(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Start your day with a healthy breakfast
Fitness Challenge
Do 20 lunges
Try a new fruit or vegetable
Park far away from the office
Do 20 squats OR 20 step-ups on stair
Write down 5 things you're grateful for
20 minute walk
Go for a walk with someone
Eat 5-8 servings of fruit or veggies in 1 day
Get 7-8 hours of sleep in 1 night
Drink 8 glasses of water in 1 day
No screens for 1 hour before bedtime
Meditate for 5 minutes
Eat an apple a day for 1 week
Healthy Eating Challenge
Do a random act of kindness
Participate in a fitness class OR shovel snow
Eat lunch somewhere other than your desk
Avoid unhealthy snacks for 1 day
Do 30 jumping jacks
Stand for 5 minutes during a meeting (encourage your team to join you!)
