Vent IgnorethesituationsHotbathPop myknuckles ForgiveOthersFacebookEmpathizewithothers HotshowerCry ApologizeforMistakesProblemSolve ScreamFind aCalmingPlace UsePositiveSelf Talk PracticeListening DeepBreathingYellPuncha pillow Listentomusic How doesyour bodyfeel whenyou getangrySnapChatDrinksomewaterBubblebathIgnoremyfeelings PlayvideogamesCompromiseInstagramTikTokStressball Playwith mypets Recognizeangertriggers DraworJournal CountDownfrom 10 YouTube Vent IgnorethesituationsHotbathPop myknuckles ForgiveOthersFacebookEmpathizewithothers HotshowerCry ApologizeforMistakesProblemSolve ScreamFind aCalmingPlace UsePositiveSelf Talk PracticeListening DeepBreathingYellPuncha pillow Listentomusic How doesyour bodyfeel whenyou getangrySnapChatDrinksomewaterBubblebathIgnoremyfeelings PlayvideogamesCompromiseInstagramTikTokStressball Playwith mypets Recognizeangertriggers DraworJournal CountDownfrom 10 YouTube

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vent
  2. Ignore the situations
  3. Hot bath
  4. Pop my knuckles
  5. Forgive Others
  6. Facebook
  7. Empathize with others
  8. Hot shower
  9. Cry
  10. Apologize for Mistakes
  11. Problem Solve
  12. Scream
  13. Find a Calming Place
  14. Use Positive Self Talk
  15. Practice Listening
  16. Deep Breathing
  17. Yell
  18. Punch a pillow
  19. Listen to music
  20. How does your body feel when you get angry
  21. SnapChat
  22. Drink some water
  23. Bubble bath
  24. Ignore my feelings
  25. Play video games
  26. Compromise
  27. Instagram
  28. TikTok
  29. Stress ball
  30. Play with my pets
  31. Recognize anger triggers
  32. Draw or Journal
  33. Count Down from 10
  34. YouTube