6Windmills2SkiHops15KneeRaises9JumpingJacks9Side LegRaise11LateralArmCircles5HandClaps14HighKneeJacks8HipSwirls5Squats19PrayerPushes20Punches13SideBends12Step BackJacks4Hopscotch3LateralStepReach6Windmills2SkiHops15KneeRaises9JumpingJacks9Side LegRaise11LateralArmCircles5HandClaps14HighKneeJacks8HipSwirls5Squats19PrayerPushes20Punches13SideBends12Step BackJacks4Hopscotch3LateralStepReach

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
B
5
I
6
G
7
N
8
B
9
G
10
I
11
B
12
I
13
N
14
N
15
G
16
N
  1. G-6 Windmills
  2. B-2 Ski Hops
  3. I-15 Knee Raises
  4. B-9 Jumping Jacks
  5. I-9 Side Leg Raise
  6. G-11 Lateral Arm Circles
  7. N-5 Hand Claps
  8. B-14 High Knee Jacks
  9. G-8 Hip Swirls
  10. I-5 Squats
  11. B-19 Prayer Pushes
  12. I-20 Punches
  13. N-13 Side Bends
  14. N-12 Step Back Jacks
  15. G-4 Hopscotch
  16. N-3 Lateral Step Reach