UpsetControlyourdesiresFrustrationTalk toa friendTHINK abouttheconsequencesYou mightmake EGClubYou willearnhighergradesDo thehardestthing firstControlyouremotionsStretchTalk to anadult thatyou trustThinkaboutsomethingpositiveEmbarrassmentBepatientStressTake adeepbreathProudAsk to geta drink ofwaterYour parentswill be happywith youTake abreakCount to10backwardsControlyourbehaviorsTHINK aboutwhat iscausing youto loosecontrolOtherswill wantto be yourfriendUpsetControlyourdesiresFrustrationTalk toa friendTHINK abouttheconsequencesYou mightmake EGClubYou willearnhighergradesDo thehardestthing firstControlyouremotionsStretchTalk to anadult thatyou trustThinkaboutsomethingpositiveEmbarrassmentBepatientStressTake adeepbreathProudAsk to geta drink ofwaterYour parentswill be happywith youTake abreakCount to10backwardsControlyourbehaviorsTHINK aboutwhat iscausing youto loosecontrolOtherswill wantto be yourfriend

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upset
  2. Control your desires
  3. Frustration
  4. Talk to a friend
  5. THINK about the consequences
  6. You might make EG Club
  7. You will earn higher grades
  8. Do the hardest thing first
  9. Control your emotions
  10. Stretch
  11. Talk to an adult that you trust
  12. Think about something positive
  13. Embarrassment
  14. Be patient
  15. Stress
  16. Take a deep breath
  17. Proud
  18. Ask to get a drink of water
  19. Your parents will be happy with you
  20. Take a break
  21. Count to 10 backwards
  22. Control your behaviors
  23. THINK about what is causing you to loose control
  24. Others will want to be your friend