CookingUse astressballWatchmoviesUsepositiveself-talkGooutsideTake ashowerCleaningDeepbreathingLetyourselfcryTrysomethingnewTake atimeoutTalk toa friendThinkabouthappymemoriesDanceReadSew orcrochetWrite inajournalListentomusicArtsandcraftsStart ahobby orprojectPlaywith apetPray ormeditatePunch apunchingbagJournalCookingUse astressballWatchmoviesUsepositiveself-talkGooutsideTake ashowerCleaningDeepbreathingLetyourselfcryTrysomethingnewTake atimeoutTalk toa friendThinkabouthappymemoriesDanceReadSew orcrochetWrite inajournalListentomusicArtsandcraftsStart ahobby orprojectPlaywith apetPray ormeditatePunch apunchingbagJournal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Use a stress ball
  3. Watch movies
  4. Use positive self-talk
  5. Go outside
  6. Take a shower
  7. Cleaning
  8. Deep breathing
  9. Let yourself cry
  10. Try something new
  11. Take a time out
  12. Talk to a friend
  13. Think about happy memories
  14. Dance
  15. Read
  16. Sew or crochet
  17. Write in a journal
  18. Listen to music
  19. Arts and crafts
  20. Start a hobby or project
  21. Play with a pet
  22. Pray or meditate
  23. Punch a punching bag
  24. Journal