Kick a ballor sock toa wall 30times20 toetouchesSidelunges20 timesDancefor 1minuteStrike anobjectagainst awall 20 times10 tuckjumps20 legliftsThrow a ballagainst awall 30 times50 airpunchesKeep upan object5-10times20lungeseach legToss anobjecttowards atarget 20timesPlankfor 1minute50 highknees20 starjumpsToss andcatch anobject withoutdropping it 10times in a row20pushups15burpeesV-sitbicycles20 timesBouncea ball 50times30mountainclimbers50jumpingjacksRun in acircle for1 minuteToss, spinand catch10 timesSkip ropeor pretendto for 3minutes25squatsFrankensteinkicks 10 foreach legFranButterflystretch for1 minuteBear crawlaroundyour wholeroomRun onthe spotfor 1minute50situps10pushupsSkips onthe spot30 timesHop oneach foot20 timesKick a ballor sock toa wall 30times20 toetouchesSidelunges20 timesDancefor 1minuteStrike anobjectagainst awall 20 times10 tuckjumps20 legliftsThrow a ballagainst awall 30 times50 airpunchesKeep upan object5-10times20lungeseach legToss anobjecttowards atarget 20timesPlankfor 1minute50 highknees20 starjumpsToss andcatch anobject withoutdropping it 10times in a row20pushups15burpeesV-sitbicycles20 timesBouncea ball 50times30mountainclimbers50jumpingjacksRun in acircle for1 minuteToss, spinand catch10 timesSkip ropeor pretendto for 3minutes25squatsFrankensteinkicks 10 foreach legFranButterflystretch for1 minuteBear crawlaroundyour wholeroomRun onthe spotfor 1minute50situps10pushupsSkips onthe spot30 timesHop oneach foot20 times

Staying Active BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick a ball or sock to a wall 30 times
  2. 20 toe touches
  3. Side lunges 20 times
  4. Dance for 1 minute
  5. Strike an object against a wall 20 times
  6. 10 tuck jumps
  7. 20 leg lifts
  8. Throw a ball against a wall 30 times
  9. 50 air punches
  10. Keep up an object 5-10 times
  11. 20 lunges each leg
  12. Toss an object towards a target 20 times
  13. Plank for 1 minute
  14. 50 high knees
  15. 20 star jumps
  16. Toss and catch an object without dropping it 10 times in a row
  17. 20 pushups
  18. 15 burpees
  19. V-sit bicycles 20 times
  20. Bounce a ball 50 times
  21. 30 mountain climbers
  22. 50 jumping jacks
  23. Run in a circle for 1 minute
  24. Toss, spin and catch 10 times
  25. Skip rope or pretend to for 3 minutes
  26. 25 squats
  27. Fran
    Frankenstein kicks 10 for each leg
  28. Butterfly stretch for 1 minute
  29. Bear crawl around your whole room
  30. Run on the spot for 1 minute
  31. 50 situps
  32. 10 pushups
  33. Skips on the spot 30 times
  34. Hop on each foot 20 times