Take ashowerUse astressballPray ormeditateDeepbreathingListentomusicJournalDancePlaywith apetCleaningLetyourselfcryStart ahobby orprojectUsepositiveself-talkWrite inajournalTalk toa friendThinkabouthappymemoriesArtsandcraftsCookingGooutsideTake atimeoutTrysomethingnewPunch apunchingbagWatchmoviesSew orcrochetReadTake ashowerUse astressballPray ormeditateDeepbreathingListentomusicJournalDancePlaywith apetCleaningLetyourselfcryStart ahobby orprojectUsepositiveself-talkWrite inajournalTalk toa friendThinkabouthappymemoriesArtsandcraftsCookingGooutsideTake atimeoutTrysomethingnewPunch apunchingbagWatchmoviesSew orcrochetRead

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Use a stress ball
  3. Pray or meditate
  4. Deep breathing
  5. Listen to music
  6. Journal
  7. Dance
  8. Play with a pet
  9. Cleaning
  10. Let yourself cry
  11. Start a hobby or project
  12. Use positive self-talk
  13. Write in a journal
  14. Talk to a friend
  15. Think about happy memories
  16. Arts and crafts
  17. Cooking
  18. Go outside
  19. Take a time out
  20. Try something new
  21. Punch a punching bag
  22. Watch movies
  23. Sew or crochet
  24. Read