20 minstretch10 minMeditationCelebratea Non-ScaleVictoryGet 8 fullhours ofsleeEnjoy anactiverest dayAny freeBOD sampleworkout (notLGU)LGUSampleWorkoutShare what youlove about ourtribe on yourpersonal FBpage & tag thegroup!Become a BBcustomer orfor existing,place a BBorder!Try a newhealthybreakfastrecipeAnybarreworkoutTake somepictures soyou cantrack yourprogressGet afriend tojoin ourFB group10 minFoamrollerGetoutsidefor a walkAny 30minuteworkoutPost in "FeelGood Vibes"Tribe FBgroupDrink water!1/2 yourbody weightin oz.Try a newhealthydinnerrecipeTakea bathGiftyourself anon-foodrewardAnyHIITworkoutTry a newhealthysnackrecipe10,000steps20 minstretch10 minMeditationCelebratea Non-ScaleVictoryGet 8 fullhours ofsleeEnjoy anactiverest dayAny freeBOD sampleworkout (notLGU)LGUSampleWorkoutShare what youlove about ourtribe on yourpersonal FBpage & tag thegroup!Become a BBcustomer orfor existing,place a BBorder!Try a newhealthybreakfastrecipeAnybarreworkoutTake somepictures soyou cantrack yourprogressGet afriend tojoin ourFB group10 minFoamrollerGetoutsidefor a walkAny 30minuteworkoutPost in "FeelGood Vibes"Tribe FBgroupDrink water!1/2 yourbody weightin oz.Try a newhealthydinnerrecipeTakea bathGiftyourself anon-foodrewardAnyHIITworkoutTry a newhealthysnackrecipe10,000steps

Spring "Sweat & Smile" Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 min stretch
  2. 10 min Meditation
  3. Celebrate a Non-Scale Victory
  4. Get 8 full hours of slee
  5. Enjoy an active rest day
  6. Any free BOD sample workout (not LGU)
  7. LGU Sample Workout
  8. Share what you love about our tribe on your personal FB page & tag the group!
  9. Become a BB customer or for existing, place a BB order!
  10. Try a new healthy breakfast recipe
  11. Any barre workout
  12. Take some pictures so you can track your progress
  13. Get a friend to join our FB group
  14. 10 min Foam roller
  15. Get outside for a walk
  16. Any 30 minute workout
  17. Post in "Feel Good Vibes" Tribe FB group
  18. Drink water! 1/2 your body weight in oz.
  19. Try a new healthy dinner recipe
  20. Take a bath
  21. Gift yourself a non-food reward
  22. Any HIIT workout
  23. Try a new healthy snack recipe
  24. 10,000 steps