(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 Week Of Gratitude (No Need To Share, May Keep Private)
Do Something That Makes You Laugh
5 Minutes Of Meditation 2 Times This Week
Make Something
In Goal Calorie Range For A Week
Find And Photograph A Flower
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Meal Plan For The Week
Do 10 Reps/Mins Of An Exercise You Find Challenging
Share A Pic Of Something Cool In Nature
Meet You Hydration Goal
Share Your Favourite Workout Youtube Channels
Stretch Post Workout Everyday This Week
Post Workout Selfie - Be Proud
Prelog Your Food For The Day Every Morning.
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Do A Neglected Chore
Show Us A Cartwheel
No Screen Time Before Bed
No Electronics While Eating
Try A New Strength Workout
Log Activity For The Challenge
Finger Painting
Checked In With Discord
Meet Sleep Goal For 5 Days
Take A Break
Give A Disliked Ingredient A 2Nd Chance
Take Measurements
Run Through A Sprinkler
Challenge A Teammate To A Plank-Off
Glass Of Water Before Coffee/Tea
Hug A Tree
Go Outside For 20+ Min
Go For A Personal Record/Best
Try Sitting Somewhere New
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Share A Video That Made You Laugh
Write Down Goals For The Day
Take Progress Pics
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Post Your Favorite Childhood Recipe
Take Time To Journal/Reflect
Vegan Day
Do Something Active Even If Sore
Try A New Fruit Or Veggie
Record Your Food For A Day
Share A Pic Where U Feel Confident
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Tell Us Your Favorite Wild Animal
Read An Article About Something That Interests You/Learn Something New
No Sweets For A Week
Try Yoga
Dress Up
Try New Cardio
Try A New Hairstyle And Post A Pic
Clean A Space In Your Residence
Explore A New Trail Or Park
Listen To Music From Your Middle School Years
Record Your Activity For A Day
Send Someone A Handwritten Letter Or Card
Wave At 5 People During Your Run/Walk
Wear Activity Tracker For 5 Days
Touch A Leaf
Try A New Kind Of Workout
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Eat A Vegetable Every Day
Try A New Restaurant/Takeout Place/Delivery
Take A Relaxing Bath Or Shower
Post Your Favorite Workout Outfit
Log Weight For The Challenge
Dance Party
Eat Vegetarian For A Day
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Try A New Hobby
Walk With A Friend
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Share A Pic Of An Animal
Cook At Home For X Meals
Post Your Favorite At-Home Workout
Do A Dare From A Teammate
Try A 16:8 Fast?
Work Out With A Friend
Learn And Share A Bug/Animal Fact
Share A Workout Video/Channel You Enjoy
Slather Yourself In Moisturizer
Portion Controlled Meal
Dance To Your Favourite Song
Exercise Wearing Something Silly
Food Logging Streak
Plant A Plant
Share A Pic Of Yourself After Waking Up
Ask A Question In Discord
Stretch 5/7 Days This Week
Healthy Taco Night
Share A Pic Of Yourself When You Were Really Happy
Try A Healthy Substitution
Declutter A Space
Look At The Stars!
Touch Grass
Try Cooking With A New Ingredient
Listen To/Make A Playlist Of Your Favorite Songs
Enjoy A Treat That You'Ve Planned For
2 Fruit 5 Veg In One Day
Read For 30 Minutes 3 Times This Week
Tackle An Exercise/Trail That'S Been Intimidating You
Hit Your Active Minutes Goal
Do 10 Reps/Mins Of An Exercise You Love
Toes In Dirt
5 Minutes Of Meditation
Stretch After Your Workout For At Least 5 Minutes
Buy Someone A Coffee
Dance Dance Dance (10 Min Dancing)
Meat Free Monday
Pet A Critter
Create Something
Double Your Step Goal One Day
Share A Science Fact
Exercise When You Don'T Want To
Share A Meme
No Soda For A Week
Take Time For Your Hobby
Don'T Eat Out For 5 Consecutive Days
Exercise Outside
Do Some Self Care!
Post A Healthy Topic For Discussion
Compliment Someone Different On The Server Every Day
Post About Your Favourite At Home Workout
Meditate For 5 Minutes
Share Other Ways To Cope With Stress Than Eating
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Hydration Goal Streak
Try A New Workout App
Stretch Twice As Much As Usual This Week
No Snacks Day
Share Your Amp Up Song Of The Week
Plan For A Full Night'S Sleep
Replace Dessert With Fruit
Share A Self Care Idea
Keep Up Your Weigh In Streak
Post A Goal For The Month, Update Us Weekly On Progress
Boop Something On The Nose
Share A Weird Nsv
Eat Slowly: Take Over 20 Min To Finish A Meal
Exercise To 90'S Hit
Post Something You'Re Excited For This Week
Share A Funny Song
Social Media Free For X Amount Of Hours
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Do 10 Reps/Mins Of An Exercise You Hate
No Added Sugar For A Day
Share Some Rewards You Are Working Towards
Call/Video A Loved One To Say Hi
Try A New Healthy Recipe Or Food
Try A Different Protein Source
Read A Science Thing!
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Do A Brain Teaser/Puzzle
3 Days Of Meal Prep
Share What Brought You To Challenge
Cheered On A Teammate
Vacuum A Floor
Hit Your Activity Goal
Make Your Own Coffee At Home Or Pack Your Own Lunch
No Electronics While Watching Tv
Support A Local Farmer/Grower
Vegetarian Day
Stretch
Share A Bingo Square Idea
Dress Up Even If You Don'T Leave The House
Pick Up Trash!
Brainstorm Goals For Next Challenge
Go For A Walk
Stretch Whatever Muscle Feels Tight
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Retry A Food You Dislike
Watch The Office And Do 5 Burpees For Every Bad Michael Joke
Weigh Out A Portion Of A Dish
50 Squats A Day
Create A Vision Board For Your Health/Fitness Goals
Goal Streak
Learn A New Fun Fact
Meet Weekly Loss Goal
Wear A Funny Article Of Clothing When Out Shopping
