StretchSwimmingStressjournalKnit/CrochetMeditationBakeTaiChiMakeCrafts8 hoursofsleepHealthyDietDeepbreathingLightscentedcandlesRead anewspaperMassageReducecaffeineand sugarWork inthegardenTurningoff theTVMusicTherapyTake abathZumbaAvoidalcoholandcigarettesHumorTalkwith afriendPlaywith apetStretchSwimmingStressjournalKnit/CrochetMeditationBakeTaiChiMakeCrafts8 hoursofsleepHealthyDietDeepbreathingLightscentedcandlesRead anewspaperMassageReducecaffeineand sugarWork inthegardenTurningoff theTVMusicTherapyTake abathZumbaAvoidalcoholandcigarettesHumorTalkwith afriendPlaywith apet

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Swimming
  3. Stress journal
  4. Knit/Crochet
  5. Meditation
  6. Bake
  7. Tai Chi
  8. Make Crafts
  9. 8 hours of sleep
  10. Healthy Diet
  11. Deep breathing
  12. Light scented candles
  13. Read a newspaper
  14. Massage
  15. Reduce caffeine and sugar
  16. Work in the garden
  17. Turning off the TV
  18. Music Therapy
  19. Take a bath
  20. Zumba
  21. Avoid alcohol and cigarettes
  22. Humor
  23. Talk with a friend
  24. Play with a pet