cardiofor 20minutesSent atext of10+emojisMani& Pedi5 minsmindfulness3 days in arowSaid "no"(to otheradult)Put phonedown for3+ hrsTook amindfulwalk2 x 10pushupsAssertedself onsocialmediaFartedout loudNBDBought anewtoiletryitemDrank 8cups ofwater 5 daysin a rowspent timewith/awayfrom kidsSnuggleda pet for15 minsWatchedRuPaul'sdrag racePlank1.5minsArmworkout3 timesListened tosomeone Idisagreedw/Said "Yes"(to otheradult)3 daysof yogain a rowPaid offa creditcardTook two15min breaksaway fromdeskFlexed infront of amirrorCompletedall goals 3days in arowcardiofor 20minutesSent atext of10+emojisMani& Pedi5 minsmindfulness3 days in arowSaid "no"(to otheradult)Put phonedown for3+ hrsTook amindfulwalk2 x 10pushupsAssertedself onsocialmediaFartedout loudNBDBought anewtoiletryitemDrank 8cups ofwater 5 daysin a rowspent timewith/awayfrom kidsSnuggleda pet for15 minsWatchedRuPaul'sdrag racePlank1.5minsArmworkout3 timesListened tosomeone Idisagreedw/Said "Yes"(to otheradult)3 daysof yogain a rowPaid offa creditcardTook two15min breaksaway fromdeskFlexed infront of amirrorCompletedall goals 3days in arow

Wellness Challenge Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cardio for 20 minutes
  2. Sent a text of 10+ emojis
  3. Mani & Pedi
  4. 5 mins mindfulness 3 days in a row
  5. Said "no" (to other adult)
  6. Put phone down for 3+ hrs
  7. Took a mindful walk
  8. 2 x 10 pushups
  9. Asserted self on social media
  10. Farted out loud NBD
  11. Bought a new toiletry item
  12. Drank 8 cups of water 5 days in a row
  13. spent time with/away from kids
  14. Snuggled a pet for 15 mins
  15. Watched RuPaul's drag race
  16. Plank 1.5 mins
  17. Arm workout 3 times
  18. Listened to someone I disagreed w/
  19. Said "Yes" (to other adult)
  20. 3 days of yoga in a row
  21. Paid off a credit card
  22. Took two15 min breaks away from desk
  23. Flexed in front of a mirror
  24. Completed all goals 3 days in a row