(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Relaxation Challenge
Park far away from the office
Eat 5-8 servings of fruit or veggies in 1 day
Do 30 jumping jacks
Avoid unhealthy snacks for 1 day
Go for a walk with someone
Start your day with a healthy breakfast
Do 20 squats OR 20 step-ups on stair
Do a random act of kindness
Fitness Challenge
Kindness / Gratitude Challenge
Do 20 lunges
Meditate for 5 minutes
Try a new fruit or vegetable
Write down 5 things you're grateful for
Eat lunch somewhere other than your desk
Get 7-8 hours of sleep in 1 night
Eat an apple a day for 1 week
Healthy Eating Challenge
Drink 8 glasses of water in 1 day
Stand for 5 minutes during a meeting (encourage your team to join you!)
