StressjournalTaiChiReducecaffeineand sugarTake abath8 hoursofsleepLightscentedcandlesMusicTherapyTalkwith afriendZumbaRead anewspaperMassageStretchMakeCraftsMeditationBakeWork inthegardenSwimmingHumorPlaywith apetHealthyDietTurningoff theTVKnit/CrochetDeepbreathingAvoidalcoholandcigarettesStressjournalTaiChiReducecaffeineand sugarTake abath8 hoursofsleepLightscentedcandlesMusicTherapyTalkwith afriendZumbaRead anewspaperMassageStretchMakeCraftsMeditationBakeWork inthegardenSwimmingHumorPlaywith apetHealthyDietTurningoff theTVKnit/CrochetDeepbreathingAvoidalcoholandcigarettes

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress journal
  2. Tai Chi
  3. Reduce caffeine and sugar
  4. Take a bath
  5. 8 hours of sleep
  6. Light scented candles
  7. Music Therapy
  8. Talk with a friend
  9. Zumba
  10. Read a newspaper
  11. Massage
  12. Stretch
  13. Make Crafts
  14. Meditation
  15. Bake
  16. Work in the garden
  17. Swimming
  18. Humor
  19. Play with a pet
  20. Healthy Diet
  21. Turning off the TV
  22. Knit/Crochet
  23. Deep breathing
  24. Avoid alcohol and cigarettes