Child'spose for10 secshake thesillies outfor a countof 10Free!3 stepcrabwalkbearcrawl for6 sec2FroggySquatsDoWarrior3 Pose10 ToeTapsButterflystretch for10 sec10 toetouches10BootykicksFlamingoStand for10 secNeckrolls for10 secRun inplace for20 sec7JumpingJacksComplete2 cruches Do Mountainclimbers fora count of 6Plank forcount of5Superherofor 5 minsDo 4RocketJumpsChild'spose for10 secshake thesillies outfor a countof 10Free!3 stepcrabwalkbearcrawl for6 sec2FroggySquatsDoWarrior3 Pose10 ToeTapsButterflystretch for10 sec10 toetouches10BootykicksFlamingoStand for10 secNeckrolls for10 secRun inplace for20 sec7JumpingJacksComplete2 cruches Do Mountainclimbers fora count of 6Plank forcount of5Superherofor 5 minsDo 4RocketJumps

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Child's pose for 10 sec
  2. shake the sillies out for a count of 10
  3. Free!
  4. 3 step crab walk
  5. bear crawl for 6 sec
  6. 2 Froggy Squats
  7. Do Warrior 3 Pose
  8. 10 Toe Taps
  9. Butterfly stretch for 10 sec
  10. 10 toe touches
  11. 10 Booty kicks
  12. Flamingo Stand for 10 sec
  13. Neck rolls for 10 sec
  14. Run in place for 20 sec
  15. 7 Jumping Jacks
  16. Complete 2 cruches
  17. Do Mountain climbers for a count of 6
  18. Plank for count of 5
  19. Superhero for 5 mins
  20. Do 4 Rocket Jumps