Superherofor 5 mins3 stepcrabwalkComplete2 cruches 10Bootykicks10 ToeTaps7JumpingJacks10 toetouchesChild'spose for10 secFlamingoStand for10 secRun inplace for20 secDo 4RocketJumpsPlank forcount of5Neckrolls for10 secFree!Butterflystretch for10 secshake thesillies outfor a countof 102FroggySquatsbearcrawl for6 secDoWarrior3 PoseDo Mountainclimbers fora count of 6Superherofor 5 mins3 stepcrabwalkComplete2 cruches 10Bootykicks10 ToeTaps7JumpingJacks10 toetouchesChild'spose for10 secFlamingoStand for10 secRun inplace for20 secDo 4RocketJumpsPlank forcount of5Neckrolls for10 secFree!Butterflystretch for10 secshake thesillies outfor a countof 102FroggySquatsbearcrawl for6 secDoWarrior3 PoseDo Mountainclimbers fora count of 6

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superhero for 5 mins
  2. 3 step crab walk
  3. Complete 2 cruches
  4. 10 Booty kicks
  5. 10 Toe Taps
  6. 7 Jumping Jacks
  7. 10 toe touches
  8. Child's pose for 10 sec
  9. Flamingo Stand for 10 sec
  10. Run in place for 20 sec
  11. Do 4 Rocket Jumps
  12. Plank for count of 5
  13. Neck rolls for 10 sec
  14. Free!
  15. Butterfly stretch for 10 sec
  16. shake the sillies out for a count of 10
  17. 2 Froggy Squats
  18. bear crawl for 6 sec
  19. Do Warrior 3 Pose
  20. Do Mountain climbers for a count of 6