(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch The Office And Do 5 Burpees For Every Bad Michael Joke
Share A Weird Nsv
No Screen Time Before Bed
Take Time For Your Hobby
Try A Different Protein Source
No Added Sugar For A Day
Post A Daily Screenshot Of Your Calories
Post A Goal For The Month, Update Us Weekly On Progress
Exercise Outside
Wear Activity Tracker For 5 Days
Touch A Leaf
Log Activity For The Challenge
Call A Friend While Out For A Walk
Try A New Strength Workout
Checked In With Discord
Share An Nsv
No Sweets For A Week
Take A Break
Go For A Walk
Clean A Space In Your Residence
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Compliment Someone Different On The Server Every Day
Dress Up
Post Your Favorite Workout Outfit
Slather Yourself In Moisturizer
Tackle An Exercise/Trail That'S Been Intimidating You
Share Other Ways To Cope With Stress Than Eating
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Make Something
Read A Science Thing!
Challenge A Teammate To A Plank-Off
Explore A New Trail Or Park
Take Time To Journal/Reflect
Retry A Food You Dislike
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Hit Your Activity Goal
Post About Your Favourite At Home Workout
Try A New Restaurant/Takeout Place/Delivery
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Try A New Workout
Make Your Own Coffee At Home Or Pack Your Own Lunch
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
No Electronics While Watching Tv
Boop Something On The Nose
Walk With A Friend
Run Through A Sprinkler
Read An Article About Something That Interests You/Learn Something New
Dance Dance Dance (10 Min Dancing)
Record Your Activity For A Day
Try A New Kind Of Workout
In Goal Calorie Range For A Week
Do 10 Reps/Mins Of An Exercise You Love
Touch Grass
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Exercise When You Don'T Want To
Meditate For 5 Minutes
Do Some Self Care!
Rest Day
Hit Your Step Goal
Double Your Step Goal One Day
50 Squats A Day
1 Week Of Gratitude (No Need To Share, May Keep Private)
Try Cooking With A New Ingredient
Brainstorm Goals For Next Challenge
Enjoy A Treat That You'Ve Planned For
Read For 30 Minutes 3 Times This Week
Wear A Funny Article Of Clothing When Out Shopping
Declutter A Space
Post Something You'Re Excited For This Week
Create Something
Do 10 Reps/Mins Of An Exercise You Find Challenging
Exercise Wearing Something Silly
Meet You Hydration Goal
Stretch
Send Someone A Handwritten Letter Or Card
Take A Relaxing Bath Or Shower
Floss Ya Teefs
Share A Self Care Idea
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
5 Minutes Of Meditation 2 Times This Week
Dance To Your Favourite Song
Record Your Food For A Day
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Post Workout Selfie - Be Proud
Give A Disliked Ingredient A 2Nd Chance
No Soda For A Week
Plan For A Full Night'S Sleep
Find And Photograph A Flower
Take Progress Pics
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Don'T Eat Out For 5 Consecutive Days
Try Yoga
Try A Healthy Substitution
Meet Sleep Goal For 5 Days
Create A Vision Board For Your Health/Fitness Goals
Do Something Active Even If Sore
No Electronics While Eating
Do 10 Reps/Mins Of An Exercise You Hate
Share A Pic Of An Animal
Keep Up Your Weigh In Streak
Meal Plan For The Week
Cook At Home For X Meals
Eat Vegetarian For A Day
Share A Video That Made You Laugh
Tell Us Your Favorite Wild Animal
Hydration Goal Streak
Post Your Favorite Childhood Recipe
Buy Someone A Coffee
Call/Video A Loved One To Say Hi
Share A Meme
Food Logging Streak
Try New Cardio
Meat Free Monday
Stretch Post Workout Everyday This Week
Take Measurements
Do A Dare From A Teammate
Weigh Out A Portion Of A Dish
Listen To Music From Your Middle School Years
Pet A Critter
Go Outside For 20+ Min
Show Us A Cartwheel
Support A Local Farmer/Grower
Try A New Workout App
Stretch Twice As Much As Usual This Week
Vacuum A Floor
Share A Pic Of Yourself After Waking Up
Share A Pic Of Something Cool In Nature
Dance Party
Share A Science Fact
Try A New Healthy Recipe Or Food
Share Your Amp Up Song Of The Week
3 Days Of Meal Prep
Dress Up Even If You Don'T Leave The House
5 Minutes Of Meditation
Portion Controlled Meal
Learn And Share A Bug/Animal Fact
Wave At 5 People During Your Run/Walk
Try A New Hairstyle And Post A Pic
Share Some Rewards You Are Working Towards
Share What Brought You To Challenge
Share A Bingo Square Idea
Learn A New Fun Fact
Goal Streak
Hug A Tree
Replace Dessert With Fruit
Stretch Whatever Muscle Feels Tight
Share Your Favourite Workout Youtube Channels
Meet Weekly Loss Goal
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Pick Up Trash!
Ask A Question In Discord
Stretch 5/7 Days This Week
Post Your Favorite At-Home Workout
Social Media Free For X Amount Of Hours
Vegetarian Day
Work Out With A Friend
Hit Your Active Minutes Goal
No Snacks Day
Do Something That Makes You Laugh
Cheered On A Teammate
Look At The Stars!
Try A 16:8 Fast?
Healthy Taco Night
Try A New Hobby
Finger Painting
Eat Slowly: Take Over 20 Min To Finish A Meal
Prelog Your Food For The Day Every Morning.
Share A Pic Where U Feel Confident
Share A Workout Video/Channel You Enjoy
Eat A Vegetable Every Day
Include Wheels In Your Exercise
Exercise Streak
Try A New Vegetable Recipe
Do A Neglected Chore
Exercise To 90'S Hit
Do A Brain Teaser/Puzzle
Share A Funny Song
Write Down Goals For The Day
Stretch After Your Workout For At Least 5 Minutes
Try A New Fruit Or Veggie
Plant A Plant
Log Weight For The Challenge
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Listen To/Make A Playlist Of Your Favorite Songs
Go For A Personal Record/Best
Share A Pic Of Yourself When You Were Really Happy
