10 ToeTapsDoWarrior3 PoseDo Mountainclimbers fora count of 610 toetouchesshake thesillies outfor a countof 10Child'spose for10 secNeckrolls for10 secFree!3 stepcrabwalkSuperherofor 5 minsDo 4RocketJumpsbearcrawl for6 secRun inplace for20 sec2FroggySquatsComplete2 cruches Plank forcount of57JumpingJacksFlamingoStand for10 secButterflystretch for10 sec10Bootykicks10 ToeTapsDoWarrior3 PoseDo Mountainclimbers fora count of 610 toetouchesshake thesillies outfor a countof 10Child'spose for10 secNeckrolls for10 secFree!3 stepcrabwalkSuperherofor 5 minsDo 4RocketJumpsbearcrawl for6 secRun inplace for20 sec2FroggySquatsComplete2 cruches Plank forcount of57JumpingJacksFlamingoStand for10 secButterflystretch for10 sec10Bootykicks

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. 10 Toe Taps
  2. Do Warrior 3 Pose
  3. Do Mountain climbers for a count of 6
  4. 10 toe touches
  5. shake the sillies out for a count of 10
  6. Child's pose for 10 sec
  7. Neck rolls for 10 sec
  8. Free!
  9. 3 step crab walk
  10. Superhero for 5 mins
  11. Do 4 Rocket Jumps
  12. bear crawl for 6 sec
  13. Run in place for 20 sec
  14. 2 Froggy Squats
  15. Complete 2 cruches
  16. Plank for count of 5
  17. 7 Jumping Jacks
  18. Flamingo Stand for 10 sec
  19. Butterfly stretch for 10 sec
  20. 10 Booty kicks