Take abreakTalk to anadult thatyou trustControlyourdesiresTalk toa friendStretchControlyouremotionsTHINK abouttheconsequencesStressYour parentswill be happywith youOtherswill wantto be yourfriendEmbarrassmentControlyourbehaviorsBepatientTHINK aboutwhat iscausing youto loosecontrolProudYou willearnhighergradesCount to10backwardsYou mightmake EGClubTake adeepbreathThinkaboutsomethingpositiveUpsetFrustrationAsk to geta drink ofwaterDo thehardestthing firstTake abreakTalk to anadult thatyou trustControlyourdesiresTalk toa friendStretchControlyouremotionsTHINK abouttheconsequencesStressYour parentswill be happywith youOtherswill wantto be yourfriendEmbarrassmentControlyourbehaviorsBepatientTHINK aboutwhat iscausing youto loosecontrolProudYou willearnhighergradesCount to10backwardsYou mightmake EGClubTake adeepbreathThinkaboutsomethingpositiveUpsetFrustrationAsk to geta drink ofwaterDo thehardestthing first

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Talk to an adult that you trust
  3. Control your desires
  4. Talk to a friend
  5. Stretch
  6. Control your emotions
  7. THINK about the consequences
  8. Stress
  9. Your parents will be happy with you
  10. Others will want to be your friend
  11. Embarrassment
  12. Control your behaviors
  13. Be patient
  14. THINK about what is causing you to loose control
  15. Proud
  16. You will earn higher grades
  17. Count to 10 backwards
  18. You might make EG Club
  19. Take a deep breath
  20. Think about something positive
  21. Upset
  22. Frustration
  23. Ask to get a drink of water
  24. Do the hardest thing first