10 lunges 10 toss and catch Hopscotch 30 seconds Low level movement 25 Jumping jacks Karate moves 30 seconds Medium level movement 10 cardio 5 frog jumps 30 second toss and catch side to side high level movement Hop 20 times 10 squats 10 flexibility 10 windmill 10 mountain climbers jump rope skill 30 seconds 30 second balance 30 jumping jacks 10 stretches 10 strength 10 arm circles 30 second balance not on feet 5 burpees 10 lunges 10 toss and catch Hopscotch 30 seconds Low level movement 25 Jumping jacks Karate moves 30 seconds Medium level movement 10 cardio 5 frog jumps 30 second toss and catch side to side high level movement Hop 20 times 10 squats 10 flexibility 10 windmill 10 mountain climbers jump rope skill 30 seconds 30 second balance 30 jumping jacks 10 stretches 10 strength 10 arm circles 30 second balance not on feet 5 burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 lunges
10 toss and catch
Hopscotch 30 seconds
Low level movement
25 Jumping jacks
Karate moves 30 seconds
Medium level movement
10
cardio
5 frog jumps
30 second toss and catch side to side
high level movement
Hop 20 times
10 squats
10 flexibility
10 windmill
10 mountain climbers
jump rope skill 30 seconds
30 second balance
30 jumping jacks
10
stretches
10 strength
10
arm circles
30 second balance not on feet
5 burpees