20 toetouchesThrow a ballagainst awall 30 timesV-sitbicycles20 timesRun onthe spotfor 1minuteHop oneach foot20 timesToss, spinand catch10 timesToss anobjecttowards atarget 20times50 highknees50jumpingjacksStrike anobjectagainst awall 20 timesButterflystretch for1 minute50 airpunches20pushupsBouncea ball 50timesKick a ballor sock toa wall 30timesSidelunges20 times15burpees50situps20lungeseach legToss andcatch anobject withoutdropping it 10times in a row10 tuckjumpsRun in acircle for1 minute20 starjumpsFrankensteinkicks 10 foreach legFran25squatsSkips onthe spot30 times10pushupsKeep upan object5-10timesDancefor 1minute20 legliftsPlankfor 1minuteBear crawlaroundyour wholeroomSkip ropeor pretendto for 3minutes30mountainclimbers20 toetouchesThrow a ballagainst awall 30 timesV-sitbicycles20 timesRun onthe spotfor 1minuteHop oneach foot20 timesToss, spinand catch10 timesToss anobjecttowards atarget 20times50 highknees50jumpingjacksStrike anobjectagainst awall 20 timesButterflystretch for1 minute50 airpunches20pushupsBouncea ball 50timesKick a ballor sock toa wall 30timesSidelunges20 times15burpees50situps20lungeseach legToss andcatch anobject withoutdropping it 10times in a row10 tuckjumpsRun in acircle for1 minute20 starjumpsFrankensteinkicks 10 foreach legFran25squatsSkips onthe spot30 times10pushupsKeep upan object5-10timesDancefor 1minute20 legliftsPlankfor 1minuteBear crawlaroundyour wholeroomSkip ropeor pretendto for 3minutes30mountainclimbers

Staying Active BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 toe touches
  2. Throw a ball against a wall 30 times
  3. V-sit bicycles 20 times
  4. Run on the spot for 1 minute
  5. Hop on each foot 20 times
  6. Toss, spin and catch 10 times
  7. Toss an object towards a target 20 times
  8. 50 high knees
  9. 50 jumping jacks
  10. Strike an object against a wall 20 times
  11. Butterfly stretch for 1 minute
  12. 50 air punches
  13. 20 pushups
  14. Bounce a ball 50 times
  15. Kick a ball or sock to a wall 30 times
  16. Side lunges 20 times
  17. 15 burpees
  18. 50 situps
  19. 20 lunges each leg
  20. Toss and catch an object without dropping it 10 times in a row
  21. 10 tuck jumps
  22. Run in a circle for 1 minute
  23. 20 star jumps
  24. Fran
    Frankenstein kicks 10 for each leg
  25. 25 squats
  26. Skips on the spot 30 times
  27. 10 pushups
  28. Keep up an object 5-10 times
  29. Dance for 1 minute
  30. 20 leg lifts
  31. Plank for 1 minute
  32. Bear crawl around your whole room
  33. Skip rope or pretend to for 3 minutes
  34. 30 mountain climbers