ThinkaboutsomethingpositiveControlyouremotionsTake abreakFrustrationStretchYour parentswill be happywith youOtherswill wantto be yourfriendCount to10backwardsStressProudEmbarrassmentBepatientYou mightmake EGClubControlyourdesiresTake adeepbreathDo thehardestthing firstTHINK aboutwhat iscausing youto loosecontrolTHINK abouttheconsequencesTalk to anadult thatyou trustUpsetControlyourbehaviorsYou willearnhighergradesAsk to geta drink ofwaterTalk toa friendThinkaboutsomethingpositiveControlyouremotionsTake abreakFrustrationStretchYour parentswill be happywith youOtherswill wantto be yourfriendCount to10backwardsStressProudEmbarrassmentBepatientYou mightmake EGClubControlyourdesiresTake adeepbreathDo thehardestthing firstTHINK aboutwhat iscausing youto loosecontrolTHINK abouttheconsequencesTalk to anadult thatyou trustUpsetControlyourbehaviorsYou willearnhighergradesAsk to geta drink ofwaterTalk toa friend

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about something positive
  2. Control your emotions
  3. Take a break
  4. Frustration
  5. Stretch
  6. Your parents will be happy with you
  7. Others will want to be your friend
  8. Count to 10 backwards
  9. Stress
  10. Proud
  11. Embarrassment
  12. Be patient
  13. You might make EG Club
  14. Control your desires
  15. Take a deep breath
  16. Do the hardest thing first
  17. THINK about what is causing you to loose control
  18. THINK about the consequences
  19. Talk to an adult that you trust
  20. Upset
  21. Control your behaviors
  22. You will earn higher grades
  23. Ask to get a drink of water
  24. Talk to a friend