FrustrationUpsetTake abreakTHINK aboutwhat iscausing youto loosecontrolControlyouremotionsTalk toa friendYour parentswill be happywith youYou mightmake EGClubOtherswill wantto be yourfriendAsk to geta drink ofwaterTake adeepbreathStretchEmbarrassmentBepatientStressCount to10backwardsProudYou willearnhighergradesThinkaboutsomethingpositiveDo thehardestthing firstControlyourbehaviorsTHINK abouttheconsequencesTalk to anadult thatyou trustControlyourdesiresFrustrationUpsetTake abreakTHINK aboutwhat iscausing youto loosecontrolControlyouremotionsTalk toa friendYour parentswill be happywith youYou mightmake EGClubOtherswill wantto be yourfriendAsk to geta drink ofwaterTake adeepbreathStretchEmbarrassmentBepatientStressCount to10backwardsProudYou willearnhighergradesThinkaboutsomethingpositiveDo thehardestthing firstControlyourbehaviorsTHINK abouttheconsequencesTalk to anadult thatyou trustControlyourdesires

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frustration
  2. Upset
  3. Take a break
  4. THINK about what is causing you to loose control
  5. Control your emotions
  6. Talk to a friend
  7. Your parents will be happy with you
  8. You might make EG Club
  9. Others will want to be your friend
  10. Ask to get a drink of water
  11. Take a deep breath
  12. Stretch
  13. Embarrassment
  14. Be patient
  15. Stress
  16. Count to 10 backwards
  17. Proud
  18. You will earn higher grades
  19. Think about something positive
  20. Do the hardest thing first
  21. Control your behaviors
  22. THINK about the consequences
  23. Talk to an adult that you trust
  24. Control your desires