high level movement 10 toss and catch 10 windmill 30 second balance not on feet 10 mountain climbers Hopscotch 30 seconds 5 frog jumps 25 Jumping jacks 10 stretches 10 lunges 10 strength 10 arm circles Hop 20 times Karate moves 30 seconds 30 second balance 30 second toss and catch side to side Medium level movement 30 jumping jacks 10 flexibility 10 squats Low level movement jump rope skill 30 seconds 10 cardio 5 burpees high level movement 10 toss and catch 10 windmill 30 second balance not on feet 10 mountain climbers Hopscotch 30 seconds 5 frog jumps 25 Jumping jacks 10 stretches 10 lunges 10 strength 10 arm circles Hop 20 times Karate moves 30 seconds 30 second balance 30 second toss and catch side to side Medium level movement 30 jumping jacks 10 flexibility 10 squats Low level movement jump rope skill 30 seconds 10 cardio 5 burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
high level movement
10 toss and catch
10 windmill
30 second balance not on feet
10 mountain climbers
Hopscotch 30 seconds
5 frog jumps
25 Jumping jacks
10
stretches
10 lunges
10 strength
10
arm circles
Hop 20 times
Karate moves 30 seconds
30 second balance
30 second toss and catch side to side
Medium level movement
30 jumping jacks
10 flexibility
10 squats
Low level movement
jump rope skill 30 seconds
10
cardio
5 burpees