Meditatefor 5minutesStand for 5minutes duringa meeting(encourageyour team tojoin you!)RelaxationChallengeDo 20lungesParticipatein a fitnessclass ORshovel snowPark faraway fromthe officeAvoidunhealthysnacks for1 dayStart yourday with ahealthybreakfastHealthyEatingChallengeFitnessChallengeKindness /GratitudeChallengeEat lunchsomewhereother thanyour deskGo for awalk withsomeoneDo arandomact ofkindnessDrink 8glasses ofwater in 1dayDo 20squats OR20 step-ups on stairEat 5-8servings offruit orveggies in 1day20minutewalkDo 30jumpingjacksGet 7-8hours ofsleep in 1nightEat anapple aday for 1weekTry a newfruit orvegetableNo screensfor 1 hourbeforebedtimeWritedown 5thingsyou'regratefulforMeditatefor 5minutesStand for 5minutes duringa meeting(encourageyour team tojoin you!)RelaxationChallengeDo 20lungesParticipatein a fitnessclass ORshovel snowPark faraway fromthe officeAvoidunhealthysnacks for1 dayStart yourday with ahealthybreakfastHealthyEatingChallengeFitnessChallengeKindness /GratitudeChallengeEat lunchsomewhereother thanyour deskGo for awalk withsomeoneDo arandomact ofkindnessDrink 8glasses ofwater in 1dayDo 20squats OR20 step-ups on stairEat 5-8servings offruit orveggies in 1day20minutewalkDo 30jumpingjacksGet 7-8hours ofsleep in 1nightEat anapple aday for 1weekTry a newfruit orvegetableNo screensfor 1 hourbeforebedtimeWritedown 5thingsyou'regratefulfor

Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 minutes
  2. Stand for 5 minutes during a meeting (encourage your team to join you!)
  3. Relaxation Challenge
  4. Do 20 lunges
  5. Participate in a fitness class OR shovel snow
  6. Park far away from the office
  7. Avoid unhealthy snacks for 1 day
  8. Start your day with a healthy breakfast
  9. Healthy Eating Challenge
  10. Fitness Challenge
  11. Kindness / Gratitude Challenge
  12. Eat lunch somewhere other than your desk
  13. Go for a walk with someone
  14. Do a random act of kindness
  15. Drink 8 glasses of water in 1 day
  16. Do 20 squats OR 20 step-ups on stair
  17. Eat 5-8 servings of fruit or veggies in 1 day
  18. 20 minute walk
  19. Do 30 jumping jacks
  20. Get 7-8 hours of sleep in 1 night
  21. Eat an apple a day for 1 week
  22. Try a new fruit or vegetable
  23. No screens for 1 hour before bedtime
  24. Write down 5 things you're grateful for