17Step BackJacks7MountainClimber8HipSwirls4SideDeepSquats3LateralStepReach15KneeRaises2SkiHops9JumpingJacks10Side LegRaiseRight1Burpee20Punches9Side LegRaiseLeft4DonkeyKicksRight6Windmills11LateralArmCircles13SideBends14HighKneeJacks5HandClaps4DonkeyKicksRight6Hopscotch7High StepMarch3DonkeyKicksLeft5Squats19PrayerPushes17Step BackJacks7MountainClimber8HipSwirls4SideDeepSquats3LateralStepReach15KneeRaises2SkiHops9JumpingJacks10Side LegRaiseRight1Burpee20Punches9Side LegRaiseLeft4DonkeyKicksRight6Windmills11LateralArmCircles13SideBends14HighKneeJacks5HandClaps4DonkeyKicksRight6Hopscotch7High StepMarch3DonkeyKicksLeft5Squats19PrayerPushes

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
N
5
I
6
O
7
O
8
I
9
I
10
B
11
G
12
O
13
B
14
O
15
N
16
G
17
B
18
N
19
N
20
G
21
G
22
I
23
G
24
B
  1. O-17 Step Back Jacks
  2. I-7 Mountain Climber
  3. B-8 Hip Swirls
  4. N-4 Side Deep Squats
  5. I-3 Lateral Step Reach
  6. O-15 Knee Raises
  7. O-2 Ski Hops
  8. I-9 Jumping Jacks
  9. I-10 Side Leg Raise Right
  10. B-1 Burpee
  11. G-20 Punches
  12. O-9 Side Leg Raise Left
  13. B-4 Donkey Kicks Right
  14. O-6 Windmills
  15. N-11 Lateral Arm Circles
  16. G-13 Side Bends
  17. B-14 High Knee Jacks
  18. N-5 Hand Claps
  19. N-4 Donkey Kicks Right
  20. G-6 Hopscotch
  21. G-7 High Step March
  22. I-3 Donkey Kicks Left
  23. G-5 Squats
  24. B-19 Prayer Pushes