No screensfor 1 hourbeforebedtimeStand for 5minutes duringa meeting(encourageyour team tojoin you!)Meditatefor 5minutesDo 20lungesKindness /GratitudeChallengePark faraway fromthe officeEat anapple aday for 1weekFitnessChallengeDrink 8glasses ofwater in 1dayAvoidunhealthysnacks for1 dayTry a newfruit orvegetableRelaxationChallengeGo for awalk withsomeoneWritedown 5thingsyou'regratefulforDo arandomact ofkindnessGet 7-8hours ofsleep in 1nightEat lunchsomewhereother thanyour deskParticipatein a fitnessclass ORshovel snowDo 20squats OR20 step-ups on stairDo 30jumpingjacksStart yourday with ahealthybreakfastHealthyEatingChallenge20minutewalkEat 5-8servings offruit orveggies in 1dayNo screensfor 1 hourbeforebedtimeStand for 5minutes duringa meeting(encourageyour team tojoin you!)Meditatefor 5minutesDo 20lungesKindness /GratitudeChallengePark faraway fromthe officeEat anapple aday for 1weekFitnessChallengeDrink 8glasses ofwater in 1dayAvoidunhealthysnacks for1 dayTry a newfruit orvegetableRelaxationChallengeGo for awalk withsomeoneWritedown 5thingsyou'regratefulforDo arandomact ofkindnessGet 7-8hours ofsleep in 1nightEat lunchsomewhereother thanyour deskParticipatein a fitnessclass ORshovel snowDo 20squats OR20 step-ups on stairDo 30jumpingjacksStart yourday with ahealthybreakfastHealthyEatingChallenge20minutewalkEat 5-8servings offruit orveggies in 1day

Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No screens for 1 hour before bedtime
  2. Stand for 5 minutes during a meeting (encourage your team to join you!)
  3. Meditate for 5 minutes
  4. Do 20 lunges
  5. Kindness / Gratitude Challenge
  6. Park far away from the office
  7. Eat an apple a day for 1 week
  8. Fitness Challenge
  9. Drink 8 glasses of water in 1 day
  10. Avoid unhealthy snacks for 1 day
  11. Try a new fruit or vegetable
  12. Relaxation Challenge
  13. Go for a walk with someone
  14. Write down 5 things you're grateful for
  15. Do a random act of kindness
  16. Get 7-8 hours of sleep in 1 night
  17. Eat lunch somewhere other than your desk
  18. Participate in a fitness class OR shovel snow
  19. Do 20 squats OR 20 step-ups on stair
  20. Do 30 jumping jacks
  21. Start your day with a healthy breakfast
  22. Healthy Eating Challenge
  23. 20 minute walk
  24. Eat 5-8 servings of fruit or veggies in 1 day