(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try A Healthy Substitution
Write Down Goals For The Day
Touch A Leaf
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Go For A Personal Record/Best
Include Wheels In Your Exercise
Read A Science Thing!
Meet Sleep Goal For 5 Days
Watch The Office And Do 5 Burpees For Every Bad Michael Joke
Tell Us Your Favorite Wild Animal
Dance Dance Dance (10 Min Dancing)
No Electronics While Watching Tv
Listen To/Make A Playlist Of Your Favorite Songs
Do Something Active Even If Sore
Learn A New Fun Fact
Stretch
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Glass Of Water Before Coffee/Tea
Learn And Share A Bug/Animal Fact
Dress Up Even If You Don'T Leave The House
Meet Weekly Loss Goal
Clean A Space In Your Residence
Share An Nsv
Post Something You'Re Excited For This Week
Don'T Eat Out For 5 Consecutive Days
Record Your Activity For A Day
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Meal Plan For The Week
Share A Science Fact
Portion Controlled Meal
Walk With A Friend
Work Out With A Friend
Share Other Ways To Cope With Stress Than Eating
Vegetarian Day
Enjoy A Treat That You'Ve Planned For
Do A Dare From A Teammate
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Share Your Amp Up Song Of The Week
Post Workout Selfie - Be Proud
1 Week Of Gratitude (No Need To Share, May Keep Private)
Do 10 Reps/Mins Of An Exercise You Hate
Hit Your Active Minutes Goal
Stretch After Your Workout For At Least 5 Minutes
Take Time To Journal/Reflect
Declutter A Space
Stretch Twice As Much As Usual This Week
Replace Dessert With Fruit
Try New Cardio
Double Your Step Goal One Day
Read An Article About Something That Interests You/Learn Something New
No Screen Time Before Bed
Post About Your Favourite At Home Workout
Try A New Fruit Or Veggie
No Soda For A Week
Cook At Home For X Meals
Meet You Hydration Goal
Try A 16:8 Fast?
5 Minutes Of Meditation
Wear A Funny Article Of Clothing When Out Shopping
Dress Up
Post A Healthy Topic For Discussion
Share Your Favourite Workout Youtube Channels
Show Us A Cartwheel
No Electronics While Eating
Share A Bingo Square Idea
Take Time For Your Hobby
Run Through A Sprinkler
Retry A Food You Dislike
Boop Something On The Nose
Post A Daily Screenshot Of Your Calories
Try A New Vegetable Recipe
Vegan Day
Do A Neglected Chore
Find And Photograph A Flower
Share A Meme
Try A New Hobby
Healthy Taco Night
Eat A Vegetable Every Day
Hug A Tree
Go Outside For 20+ Min
50 Squats A Day
Share What Brought You To Challenge
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Pet A Critter
Stretch Post Workout Everyday This Week
Make A Goal For Today
Exercise Wearing Something Silly
Record Your Food For A Day
Share A Video That Made You Laugh
Rest Day
Meat Free Monday
No Added Sugar For A Day
Send Someone A Handwritten Letter Or Card
Buy Someone A Coffee
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Try A New Kind Of Workout
Try A New Healthy Recipe Or Food
Prelog Your Food For The Day Every Morning.
Exercise Streak
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Share A Pic Of Yourself After Waking Up
Tackle An Exercise/Trail That'S Been Intimidating You
Share A Pic Of An Animal
Dance Party
Take Progress Pics
In Goal Calorie Range For A Week
Plant A Plant
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Try A New Workout App
Make Something
Share A Self Care Idea
Hit Your Activity Goal
Take Measurements
Share A Pic Where U Feel Confident
Brainstorm Goals For Next Challenge
Ask A Question In Discord
Post A Goal For The Month, Update Us Weekly On Progress
Try Yoga
Share A Weird Nsv
Try A Different Protein Source
2 Fruit 5 Veg In One Day
Challenge A Teammate To A Plank-Off
Floss Ya Teefs
No Snacks Day
Try A New Strength Workout
Keep Up Your Weigh In Streak
5 Minutes Of Meditation 2 Times This Week
Pick Up Trash!
Do 10 Reps/Mins Of An Exercise You Find Challenging
Do Something That Makes You Laugh
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
3 Days Of Meal Prep
Cheered On A Teammate
Share A Workout Video/Channel You Enjoy
Post Your Favorite At-Home Workout
Create Something
Try Cooking With A New Ingredient
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Hydration Goal Streak
Eat Slowly: Take Over 20 Min To Finish A Meal
Wave At 5 People During Your Run/Walk
Stretch Whatever Muscle Feels Tight
Try A New Hairstyle And Post A Pic
Make Your Own Coffee At Home Or Pack Your Own Lunch
Read For 30 Minutes 3 Times This Week
Take A Break
Checked In With Discord
Explore A New Trail Or Park
Post Your Favorite Workout Outfit
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Try A New Restaurant/Takeout Place/Delivery
Log Weight For The Challenge
Exercise When You Don'T Want To
Do Some Self Care!
Share A Pic Of Yourself When You Were Really Happy
Eat Vegetarian For A Day
Log Activity For The Challenge
Hit Your Step Goal
Meditate For 5 Minutes
Stretch 5/7 Days This Week
Compliment Someone Different On The Server Every Day
Go For A Walk
Create A Vision Board For Your Health/Fitness Goals
Share Some Rewards You Are Working Towards
Exercise To 90'S Hit
Do A Brain Teaser/Puzzle
Call/Video A Loved One To Say Hi
Social Media Free For X Amount Of Hours
Vacuum A Floor
Try A New Workout
Goal Streak
Dance To Your Favourite Song
Give A Disliked Ingredient A 2Nd Chance
Post Your Favorite Childhood Recipe
Weigh Out A Portion Of A Dish
Look At The Stars!
Exercise Outside
Do 10 Reps/Mins Of An Exercise You Love
Plan For A Full Night'S Sleep
Share A Pic Of Something Cool In Nature
Share A Funny Song
Food Logging Streak
Finger Painting
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
