Just Dance video Mindful minute exercise Do a warm up using high knees, skips, and lunges Use a random product to create a workout GoNoodle Video 10 burpees over a roll of toilet paper x 3 Hold a wall sit for 1 minute Cooldown stretches Movelee Video Jump backwards and then forwards x 10 reps 10 crunches x 3 Practice sport of your choice Hold a yoga pose for 4 breathes in and out 20 reps of your own exercise you create 10 side jumps x 3 20 walking lunges 10 push up x 3 any style (full, wall, half, etc Go for a bike ride on your favorite route 1 mile run Exercise video Play a game in backyard or driveway Cooldown Stretches Stretching video 2 mile walk 20 jumping jacks x 3 Just Dance video Mindful minute exercise Do a warm up using high knees, skips, and lunges Use a random product to create a workout GoNoodle Video 10 burpees over a roll of toilet paper x 3 Hold a wall sit for 1 minute Cooldown stretches Movelee Video Jump backwards and then forwards x 10 reps 10 crunches x 3 Practice sport of your choice Hold a yoga pose for 4 breathes in and out 20 reps of your own exercise you create 10 side jumps x 3 20 walking lunges 10 push up x 3 any style (full, wall, half, etc Go for a bike ride on your favorite route 1 mile run Exercise video Play a game in backyard or driveway Cooldown Stretches Stretching video 2 mile walk 20 jumping jacks x 3
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Just Dance video
Mindful minute exercise
Do a warm up using high knees, skips, and lunges
Use a random product to create a workout
GoNoodle Video
10 burpees over a roll of toilet paper x 3
Hold a wall sit for 1 minute
Cooldown stretches
Movelee Video
Jump backwards and then forwards x 10 reps
10 crunches x 3
Practice sport of your choice
Hold a yoga pose for 4 breathes in and out
20 reps of your own exercise you create
10 side jumps x 3
20 walking lunges
10 push up x 3
any style (full, wall, half, etc
Go for a bike ride on your favorite route
1 mile run
Exercise video
Play a game in backyard or driveway
Cooldown Stretches
Stretching video
2 mile walk
20 jumping jacks x 3