Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 sit ups
2. 10 jumping squats
3. 10 star jumps
4. 5 tuck jumps
5. 10 lunges
6. 20 second mountain climbers
7. 20 second plank
8. 20 second running in place
9. 10 small arm circles
10. 20 bicycle crunches
11. 3 burpees
12. 10 Russian twists
13. 20 second up and down planks
14. 20 ski jumps
15. 20 second wall sit
16. 30 second run in place fast
17. 15 jumping jax
18. 10 squats
19. 20 second high knees
20. 10 Superman’s
21. 15 big arm circles
22. 10 karate kicks
23. Hand to shoulder plank
24. 10 squats
25. 5 push ups
26. 10 curtesy lunges
27. 10 crunches
28. 10 jumping squats
29. 20 second knee to elbow planks