10Side LegRaiseRight5Squats4DonkeyKicksRight11LateralArmCircles9Side LegRaiseLeft2SkiHops13SideBends15KneeRaises8HipSwirls19PrayerPushes4DonkeyKicksRight9JumpingJacks14HighKneeJacks6Windmills7MountainClimber5HandClaps17Step BackJacks3LateralStepReach3DonkeyKicksLeft1Burpee4SideDeepSquats20Punches6Hopscotch7High StepMarch10Side LegRaiseRight5Squats4DonkeyKicksRight11LateralArmCircles9Side LegRaiseLeft2SkiHops13SideBends15KneeRaises8HipSwirls19PrayerPushes4DonkeyKicksRight9JumpingJacks14HighKneeJacks6Windmills7MountainClimber5HandClaps17Step BackJacks3LateralStepReach3DonkeyKicksLeft1Burpee4SideDeepSquats20Punches6Hopscotch7High StepMarch

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
N
5
O
6
O
7
G
8
O
9
B
10
B
11
B
12
I
13
B
14
O
15
I
16
N
17
O
18
I
19
I
20
B
21
N
22
G
23
G
24
G
  1. I-10 Side Leg Raise Right
  2. G-5 Squats
  3. N-4 Donkey Kicks Right
  4. N-11 Lateral Arm Circles
  5. O-9 Side Leg Raise Left
  6. O-2 Ski Hops
  7. G-13 Side Bends
  8. O-15 Knee Raises
  9. B-8 Hip Swirls
  10. B-19 Prayer Pushes
  11. B-4 Donkey Kicks Right
  12. I-9 Jumping Jacks
  13. B-14 High Knee Jacks
  14. O-6 Windmills
  15. I-7 Mountain Climber
  16. N-5 Hand Claps
  17. O-17 Step Back Jacks
  18. I-3 Lateral Step Reach
  19. I-3 Donkey Kicks Left
  20. B-1 Burpee
  21. N-4 Side Deep Squats
  22. G-20 Punches
  23. G-6 Hopscotch
  24. G-7 High Step March