(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
Post Your Favorite Workout Outfit
Stretch Post Workout Everyday This Week
Social Media Free For X Amount Of Hours
Try A New Vegetable Recipe
Exercise Streak
Wear A Funny Article Of Clothing When Out Shopping
Do A Neglected Chore
Watch The Office And Do 5 Burpees For Every Bad Michael Joke
Meal Plan For The Week
Walk With A Friend
Hit Your Active Minutes Goal
Do Something Active Even If Sore
Stretch 5/7 Days This Week
Stretch Twice As Much As Usual This Week
Vegetarian Day
Ask A Question In Discord
Post Your Favorite Childhood Recipe
50 Squats A Day
Goal Streak
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Share A Pic Of Yourself When You Were Really Happy
Share A Pic Of Something Cool In Nature
Stretch Whatever Muscle Feels Tight
Meet Sleep Goal For 5 Days
Share A Meme
Record Your Activity For A Day
Wave At 5 People During Your Run/Walk
Meditate For 5 Minutes
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Checked In With Discord
Hit Your Activity Goal
Do A Brain Teaser/Puzzle
Exercise Outside
Exercise To 90'S Hit
Share A Pic Where U Feel Confident
Read A Science Thing!
Stretch After Your Workout For At Least 5 Minutes
Post Something You'Re Excited For This Week
Work Out With A Friend
Challenge A Teammate To A Plank-Off
Weigh Out A Portion Of A Dish
Tell Us Your Favorite Wild Animal
Finger Painting
Tackle An Exercise/Trail That'S Been Intimidating You
Prelog Your Food For The Day Every Morning.
Share What Brought You To Challenge
Try A Healthy Substitution
Try A New Strength Workout
Record Your Food For A Day
Learn A New Fun Fact
Share A Pic Of An Animal
Dress Up Even If You Don'T Leave The House
Boop Something On The Nose
Post A Daily Screenshot Of Your Calories
Take A Break
Take Time To Journal/Reflect
Toes In Dirt
Touch Grass
5 Minutes Of Meditation
Do 10 Reps/Mins Of An Exercise You Find Challenging
Hit Your Step Goal
Try A Different Protein Source
Read For 30 Minutes 3 Times This Week
Eat Vegetarian For A Day
No Soda For A Week
Declutter A Space
Glass Of Water Before Coffee/Tea
Clean A Space In Your Residence
Slather Yourself In Moisturizer
No Snacks Day
Include Wheels In Your Exercise
Cook At Home For X Meals
Eat A Vegetable Every Day
Share An Nsv
Take A Relaxing Bath Or Shower
Dance To Your Favourite Song
Share A Bingo Square Idea
Try A New Kind Of Workout
Do 10 Reps/Mins Of An Exercise You Love
Give A Disliked Ingredient A 2Nd Chance
Make Your Own Coffee At Home Or Pack Your Own Lunch
Cheered On A Teammate
Share A Science Fact
Try Yoga
Meat Free Monday
Plan For A Full Night'S Sleep
Write Down Goals For The Day
Vegan Day
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Dance Dance Dance (10 Min Dancing)
Share A Funny Song
Share A Workout Video/Channel You Enjoy
Dress Up
Share Some Rewards You Are Working Towards
Look At The Stars!
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Healthy Taco Night
Hug A Tree
Listen To Music From Your Middle School Years
5 Minutes Of Meditation 2 Times This Week
Stretch
Portion Controlled Meal
Try A New Hobby
Send Someone A Handwritten Letter Or Card
Floss Ya Teefs
Pick Up Trash!
Explore A New Trail Or Park
Go For A Personal Record/Best
Replace Dessert With Fruit
Go For A Walk
Retry A Food You Dislike
Meet Weekly Loss Goal
Plant A Plant
Try A New Hairstyle And Post A Pic
Take Measurements
Try A 16:8 Fast?
Enjoy A Treat That You'Ve Planned For
Try A New Fruit Or Veggie
Learn And Share A Bug/Animal Fact
Post A Goal For The Month, Update Us Weekly On Progress
Post A Healthy Topic For Discussion
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
No Electronics While Eating
Don'T Eat Out For 5 Consecutive Days
Share A Pic Of Yourself After Waking Up
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Buy Someone A Coffee
In Goal Calorie Range For A Week
Try A New Workout App
Log Weight For The Challenge
Wear Activity Tracker For 5 Days
No Sweets For A Week
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Rest Day
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Exercise Wearing Something Silly
Show Us A Cartwheel
2 Fruit 5 Veg In One Day
Meet You Hydration Goal
Do Some Self Care!
Food Logging Streak
Keep Up Your Weigh In Streak
Read An Article About Something That Interests You/Learn Something New
Post About Your Favourite At Home Workout
Create A Vision Board For Your Health/Fitness Goals
Share A Weird Nsv
Share Your Favourite Workout Youtube Channels
Support A Local Farmer/Grower
Do A Dare From A Teammate
Share A Video That Made You Laugh
Make A Goal For Today
Post Your Favorite At-Home Workout
Call/Video A Loved One To Say Hi
Try A New Healthy Recipe Or Food
No Screen Time Before Bed
Dance Party
Call A Friend While Out For A Walk
Brainstorm Goals For Next Challenge
Find And Photograph A Flower
Share A Self Care Idea
Touch A Leaf
Post Workout Selfie - Be Proud
Go Outside For 20+ Min
3 Days Of Meal Prep
Exercise When You Don'T Want To
Run Through A Sprinkler
Try Sitting Somewhere New
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Share Your Amp Up Song Of The Week
Make Something
Pet A Critter
Do Something That Makes You Laugh
Double Your Step Goal One Day
Try A New Restaurant/Takeout Place/Delivery
Listen To/Make A Playlist Of Your Favorite Songs
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Do 10 Reps/Mins Of An Exercise You Hate
Take Progress Pics
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Share Other Ways To Cope With Stress Than Eating
Log Activity For The Challenge
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
No Added Sugar For A Day
Compliment Someone Different On The Server Every Day
No Electronics While Watching Tv
1 Week Of Gratitude (No Need To Share, May Keep Private)
