DeepBreathingStressball PlayvideogamesYellScreamYouTubeInstagramHotshowerProblemSolve ForgiveOthersPuncha pillow PracticeListening DrinksomewaterFind aCalmingPlace Recognizeangertriggers How doesyour bodyfeel whenyou getangryApologizeforMistakesCompromiseListentomusic Playwith mypets FacebookBubblebath Vent Pop myknuckles Ignoremyfeelings SnapChatIgnorethesituationsTikTokCountDownfrom 10 HotbathCry DraworJournal Empathizewithothers UsePositiveSelf Talk DeepBreathingStressball PlayvideogamesYellScreamYouTubeInstagramHotshowerProblemSolve ForgiveOthersPuncha pillow PracticeListening DrinksomewaterFind aCalmingPlace Recognizeangertriggers How doesyour bodyfeel whenyou getangryApologizeforMistakesCompromiseListentomusic Playwith mypets FacebookBubblebath Vent Pop myknuckles Ignoremyfeelings SnapChatIgnorethesituationsTikTokCountDownfrom 10 HotbathCry DraworJournal Empathizewithothers UsePositiveSelf Talk 

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Stress ball
  3. Play video games
  4. Yell
  5. Scream
  6. YouTube
  7. Instagram
  8. Hot shower
  9. Problem Solve
  10. Forgive Others
  11. Punch a pillow
  12. Practice Listening
  13. Drink some water
  14. Find a Calming Place
  15. Recognize anger triggers
  16. How does your body feel when you get angry
  17. Apologize for Mistakes
  18. Compromise
  19. Listen to music
  20. Play with my pets
  21. Facebook
  22. Bubble bath
  23. Vent
  24. Pop my knuckles
  25. Ignore my feelings
  26. SnapChat
  27. Ignore the situations
  28. TikTok
  29. Count Down from 10
  30. Hot bath
  31. Cry
  32. Draw or Journal
  33. Empathize with others
  34. Use Positive Self Talk