Talk to anadult thatyou trustTalk toa friendCount to10backwardsTake adeepbreathYou willearnhighergradesControlyourbehaviorsControlyourdesiresThinkaboutsomethingpositiveBepatientProudUpsetFrustrationStretchStressAsk to geta drink ofwaterTHINK abouttheconsequencesYou mightmake EGClubEmbarrassmentYour parentswill be happywith youTake abreakDo thehardestthing firstOtherswill wantto be yourfriendControlyouremotionsTHINK aboutwhat iscausing youto loosecontrolTalk to anadult thatyou trustTalk toa friendCount to10backwardsTake adeepbreathYou willearnhighergradesControlyourbehaviorsControlyourdesiresThinkaboutsomethingpositiveBepatientProudUpsetFrustrationStretchStressAsk to geta drink ofwaterTHINK abouttheconsequencesYou mightmake EGClubEmbarrassmentYour parentswill be happywith youTake abreakDo thehardestthing firstOtherswill wantto be yourfriendControlyouremotionsTHINK aboutwhat iscausing youto loosecontrol

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult that you trust
  2. Talk to a friend
  3. Count to 10 backwards
  4. Take a deep breath
  5. You will earn higher grades
  6. Control your behaviors
  7. Control your desires
  8. Think about something positive
  9. Be patient
  10. Proud
  11. Upset
  12. Frustration
  13. Stretch
  14. Stress
  15. Ask to get a drink of water
  16. THINK about the consequences
  17. You might make EG Club
  18. Embarrassment
  19. Your parents will be happy with you
  20. Take a break
  21. Do the hardest thing first
  22. Others will want to be your friend
  23. Control your emotions
  24. THINK about what is causing you to loose control