(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
Share An Nsv
Eat Slowly: Take Over 20 Min To Finish A Meal
Look At The Stars!
Exercise When You Don'T Want To
Exercise To 90'S Hit
Do A Brain Teaser/Puzzle
Touch Grass
Meat Free Monday
Listen To Music From Your Middle School Years
Wear A Funny Article Of Clothing When Out Shopping
5 Minutes Of Meditation
Tackle An Exercise/Trail That'S Been Intimidating You
Walk With A Friend
Try A New Vegetable Recipe
Share What Brought You To Challenge
Do 10 Reps/Mins Of An Exercise You Find Challenging
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Brainstorm Goals For Next Challenge
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
No Added Sugar For A Day
Exercise Outside
Call A Friend While Out For A Walk
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Share A Pic Of An Animal
Checked In With Discord
Dress Up
Share A Meme
Healthy Taco Night
Exercise Wearing Something Silly
Buy Someone A Coffee
Try A New Healthy Recipe Or Food
Weigh Out A Portion Of A Dish
Vegetarian Day
Pick Up Trash!
No Electronics While Watching Tv
Go For A Personal Record/Best
Slather Yourself In Moisturizer
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Post About Your Favourite At Home Workout
Retry A Food You Dislike
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Dance Dance Dance (10 Min Dancing)
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Try A New Fruit Or Veggie
Log Weight For The Challenge
Stretch Whatever Muscle Feels Tight
Post A Goal For The Month, Update Us Weekly On Progress
Meal Plan For The Week
Call/Video A Loved One To Say Hi
Post Something You'Re Excited For This Week
Floss Ya Teefs
Ask A Question In Discord
Toes In Dirt
Pet A Critter
Listen To/Make A Playlist Of Your Favorite Songs
Share A Video That Made You Laugh
Meet Weekly Loss Goal
Post A Healthy Topic For Discussion
Share A Pic Of Yourself When You Were Really Happy
Cook At Home For X Meals
In Goal Calorie Range For A Week
Vegan Day
Share A Pic Of Something Cool In Nature
Take A Relaxing Bath Or Shower
Explore A New Trail Or Park
Take A Break
Tell Us Your Favorite Wild Animal
Go For A Walk
2 Fruit 5 Veg In One Day
Share A Weird Nsv
Take Progress Pics
Stretch 5/7 Days This Week
Vacuum A Floor
Show Us A Cartwheel
Goal Streak
3 Days Of Meal Prep
Hug A Tree
Food Logging Streak
Make A Goal For Today
Take Measurements
Learn And Share A Bug/Animal Fact
Finger Painting
Do Something Active Even If Sore
Run Through A Sprinkler
Dance To Your Favourite Song
Take Time To Journal/Reflect
Watch The Office And Do 5 Burpees For Every Bad Michael Joke
Include Wheels In Your Exercise
Learn A New Fun Fact
Try A New Restaurant/Takeout Place/Delivery
Compliment Someone Different On The Server Every Day
Share A Bingo Square Idea
50 Squats A Day
Stretch After Your Workout For At Least 5 Minutes
Go Outside For 20+ Min
No Soda For A Week
Share A Funny Song
Log Activity For The Challenge
Do 10 Reps/Mins Of An Exercise You Love
Do A Dare From A Teammate
Share A Self Care Idea
Share Other Ways To Cope With Stress Than Eating
Meet You Hydration Goal
Create Something
Try A New Hairstyle And Post A Pic
Support A Local Farmer/Grower
Take Time For Your Hobby
Share Some Rewards You Are Working Towards
Hydration Goal Streak
Give A Disliked Ingredient A 2Nd Chance
Clean A Space In Your Residence
Meet Sleep Goal For 5 Days
Rest Day
Stretch Post Workout Everyday This Week
Post Your Favorite Workout Outfit
Post A Daily Screenshot Of Your Calories
No Electronics While Eating
Enjoy A Treat That You'Ve Planned For
Try Cooking With A New Ingredient
Share A Science Fact
Hit Your Active Minutes Goal
No Screen Time Before Bed
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Read For 30 Minutes 3 Times This Week
Glass Of Water Before Coffee/Tea
Stretch
Record Your Activity For A Day
Dance Party
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Keep Up Your Weigh In Streak
Hit Your Step Goal
Exercise Streak
Post Your Favorite At-Home Workout
Wear Activity Tracker For 5 Days
Try A New Hobby
Stretch Twice As Much As Usual This Week
Share A Pic Where U Feel Confident
Share A Workout Video/Channel You Enjoy
Share Your Amp Up Song Of The Week
No Snacks Day
Share Your Favourite Workout Youtube Channels
Plan For A Full Night'S Sleep
Try New Cardio
Try A Different Protein Source
Replace Dessert With Fruit
Post Workout Selfie - Be Proud
Hit Your Activity Goal
Record Your Food For A Day
Eat Vegetarian For A Day
Read A Science Thing!
Plant A Plant
Challenge A Teammate To A Plank-Off
Try A Healthy Substitution
Portion Controlled Meal
Declutter A Space
Share A Pic Of Yourself After Waking Up
Meditate For 5 Minutes
Do Some Self Care!
Do Something That Makes You Laugh
Work Out With A Friend
Send Someone A Handwritten Letter Or Card
Double Your Step Goal One Day
Cheered On A Teammate
Wave At 5 People During Your Run/Walk
Do A Neglected Chore
Eat A Vegetable Every Day
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Social Media Free For X Amount Of Hours
Create A Vision Board For Your Health/Fitness Goals
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Read An Article About Something That Interests You/Learn Something New
Try A New Kind Of Workout
Try A 16:8 Fast?
1 Week Of Gratitude (No Need To Share, May Keep Private)
Try Sitting Somewhere New
5 Minutes Of Meditation 2 Times This Week
Make Something
Try Yoga
Don'T Eat Out For 5 Consecutive Days
Make Your Own Coffee At Home Or Pack Your Own Lunch
Prelog Your Food For The Day Every Morning.
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Find And Photograph A Flower
Write Down Goals For The Day
Boop Something On The Nose
Post Your Favorite Childhood Recipe
Touch A Leaf
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
