(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meet Weekly Loss Goal
Stretch 5/7 Days This Week
Record Your Activity For A Day
2 Fruit 5 Veg In One Day
Learn A New Fun Fact
No Electronics While Eating
5 Minutes Of Meditation
Social Media Free For X Amount Of Hours
Watch The Office And Do 5 Burpees For Every Bad Michael Joke
Create A Vision Board For Your Health/Fitness Goals
Support A Local Farmer/Grower
Give A Disliked Ingredient A 2Nd Chance
Post A Goal For The Month, Update Us Weekly On Progress
Post About Your Favourite At Home Workout
Take Measurements
Floss Ya Teefs
Hit Your Active Minutes Goal
Explore A New Trail Or Park
No Screen Time Before Bed
Call A Friend While Out For A Walk
Vegetarian Day
Try A New Hairstyle And Post A Pic
Share A Pic Of Yourself After Waking Up
No Soda For A Week
Plant A Plant
Vegan Day
Record Your Food For A Day
Post Workout Selfie - Be Proud
Try Yoga
Eat Slowly: Take Over 20 Min To Finish A Meal
Checked In With Discord
Share Some Rewards You Are Working Towards
No Snacks Day
Show Us A Cartwheel
Hug A Tree
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Try A New Workout App
Share A Workout Video/Channel You Enjoy
Toes In Dirt
Post Your Favorite Workout Outfit
Ask A Question In Discord
Stretch Twice As Much As Usual This Week
1 Week Of Gratitude (No Need To Share, May Keep Private)
Include Wheels In Your Exercise
Post Your Favorite Childhood Recipe
Clean A Space In Your Residence
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Prelog Your Food For The Day Every Morning.
Share Your Favourite Workout Youtube Channels
Try Cooking With A New Ingredient
Boop Something On The Nose
Try A New Kind Of Workout
5 Minutes Of Meditation 2 Times This Week
Do 10 Reps/Mins Of An Exercise You Love
Goal Streak
Log Activity For The Challenge
Share A Self Care Idea
Share A Meme
Tackle An Exercise/Trail That'S Been Intimidating You
Exercise Wearing Something Silly
Glass Of Water Before Coffee/Tea
Try A New Restaurant/Takeout Place/Delivery
Read A Science Thing!
Slather Yourself In Moisturizer
Do A Brain Teaser/Puzzle
No Electronics While Watching Tv
Pick Up Trash!
Share An Nsv
Look At The Stars!
Call/Video A Loved One To Say Hi
Touch A Leaf
Exercise To 90'S Hit
Share A Science Fact
Find And Photograph A Flower
Eat A Vegetable Every Day
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Dress Up
Try A New Healthy Recipe Or Food
Challenge A Teammate To A Plank-Off
Hit Your Activity Goal
Post A Healthy Topic For Discussion
Do A Dare From A Teammate
Wear Activity Tracker For 5 Days
Eat Vegetarian For A Day
Plan For A Full Night'S Sleep
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Log Weight For The Challenge
Cheered On A Teammate
Food Logging Streak
Try A New Vegetable Recipe
Do 10 Reps/Mins Of An Exercise You Hate
Share A Pic Of Something Cool In Nature
Post Something You'Re Excited For This Week
No Sweets For A Week
Stretch Whatever Muscle Feels Tight
Try Sitting Somewhere New
Tell Us Your Favorite Wild Animal
Dress Up Even If You Don'T Leave The House
Make Something
Try A New Hobby
Retry A Food You Dislike
Healthy Taco Night
Enjoy A Treat That You'Ve Planned For
Compliment Someone Different On The Server Every Day
Do Something That Makes You Laugh
Share A Weird Nsv
Rest Day
Hydration Goal Streak
Portion Controlled Meal
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Exercise When You Don'T Want To
Meat Free Monday
Share A Pic Of Yourself When You Were Really Happy
Go For A Walk
Hit Your Step Goal
Send Someone A Handwritten Letter Or Card
Share Other Ways To Cope With Stress Than Eating
Share A Pic Where U Feel Confident
50 Squats A Day
Wear A Funny Article Of Clothing When Out Shopping
Take Progress Pics
Share A Bingo Square Idea
Cook At Home For X Meals
Go Outside For 20+ Min
Take Time To Journal/Reflect
Don'T Eat Out For 5 Consecutive Days
Write Down Goals For The Day
Try A Different Protein Source
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
No Added Sugar For A Day
Try A Healthy Substitution
Dance To Your Favourite Song
In Goal Calorie Range For A Week
Do Some Self Care!
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Dance Dance Dance (10 Min Dancing)
Touch Grass
Brainstorm Goals For Next Challenge
Try A 16:8 Fast?
Stretch Post Workout Everyday This Week
Meet Sleep Goal For 5 Days
Stretch After Your Workout For At Least 5 Minutes
Vacuum A Floor
Try New Cardio
Post Your Favorite At-Home Workout
Do 10 Reps/Mins Of An Exercise You Find Challenging
Read An Article About Something That Interests You/Learn Something New
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Listen To/Make A Playlist Of Your Favorite Songs
Try A New Strength Workout
Wave At 5 People During Your Run/Walk
Meal Plan For The Week
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Take A Break
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Keep Up Your Weigh In Streak
Buy Someone A Coffee
Share A Funny Song
Double Your Step Goal One Day
Finger Painting
Meditate For 5 Minutes
Learn And Share A Bug/Animal Fact
Try A New Workout
Replace Dessert With Fruit
Exercise Outside
Declutter A Space
Dance Party
Pet A Critter
Do Something Active Even If Sore
Meet You Hydration Goal
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Share What Brought You To Challenge
Read For 30 Minutes 3 Times This Week
Take Time For Your Hobby
Run Through A Sprinkler
Stretch
Weigh Out A Portion Of A Dish
Share Your Amp Up Song Of The Week
Work Out With A Friend
Exercise Streak
Listen To Music From Your Middle School Years
Share A Pic Of An Animal
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Do A Neglected Chore
Take A Relaxing Bath Or Shower
Walk With A Friend
Create Something
Make A Goal For Today
Try A New Fruit Or Veggie
Make Your Own Coffee At Home Or Pack Your Own Lunch
