Hop oneach foot20 times50situpsRun onthe spotfor 1minute20pushups50jumpingjacksKeep upan object5-10times50 airpunchesBouncea ball 50times20lungeseach legV-sitbicycles20 times20 leglifts25squatsToss anobjecttowards atarget 20timesKick a ballor sock toa wall 30timesSidelunges20 times10pushupsThrow a ballagainst awall 30 times50 highknees20 starjumpsButterflystretch for1 minuteSkips onthe spot30 timesSkip ropeor pretendto for 3minutes30mountainclimbersRun in acircle for1 minute10 tuckjumpsStrike anobjectagainst awall 20 timesDancefor 1minuteToss andcatch anobject withoutdropping it 10times in a rowBear crawlaroundyour wholeroomFrankensteinkicks 10 foreach legFranToss, spinand catch10 timesPlankfor 1minute20 toetouches15burpeesHop oneach foot20 times50situpsRun onthe spotfor 1minute20pushups50jumpingjacksKeep upan object5-10times50 airpunchesBouncea ball 50times20lungeseach legV-sitbicycles20 times20 leglifts25squatsToss anobjecttowards atarget 20timesKick a ballor sock toa wall 30timesSidelunges20 times10pushupsThrow a ballagainst awall 30 times50 highknees20 starjumpsButterflystretch for1 minuteSkips onthe spot30 timesSkip ropeor pretendto for 3minutes30mountainclimbersRun in acircle for1 minute10 tuckjumpsStrike anobjectagainst awall 20 timesDancefor 1minuteToss andcatch anobject withoutdropping it 10times in a rowBear crawlaroundyour wholeroomFrankensteinkicks 10 foreach legFranToss, spinand catch10 timesPlankfor 1minute20 toetouches15burpees

Staying Active BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on each foot 20 times
  2. 50 situps
  3. Run on the spot for 1 minute
  4. 20 pushups
  5. 50 jumping jacks
  6. Keep up an object 5-10 times
  7. 50 air punches
  8. Bounce a ball 50 times
  9. 20 lunges each leg
  10. V-sit bicycles 20 times
  11. 20 leg lifts
  12. 25 squats
  13. Toss an object towards a target 20 times
  14. Kick a ball or sock to a wall 30 times
  15. Side lunges 20 times
  16. 10 pushups
  17. Throw a ball against a wall 30 times
  18. 50 high knees
  19. 20 star jumps
  20. Butterfly stretch for 1 minute
  21. Skips on the spot 30 times
  22. Skip rope or pretend to for 3 minutes
  23. 30 mountain climbers
  24. Run in a circle for 1 minute
  25. 10 tuck jumps
  26. Strike an object against a wall 20 times
  27. Dance for 1 minute
  28. Toss and catch an object without dropping it 10 times in a row
  29. Bear crawl around your whole room
  30. Fran
    Frankenstein kicks 10 for each leg
  31. Toss, spin and catch 10 times
  32. Plank for 1 minute
  33. 20 toe touches
  34. 15 burpees