(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Enjoy A Treat That You'Ve Planned For
Do Something That Makes You Laugh
Tackle An Exercise/Trail That'S Been Intimidating You
Go For A Walk
Rest Day
Share Some Rewards You Are Working Towards
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Ask A Question In Discord
Declutter A Space
Share What Brought You To Challenge
Post Workout Selfie - Be Proud
Glass Of Water Before Coffee/Tea
Food Logging Streak
Hit Your Active Minutes Goal
Exercise Streak
Hit Your Activity Goal
Finger Painting
Share A Bingo Square Idea
Try A New Kind Of Workout
Dance To Your Favourite Song
Post About Your Favourite At Home Workout
3 Days Of Meal Prep
Buy Someone A Coffee
Stretch Whatever Muscle Feels Tight
Slather Yourself In Moisturizer
Try A New Fruit Or Veggie
Run Through A Sprinkler
Try A Healthy Substitution
Eat A Vegetable Every Day
Stretch After Your Workout For At Least 5 Minutes
Tell Us Your Favorite Wild Animal
Take Measurements
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Stretch Twice As Much As Usual This Week
Post A Daily Screenshot Of Your Calories
Try A New Restaurant/Takeout Place/Delivery
Share A Pic Of Something Cool In Nature
Post Something You'Re Excited For This Week
Share A Workout Video/Channel You Enjoy
Dance Party
Vacuum A Floor
5 Minutes Of Meditation
No Sweets For A Week
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Learn And Share A Bug/Animal Fact
Exercise Outside
Share A Video That Made You Laugh
Share A Meme
Show Us A Cartwheel
Replace Dessert With Fruit
Log Weight For The Challenge
Learn A New Fun Fact
Meet Sleep Goal For 5 Days
Post A Healthy Topic For Discussion
No Soda For A Week
Meal Plan For The Week
Make Your Own Coffee At Home Or Pack Your Own Lunch
Make A Goal For Today
Meditate For 5 Minutes
Share Your Favourite Workout Youtube Channels
Meet Weekly Loss Goal
Brainstorm Goals For Next Challenge
Do Something Active Even If Sore
Post Your Favorite Childhood Recipe
Share An Nsv
No Added Sugar For A Day
Work Out With A Friend
Walk With A Friend
Do A Neglected Chore
Take Time To Journal/Reflect
Take Time For Your Hobby
Share A Weird Nsv
Eat Vegetarian For A Day
Record Your Activity For A Day
Call A Friend While Out For A Walk
Exercise Wearing Something Silly
Challenge A Teammate To A Plank-Off
Meat Free Monday
Share Your Amp Up Song Of The Week
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Healthy Taco Night
Look At The Stars!
Try Yoga
No Electronics While Eating
Boop Something On The Nose
Vegan Day
2 Fruit 5 Veg In One Day
Share A Pic Of An Animal
Try A New Healthy Recipe Or Food
No Electronics While Watching Tv
No Snacks Day
Try A New Strength Workout
Read A Science Thing!
Share A Self Care Idea
Keep Up Your Weigh In Streak
Vegetarian Day
Share Other Ways To Cope With Stress Than Eating
Cook At Home For X Meals
Write Down Goals For The Day
Pet A Critter
Try A New Hairstyle And Post A Pic
Wave At 5 People During Your Run/Walk
Try Cooking With A New Ingredient
Share A Pic Where U Feel Confident
Toes In Dirt
Watch The Office And Do 5 Burpees For Every Bad Michael Joke
Hit Your Step Goal
Try Sitting Somewhere New
Share A Pic Of Yourself When You Were Really Happy
Share A Science Fact
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Find And Photograph A Flower
Do A Dare From A Teammate
Do A Brain Teaser/Puzzle
Dance Dance Dance (10 Min Dancing)
Plant A Plant
Explore A New Trail Or Park
Send Someone A Handwritten Letter Or Card
5 Minutes Of Meditation 2 Times This Week
Stretch
Stretch Post Workout Everyday This Week
Touch Grass
Goal Streak
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
1 Week Of Gratitude (No Need To Share, May Keep Private)
Include Wheels In Your Exercise
Plan For A Full Night'S Sleep
Eat Slowly: Take Over 20 Min To Finish A Meal
Wear A Funny Article Of Clothing When Out Shopping
Make Something
Retry A Food You Dislike
Double Your Step Goal One Day
Clean A Space In Your Residence
Try A Different Protein Source
Take A Relaxing Bath Or Shower
Share A Pic Of Yourself After Waking Up
Call/Video A Loved One To Say Hi
Do Some Self Care!
Don'T Eat Out For 5 Consecutive Days
Give A Disliked Ingredient A 2Nd Chance
Try A New Workout App
Go For A Personal Record/Best
Go Outside For 20+ Min
50 Squats A Day
Stretch 5/7 Days This Week
Do 10 Reps/Mins Of An Exercise You Love
Listen To/Make A Playlist Of Your Favorite Songs
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Exercise To 90'S Hit
Read For 30 Minutes 3 Times This Week
Try A 16:8 Fast?
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Record Your Food For A Day
Listen To Music From Your Middle School Years
Support A Local Farmer/Grower
Dress Up Even If You Don'T Leave The House
Try New Cardio
Do 10 Reps/Mins Of An Exercise You Hate
Wear Activity Tracker For 5 Days
Take Progress Pics
Weigh Out A Portion Of A Dish
In Goal Calorie Range For A Week
Prelog Your Food For The Day Every Morning.
Checked In With Discord
Dress Up
Post A Goal For The Month, Update Us Weekly On Progress
Create A Vision Board For Your Health/Fitness Goals
Try A New Workout
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Take A Break
Try A New Hobby
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Create Something
Post Your Favorite Workout Outfit
Read An Article About Something That Interests You/Learn Something New
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Touch A Leaf
Do 10 Reps/Mins Of An Exercise You Find Challenging
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Log Activity For The Challenge
Portion Controlled Meal
Exercise When You Don'T Want To
Share A Funny Song
Hug A Tree
Post Your Favorite At-Home Workout
Meet You Hydration Goal
Social Media Free For X Amount Of Hours
No Screen Time Before Bed
Cheered On A Teammate
Compliment Someone Different On The Server Every Day
