FrustrationDo thehardestthing firstEmbarrassmentBepatientOtherswill wantto be yourfriendYour parentswill be happywith youControlyourbehaviorsThinkaboutsomethingpositiveUpsetAsk to geta drink ofwaterTake adeepbreathTalk to anadult thatyou trustYou mightmake EGClubProudCount to10backwardsTalk toa friendControlyourdesiresTHINK aboutwhat iscausing youto loosecontrolStressTHINK abouttheconsequencesYou willearnhighergradesControlyouremotionsTake abreakStretchFrustrationDo thehardestthing firstEmbarrassmentBepatientOtherswill wantto be yourfriendYour parentswill be happywith youControlyourbehaviorsThinkaboutsomethingpositiveUpsetAsk to geta drink ofwaterTake adeepbreathTalk to anadult thatyou trustYou mightmake EGClubProudCount to10backwardsTalk toa friendControlyourdesiresTHINK aboutwhat iscausing youto loosecontrolStressTHINK abouttheconsequencesYou willearnhighergradesControlyouremotionsTake abreakStretch

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frustration
  2. Do the hardest thing first
  3. Embarrassment
  4. Be patient
  5. Others will want to be your friend
  6. Your parents will be happy with you
  7. Control your behaviors
  8. Think about something positive
  9. Upset
  10. Ask to get a drink of water
  11. Take a deep breath
  12. Talk to an adult that you trust
  13. You might make EG Club
  14. Proud
  15. Count to 10 backwards
  16. Talk to a friend
  17. Control your desires
  18. THINK about what is causing you to loose control
  19. Stress
  20. THINK about the consequences
  21. You will earn higher grades
  22. Control your emotions
  23. Take a break
  24. Stretch