Getoutsidefor a walkGet afriend tojoin ourFB groupPost in "FeelGood Vibes"Tribe FBgroupDrink water!1/2 yourbody weightin oz.Share what youlove about ourtribe on yourpersonal FBpage & tag thegroup!Giftyourself anon-foodrewardEnjoy anactiverest dayBecome a BBcustomer orfor existing,place a BBorder!Celebratea Non-ScaleVictoryLGUSampleWorkoutAnyHIITworkoutTake somepictures soyou cantrack yourprogressAny 30minuteworkoutAnybarreworkout10 minFoamrollerTry a newhealthybreakfastrecipe10,000stepsTakea bath20 minstretchAny freeBOD sampleworkout (notLGU)Get 8 fullhours ofsleeTry a newhealthydinnerrecipe10 minMeditationTry a newhealthysnackrecipeGetoutsidefor a walkGet afriend tojoin ourFB groupPost in "FeelGood Vibes"Tribe FBgroupDrink water!1/2 yourbody weightin oz.Share what youlove about ourtribe on yourpersonal FBpage & tag thegroup!Giftyourself anon-foodrewardEnjoy anactiverest dayBecome a BBcustomer orfor existing,place a BBorder!Celebratea Non-ScaleVictoryLGUSampleWorkoutAnyHIITworkoutTake somepictures soyou cantrack yourprogressAny 30minuteworkoutAnybarreworkout10 minFoamrollerTry a newhealthybreakfastrecipe10,000stepsTakea bath20 minstretchAny freeBOD sampleworkout (notLGU)Get 8 fullhours ofsleeTry a newhealthydinnerrecipe10 minMeditationTry a newhealthysnackrecipe

Spring "Sweat & Smile" Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside for a walk
  2. Get a friend to join our FB group
  3. Post in "Feel Good Vibes" Tribe FB group
  4. Drink water! 1/2 your body weight in oz.
  5. Share what you love about our tribe on your personal FB page & tag the group!
  6. Gift yourself a non-food reward
  7. Enjoy an active rest day
  8. Become a BB customer or for existing, place a BB order!
  9. Celebrate a Non-Scale Victory
  10. LGU Sample Workout
  11. Any HIIT workout
  12. Take some pictures so you can track your progress
  13. Any 30 minute workout
  14. Any barre workout
  15. 10 min Foam roller
  16. Try a new healthy breakfast recipe
  17. 10,000 steps
  18. Take a bath
  19. 20 min stretch
  20. Any free BOD sample workout (not LGU)
  21. Get 8 full hours of slee
  22. Try a new healthy dinner recipe
  23. 10 min Meditation
  24. Try a new healthy snack recipe