(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hit Your Activity Goal
Try A New Restaurant/Takeout Place/Delivery
Post A Daily Screenshot Of Your Calories
Dress Up
Show Us A Cartwheel
Tell Us Your Favorite Wild Animal
Share A Pic Of Something Cool In Nature
Dance To Your Favourite Song
Do A Brain Teaser/Puzzle
Finger Painting
Rest Day
Exercise Outside
Exercise Streak
Glass Of Water Before Coffee/Tea
Share Other Ways To Cope With Stress Than Eating
Goal Streak
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
No Screen Time Before Bed
Post A Goal For The Month, Update Us Weekly On Progress
Share A Funny Song
Checked In With Discord
Prelog Your Food For The Day Every Morning.
Do Something That Makes You Laugh
Tackle An Exercise/Trail That'S Been Intimidating You
Wear A Funny Article Of Clothing When Out Shopping
Food Logging Streak
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Include Wheels In Your Exercise
Try A 16:8 Fast?
Vegetarian Day
Call/Video A Loved One To Say Hi
Log Weight For The Challenge
Post Your Favorite Workout Outfit
Meat Free Monday
Try A New Kind Of Workout
Do 10 Reps/Mins Of An Exercise You Love
Try Cooking With A New Ingredient
Listen To Music From Your Middle School Years
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Share A Bingo Square Idea
Share Your Amp Up Song Of The Week
Write Down Goals For The Day
Meditate For 5 Minutes
Record Your Activity For A Day
Take A Break
Try Yoga
Hug A Tree
Make A Goal For Today
Brainstorm Goals For Next Challenge
Make Your Own Coffee At Home Or Pack Your Own Lunch
Do Something Active Even If Sore
Work Out With A Friend
Try A New Fruit Or Veggie
Walk With A Friend
Post Something You'Re Excited For This Week
Share A Pic Of Yourself After Waking Up
Share A Video That Made You Laugh
Do A Dare From A Teammate
Post Your Favorite Childhood Recipe
Declutter A Space
Give A Disliked Ingredient A 2Nd Chance
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Clean A Space In Your Residence
Go For A Personal Record/Best
Do 10 Reps/Mins Of An Exercise You Find Challenging
Do 10 Reps/Mins Of An Exercise You Hate
Go Outside For 20+ Min
Explore A New Trail Or Park
Try A New Workout
Stretch Whatever Muscle Feels Tight
Try A New Hobby
Call A Friend While Out For A Walk
Stretch Twice As Much As Usual This Week
Stretch 5/7 Days This Week
Post About Your Favourite At Home Workout
No Electronics While Watching Tv
Try A New Healthy Recipe Or Food
Try A New Strength Workout
Pet A Critter
Vacuum A Floor
Read For 30 Minutes 3 Times This Week
In Goal Calorie Range For A Week
Send Someone A Handwritten Letter Or Card
Floss Ya Teefs
No Snacks Day
Take Time For Your Hobby
Slather Yourself In Moisturizer
Challenge A Teammate To A Plank-Off
Plan For A Full Night'S Sleep
Wave At 5 People During Your Run/Walk
Share Your Favourite Workout Youtube Channels
Share A Workout Video/Channel You Enjoy
Ask A Question In Discord
Stretch Post Workout Everyday This Week
Try Sitting Somewhere New
Take Progress Pics
Look At The Stars!
Share A Meme
Dance Dance Dance (10 Min Dancing)
Exercise To 90'S Hit
No Sweets For A Week
Log Activity For The Challenge
No Added Sugar For A Day
Touch Grass
2 Fruit 5 Veg In One Day
Find And Photograph A Flower
No Soda For A Week
Replace Dessert With Fruit
Listen To/Make A Playlist Of Your Favorite Songs
Touch A Leaf
50 Squats A Day
Enjoy A Treat That You'Ve Planned For
Read A Science Thing!
Share A Science Fact
Post Your Favorite At-Home Workout
Record Your Food For A Day
Cook At Home For X Meals
Post A Healthy Topic For Discussion
Share A Weird Nsv
Hit Your Step Goal
Stretch After Your Workout For At Least 5 Minutes
Run Through A Sprinkler
Try A New Vegetable Recipe
Take Time To Journal/Reflect
Retry A Food You Dislike
Eat Vegetarian For A Day
Try A Different Protein Source
Boop Something On The Nose
Share What Brought You To Challenge
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Eat Slowly: Take Over 20 Min To Finish A Meal
Meet Sleep Goal For 5 Days
Don'T Eat Out For 5 Consecutive Days
Wear Activity Tracker For 5 Days
Try A New Workout App
Share A Pic Where U Feel Confident
Meal Plan For The Week
Healthy Taco Night
Learn And Share A Bug/Animal Fact
Post Workout Selfie - Be Proud
Dance Party
Go For A Walk
Learn A New Fun Fact
Share An Nsv
5 Minutes Of Meditation
Keep Up Your Weigh In Streak
Cheered On A Teammate
Support A Local Farmer/Grower
1 Week Of Gratitude (No Need To Share, May Keep Private)
Take Measurements
Try A Healthy Substitution
Vegan Day
Hit Your Active Minutes Goal
No Electronics While Eating
Pick Up Trash!
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
5 Minutes Of Meditation 2 Times This Week
Exercise When You Don'T Want To
Compliment Someone Different On The Server Every Day
Watch The Office And Do 5 Burpees For Every Bad Michael Joke
Portion Controlled Meal
Meet Weekly Loss Goal
Create A Vision Board For Your Health/Fitness Goals
Share Some Rewards You Are Working Towards
Share A Pic Of An Animal
Create Something
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Hydration Goal Streak
Read An Article About Something That Interests You/Learn Something New
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Eat A Vegetable Every Day
Share A Self Care Idea
Exercise Wearing Something Silly
Try A New Hairstyle And Post A Pic
Dress Up Even If You Don'T Leave The House
Weigh Out A Portion Of A Dish
Social Media Free For X Amount Of Hours
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Buy Someone A Coffee
3 Days Of Meal Prep
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Share A Pic Of Yourself When You Were Really Happy
Toes In Dirt
Double Your Step Goal One Day
Do Some Self Care!
Plant A Plant
Try New Cardio
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
