5 minsmindfulness3 days in arowBought anewtoiletryitemMani& PediSaid "no"(to otheradult)cardiofor 20minutesArmworkout3 timesPut phonedown for3+ hrsTook two15min breaksaway fromdeskFartedout loudNBDTook amindfulwalkspent timewith/awayfrom kidsWatchedRuPaul'sdrag race2 x 10pushupsListened tosomeone Idisagreedw/3 daysof yogain a rowDrank 8cups ofwater 5 daysin a rowSaid "Yes"(to otheradult)Assertedself onsocialmediaFlexed infront of amirrorSnuggleda pet for15 minsPaid offa creditcardPlank1.5minsCompletedall goals 3days in arowSent atext of10+emojis5 minsmindfulness3 days in arowBought anewtoiletryitemMani& PediSaid "no"(to otheradult)cardiofor 20minutesArmworkout3 timesPut phonedown for3+ hrsTook two15min breaksaway fromdeskFartedout loudNBDTook amindfulwalkspent timewith/awayfrom kidsWatchedRuPaul'sdrag race2 x 10pushupsListened tosomeone Idisagreedw/3 daysof yogain a rowDrank 8cups ofwater 5 daysin a rowSaid "Yes"(to otheradult)Assertedself onsocialmediaFlexed infront of amirrorSnuggleda pet for15 minsPaid offa creditcardPlank1.5minsCompletedall goals 3days in arowSent atext of10+emojis

Wellness Challenge Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 mins mindfulness 3 days in a row
  2. Bought a new toiletry item
  3. Mani & Pedi
  4. Said "no" (to other adult)
  5. cardio for 20 minutes
  6. Arm workout 3 times
  7. Put phone down for 3+ hrs
  8. Took two15 min breaks away from desk
  9. Farted out loud NBD
  10. Took a mindful walk
  11. spent time with/away from kids
  12. Watched RuPaul's drag race
  13. 2 x 10 pushups
  14. Listened to someone I disagreed w/
  15. 3 days of yoga in a row
  16. Drank 8 cups of water 5 days in a row
  17. Said "Yes" (to other adult)
  18. Asserted self on social media
  19. Flexed in front of a mirror
  20. Snuggled a pet for 15 mins
  21. Paid off a credit card
  22. Plank 1.5 mins
  23. Completed all goals 3 days in a row
  24. Sent a text of 10+ emojis