DoWarrior3 PoseDo 4RocketJumpsButterflystretch for10 secbearcrawl for6 secDo Mountainclimbers fora count of 63 stepcrabwalkshake thesillies outfor a countof 10Plank forcount of5Run inplace for20 secChild'spose for10 sec7JumpingJacksFree!Superherofor 5 mins10 toetouches10 ToeTaps10BootykicksFlamingoStand for10 secComplete2 cruches Neckrolls for10 sec2FroggySquatsDoWarrior3 PoseDo 4RocketJumpsButterflystretch for10 secbearcrawl for6 secDo Mountainclimbers fora count of 63 stepcrabwalkshake thesillies outfor a countof 10Plank forcount of5Run inplace for20 secChild'spose for10 sec7JumpingJacksFree!Superherofor 5 mins10 toetouches10 ToeTaps10BootykicksFlamingoStand for10 secComplete2 cruches Neckrolls for10 sec2FroggySquats

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Warrior 3 Pose
  2. Do 4 Rocket Jumps
  3. Butterfly stretch for 10 sec
  4. bear crawl for 6 sec
  5. Do Mountain climbers for a count of 6
  6. 3 step crab walk
  7. shake the sillies out for a count of 10
  8. Plank for count of 5
  9. Run in place for 20 sec
  10. Child's pose for 10 sec
  11. 7 Jumping Jacks
  12. Free!
  13. Superhero for 5 mins
  14. 10 toe touches
  15. 10 Toe Taps
  16. 10 Booty kicks
  17. Flamingo Stand for 10 sec
  18. Complete 2 cruches
  19. Neck rolls for 10 sec
  20. 2 Froggy Squats