20lungeseach legHop oneach foot20 timesSkips onthe spot30 times50situps10pushupsSidelunges20 times10 tuckjumps30mountainclimbersV-sitbicycles20 timesButterflystretch for1 minute20 toetouches20 starjumpsRun onthe spotfor 1minute50 airpunches15burpees20 leglifts25squatsKick a ballor sock toa wall 30timesStrike anobjectagainst awall 20 timesThrow a ballagainst awall 30 timesToss andcatch anobject withoutdropping it 10times in a rowDancefor 1minute50jumpingjacks20pushupsKeep upan object5-10timesBear crawlaroundyour wholeroomPlankfor 1minuteBouncea ball 50timesRun in acircle for1 minuteToss, spinand catch10 timesFrankensteinkicks 10 foreach legFranToss anobjecttowards atarget 20timesSkip ropeor pretendto for 3minutes50 highknees20lungeseach legHop oneach foot20 timesSkips onthe spot30 times50situps10pushupsSidelunges20 times10 tuckjumps30mountainclimbersV-sitbicycles20 timesButterflystretch for1 minute20 toetouches20 starjumpsRun onthe spotfor 1minute50 airpunches15burpees20 leglifts25squatsKick a ballor sock toa wall 30timesStrike anobjectagainst awall 20 timesThrow a ballagainst awall 30 timesToss andcatch anobject withoutdropping it 10times in a rowDancefor 1minute50jumpingjacks20pushupsKeep upan object5-10timesBear crawlaroundyour wholeroomPlankfor 1minuteBouncea ball 50timesRun in acircle for1 minuteToss, spinand catch10 timesFrankensteinkicks 10 foreach legFranToss anobjecttowards atarget 20timesSkip ropeor pretendto for 3minutes50 highknees

Staying Active BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 lunges each leg
  2. Hop on each foot 20 times
  3. Skips on the spot 30 times
  4. 50 situps
  5. 10 pushups
  6. Side lunges 20 times
  7. 10 tuck jumps
  8. 30 mountain climbers
  9. V-sit bicycles 20 times
  10. Butterfly stretch for 1 minute
  11. 20 toe touches
  12. 20 star jumps
  13. Run on the spot for 1 minute
  14. 50 air punches
  15. 15 burpees
  16. 20 leg lifts
  17. 25 squats
  18. Kick a ball or sock to a wall 30 times
  19. Strike an object against a wall 20 times
  20. Throw a ball against a wall 30 times
  21. Toss and catch an object without dropping it 10 times in a row
  22. Dance for 1 minute
  23. 50 jumping jacks
  24. 20 pushups
  25. Keep up an object 5-10 times
  26. Bear crawl around your whole room
  27. Plank for 1 minute
  28. Bounce a ball 50 times
  29. Run in a circle for 1 minute
  30. Toss, spin and catch 10 times
  31. Fran
    Frankenstein kicks 10 for each leg
  32. Toss an object towards a target 20 times
  33. Skip rope or pretend to for 3 minutes
  34. 50 high knees