3LateralStepReach2SkiHops20Punches9Side LegRaise19PrayerPushes5Squats12Step BackJacks4Hopscotch9JumpingJacks13SideBends5HandClaps6Windmills8HipSwirls14HighKneeJacks15KneeRaises11LateralArmCircles3LateralStepReach2SkiHops20Punches9Side LegRaise19PrayerPushes5Squats12Step BackJacks4Hopscotch9JumpingJacks13SideBends5HandClaps6Windmills8HipSwirls14HighKneeJacks15KneeRaises11LateralArmCircles

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
I
5
B
6
I
7
N
8
G
9
B
10
N
11
N
12
G
13
G
14
B
15
I
16
G
  1. N-3 Lateral Step Reach
  2. B-2 Ski Hops
  3. I-20 Punches
  4. I-9 Side Leg Raise
  5. B-19 Prayer Pushes
  6. I-5 Squats
  7. N-12 Step Back Jacks
  8. G-4 Hopscotch
  9. B-9 Jumping Jacks
  10. N-13 Side Bends
  11. N-5 Hand Claps
  12. G-6 Windmills
  13. G-8 Hip Swirls
  14. B-14 High Knee Jacks
  15. I-15 Knee Raises
  16. G-11 Lateral Arm Circles