TrysomethingnewUsepositiveself-talkThinkabouthappymemoriesLetyourselfcryStart ahobby orprojectGooutsidePlaywith apetJournalPray ormeditateDeepbreathingCookingWatchmoviesReadArtsandcraftsListentomusicTake ashowerUse astressballWrite inajournalCleaningPunch apunchingbagTalk toa friendDanceTake atimeoutSew orcrochetTrysomethingnewUsepositiveself-talkThinkabouthappymemoriesLetyourselfcryStart ahobby orprojectGooutsidePlaywith apetJournalPray ormeditateDeepbreathingCookingWatchmoviesReadArtsandcraftsListentomusicTake ashowerUse astressballWrite inajournalCleaningPunch apunchingbagTalk toa friendDanceTake atimeoutSew orcrochet

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Use positive self-talk
  3. Think about happy memories
  4. Let yourself cry
  5. Start a hobby or project
  6. Go outside
  7. Play with a pet
  8. Journal
  9. Pray or meditate
  10. Deep breathing
  11. Cooking
  12. Watch movies
  13. Read
  14. Arts and crafts
  15. Listen to music
  16. Take a shower
  17. Use a stress ball
  18. Write in a journal
  19. Cleaning
  20. Punch a punching bag
  21. Talk to a friend
  22. Dance
  23. Take a time out
  24. Sew or crochet