6Windmills10Side LegRaiseRight9JumpingJacks3DonkeyKicksLeft3LateralStepReach8HipSwirls6Hopscotch17Step BackJacks14HighKneeJacks11LateralArmCircles15KneeRaises2SkiHops9Side LegRaiseLeft20Punches5Squats13SideBends5HandClaps4DonkeyKicksRight4DonkeyKicksRight19PrayerPushes7MountainClimber7High StepMarch1Burpee4SideDeepSquats6Windmills10Side LegRaiseRight9JumpingJacks3DonkeyKicksLeft3LateralStepReach8HipSwirls6Hopscotch17Step BackJacks14HighKneeJacks11LateralArmCircles15KneeRaises2SkiHops9Side LegRaiseLeft20Punches5Squats13SideBends5HandClaps4DonkeyKicksRight4DonkeyKicksRight19PrayerPushes7MountainClimber7High StepMarch1Burpee4SideDeepSquats

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
I
5
I
6
B
7
G
8
O
9
B
10
N
11
O
12
O
13
O
14
G
15
G
16
G
17
N
18
N
19
B
20
B
21
I
22
G
23
B
24
N
  1. O-6 Windmills
  2. I-10 Side Leg Raise Right
  3. I-9 Jumping Jacks
  4. I-3 Donkey Kicks Left
  5. I-3 Lateral Step Reach
  6. B-8 Hip Swirls
  7. G-6 Hopscotch
  8. O-17 Step Back Jacks
  9. B-14 High Knee Jacks
  10. N-11 Lateral Arm Circles
  11. O-15 Knee Raises
  12. O-2 Ski Hops
  13. O-9 Side Leg Raise Left
  14. G-20 Punches
  15. G-5 Squats
  16. G-13 Side Bends
  17. N-5 Hand Claps
  18. N-4 Donkey Kicks Right
  19. B-4 Donkey Kicks Right
  20. B-19 Prayer Pushes
  21. I-7 Mountain Climber
  22. G-7 High Step March
  23. B-1 Burpee
  24. N-4 Side Deep Squats