Any freeBOD sampleworkout (notLGU)10 minFoamroller10 minMeditation10,000steps20 minstretchGet 8 fullhours ofsleePost in "FeelGood Vibes"Tribe FBgroupTake somepictures soyou cantrack yourprogressTry a newhealthybreakfastrecipeGet afriend tojoin ourFB groupShare what youlove about ourtribe on yourpersonal FBpage & tag thegroup!AnyHIITworkoutAny 30minuteworkoutEnjoy anactiverest dayTakea bathLGUSampleWorkoutDrink water!1/2 yourbody weightin oz.Giftyourself anon-foodrewardCelebratea Non-ScaleVictoryBecome a BBcustomer orfor existing,place a BBorder!Try a newhealthysnackrecipeAnybarreworkoutTry a newhealthydinnerrecipeGetoutsidefor a walkAny freeBOD sampleworkout (notLGU)10 minFoamroller10 minMeditation10,000steps20 minstretchGet 8 fullhours ofsleePost in "FeelGood Vibes"Tribe FBgroupTake somepictures soyou cantrack yourprogressTry a newhealthybreakfastrecipeGet afriend tojoin ourFB groupShare what youlove about ourtribe on yourpersonal FBpage & tag thegroup!AnyHIITworkoutAny 30minuteworkoutEnjoy anactiverest dayTakea bathLGUSampleWorkoutDrink water!1/2 yourbody weightin oz.Giftyourself anon-foodrewardCelebratea Non-ScaleVictoryBecome a BBcustomer orfor existing,place a BBorder!Try a newhealthysnackrecipeAnybarreworkoutTry a newhealthydinnerrecipeGetoutsidefor a walk

Spring "Sweat & Smile" Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Any free BOD sample workout (not LGU)
  2. 10 min Foam roller
  3. 10 min Meditation
  4. 10,000 steps
  5. 20 min stretch
  6. Get 8 full hours of slee
  7. Post in "Feel Good Vibes" Tribe FB group
  8. Take some pictures so you can track your progress
  9. Try a new healthy breakfast recipe
  10. Get a friend to join our FB group
  11. Share what you love about our tribe on your personal FB page & tag the group!
  12. Any HIIT workout
  13. Any 30 minute workout
  14. Enjoy an active rest day
  15. Take a bath
  16. LGU Sample Workout
  17. Drink water! 1/2 your body weight in oz.
  18. Gift yourself a non-food reward
  19. Celebrate a Non-Scale Victory
  20. Become a BB customer or for existing, place a BB order!
  21. Try a new healthy snack recipe
  22. Any barre workout
  23. Try a new healthy dinner recipe
  24. Get outside for a walk