(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wear Activity Tracker For 5 Days
Do A Neglected Chore
Hug A Tree
2 Fruit 5 Veg In One Day
Replace Dessert With Fruit
Share A Self Care Idea
Exercise When You Don'T Want To
Take A Break
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Meet Weekly Loss Goal
Meditate For 5 Minutes
Listen To/Make A Playlist Of Your Favorite Songs
Learn And Share A Bug/Animal Fact
Take Time To Journal/Reflect
Do A Brain Teaser/Puzzle
Share A Pic Of Yourself After Waking Up
Try A New Restaurant/Takeout Place/Delivery
Read A Science Thing!
50 Squats A Day
Log Activity For The Challenge
Share A Video That Made You Laugh
Explore A New Trail Or Park
Try A 16:8 Fast?
Exercise To 90'S Hit
Glass Of Water Before Coffee/Tea
Meal Plan For The Week
Hydration Goal Streak
Share Your Favourite Workout Youtube Channels
In Goal Calorie Range For A Week
No Screen Time Before Bed
Boop Something On The Nose
Cheered On A Teammate
Don'T Eat Out For 5 Consecutive Days
Retry A Food You Dislike
Dress Up Even If You Don'T Leave The House
Learn A New Fun Fact
Hit Your Active Minutes Goal
Share A Bingo Square Idea
Try Yoga
Social Media Free For X Amount Of Hours
Meat Free Monday
Share A Pic Of Yourself When You Were Really Happy
No Soda For A Week
Do A Dare From A Teammate
Tackle An Exercise/Trail That'S Been Intimidating You
Do 10 Reps/Mins Of An Exercise You Hate
Meet You Hydration Goal
5 Minutes Of Meditation 2 Times This Week
Stretch
Share Other Ways To Cope With Stress Than Eating
Post Your Favorite Workout Outfit
Look At The Stars!
Post A Goal For The Month, Update Us Weekly On Progress
Listen To Music From Your Middle School Years
Double Your Step Goal One Day
Make Something
Post A Daily Screenshot Of Your Calories
Take A Relaxing Bath Or Shower
Floss Ya Teefs
Checked In With Discord
Dance Dance Dance (10 Min Dancing)
Support A Local Farmer/Grower
Wave At 5 People During Your Run/Walk
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Call A Friend While Out For A Walk
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Post Something You'Re Excited For This Week
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Dress Up
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Exercise Outside
Tell Us Your Favorite Wild Animal
No Electronics While Watching Tv
Stretch Post Workout Everyday This Week
Buy Someone A Coffee
Plant A Plant
Watch The Office And Do 5 Burpees For Every Bad Michael Joke
Post Workout Selfie - Be Proud
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Try Sitting Somewhere New
Create A Vision Board For Your Health/Fitness Goals
Do Something Active Even If Sore
Share A Pic Of An Animal
Brainstorm Goals For Next Challenge
Try A New Vegetable Recipe
Hit Your Step Goal
Share An Nsv
3 Days Of Meal Prep
Try A New Workout
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Healthy Taco Night
Record Your Activity For A Day
Take Measurements
No Sweets For A Week
No Added Sugar For A Day
Hit Your Activity Goal
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Dance To Your Favourite Song
Vegetarian Day
Pet A Critter
Goal Streak
Go For A Walk
Try A New Healthy Recipe Or Food
Take Time For Your Hobby
Plan For A Full Night'S Sleep
Show Us A Cartwheel
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Try A New Workout App
Make A Goal For Today
Call/Video A Loved One To Say Hi
Wear A Funny Article Of Clothing When Out Shopping
Post Your Favorite At-Home Workout
Find And Photograph A Flower
Try A New Hobby
Do Some Self Care!
Portion Controlled Meal
Toes In Dirt
Stretch Twice As Much As Usual This Week
Include Wheels In Your Exercise
Eat Slowly: Take Over 20 Min To Finish A Meal
Work Out With A Friend
Record Your Food For A Day
Enjoy A Treat That You'Ve Planned For
Slather Yourself In Moisturizer
Try A New Fruit Or Veggie
No Snacks Day
Run Through A Sprinkler
Try A New Hairstyle And Post A Pic
Do Something That Makes You Laugh
Log Weight For The Challenge
Read For 30 Minutes 3 Times This Week
Pick Up Trash!
Make Your Own Coffee At Home Or Pack Your Own Lunch
Read An Article About Something That Interests You/Learn Something New
Eat Vegetarian For A Day
Try Cooking With A New Ingredient
Share A Pic Of Something Cool In Nature
Share A Meme
Take Progress Pics
Stretch 5/7 Days This Week
Clean A Space In Your Residence
Exercise Wearing Something Silly
Prelog Your Food For The Day Every Morning.
5 Minutes Of Meditation
Share A Science Fact
Stretch After Your Workout For At Least 5 Minutes
Dance Party
Send Someone A Handwritten Letter Or Card
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Eat A Vegetable Every Day
Write Down Goals For The Day
Go For A Personal Record/Best
Vacuum A Floor
Weigh Out A Portion Of A Dish
Share What Brought You To Challenge
Rest Day
Post About Your Favourite At Home Workout
No Electronics While Eating
Walk With A Friend
Meet Sleep Goal For 5 Days
Finger Painting
Cook At Home For X Meals
Touch Grass
Compliment Someone Different On The Server Every Day
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Touch A Leaf
Try A Healthy Substitution
Post A Healthy Topic For Discussion
Post Your Favorite Childhood Recipe
Try A New Strength Workout
Share A Pic Where U Feel Confident
Try New Cardio
Stretch Whatever Muscle Feels Tight
Share Some Rewards You Are Working Towards
1 Week Of Gratitude (No Need To Share, May Keep Private)
Do 10 Reps/Mins Of An Exercise You Find Challenging
Do 10 Reps/Mins Of An Exercise You Love
Declutter A Space
Share A Weird Nsv
Try A New Kind Of Workout
Go Outside For 20+ Min
Give A Disliked Ingredient A 2Nd Chance
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
