ControlyourbehaviorsAsk to geta drink ofwaterFrustrationEmbarrassmentStretchThinkaboutsomethingpositiveControlyourdesiresCount to10backwardsTalk to anadult thatyou trustTake adeepbreathYou willearnhighergradesDo thehardestthing firstTHINK abouttheconsequencesOtherswill wantto be yourfriendProudStressTake abreakYou mightmake EGClubTalk toa friendBepatientUpsetTHINK aboutwhat iscausing youto loosecontrolYour parentswill be happywith youControlyouremotionsControlyourbehaviorsAsk to geta drink ofwaterFrustrationEmbarrassmentStretchThinkaboutsomethingpositiveControlyourdesiresCount to10backwardsTalk to anadult thatyou trustTake adeepbreathYou willearnhighergradesDo thehardestthing firstTHINK abouttheconsequencesOtherswill wantto be yourfriendProudStressTake abreakYou mightmake EGClubTalk toa friendBepatientUpsetTHINK aboutwhat iscausing youto loosecontrolYour parentswill be happywith youControlyouremotions

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Control your behaviors
  2. Ask to get a drink of water
  3. Frustration
  4. Embarrassment
  5. Stretch
  6. Think about something positive
  7. Control your desires
  8. Count to 10 backwards
  9. Talk to an adult that you trust
  10. Take a deep breath
  11. You will earn higher grades
  12. Do the hardest thing first
  13. THINK about the consequences
  14. Others will want to be your friend
  15. Proud
  16. Stress
  17. Take a break
  18. You might make EG Club
  19. Talk to a friend
  20. Be patient
  21. Upset
  22. THINK about what is causing you to loose control
  23. Your parents will be happy with you
  24. Control your emotions