(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask A Question In Discord
Post A Daily Screenshot Of Your Calories
Healthy Taco Night
Call/Video A Loved One To Say Hi
Floss Ya Teefs
Hit Your Active Minutes Goal
Do 10 Reps/Mins Of An Exercise You Love
Declutter A Space
Try A New Kind Of Workout
Slather Yourself In Moisturizer
Try A New Hairstyle And Post A Pic
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Share A Video That Made You Laugh
Go Outside For 20+ Min
Do 10 Reps/Mins Of An Exercise You Hate
Try A Healthy Substitution
Compliment Someone Different On The Server Every Day
In Goal Calorie Range For A Week
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Wear A Funny Article Of Clothing When Out Shopping
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Double Your Step Goal One Day
Hit Your Activity Goal
Walk With A Friend
Exercise To 90'S Hit
Listen To/Make A Playlist Of Your Favorite Songs
Record Your Activity For A Day
Replace Dessert With Fruit
Glass Of Water Before Coffee/Tea
Share A Weird Nsv
Share What Brought You To Challenge
Eat A Vegetable Every Day
Try A New Workout App
Write Down Goals For The Day
Don'T Eat Out For 5 Consecutive Days
Post A Goal For The Month, Update Us Weekly On Progress
3 Days Of Meal Prep
Try A New Fruit Or Veggie
Record Your Food For A Day
Go For A Walk
Share A Workout Video/Channel You Enjoy
Goal Streak
Meet You Hydration Goal
Eat Slowly: Take Over 20 Min To Finish A Meal
Keep Up Your Weigh In Streak
Listen To Music From Your Middle School Years
Touch Grass
Include Wheels In Your Exercise
Stretch 5/7 Days This Week
Brainstorm Goals For Next Challenge
Meet Sleep Goal For 5 Days
Dress Up
Vegan Day
Do Something Active Even If Sore
Hydration Goal Streak
Weigh Out A Portion Of A Dish
Share A Funny Song
Post Your Favorite At-Home Workout
Support A Local Farmer/Grower
Meet Weekly Loss Goal
Do Something That Makes You Laugh
Learn A New Fun Fact
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Exercise Streak
Post Your Favorite Workout Outfit
Explore A New Trail Or Park
Boop Something On The Nose
Stretch After Your Workout For At Least 5 Minutes
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Read For 30 Minutes 3 Times This Week
Share A Science Fact
Hit Your Step Goal
Challenge A Teammate To A Plank-Off
Share A Bingo Square Idea
Plant A Plant
No Electronics While Eating
No Soda For A Week
Exercise Outside
Try A New Healthy Recipe Or Food
Try A New Hobby
Try Cooking With A New Ingredient
Make Something
No Screen Time Before Bed
Cheered On A Teammate
Tell Us Your Favorite Wild Animal
No Electronics While Watching Tv
No Sweets For A Week
Dance To Your Favourite Song
Pick Up Trash!
Retry A Food You Dislike
Send Someone A Handwritten Letter Or Card
Create A Vision Board For Your Health/Fitness Goals
Clean A Space In Your Residence
Pet A Critter
Try A New Restaurant/Takeout Place/Delivery
Plan For A Full Night'S Sleep
Create Something
Work Out With A Friend
50 Squats A Day
Share A Pic Of Yourself After Waking Up
Post Your Favorite Childhood Recipe
Toes In Dirt
Wear Activity Tracker For 5 Days
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Try A Different Protein Source
Take A Break
Read An Article About Something That Interests You/Learn Something New
Eat Vegetarian For A Day
Make Your Own Coffee At Home Or Pack Your Own Lunch
Make A Goal For Today
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Vegetarian Day
Take Time For Your Hobby
Do Some Self Care!
Finger Painting
Dance Dance Dance (10 Min Dancing)
Share A Self Care Idea
Share A Pic Where U Feel Confident
Stretch
Give A Disliked Ingredient A 2Nd Chance
Portion Controlled Meal
Food Logging Streak
Meditate For 5 Minutes
1 Week Of Gratitude (No Need To Share, May Keep Private)
Rest Day
Call A Friend While Out For A Walk
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Do A Dare From A Teammate
Take Measurements
5 Minutes Of Meditation 2 Times This Week
Go For A Personal Record/Best
Hug A Tree
Prelog Your Food For The Day Every Morning.
Share A Pic Of An Animal
Share A Pic Of Something Cool In Nature
Read A Science Thing!
Watch The Office And Do 5 Burpees For Every Bad Michael Joke
Vacuum A Floor
No Added Sugar For A Day
Share A Meme
Do 10 Reps/Mins Of An Exercise You Find Challenging
Meat Free Monday
Checked In With Discord
Log Weight For The Challenge
5 Minutes Of Meditation
Do A Neglected Chore
Share Some Rewards You Are Working Towards
Stretch Post Workout Everyday This Week
Stretch Twice As Much As Usual This Week
Meal Plan For The Week
Exercise When You Don'T Want To
Dress Up Even If You Don'T Leave The House
Take Time To Journal/Reflect
Stretch Whatever Muscle Feels Tight
Log Activity For The Challenge
Buy Someone A Coffee
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Run Through A Sprinkler
Try A New Strength Workout
Try Yoga
Find And Photograph A Flower
2 Fruit 5 Veg In One Day
Post Something You'Re Excited For This Week
Learn And Share A Bug/Animal Fact
Try A New Workout
Enjoy A Treat That You'Ve Planned For
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Post About Your Favourite At Home Workout
Share Other Ways To Cope With Stress Than Eating
Share A Pic Of Yourself When You Were Really Happy
Wave At 5 People During Your Run/Walk
Post Workout Selfie - Be Proud
Touch A Leaf
Exercise Wearing Something Silly
Show Us A Cartwheel
Share An Nsv
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
No Snacks Day
Take A Relaxing Bath Or Shower
Post A Healthy Topic For Discussion
Try Sitting Somewhere New
Social Media Free For X Amount Of Hours
Share Your Favourite Workout Youtube Channels
Look At The Stars!
Dance Party
Try New Cardio
Do A Brain Teaser/Puzzle
Share Your Amp Up Song Of The Week
Try A 16:8 Fast?
Take Progress Pics
Tackle An Exercise/Trail That'S Been Intimidating You
