bearcrawl for6 secSuperherofor 5 minsPlank forcount of510 toetouchesNeckrolls for10 secDo Mountainclimbers fora count of 6Butterflystretch for10 secRun inplace for20 secshake thesillies outfor a countof 10Free!FlamingoStand for10 sec10Bootykicks10 ToeTaps2FroggySquatsComplete2 cruches Do 4RocketJumpsChild'spose for10 sec3 stepcrabwalkDoWarrior3 Pose7JumpingJacksbearcrawl for6 secSuperherofor 5 minsPlank forcount of510 toetouchesNeckrolls for10 secDo Mountainclimbers fora count of 6Butterflystretch for10 secRun inplace for20 secshake thesillies outfor a countof 10Free!FlamingoStand for10 sec10Bootykicks10 ToeTaps2FroggySquatsComplete2 cruches Do 4RocketJumpsChild'spose for10 sec3 stepcrabwalkDoWarrior3 Pose7JumpingJacks

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bear crawl for 6 sec
  2. Superhero for 5 mins
  3. Plank for count of 5
  4. 10 toe touches
  5. Neck rolls for 10 sec
  6. Do Mountain climbers for a count of 6
  7. Butterfly stretch for 10 sec
  8. Run in place for 20 sec
  9. shake the sillies out for a count of 10
  10. Free!
  11. Flamingo Stand for 10 sec
  12. 10 Booty kicks
  13. 10 Toe Taps
  14. 2 Froggy Squats
  15. Complete 2 cruches
  16. Do 4 Rocket Jumps
  17. Child's pose for 10 sec
  18. 3 step crab walk
  19. Do Warrior 3 Pose
  20. 7 Jumping Jacks