StressCount to10backwardsProudBepatientTalk toa friendDo thehardestthing firstOtherswill wantto be yourfriendTake adeepbreathTHINK aboutwhat iscausing youto loosecontrolYour parentswill be happywith youThinkaboutsomethingpositiveTake abreakControlyourdesiresYou willearnhighergradesAsk to geta drink ofwaterTHINK abouttheconsequencesYou mightmake EGClubControlyourbehaviorsEmbarrassmentControlyouremotionsTalk to anadult thatyou trustFrustrationStretchUpsetStressCount to10backwardsProudBepatientTalk toa friendDo thehardestthing firstOtherswill wantto be yourfriendTake adeepbreathTHINK aboutwhat iscausing youto loosecontrolYour parentswill be happywith youThinkaboutsomethingpositiveTake abreakControlyourdesiresYou willearnhighergradesAsk to geta drink ofwaterTHINK abouttheconsequencesYou mightmake EGClubControlyourbehaviorsEmbarrassmentControlyouremotionsTalk to anadult thatyou trustFrustrationStretchUpset

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress
  2. Count to 10 backwards
  3. Proud
  4. Be patient
  5. Talk to a friend
  6. Do the hardest thing first
  7. Others will want to be your friend
  8. Take a deep breath
  9. THINK about what is causing you to loose control
  10. Your parents will be happy with you
  11. Think about something positive
  12. Take a break
  13. Control your desires
  14. You will earn higher grades
  15. Ask to get a drink of water
  16. THINK about the consequences
  17. You might make EG Club
  18. Control your behaviors
  19. Embarrassment
  20. Control your emotions
  21. Talk to an adult that you trust
  22. Frustration
  23. Stretch
  24. Upset