Superherofor 5 minsDo Mountainclimbers fora count of 6bearcrawl for6 sec10 toetouchesFree!FlamingoStand for10 sec10 ToeTapsDoWarrior3 PosePlank forcount of53 stepcrabwalkshake thesillies outfor a countof 10Neckrolls for10 secComplete2 cruches 10BootykicksChild'spose for10 secDo 4RocketJumps7JumpingJacksRun inplace for20 sec2FroggySquatsButterflystretch for10 secSuperherofor 5 minsDo Mountainclimbers fora count of 6bearcrawl for6 sec10 toetouchesFree!FlamingoStand for10 sec10 ToeTapsDoWarrior3 PosePlank forcount of53 stepcrabwalkshake thesillies outfor a countof 10Neckrolls for10 secComplete2 cruches 10BootykicksChild'spose for10 secDo 4RocketJumps7JumpingJacksRun inplace for20 sec2FroggySquatsButterflystretch for10 sec

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superhero for 5 mins
  2. Do Mountain climbers for a count of 6
  3. bear crawl for 6 sec
  4. 10 toe touches
  5. Free!
  6. Flamingo Stand for 10 sec
  7. 10 Toe Taps
  8. Do Warrior 3 Pose
  9. Plank for count of 5
  10. 3 step crab walk
  11. shake the sillies out for a count of 10
  12. Neck rolls for 10 sec
  13. Complete 2 cruches
  14. 10 Booty kicks
  15. Child's pose for 10 sec
  16. Do 4 Rocket Jumps
  17. 7 Jumping Jacks
  18. Run in place for 20 sec
  19. 2 Froggy Squats
  20. Butterfly stretch for 10 sec