Toss andcatch anobject withoutdropping it 10times in a row50jumpingjacks50 highkneesToss, spinand catch10 timesStrike anobjectagainst awall 20 timesToss anobjecttowards atarget 20times15burpees10pushups20 legliftsRun onthe spotfor 1minutePlankfor 1minute30mountainclimbersDancefor 1minute25squatsSkip ropeor pretendto for 3minutes50 airpunchesBear crawlaroundyour wholeroomV-sitbicycles20 timesBouncea ball 50timesHop oneach foot20 times20lungeseach leg20 starjumpsRun in acircle for1 minuteSkips onthe spot30 timesKick a ballor sock toa wall 30timesSidelunges20 times10 tuckjumps50situps20pushupsFrankensteinkicks 10 foreach legFranKeep upan object5-10timesThrow a ballagainst awall 30 timesButterflystretch for1 minute20 toetouchesToss andcatch anobject withoutdropping it 10times in a row50jumpingjacks50 highkneesToss, spinand catch10 timesStrike anobjectagainst awall 20 timesToss anobjecttowards atarget 20times15burpees10pushups20 legliftsRun onthe spotfor 1minutePlankfor 1minute30mountainclimbersDancefor 1minute25squatsSkip ropeor pretendto for 3minutes50 airpunchesBear crawlaroundyour wholeroomV-sitbicycles20 timesBouncea ball 50timesHop oneach foot20 times20lungeseach leg20 starjumpsRun in acircle for1 minuteSkips onthe spot30 timesKick a ballor sock toa wall 30timesSidelunges20 times10 tuckjumps50situps20pushupsFrankensteinkicks 10 foreach legFranKeep upan object5-10timesThrow a ballagainst awall 30 timesButterflystretch for1 minute20 toetouches

Staying Active BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toss and catch an object without dropping it 10 times in a row
  2. 50 jumping jacks
  3. 50 high knees
  4. Toss, spin and catch 10 times
  5. Strike an object against a wall 20 times
  6. Toss an object towards a target 20 times
  7. 15 burpees
  8. 10 pushups
  9. 20 leg lifts
  10. Run on the spot for 1 minute
  11. Plank for 1 minute
  12. 30 mountain climbers
  13. Dance for 1 minute
  14. 25 squats
  15. Skip rope or pretend to for 3 minutes
  16. 50 air punches
  17. Bear crawl around your whole room
  18. V-sit bicycles 20 times
  19. Bounce a ball 50 times
  20. Hop on each foot 20 times
  21. 20 lunges each leg
  22. 20 star jumps
  23. Run in a circle for 1 minute
  24. Skips on the spot 30 times
  25. Kick a ball or sock to a wall 30 times
  26. Side lunges 20 times
  27. 10 tuck jumps
  28. 50 situps
  29. 20 pushups
  30. Fran
    Frankenstein kicks 10 for each leg
  31. Keep up an object 5-10 times
  32. Throw a ball against a wall 30 times
  33. Butterfly stretch for 1 minute
  34. 20 toe touches