(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 20 lunges
Park far away from the office
Meditate for 5 minutes
Start your day with a healthy breakfast
Kindness / Gratitude Challenge
Write down 5 things you're grateful for
Try a new fruit or vegetable
Eat an apple a day for 1 week
Do a random act of kindness
20 minute walk
Eat lunch somewhere other than your desk
Participate in a fitness class OR shovel snow
Do 30 jumping jacks
Drink 8 glasses of water in 1 day
Do 20 squats OR 20 step-ups on stair
Healthy Eating Challenge
Fitness Challenge
Eat 5-8 servings of fruit or veggies in 1 day
No screens for 1 hour before bedtime
Go for a walk with someone
Relaxation Challenge
Avoid unhealthy snacks for 1 day
Stand for 5 minutes during a meeting (encourage your team to join you!)
