10pushupsThrow a ballagainst awall 30 times20 starjumps50jumpingjacksToss andcatch anobject withoutdropping it 10times in a row50situpsRun onthe spotfor 1minute10 tuckjumpsStrike anobjectagainst awall 20 timesDancefor 1minuteButterflystretch for1 minuteToss anobjecttowards atarget 20times25squatsV-sitbicycles20 timesSkip ropeor pretendto for 3minutesHop oneach foot20 times20lungeseach legPlankfor 1minute20pushupsBear crawlaroundyour wholeroomSidelunges20 times15burpeesKick a ballor sock toa wall 30timesFrankensteinkicks 10 foreach legFran20 legliftsKeep upan object5-10times50 highkneesRun in acircle for1 minuteBouncea ball 50times50 airpunchesToss, spinand catch10 timesSkips onthe spot30 times30mountainclimbers20 toetouches10pushupsThrow a ballagainst awall 30 times20 starjumps50jumpingjacksToss andcatch anobject withoutdropping it 10times in a row50situpsRun onthe spotfor 1minute10 tuckjumpsStrike anobjectagainst awall 20 timesDancefor 1minuteButterflystretch for1 minuteToss anobjecttowards atarget 20times25squatsV-sitbicycles20 timesSkip ropeor pretendto for 3minutesHop oneach foot20 times20lungeseach legPlankfor 1minute20pushupsBear crawlaroundyour wholeroomSidelunges20 times15burpeesKick a ballor sock toa wall 30timesFrankensteinkicks 10 foreach legFran20 legliftsKeep upan object5-10times50 highkneesRun in acircle for1 minuteBouncea ball 50times50 airpunchesToss, spinand catch10 timesSkips onthe spot30 times30mountainclimbers20 toetouches

Staying Active BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pushups
  2. Throw a ball against a wall 30 times
  3. 20 star jumps
  4. 50 jumping jacks
  5. Toss and catch an object without dropping it 10 times in a row
  6. 50 situps
  7. Run on the spot for 1 minute
  8. 10 tuck jumps
  9. Strike an object against a wall 20 times
  10. Dance for 1 minute
  11. Butterfly stretch for 1 minute
  12. Toss an object towards a target 20 times
  13. 25 squats
  14. V-sit bicycles 20 times
  15. Skip rope or pretend to for 3 minutes
  16. Hop on each foot 20 times
  17. 20 lunges each leg
  18. Plank for 1 minute
  19. 20 pushups
  20. Bear crawl around your whole room
  21. Side lunges 20 times
  22. 15 burpees
  23. Kick a ball or sock to a wall 30 times
  24. Fran
    Frankenstein kicks 10 for each leg
  25. 20 leg lifts
  26. Keep up an object 5-10 times
  27. 50 high knees
  28. Run in a circle for 1 minute
  29. Bounce a ball 50 times
  30. 50 air punches
  31. Toss, spin and catch 10 times
  32. Skips on the spot 30 times
  33. 30 mountain climbers
  34. 20 toe touches