Take atimeoutDanceGooutsideTake ashowerReadWrite inajournalCookingUsepositiveself-talkJournalThinkabouthappymemoriesPunch apunchingbagPray ormeditateStart ahobby orprojectUse astressballListentomusicArtsandcraftsTrysomethingnewSew orcrochetCleaningTalk toa friendPlaywith apetWatchmoviesDeepbreathingLetyourselfcryTake atimeoutDanceGooutsideTake ashowerReadWrite inajournalCookingUsepositiveself-talkJournalThinkabouthappymemoriesPunch apunchingbagPray ormeditateStart ahobby orprojectUse astressballListentomusicArtsandcraftsTrysomethingnewSew orcrochetCleaningTalk toa friendPlaywith apetWatchmoviesDeepbreathingLetyourselfcry

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Dance
  3. Go outside
  4. Take a shower
  5. Read
  6. Write in a journal
  7. Cooking
  8. Use positive self-talk
  9. Journal
  10. Think about happy memories
  11. Punch a punching bag
  12. Pray or meditate
  13. Start a hobby or project
  14. Use a stress ball
  15. Listen to music
  16. Arts and crafts
  17. Try something new
  18. Sew or crochet
  19. Cleaning
  20. Talk to a friend
  21. Play with a pet
  22. Watch movies
  23. Deep breathing
  24. Let yourself cry