10 toetouchesDoWarrior3 PoseNeckrolls for10 secRun inplace for20 secDo 4RocketJumps3 stepcrabwalkComplete2 cruches Butterflystretch for10 secFlamingoStand for10 secPlank forcount of5Child'spose for10 secSuperherofor 5 minsFree!Do Mountainclimbers fora count of 6shake thesillies outfor a countof 10bearcrawl for6 sec10 ToeTaps7JumpingJacks2FroggySquats10Bootykicks10 toetouchesDoWarrior3 PoseNeckrolls for10 secRun inplace for20 secDo 4RocketJumps3 stepcrabwalkComplete2 cruches Butterflystretch for10 secFlamingoStand for10 secPlank forcount of5Child'spose for10 secSuperherofor 5 minsFree!Do Mountainclimbers fora count of 6shake thesillies outfor a countof 10bearcrawl for6 sec10 ToeTaps7JumpingJacks2FroggySquats10Bootykicks

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 toe touches
  2. Do Warrior 3 Pose
  3. Neck rolls for 10 sec
  4. Run in place for 20 sec
  5. Do 4 Rocket Jumps
  6. 3 step crab walk
  7. Complete 2 cruches
  8. Butterfly stretch for 10 sec
  9. Flamingo Stand for 10 sec
  10. Plank for count of 5
  11. Child's pose for 10 sec
  12. Superhero for 5 mins
  13. Free!
  14. Do Mountain climbers for a count of 6
  15. shake the sillies out for a count of 10
  16. bear crawl for 6 sec
  17. 10 Toe Taps
  18. 7 Jumping Jacks
  19. 2 Froggy Squats
  20. 10 Booty kicks