Turningoff theTVSwimmingReducecaffeineand sugarAvoidalcoholandcigarettesTaiChi8 hoursofsleepStressjournalWork inthegardenBakeMassageTake abathHumorHealthyDietRead anewspaperMusicTherapyPlaywith apetZumbaLightscentedcandlesMakeCraftsTalkwith afriendStretchDeepbreathingKnit/CrochetMeditationTurningoff theTVSwimmingReducecaffeineand sugarAvoidalcoholandcigarettesTaiChi8 hoursofsleepStressjournalWork inthegardenBakeMassageTake abathHumorHealthyDietRead anewspaperMusicTherapyPlaywith apetZumbaLightscentedcandlesMakeCraftsTalkwith afriendStretchDeepbreathingKnit/CrochetMeditation

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turning off the TV
  2. Swimming
  3. Reduce caffeine and sugar
  4. Avoid alcohol and cigarettes
  5. Tai Chi
  6. 8 hours of sleep
  7. Stress journal
  8. Work in the garden
  9. Bake
  10. Massage
  11. Take a bath
  12. Humor
  13. Healthy Diet
  14. Read a newspaper
  15. Music Therapy
  16. Play with a pet
  17. Zumba
  18. Light scented candles
  19. Make Crafts
  20. Talk with a friend
  21. Stretch
  22. Deep breathing
  23. Knit/Crochet
  24. Meditation