Said "Yes"(to otheradult)Listened tosomeone Idisagreedw/Mani& PediFartedout loudNBDSent atext of10+emojisPut phonedown for3+ hrsAssertedself onsocialmediaSnuggleda pet for15 minsFlexed infront of amirrorDrank 8cups ofwater 5 daysin a rowPlank1.5minsSaid "no"(to otheradult)Paid offa creditcard2 x 10pushupsWatchedRuPaul'sdrag racespent timewith/awayfrom kidsTook two15min breaksaway fromdeskcardiofor 20minutesTook amindfulwalkArmworkout3 timesBought anewtoiletryitem5 minsmindfulness3 days in arowCompletedall goals 3days in arow3 daysof yogain a rowSaid "Yes"(to otheradult)Listened tosomeone Idisagreedw/Mani& PediFartedout loudNBDSent atext of10+emojisPut phonedown for3+ hrsAssertedself onsocialmediaSnuggleda pet for15 minsFlexed infront of amirrorDrank 8cups ofwater 5 daysin a rowPlank1.5minsSaid "no"(to otheradult)Paid offa creditcard2 x 10pushupsWatchedRuPaul'sdrag racespent timewith/awayfrom kidsTook two15min breaksaway fromdeskcardiofor 20minutesTook amindfulwalkArmworkout3 timesBought anewtoiletryitem5 minsmindfulness3 days in arowCompletedall goals 3days in arow3 daysof yogain a row

Wellness Challenge Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said "Yes" (to other adult)
  2. Listened to someone I disagreed w/
  3. Mani & Pedi
  4. Farted out loud NBD
  5. Sent a text of 10+ emojis
  6. Put phone down for 3+ hrs
  7. Asserted self on social media
  8. Snuggled a pet for 15 mins
  9. Flexed in front of a mirror
  10. Drank 8 cups of water 5 days in a row
  11. Plank 1.5 mins
  12. Said "no" (to other adult)
  13. Paid off a credit card
  14. 2 x 10 pushups
  15. Watched RuPaul's drag race
  16. spent time with/away from kids
  17. Took two15 min breaks away from desk
  18. cardio for 20 minutes
  19. Took a mindful walk
  20. Arm workout 3 times
  21. Bought a new toiletry item
  22. 5 mins mindfulness 3 days in a row
  23. Completed all goals 3 days in a row
  24. 3 days of yoga in a row