3 stepcrabwalkFree!10Bootykicks10 ToeTapsbearcrawl for6 secDoWarrior3 Poseshake thesillies outfor a countof 10Do 4RocketJumpsDo Mountainclimbers fora count of 62FroggySquatsPlank forcount of510 toetouchesChild'spose for10 secButterflystretch for10 secSuperherofor 5 minsComplete2 cruches FlamingoStand for10 secNeckrolls for10 secRun inplace for20 sec7JumpingJacks3 stepcrabwalkFree!10Bootykicks10 ToeTapsbearcrawl for6 secDoWarrior3 Poseshake thesillies outfor a countof 10Do 4RocketJumpsDo Mountainclimbers fora count of 62FroggySquatsPlank forcount of510 toetouchesChild'spose for10 secButterflystretch for10 secSuperherofor 5 minsComplete2 cruches FlamingoStand for10 secNeckrolls for10 secRun inplace for20 sec7JumpingJacks

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 step crab walk
  2. Free!
  3. 10 Booty kicks
  4. 10 Toe Taps
  5. bear crawl for 6 sec
  6. Do Warrior 3 Pose
  7. shake the sillies out for a count of 10
  8. Do 4 Rocket Jumps
  9. Do Mountain climbers for a count of 6
  10. 2 Froggy Squats
  11. Plank for count of 5
  12. 10 toe touches
  13. Child's pose for 10 sec
  14. Butterfly stretch for 10 sec
  15. Superhero for 5 mins
  16. Complete 2 cruches
  17. Flamingo Stand for 10 sec
  18. Neck rolls for 10 sec
  19. Run in place for 20 sec
  20. 7 Jumping Jacks