30 second balance not on feet 10 squats 10 toss and catch 10 mountain climbers Low level movement 5 burpees 25 Jumping jacks 10 stretches 5 frog jumps 30 second balance 10 strength high level movement jump rope skill 30 seconds 10 lunges Hopscotch 30 seconds 30 jumping jacks 10 cardio 10 arm circles 10 flexibility 10 windmill 30 second toss and catch side to side Karate moves 30 seconds Medium level movement Hop 20 times 30 second balance not on feet 10 squats 10 toss and catch 10 mountain climbers Low level movement 5 burpees 25 Jumping jacks 10 stretches 5 frog jumps 30 second balance 10 strength high level movement jump rope skill 30 seconds 10 lunges Hopscotch 30 seconds 30 jumping jacks 10 cardio 10 arm circles 10 flexibility 10 windmill 30 second toss and catch side to side Karate moves 30 seconds Medium level movement Hop 20 times
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 second balance not on feet
10 squats
10 toss and catch
10 mountain climbers
Low level movement
5 burpees
25 Jumping jacks
10
stretches
5 frog jumps
30 second balance
10 strength
high level movement
jump rope skill 30 seconds
10 lunges
Hopscotch 30 seconds
30 jumping jacks
10
cardio
10
arm circles
10 flexibility
10 windmill
30 second toss and catch side to side
Karate moves 30 seconds
Medium level movement
Hop 20 times