(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No Sweets For A Week
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Post A Goal For The Month, Update Us Weekly On Progress
Goal Streak
Share A Pic Of Yourself When You Were Really Happy
Read For 30 Minutes 3 Times This Week
Meet Weekly Loss Goal
Take A Relaxing Bath Or Shower
Try A Different Protein Source
Share Your Favourite Workout Youtube Channels
Try A New Vegetable Recipe
Food Logging Streak
5 Minutes Of Meditation 2 Times This Week
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Share A Weird Nsv
Retry A Food You Dislike
Share A Pic Of Something Cool In Nature
Dance Party
Pick Up Trash!
Go Outside For 20+ Min
Learn A New Fun Fact
Cook At Home For X Meals
Hug A Tree
Make Something
Rest Day
Enjoy A Treat That You'Ve Planned For
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Post About Your Favourite At Home Workout
Stretch Whatever Muscle Feels Tight
Stretch 5/7 Days This Week
Touch A Leaf
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Share A Pic Of Yourself After Waking Up
Don'T Eat Out For 5 Consecutive Days
Share An Nsv
5 Minutes Of Meditation
Tell Us Your Favorite Wild Animal
Support A Local Farmer/Grower
Plant A Plant
Share Some Rewards You Are Working Towards
Try A New Fruit Or Veggie
Meal Plan For The Week
Meet Sleep Goal For 5 Days
Do 10 Reps/Mins Of An Exercise You Hate
Try Sitting Somewhere New
Share A Pic Where U Feel Confident
Hit Your Step Goal
Buy Someone A Coffee
Exercise Outside
Try Yoga
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Post A Daily Screenshot Of Your Calories
Take A Break
Do Something That Makes You Laugh
Healthy Taco Night
Meet You Hydration Goal
Call A Friend While Out For A Walk
Portion Controlled Meal
Stretch Twice As Much As Usual This Week
2 Fruit 5 Veg In One Day
Dance Dance Dance (10 Min Dancing)
Send Someone A Handwritten Letter Or Card
Exercise To 90'S Hit
Post Your Favorite Workout Outfit
Challenge A Teammate To A Plank-Off
Share Other Ways To Cope With Stress Than Eating
Run Through A Sprinkler
Exercise When You Don'T Want To
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Dress Up Even If You Don'T Leave The House
Wear A Funny Article Of Clothing When Out Shopping
Vacuum A Floor
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Hit Your Activity Goal
Walk With A Friend
Meat Free Monday
Read An Article About Something That Interests You/Learn Something New
Eat Slowly: Take Over 20 Min To Finish A Meal
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Do A Neglected Chore
Find And Photograph A Flower
Try Cooking With A New Ingredient
Wave At 5 People During Your Run/Walk
No Snacks Day
Exercise Wearing Something Silly
Weigh Out A Portion Of A Dish
Do Something Active Even If Sore
Do A Dare From A Teammate
Listen To Music From Your Middle School Years
Explore A New Trail Or Park
Slather Yourself In Moisturizer
Hydration Goal Streak
Keep Up Your Weigh In Streak
Finger Painting
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Log Activity For The Challenge
Tackle An Exercise/Trail That'S Been Intimidating You
Do 10 Reps/Mins Of An Exercise You Love
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Declutter A Space
Clean A Space In Your Residence
Show Us A Cartwheel
Create A Vision Board For Your Health/Fitness Goals
Social Media Free For X Amount Of Hours
Share A Video That Made You Laugh
Read A Science Thing!
Record Your Food For A Day
Go For A Personal Record/Best
Toes In Dirt
Write Down Goals For The Day
Share A Self Care Idea
Do Some Self Care!
Take Time To Journal/Reflect
In Goal Calorie Range For A Week
Make A Goal For Today
Checked In With Discord
Watch The Office And Do 5 Burpees For Every Bad Michael Joke
Boop Something On The Nose
Learn And Share A Bug/Animal Fact
Try A 16:8 Fast?
Touch Grass
Compliment Someone Different On The Server Every Day
Call/Video A Loved One To Say Hi
Try A New Workout App
Wear Activity Tracker For 5 Days
Try A New Restaurant/Takeout Place/Delivery
Double Your Step Goal One Day
Try A New Workout
Go For A Walk
Hit Your Active Minutes Goal
Share A Workout Video/Channel You Enjoy
Floss Ya Teefs
Post Something You'Re Excited For This Week
Try New Cardio
Share What Brought You To Challenge
Look At The Stars!
Listen To/Make A Playlist Of Your Favorite Songs
Try A New Hobby
Try A Healthy Substitution
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Try A New Strength Workout
Vegetarian Day
Include Wheels In Your Exercise
Take Progress Pics
50 Squats A Day
Glass Of Water Before Coffee/Tea
No Electronics While Watching Tv
Stretch After Your Workout For At Least 5 Minutes
No Added Sugar For A Day
Pet A Critter
Plan For A Full Night'S Sleep
Share A Pic Of An Animal
Log Weight For The Challenge
Cheered On A Teammate
Eat A Vegetable Every Day
Share A Science Fact
Replace Dessert With Fruit
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Share A Meme
Ask A Question In Discord
Take Time For Your Hobby
Share A Funny Song
Make Your Own Coffee At Home Or Pack Your Own Lunch
Stretch
No Soda For A Week
Stretch Post Workout Everyday This Week
Eat Vegetarian For A Day
1 Week Of Gratitude (No Need To Share, May Keep Private)
Dress Up
Dance To Your Favourite Song
Post Your Favorite At-Home Workout
Record Your Activity For A Day
Post Your Favorite Childhood Recipe
Post A Healthy Topic For Discussion
Create Something
Share A Bingo Square Idea
No Electronics While Eating
Share Your Amp Up Song Of The Week
Try A New Healthy Recipe Or Food
Work Out With A Friend
Give A Disliked Ingredient A 2Nd Chance
Meditate For 5 Minutes
Vegan Day
Try A New Hairstyle And Post A Pic
Post Workout Selfie - Be Proud
Do A Brain Teaser/Puzzle
Prelog Your Food For The Day Every Morning.
Take Measurements
Try A New Kind Of Workout
Do 10 Reps/Mins Of An Exercise You Find Challenging
