Strike anobjectagainst awall 20 timesToss andcatch anobject withoutdropping it 10times in a row30mountainclimbers20 toetouchesSkip ropeor pretendto for 3minutesKeep upan object5-10timesButterflystretch for1 minuteV-sitbicycles20 times10 tuckjumps50situpsSidelunges20 times25squats50 highkneesFrankensteinkicks 10 foreach legFranToss anobjecttowards atarget 20timesThrow a ballagainst awall 30 times50jumpingjacks20 leglifts20 starjumpsToss, spinand catch10 timesRun in acircle for1 minute10pushupsHop oneach foot20 times20pushupsDancefor 1minuteBear crawlaroundyour wholeroomRun onthe spotfor 1minutePlankfor 1minute50 airpunches20lungeseach legKick a ballor sock toa wall 30timesSkips onthe spot30 times15burpeesBouncea ball 50timesStrike anobjectagainst awall 20 timesToss andcatch anobject withoutdropping it 10times in a row30mountainclimbers20 toetouchesSkip ropeor pretendto for 3minutesKeep upan object5-10timesButterflystretch for1 minuteV-sitbicycles20 times10 tuckjumps50situpsSidelunges20 times25squats50 highkneesFrankensteinkicks 10 foreach legFranToss anobjecttowards atarget 20timesThrow a ballagainst awall 30 times50jumpingjacks20 leglifts20 starjumpsToss, spinand catch10 timesRun in acircle for1 minute10pushupsHop oneach foot20 times20pushupsDancefor 1minuteBear crawlaroundyour wholeroomRun onthe spotfor 1minutePlankfor 1minute50 airpunches20lungeseach legKick a ballor sock toa wall 30timesSkips onthe spot30 times15burpeesBouncea ball 50times

Staying Active BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strike an object against a wall 20 times
  2. Toss and catch an object without dropping it 10 times in a row
  3. 30 mountain climbers
  4. 20 toe touches
  5. Skip rope or pretend to for 3 minutes
  6. Keep up an object 5-10 times
  7. Butterfly stretch for 1 minute
  8. V-sit bicycles 20 times
  9. 10 tuck jumps
  10. 50 situps
  11. Side lunges 20 times
  12. 25 squats
  13. 50 high knees
  14. Fran
    Frankenstein kicks 10 for each leg
  15. Toss an object towards a target 20 times
  16. Throw a ball against a wall 30 times
  17. 50 jumping jacks
  18. 20 leg lifts
  19. 20 star jumps
  20. Toss, spin and catch 10 times
  21. Run in a circle for 1 minute
  22. 10 pushups
  23. Hop on each foot 20 times
  24. 20 pushups
  25. Dance for 1 minute
  26. Bear crawl around your whole room
  27. Run on the spot for 1 minute
  28. Plank for 1 minute
  29. 50 air punches
  30. 20 lunges each leg
  31. Kick a ball or sock to a wall 30 times
  32. Skips on the spot 30 times
  33. 15 burpees
  34. Bounce a ball 50 times