Writedown 5thingsyou'regratefulforRelaxationChallengeStand for 5minutes duringa meeting(encourageyour team tojoin you!)Try a newfruit orvegetableParticipatein a fitnessclass ORshovel snowAvoidunhealthysnacks for1 dayDo 20squats OR20 step-ups on stairDo 20lungesStart yourday with ahealthybreakfastEat anapple aday for 1weekPark faraway fromthe officeHealthyEatingChallengeEat lunchsomewhereother thanyour deskKindness /GratitudeChallengeNo screensfor 1 hourbeforebedtimeFitnessChallengeDrink 8glasses ofwater in 1dayDo 30jumpingjacksEat 5-8servings offruit orveggies in 1day20minutewalkDo arandomact ofkindnessMeditatefor 5minutesGet 7-8hours ofsleep in 1nightGo for awalk withsomeoneWritedown 5thingsyou'regratefulforRelaxationChallengeStand for 5minutes duringa meeting(encourageyour team tojoin you!)Try a newfruit orvegetableParticipatein a fitnessclass ORshovel snowAvoidunhealthysnacks for1 dayDo 20squats OR20 step-ups on stairDo 20lungesStart yourday with ahealthybreakfastEat anapple aday for 1weekPark faraway fromthe officeHealthyEatingChallengeEat lunchsomewhereother thanyour deskKindness /GratitudeChallengeNo screensfor 1 hourbeforebedtimeFitnessChallengeDrink 8glasses ofwater in 1dayDo 30jumpingjacksEat 5-8servings offruit orveggies in 1day20minutewalkDo arandomact ofkindnessMeditatefor 5minutesGet 7-8hours ofsleep in 1nightGo for awalk withsomeone

Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 5 things you're grateful for
  2. Relaxation Challenge
  3. Stand for 5 minutes during a meeting (encourage your team to join you!)
  4. Try a new fruit or vegetable
  5. Participate in a fitness class OR shovel snow
  6. Avoid unhealthy snacks for 1 day
  7. Do 20 squats OR 20 step-ups on stair
  8. Do 20 lunges
  9. Start your day with a healthy breakfast
  10. Eat an apple a day for 1 week
  11. Park far away from the office
  12. Healthy Eating Challenge
  13. Eat lunch somewhere other than your desk
  14. Kindness / Gratitude Challenge
  15. No screens for 1 hour before bedtime
  16. Fitness Challenge
  17. Drink 8 glasses of water in 1 day
  18. Do 30 jumping jacks
  19. Eat 5-8 servings of fruit or veggies in 1 day
  20. 20 minute walk
  21. Do a random act of kindness
  22. Meditate for 5 minutes
  23. Get 7-8 hours of sleep in 1 night
  24. Go for a walk with someone