Ask to geta drink ofwaterTake adeepbreathEmbarrassmentTalk to anadult thatyou trustBepatientThinkaboutsomethingpositiveControlyourbehaviorsControlyouremotionsCount to10backwardsStretchTake abreakYou willearnhighergradesTalk toa friendTHINK aboutwhat iscausing youto loosecontrolUpsetStressYou mightmake EGClubOtherswill wantto be yourfriendProudFrustrationTHINK abouttheconsequencesYour parentswill be happywith youControlyourdesiresDo thehardestthing firstAsk to geta drink ofwaterTake adeepbreathEmbarrassmentTalk to anadult thatyou trustBepatientThinkaboutsomethingpositiveControlyourbehaviorsControlyouremotionsCount to10backwardsStretchTake abreakYou willearnhighergradesTalk toa friendTHINK aboutwhat iscausing youto loosecontrolUpsetStressYou mightmake EGClubOtherswill wantto be yourfriendProudFrustrationTHINK abouttheconsequencesYour parentswill be happywith youControlyourdesiresDo thehardestthing first

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask to get a drink of water
  2. Take a deep breath
  3. Embarrassment
  4. Talk to an adult that you trust
  5. Be patient
  6. Think about something positive
  7. Control your behaviors
  8. Control your emotions
  9. Count to 10 backwards
  10. Stretch
  11. Take a break
  12. You will earn higher grades
  13. Talk to a friend
  14. THINK about what is causing you to loose control
  15. Upset
  16. Stress
  17. You might make EG Club
  18. Others will want to be your friend
  19. Proud
  20. Frustration
  21. THINK about the consequences
  22. Your parents will be happy with you
  23. Control your desires
  24. Do the hardest thing first