10Russiantwists20secondplankHand toshoulderplank20 secondup anddownplanks5 pushups20 secondhighknees10curtesylunges10jumpingsquats20 skijumps10 situps30 secondrun inplace fast10jumpingsquats10 starjumps20 secondknee toelbowplanks20bicyclecrunches20 secondrunning inplace5 tuckjumps15 bigarmcircles20secondwall sit10lunges10karatekicks10squats15jumpingjax20 secondmountainclimbers3burpees10crunches10 smallarmcircles10squats10Superman’s10Russiantwists20secondplankHand toshoulderplank20 secondup anddownplanks5 pushups20 secondhighknees10curtesylunges10jumpingsquats20 skijumps10 situps30 secondrun inplace fast10jumpingsquats10 starjumps20 secondknee toelbowplanks20bicyclecrunches20 secondrunning inplace5 tuckjumps15 bigarmcircles20secondwall sit10lunges10karatekicks10squats15jumpingjax20 secondmountainclimbers3burpees10crunches10 smallarmcircles10squats10Superman’s

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Russian twists
  2. 20 second plank
  3. Hand to shoulder plank
  4. 20 second up and down planks
  5. 5 push ups
  6. 20 second high knees
  7. 10 curtesy lunges
  8. 10 jumping squats
  9. 20 ski jumps
  10. 10 sit ups
  11. 30 second run in place fast
  12. 10 jumping squats
  13. 10 star jumps
  14. 20 second knee to elbow planks
  15. 20 bicycle crunches
  16. 20 second running in place
  17. 5 tuck jumps
  18. 15 big arm circles
  19. 20 second wall sit
  20. 10 lunges
  21. 10 karate kicks
  22. 10 squats
  23. 15 jumping jax
  24. 20 second mountain climbers
  25. 3 burpees
  26. 10 crunches
  27. 10 small arm circles
  28. 10 squats
  29. 10 Superman’s