Listentomusic IgnorethesituationsHotshowerUsePositiveSelf Talk Pop myknuckles CompromiseYouTubeCry ProblemSolve DraworJournal Empathizewithothers YellRecognizeangertriggers TikTok Vent HotbathSnapChatIgnoremyfeelings Puncha pillow BubblebathFind aCalmingPlace PracticeListening Stressball PlayvideogamesCountDownfrom 10 ForgiveOthersInstagramFacebookScreamHow doesyour bodyfeel whenyou getangryApologizeforMistakesDrinksomewaterPlaywith mypets DeepBreathingListentomusic IgnorethesituationsHotshowerUsePositiveSelf Talk Pop myknuckles CompromiseYouTubeCry ProblemSolve DraworJournal Empathizewithothers YellRecognizeangertriggers TikTok Vent HotbathSnapChatIgnoremyfeelings Puncha pillow BubblebathFind aCalmingPlace PracticeListening Stressball PlayvideogamesCountDownfrom 10 ForgiveOthersInstagramFacebookScreamHow doesyour bodyfeel whenyou getangryApologizeforMistakesDrinksomewaterPlaywith mypets DeepBreathing

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Ignore the situations
  3. Hot shower
  4. Use Positive Self Talk
  5. Pop my knuckles
  6. Compromise
  7. YouTube
  8. Cry
  9. Problem Solve
  10. Draw or Journal
  11. Empathize with others
  12. Yell
  13. Recognize anger triggers
  14. TikTok
  15. Vent
  16. Hot bath
  17. SnapChat
  18. Ignore my feelings
  19. Punch a pillow
  20. Bubble bath
  21. Find a Calming Place
  22. Practice Listening
  23. Stress ball
  24. Play video games
  25. Count Down from 10
  26. Forgive Others
  27. Instagram
  28. Facebook
  29. Scream
  30. How does your body feel when you get angry
  31. Apologize for Mistakes
  32. Drink some water
  33. Play with my pets
  34. Deep Breathing