AnyHIITworkoutTry a newhealthysnackrecipeEnjoy anactiverest dayGetoutsidefor a walkPost in "FeelGood Vibes"Tribe FBgroupGet 8 fullhours ofsleeAny 30minuteworkoutTry a newhealthydinnerrecipeAny freeBOD sampleworkout (notLGU)Get afriend tojoin ourFB groupTake somepictures soyou cantrack yourprogressLGUSampleWorkout20 minstretchCelebratea Non-ScaleVictory10 minFoamrollerTry a newhealthybreakfastrecipeShare what youlove about ourtribe on yourpersonal FBpage & tag thegroup!10 minMeditationBecome a BBcustomer orfor existing,place a BBorder!Takea bathDrink water!1/2 yourbody weightin oz.10,000stepsAnybarreworkoutGiftyourself anon-foodrewardAnyHIITworkoutTry a newhealthysnackrecipeEnjoy anactiverest dayGetoutsidefor a walkPost in "FeelGood Vibes"Tribe FBgroupGet 8 fullhours ofsleeAny 30minuteworkoutTry a newhealthydinnerrecipeAny freeBOD sampleworkout (notLGU)Get afriend tojoin ourFB groupTake somepictures soyou cantrack yourprogressLGUSampleWorkout20 minstretchCelebratea Non-ScaleVictory10 minFoamrollerTry a newhealthybreakfastrecipeShare what youlove about ourtribe on yourpersonal FBpage & tag thegroup!10 minMeditationBecome a BBcustomer orfor existing,place a BBorder!Takea bathDrink water!1/2 yourbody weightin oz.10,000stepsAnybarreworkoutGiftyourself anon-foodreward

Spring "Sweat & Smile" Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Any HIIT workout
  2. Try a new healthy snack recipe
  3. Enjoy an active rest day
  4. Get outside for a walk
  5. Post in "Feel Good Vibes" Tribe FB group
  6. Get 8 full hours of slee
  7. Any 30 minute workout
  8. Try a new healthy dinner recipe
  9. Any free BOD sample workout (not LGU)
  10. Get a friend to join our FB group
  11. Take some pictures so you can track your progress
  12. LGU Sample Workout
  13. 20 min stretch
  14. Celebrate a Non-Scale Victory
  15. 10 min Foam roller
  16. Try a new healthy breakfast recipe
  17. Share what you love about our tribe on your personal FB page & tag the group!
  18. 10 min Meditation
  19. Become a BB customer or for existing, place a BB order!
  20. Take a bath
  21. Drink water! 1/2 your body weight in oz.
  22. 10,000 steps
  23. Any barre workout
  24. Gift yourself a non-food reward