Paid offa creditcardWatchedRuPaul'sdrag raceAssertedself onsocialmedia5 minsmindfulness3 days in arowMani& Pedi2 x 10pushupsListened tosomeone Idisagreedw/Put phonedown for3+ hrsCompletedall goals 3days in arowSaid "no"(to otheradult)Snuggleda pet for15 minsFlexed infront of amirrorPlank1.5minsArmworkout3 timesTook two15min breaksaway fromdeskDrank 8cups ofwater 5 daysin a rowSaid "Yes"(to otheradult)3 daysof yogain a rowcardiofor 20minutesFartedout loudNBDBought anewtoiletryitemTook amindfulwalkspent timewith/awayfrom kidsSent atext of10+emojisPaid offa creditcardWatchedRuPaul'sdrag raceAssertedself onsocialmedia5 minsmindfulness3 days in arowMani& Pedi2 x 10pushupsListened tosomeone Idisagreedw/Put phonedown for3+ hrsCompletedall goals 3days in arowSaid "no"(to otheradult)Snuggleda pet for15 minsFlexed infront of amirrorPlank1.5minsArmworkout3 timesTook two15min breaksaway fromdeskDrank 8cups ofwater 5 daysin a rowSaid "Yes"(to otheradult)3 daysof yogain a rowcardiofor 20minutesFartedout loudNBDBought anewtoiletryitemTook amindfulwalkspent timewith/awayfrom kidsSent atext of10+emojis

Wellness Challenge Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paid off a credit card
  2. Watched RuPaul's drag race
  3. Asserted self on social media
  4. 5 mins mindfulness 3 days in a row
  5. Mani & Pedi
  6. 2 x 10 pushups
  7. Listened to someone I disagreed w/
  8. Put phone down for 3+ hrs
  9. Completed all goals 3 days in a row
  10. Said "no" (to other adult)
  11. Snuggled a pet for 15 mins
  12. Flexed in front of a mirror
  13. Plank 1.5 mins
  14. Arm workout 3 times
  15. Took two15 min breaks away from desk
  16. Drank 8 cups of water 5 days in a row
  17. Said "Yes" (to other adult)
  18. 3 days of yoga in a row
  19. cardio for 20 minutes
  20. Farted out loud NBD
  21. Bought a new toiletry item
  22. Took a mindful walk
  23. spent time with/away from kids
  24. Sent a text of 10+ emojis