(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call/Video A Loved One To Say Hi
Retry A Food You Dislike
Learn A New Fun Fact
Try A New Vegetable Recipe
Plan For A Full Night'S Sleep
No Screen Time Before Bed
Log Weight For The Challenge
Share A Pic Of Something Cool In Nature
Do 10 Reps/Mins Of An Exercise You Find Challenging
Learn And Share A Bug/Animal Fact
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
50 Squats A Day
Share Some Rewards You Are Working Towards
Take Progress Pics
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Floss Ya Teefs
Post Something You'Re Excited For This Week
Hit Your Activity Goal
Share Your Amp Up Song Of The Week
Post Your Favorite Workout Outfit
Don'T Eat Out For 5 Consecutive Days
Buy Someone A Coffee
Go Outside For 20+ Min
Try A New Restaurant/Takeout Place/Delivery
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Slather Yourself In Moisturizer
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Share A Science Fact
Include Wheels In Your Exercise
Vegan Day
Go For A Walk
Wave At 5 People During Your Run/Walk
Wear A Funny Article Of Clothing When Out Shopping
Goal Streak
Try A New Hairstyle And Post A Pic
Enjoy A Treat That You'Ve Planned For
Try A Different Protein Source
Meat Free Monday
Share A Weird Nsv
Meal Plan For The Week
Stretch After Your Workout For At Least 5 Minutes
Exercise Streak
Touch A Leaf
Vegetarian Day
Hit Your Active Minutes Goal
Give A Disliked Ingredient A 2Nd Chance
Pick Up Trash!
Meditate For 5 Minutes
Do 10 Reps/Mins Of An Exercise You Hate
Post Your Favorite Childhood Recipe
Read An Article About Something That Interests You/Learn Something New
Listen To Music From Your Middle School Years
Try New Cardio
Eat Slowly: Take Over 20 Min To Finish A Meal
Stretch
No Added Sugar For A Day
Hydration Goal Streak
Record Your Food For A Day
No Snacks Day
Replace Dessert With Fruit
Share A Video That Made You Laugh
Do Something That Makes You Laugh
In Goal Calorie Range For A Week
Exercise Wearing Something Silly
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Double Your Step Goal One Day
5 Minutes Of Meditation 2 Times This Week
No Electronics While Watching Tv
Do Something Active Even If Sore
Ask A Question In Discord
Meet Weekly Loss Goal
Eat Vegetarian For A Day
Dance Party
Keep Up Your Weigh In Streak
Boop Something On The Nose
Healthy Taco Night
No Soda For A Week
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Rest Day
Cook At Home For X Meals
Write Down Goals For The Day
Wear Activity Tracker For 5 Days
Checked In With Discord
Call A Friend While Out For A Walk
Create Something
Declutter A Space
Do 10 Reps/Mins Of An Exercise You Love
Record Your Activity For A Day
Make A Goal For Today
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Create A Vision Board For Your Health/Fitness Goals
Try Sitting Somewhere New
Post A Goal For The Month, Update Us Weekly On Progress
Try A New Strength Workout
Take Measurements
Toes In Dirt
Share A Pic Of Yourself When You Were Really Happy
Exercise To 90'S Hit
Share A Pic Of Yourself After Waking Up
Send Someone A Handwritten Letter Or Card
Meet You Hydration Goal
Work Out With A Friend
Do A Neglected Chore
Share A Pic Of An Animal
Prelog Your Food For The Day Every Morning.
Exercise Outside
Share Other Ways To Cope With Stress Than Eating
Do A Brain Teaser/Puzzle
Cheered On A Teammate
Try Yoga
Tell Us Your Favorite Wild Animal
Share An Nsv
Social Media Free For X Amount Of Hours
Share A Pic Where U Feel Confident
Tackle An Exercise/Trail That'S Been Intimidating You
Challenge A Teammate To A Plank-Off
Dress Up
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Dance To Your Favourite Song
Try A 16:8 Fast?
Log Activity For The Challenge
Take A Relaxing Bath Or Shower
Meet Sleep Goal For 5 Days
Try A New Workout App
Post A Daily Screenshot Of Your Calories
Take Time To Journal/Reflect
Run Through A Sprinkler
1 Week Of Gratitude (No Need To Share, May Keep Private)
Do A Dare From A Teammate
Share A Funny Song
Weigh Out A Portion Of A Dish
Eat A Vegetable Every Day
Stretch Post Workout Everyday This Week
Try A New Fruit Or Veggie
Post Workout Selfie - Be Proud
Do Some Self Care!
Try A New Workout
Share A Meme
Vacuum A Floor
Clean A Space In Your Residence
3 Days Of Meal Prep
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Go For A Personal Record/Best
Stretch Whatever Muscle Feels Tight
No Sweets For A Week
Listen To/Make A Playlist Of Your Favorite Songs
Glass Of Water Before Coffee/Tea
Watch The Office And Do 5 Burpees For Every Bad Michael Joke
Dress Up Even If You Don'T Leave The House
Try A New Kind Of Workout
Post About Your Favourite At Home Workout
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Compliment Someone Different On The Server Every Day
Find And Photograph A Flower
Food Logging Streak
Make Something
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Hug A Tree
Try Cooking With A New Ingredient
Explore A New Trail Or Park
Make Your Own Coffee At Home Or Pack Your Own Lunch
Try A New Healthy Recipe Or Food
Dance Dance Dance (10 Min Dancing)
Stretch 5/7 Days This Week
Take A Break
5 Minutes Of Meditation
Brainstorm Goals For Next Challenge
Try A Healthy Substitution
Hit Your Step Goal
Look At The Stars!
Try A New Hobby
Stretch Twice As Much As Usual This Week
Share What Brought You To Challenge
Take Time For Your Hobby
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
