Dancefor 1minuteToss, spinand catch10 times20 leglifts20 starjumpsButterflystretch for1 minute50 airpunchesThrow a ballagainst awall 30 timesSkips onthe spot30 times20lungeseach leg50 highknees25squats10pushupsSidelunges20 timesHop oneach foot20 times30mountainclimbers15burpeesRun onthe spotfor 1minuteStrike anobjectagainst awall 20 timesToss anobjecttowards atarget 20times50situpsRun in acircle for1 minute50jumpingjacksKick a ballor sock toa wall 30timesSkip ropeor pretendto for 3minutesBouncea ball 50timesToss andcatch anobject withoutdropping it 10times in a rowFrankensteinkicks 10 foreach legFran20 toetouchesV-sitbicycles20 times10 tuckjumpsKeep upan object5-10times20pushupsBear crawlaroundyour wholeroomPlankfor 1minuteDancefor 1minuteToss, spinand catch10 times20 leglifts20 starjumpsButterflystretch for1 minute50 airpunchesThrow a ballagainst awall 30 timesSkips onthe spot30 times20lungeseach leg50 highknees25squats10pushupsSidelunges20 timesHop oneach foot20 times30mountainclimbers15burpeesRun onthe spotfor 1minuteStrike anobjectagainst awall 20 timesToss anobjecttowards atarget 20times50situpsRun in acircle for1 minute50jumpingjacksKick a ballor sock toa wall 30timesSkip ropeor pretendto for 3minutesBouncea ball 50timesToss andcatch anobject withoutdropping it 10times in a rowFrankensteinkicks 10 foreach legFran20 toetouchesV-sitbicycles20 times10 tuckjumpsKeep upan object5-10times20pushupsBear crawlaroundyour wholeroomPlankfor 1minute

Staying Active BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance for 1 minute
  2. Toss, spin and catch 10 times
  3. 20 leg lifts
  4. 20 star jumps
  5. Butterfly stretch for 1 minute
  6. 50 air punches
  7. Throw a ball against a wall 30 times
  8. Skips on the spot 30 times
  9. 20 lunges each leg
  10. 50 high knees
  11. 25 squats
  12. 10 pushups
  13. Side lunges 20 times
  14. Hop on each foot 20 times
  15. 30 mountain climbers
  16. 15 burpees
  17. Run on the spot for 1 minute
  18. Strike an object against a wall 20 times
  19. Toss an object towards a target 20 times
  20. 50 situps
  21. Run in a circle for 1 minute
  22. 50 jumping jacks
  23. Kick a ball or sock to a wall 30 times
  24. Skip rope or pretend to for 3 minutes
  25. Bounce a ball 50 times
  26. Toss and catch an object without dropping it 10 times in a row
  27. Fran
    Frankenstein kicks 10 for each leg
  28. 20 toe touches
  29. V-sit bicycles 20 times
  30. 10 tuck jumps
  31. Keep up an object 5-10 times
  32. 20 pushups
  33. Bear crawl around your whole room
  34. Plank for 1 minute