10 karate kicks 20 second plank 20 second running in place 10 lunges 10 Russian twists 10 squats 10 small arm circles 5 push ups 20 second high knees 15 big arm circles 10 jumping squats 10 jumping squats 30 second run in place fast 20 second wall sit Hand to shoulder plank 3 burpees 10 sit ups 20 second mountain climbers 20 second knee to elbow planks 10 squats 20 ski jumps 10 curtesy lunges 10 Superman’s 20 second up and down planks 15 jumping jax 20 bicycle crunches 10 star jumps 10 crunches 5 tuck jumps 10 karate kicks 20 second plank 20 second running in place 10 lunges 10 Russian twists 10 squats 10 small arm circles 5 push ups 20 second high knees 15 big arm circles 10 jumping squats 10 jumping squats 30 second run in place fast 20 second wall sit Hand to shoulder plank 3 burpees 10 sit ups 20 second mountain climbers 20 second knee to elbow planks 10 squats 20 ski jumps 10 curtesy lunges 10 Superman’s 20 second up and down planks 15 jumping jax 20 bicycle crunches 10 star jumps 10 crunches 5 tuck jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 karate kicks
20 second plank
20 second running in place
10 lunges
10 Russian twists
10 squats
10 small arm circles
5 push ups
20 second high knees
15 big arm circles
10 jumping squats
10 jumping squats
30 second run in place fast
20 second wall sit
Hand to shoulder plank
3 burpees
10 sit ups
20 second mountain climbers
20 second knee to elbow planks
10 squats
20 ski jumps
10 curtesy lunges
10 Superman’s
20 second up and down planks
15 jumping jax
20 bicycle crunches
10 star jumps
10 crunches
5 tuck jumps