20Punches9JumpingJacks1Burpee5HandClaps3LateralStepReach15KneeRaises6Hopscotch2SkiHops6Windmills13SideBends14HighKneeJacks8HipSwirls7MountainClimber4DonkeyKicksRight9Side LegRaiseLeft4DonkeyKicksRight4SideDeepSquats10Side LegRaiseRight7High StepMarch5Squats17Step BackJacks11LateralArmCircles19PrayerPushes3DonkeyKicksLeft20Punches9JumpingJacks1Burpee5HandClaps3LateralStepReach15KneeRaises6Hopscotch2SkiHops6Windmills13SideBends14HighKneeJacks8HipSwirls7MountainClimber4DonkeyKicksRight9Side LegRaiseLeft4DonkeyKicksRight4SideDeepSquats10Side LegRaiseRight7High StepMarch5Squats17Step BackJacks11LateralArmCircles19PrayerPushes3DonkeyKicksLeft

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
N
5
I
6
O
7
G
8
O
9
O
10
G
11
B
12
B
13
I
14
B
15
O
16
N
17
N
18
I
19
G
20
G
21
O
22
N
23
B
24
I
  1. G-20 Punches
  2. I-9 Jumping Jacks
  3. B-1 Burpee
  4. N-5 Hand Claps
  5. I-3 Lateral Step Reach
  6. O-15 Knee Raises
  7. G-6 Hopscotch
  8. O-2 Ski Hops
  9. O-6 Windmills
  10. G-13 Side Bends
  11. B-14 High Knee Jacks
  12. B-8 Hip Swirls
  13. I-7 Mountain Climber
  14. B-4 Donkey Kicks Right
  15. O-9 Side Leg Raise Left
  16. N-4 Donkey Kicks Right
  17. N-4 Side Deep Squats
  18. I-10 Side Leg Raise Right
  19. G-7 High Step March
  20. G-5 Squats
  21. O-17 Step Back Jacks
  22. N-11 Lateral Arm Circles
  23. B-19 Prayer Pushes
  24. I-3 Donkey Kicks Left