Talk toa friendTake atimeoutDeepbreathingWrite inajournalThinkabouthappymemoriesArtsandcraftsPray ormeditateUsepositiveself-talkUse astressballListentomusicWatchmoviesStart ahobby orprojectCookingSew orcrochetCleaningPlaywith apetTake ashowerDanceTrysomethingnewLetyourselfcryJournalGooutsideReadPunch apunchingbagTalk toa friendTake atimeoutDeepbreathingWrite inajournalThinkabouthappymemoriesArtsandcraftsPray ormeditateUsepositiveself-talkUse astressballListentomusicWatchmoviesStart ahobby orprojectCookingSew orcrochetCleaningPlaywith apetTake ashowerDanceTrysomethingnewLetyourselfcryJournalGooutsideReadPunch apunchingbag

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Take a time out
  3. Deep breathing
  4. Write in a journal
  5. Think about happy memories
  6. Arts and crafts
  7. Pray or meditate
  8. Use positive self-talk
  9. Use a stress ball
  10. Listen to music
  11. Watch movies
  12. Start a hobby or project
  13. Cooking
  14. Sew or crochet
  15. Cleaning
  16. Play with a pet
  17. Take a shower
  18. Dance
  19. Try something new
  20. Let yourself cry
  21. Journal
  22. Go outside
  23. Read
  24. Punch a punching bag