DeepbreathingWatchmoviesLetyourselfcrySew orcrochetReadListentomusicDanceJournalUse astressballGooutsideCookingTake atimeoutPunch apunchingbagThinkabouthappymemoriesUsepositiveself-talkTake ashowerTalk toa friendStart ahobby orprojectPray ormeditateArtsandcraftsPlaywith apetCleaningTrysomethingnewWrite inajournalDeepbreathingWatchmoviesLetyourselfcrySew orcrochetReadListentomusicDanceJournalUse astressballGooutsideCookingTake atimeoutPunch apunchingbagThinkabouthappymemoriesUsepositiveself-talkTake ashowerTalk toa friendStart ahobby orprojectPray ormeditateArtsandcraftsPlaywith apetCleaningTrysomethingnewWrite inajournal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Watch movies
  3. Let yourself cry
  4. Sew or crochet
  5. Read
  6. Listen to music
  7. Dance
  8. Journal
  9. Use a stress ball
  10. Go outside
  11. Cooking
  12. Take a time out
  13. Punch a punching bag
  14. Think about happy memories
  15. Use positive self-talk
  16. Take a shower
  17. Talk to a friend
  18. Start a hobby or project
  19. Pray or meditate
  20. Arts and crafts
  21. Play with a pet
  22. Cleaning
  23. Try something new
  24. Write in a journal