LGUSampleWorkoutEnjoy anactiverest dayAny freeBOD sampleworkout (notLGU)AnybarreworkoutTry a newhealthybreakfastrecipeAnyHIITworkoutGiftyourself anon-foodrewardAny 30minuteworkout10 minMeditationTakea bathGetoutsidefor a walkTry a newhealthysnackrecipeCelebratea Non-ScaleVictoryDrink water!1/2 yourbody weightin oz.20 minstretch10,000steps10 minFoamrollerTake somepictures soyou cantrack yourprogressGet 8 fullhours ofsleeTry a newhealthydinnerrecipeGet afriend tojoin ourFB groupShare what youlove about ourtribe on yourpersonal FBpage & tag thegroup!Post in "FeelGood Vibes"Tribe FBgroupBecome a BBcustomer orfor existing,place a BBorder!LGUSampleWorkoutEnjoy anactiverest dayAny freeBOD sampleworkout (notLGU)AnybarreworkoutTry a newhealthybreakfastrecipeAnyHIITworkoutGiftyourself anon-foodrewardAny 30minuteworkout10 minMeditationTakea bathGetoutsidefor a walkTry a newhealthysnackrecipeCelebratea Non-ScaleVictoryDrink water!1/2 yourbody weightin oz.20 minstretch10,000steps10 minFoamrollerTake somepictures soyou cantrack yourprogressGet 8 fullhours ofsleeTry a newhealthydinnerrecipeGet afriend tojoin ourFB groupShare what youlove about ourtribe on yourpersonal FBpage & tag thegroup!Post in "FeelGood Vibes"Tribe FBgroupBecome a BBcustomer orfor existing,place a BBorder!

Spring "Sweat & Smile" Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LGU Sample Workout
  2. Enjoy an active rest day
  3. Any free BOD sample workout (not LGU)
  4. Any barre workout
  5. Try a new healthy breakfast recipe
  6. Any HIIT workout
  7. Gift yourself a non-food reward
  8. Any 30 minute workout
  9. 10 min Meditation
  10. Take a bath
  11. Get outside for a walk
  12. Try a new healthy snack recipe
  13. Celebrate a Non-Scale Victory
  14. Drink water! 1/2 your body weight in oz.
  15. 20 min stretch
  16. 10,000 steps
  17. 10 min Foam roller
  18. Take some pictures so you can track your progress
  19. Get 8 full hours of slee
  20. Try a new healthy dinner recipe
  21. Get a friend to join our FB group
  22. Share what you love about our tribe on your personal FB page & tag the group!
  23. Post in "Feel Good Vibes" Tribe FB group
  24. Become a BB customer or for existing, place a BB order!