LGUSampleWorkoutAny freeBOD sampleworkout (notLGU)Become a BBcustomer orfor existing,place a BBorder!Getoutsidefor a walkCelebratea Non-ScaleVictoryAnyHIITworkoutEnjoy anactiverest dayTry a newhealthybreakfastrecipeTake somepictures soyou cantrack yourprogressTakea bath10,000stepsTry a newhealthysnackrecipeAnybarreworkoutGet afriend tojoin ourFB groupPost in "FeelGood Vibes"Tribe FBgroup10 minFoamroller20 minstretchGet 8 fullhours ofsleeTry a newhealthydinnerrecipeShare what youlove about ourtribe on yourpersonal FBpage & tag thegroup!Drink water!1/2 yourbody weightin oz.10 minMeditationGiftyourself anon-foodrewardAny 30minuteworkoutLGUSampleWorkoutAny freeBOD sampleworkout (notLGU)Become a BBcustomer orfor existing,place a BBorder!Getoutsidefor a walkCelebratea Non-ScaleVictoryAnyHIITworkoutEnjoy anactiverest dayTry a newhealthybreakfastrecipeTake somepictures soyou cantrack yourprogressTakea bath10,000stepsTry a newhealthysnackrecipeAnybarreworkoutGet afriend tojoin ourFB groupPost in "FeelGood Vibes"Tribe FBgroup10 minFoamroller20 minstretchGet 8 fullhours ofsleeTry a newhealthydinnerrecipeShare what youlove about ourtribe on yourpersonal FBpage & tag thegroup!Drink water!1/2 yourbody weightin oz.10 minMeditationGiftyourself anon-foodrewardAny 30minuteworkout

Spring "Sweat & Smile" Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LGU Sample Workout
  2. Any free BOD sample workout (not LGU)
  3. Become a BB customer or for existing, place a BB order!
  4. Get outside for a walk
  5. Celebrate a Non-Scale Victory
  6. Any HIIT workout
  7. Enjoy an active rest day
  8. Try a new healthy breakfast recipe
  9. Take some pictures so you can track your progress
  10. Take a bath
  11. 10,000 steps
  12. Try a new healthy snack recipe
  13. Any barre workout
  14. Get a friend to join our FB group
  15. Post in "Feel Good Vibes" Tribe FB group
  16. 10 min Foam roller
  17. 20 min stretch
  18. Get 8 full hours of slee
  19. Try a new healthy dinner recipe
  20. Share what you love about our tribe on your personal FB page & tag the group!
  21. Drink water! 1/2 your body weight in oz.
  22. 10 min Meditation
  23. Gift yourself a non-food reward
  24. Any 30 minute workout