HumorWork inthegardenZumbaDeepbreathingSwimmingReducecaffeineand sugarBake8 hoursofsleepHealthyDietMassageKnit/CrochetMakeCraftsTalkwith afriendMusicTherapyTaiChiTake abathPlaywith apetStressjournalAvoidalcoholandcigarettesRead anewspaperTurningoff theTVLightscentedcandlesStretchMeditationHumorWork inthegardenZumbaDeepbreathingSwimmingReducecaffeineand sugarBake8 hoursofsleepHealthyDietMassageKnit/CrochetMakeCraftsTalkwith afriendMusicTherapyTaiChiTake abathPlaywith apetStressjournalAvoidalcoholandcigarettesRead anewspaperTurningoff theTVLightscentedcandlesStretchMeditation

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Humor
  2. Work in the garden
  3. Zumba
  4. Deep breathing
  5. Swimming
  6. Reduce caffeine and sugar
  7. Bake
  8. 8 hours of sleep
  9. Healthy Diet
  10. Massage
  11. Knit/Crochet
  12. Make Crafts
  13. Talk with a friend
  14. Music Therapy
  15. Tai Chi
  16. Take a bath
  17. Play with a pet
  18. Stress journal
  19. Avoid alcohol and cigarettes
  20. Read a newspaper
  21. Turning off the TV
  22. Light scented candles
  23. Stretch
  24. Meditation