ListentomusicDeepbreathingSew orcrochetPunch apunchingbagArtsandcraftsThinkabouthappymemoriesPlaywith apetDanceWrite inajournalJournalWatchmoviesCookingTake ashowerUse astressballPray ormeditateStart ahobby orprojectTake atimeoutTalk toa friendTrysomethingnewGooutsideCleaningReadUsepositiveself-talkLetyourselfcryListentomusicDeepbreathingSew orcrochetPunch apunchingbagArtsandcraftsThinkabouthappymemoriesPlaywith apetDanceWrite inajournalJournalWatchmoviesCookingTake ashowerUse astressballPray ormeditateStart ahobby orprojectTake atimeoutTalk toa friendTrysomethingnewGooutsideCleaningReadUsepositiveself-talkLetyourselfcry

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Deep breathing
  3. Sew or crochet
  4. Punch a punching bag
  5. Arts and crafts
  6. Think about happy memories
  7. Play with a pet
  8. Dance
  9. Write in a journal
  10. Journal
  11. Watch movies
  12. Cooking
  13. Take a shower
  14. Use a stress ball
  15. Pray or meditate
  16. Start a hobby or project
  17. Take a time out
  18. Talk to a friend
  19. Try something new
  20. Go outside
  21. Cleaning
  22. Read
  23. Use positive self-talk
  24. Let yourself cry