10crunches20secondwall sit5 pushups20 secondknee toelbowplanks10jumpingsquats10jumpingsquats10 situps20 secondhighknees10curtesylunges20 skijumps10karatekicks10 smallarmcircles10squats20 secondrunning inplace10Russiantwists20secondplank10Superman’s3burpees20 secondmountainclimbers5 tuckjumps15jumpingjax30 secondrun inplace fast15 bigarmcirclesHand toshoulderplank10squats20 secondup anddownplanks20bicyclecrunches10 starjumps10lunges10crunches20secondwall sit5 pushups20 secondknee toelbowplanks10jumpingsquats10jumpingsquats10 situps20 secondhighknees10curtesylunges20 skijumps10karatekicks10 smallarmcircles10squats20 secondrunning inplace10Russiantwists20secondplank10Superman’s3burpees20 secondmountainclimbers5 tuckjumps15jumpingjax30 secondrun inplace fast15 bigarmcirclesHand toshoulderplank10squats20 secondup anddownplanks20bicyclecrunches10 starjumps10lunges

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crunches
  2. 20 second wall sit
  3. 5 push ups
  4. 20 second knee to elbow planks
  5. 10 jumping squats
  6. 10 jumping squats
  7. 10 sit ups
  8. 20 second high knees
  9. 10 curtesy lunges
  10. 20 ski jumps
  11. 10 karate kicks
  12. 10 small arm circles
  13. 10 squats
  14. 20 second running in place
  15. 10 Russian twists
  16. 20 second plank
  17. 10 Superman’s
  18. 3 burpees
  19. 20 second mountain climbers
  20. 5 tuck jumps
  21. 15 jumping jax
  22. 30 second run in place fast
  23. 15 big arm circles
  24. Hand to shoulder plank
  25. 10 squats
  26. 20 second up and down planks
  27. 20 bicycle crunches
  28. 10 star jumps
  29. 10 lunges