Drink 8glasses ofwater in 1dayDo 30jumpingjacksEat lunchsomewhereother thanyour deskMeditatefor 5minutesParticipatein a fitnessclass ORshovel snowAvoidunhealthysnacks for1 dayPark faraway fromthe office20minutewalkStart yourday with ahealthybreakfastFitnessChallengeKindness /GratitudeChallengeDo 20squats OR20 step-ups on stairHealthyEatingChallengeStand for 5minutes duringa meeting(encourageyour team tojoin you!)Eat anapple aday for 1weekTry a newfruit orvegetableDo arandomact ofkindnessNo screensfor 1 hourbeforebedtimeEat 5-8servings offruit orveggies in 1dayRelaxationChallengeGet 7-8hours ofsleep in 1nightDo 20lungesGo for awalk withsomeoneWritedown 5thingsyou'regratefulforDrink 8glasses ofwater in 1dayDo 30jumpingjacksEat lunchsomewhereother thanyour deskMeditatefor 5minutesParticipatein a fitnessclass ORshovel snowAvoidunhealthysnacks for1 dayPark faraway fromthe office20minutewalkStart yourday with ahealthybreakfastFitnessChallengeKindness /GratitudeChallengeDo 20squats OR20 step-ups on stairHealthyEatingChallengeStand for 5minutes duringa meeting(encourageyour team tojoin you!)Eat anapple aday for 1weekTry a newfruit orvegetableDo arandomact ofkindnessNo screensfor 1 hourbeforebedtimeEat 5-8servings offruit orveggies in 1dayRelaxationChallengeGet 7-8hours ofsleep in 1nightDo 20lungesGo for awalk withsomeoneWritedown 5thingsyou'regratefulfor

Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water in 1 day
  2. Do 30 jumping jacks
  3. Eat lunch somewhere other than your desk
  4. Meditate for 5 minutes
  5. Participate in a fitness class OR shovel snow
  6. Avoid unhealthy snacks for 1 day
  7. Park far away from the office
  8. 20 minute walk
  9. Start your day with a healthy breakfast
  10. Fitness Challenge
  11. Kindness / Gratitude Challenge
  12. Do 20 squats OR 20 step-ups on stair
  13. Healthy Eating Challenge
  14. Stand for 5 minutes during a meeting (encourage your team to join you!)
  15. Eat an apple a day for 1 week
  16. Try a new fruit or vegetable
  17. Do a random act of kindness
  18. No screens for 1 hour before bedtime
  19. Eat 5-8 servings of fruit or veggies in 1 day
  20. Relaxation Challenge
  21. Get 7-8 hours of sleep in 1 night
  22. Do 20 lunges
  23. Go for a walk with someone
  24. Write down 5 things you're grateful for