Drank 8cups ofwater 5 daysin a rowTook amindfulwalkListened tosomeone Idisagreedw/Plank1.5minsCompletedall goals 3days in arowBought anewtoiletryitemSaid "Yes"(to otheradult)Assertedself onsocialmediaSaid "no"(to otheradult)5 minsmindfulness3 days in arowTook two15min breaksaway fromdeskFartedout loudNBDMani& Pedispent timewith/awayfrom kidsPaid offa creditcard2 x 10pushupsArmworkout3 timesWatchedRuPaul'sdrag racecardiofor 20minutes3 daysof yogain a rowSent atext of10+emojisPut phonedown for3+ hrsFlexed infront of amirrorSnuggleda pet for15 minsDrank 8cups ofwater 5 daysin a rowTook amindfulwalkListened tosomeone Idisagreedw/Plank1.5minsCompletedall goals 3days in arowBought anewtoiletryitemSaid "Yes"(to otheradult)Assertedself onsocialmediaSaid "no"(to otheradult)5 minsmindfulness3 days in arowTook two15min breaksaway fromdeskFartedout loudNBDMani& Pedispent timewith/awayfrom kidsPaid offa creditcard2 x 10pushupsArmworkout3 timesWatchedRuPaul'sdrag racecardiofor 20minutes3 daysof yogain a rowSent atext of10+emojisPut phonedown for3+ hrsFlexed infront of amirrorSnuggleda pet for15 mins

Wellness Challenge Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drank 8 cups of water 5 days in a row
  2. Took a mindful walk
  3. Listened to someone I disagreed w/
  4. Plank 1.5 mins
  5. Completed all goals 3 days in a row
  6. Bought a new toiletry item
  7. Said "Yes" (to other adult)
  8. Asserted self on social media
  9. Said "no" (to other adult)
  10. 5 mins mindfulness 3 days in a row
  11. Took two15 min breaks away from desk
  12. Farted out loud NBD
  13. Mani & Pedi
  14. spent time with/away from kids
  15. Paid off a credit card
  16. 2 x 10 pushups
  17. Arm workout 3 times
  18. Watched RuPaul's drag race
  19. cardio for 20 minutes
  20. 3 days of yoga in a row
  21. Sent a text of 10+ emojis
  22. Put phone down for 3+ hrs
  23. Flexed in front of a mirror
  24. Snuggled a pet for 15 mins