20 legliftsButterflystretch for1 minuteThrow a ballagainst awall 30 times50 highknees20 toetouchesToss andcatch anobject withoutdropping it 10times in a rowStrike anobjectagainst awall 20 timesRun onthe spotfor 1minuteV-sitbicycles20 timesFrankensteinkicks 10 foreach legFranSkips onthe spot30 times15burpeesToss anobjecttowards atarget 20times50situpsToss, spinand catch10 times50 airpunches10 tuckjumpsKeep upan object5-10timesRun in acircle for1 minute20lungeseach leg25squatsSidelunges20 timesBouncea ball 50timesBear crawlaroundyour wholeroomSkip ropeor pretendto for 3minutes30mountainclimbersPlankfor 1minuteKick a ballor sock toa wall 30timesDancefor 1minute20 starjumps50jumpingjacks10pushups20pushupsHop oneach foot20 times20 legliftsButterflystretch for1 minuteThrow a ballagainst awall 30 times50 highknees20 toetouchesToss andcatch anobject withoutdropping it 10times in a rowStrike anobjectagainst awall 20 timesRun onthe spotfor 1minuteV-sitbicycles20 timesFrankensteinkicks 10 foreach legFranSkips onthe spot30 times15burpeesToss anobjecttowards atarget 20times50situpsToss, spinand catch10 times50 airpunches10 tuckjumpsKeep upan object5-10timesRun in acircle for1 minute20lungeseach leg25squatsSidelunges20 timesBouncea ball 50timesBear crawlaroundyour wholeroomSkip ropeor pretendto for 3minutes30mountainclimbersPlankfor 1minuteKick a ballor sock toa wall 30timesDancefor 1minute20 starjumps50jumpingjacks10pushups20pushupsHop oneach foot20 times

Staying Active BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 leg lifts
  2. Butterfly stretch for 1 minute
  3. Throw a ball against a wall 30 times
  4. 50 high knees
  5. 20 toe touches
  6. Toss and catch an object without dropping it 10 times in a row
  7. Strike an object against a wall 20 times
  8. Run on the spot for 1 minute
  9. V-sit bicycles 20 times
  10. Fran
    Frankenstein kicks 10 for each leg
  11. Skips on the spot 30 times
  12. 15 burpees
  13. Toss an object towards a target 20 times
  14. 50 situps
  15. Toss, spin and catch 10 times
  16. 50 air punches
  17. 10 tuck jumps
  18. Keep up an object 5-10 times
  19. Run in a circle for 1 minute
  20. 20 lunges each leg
  21. 25 squats
  22. Side lunges 20 times
  23. Bounce a ball 50 times
  24. Bear crawl around your whole room
  25. Skip rope or pretend to for 3 minutes
  26. 30 mountain climbers
  27. Plank for 1 minute
  28. Kick a ball or sock to a wall 30 times
  29. Dance for 1 minute
  30. 20 star jumps
  31. 50 jumping jacks
  32. 10 pushups
  33. 20 pushups
  34. Hop on each foot 20 times