Ask to geta drink ofwaterYour parentswill be happywith youTHINK aboutwhat iscausing youto loosecontrolTalk to anadult thatyou trustCount to10backwardsEmbarrassmentYou willearnhighergradesStretchTake adeepbreathOtherswill wantto be yourfriendProudControlyouremotionsControlyourbehaviorsYou mightmake EGClubFrustrationBepatientThinkaboutsomethingpositiveTake abreakTalk toa friendTHINK abouttheconsequencesUpsetControlyourdesiresDo thehardestthing firstStressAsk to geta drink ofwaterYour parentswill be happywith youTHINK aboutwhat iscausing youto loosecontrolTalk to anadult thatyou trustCount to10backwardsEmbarrassmentYou willearnhighergradesStretchTake adeepbreathOtherswill wantto be yourfriendProudControlyouremotionsControlyourbehaviorsYou mightmake EGClubFrustrationBepatientThinkaboutsomethingpositiveTake abreakTalk toa friendTHINK abouttheconsequencesUpsetControlyourdesiresDo thehardestthing firstStress

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask to get a drink of water
  2. Your parents will be happy with you
  3. THINK about what is causing you to loose control
  4. Talk to an adult that you trust
  5. Count to 10 backwards
  6. Embarrassment
  7. You will earn higher grades
  8. Stretch
  9. Take a deep breath
  10. Others will want to be your friend
  11. Proud
  12. Control your emotions
  13. Control your behaviors
  14. You might make EG Club
  15. Frustration
  16. Be patient
  17. Think about something positive
  18. Take a break
  19. Talk to a friend
  20. THINK about the consequences
  21. Upset
  22. Control your desires
  23. Do the hardest thing first
  24. Stress