15KneeRaises5Squats4Hopscotch20Punches12Step BackJacks14HighKneeJacks5HandClaps8HipSwirls9Side LegRaise9JumpingJacks2SkiHops3LateralStepReach13SideBends11LateralArmCircles6Windmills19PrayerPushes15KneeRaises5Squats4Hopscotch20Punches12Step BackJacks14HighKneeJacks5HandClaps8HipSwirls9Side LegRaise9JumpingJacks2SkiHops3LateralStepReach13SideBends11LateralArmCircles6Windmills19PrayerPushes

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
I
5
N
6
B
7
N
8
G
9
I
10
B
11
B
12
N
13
N
14
G
15
G
16
B
  1. I-15 Knee Raises
  2. I-5 Squats
  3. G-4 Hopscotch
  4. I-20 Punches
  5. N-12 Step Back Jacks
  6. B-14 High Knee Jacks
  7. N-5 Hand Claps
  8. G-8 Hip Swirls
  9. I-9 Side Leg Raise
  10. B-9 Jumping Jacks
  11. B-2 Ski Hops
  12. N-3 Lateral Step Reach
  13. N-13 Side Bends
  14. G-11 Lateral Arm Circles
  15. G-6 Windmills
  16. B-19 Prayer Pushes