MakeCraftsStressjournalTalkwith afriendAvoidalcoholandcigarettesSwimmingKnit/CrochetLightscentedcandlesMusicTherapyWork inthegardenReducecaffeineand sugarHealthyDietHumorTake abathTurningoff theTVBakeRead anewspaperMeditationZumbaMassagePlaywith apetStretch8 hoursofsleepDeepbreathingTaiChiMakeCraftsStressjournalTalkwith afriendAvoidalcoholandcigarettesSwimmingKnit/CrochetLightscentedcandlesMusicTherapyWork inthegardenReducecaffeineand sugarHealthyDietHumorTake abathTurningoff theTVBakeRead anewspaperMeditationZumbaMassagePlaywith apetStretch8 hoursofsleepDeepbreathingTaiChi

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make Crafts
  2. Stress journal
  3. Talk with a friend
  4. Avoid alcohol and cigarettes
  5. Swimming
  6. Knit/Crochet
  7. Light scented candles
  8. Music Therapy
  9. Work in the garden
  10. Reduce caffeine and sugar
  11. Healthy Diet
  12. Humor
  13. Take a bath
  14. Turning off the TV
  15. Bake
  16. Read a newspaper
  17. Meditation
  18. Zumba
  19. Massage
  20. Play with a pet
  21. Stretch
  22. 8 hours of sleep
  23. Deep breathing
  24. Tai Chi