Medium level movement 10 mountain climbers Low level movement 10 stretches 10 arm circles 5 frog jumps 10 toss and catch Karate moves 30 seconds 30 second balance not on feet 30 second balance 5 burpees jump rope skill 30 seconds 10 windmill 10 flexibility 30 jumping jacks 10 strength 10 cardio 10 lunges high level movement Hopscotch 30 seconds Hop 20 times 30 second toss and catch side to side 10 squats 25 Jumping jacks Medium level movement 10 mountain climbers Low level movement 10 stretches 10 arm circles 5 frog jumps 10 toss and catch Karate moves 30 seconds 30 second balance not on feet 30 second balance 5 burpees jump rope skill 30 seconds 10 windmill 10 flexibility 30 jumping jacks 10 strength 10 cardio 10 lunges high level movement Hopscotch 30 seconds Hop 20 times 30 second toss and catch side to side 10 squats 25 Jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Medium level movement
10 mountain climbers
Low level movement
10
stretches
10
arm circles
5 frog jumps
10 toss and catch
Karate moves 30 seconds
30 second balance not on feet
30 second balance
5 burpees
jump rope skill 30 seconds
10 windmill
10 flexibility
30 jumping jacks
10 strength
10
cardio
10 lunges
high level movement
Hopscotch 30 seconds
Hop 20 times
30 second toss and catch side to side
10 squats
25 Jumping jacks