Massage8 hoursofsleepBakeStressjournalSwimmingMeditationWork inthegardenHealthyDietRead anewspaperStretchLightscentedcandlesTaiChiZumbaMusicTherapyAvoidalcoholandcigarettesHumorKnit/CrochetTalkwith afriendPlaywith apetTake abathReducecaffeineand sugarDeepbreathingTurningoff theTVMakeCraftsMassage8 hoursofsleepBakeStressjournalSwimmingMeditationWork inthegardenHealthyDietRead anewspaperStretchLightscentedcandlesTaiChiZumbaMusicTherapyAvoidalcoholandcigarettesHumorKnit/CrochetTalkwith afriendPlaywith apetTake abathReducecaffeineand sugarDeepbreathingTurningoff theTVMakeCrafts

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Massage
  2. 8 hours of sleep
  3. Bake
  4. Stress journal
  5. Swimming
  6. Meditation
  7. Work in the garden
  8. Healthy Diet
  9. Read a newspaper
  10. Stretch
  11. Light scented candles
  12. Tai Chi
  13. Zumba
  14. Music Therapy
  15. Avoid alcohol and cigarettes
  16. Humor
  17. Knit/Crochet
  18. Talk with a friend
  19. Play with a pet
  20. Take a bath
  21. Reduce caffeine and sugar
  22. Deep breathing
  23. Turning off the TV
  24. Make Crafts