(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new fruit or vegetable
Kindness / Gratitude Challenge
Do a random act of kindness
Park far away from the office
Fitness Challenge
Eat an apple a day for 1 week
Do 30 jumping jacks
Write down 5 things you're grateful for
Avoid unhealthy snacks for 1 day
Drink 8 glasses of water in 1 day
Go for a walk with someone
Healthy Eating Challenge
Do 20 lunges
Eat 5-8 servings of fruit or veggies in 1 day
Meditate for 5 minutes
Start your day with a healthy breakfast
Participate in a fitness class OR shovel snow
Get 7-8 hours of sleep in 1 night
Do 20 squats OR 20 step-ups on stair
No screens for 1 hour before bedtime
Relaxation Challenge
Stand for 5 minutes during a meeting (encourage your team to join you!)
