10 lunges 25 Jumping jacks Medium level movement 30 second balance 10 mountain climbers 10 strength 5 burpees 10 flexibility Hop 20 times 10 toss and catch Hopscotch 30 seconds Low level movement 10 cardio 10 stretches 30 jumping jacks 10 arm circles 5 frog jumps 10 squats jump rope skill 30 seconds 30 second toss and catch side to side Karate moves 30 seconds high level movement 30 second balance not on feet 10 windmill 10 lunges 25 Jumping jacks Medium level movement 30 second balance 10 mountain climbers 10 strength 5 burpees 10 flexibility Hop 20 times 10 toss and catch Hopscotch 30 seconds Low level movement 10 cardio 10 stretches 30 jumping jacks 10 arm circles 5 frog jumps 10 squats jump rope skill 30 seconds 30 second toss and catch side to side Karate moves 30 seconds high level movement 30 second balance not on feet 10 windmill
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 lunges
25 Jumping jacks
Medium level movement
30 second balance
10 mountain climbers
10 strength
5 burpees
10 flexibility
Hop 20 times
10 toss and catch
Hopscotch 30 seconds
Low level movement
10
cardio
10
stretches
30 jumping jacks
10
arm circles
5 frog jumps
10 squats
jump rope skill 30 seconds
30 second toss and catch side to side
Karate moves 30 seconds
high level movement
30 second balance not on feet
10 windmill