IgnorethesituationsPop myknuckles SnapChatBubblebathDrinksomewaterFind aCalmingPlace ScreamYouTubeDraworJournal Stressball CompromisePuncha pillow ForgiveOthersEmpathizewithothers Ignoremyfeelings Listentomusic ProblemSolve CountDownfrom 10 YellPlaywith mypets UsePositiveSelf Talk TikTokInstagramCry How doesyour bodyfeel whenyou getangryDeepBreathingPracticeListening Recognizeangertriggers PlayvideogamesHotbathApologizeforMistakes Vent FacebookHotshowerIgnorethesituationsPop myknuckles SnapChatBubblebathDrinksomewaterFind aCalmingPlace ScreamYouTubeDraworJournal Stressball CompromisePuncha pillow ForgiveOthersEmpathizewithothers Ignoremyfeelings Listentomusic ProblemSolve CountDownfrom 10 YellPlaywith mypets UsePositiveSelf Talk TikTokInstagramCry How doesyour bodyfeel whenyou getangryDeepBreathingPracticeListening Recognizeangertriggers PlayvideogamesHotbathApologizeforMistakes Vent FacebookHotshower

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ignore the situations
  2. Pop my knuckles
  3. SnapChat
  4. Bubble bath
  5. Drink some water
  6. Find a Calming Place
  7. Scream
  8. YouTube
  9. Draw or Journal
  10. Stress ball
  11. Compromise
  12. Punch a pillow
  13. Forgive Others
  14. Empathize with others
  15. Ignore my feelings
  16. Listen to music
  17. Problem Solve
  18. Count Down from 10
  19. Yell
  20. Play with my pets
  21. Use Positive Self Talk
  22. TikTok
  23. Instagram
  24. Cry
  25. How does your body feel when you get angry
  26. Deep Breathing
  27. Practice Listening
  28. Recognize anger triggers
  29. Play video games
  30. Hot bath
  31. Apologize for Mistakes
  32. Vent
  33. Facebook
  34. Hot shower