Park faraway fromthe officeRelaxationChallengeGet 7-8hours ofsleep in 1nightAvoidunhealthysnacks for1 dayDo 20lungesHealthyEatingChallengeEat lunchsomewhereother thanyour deskDrink 8glasses ofwater in 1day20minutewalkDo 20squats OR20 step-ups on stairStand for 5minutes duringa meeting(encourageyour team tojoin you!)No screensfor 1 hourbeforebedtimeGo for awalk withsomeoneWritedown 5thingsyou'regratefulforMeditatefor 5minutesDo arandomact ofkindnessParticipatein a fitnessclass ORshovel snowDo 30jumpingjacksFitnessChallengeTry a newfruit orvegetableEat 5-8servings offruit orveggies in 1dayEat anapple aday for 1weekKindness /GratitudeChallengeStart yourday with ahealthybreakfastPark faraway fromthe officeRelaxationChallengeGet 7-8hours ofsleep in 1nightAvoidunhealthysnacks for1 dayDo 20lungesHealthyEatingChallengeEat lunchsomewhereother thanyour deskDrink 8glasses ofwater in 1day20minutewalkDo 20squats OR20 step-ups on stairStand for 5minutes duringa meeting(encourageyour team tojoin you!)No screensfor 1 hourbeforebedtimeGo for awalk withsomeoneWritedown 5thingsyou'regratefulforMeditatefor 5minutesDo arandomact ofkindnessParticipatein a fitnessclass ORshovel snowDo 30jumpingjacksFitnessChallengeTry a newfruit orvegetableEat 5-8servings offruit orveggies in 1dayEat anapple aday for 1weekKindness /GratitudeChallengeStart yourday with ahealthybreakfast

Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park far away from the office
  2. Relaxation Challenge
  3. Get 7-8 hours of sleep in 1 night
  4. Avoid unhealthy snacks for 1 day
  5. Do 20 lunges
  6. Healthy Eating Challenge
  7. Eat lunch somewhere other than your desk
  8. Drink 8 glasses of water in 1 day
  9. 20 minute walk
  10. Do 20 squats OR 20 step-ups on stair
  11. Stand for 5 minutes during a meeting (encourage your team to join you!)
  12. No screens for 1 hour before bedtime
  13. Go for a walk with someone
  14. Write down 5 things you're grateful for
  15. Meditate for 5 minutes
  16. Do a random act of kindness
  17. Participate in a fitness class OR shovel snow
  18. Do 30 jumping jacks
  19. Fitness Challenge
  20. Try a new fruit or vegetable
  21. Eat 5-8 servings of fruit or veggies in 1 day
  22. Eat an apple a day for 1 week
  23. Kindness / Gratitude Challenge
  24. Start your day with a healthy breakfast