Get 8 fullhours ofslee10 minFoamrollerPost in "FeelGood Vibes"Tribe FBgroupAnybarreworkoutCelebratea Non-ScaleVictoryTake somepictures soyou cantrack yourprogressTry a newhealthydinnerrecipeShare what youlove about ourtribe on yourpersonal FBpage & tag thegroup!Drink water!1/2 yourbody weightin oz.Enjoy anactiverest day20 minstretchGiftyourself anon-foodreward10 minMeditationLGUSampleWorkoutTry a newhealthysnackrecipeGet afriend tojoin ourFB groupTry a newhealthybreakfastrecipeGetoutsidefor a walk10,000stepsTakea bathAny freeBOD sampleworkout (notLGU)AnyHIITworkoutAny 30minuteworkoutBecome a BBcustomer orfor existing,place a BBorder!Get 8 fullhours ofslee10 minFoamrollerPost in "FeelGood Vibes"Tribe FBgroupAnybarreworkoutCelebratea Non-ScaleVictoryTake somepictures soyou cantrack yourprogressTry a newhealthydinnerrecipeShare what youlove about ourtribe on yourpersonal FBpage & tag thegroup!Drink water!1/2 yourbody weightin oz.Enjoy anactiverest day20 minstretchGiftyourself anon-foodreward10 minMeditationLGUSampleWorkoutTry a newhealthysnackrecipeGet afriend tojoin ourFB groupTry a newhealthybreakfastrecipeGetoutsidefor a walk10,000stepsTakea bathAny freeBOD sampleworkout (notLGU)AnyHIITworkoutAny 30minuteworkoutBecome a BBcustomer orfor existing,place a BBorder!

Spring "Sweat & Smile" Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 full hours of slee
  2. 10 min Foam roller
  3. Post in "Feel Good Vibes" Tribe FB group
  4. Any barre workout
  5. Celebrate a Non-Scale Victory
  6. Take some pictures so you can track your progress
  7. Try a new healthy dinner recipe
  8. Share what you love about our tribe on your personal FB page & tag the group!
  9. Drink water! 1/2 your body weight in oz.
  10. Enjoy an active rest day
  11. 20 min stretch
  12. Gift yourself a non-food reward
  13. 10 min Meditation
  14. LGU Sample Workout
  15. Try a new healthy snack recipe
  16. Get a friend to join our FB group
  17. Try a new healthy breakfast recipe
  18. Get outside for a walk
  19. 10,000 steps
  20. Take a bath
  21. Any free BOD sample workout (not LGU)
  22. Any HIIT workout
  23. Any 30 minute workout
  24. Become a BB customer or for existing, place a BB order!