10Superman’s10karatekicks10squats10 smallarmcircles30 secondrun inplace fast10curtesylunges10jumpingsquats20bicyclecrunches20 secondhighknees20secondwall sit3burpees10crunches20secondplank20 secondup anddownplanks5 pushups10Russiantwists20 secondrunning inplace10 starjumps10 situps20 secondknee toelbowplanks15jumpingjaxHand toshoulderplank10lunges15 bigarmcircles10jumpingsquats20 skijumps20 secondmountainclimbers5 tuckjumps10squats10Superman’s10karatekicks10squats10 smallarmcircles30 secondrun inplace fast10curtesylunges10jumpingsquats20bicyclecrunches20 secondhighknees20secondwall sit3burpees10crunches20secondplank20 secondup anddownplanks5 pushups10Russiantwists20 secondrunning inplace10 starjumps10 situps20 secondknee toelbowplanks15jumpingjaxHand toshoulderplank10lunges15 bigarmcircles10jumpingsquats20 skijumps20 secondmountainclimbers5 tuckjumps10squats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Superman’s
  2. 10 karate kicks
  3. 10 squats
  4. 10 small arm circles
  5. 30 second run in place fast
  6. 10 curtesy lunges
  7. 10 jumping squats
  8. 20 bicycle crunches
  9. 20 second high knees
  10. 20 second wall sit
  11. 3 burpees
  12. 10 crunches
  13. 20 second plank
  14. 20 second up and down planks
  15. 5 push ups
  16. 10 Russian twists
  17. 20 second running in place
  18. 10 star jumps
  19. 10 sit ups
  20. 20 second knee to elbow planks
  21. 15 jumping jax
  22. Hand to shoulder plank
  23. 10 lunges
  24. 15 big arm circles
  25. 10 jumping squats
  26. 20 ski jumps
  27. 20 second mountain climbers
  28. 5 tuck jumps
  29. 10 squats