(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Toes In Dirt
Share A Science Fact
Meet Weekly Loss Goal
Hit Your Active Minutes Goal
Eat Slowly: Take Over 20 Min To Finish A Meal
Portion Controlled Meal
Floss Ya Teefs
Do Something That Makes You Laugh
Record Your Food For A Day
Try A 16:8 Fast?
Challenge A Teammate To A Plank-Off
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Eat A Vegetable Every Day
3 Days Of Meal Prep
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Food Logging Streak
Buy Someone A Coffee
Pet A Critter
Learn And Share A Bug/Animal Fact
Read A Science Thing!
Do A Brain Teaser/Puzzle
Share An Nsv
Take Time For Your Hobby
Rest Day
Run Through A Sprinkler
Call A Friend While Out For A Walk
Make Your Own Coffee At Home Or Pack Your Own Lunch
Hit Your Activity Goal
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
2 Fruit 5 Veg In One Day
Try A Healthy Substitution
Eat Vegetarian For A Day
Do A Neglected Chore
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Share A Weird Nsv
Share What Brought You To Challenge
Share A Video That Made You Laugh
No Electronics While Watching Tv
50 Squats A Day
Post Workout Selfie - Be Proud
Finger Painting
Hug A Tree
Share Your Amp Up Song Of The Week
Meal Plan For The Week
Post Your Favorite Workout Outfit
1 Week Of Gratitude (No Need To Share, May Keep Private)
In Goal Calorie Range For A Week
No Sweets For A Week
Share A Bingo Square Idea
Try A New Restaurant/Takeout Place/Delivery
Exercise When You Don'T Want To
Make A Goal For Today
Keep Up Your Weigh In Streak
Plan For A Full Night'S Sleep
Look At The Stars!
Declutter A Space
Record Your Activity For A Day
Show Us A Cartwheel
Do 10 Reps/Mins Of An Exercise You Love
Hit Your Step Goal
Try A New Strength Workout
Read For 30 Minutes 3 Times This Week
Exercise Wearing Something Silly
Write Down Goals For The Day
Wear A Funny Article Of Clothing When Out Shopping
Plant A Plant
Listen To Music From Your Middle School Years
Share Other Ways To Cope With Stress Than Eating
Log Activity For The Challenge
Exercise To 90'S Hit
Meet Sleep Goal For 5 Days
Exercise Streak
Share A Self Care Idea
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Do Something Active Even If Sore
Post About Your Favourite At Home Workout
Try A New Hairstyle And Post A Pic
Take Time To Journal/Reflect
Work Out With A Friend
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Meet You Hydration Goal
Cook At Home For X Meals
Meat Free Monday
Tell Us Your Favorite Wild Animal
No Snacks Day
Do 10 Reps/Mins Of An Exercise You Hate
Dress Up
Stretch Post Workout Everyday This Week
Walk With A Friend
Go For A Personal Record/Best
Try A New Vegetable Recipe
Weigh Out A Portion Of A Dish
Share A Pic Of Yourself When You Were Really Happy
Post A Daily Screenshot Of Your Calories
Touch Grass
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Exercise Outside
Share A Funny Song
Touch A Leaf
Include Wheels In Your Exercise
Meditate For 5 Minutes
No Electronics While Eating
Post Something You'Re Excited For This Week
Retry A Food You Dislike
Try A New Workout
Stretch After Your Workout For At Least 5 Minutes
Learn A New Fun Fact
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Share A Pic Of Yourself After Waking Up
Share A Workout Video/Channel You Enjoy
Read An Article About Something That Interests You/Learn Something New
Try A Different Protein Source
No Screen Time Before Bed
Do Some Self Care!
Try New Cardio
5 Minutes Of Meditation
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Slather Yourself In Moisturizer
Vegetarian Day
Share A Pic Where U Feel Confident
Explore A New Trail Or Park
Go For A Walk
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Replace Dessert With Fruit
Enjoy A Treat That You'Ve Planned For
Compliment Someone Different On The Server Every Day
5 Minutes Of Meditation 2 Times This Week
Do 10 Reps/Mins Of An Exercise You Find Challenging
Dance Dance Dance (10 Min Dancing)
Make Something
Watch The Office And Do 5 Burpees For Every Bad Michael Joke
Cheered On A Teammate
Don'T Eat Out For 5 Consecutive Days
Stretch 5/7 Days This Week
Give A Disliked Ingredient A 2Nd Chance
Take A Break
Create A Vision Board For Your Health/Fitness Goals
Try Yoga
Try A New Fruit Or Veggie
Post A Healthy Topic For Discussion
Share A Pic Of An Animal
Share Your Favourite Workout Youtube Channels
Try Cooking With A New Ingredient
No Soda For A Week
Log Weight For The Challenge
No Added Sugar For A Day
Create Something
Prelog Your Food For The Day Every Morning.
Take Progress Pics
Post Your Favorite At-Home Workout
Stretch
Listen To/Make A Playlist Of Your Favorite Songs
Go Outside For 20+ Min
Share A Pic Of Something Cool In Nature
Goal Streak
Wear Activity Tracker For 5 Days
Social Media Free For X Amount Of Hours
Stretch Twice As Much As Usual This Week
Pick Up Trash!
Try A New Workout App
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Hydration Goal Streak
Support A Local Farmer/Grower
Double Your Step Goal One Day
Try A New Healthy Recipe Or Food
Boop Something On The Nose
Post A Goal For The Month, Update Us Weekly On Progress
Take A Relaxing Bath Or Shower
Call/Video A Loved One To Say Hi
Dress Up Even If You Don'T Leave The House
Healthy Taco Night
Clean A Space In Your Residence
Tackle An Exercise/Trail That'S Been Intimidating You
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
