Punch apunchingbagTake ashowerTake atimeoutListentomusicUse astressballUsepositiveself-talkWrite inajournalCleaningThinkabouthappymemoriesArtsandcraftsStart ahobby orprojectSew orcrochetDeepbreathingReadPlaywith apetJournalGooutsideTrysomethingnewWatchmoviesPray ormeditateTalk toa friendLetyourselfcryCookingDancePunch apunchingbagTake ashowerTake atimeoutListentomusicUse astressballUsepositiveself-talkWrite inajournalCleaningThinkabouthappymemoriesArtsandcraftsStart ahobby orprojectSew orcrochetDeepbreathingReadPlaywith apetJournalGooutsideTrysomethingnewWatchmoviesPray ormeditateTalk toa friendLetyourselfcryCookingDance

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a punching bag
  2. Take a shower
  3. Take a time out
  4. Listen to music
  5. Use a stress ball
  6. Use positive self-talk
  7. Write in a journal
  8. Cleaning
  9. Think about happy memories
  10. Arts and crafts
  11. Start a hobby or project
  12. Sew or crochet
  13. Deep breathing
  14. Read
  15. Play with a pet
  16. Journal
  17. Go outside
  18. Try something new
  19. Watch movies
  20. Pray or meditate
  21. Talk to a friend
  22. Let yourself cry
  23. Cooking
  24. Dance