(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No Screen Time Before Bed
Pick Up Trash!
Take Measurements
Learn And Share A Bug/Animal Fact
Toes In Dirt
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Tackle An Exercise/Trail That'S Been Intimidating You
Share A Pic Where U Feel Confident
Hit Your Step Goal
Record Your Food For A Day
Exercise To 90'S Hit
Try Cooking With A New Ingredient
2 Fruit 5 Veg In One Day
Try Sitting Somewhere New
Healthy Taco Night
Listen To Music From Your Middle School Years
Call A Friend While Out For A Walk
Eat Slowly: Take Over 20 Min To Finish A Meal
Enjoy A Treat That You'Ve Planned For
Vegan Day
Finger Painting
Touch Grass
Go For A Walk
No Snacks Day
In Goal Calorie Range For A Week
Do Something That Makes You Laugh
Support A Local Farmer/Grower
Post A Healthy Topic For Discussion
Vegetarian Day
Try A Different Protein Source
Take Time To Journal/Reflect
Meet You Hydration Goal
Dress Up Even If You Don'T Leave The House
Try A New Hairstyle And Post A Pic
Dress Up
Stretch 5/7 Days This Week
No Sweets For A Week
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Share A Pic Of Something Cool In Nature
Brainstorm Goals For Next Challenge
Try A New Healthy Recipe Or Food
Make Something
Try A New Hobby
Meat Free Monday
Find And Photograph A Flower
Post A Goal For The Month, Update Us Weekly On Progress
Compliment Someone Different On The Server Every Day
No Electronics While Watching Tv
Share An Nsv
Ask A Question In Discord
No Soda For A Week
Cook At Home For X Meals
Stretch Twice As Much As Usual This Week
Post Your Favorite Workout Outfit
Explore A New Trail Or Park
Try A 16:8 Fast?
Try A Healthy Substitution
Checked In With Discord
Wear Activity Tracker For 5 Days
Replace Dessert With Fruit
Stretch After Your Workout For At Least 5 Minutes
Include Wheels In Your Exercise
Prelog Your Food For The Day Every Morning.
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Portion Controlled Meal
Do A Brain Teaser/Puzzle
Dance Dance Dance (10 Min Dancing)
Exercise When You Don'T Want To
Do Some Self Care!
Record Your Activity For A Day
5 Minutes Of Meditation
Retry A Food You Dislike
Challenge A Teammate To A Plank-Off
No Electronics While Eating
Listen To/Make A Playlist Of Your Favorite Songs
Post Something You'Re Excited For This Week
Take Progress Pics
Try A New Fruit Or Veggie
Share Your Favourite Workout Youtube Channels
Hit Your Active Minutes Goal
Declutter A Space
Log Activity For The Challenge
Meet Sleep Goal For 5 Days
Share Some Rewards You Are Working Towards
Try Yoga
Food Logging Streak
Write Down Goals For The Day
Share A Workout Video/Channel You Enjoy
Double Your Step Goal One Day
No Added Sugar For A Day
Give A Disliked Ingredient A 2Nd Chance
5 Minutes Of Meditation 2 Times This Week
Share A Pic Of Yourself After Waking Up
Touch A Leaf
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Share A Weird Nsv
Take A Relaxing Bath Or Shower
Vacuum A Floor
Plan For A Full Night'S Sleep
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Stretch
Create A Vision Board For Your Health/Fitness Goals
Go For A Personal Record/Best
Learn A New Fun Fact
Eat Vegetarian For A Day
Do 10 Reps/Mins Of An Exercise You Hate
Go Outside For 20+ Min
Keep Up Your Weigh In Streak
Goal Streak
50 Squats A Day
Social Media Free For X Amount Of Hours
Slather Yourself In Moisturizer
Try A New Restaurant/Takeout Place/Delivery
Read An Article About Something That Interests You/Learn Something New
Do A Dare From A Teammate
Run Through A Sprinkler
Post Your Favorite Childhood Recipe
Do Something Active Even If Sore
Show Us A Cartwheel
Take Time For Your Hobby
1 Week Of Gratitude (No Need To Share, May Keep Private)
Hydration Goal Streak
Meal Plan For The Week
Share What Brought You To Challenge
Share A Pic Of Yourself When You Were Really Happy
Do 10 Reps/Mins Of An Exercise You Love
Share Other Ways To Cope With Stress Than Eating
Post About Your Favourite At Home Workout
Floss Ya Teefs
Pet A Critter
3 Days Of Meal Prep
Share A Pic Of An Animal
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Hug A Tree
Share A Self Care Idea
Clean A Space In Your Residence
Share A Video That Made You Laugh
Meditate For 5 Minutes
Work Out With A Friend
Exercise Outside
Cheered On A Teammate
Read A Science Thing!
Read For 30 Minutes 3 Times This Week
Post Workout Selfie - Be Proud
Walk With A Friend
Post Your Favorite At-Home Workout
Share Your Amp Up Song Of The Week
Do A Neglected Chore
Try A New Vegetable Recipe
Create Something
Take A Break
Glass Of Water Before Coffee/Tea
Exercise Wearing Something Silly
Exercise Streak
Stretch Whatever Muscle Feels Tight
Try A New Workout App
Try A New Workout
Watch The Office And Do 5 Burpees For Every Bad Michael Joke
Boop Something On The Nose
Make A Goal For Today
Log Weight For The Challenge
Do 10 Reps/Mins Of An Exercise You Find Challenging
Buy Someone A Coffee
Look At The Stars!
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Dance To Your Favourite Song
Tell Us Your Favorite Wild Animal
Call/Video A Loved One To Say Hi
Make Your Own Coffee At Home Or Pack Your Own Lunch
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Weigh Out A Portion Of A Dish
Share A Bingo Square Idea
Try A New Kind Of Workout
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Try New Cardio
Share A Science Fact
Wear A Funny Article Of Clothing When Out Shopping
Share A Meme
Wave At 5 People During Your Run/Walk
Dance Party
Rest Day
Hit Your Activity Goal
Meet Weekly Loss Goal
Try A New Strength Workout
Stretch Post Workout Everyday This Week
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Don'T Eat Out For 5 Consecutive Days
Eat A Vegetable Every Day
Send Someone A Handwritten Letter Or Card
Post A Daily Screenshot Of Your Calories
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
