GooutsideWatchmoviesArtsandcraftsTake atimeoutDeepbreathingTrysomethingnewCleaningCookingStart ahobby orprojectThinkabouthappymemoriesPlaywith apetPunch apunchingbagJournalLetyourselfcryListentomusicTake ashowerUsepositiveself-talkWrite inajournalDanceReadPray ormeditateUse astressballTalk toa friendSew orcrochetGooutsideWatchmoviesArtsandcraftsTake atimeoutDeepbreathingTrysomethingnewCleaningCookingStart ahobby orprojectThinkabouthappymemoriesPlaywith apetPunch apunchingbagJournalLetyourselfcryListentomusicTake ashowerUsepositiveself-talkWrite inajournalDanceReadPray ormeditateUse astressballTalk toa friendSew orcrochet

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go outside
  2. Watch movies
  3. Arts and crafts
  4. Take a time out
  5. Deep breathing
  6. Try something new
  7. Cleaning
  8. Cooking
  9. Start a hobby or project
  10. Think about happy memories
  11. Play with a pet
  12. Punch a punching bag
  13. Journal
  14. Let yourself cry
  15. Listen to music
  16. Take a shower
  17. Use positive self-talk
  18. Write in a journal
  19. Dance
  20. Read
  21. Pray or meditate
  22. Use a stress ball
  23. Talk to a friend
  24. Sew or crochet