Toss andcatch anobject withoutdropping it 10times in a row10 tuckjumps30mountainclimbers20 legliftsKeep upan object5-10times20 starjumpsRun in acircle for1 minutePlankfor 1minute20lungeseach legFrankensteinkicks 10 foreach legFranThrow a ballagainst awall 30 times10pushups25squats15burpeesToss anobjecttowards atarget 20timesHop oneach foot20 times50jumpingjacksBear crawlaroundyour wholeroom50 airpunches20pushupsDancefor 1minuteV-sitbicycles20 timesSkips onthe spot30 timesSkip ropeor pretendto for 3minutesRun onthe spotfor 1minute50situpsButterflystretch for1 minute50 highknees20 toetouchesKick a ballor sock toa wall 30timesStrike anobjectagainst awall 20 timesToss, spinand catch10 timesBouncea ball 50timesSidelunges20 timesToss andcatch anobject withoutdropping it 10times in a row10 tuckjumps30mountainclimbers20 legliftsKeep upan object5-10times20 starjumpsRun in acircle for1 minutePlankfor 1minute20lungeseach legFrankensteinkicks 10 foreach legFranThrow a ballagainst awall 30 times10pushups25squats15burpeesToss anobjecttowards atarget 20timesHop oneach foot20 times50jumpingjacksBear crawlaroundyour wholeroom50 airpunches20pushupsDancefor 1minuteV-sitbicycles20 timesSkips onthe spot30 timesSkip ropeor pretendto for 3minutesRun onthe spotfor 1minute50situpsButterflystretch for1 minute50 highknees20 toetouchesKick a ballor sock toa wall 30timesStrike anobjectagainst awall 20 timesToss, spinand catch10 timesBouncea ball 50timesSidelunges20 times

Staying Active BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Toss and catch an object without dropping it 10 times in a row
  2. 10 tuck jumps
  3. 30 mountain climbers
  4. 20 leg lifts
  5. Keep up an object 5-10 times
  6. 20 star jumps
  7. Run in a circle for 1 minute
  8. Plank for 1 minute
  9. 20 lunges each leg
  10. Fran
    Frankenstein kicks 10 for each leg
  11. Throw a ball against a wall 30 times
  12. 10 pushups
  13. 25 squats
  14. 15 burpees
  15. Toss an object towards a target 20 times
  16. Hop on each foot 20 times
  17. 50 jumping jacks
  18. Bear crawl around your whole room
  19. 50 air punches
  20. 20 pushups
  21. Dance for 1 minute
  22. V-sit bicycles 20 times
  23. Skips on the spot 30 times
  24. Skip rope or pretend to for 3 minutes
  25. Run on the spot for 1 minute
  26. 50 situps
  27. Butterfly stretch for 1 minute
  28. 50 high knees
  29. 20 toe touches
  30. Kick a ball or sock to a wall 30 times
  31. Strike an object against a wall 20 times
  32. Toss, spin and catch 10 times
  33. Bounce a ball 50 times
  34. Side lunges 20 times