Ask to geta drink ofwaterStressTHINK aboutwhat iscausing youto loosecontrolYou mightmake EGClubYour parentswill be happywith youUpsetControlyourbehaviorsEmbarrassmentYou willearnhighergradesThinkaboutsomethingpositiveDo thehardestthing firstOtherswill wantto be yourfriendControlyouremotionsTHINK abouttheconsequencesTake abreakStretchCount to10backwardsTalk to anadult thatyou trustTalk toa friendProudBepatientTake adeepbreathFrustrationControlyourdesiresAsk to geta drink ofwaterStressTHINK aboutwhat iscausing youto loosecontrolYou mightmake EGClubYour parentswill be happywith youUpsetControlyourbehaviorsEmbarrassmentYou willearnhighergradesThinkaboutsomethingpositiveDo thehardestthing firstOtherswill wantto be yourfriendControlyouremotionsTHINK abouttheconsequencesTake abreakStretchCount to10backwardsTalk to anadult thatyou trustTalk toa friendProudBepatientTake adeepbreathFrustrationControlyourdesires

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask to get a drink of water
  2. Stress
  3. THINK about what is causing you to loose control
  4. You might make EG Club
  5. Your parents will be happy with you
  6. Upset
  7. Control your behaviors
  8. Embarrassment
  9. You will earn higher grades
  10. Think about something positive
  11. Do the hardest thing first
  12. Others will want to be your friend
  13. Control your emotions
  14. THINK about the consequences
  15. Take a break
  16. Stretch
  17. Count to 10 backwards
  18. Talk to an adult that you trust
  19. Talk to a friend
  20. Proud
  21. Be patient
  22. Take a deep breath
  23. Frustration
  24. Control your desires