HealthyDietMassageKnit/CrochetAvoidalcoholandcigarettesMakeCraftsHumorRead anewspaperMusicTherapyTaiChiStretchSwimming8 hoursofsleepBakePlaywith apetDeepbreathingReducecaffeineand sugarTake abathStressjournalZumbaTurningoff theTVMeditationTalkwith afriendLightscentedcandlesWork inthegardenHealthyDietMassageKnit/CrochetAvoidalcoholandcigarettesMakeCraftsHumorRead anewspaperMusicTherapyTaiChiStretchSwimming8 hoursofsleepBakePlaywith apetDeepbreathingReducecaffeineand sugarTake abathStressjournalZumbaTurningoff theTVMeditationTalkwith afriendLightscentedcandlesWork inthegarden

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy Diet
  2. Massage
  3. Knit/Crochet
  4. Avoid alcohol and cigarettes
  5. Make Crafts
  6. Humor
  7. Read a newspaper
  8. Music Therapy
  9. Tai Chi
  10. Stretch
  11. Swimming
  12. 8 hours of sleep
  13. Bake
  14. Play with a pet
  15. Deep breathing
  16. Reduce caffeine and sugar
  17. Take a bath
  18. Stress journal
  19. Zumba
  20. Turning off the TV
  21. Meditation
  22. Talk with a friend
  23. Light scented candles
  24. Work in the garden