(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy Eating Challenge
Eat an apple a day for 1 week
Go for a walk with someone
Relaxation Challenge
Participate in a fitness class OR shovel snow
No screens for 1 hour before bedtime
Do 20 lunges
20 minute walk
Drink 8 glasses of water in 1 day
Kindness / Gratitude Challenge
Fitness Challenge
Park far away from the office
Eat 5-8 servings of fruit or veggies in 1 day
Write down 5 things you're grateful for
Get 7-8 hours of sleep in 1 night
Do 30 jumping jacks
Do 20 squats OR 20 step-ups on stair
Avoid unhealthy snacks for 1 day
Start your day with a healthy breakfast
Try a new fruit or vegetable
Do a random act of kindness
Eat lunch somewhere other than your desk
Stand for 5 minutes during a meeting (encourage your team to join you!)
