10 push up x 3 any style (full, wall, half, etc 1 mile run Hold a yoga pose for 4 breathes in and out Just Dance video Mindful minute exercise Practice sport of your choice Movelee Video GoNoodle Video 2 mile walk 20 reps of your own exercise you create Use a random product to create a workout 10 crunches x 3 10 burpees over a roll of toilet paper x 3 10 side jumps x 3 20 jumping jacks x 3 Stretching video Do a warm up using high knees, skips, and lunges 20 walking lunges Hold a wall sit for 1 minute Go for a bike ride on your favorite route Play a game in backyard or driveway Cooldown Stretches Cooldown stretches Exercise video Jump backwards and then forwards x 10 reps 10 push up x 3 any style (full, wall, half, etc 1 mile run Hold a yoga pose for 4 breathes in and out Just Dance video Mindful minute exercise Practice sport of your choice Movelee Video GoNoodle Video 2 mile walk 20 reps of your own exercise you create Use a random product to create a workout 10 crunches x 3 10 burpees over a roll of toilet paper x 3 10 side jumps x 3 20 jumping jacks x 3 Stretching video Do a warm up using high knees, skips, and lunges 20 walking lunges Hold a wall sit for 1 minute Go for a bike ride on your favorite route Play a game in backyard or driveway Cooldown Stretches Cooldown stretches Exercise video Jump backwards and then forwards x 10 reps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 push up x 3
any style (full, wall, half, etc
1 mile run
Hold a yoga pose for 4 breathes in and out
Just Dance video
Mindful minute exercise
Practice sport of your choice
Movelee Video
GoNoodle Video
2 mile walk
20 reps of your own exercise you create
Use a random product to create a workout
10 crunches x 3
10 burpees over a roll of toilet paper x 3
10 side jumps x 3
20 jumping jacks x 3
Stretching video
Do a warm up using high knees, skips, and lunges
20 walking lunges
Hold a wall sit for 1 minute
Go for a bike ride on your favorite route
Play a game in backyard or driveway
Cooldown Stretches
Cooldown stretches
Exercise video
Jump backwards and then forwards x 10 reps