11LateralArmCircles12Step BackJacks20Punches13SideBends19PrayerPushes14HighKneeJacks5Squats3LateralStepReach4Hopscotch2SkiHops5HandClaps9JumpingJacks6Windmills8HipSwirls9Side LegRaise15KneeRaises11LateralArmCircles12Step BackJacks20Punches13SideBends19PrayerPushes14HighKneeJacks5Squats3LateralStepReach4Hopscotch2SkiHops5HandClaps9JumpingJacks6Windmills8HipSwirls9Side LegRaise15KneeRaises

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
N
5
B
6
B
7
I
8
N
9
G
10
B
11
N
12
B
13
G
14
G
15
I
16
I
  1. G-11 Lateral Arm Circles
  2. N-12 Step Back Jacks
  3. I-20 Punches
  4. N-13 Side Bends
  5. B-19 Prayer Pushes
  6. B-14 High Knee Jacks
  7. I-5 Squats
  8. N-3 Lateral Step Reach
  9. G-4 Hopscotch
  10. B-2 Ski Hops
  11. N-5 Hand Claps
  12. B-9 Jumping Jacks
  13. G-6 Windmills
  14. G-8 Hip Swirls
  15. I-9 Side Leg Raise
  16. I-15 Knee Raises