Fartedout loudNBDDrank 8cups ofwater 5 daysin a rowPlank1.5minsAssertedself onsocialmediaTook two15min breaksaway fromdesk3 daysof yogain a rowMani& Pedi5 minsmindfulness3 days in arowspent timewith/awayfrom kidsArmworkout3 timesFlexed infront of amirrorSaid "Yes"(to otheradult)Bought anewtoiletryitem2 x 10pushupsSnuggleda pet for15 minsPut phonedown for3+ hrsSaid "no"(to otheradult)Paid offa creditcardListened tosomeone Idisagreedw/Completedall goals 3days in arowcardiofor 20minutesWatchedRuPaul'sdrag raceSent atext of10+emojisTook amindfulwalkFartedout loudNBDDrank 8cups ofwater 5 daysin a rowPlank1.5minsAssertedself onsocialmediaTook two15min breaksaway fromdesk3 daysof yogain a rowMani& Pedi5 minsmindfulness3 days in arowspent timewith/awayfrom kidsArmworkout3 timesFlexed infront of amirrorSaid "Yes"(to otheradult)Bought anewtoiletryitem2 x 10pushupsSnuggleda pet for15 minsPut phonedown for3+ hrsSaid "no"(to otheradult)Paid offa creditcardListened tosomeone Idisagreedw/Completedall goals 3days in arowcardiofor 20minutesWatchedRuPaul'sdrag raceSent atext of10+emojisTook amindfulwalk

Wellness Challenge Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Farted out loud NBD
  2. Drank 8 cups of water 5 days in a row
  3. Plank 1.5 mins
  4. Asserted self on social media
  5. Took two15 min breaks away from desk
  6. 3 days of yoga in a row
  7. Mani & Pedi
  8. 5 mins mindfulness 3 days in a row
  9. spent time with/away from kids
  10. Arm workout 3 times
  11. Flexed in front of a mirror
  12. Said "Yes" (to other adult)
  13. Bought a new toiletry item
  14. 2 x 10 pushups
  15. Snuggled a pet for 15 mins
  16. Put phone down for 3+ hrs
  17. Said "no" (to other adult)
  18. Paid off a credit card
  19. Listened to someone I disagreed w/
  20. Completed all goals 3 days in a row
  21. cardio for 20 minutes
  22. Watched RuPaul's drag race
  23. Sent a text of 10+ emojis
  24. Took a mindful walk