Drink 8glasses ofwater in 1dayHealthyEatingChallengeFitnessChallengeGet 7-8hours ofsleep in 1nightAvoidunhealthysnacks for1 dayMeditatefor 5minutesParticipatein a fitnessclass ORshovel snowStart yourday with ahealthybreakfastStand for 5minutes duringa meeting(encourageyour team tojoin you!)Eat lunchsomewhereother thanyour deskKindness /GratitudeChallengeRelaxationChallengeEat 5-8servings offruit orveggies in 1dayDo arandomact ofkindnessPark faraway fromthe officeEat anapple aday for 1weekNo screensfor 1 hourbeforebedtimeDo 30jumpingjacksWritedown 5thingsyou'regratefulforTry a newfruit orvegetableDo 20lungesGo for awalk withsomeoneDo 20squats OR20 step-ups on stair20minutewalkDrink 8glasses ofwater in 1dayHealthyEatingChallengeFitnessChallengeGet 7-8hours ofsleep in 1nightAvoidunhealthysnacks for1 dayMeditatefor 5minutesParticipatein a fitnessclass ORshovel snowStart yourday with ahealthybreakfastStand for 5minutes duringa meeting(encourageyour team tojoin you!)Eat lunchsomewhereother thanyour deskKindness /GratitudeChallengeRelaxationChallengeEat 5-8servings offruit orveggies in 1dayDo arandomact ofkindnessPark faraway fromthe officeEat anapple aday for 1weekNo screensfor 1 hourbeforebedtimeDo 30jumpingjacksWritedown 5thingsyou'regratefulforTry a newfruit orvegetableDo 20lungesGo for awalk withsomeoneDo 20squats OR20 step-ups on stair20minutewalk

Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water in 1 day
  2. Healthy Eating Challenge
  3. Fitness Challenge
  4. Get 7-8 hours of sleep in 1 night
  5. Avoid unhealthy snacks for 1 day
  6. Meditate for 5 minutes
  7. Participate in a fitness class OR shovel snow
  8. Start your day with a healthy breakfast
  9. Stand for 5 minutes during a meeting (encourage your team to join you!)
  10. Eat lunch somewhere other than your desk
  11. Kindness / Gratitude Challenge
  12. Relaxation Challenge
  13. Eat 5-8 servings of fruit or veggies in 1 day
  14. Do a random act of kindness
  15. Park far away from the office
  16. Eat an apple a day for 1 week
  17. No screens for 1 hour before bedtime
  18. Do 30 jumping jacks
  19. Write down 5 things you're grateful for
  20. Try a new fruit or vegetable
  21. Do 20 lunges
  22. Go for a walk with someone
  23. Do 20 squats OR 20 step-ups on stair
  24. 20 minute walk