Toss anobjecttowards atarget 20timesKeep upan object5-10timesV-sitbicycles20 times20 toetouches20lungeseach legBouncea ball 50times50 highkneesHop oneach foot20 times25squatsDancefor 1minuteSkips onthe spot30 times10 tuckjumpsThrow a ballagainst awall 30 times20 leglifts10pushupsBear crawlaroundyour wholeroomStrike anobjectagainst awall 20 times20pushupsSidelunges20 times15burpeesToss andcatch anobject withoutdropping it 10times in a rowPlankfor 1minuteToss, spinand catch10 timesSkip ropeor pretendto for 3minutesRun in acircle for1 minuteKick a ballor sock toa wall 30times20 starjumps50situpsFrankensteinkicks 10 foreach legFranRun onthe spotfor 1minute50 airpunches50jumpingjacksButterflystretch for1 minute30mountainclimbersToss anobjecttowards atarget 20timesKeep upan object5-10timesV-sitbicycles20 times20 toetouches20lungeseach legBouncea ball 50times50 highkneesHop oneach foot20 times25squatsDancefor 1minuteSkips onthe spot30 times10 tuckjumpsThrow a ballagainst awall 30 times20 leglifts10pushupsBear crawlaroundyour wholeroomStrike anobjectagainst awall 20 times20pushupsSidelunges20 times15burpeesToss andcatch anobject withoutdropping it 10times in a rowPlankfor 1minuteToss, spinand catch10 timesSkip ropeor pretendto for 3minutesRun in acircle for1 minuteKick a ballor sock toa wall 30times20 starjumps50situpsFrankensteinkicks 10 foreach legFranRun onthe spotfor 1minute50 airpunches50jumpingjacksButterflystretch for1 minute30mountainclimbers

Staying Active BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toss an object towards a target 20 times
  2. Keep up an object 5-10 times
  3. V-sit bicycles 20 times
  4. 20 toe touches
  5. 20 lunges each leg
  6. Bounce a ball 50 times
  7. 50 high knees
  8. Hop on each foot 20 times
  9. 25 squats
  10. Dance for 1 minute
  11. Skips on the spot 30 times
  12. 10 tuck jumps
  13. Throw a ball against a wall 30 times
  14. 20 leg lifts
  15. 10 pushups
  16. Bear crawl around your whole room
  17. Strike an object against a wall 20 times
  18. 20 pushups
  19. Side lunges 20 times
  20. 15 burpees
  21. Toss and catch an object without dropping it 10 times in a row
  22. Plank for 1 minute
  23. Toss, spin and catch 10 times
  24. Skip rope or pretend to for 3 minutes
  25. Run in a circle for 1 minute
  26. Kick a ball or sock to a wall 30 times
  27. 20 star jumps
  28. 50 situps
  29. Fran
    Frankenstein kicks 10 for each leg
  30. Run on the spot for 1 minute
  31. 50 air punches
  32. 50 jumping jacks
  33. Butterfly stretch for 1 minute
  34. 30 mountain climbers