Karate moves 30 seconds Hop 20 times 30 second balance 10 stretches 5 burpees 10 squats 30 jumping jacks Medium level movement 10 windmill 10 flexibility 10 arm circles 30 second toss and catch side to side 30 second balance not on feet high level movement 5 frog jumps jump rope skill 30 seconds 10 cardio 10 toss and catch 10 mountain climbers 10 lunges 10 strength 25 Jumping jacks Hopscotch 30 seconds Low level movement Karate moves 30 seconds Hop 20 times 30 second balance 10 stretches 5 burpees 10 squats 30 jumping jacks Medium level movement 10 windmill 10 flexibility 10 arm circles 30 second toss and catch side to side 30 second balance not on feet high level movement 5 frog jumps jump rope skill 30 seconds 10 cardio 10 toss and catch 10 mountain climbers 10 lunges 10 strength 25 Jumping jacks Hopscotch 30 seconds Low level movement
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Karate moves 30 seconds
Hop 20 times
30 second balance
10
stretches
5 burpees
10 squats
30 jumping jacks
Medium level movement
10 windmill
10 flexibility
10
arm circles
30 second toss and catch side to side
30 second balance not on feet
high level movement
5 frog jumps
jump rope skill 30 seconds
10
cardio
10 toss and catch
10 mountain climbers
10 lunges
10 strength
25 Jumping jacks
Hopscotch 30 seconds
Low level movement