cardiofor 20minutesDrank 8cups ofwater 5 daysin a row5 minsmindfulness3 days in arowFartedout loudNBDSaid "Yes"(to otheradult)WatchedRuPaul'sdrag racePlank1.5minsSent atext of10+emojis2 x 10pushups3 daysof yogain a rowspent timewith/awayfrom kidsBought anewtoiletryitemPut phonedown for3+ hrsTook two15min breaksaway fromdeskTook amindfulwalkSnuggleda pet for15 minsMani& PediSaid "no"(to otheradult)Paid offa creditcardFlexed infront of amirrorCompletedall goals 3days in arowArmworkout3 timesAssertedself onsocialmediaListened tosomeone Idisagreedw/cardiofor 20minutesDrank 8cups ofwater 5 daysin a row5 minsmindfulness3 days in arowFartedout loudNBDSaid "Yes"(to otheradult)WatchedRuPaul'sdrag racePlank1.5minsSent atext of10+emojis2 x 10pushups3 daysof yogain a rowspent timewith/awayfrom kidsBought anewtoiletryitemPut phonedown for3+ hrsTook two15min breaksaway fromdeskTook amindfulwalkSnuggleda pet for15 minsMani& PediSaid "no"(to otheradult)Paid offa creditcardFlexed infront of amirrorCompletedall goals 3days in arowArmworkout3 timesAssertedself onsocialmediaListened tosomeone Idisagreedw/

Wellness Challenge Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cardio for 20 minutes
  2. Drank 8 cups of water 5 days in a row
  3. 5 mins mindfulness 3 days in a row
  4. Farted out loud NBD
  5. Said "Yes" (to other adult)
  6. Watched RuPaul's drag race
  7. Plank 1.5 mins
  8. Sent a text of 10+ emojis
  9. 2 x 10 pushups
  10. 3 days of yoga in a row
  11. spent time with/away from kids
  12. Bought a new toiletry item
  13. Put phone down for 3+ hrs
  14. Took two15 min breaks away from desk
  15. Took a mindful walk
  16. Snuggled a pet for 15 mins
  17. Mani & Pedi
  18. Said "no" (to other adult)
  19. Paid off a credit card
  20. Flexed in front of a mirror
  21. Completed all goals 3 days in a row
  22. Arm workout 3 times
  23. Asserted self on social media
  24. Listened to someone I disagreed w/