Karate moves 30 seconds 30 second toss and catch side to side 25 Jumping jacks 10 lunges 10 windmill 30 jumping jacks 30 second balance not on feet 10 cardio 10 flexibility 5 burpees 10 squats 10 stretches 10 arm circles 5 frog jumps jump rope skill 30 seconds 10 toss and catch high level movement Low level movement 10 strength 10 mountain climbers Hopscotch 30 seconds 30 second balance Medium level movement Hop 20 times Karate moves 30 seconds 30 second toss and catch side to side 25 Jumping jacks 10 lunges 10 windmill 30 jumping jacks 30 second balance not on feet 10 cardio 10 flexibility 5 burpees 10 squats 10 stretches 10 arm circles 5 frog jumps jump rope skill 30 seconds 10 toss and catch high level movement Low level movement 10 strength 10 mountain climbers Hopscotch 30 seconds 30 second balance Medium level movement Hop 20 times
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Karate moves 30 seconds
30 second toss and catch side to side
25 Jumping jacks
10 lunges
10 windmill
30 jumping jacks
30 second balance not on feet
10
cardio
10 flexibility
5 burpees
10 squats
10
stretches
10
arm circles
5 frog jumps
jump rope skill 30 seconds
10 toss and catch
high level movement
Low level movement
10 strength
10 mountain climbers
Hopscotch 30 seconds
30 second balance
Medium level movement
Hop 20 times