(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share A Bingo Square Idea
Try A New Vegetable Recipe
Try A New Workout App
Do Something That Makes You Laugh
Cheered On A Teammate
Take Time To Journal/Reflect
Eat A Vegetable Every Day
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Do Some Self Care!
Read An Article About Something That Interests You/Learn Something New
1 Week Of Gratitude (No Need To Share, May Keep Private)
Find And Photograph A Flower
Share What Brought You To Challenge
Touch Grass
Share A Pic Of Something Cool In Nature
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Share A Funny Song
Pick Up Trash!
Meet You Hydration Goal
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Meat Free Monday
Post Your Favorite At-Home Workout
Listen To Music From Your Middle School Years
Make Your Own Coffee At Home Or Pack Your Own Lunch
Share A Pic Of An Animal
Replace Dessert With Fruit
Make Something
Share A Pic Where U Feel Confident
Share A Video That Made You Laugh
Support A Local Farmer/Grower
Share Your Amp Up Song Of The Week
Wave At 5 People During Your Run/Walk
Tackle An Exercise/Trail That'S Been Intimidating You
Try A Healthy Substitution
Declutter A Space
Share A Workout Video/Channel You Enjoy
No Electronics While Watching Tv
Try A New Hobby
Share Your Favourite Workout Youtube Channels
Log Weight For The Challenge
Social Media Free For X Amount Of Hours
Post A Goal For The Month, Update Us Weekly On Progress
Try A New Workout
Post Workout Selfie - Be Proud
Walk With A Friend
Floss Ya Teefs
No Screen Time Before Bed
Plan For A Full Night'S Sleep
Do A Dare From A Teammate
Exercise Streak
Hit Your Step Goal
Take Time For Your Hobby
Share An Nsv
Eat Vegetarian For A Day
Stretch Twice As Much As Usual This Week
Toes In Dirt
Hit Your Active Minutes Goal
Stretch
Hydration Goal Streak
Meet Weekly Loss Goal
Take Progress Pics
Share A Pic Of Yourself When You Were Really Happy
Finger Painting
Keep Up Your Weigh In Streak
2 Fruit 5 Veg In One Day
Dance To Your Favourite Song
Boop Something On The Nose
Give A Disliked Ingredient A 2Nd Chance
Go For A Walk
Do A Brain Teaser/Puzzle
Do 10 Reps/Mins Of An Exercise You Find Challenging
Write Down Goals For The Day
Exercise When You Don'T Want To
Take A Break
Clean A Space In Your Residence
Weigh Out A Portion Of A Dish
Tell Us Your Favorite Wild Animal
Post A Daily Screenshot Of Your Calories
Enjoy A Treat That You'Ve Planned For
Goal Streak
Explore A New Trail Or Park
Run Through A Sprinkler
Slather Yourself In Moisturizer
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Dress Up Even If You Don'T Leave The House
Create Something
Call A Friend While Out For A Walk
In Goal Calorie Range For A Week
Brainstorm Goals For Next Challenge
Post A Healthy Topic For Discussion
Meet Sleep Goal For 5 Days
50 Squats A Day
Listen To/Make A Playlist Of Your Favorite Songs
Challenge A Teammate To A Plank-Off
Double Your Step Goal One Day
Don'T Eat Out For 5 Consecutive Days
Share A Weird Nsv
Wear A Funny Article Of Clothing When Out Shopping
Learn And Share A Bug/Animal Fact
No Added Sugar For A Day
No Sweets For A Week
Try A New Healthy Recipe Or Food
Record Your Food For A Day
Stretch Post Workout Everyday This Week
Record Your Activity For A Day
Go Outside For 20+ Min
Watch The Office And Do 5 Burpees For Every Bad Michael Joke
5 Minutes Of Meditation
Share Some Rewards You Are Working Towards
Log Activity For The Challenge
Portion Controlled Meal
Do Something Active Even If Sore
Try New Cardio
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Vegan Day
Create A Vision Board For Your Health/Fitness Goals
Exercise Outside
Dance Dance Dance (10 Min Dancing)
Do 10 Reps/Mins Of An Exercise You Hate
Try Yoga
Learn A New Fun Fact
Compliment Someone Different On The Server Every Day
Eat Slowly: Take Over 20 Min To Finish A Meal
Try A 16:8 Fast?
Try A New Kind Of Workout
Try A New Fruit Or Veggie
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Meal Plan For The Week
Hit Your Activity Goal
Stretch Whatever Muscle Feels Tight
Try A New Strength Workout
Vegetarian Day
Try Sitting Somewhere New
Exercise To 90'S Hit
No Snacks Day
Exercise Wearing Something Silly
Read A Science Thing!
Cook At Home For X Meals
Do 10 Reps/Mins Of An Exercise You Love
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Glass Of Water Before Coffee/Tea
Share A Science Fact
Send Someone A Handwritten Letter Or Card
Dance Party
Take A Relaxing Bath Or Shower
Try A New Hairstyle And Post A Pic
No Electronics While Eating
Pet A Critter
Do A Neglected Chore
Try A New Restaurant/Takeout Place/Delivery
Make A Goal For Today
Share A Pic Of Yourself After Waking Up
Dress Up
Post Your Favorite Childhood Recipe
Post Your Favorite Workout Outfit
Work Out With A Friend
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Read For 30 Minutes 3 Times This Week
Share A Meme
Rest Day
Post About Your Favourite At Home Workout
Include Wheels In Your Exercise
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Ask A Question In Discord
Vacuum A Floor
Try A Different Protein Source
Stretch After Your Workout For At Least 5 Minutes
Touch A Leaf
Call/Video A Loved One To Say Hi
Share Other Ways To Cope With Stress Than Eating
Wear Activity Tracker For 5 Days
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
3 Days Of Meal Prep
Plant A Plant
Take Measurements
Healthy Taco Night
Post Something You'Re Excited For This Week
Share A Self Care Idea
Go For A Personal Record/Best
Checked In With Discord
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
