Child'spose for10 secDo Mountainclimbers fora count of 610 toetouchesDoWarrior3 Pose3 stepcrabwalkDo 4RocketJumpsFlamingoStand for10 secRun inplace for20 secNeckrolls for10 sec10 ToeTapsFree!7JumpingJacks10BootykicksComplete2 cruches Plank forcount of5Superherofor 5 minsbearcrawl for6 sec2FroggySquatsshake thesillies outfor a countof 10Butterflystretch for10 secChild'spose for10 secDo Mountainclimbers fora count of 610 toetouchesDoWarrior3 Pose3 stepcrabwalkDo 4RocketJumpsFlamingoStand for10 secRun inplace for20 secNeckrolls for10 sec10 ToeTapsFree!7JumpingJacks10BootykicksComplete2 cruches Plank forcount of5Superherofor 5 minsbearcrawl for6 sec2FroggySquatsshake thesillies outfor a countof 10Butterflystretch for10 sec

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Child's pose for 10 sec
  2. Do Mountain climbers for a count of 6
  3. 10 toe touches
  4. Do Warrior 3 Pose
  5. 3 step crab walk
  6. Do 4 Rocket Jumps
  7. Flamingo Stand for 10 sec
  8. Run in place for 20 sec
  9. Neck rolls for 10 sec
  10. 10 Toe Taps
  11. Free!
  12. 7 Jumping Jacks
  13. 10 Booty kicks
  14. Complete 2 cruches
  15. Plank for count of 5
  16. Superhero for 5 mins
  17. bear crawl for 6 sec
  18. 2 Froggy Squats
  19. shake the sillies out for a count of 10
  20. Butterfly stretch for 10 sec