row
  16. Farted out loud NBD
  17. Asserted self on social media
  18. Mani & Pedi
  19. 2 x 10 pushups
  20. Took a mindful walk
  21. 5 mins mindfulness 3 days in a row
  22. Listened to someone I disagreed w/
  23. Took two15 min breaks away from desk
  24. Watched RuPaul's drag race