Do 20lungesGet 7-8hours ofsleep in 1nightStand for 5minutes duringa meeting(encourageyour team tojoin you!)Do 30jumpingjacksTry a newfruit orvegetableNo screensfor 1 hourbeforebedtimeEat anapple aday for 1weekDrink 8glasses ofwater in 1dayMeditatefor 5minutesEat 5-8servings offruit orveggies in 1dayDo 20squats OR20 step-ups on stairAvoidunhealthysnacks for1 dayFitnessChallengeGo for awalk withsomeonePark faraway fromthe officeHealthyEatingChallengeDo arandomact ofkindnessRelaxationChallengeParticipatein a fitnessclass ORshovel snowWritedown 5thingsyou'regratefulforKindness /GratitudeChallengeEat lunchsomewhereother thanyour deskStart yourday with ahealthybreakfast20minutewalkDo 20lungesGet 7-8hours ofsleep in 1nightStand for 5minutes duringa meeting(encourageyour team tojoin you!)Do 30jumpingjacksTry a newfruit orvegetableNo screensfor 1 hourbeforebedtimeEat anapple aday for 1weekDrink 8glasses ofwater in 1dayMeditatefor 5minutesEat 5-8servings offruit orveggies in 1dayDo 20squats OR20 step-ups on stairAvoidunhealthysnacks for1 dayFitnessChallengeGo for awalk withsomeonePark faraway fromthe officeHealthyEatingChallengeDo arandomact ofkindnessRelaxationChallengeParticipatein a fitnessclass ORshovel snowWritedown 5thingsyou'regratefulforKindness /GratitudeChallengeEat lunchsomewhereother thanyour deskStart yourday with ahealthybreakfast20minutewalk

Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 lunges
  2. Get 7-8 hours of sleep in 1 night
  3. Stand for 5 minutes during a meeting (encourage your team to join you!)
  4. Do 30 jumping jacks
  5. Try a new fruit or vegetable
  6. No screens for 1 hour before bedtime
  7. Eat an apple a day for 1 week
  8. Drink 8 glasses of water in 1 day
  9. Meditate for 5 minutes
  10. Eat 5-8 servings of fruit or veggies in 1 day
  11. Do 20 squats OR 20 step-ups on stair
  12. Avoid unhealthy snacks for 1 day
  13. Fitness Challenge
  14. Go for a walk with someone
  15. Park far away from the office
  16. Healthy Eating Challenge
  17. Do a random act of kindness
  18. Relaxation Challenge
  19. Participate in a fitness class OR shovel snow
  20. Write down 5 things you're grateful for
  21. Kindness / Gratitude Challenge
  22. Eat lunch somewhere other than your desk
  23. Start your day with a healthy breakfast
  24. 20 minute walk