Do thehardestthing firstTake adeepbreathEmbarrassmentAsk to geta drink ofwaterYour parentswill be happywith youYou mightmake EGClubTalk to anadult thatyou trustStressCount to10backwardsTHINK aboutwhat iscausing youto loosecontrolThinkaboutsomethingpositiveYou willearnhighergradesTalk toa friendBepatientTHINK abouttheconsequencesUpsetFrustrationControlyourdesiresStretchOtherswill wantto be yourfriendControlyouremotionsProudControlyourbehaviorsTake abreakDo thehardestthing firstTake adeepbreathEmbarrassmentAsk to geta drink ofwaterYour parentswill be happywith youYou mightmake EGClubTalk to anadult thatyou trustStressCount to10backwardsTHINK aboutwhat iscausing youto loosecontrolThinkaboutsomethingpositiveYou willearnhighergradesTalk toa friendBepatientTHINK abouttheconsequencesUpsetFrustrationControlyourdesiresStretchOtherswill wantto be yourfriendControlyouremotionsProudControlyourbehaviorsTake abreak

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do the hardest thing first
  2. Take a deep breath
  3. Embarrassment
  4. Ask to get a drink of water
  5. Your parents will be happy with you
  6. You might make EG Club
  7. Talk to an adult that you trust
  8. Stress
  9. Count to 10 backwards
  10. THINK about what is causing you to loose control
  11. Think about something positive
  12. You will earn higher grades
  13. Talk to a friend
  14. Be patient
  15. THINK about the consequences
  16. Upset
  17. Frustration
  18. Control your desires
  19. Stretch
  20. Others will want to be your friend
  21. Control your emotions
  22. Proud
  23. Control your behaviors
  24. Take a break