19PrayerPushes7MountainClimber4SideDeepSquats17Step BackJacks10Side LegRaiseRight15KneeRaises9Side LegRaiseLeft4DonkeyKicksRight3DonkeyKicksLeft20Punches2SkiHops8HipSwirls14HighKneeJacks5Squats13SideBends6Windmills4DonkeyKicksRight1Burpee7High StepMarch11LateralArmCircles3LateralStepReach5HandClaps9JumpingJacks6Hopscotch19PrayerPushes7MountainClimber4SideDeepSquats17Step BackJacks10Side LegRaiseRight15KneeRaises9Side LegRaiseLeft4DonkeyKicksRight3DonkeyKicksLeft20Punches2SkiHops8HipSwirls14HighKneeJacks5Squats13SideBends6Windmills4DonkeyKicksRight1Burpee7High StepMarch11LateralArmCircles3LateralStepReach5HandClaps9JumpingJacks6Hopscotch

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
O
5
I
6
O
7
O
8
B
9
I
10
G
11
O
12
B
13
B
14
G
15
G
16
O
17
N
18
B
19
G
20
N
21
I
22
N
23
I
24
G
  1. B-19 Prayer Pushes
  2. I-7 Mountain Climber
  3. N-4 Side Deep Squats
  4. O-17 Step Back Jacks
  5. I-10 Side Leg Raise Right
  6. O-15 Knee Raises
  7. O-9 Side Leg Raise Left
  8. B-4 Donkey Kicks Right
  9. I-3 Donkey Kicks Left
  10. G-20 Punches
  11. O-2 Ski Hops
  12. B-8 Hip Swirls
  13. B-14 High Knee Jacks
  14. G-5 Squats
  15. G-13 Side Bends
  16. O-6 Windmills
  17. N-4 Donkey Kicks Right
  18. B-1 Burpee
  19. G-7 High Step March
  20. N-11 Lateral Arm Circles
  21. I-3 Lateral Step Reach
  22. N-5 Hand Claps
  23. I-9 Jumping Jacks
  24. G-6 Hopscotch