Butterflystretch for10 secRun inplace for20 sec10 ToeTapsSuperherofor 5 minsChild'spose for10 sec10 toetouchesFlamingoStand for10 secFree!2FroggySquatsComplete2 cruches Do 4RocketJumps10BootykicksNeckrolls for10 secbearcrawl for6 sec7JumpingJacks3 stepcrabwalkshake thesillies outfor a countof 10Plank forcount of5Do Mountainclimbers fora count of 6DoWarrior3 PoseButterflystretch for10 secRun inplace for20 sec10 ToeTapsSuperherofor 5 minsChild'spose for10 sec10 toetouchesFlamingoStand for10 secFree!2FroggySquatsComplete2 cruches Do 4RocketJumps10BootykicksNeckrolls for10 secbearcrawl for6 sec7JumpingJacks3 stepcrabwalkshake thesillies outfor a countof 10Plank forcount of5Do Mountainclimbers fora count of 6DoWarrior3 Pose

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly stretch for 10 sec
  2. Run in place for 20 sec
  3. 10 Toe Taps
  4. Superhero for 5 mins
  5. Child's pose for 10 sec
  6. 10 toe touches
  7. Flamingo Stand for 10 sec
  8. Free!
  9. 2 Froggy Squats
  10. Complete 2 cruches
  11. Do 4 Rocket Jumps
  12. 10 Booty kicks
  13. Neck rolls for 10 sec
  14. bear crawl for 6 sec
  15. 7 Jumping Jacks
  16. 3 step crab walk
  17. shake the sillies out for a count of 10
  18. Plank for count of 5
  19. Do Mountain climbers for a count of 6
  20. Do Warrior 3 Pose