Strike anobjectagainst awall 20 timesSkips onthe spot30 timesKick a ballor sock toa wall 30timesButterflystretch for1 minuteRun in acircle for1 minuteSidelunges20 times50 airpunches50 highknees15burpeesRun onthe spotfor 1minuteHop oneach foot20 timesBear crawlaroundyour wholeroomToss, spinand catch10 times20pushupsToss anobjecttowards atarget 20timesToss andcatch anobject withoutdropping it 10times in a rowKeep upan object5-10times10 tuckjumpsSkip ropeor pretendto for 3minutes25squatsFrankensteinkicks 10 foreach legFran10pushups50jumpingjacks50situps20 starjumpsPlankfor 1minuteThrow a ballagainst awall 30 timesDancefor 1minuteBouncea ball 50times20lungeseach leg20 toetouches30mountainclimbers20 legliftsV-sitbicycles20 timesStrike anobjectagainst awall 20 timesSkips onthe spot30 timesKick a ballor sock toa wall 30timesButterflystretch for1 minuteRun in acircle for1 minuteSidelunges20 times50 airpunches50 highknees15burpeesRun onthe spotfor 1minuteHop oneach foot20 timesBear crawlaroundyour wholeroomToss, spinand catch10 times20pushupsToss anobjecttowards atarget 20timesToss andcatch anobject withoutdropping it 10times in a rowKeep upan object5-10times10 tuckjumpsSkip ropeor pretendto for 3minutes25squatsFrankensteinkicks 10 foreach legFran10pushups50jumpingjacks50situps20 starjumpsPlankfor 1minuteThrow a ballagainst awall 30 timesDancefor 1minuteBouncea ball 50times20lungeseach leg20 toetouches30mountainclimbers20 legliftsV-sitbicycles20 times

Staying Active BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strike an object against a wall 20 times
  2. Skips on the spot 30 times
  3. Kick a ball or sock to a wall 30 times
  4. Butterfly stretch for 1 minute
  5. Run in a circle for 1 minute
  6. Side lunges 20 times
  7. 50 air punches
  8. 50 high knees
  9. 15 burpees
  10. Run on the spot for 1 minute
  11. Hop on each foot 20 times
  12. Bear crawl around your whole room
  13. Toss, spin and catch 10 times
  14. 20 pushups
  15. Toss an object towards a target 20 times
  16. Toss and catch an object without dropping it 10 times in a row
  17. Keep up an object 5-10 times
  18. 10 tuck jumps
  19. Skip rope or pretend to for 3 minutes
  20. 25 squats
  21. Fran
    Frankenstein kicks 10 for each leg
  22. 10 pushups
  23. 50 jumping jacks
  24. 50 situps
  25. 20 star jumps
  26. Plank for 1 minute
  27. Throw a ball against a wall 30 times
  28. Dance for 1 minute
  29. Bounce a ball 50 times
  30. 20 lunges each leg
  31. 20 toe touches
  32. 30 mountain climbers
  33. 20 leg lifts
  34. V-sit bicycles 20 times