(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No Electronics While Watching Tv
Meal Plan For The Week
Record Your Activity For A Day
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Challenge A Teammate To A Plank-Off
Give A Disliked Ingredient A 2Nd Chance
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Wear A Funny Article Of Clothing When Out Shopping
Declutter A Space
Share A Workout Video/Channel You Enjoy
Dress Up Even If You Don'T Leave The House
Hug A Tree
5 Minutes Of Meditation 2 Times This Week
Stretch After Your Workout For At Least 5 Minutes
Do 10 Reps/Mins Of An Exercise You Love
Weigh Out A Portion Of A Dish
Ask A Question In Discord
Slather Yourself In Moisturizer
Run Through A Sprinkler
Try A Different Protein Source
Support A Local Farmer/Grower
Toes In Dirt
Share A Pic Of Something Cool In Nature
Post About Your Favourite At Home Workout
Pet A Critter
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Hydration Goal Streak
Meet Sleep Goal For 5 Days
Call/Video A Loved One To Say Hi
Look At The Stars!
Stretch 5/7 Days This Week
Cook At Home For X Meals
Share A Bingo Square Idea
Enjoy A Treat That You'Ve Planned For
Stretch Post Workout Everyday This Week
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Log Weight For The Challenge
Do Some Self Care!
Explore A New Trail Or Park
Cheered On A Teammate
Learn And Share A Bug/Animal Fact
Post Workout Selfie - Be Proud
Make Your Own Coffee At Home Or Pack Your Own Lunch
Post Your Favorite Workout Outfit
Portion Controlled Meal
Share A Pic Where U Feel Confident
Try Cooking With A New Ingredient
Compliment Someone Different On The Server Every Day
Try Yoga
Create A Vision Board For Your Health/Fitness Goals
Retry A Food You Dislike
Share Your Favourite Workout Youtube Channels
No Electronics While Eating
Share A Video That Made You Laugh
Try A New Workout App
Try A New Workout
Take Time To Journal/Reflect
Eat Vegetarian For A Day
Share A Weird Nsv
Make A Goal For Today
Walk With A Friend
Read A Science Thing!
5 Minutes Of Meditation
Do 10 Reps/Mins Of An Exercise You Find Challenging
Touch A Leaf
Share An Nsv
Clean A Space In Your Residence
Share A Pic Of An Animal
Make Something
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Exercise Wearing Something Silly
Social Media Free For X Amount Of Hours
Take Measurements
Share Some Rewards You Are Working Towards
Do A Brain Teaser/Puzzle
Take Progress Pics
Stretch
Goal Streak
Do Something That Makes You Laugh
50 Squats A Day
Do Something Active Even If Sore
Try New Cardio
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Try A New Restaurant/Takeout Place/Delivery
Plant A Plant
Learn A New Fun Fact
Pick Up Trash!
Healthy Taco Night
Floss Ya Teefs
No Snacks Day
Dance Dance Dance (10 Min Dancing)
Exercise When You Don'T Want To
Try A New Vegetable Recipe
Checked In With Discord
Read For 30 Minutes 3 Times This Week
Show Us A Cartwheel
Try A New Strength Workout
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Touch Grass
Finger Painting
2 Fruit 5 Veg In One Day
Eat A Vegetable Every Day
No Sweets For A Week
Keep Up Your Weigh In Streak
Find And Photograph A Flower
Post A Daily Screenshot Of Your Calories
Share Other Ways To Cope With Stress Than Eating
Go For A Personal Record/Best
Send Someone A Handwritten Letter Or Card
Try A New Healthy Recipe Or Food
Take A Break
Post Your Favorite Childhood Recipe
Vegan Day
Go For A Walk
Wave At 5 People During Your Run/Walk
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
1 Week Of Gratitude (No Need To Share, May Keep Private)
Don'T Eat Out For 5 Consecutive Days
Tackle An Exercise/Trail That'S Been Intimidating You
No Soda For A Week
Eat Slowly: Take Over 20 Min To Finish A Meal
Rest Day
Share A Funny Song
Buy Someone A Coffee
Share A Science Fact
Call A Friend While Out For A Walk
Meditate For 5 Minutes
Boop Something On The Nose
Try Sitting Somewhere New
Wear Activity Tracker For 5 Days
3 Days Of Meal Prep
Meet You Hydration Goal
Post Something You'Re Excited For This Week
Meat Free Monday
Record Your Food For A Day
Post Your Favorite At-Home Workout
Vacuum A Floor
Dance Party
Exercise To 90'S Hit
Try A 16:8 Fast?
Stretch Twice As Much As Usual This Week
Log Activity For The Challenge
Post A Goal For The Month, Update Us Weekly On Progress
Prelog Your Food For The Day Every Morning.
Take Time For Your Hobby
Try A New Kind Of Workout
Share A Pic Of Yourself When You Were Really Happy
Hit Your Step Goal
Post A Healthy Topic For Discussion
No Screen Time Before Bed
Exercise Outside
Take A Relaxing Bath Or Shower
Food Logging Streak
Read An Article About Something That Interests You/Learn Something New
No Added Sugar For A Day
Share What Brought You To Challenge
Share Your Amp Up Song Of The Week
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Work Out With A Friend
Share A Pic Of Yourself After Waking Up
Replace Dessert With Fruit
Meet Weekly Loss Goal
Try A New Hobby
Watch The Office And Do 5 Burpees For Every Bad Michael Joke
Create Something
Stretch Whatever Muscle Feels Tight
In Goal Calorie Range For A Week
Do A Dare From A Teammate
Glass Of Water Before Coffee/Tea
Include Wheels In Your Exercise
Go Outside For 20+ Min
Tell Us Your Favorite Wild Animal
Try A New Fruit Or Veggie
Share A Meme
Try A Healthy Substitution
Do A Neglected Chore
Hit Your Activity Goal
Brainstorm Goals For Next Challenge
Write Down Goals For The Day
Exercise Streak
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Vegetarian Day
Dress Up
Try A New Hairstyle And Post A Pic
Listen To/Make A Playlist Of Your Favorite Songs
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Share A Self Care Idea
Plan For A Full Night'S Sleep
Dance To Your Favourite Song
Double Your Step Goal One Day
Do 10 Reps/Mins Of An Exercise You Hate
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
