10karatekicks20secondplank20 secondrunning inplace10lunges10Russiantwists10squats10 smallarmcircles5 pushups20 secondhighknees15 bigarmcircles10jumpingsquats10jumpingsquats30 secondrun inplace fast20secondwall sitHand toshoulderplank3burpees10 situps20 secondmountainclimbers20 secondknee toelbowplanks10squats20 skijumps10curtesylunges10Superman’s20 secondup anddownplanks15jumpingjax20bicyclecrunches10 starjumps10crunches5 tuckjumps10karatekicks20secondplank20 secondrunning inplace10lunges10Russiantwists10squats10 smallarmcircles5 pushups20 secondhighknees15 bigarmcircles10jumpingsquats10jumpingsquats30 secondrun inplace fast20secondwall sitHand toshoulderplank3burpees10 situps20 secondmountainclimbers20 secondknee toelbowplanks10squats20 skijumps10curtesylunges10Superman’s20 secondup anddownplanks15jumpingjax20bicyclecrunches10 starjumps10crunches5 tuckjumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 karate kicks
  2. 20 second plank
  3. 20 second running in place
  4. 10 lunges
  5. 10 Russian twists
  6. 10 squats
  7. 10 small arm circles
  8. 5 push ups
  9. 20 second high knees
  10. 15 big arm circles
  11. 10 jumping squats
  12. 10 jumping squats
  13. 30 second run in place fast
  14. 20 second wall sit
  15. Hand to shoulder plank
  16. 3 burpees
  17. 10 sit ups
  18. 20 second mountain climbers
  19. 20 second knee to elbow planks
  20. 10 squats
  21. 20 ski jumps
  22. 10 curtesy lunges
  23. 10 Superman’s
  24. 20 second up and down planks
  25. 15 jumping jax
  26. 20 bicycle crunches
  27. 10 star jumps
  28. 10 crunches
  29. 5 tuck jumps