Low level movement 25 Jumping jacks 10 arm circles high level movement 10 windmill 10 mountain climbers jump rope skill 30 seconds 5 frog jumps 10 strength 30 second toss and catch side to side 30 jumping jacks 10 flexibility 30 second balance 10 cardio Medium level movement 5 burpees Hop 20 times Hopscotch 30 seconds 30 second balance not on feet 10 lunges Karate moves 30 seconds 10 toss and catch 10 stretches 10 squats Low level movement 25 Jumping jacks 10 arm circles high level movement 10 windmill 10 mountain climbers jump rope skill 30 seconds 5 frog jumps 10 strength 30 second toss and catch side to side 30 jumping jacks 10 flexibility 30 second balance 10 cardio Medium level movement 5 burpees Hop 20 times Hopscotch 30 seconds 30 second balance not on feet 10 lunges Karate moves 30 seconds 10 toss and catch 10 stretches 10 squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Low level movement
25 Jumping jacks
10
arm circles
high level movement
10 windmill
10 mountain climbers
jump rope skill 30 seconds
5 frog jumps
10 strength
30 second toss and catch side to side
30 jumping jacks
10 flexibility
30 second balance
10
cardio
Medium level movement
5 burpees
Hop 20 times
Hopscotch 30 seconds
30 second balance not on feet
10 lunges
Karate moves 30 seconds
10 toss and catch
10
stretches
10 squats