20Punches11LateralArmCircles6Windmills9JumpingJacks13SideBends3LateralStepReach19PrayerPushes12Step BackJacks14HighKneeJacks5HandClaps5Squats15KneeRaises2SkiHops9Side LegRaise8HipSwirls4Hopscotch20Punches11LateralArmCircles6Windmills9JumpingJacks13SideBends3LateralStepReach19PrayerPushes12Step BackJacks14HighKneeJacks5HandClaps5Squats15KneeRaises2SkiHops9Side LegRaise8HipSwirls4Hopscotch

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
B
5
N
6
N
7
B
8
N
9
B
10
N
11
I
12
I
13
B
14
I
15
G
16
G
  1. I-20 Punches
  2. G-11 Lateral Arm Circles
  3. G-6 Windmills
  4. B-9 Jumping Jacks
  5. N-13 Side Bends
  6. N-3 Lateral Step Reach
  7. B-19 Prayer Pushes
  8. N-12 Step Back Jacks
  9. B-14 High Knee Jacks
  10. N-5 Hand Claps
  11. I-5 Squats
  12. I-15 Knee Raises
  13. B-2 Ski Hops
  14. I-9 Side Leg Raise
  15. G-8 Hip Swirls
  16. G-4 Hopscotch