Run onthe spotfor 1minute50jumpingjacksFrankensteinkicks 10 foreach legFranToss anobjecttowards atarget 20times50 highkneesRun in acircle for1 minuteSkips onthe spot30 timesDancefor 1minute10 tuckjumpsKeep upan object5-10times25squatsPlankfor 1minuteSidelunges20 timesKick a ballor sock toa wall 30timesV-sitbicycles20 timesHop oneach foot20 times20pushups20 toetouches30mountainclimbers50situps20 leglifts20lungeseach legBear crawlaroundyour wholeroomThrow a ballagainst awall 30 timesToss andcatch anobject withoutdropping it 10times in a rowStrike anobjectagainst awall 20 timesBouncea ball 50times20 starjumpsToss, spinand catch10 timesButterflystretch for1 minute10pushups15burpees50 airpunchesSkip ropeor pretendto for 3minutesRun onthe spotfor 1minute50jumpingjacksFrankensteinkicks 10 foreach legFranToss anobjecttowards atarget 20times50 highkneesRun in acircle for1 minuteSkips onthe spot30 timesDancefor 1minute10 tuckjumpsKeep upan object5-10times25squatsPlankfor 1minuteSidelunges20 timesKick a ballor sock toa wall 30timesV-sitbicycles20 timesHop oneach foot20 times20pushups20 toetouches30mountainclimbers50situps20 leglifts20lungeseach legBear crawlaroundyour wholeroomThrow a ballagainst awall 30 timesToss andcatch anobject withoutdropping it 10times in a rowStrike anobjectagainst awall 20 timesBouncea ball 50times20 starjumpsToss, spinand catch10 timesButterflystretch for1 minute10pushups15burpees50 airpunchesSkip ropeor pretendto for 3minutes

Staying Active BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run on the spot for 1 minute
  2. 50 jumping jacks
  3. Fran
    Frankenstein kicks 10 for each leg
  4. Toss an object towards a target 20 times
  5. 50 high knees
  6. Run in a circle for 1 minute
  7. Skips on the spot 30 times
  8. Dance for 1 minute
  9. 10 tuck jumps
  10. Keep up an object 5-10 times
  11. 25 squats
  12. Plank for 1 minute
  13. Side lunges 20 times
  14. Kick a ball or sock to a wall 30 times
  15. V-sit bicycles 20 times
  16. Hop on each foot 20 times
  17. 20 pushups
  18. 20 toe touches
  19. 30 mountain climbers
  20. 50 situps
  21. 20 leg lifts
  22. 20 lunges each leg
  23. Bear crawl around your whole room
  24. Throw a ball against a wall 30 times
  25. Toss and catch an object without dropping it 10 times in a row
  26. Strike an object against a wall 20 times
  27. Bounce a ball 50 times
  28. 20 star jumps
  29. Toss, spin and catch 10 times
  30. Butterfly stretch for 1 minute
  31. 10 pushups
  32. 15 burpees
  33. 50 air punches
  34. Skip rope or pretend to for 3 minutes