StressjournalAvoidalcoholandcigarettesDeepbreathing8 hoursofsleepZumbaTaiChiWork inthegardenMeditationMusicTherapyKnit/CrochetTalkwith afriendLightscentedcandlesBakeTurningoff theTVMakeCraftsHumorTake abathSwimmingReducecaffeineand sugarRead anewspaperHealthyDietMassageStretchPlaywith apetStressjournalAvoidalcoholandcigarettesDeepbreathing8 hoursofsleepZumbaTaiChiWork inthegardenMeditationMusicTherapyKnit/CrochetTalkwith afriendLightscentedcandlesBakeTurningoff theTVMakeCraftsHumorTake abathSwimmingReducecaffeineand sugarRead anewspaperHealthyDietMassageStretchPlaywith apet

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stress journal
  2. Avoid alcohol and cigarettes
  3. Deep breathing
  4. 8 hours of sleep
  5. Zumba
  6. Tai Chi
  7. Work in the garden
  8. Meditation
  9. Music Therapy
  10. Knit/Crochet
  11. Talk with a friend
  12. Light scented candles
  13. Bake
  14. Turning off the TV
  15. Make Crafts
  16. Humor
  17. Take a bath
  18. Swimming
  19. Reduce caffeine and sugar
  20. Read a newspaper
  21. Healthy Diet
  22. Massage
  23. Stretch
  24. Play with a pet