Giftyourself anon-foodreward10,000stepsPost in "FeelGood Vibes"Tribe FBgroupCelebratea Non-ScaleVictoryDrink water!1/2 yourbody weightin oz.Become a BBcustomer orfor existing,place a BBorder!10 minFoamrollerTry a newhealthybreakfastrecipeTry a newhealthysnackrecipeAnyHIITworkoutEnjoy anactiverest dayLGUSampleWorkoutGet afriend tojoin ourFB groupGetoutsidefor a walk20 minstretchGet 8 fullhours ofsleeAnybarreworkoutAny freeBOD sampleworkout (notLGU)Take somepictures soyou cantrack yourprogressAny 30minuteworkoutTakea bathTry a newhealthydinnerrecipe10 minMeditationShare what youlove about ourtribe on yourpersonal FBpage & tag thegroup!Giftyourself anon-foodreward10,000stepsPost in "FeelGood Vibes"Tribe FBgroupCelebratea Non-ScaleVictoryDrink water!1/2 yourbody weightin oz.Become a BBcustomer orfor existing,place a BBorder!10 minFoamrollerTry a newhealthybreakfastrecipeTry a newhealthysnackrecipeAnyHIITworkoutEnjoy anactiverest dayLGUSampleWorkoutGet afriend tojoin ourFB groupGetoutsidefor a walk20 minstretchGet 8 fullhours ofsleeAnybarreworkoutAny freeBOD sampleworkout (notLGU)Take somepictures soyou cantrack yourprogressAny 30minuteworkoutTakea bathTry a newhealthydinnerrecipe10 minMeditationShare what youlove about ourtribe on yourpersonal FBpage & tag thegroup!

Spring "Sweat & Smile" Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gift yourself a non-food reward
  2. 10,000 steps
  3. Post in "Feel Good Vibes" Tribe FB group
  4. Celebrate a Non-Scale Victory
  5. Drink water! 1/2 your body weight in oz.
  6. Become a BB customer or for existing, place a BB order!
  7. 10 min Foam roller
  8. Try a new healthy breakfast recipe
  9. Try a new healthy snack recipe
  10. Any HIIT workout
  11. Enjoy an active rest day
  12. LGU Sample Workout
  13. Get a friend to join our FB group
  14. Get outside for a walk
  15. 20 min stretch
  16. Get 8 full hours of slee
  17. Any barre workout
  18. Any free BOD sample workout (not LGU)
  19. Take some pictures so you can track your progress
  20. Any 30 minute workout
  21. Take a bath
  22. Try a new healthy dinner recipe
  23. 10 min Meditation
  24. Share what you love about our tribe on your personal FB page & tag the group!