Take abathReducecaffeineand sugarMeditationMakeCraftsMassageTaiChiWork inthegardenMusicTherapySwimming8 hoursofsleepHealthyDietRead anewspaperKnit/CrochetStressjournalAvoidalcoholandcigarettesStretchTalkwith afriendTurningoff theTVHumorDeepbreathingBakeZumbaLightscentedcandlesPlaywith apetTake abathReducecaffeineand sugarMeditationMakeCraftsMassageTaiChiWork inthegardenMusicTherapySwimming8 hoursofsleepHealthyDietRead anewspaperKnit/CrochetStressjournalAvoidalcoholandcigarettesStretchTalkwith afriendTurningoff theTVHumorDeepbreathingBakeZumbaLightscentedcandlesPlaywith apet

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Reduce caffeine and sugar
  3. Meditation
  4. Make Crafts
  5. Massage
  6. Tai Chi
  7. Work in the garden
  8. Music Therapy
  9. Swimming
  10. 8 hours of sleep
  11. Healthy Diet
  12. Read a newspaper
  13. Knit/Crochet
  14. Stress journal
  15. Avoid alcohol and cigarettes
  16. Stretch
  17. Talk with a friend
  18. Turning off the TV
  19. Humor
  20. Deep breathing
  21. Bake
  22. Zumba
  23. Light scented candles
  24. Play with a pet