13SideBends20Punches8HipSwirls4Hopscotch5Squats9Side LegRaise5HandClaps19PrayerPushes14HighKneeJacks3LateralStepReach6Windmills11LateralArmCircles2SkiHops9JumpingJacks12Step BackJacks15KneeRaises13SideBends20Punches8HipSwirls4Hopscotch5Squats9Side LegRaise5HandClaps19PrayerPushes14HighKneeJacks3LateralStepReach6Windmills11LateralArmCircles2SkiHops9JumpingJacks12Step BackJacks15KneeRaises

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
G
5
I
6
I
7
N
8
B
9
B
10
N
11
G
12
G
13
B
14
B
15
N
16
I
  1. N-13 Side Bends
  2. I-20 Punches
  3. G-8 Hip Swirls
  4. G-4 Hopscotch
  5. I-5 Squats
  6. I-9 Side Leg Raise
  7. N-5 Hand Claps
  8. B-19 Prayer Pushes
  9. B-14 High Knee Jacks
  10. N-3 Lateral Step Reach
  11. G-6 Windmills
  12. G-11 Lateral Arm Circles
  13. B-2 Ski Hops
  14. B-9 Jumping Jacks
  15. N-12 Step Back Jacks
  16. I-15 Knee Raises