BepatientYour parentswill be happywith youTake adeepbreathProudEmbarrassmentFrustrationTalk to anadult thatyou trustStressTHINK abouttheconsequencesControlyourbehaviorsYou mightmake EGClubDo thehardestthing firstOtherswill wantto be yourfriendControlyourdesiresTHINK aboutwhat iscausing youto loosecontrolCount to10backwardsStretchThinkaboutsomethingpositiveYou willearnhighergradesTake abreakUpsetControlyouremotionsAsk to geta drink ofwaterTalk toa friendBepatientYour parentswill be happywith youTake adeepbreathProudEmbarrassmentFrustrationTalk to anadult thatyou trustStressTHINK abouttheconsequencesControlyourbehaviorsYou mightmake EGClubDo thehardestthing firstOtherswill wantto be yourfriendControlyourdesiresTHINK aboutwhat iscausing youto loosecontrolCount to10backwardsStretchThinkaboutsomethingpositiveYou willearnhighergradesTake abreakUpsetControlyouremotionsAsk to geta drink ofwaterTalk toa friend

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be patient
  2. Your parents will be happy with you
  3. Take a deep breath
  4. Proud
  5. Embarrassment
  6. Frustration
  7. Talk to an adult that you trust
  8. Stress
  9. THINK about the consequences
  10. Control your behaviors
  11. You might make EG Club
  12. Do the hardest thing first
  13. Others will want to be your friend
  14. Control your desires
  15. THINK about what is causing you to loose control
  16. Count to 10 backwards
  17. Stretch
  18. Think about something positive
  19. You will earn higher grades
  20. Take a break
  21. Upset
  22. Control your emotions
  23. Ask to get a drink of water
  24. Talk to a friend