30secondbalanceLow levelmovement30 secondtoss andcatch sideto sidejump ropeskill 30secondsHop 20timesHopscotch30seconds5burpees10armcircles 25Jumpingjacks30jumpingjacks10squats10lunges30 secondbalancenot onfeet10strength10stretcheshigh levelmovement10windmillMediumlevelmovement10mountainclimbers10cardio10flexibilityKaratemoves 30seconds10 tossandcatch5 frogjumps30secondbalanceLow levelmovement30 secondtoss andcatch sideto sidejump ropeskill 30secondsHop 20timesHopscotch30seconds5burpees10armcircles 25Jumpingjacks30jumpingjacks10squats10lunges30 secondbalancenot onfeet10strength10stretcheshigh levelmovement10windmillMediumlevelmovement10mountainclimbers10cardio10flexibilityKaratemoves 30seconds10 tossandcatch5 frogjumps

Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second balance
  2. Low level movement
  3. 30 second toss and catch side to side
  4. jump rope skill 30 seconds
  5. Hop 20 times
  6. Hopscotch 30 seconds
  7. 5 burpees
  8. 10 arm circles
  9. 25 Jumping jacks
  10. 30 jumping jacks
  11. 10 squats
  12. 10 lunges
  13. 30 second balance not on feet
  14. 10 strength
  15. 10 stretches
  16. high level movement
  17. 10 windmill
  18. Medium level movement
  19. 10 mountain climbers
  20. 10 cardio
  21. 10 flexibility
  22. Karate moves 30 seconds
  23. 10 toss and catch
  24. 5 frog jumps