TaiChiLightscentedcandlesReducecaffeineand sugarStressjournalMusicTherapySwimmingHumorDeepbreathingMassageTurningoff theTVTalkwith afriendWork inthegardenTake abathMeditationMakeCraftsBakeKnit/Crochet8 hoursofsleepPlaywith apetRead anewspaperAvoidalcoholandcigarettesStretchHealthyDietZumbaTaiChiLightscentedcandlesReducecaffeineand sugarStressjournalMusicTherapySwimmingHumorDeepbreathingMassageTurningoff theTVTalkwith afriendWork inthegardenTake abathMeditationMakeCraftsBakeKnit/Crochet8 hoursofsleepPlaywith apetRead anewspaperAvoidalcoholandcigarettesStretchHealthyDietZumba

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tai Chi
  2. Light scented candles
  3. Reduce caffeine and sugar
  4. Stress journal
  5. Music Therapy
  6. Swimming
  7. Humor
  8. Deep breathing
  9. Massage
  10. Turning off the TV
  11. Talk with a friend
  12. Work in the garden
  13. Take a bath
  14. Meditation
  15. Make Crafts
  16. Bake
  17. Knit/Crochet
  18. 8 hours of sleep
  19. Play with a pet
  20. Read a newspaper
  21. Avoid alcohol and cigarettes
  22. Stretch
  23. Healthy Diet
  24. Zumba