spent timewith/awayfrom kidsCompletedall goals 3days in arow3 daysof yogain a rowDrank 8cups ofwater 5 daysin a rowSnuggleda pet for15 minsSent atext of10+emojisArmworkout3 timesAssertedself onsocialmediaListened tosomeone Idisagreedw/Flexed infront of amirrorSaid "no"(to otheradult)Put phonedown for3+ hrs5 minsmindfulness3 days in arowTook two15min breaksaway fromdeskPlank1.5mins2 x 10pushupscardiofor 20minutesBought anewtoiletryitemFartedout loudNBDPaid offa creditcardWatchedRuPaul'sdrag raceTook amindfulwalkMani& PediSaid "Yes"(to otheradult)spent timewith/awayfrom kidsCompletedall goals 3days in arow3 daysof yogain a rowDrank 8cups ofwater 5 daysin a rowSnuggleda pet for15 minsSent atext of10+emojisArmworkout3 timesAssertedself onsocialmediaListened tosomeone Idisagreedw/Flexed infront of amirrorSaid "no"(to otheradult)Put phonedown for3+ hrs5 minsmindfulness3 days in arowTook two15min breaksaway fromdeskPlank1.5mins2 x 10pushupscardiofor 20minutesBought anewtoiletryitemFartedout loudNBDPaid offa creditcardWatchedRuPaul'sdrag raceTook amindfulwalkMani& PediSaid "Yes"(to otheradult)

Wellness Challenge Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spent time with/away from kids
  2. Completed all goals 3 days in a row
  3. 3 days of yoga in a row
  4. Drank 8 cups of water 5 days in a row
  5. Snuggled a pet for 15 mins
  6. Sent a text of 10+ emojis
  7. Arm workout 3 times
  8. Asserted self on social media
  9. Listened to someone I disagreed w/
  10. Flexed in front of a mirror
  11. Said "no" (to other adult)
  12. Put phone down for 3+ hrs
  13. 5 mins mindfulness 3 days in a row
  14. Took two15 min breaks away from desk
  15. Plank 1.5 mins
  16. 2 x 10 pushups
  17. cardio for 20 minutes
  18. Bought a new toiletry item
  19. Farted out loud NBD
  20. Paid off a credit card
  21. Watched RuPaul's drag race
  22. Took a mindful walk
  23. Mani & Pedi
  24. Said "Yes" (to other adult)