BepatientTake abreakTHINK aboutwhat iscausing youto loosecontrolUpsetThinkaboutsomethingpositiveStressYou mightmake EGClubEmbarrassmentYour parentswill be happywith youOtherswill wantto be yourfriendControlyourdesiresYou willearnhighergradesControlyourbehaviorsFrustrationProudDo thehardestthing firstTake adeepbreathTHINK abouttheconsequencesTalk to anadult thatyou trustAsk to geta drink ofwaterStretchControlyouremotionsCount to10backwardsTalk toa friendBepatientTake abreakTHINK aboutwhat iscausing youto loosecontrolUpsetThinkaboutsomethingpositiveStressYou mightmake EGClubEmbarrassmentYour parentswill be happywith youOtherswill wantto be yourfriendControlyourdesiresYou willearnhighergradesControlyourbehaviorsFrustrationProudDo thehardestthing firstTake adeepbreathTHINK abouttheconsequencesTalk to anadult thatyou trustAsk to geta drink ofwaterStretchControlyouremotionsCount to10backwardsTalk toa friend

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be patient
  2. Take a break
  3. THINK about what is causing you to loose control
  4. Upset
  5. Think about something positive
  6. Stress
  7. You might make EG Club
  8. Embarrassment
  9. Your parents will be happy with you
  10. Others will want to be your friend
  11. Control your desires
  12. You will earn higher grades
  13. Control your behaviors
  14. Frustration
  15. Proud
  16. Do the hardest thing first
  17. Take a deep breath
  18. THINK about the consequences
  19. Talk to an adult that you trust
  20. Ask to get a drink of water
  21. Stretch
  22. Control your emotions
  23. Count to 10 backwards
  24. Talk to a friend