(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Read An Article About Something That Interests You/Learn Something New
Call A Friend While Out For A Walk
Meet Weekly Loss Goal
Dance Dance Dance (10 Min Dancing)
Food Logging Streak
Support A Local Farmer/Grower
Log Weight For The Challenge
Exercise To 90'S Hit
Try A New Strength Workout
Post A Healthy Topic For Discussion
No Electronics While Eating
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Try A Healthy Substitution
Touch Grass
Try A New Vegetable Recipe
Vegetarian Day
Eat Slowly: Take Over 20 Min To Finish A Meal
2 Fruit 5 Veg In One Day
Pick Up Trash!
Meet You Hydration Goal
Hug A Tree
Plant A Plant
Exercise Outside
Enjoy A Treat That You'Ve Planned For
Post Your Favorite At-Home Workout
Do A Neglected Chore
Ask A Question In Discord
Meditate For 5 Minutes
Plan For A Full Night'S Sleep
Create A Vision Board For Your Health/Fitness Goals
Stretch After Your Workout For At Least 5 Minutes
Share A Self Care Idea
Wear A Funny Article Of Clothing When Out Shopping
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Share What Brought You To Challenge
Meal Plan For The Week
Hit Your Step Goal
Stretch Twice As Much As Usual This Week
Make Something
Checked In With Discord
Try A New Workout App
Hit Your Active Minutes Goal
Write Down Goals For The Day
Try New Cardio
Social Media Free For X Amount Of Hours
Take Time To Journal/Reflect
Boop Something On The Nose
Vacuum A Floor
1 Week Of Gratitude (No Need To Share, May Keep Private)
Read A Science Thing!
Take A Relaxing Bath Or Shower
Post A Goal For The Month, Update Us Weekly On Progress
Go For A Walk
Learn And Share A Bug/Animal Fact
Exercise Wearing Something Silly
No Snacks Day
Dress Up
Look At The Stars!
Listen To Music From Your Middle School Years
Hit Your Activity Goal
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Record Your Food For A Day
Brainstorm Goals For Next Challenge
Hydration Goal Streak
Dance To Your Favourite Song
No Soda For A Week
Run Through A Sprinkler
Vegan Day
Glass Of Water Before Coffee/Tea
Share A Pic Where U Feel Confident
Share A Pic Of Yourself After Waking Up
Take Time For Your Hobby
Share A Funny Song
Prelog Your Food For The Day Every Morning.
Go For A Personal Record/Best
Clean A Space In Your Residence
Replace Dessert With Fruit
Wear Activity Tracker For 5 Days
Share A Science Fact
No Electronics While Watching Tv
5 Minutes Of Meditation
Floss Ya Teefs
Declutter A Space
Share A Workout Video/Channel You Enjoy
Explore A New Trail Or Park
Meat Free Monday
Rest Day
Pet A Critter
Compliment Someone Different On The Server Every Day
Listen To/Make A Playlist Of Your Favorite Songs
Learn A New Fun Fact
Dance Party
Try A New Fruit Or Veggie
Give A Disliked Ingredient A 2Nd Chance
Stretch Whatever Muscle Feels Tight
Send Someone A Handwritten Letter Or Card
Do 10 Reps/Mins Of An Exercise You Find Challenging
Buy Someone A Coffee
No Sweets For A Week
Create Something
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Portion Controlled Meal
Post Your Favorite Workout Outfit
Share Your Favourite Workout Youtube Channels
Find And Photograph A Flower
Share Other Ways To Cope With Stress Than Eating
Log Activity For The Challenge
Share An Nsv
Try Sitting Somewhere New
No Added Sugar For A Day
Try A Different Protein Source
Do Something Active Even If Sore
Call/Video A Loved One To Say Hi
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Do 10 Reps/Mins Of An Exercise You Hate
Make Your Own Coffee At Home Or Pack Your Own Lunch
Record Your Activity For A Day
Dress Up Even If You Don'T Leave The House
Retry A Food You Dislike
Post Workout Selfie - Be Proud
In Goal Calorie Range For A Week
Eat Vegetarian For A Day
Share Your Amp Up Song Of The Week
Watch The Office And Do 5 Burpees For Every Bad Michael Joke
Read For 30 Minutes 3 Times This Week
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Share A Video That Made You Laugh
3 Days Of Meal Prep
Do 10 Reps/Mins Of An Exercise You Love
Challenge A Teammate To A Plank-Off
Go Outside For 20+ Min
Walk With A Friend
No Screen Time Before Bed
5 Minutes Of Meditation 2 Times This Week
Weigh Out A Portion Of A Dish
Share A Pic Of Yourself When You Were Really Happy
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Take Progress Pics
Try A 16:8 Fast?
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Keep Up Your Weigh In Streak
Wave At 5 People During Your Run/Walk
Tell Us Your Favorite Wild Animal
Share A Pic Of Something Cool In Nature
50 Squats A Day
Exercise Streak
Cheered On A Teammate
Post Something You'Re Excited For This Week
Don'T Eat Out For 5 Consecutive Days
Try A New Kind Of Workout
Share A Pic Of An Animal
Finger Painting
Share A Bingo Square Idea
Cook At Home For X Meals
Touch A Leaf
Include Wheels In Your Exercise
Healthy Taco Night
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Show Us A Cartwheel
Do Some Self Care!
Try A New Workout
Stretch Post Workout Everyday This Week
Try A New Hobby
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Try Cooking With A New Ingredient
Post Your Favorite Childhood Recipe
Share A Meme
Share Some Rewards You Are Working Towards
Do A Dare From A Teammate
Meet Sleep Goal For 5 Days
Take Measurements
Exercise When You Don'T Want To
Goal Streak
Stretch 5/7 Days This Week
Try A New Hairstyle And Post A Pic
Work Out With A Friend
Eat A Vegetable Every Day
Stretch
Make A Goal For Today
Try A New Healthy Recipe Or Food
Slather Yourself In Moisturizer
Try Yoga
Take A Break
Try A New Restaurant/Takeout Place/Delivery
Post About Your Favourite At Home Workout
Toes In Dirt
Share A Weird Nsv
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Do Something That Makes You Laugh
Tackle An Exercise/Trail That'S Been Intimidating You
