8HipSwirls14HighKneeJacks6Windmills5Squats3LateralStepReach4Hopscotch13SideBends11LateralArmCircles2SkiHops9JumpingJacks9Side LegRaise19PrayerPushes12Step BackJacks20Punches5HandClaps15KneeRaises8HipSwirls14HighKneeJacks6Windmills5Squats3LateralStepReach4Hopscotch13SideBends11LateralArmCircles2SkiHops9JumpingJacks9Side LegRaise19PrayerPushes12Step BackJacks20Punches5HandClaps15KneeRaises

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
I
5
N
6
G
7
N
8
G
9
B
10
B
11
I
12
B
13
N
14
I
15
N
16
I
  1. G-8 Hip Swirls
  2. B-14 High Knee Jacks
  3. G-6 Windmills
  4. I-5 Squats
  5. N-3 Lateral Step Reach
  6. G-4 Hopscotch
  7. N-13 Side Bends
  8. G-11 Lateral Arm Circles
  9. B-2 Ski Hops
  10. B-9 Jumping Jacks
  11. I-9 Side Leg Raise
  12. B-19 Prayer Pushes
  13. N-12 Step Back Jacks
  14. I-20 Punches
  15. N-5 Hand Claps
  16. I-15 Knee Raises