Do 4RocketJumpsFree!3 stepcrabwalkFlamingoStand for10 secshake thesillies outfor a countof 102FroggySquatsRun inplace for20 sec10BootykicksNeckrolls for10 secChild'spose for10 secbearcrawl for6 secDo Mountainclimbers fora count of 610 ToeTapsSuperherofor 5 minsDoWarrior3 Pose10 toetouchesComplete2 cruches Butterflystretch for10 secPlank forcount of57JumpingJacksDo 4RocketJumpsFree!3 stepcrabwalkFlamingoStand for10 secshake thesillies outfor a countof 102FroggySquatsRun inplace for20 sec10BootykicksNeckrolls for10 secChild'spose for10 secbearcrawl for6 secDo Mountainclimbers fora count of 610 ToeTapsSuperherofor 5 minsDoWarrior3 Pose10 toetouchesComplete2 cruches Butterflystretch for10 secPlank forcount of57JumpingJacks

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 4 Rocket Jumps
  2. Free!
  3. 3 step crab walk
  4. Flamingo Stand for 10 sec
  5. shake the sillies out for a count of 10
  6. 2 Froggy Squats
  7. Run in place for 20 sec
  8. 10 Booty kicks
  9. Neck rolls for 10 sec
  10. Child's pose for 10 sec
  11. bear crawl for 6 sec
  12. Do Mountain climbers for a count of 6
  13. 10 Toe Taps
  14. Superhero for 5 mins
  15. Do Warrior 3 Pose
  16. 10 toe touches
  17. Complete 2 cruches
  18. Butterfly stretch for 10 sec
  19. Plank for count of 5
  20. 7 Jumping Jacks