Toss, spinand catch10 timesSidelunges20 timesV-sitbicycles20 timesToss anobjecttowards atarget 20timesKeep upan object5-10times10pushups20 toetouches15burpeesButterflystretch for1 minute50situpsBouncea ball 50times20lungeseach leg10 tuckjumpsBear crawlaroundyour wholeroomSkips onthe spot30 times50jumpingjacks25squatsRun in acircle for1 minuteDancefor 1minuteToss andcatch anobject withoutdropping it 10times in a row50 highknees30mountainclimbers20 legliftsPlankfor 1minute50 airpunchesThrow a ballagainst awall 30 times20 starjumpsSkip ropeor pretendto for 3minutesFrankensteinkicks 10 foreach legFranKick a ballor sock toa wall 30timesStrike anobjectagainst awall 20 timesRun onthe spotfor 1minuteHop oneach foot20 times20pushupsToss, spinand catch10 timesSidelunges20 timesV-sitbicycles20 timesToss anobjecttowards atarget 20timesKeep upan object5-10times10pushups20 toetouches15burpeesButterflystretch for1 minute50situpsBouncea ball 50times20lungeseach leg10 tuckjumpsBear crawlaroundyour wholeroomSkips onthe spot30 times50jumpingjacks25squatsRun in acircle for1 minuteDancefor 1minuteToss andcatch anobject withoutdropping it 10times in a row50 highknees30mountainclimbers20 legliftsPlankfor 1minute50 airpunchesThrow a ballagainst awall 30 times20 starjumpsSkip ropeor pretendto for 3minutesFrankensteinkicks 10 foreach legFranKick a ballor sock toa wall 30timesStrike anobjectagainst awall 20 timesRun onthe spotfor 1minuteHop oneach foot20 times20pushups

Staying Active BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toss, spin and catch 10 times
  2. Side lunges 20 times
  3. V-sit bicycles 20 times
  4. Toss an object towards a target 20 times
  5. Keep up an object 5-10 times
  6. 10 pushups
  7. 20 toe touches
  8. 15 burpees
  9. Butterfly stretch for 1 minute
  10. 50 situps
  11. Bounce a ball 50 times
  12. 20 lunges each leg
  13. 10 tuck jumps
  14. Bear crawl around your whole room
  15. Skips on the spot 30 times
  16. 50 jumping jacks
  17. 25 squats
  18. Run in a circle for 1 minute
  19. Dance for 1 minute
  20. Toss and catch an object without dropping it 10 times in a row
  21. 50 high knees
  22. 30 mountain climbers
  23. 20 leg lifts
  24. Plank for 1 minute
  25. 50 air punches
  26. Throw a ball against a wall 30 times
  27. 20 star jumps
  28. Skip rope or pretend to for 3 minutes
  29. Fran
    Frankenstein kicks 10 for each leg
  30. Kick a ball or sock to a wall 30 times
  31. Strike an object against a wall 20 times
  32. Run on the spot for 1 minute
  33. Hop on each foot 20 times
  34. 20 pushups