14HighKneeJacks12Step BackJacks5Squats13SideBends4Hopscotch20Punches2SkiHops9JumpingJacks19PrayerPushes11LateralArmCircles3LateralStepReach8HipSwirls9Side LegRaise5HandClaps6Windmills15KneeRaises14HighKneeJacks12Step BackJacks5Squats13SideBends4Hopscotch20Punches2SkiHops9JumpingJacks19PrayerPushes11LateralArmCircles3LateralStepReach8HipSwirls9Side LegRaise5HandClaps6Windmills15KneeRaises

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
N
5
G
6
I
7
B
8
B
9
B
10
G
11
N
12
G
13
I
14
N
15
G
16
I
  1. B-14 High Knee Jacks
  2. N-12 Step Back Jacks
  3. I-5 Squats
  4. N-13 Side Bends
  5. G-4 Hopscotch
  6. I-20 Punches
  7. B-2 Ski Hops
  8. B-9 Jumping Jacks
  9. B-19 Prayer Pushes
  10. G-11 Lateral Arm Circles
  11. N-3 Lateral Step Reach
  12. G-8 Hip Swirls
  13. I-9 Side Leg Raise
  14. N-5 Hand Claps
  15. G-6 Windmills
  16. I-15 Knee Raises