10curtesylunges20 secondhighknees15jumpingjax10 situps10squats3burpees15 bigarmcircles20 secondmountainclimbers20 secondrunning inplace10jumpingsquats10jumpingsquats20 secondknee toelbowplanks5 tuckjumpsHand toshoulderplank20 secondup anddownplanks10 smallarmcircles20 skijumps10Russiantwists20secondwall sit20bicyclecrunches10 starjumps20secondplank10Superman’s5 pushups30 secondrun inplace fast10karatekicks10squats10crunches10lunges10curtesylunges20 secondhighknees15jumpingjax10 situps10squats3burpees15 bigarmcircles20 secondmountainclimbers20 secondrunning inplace10jumpingsquats10jumpingsquats20 secondknee toelbowplanks5 tuckjumpsHand toshoulderplank20 secondup anddownplanks10 smallarmcircles20 skijumps10Russiantwists20secondwall sit20bicyclecrunches10 starjumps20secondplank10Superman’s5 pushups30 secondrun inplace fast10karatekicks10squats10crunches10lunges

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 curtesy lunges
  2. 20 second high knees
  3. 15 jumping jax
  4. 10 sit ups
  5. 10 squats
  6. 3 burpees
  7. 15 big arm circles
  8. 20 second mountain climbers
  9. 20 second running in place
  10. 10 jumping squats
  11. 10 jumping squats
  12. 20 second knee to elbow planks
  13. 5 tuck jumps
  14. Hand to shoulder plank
  15. 20 second up and down planks
  16. 10 small arm circles
  17. 20 ski jumps
  18. 10 Russian twists
  19. 20 second wall sit
  20. 20 bicycle crunches
  21. 10 star jumps
  22. 20 second plank
  23. 10 Superman’s
  24. 5 push ups
  25. 30 second run in place fast
  26. 10 karate kicks
  27. 10 squats
  28. 10 crunches
  29. 10 lunges