20 toetouchesButterflystretch for1 minuteStrike anobjectagainst awall 20 timesRun in acircle for1 minute10 tuckjumpsBouncea ball 50timesV-sitbicycles20 timesSkip ropeor pretendto for 3minutes30mountainclimbers20 starjumps10pushupsToss anobjecttowards atarget 20times50 airpunches15burpeesRun onthe spotfor 1minute25squatsHop oneach foot20 timesToss andcatch anobject withoutdropping it 10times in a rowFrankensteinkicks 10 foreach legFranSidelunges20 times50 highkneesKeep upan object5-10times20 legliftsSkips onthe spot30 times20lungeseach leg50situpsDancefor 1minuteThrow a ballagainst awall 30 timesKick a ballor sock toa wall 30times20pushupsPlankfor 1minuteBear crawlaroundyour wholeroom50jumpingjacksToss, spinand catch10 times20 toetouchesButterflystretch for1 minuteStrike anobjectagainst awall 20 timesRun in acircle for1 minute10 tuckjumpsBouncea ball 50timesV-sitbicycles20 timesSkip ropeor pretendto for 3minutes30mountainclimbers20 starjumps10pushupsToss anobjecttowards atarget 20times50 airpunches15burpeesRun onthe spotfor 1minute25squatsHop oneach foot20 timesToss andcatch anobject withoutdropping it 10times in a rowFrankensteinkicks 10 foreach legFranSidelunges20 times50 highkneesKeep upan object5-10times20 legliftsSkips onthe spot30 times20lungeseach leg50situpsDancefor 1minuteThrow a ballagainst awall 30 timesKick a ballor sock toa wall 30times20pushupsPlankfor 1minuteBear crawlaroundyour wholeroom50jumpingjacksToss, spinand catch10 times

Staying Active BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 toe touches
  2. Butterfly stretch for 1 minute
  3. Strike an object against a wall 20 times
  4. Run in a circle for 1 minute
  5. 10 tuck jumps
  6. Bounce a ball 50 times
  7. V-sit bicycles 20 times
  8. Skip rope or pretend to for 3 minutes
  9. 30 mountain climbers
  10. 20 star jumps
  11. 10 pushups
  12. Toss an object towards a target 20 times
  13. 50 air punches
  14. 15 burpees
  15. Run on the spot for 1 minute
  16. 25 squats
  17. Hop on each foot 20 times
  18. Toss and catch an object without dropping it 10 times in a row
  19. Fran
    Frankenstein kicks 10 for each leg
  20. Side lunges 20 times
  21. 50 high knees
  22. Keep up an object 5-10 times
  23. 20 leg lifts
  24. Skips on the spot 30 times
  25. 20 lunges each leg
  26. 50 situps
  27. Dance for 1 minute
  28. Throw a ball against a wall 30 times
  29. Kick a ball or sock to a wall 30 times
  30. 20 pushups
  31. Plank for 1 minute
  32. Bear crawl around your whole room
  33. 50 jumping jacks
  34. Toss, spin and catch 10 times