10squats20 secondrunning inplace10crunches20secondwall sitHand toshoulderplank10 starjumps15 bigarmcircles20 secondmountainclimbers10karatekicks10 situps10squats20secondplank30 secondrun inplace fast10Russiantwists10Superman’s15jumpingjax10 smallarmcircles20 secondknee toelbowplanks5 tuckjumps3burpees20bicyclecrunches10lunges5 pushups10jumpingsquats10jumpingsquats10curtesylunges20 skijumps20 secondhighknees20 secondup anddownplanks10squats20 secondrunning inplace10crunches20secondwall sitHand toshoulderplank10 starjumps15 bigarmcircles20 secondmountainclimbers10karatekicks10 situps10squats20secondplank30 secondrun inplace fast10Russiantwists10Superman’s15jumpingjax10 smallarmcircles20 secondknee toelbowplanks5 tuckjumps3burpees20bicyclecrunches10lunges5 pushups10jumpingsquats10jumpingsquats10curtesylunges20 skijumps20 secondhighknees20 secondup anddownplanks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 20 second running in place
  3. 10 crunches
  4. 20 second wall sit
  5. Hand to shoulder plank
  6. 10 star jumps
  7. 15 big arm circles
  8. 20 second mountain climbers
  9. 10 karate kicks
  10. 10 sit ups
  11. 10 squats
  12. 20 second plank
  13. 30 second run in place fast
  14. 10 Russian twists
  15. 10 Superman’s
  16. 15 jumping jax
  17. 10 small arm circles
  18. 20 second knee to elbow planks
  19. 5 tuck jumps
  20. 3 burpees
  21. 20 bicycle crunches
  22. 10 lunges
  23. 5 push ups
  24. 10 jumping squats
  25. 10 jumping squats
  26. 10 curtesy lunges
  27. 20 ski jumps
  28. 20 second high knees
  29. 20 second up and down planks