Strike anobjectagainst awall 20 times15burpeesKeep upan object5-10timesDancefor 1minuteRun onthe spotfor 1minuteToss andcatch anobject withoutdropping it 10times in a rowSkip ropeor pretendto for 3minutesSidelunges20 times20lungeseach leg50jumpingjacks50situps50 airpunches25squatsToss, spinand catch10 times20 leglifts10 tuckjumpsBear crawlaroundyour wholeroom20 starjumpsV-sitbicycles20 timesKick a ballor sock toa wall 30timesFrankensteinkicks 10 foreach legFranThrow a ballagainst awall 30 timesButterflystretch for1 minuteRun in acircle for1 minuteSkips onthe spot30 times50 highkneesPlankfor 1minute30mountainclimbers10pushups20 toetouchesBouncea ball 50timesToss anobjecttowards atarget 20timesHop oneach foot20 times20pushupsStrike anobjectagainst awall 20 times15burpeesKeep upan object5-10timesDancefor 1minuteRun onthe spotfor 1minuteToss andcatch anobject withoutdropping it 10times in a rowSkip ropeor pretendto for 3minutesSidelunges20 times20lungeseach leg50jumpingjacks50situps50 airpunches25squatsToss, spinand catch10 times20 leglifts10 tuckjumpsBear crawlaroundyour wholeroom20 starjumpsV-sitbicycles20 timesKick a ballor sock toa wall 30timesFrankensteinkicks 10 foreach legFranThrow a ballagainst awall 30 timesButterflystretch for1 minuteRun in acircle for1 minuteSkips onthe spot30 times50 highkneesPlankfor 1minute30mountainclimbers10pushups20 toetouchesBouncea ball 50timesToss anobjecttowards atarget 20timesHop oneach foot20 times20pushups

Staying Active BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Strike an object against a wall 20 times
  2. 15 burpees
  3. Keep up an object 5-10 times
  4. Dance for 1 minute
  5. Run on the spot for 1 minute
  6. Toss and catch an object without dropping it 10 times in a row
  7. Skip rope or pretend to for 3 minutes
  8. Side lunges 20 times
  9. 20 lunges each leg
  10. 50 jumping jacks
  11. 50 situps
  12. 50 air punches
  13. 25 squats
  14. Toss, spin and catch 10 times
  15. 20 leg lifts
  16. 10 tuck jumps
  17. Bear crawl around your whole room
  18. 20 star jumps
  19. V-sit bicycles 20 times
  20. Kick a ball or sock to a wall 30 times
  21. Fran
    Frankenstein kicks 10 for each leg
  22. Throw a ball against a wall 30 times
  23. Butterfly stretch for 1 minute
  24. Run in a circle for 1 minute
  25. Skips on the spot 30 times
  26. 50 high knees
  27. Plank for 1 minute
  28. 30 mountain climbers
  29. 10 pushups
  30. 20 toe touches
  31. Bounce a ball 50 times
  32. Toss an object towards a target 20 times
  33. Hop on each foot 20 times
  34. 20 pushups