cardiofor 20minutesFlexed infront of amirrorBought anewtoiletryitemSaid "no"(to otheradult)2 x 10pushupsTook two15min breaksaway fromdesk3 daysof yogain a rowDrank 8cups ofwater 5 daysin a rowPut phonedown for3+ hrsArmworkout3 timesPlank1.5minsspent timewith/awayfrom kidsMani& PediSent atext of10+emojis5 minsmindfulness3 days in arowCompletedall goals 3days in arowSaid "Yes"(to otheradult)Paid offa creditcardListened tosomeone Idisagreedw/Took amindfulwalkFartedout loudNBDWatchedRuPaul'sdrag raceAssertedself onsocialmediaSnuggleda pet for15 minscardiofor 20minutesFlexed infront of amirrorBought anewtoiletryitemSaid "no"(to otheradult)2 x 10pushupsTook two15min breaksaway fromdesk3 daysof yogain a rowDrank 8cups ofwater 5 daysin a rowPut phonedown for3+ hrsArmworkout3 timesPlank1.5minsspent timewith/awayfrom kidsMani& PediSent atext of10+emojis5 minsmindfulness3 days in arowCompletedall goals 3days in arowSaid "Yes"(to otheradult)Paid offa creditcardListened tosomeone Idisagreedw/Took amindfulwalkFartedout loudNBDWatchedRuPaul'sdrag raceAssertedself onsocialmediaSnuggleda pet for15 mins

Wellness Challenge Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cardio for 20 minutes
  2. Flexed in front of a mirror
  3. Bought a new toiletry item
  4. Said "no" (to other adult)
  5. 2 x 10 pushups
  6. Took two15 min breaks away from desk
  7. 3 days of yoga in a row
  8. Drank 8 cups of water 5 days in a row
  9. Put phone down for 3+ hrs
  10. Arm workout 3 times
  11. Plank 1.5 mins
  12. spent time with/away from kids
  13. Mani & Pedi
  14. Sent a text of 10+ emojis
  15. 5 mins mindfulness 3 days in a row
  16. Completed all goals 3 days in a row
  17. Said "Yes" (to other adult)
  18. Paid off a credit card
  19. Listened to someone I disagreed w/
  20. Took a mindful walk
  21. Farted out loud NBD
  22. Watched RuPaul's drag race
  23. Asserted self on social media
  24. Snuggled a pet for 15 mins