20minutewalkParticipatein a fitnessclass ORshovel snowRelaxationChallengePark faraway fromthe officeDrink 8glasses ofwater in 1dayStand for 5minutes duringa meeting(encourageyour team tojoin you!)Get 7-8hours ofsleep in 1nightStart yourday with ahealthybreakfastGo for awalk withsomeoneDo 20squats OR20 step-ups on stairAvoidunhealthysnacks for1 dayMeditatefor 5minutesDo 20lungesHealthyEatingChallengeWritedown 5thingsyou'regratefulforEat anapple aday for 1weekTry a newfruit orvegetableEat lunchsomewhereother thanyour deskDo arandomact ofkindnessFitnessChallengeKindness /GratitudeChallengeNo screensfor 1 hourbeforebedtimeDo 30jumpingjacksEat 5-8servings offruit orveggies in 1day20minutewalkParticipatein a fitnessclass ORshovel snowRelaxationChallengePark faraway fromthe officeDrink 8glasses ofwater in 1dayStand for 5minutes duringa meeting(encourageyour team tojoin you!)Get 7-8hours ofsleep in 1nightStart yourday with ahealthybreakfastGo for awalk withsomeoneDo 20squats OR20 step-ups on stairAvoidunhealthysnacks for1 dayMeditatefor 5minutesDo 20lungesHealthyEatingChallengeWritedown 5thingsyou'regratefulforEat anapple aday for 1weekTry a newfruit orvegetableEat lunchsomewhereother thanyour deskDo arandomact ofkindnessFitnessChallengeKindness /GratitudeChallengeNo screensfor 1 hourbeforebedtimeDo 30jumpingjacksEat 5-8servings offruit orveggies in 1day

Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minute walk
  2. Participate in a fitness class OR shovel snow
  3. Relaxation Challenge
  4. Park far away from the office
  5. Drink 8 glasses of water in 1 day
  6. Stand for 5 minutes during a meeting (encourage your team to join you!)
  7. Get 7-8 hours of sleep in 1 night
  8. Start your day with a healthy breakfast
  9. Go for a walk with someone
  10. Do 20 squats OR 20 step-ups on stair
  11. Avoid unhealthy snacks for 1 day
  12. Meditate for 5 minutes
  13. Do 20 lunges
  14. Healthy Eating Challenge
  15. Write down 5 things you're grateful for
  16. Eat an apple a day for 1 week
  17. Try a new fruit or vegetable
  18. Eat lunch somewhere other than your desk
  19. Do a random act of kindness
  20. Fitness Challenge
  21. Kindness / Gratitude Challenge
  22. No screens for 1 hour before bedtime
  23. Do 30 jumping jacks
  24. Eat 5-8 servings of fruit or veggies in 1 day