(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go For A Personal Record/Best
Share A Pic Of Yourself When You Were Really Happy
Hug A Tree
Post Workout Selfie - Be Proud
No Sweets For A Week
5 Minutes Of Meditation 2 Times This Week
Work Out With A Friend
Dance To Your Favourite Song
Log Activity For The Challenge
Make A Goal For Today
Include Wheels In Your Exercise
Declutter A Space
Tackle An Exercise/Trail That'S Been Intimidating You
Watch The Office And Do 5 Burpees For Every Bad Michael Joke
Try A Different Protein Source
Read An Article About Something That Interests You/Learn Something New
Take A Break
Post Your Favorite Childhood Recipe
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Share A Self Care Idea
Share An Nsv
Meet Weekly Loss Goal
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Go For A Walk
Go Outside For 20+ Min
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Share Your Amp Up Song Of The Week
Try A New Vegetable Recipe
Plant A Plant
Take Time To Journal/Reflect
Try Cooking With A New Ingredient
In Goal Calorie Range For A Week
Learn And Share A Bug/Animal Fact
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
No Electronics While Watching Tv
50 Squats A Day
Listen To Music From Your Middle School Years
Look At The Stars!
Hit Your Step Goal
Retry A Food You Dislike
Do 10 Reps/Mins Of An Exercise You Find Challenging
Do 10 Reps/Mins Of An Exercise You Love
Exercise Streak
No Electronics While Eating
Run Through A Sprinkler
Find And Photograph A Flower
Share A Pic Of Something Cool In Nature
Share A Pic Where U Feel Confident
Replace Dessert With Fruit
Call A Friend While Out For A Walk
Buy Someone A Coffee
1 Week Of Gratitude (No Need To Share, May Keep Private)
Exercise To 90'S Hit
Write Down Goals For The Day
Share A Funny Song
Touch Grass
Create A Vision Board For Your Health/Fitness Goals
Eat Slowly: Take Over 20 Min To Finish A Meal
Meet You Hydration Goal
Post Something You'Re Excited For This Week
Toes In Dirt
Stretch After Your Workout For At Least 5 Minutes
Hydration Goal Streak
Compliment Someone Different On The Server Every Day
Do Something Active Even If Sore
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Clean A Space In Your Residence
Try A New Strength Workout
Stretch 5/7 Days This Week
Record Your Food For A Day
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Try A New Kind Of Workout
Make Something
Don'T Eat Out For 5 Consecutive Days
Do A Dare From A Teammate
Share Some Rewards You Are Working Towards
Do A Brain Teaser/Puzzle
Share A Weird Nsv
Glass Of Water Before Coffee/Tea
Brainstorm Goals For Next Challenge
Call/Video A Loved One To Say Hi
Double Your Step Goal One Day
Try A 16:8 Fast?
Hit Your Active Minutes Goal
Listen To/Make A Playlist Of Your Favorite Songs
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Weigh Out A Portion Of A Dish
Share A Bingo Square Idea
Plan For A Full Night'S Sleep
Post A Goal For The Month, Update Us Weekly On Progress
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Dance Party
Post A Healthy Topic For Discussion
No Added Sugar For A Day
Support A Local Farmer/Grower
Try A New Fruit Or Veggie
Dress Up
Meet Sleep Goal For 5 Days
Ask A Question In Discord
Share A Pic Of An Animal
Send Someone A Handwritten Letter Or Card
Exercise Outside
Exercise Wearing Something Silly
Share A Video That Made You Laugh
Prelog Your Food For The Day Every Morning.
Share A Science Fact
3 Days Of Meal Prep
Meditate For 5 Minutes
Stretch Post Workout Everyday This Week
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
5 Minutes Of Meditation
Stretch
Share Your Favourite Workout Youtube Channels
Post Your Favorite At-Home Workout
Dance Dance Dance (10 Min Dancing)
Read A Science Thing!
Stretch Twice As Much As Usual This Week
No Screen Time Before Bed
Pick Up Trash!
Finger Painting
Do 10 Reps/Mins Of An Exercise You Hate
Cheered On A Teammate
Tell Us Your Favorite Wild Animal
Healthy Taco Night
Challenge A Teammate To A Plank-Off
Vegetarian Day
Vegan Day
Try A New Hobby
Log Weight For The Challenge
Eat A Vegetable Every Day
Goal Streak
Rest Day
Record Your Activity For A Day
2 Fruit 5 Veg In One Day
Vacuum A Floor
Try Sitting Somewhere New
Exercise When You Don'T Want To
Try A New Restaurant/Takeout Place/Delivery
Share What Brought You To Challenge
Share A Workout Video/Channel You Enjoy
Post A Daily Screenshot Of Your Calories
Try A New Healthy Recipe Or Food
Read For 30 Minutes 3 Times This Week
Share Other Ways To Cope With Stress Than Eating
Meat Free Monday
Do Some Self Care!
Share A Meme
Floss Ya Teefs
Wear Activity Tracker For 5 Days
Touch A Leaf
Post Your Favorite Workout Outfit
Take Measurements
Stretch Whatever Muscle Feels Tight
Eat Vegetarian For A Day
Boop Something On The Nose
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Explore A New Trail Or Park
Try New Cardio
Slather Yourself In Moisturizer
Try A New Workout
Keep Up Your Weigh In Streak
Social Media Free For X Amount Of Hours
Walk With A Friend
Food Logging Streak
No Soda For A Week
Cook At Home For X Meals
Take Time For Your Hobby
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Pet A Critter
Try A New Workout App
Give A Disliked Ingredient A 2Nd Chance
Do A Neglected Chore
Dress Up Even If You Don'T Leave The House
Wear A Funny Article Of Clothing When Out Shopping
Try A Healthy Substitution
Enjoy A Treat That You'Ve Planned For
Do Something That Makes You Laugh
Try Yoga
Try A New Hairstyle And Post A Pic
Portion Controlled Meal
Take A Relaxing Bath Or Shower
No Snacks Day
Take Progress Pics
Share A Pic Of Yourself After Waking Up
Meal Plan For The Week
Post About Your Favourite At Home Workout
Hit Your Activity Goal
Wave At 5 People During Your Run/Walk
Checked In With Discord
Learn A New Fun Fact
Show Us A Cartwheel
Make Your Own Coffee At Home Or Pack Your Own Lunch
