6Windmills2SkiHops12Step BackJacks13SideBends8HipSwirls19PrayerPushes20Punches9JumpingJacks3LateralStepReach4Hopscotch9Side LegRaise5Squats5HandClaps11LateralArmCircles14HighKneeJacks15KneeRaises6Windmills2SkiHops12Step BackJacks13SideBends8HipSwirls19PrayerPushes20Punches9JumpingJacks3LateralStepReach4Hopscotch9Side LegRaise5Squats5HandClaps11LateralArmCircles14HighKneeJacks15KneeRaises

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
N
5
G
6
B
7
I
8
B
9
N
10
G
11
I
12
I
13
N
14
G
15
B
16
I
  1. G-6 Windmills
  2. B-2 Ski Hops
  3. N-12 Step Back Jacks
  4. N-13 Side Bends
  5. G-8 Hip Swirls
  6. B-19 Prayer Pushes
  7. I-20 Punches
  8. B-9 Jumping Jacks
  9. N-3 Lateral Step Reach
  10. G-4 Hopscotch
  11. I-9 Side Leg Raise
  12. I-5 Squats
  13. N-5 Hand Claps
  14. G-11 Lateral Arm Circles
  15. B-14 High Knee Jacks
  16. I-15 Knee Raises