5Squats4Hopscotch3LateralStepReach11LateralArmCircles15KneeRaises12Step BackJacks13SideBends19PrayerPushes14HighKneeJacks6Windmills8HipSwirls9JumpingJacks5HandClaps9Side LegRaise20Punches2SkiHops5Squats4Hopscotch3LateralStepReach11LateralArmCircles15KneeRaises12Step BackJacks13SideBends19PrayerPushes14HighKneeJacks6Windmills8HipSwirls9JumpingJacks5HandClaps9Side LegRaise20Punches2SkiHops

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
G
5
I
6
N
7
N
8
B
9
B
10
G
11
G
12
B
13
N
14
I
15
I
16
B
  1. I-5 Squats
  2. G-4 Hopscotch
  3. N-3 Lateral Step Reach
  4. G-11 Lateral Arm Circles
  5. I-15 Knee Raises
  6. N-12 Step Back Jacks
  7. N-13 Side Bends
  8. B-19 Prayer Pushes
  9. B-14 High Knee Jacks
  10. G-6 Windmills
  11. G-8 Hip Swirls
  12. B-9 Jumping Jacks
  13. N-5 Hand Claps
  14. I-9 Side Leg Raise
  15. I-20 Punches
  16. B-2 Ski Hops