5HandClaps19PrayerPushes6Windmills10Side LegRaiseRight5Squats13SideBends15KneeRaises1Burpee20Punches4SideDeepSquats6Hopscotch17Step BackJacks7MountainClimber3DonkeyKicksLeft2SkiHops7High StepMarch11LateralArmCircles9Side LegRaiseLeft8HipSwirls3LateralStepReach4DonkeyKicksRight4DonkeyKicksRight14HighKneeJacks9JumpingJacks5HandClaps19PrayerPushes6Windmills10Side LegRaiseRight5Squats13SideBends15KneeRaises1Burpee20Punches4SideDeepSquats6Hopscotch17Step BackJacks7MountainClimber3DonkeyKicksLeft2SkiHops7High StepMarch11LateralArmCircles9Side LegRaiseLeft8HipSwirls3LateralStepReach4DonkeyKicksRight4DonkeyKicksRight14HighKneeJacks9JumpingJacks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
I
5
G
6
G
7
O
8
B
9
G
10
N
11
G
12
O
13
I
14
I
15
O
16
G
17
N
18
O
19
B
20
I
21
B
22
N
23
B
24
I
  1. N-5 Hand Claps
  2. B-19 Prayer Pushes
  3. O-6 Windmills
  4. I-10 Side Leg Raise Right
  5. G-5 Squats
  6. G-13 Side Bends
  7. O-15 Knee Raises
  8. B-1 Burpee
  9. G-20 Punches
  10. N-4 Side Deep Squats
  11. G-6 Hopscotch
  12. O-17 Step Back Jacks
  13. I-7 Mountain Climber
  14. I-3 Donkey Kicks Left
  15. O-2 Ski Hops
  16. G-7 High Step March
  17. N-11 Lateral Arm Circles
  18. O-9 Side Leg Raise Left
  19. B-8 Hip Swirls
  20. I-3 Lateral Step Reach
  21. B-4 Donkey Kicks Right
  22. N-4 Donkey Kicks Right
  23. B-14 High Knee Jacks
  24. I-9 Jumping Jacks