Get afriend tojoin ourFB groupAnyHIITworkoutGetoutsidefor a walkAnybarreworkoutBecome a BBcustomer orfor existing,place a BBorder!Drink water!1/2 yourbody weightin oz.Celebratea Non-ScaleVictoryEnjoy anactiverest dayGiftyourself anon-foodrewardTakea bathShare what youlove about ourtribe on yourpersonal FBpage & tag thegroup!10,000stepsTake somepictures soyou cantrack yourprogressPost in "FeelGood Vibes"Tribe FBgroupAny 30minuteworkout10 minMeditationAny freeBOD sampleworkout (notLGU)Try a newhealthybreakfastrecipeTry a newhealthysnackrecipeTry a newhealthydinnerrecipe20 minstretchGet 8 fullhours ofslee10 minFoamrollerLGUSampleWorkoutGet afriend tojoin ourFB groupAnyHIITworkoutGetoutsidefor a walkAnybarreworkoutBecome a BBcustomer orfor existing,place a BBorder!Drink water!1/2 yourbody weightin oz.Celebratea Non-ScaleVictoryEnjoy anactiverest dayGiftyourself anon-foodrewardTakea bathShare what youlove about ourtribe on yourpersonal FBpage & tag thegroup!10,000stepsTake somepictures soyou cantrack yourprogressPost in "FeelGood Vibes"Tribe FBgroupAny 30minuteworkout10 minMeditationAny freeBOD sampleworkout (notLGU)Try a newhealthybreakfastrecipeTry a newhealthysnackrecipeTry a newhealthydinnerrecipe20 minstretchGet 8 fullhours ofslee10 minFoamrollerLGUSampleWorkout

Spring "Sweat & Smile" Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a friend to join our FB group
  2. Any HIIT workout
  3. Get outside for a walk
  4. Any barre workout
  5. Become a BB customer or for existing, place a BB order!
  6. Drink water! 1/2 your body weight in oz.
  7. Celebrate a Non-Scale Victory
  8. Enjoy an active rest day
  9. Gift yourself a non-food reward
  10. Take a bath
  11. Share what you love about our tribe on your personal FB page & tag the group!
  12. 10,000 steps
  13. Take some pictures so you can track your progress
  14. Post in "Feel Good Vibes" Tribe FB group
  15. Any 30 minute workout
  16. 10 min Meditation
  17. Any free BOD sample workout (not LGU)
  18. Try a new healthy breakfast recipe
  19. Try a new healthy snack recipe
  20. Try a new healthy dinner recipe
  21. 20 min stretch
  22. Get 8 full hours of slee
  23. 10 min Foam roller
  24. LGU Sample Workout