No screens for 1 hour before bedtime Stand for 5 minutes during a meeting (encourage your team to join you!) Meditate for 5 minutes Do 20 lunges Kindness / Gratitude Challenge Park far away from the office Eat an apple a day for 1 week Fitness Challenge Drink 8 glasses of water in 1 day Avoid unhealthy snacks for 1 day Try a new fruit or vegetable Relaxation Challenge Go for a walk with someone Write down 5 things you're grateful for Do a random act of kindness Get 7-8 hours of sleep in 1 night Eat lunch somewhere other than your desk Participate in a fitness class OR shovel snow Do 20 squats OR 20 step- ups on stair Do 30 jumping jacks Start your day with a healthy breakfast Healthy Eating Challenge 20 minute walk Eat 5-8 servings of fruit or veggies in 1 day No screens for 1 hour before bedtime Stand for 5 minutes during a meeting (encourage your team to join you!) Meditate for 5 minutes Do 20 lunges Kindness / Gratitude Challenge Park far away from the office Eat an apple a day for 1 week Fitness Challenge Drink 8 glasses of water in 1 day Avoid unhealthy snacks for 1 day Try a new fruit or vegetable Relaxation Challenge Go for a walk with someone Write down 5 things you're grateful for Do a random act of kindness Get 7-8 hours of sleep in 1 night Eat lunch somewhere other than your desk Participate in a fitness class OR shovel snow Do 20 squats OR 20 step- ups on stair Do 30 jumping jacks Start your day with a healthy breakfast Healthy Eating Challenge 20 minute walk Eat 5-8 servings of fruit or veggies in 1 day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No screens for 1 hour before bedtime
Stand for 5 minutes during a meeting (encourage your team to join you!)
Meditate for 5 minutes
Do 20 lunges
Kindness / Gratitude Challenge
Park far away from the office
Eat an apple a day for 1 week
Fitness Challenge
Drink 8 glasses of water in 1 day
Avoid unhealthy snacks for 1 day
Try a new fruit or vegetable
Relaxation Challenge
Go for a walk with someone
Write down 5 things you're grateful for
Do a random act of kindness
Get 7-8 hours of sleep in 1 night
Eat lunch somewhere other than your desk
Participate in a fitness class OR shovel snow
Do 20 squats OR 20 step-ups on stair
Do 30 jumping jacks
Start your day with a healthy breakfast
Healthy Eating Challenge
20 minute walk
Eat 5-8 servings of fruit or veggies in 1 day