BakeReducecaffeineand sugarRead anewspaperAvoidalcoholandcigarettesMeditationHumorMassageWork inthegardenKnit/CrochetTake abathLightscentedcandlesMusicTherapyStretch8 hoursofsleepPlaywith apetTalkwith afriendMakeCraftsTaiChiStressjournalZumbaTurningoff theTVHealthyDietDeepbreathingSwimmingBakeReducecaffeineand sugarRead anewspaperAvoidalcoholandcigarettesMeditationHumorMassageWork inthegardenKnit/CrochetTake abathLightscentedcandlesMusicTherapyStretch8 hoursofsleepPlaywith apetTalkwith afriendMakeCraftsTaiChiStressjournalZumbaTurningoff theTVHealthyDietDeepbreathingSwimming

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake
  2. Reduce caffeine and sugar
  3. Read a newspaper
  4. Avoid alcohol and cigarettes
  5. Meditation
  6. Humor
  7. Massage
  8. Work in the garden
  9. Knit/Crochet
  10. Take a bath
  11. Light scented candles
  12. Music Therapy
  13. Stretch
  14. 8 hours of sleep
  15. Play with a pet
  16. Talk with a friend
  17. Make Crafts
  18. Tai Chi
  19. Stress journal
  20. Zumba
  21. Turning off the TV
  22. Healthy Diet
  23. Deep breathing
  24. Swimming