12Step BackJacks5HandClaps14HighKneeJacks3LateralStepReach9Side LegRaise2SkiHops6Windmills20Punches15KneeRaises8HipSwirls13SideBends11LateralArmCircles19PrayerPushes9JumpingJacks4Hopscotch5Squats12Step BackJacks5HandClaps14HighKneeJacks3LateralStepReach9Side LegRaise2SkiHops6Windmills20Punches15KneeRaises8HipSwirls13SideBends11LateralArmCircles19PrayerPushes9JumpingJacks4Hopscotch5Squats

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
N
5
I
6
B
7
G
8
I
9
I
10
G
11
N
12
G
13
B
14
B
15
G
16
I
  1. N-12 Step Back Jacks
  2. N-5 Hand Claps
  3. B-14 High Knee Jacks
  4. N-3 Lateral Step Reach
  5. I-9 Side Leg Raise
  6. B-2 Ski Hops
  7. G-6 Windmills
  8. I-20 Punches
  9. I-15 Knee Raises
  10. G-8 Hip Swirls
  11. N-13 Side Bends
  12. G-11 Lateral Arm Circles
  13. B-19 Prayer Pushes
  14. B-9 Jumping Jacks
  15. G-4 Hopscotch
  16. I-5 Squats