15burpees20 starjumpsBouncea ball 50times20 legliftsPlankfor 1minuteButterflystretch for1 minute20lungeseach legThrow a ballagainst awall 30 timesRun onthe spotfor 1minuteSidelunges20 timesBear crawlaroundyour wholeroomDancefor 1minuteHop oneach foot20 timesStrike anobjectagainst awall 20 times20pushups30mountainclimbersToss anobjecttowards atarget 20times50jumpingjacksSkip ropeor pretendto for 3minutes10pushups50 highkneesToss andcatch anobject withoutdropping it 10times in a row50 airpunchesKick a ballor sock toa wall 30timesSkips onthe spot30 times50situps25squatsToss, spinand catch10 times20 toetouchesKeep upan object5-10times10 tuckjumpsRun in acircle for1 minuteFrankensteinkicks 10 foreach legFranV-sitbicycles20 times15burpees20 starjumpsBouncea ball 50times20 legliftsPlankfor 1minuteButterflystretch for1 minute20lungeseach legThrow a ballagainst awall 30 timesRun onthe spotfor 1minuteSidelunges20 timesBear crawlaroundyour wholeroomDancefor 1minuteHop oneach foot20 timesStrike anobjectagainst awall 20 times20pushups30mountainclimbersToss anobjecttowards atarget 20times50jumpingjacksSkip ropeor pretendto for 3minutes10pushups50 highkneesToss andcatch anobject withoutdropping it 10times in a row50 airpunchesKick a ballor sock toa wall 30timesSkips onthe spot30 times50situps25squatsToss, spinand catch10 times20 toetouchesKeep upan object5-10times10 tuckjumpsRun in acircle for1 minuteFrankensteinkicks 10 foreach legFranV-sitbicycles20 times

Staying Active BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 burpees
  2. 20 star jumps
  3. Bounce a ball 50 times
  4. 20 leg lifts
  5. Plank for 1 minute
  6. Butterfly stretch for 1 minute
  7. 20 lunges each leg
  8. Throw a ball against a wall 30 times
  9. Run on the spot for 1 minute
  10. Side lunges 20 times
  11. Bear crawl around your whole room
  12. Dance for 1 minute
  13. Hop on each foot 20 times
  14. Strike an object against a wall 20 times
  15. 20 pushups
  16. 30 mountain climbers
  17. Toss an object towards a target 20 times
  18. 50 jumping jacks
  19. Skip rope or pretend to for 3 minutes
  20. 10 pushups
  21. 50 high knees
  22. Toss and catch an object without dropping it 10 times in a row
  23. 50 air punches
  24. Kick a ball or sock to a wall 30 times
  25. Skips on the spot 30 times
  26. 50 situps
  27. 25 squats
  28. Toss, spin and catch 10 times
  29. 20 toe touches
  30. Keep up an object 5-10 times
  31. 10 tuck jumps
  32. Run in a circle for 1 minute
  33. Fran
    Frankenstein kicks 10 for each leg
  34. V-sit bicycles 20 times