Do 30jumpingjacksGet 7-8hours ofsleep in 1nightMeditatefor 5minutesWritedown 5thingsyou'regratefulforStand for 5minutes duringa meeting(encourageyour team tojoin you!)Do 20squats OR20 step-ups on stairEat lunchsomewhereother thanyour deskPark faraway fromthe officeKindness /GratitudeChallengeDo 20lungesTry a newfruit orvegetableFitnessChallengeAvoidunhealthysnacks for1 dayEat anapple aday for 1weekEat 5-8servings offruit orveggies in 1dayHealthyEatingChallenge20minutewalkRelaxationChallengeDo arandomact ofkindnessStart yourday with ahealthybreakfastParticipatein a fitnessclass ORshovel snowDrink 8glasses ofwater in 1dayNo screensfor 1 hourbeforebedtimeGo for awalk withsomeoneDo 30jumpingjacksGet 7-8hours ofsleep in 1nightMeditatefor 5minutesWritedown 5thingsyou'regratefulforStand for 5minutes duringa meeting(encourageyour team tojoin you!)Do 20squats OR20 step-ups on stairEat lunchsomewhereother thanyour deskPark faraway fromthe officeKindness /GratitudeChallengeDo 20lungesTry a newfruit orvegetableFitnessChallengeAvoidunhealthysnacks for1 dayEat anapple aday for 1weekEat 5-8servings offruit orveggies in 1dayHealthyEatingChallenge20minutewalkRelaxationChallengeDo arandomact ofkindnessStart yourday with ahealthybreakfastParticipatein a fitnessclass ORshovel snowDrink 8glasses ofwater in 1dayNo screensfor 1 hourbeforebedtimeGo for awalk withsomeone

Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 jumping jacks
  2. Get 7-8 hours of sleep in 1 night
  3. Meditate for 5 minutes
  4. Write down 5 things you're grateful for
  5. Stand for 5 minutes during a meeting (encourage your team to join you!)
  6. Do 20 squats OR 20 step-ups on stair
  7. Eat lunch somewhere other than your desk
  8. Park far away from the office
  9. Kindness / Gratitude Challenge
  10. Do 20 lunges
  11. Try a new fruit or vegetable
  12. Fitness Challenge
  13. Avoid unhealthy snacks for 1 day
  14. Eat an apple a day for 1 week
  15. Eat 5-8 servings of fruit or veggies in 1 day
  16. Healthy Eating Challenge
  17. 20 minute walk
  18. Relaxation Challenge
  19. Do a random act of kindness
  20. Start your day with a healthy breakfast
  21. Participate in a fitness class OR shovel snow
  22. Drink 8 glasses of water in 1 day
  23. No screens for 1 hour before bedtime
  24. Go for a walk with someone