9Side LegRaiseLeft9JumpingJacks4SideDeepSquats20Punches6Windmills4DonkeyKicksRight15KneeRaises7High StepMarch7MountainClimber19PrayerPushes1Burpee13SideBends2SkiHops11LateralArmCircles17Step BackJacks10Side LegRaiseRight14HighKneeJacks5HandClaps4DonkeyKicksRight8HipSwirls6Hopscotch3LateralStepReach5Squats3DonkeyKicksLeft9Side LegRaiseLeft9JumpingJacks4SideDeepSquats20Punches6Windmills4DonkeyKicksRight15KneeRaises7High StepMarch7MountainClimber19PrayerPushes1Burpee13SideBends2SkiHops11LateralArmCircles17Step BackJacks10Side LegRaiseRight14HighKneeJacks5HandClaps4DonkeyKicksRight8HipSwirls6Hopscotch3LateralStepReach5Squats3DonkeyKicksLeft

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
G
5
O
6
N
7
O
8
G
9
I
10
B
11
B
12
G
13
O
14
N
15
O
16
I
17
B
18
N
19
B
20
B
21
G
22
I
23
G
24
I
  1. O-9 Side Leg Raise Left
  2. I-9 Jumping Jacks
  3. N-4 Side Deep Squats
  4. G-20 Punches
  5. O-6 Windmills
  6. N-4 Donkey Kicks Right
  7. O-15 Knee Raises
  8. G-7 High Step March
  9. I-7 Mountain Climber
  10. B-19 Prayer Pushes
  11. B-1 Burpee
  12. G-13 Side Bends
  13. O-2 Ski Hops
  14. N-11 Lateral Arm Circles
  15. O-17 Step Back Jacks
  16. I-10 Side Leg Raise Right
  17. B-14 High Knee Jacks
  18. N-5 Hand Claps
  19. B-4 Donkey Kicks Right
  20. B-8 Hip Swirls
  21. G-6 Hopscotch
  22. I-3 Lateral Step Reach
  23. G-5 Squats
  24. I-3 Donkey Kicks Left