SnapChatStressball ScreamCompromiseDraworJournal ApologizeforMistakesEmpathizewithothers Puncha pillow HotbathDrinksomewaterYellCountDownfrom 10 Pop myknuckles Find aCalmingPlace Recognizeangertriggers DeepBreathingProblemSolve FacebookBubblebathYouTube Vent IgnorethesituationsPlayvideogamesForgiveOthersInstagramPracticeListening Cry Ignoremyfeelings TikTokListentomusic How doesyour bodyfeel whenyou getangryHotshowerPlaywith mypets UsePositiveSelf Talk SnapChatStressball ScreamCompromiseDraworJournal ApologizeforMistakesEmpathizewithothers Puncha pillow HotbathDrinksomewaterYellCountDownfrom 10 Pop myknuckles Find aCalmingPlace Recognizeangertriggers DeepBreathingProblemSolve FacebookBubblebathYouTube Vent IgnorethesituationsPlayvideogamesForgiveOthersInstagramPracticeListening Cry Ignoremyfeelings TikTokListentomusic How doesyour bodyfeel whenyou getangryHotshowerPlaywith mypets UsePositiveSelf Talk 

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SnapChat
  2. Stress ball
  3. Scream
  4. Compromise
  5. Draw or Journal
  6. Apologize for Mistakes
  7. Empathize with others
  8. Punch a pillow
  9. Hot bath
  10. Drink some water
  11. Yell
  12. Count Down from 10
  13. Pop my knuckles
  14. Find a Calming Place
  15. Recognize anger triggers
  16. Deep Breathing
  17. Problem Solve
  18. Facebook
  19. Bubble bath
  20. YouTube
  21. Vent
  22. Ignore the situations
  23. Play video games
  24. Forgive Others
  25. Instagram
  26. Practice Listening
  27. Cry
  28. Ignore my feelings
  29. TikTok
  30. Listen to music
  31. How does your body feel when you get angry
  32. Hot shower
  33. Play with my pets
  34. Use Positive Self Talk