Run in acircle for1 minuteStrike anobjectagainst awall 20 timesSkip ropeor pretendto for 3minutesPlankfor 1minute50 highkneesDancefor 1minute50jumpingjacks20lungeseach legToss, spinand catch10 times20 legliftsSidelunges20 times20pushupsThrow a ballagainst awall 30 timesButterflystretch for1 minute25squats10 tuckjumpsRun onthe spotfor 1minuteToss andcatch anobject withoutdropping it 10times in a rowV-sitbicycles20 times50situpsFrankensteinkicks 10 foreach legFran20 starjumpsBear crawlaroundyour wholeroomToss anobjecttowards atarget 20timesKeep upan object5-10times10pushups30mountainclimbersSkips onthe spot30 timesKick a ballor sock toa wall 30timesHop oneach foot20 times20 toetouches50 airpunchesBouncea ball 50times15burpeesRun in acircle for1 minuteStrike anobjectagainst awall 20 timesSkip ropeor pretendto for 3minutesPlankfor 1minute50 highkneesDancefor 1minute50jumpingjacks20lungeseach legToss, spinand catch10 times20 legliftsSidelunges20 times20pushupsThrow a ballagainst awall 30 timesButterflystretch for1 minute25squats10 tuckjumpsRun onthe spotfor 1minuteToss andcatch anobject withoutdropping it 10times in a rowV-sitbicycles20 times50situpsFrankensteinkicks 10 foreach legFran20 starjumpsBear crawlaroundyour wholeroomToss anobjecttowards atarget 20timesKeep upan object5-10times10pushups30mountainclimbersSkips onthe spot30 timesKick a ballor sock toa wall 30timesHop oneach foot20 times20 toetouches50 airpunchesBouncea ball 50times15burpees

Staying Active BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in a circle for 1 minute
  2. Strike an object against a wall 20 times
  3. Skip rope or pretend to for 3 minutes
  4. Plank for 1 minute
  5. 50 high knees
  6. Dance for 1 minute
  7. 50 jumping jacks
  8. 20 lunges each leg
  9. Toss, spin and catch 10 times
  10. 20 leg lifts
  11. Side lunges 20 times
  12. 20 pushups
  13. Throw a ball against a wall 30 times
  14. Butterfly stretch for 1 minute
  15. 25 squats
  16. 10 tuck jumps
  17. Run on the spot for 1 minute
  18. Toss and catch an object without dropping it 10 times in a row
  19. V-sit bicycles 20 times
  20. 50 situps
  21. Fran
    Frankenstein kicks 10 for each leg
  22. 20 star jumps
  23. Bear crawl around your whole room
  24. Toss an object towards a target 20 times
  25. Keep up an object 5-10 times
  26. 10 pushups
  27. 30 mountain climbers
  28. Skips on the spot 30 times
  29. Kick a ball or sock to a wall 30 times
  30. Hop on each foot 20 times
  31. 20 toe touches
  32. 50 air punches
  33. Bounce a ball 50 times
  34. 15 burpees