10squats10jumpingsquats10 starjumpsHand toshoulderplank10Superman’s10karatekicks15 bigarmcircles5 tuckjumps20secondwall sit10squats30 secondrun inplace fast20 secondrunning inplace20bicyclecrunches20 skijumps3burpees20 secondmountainclimbers10Russiantwists10 situps10crunches10jumpingsquats5 pushups20 secondknee toelbowplanks10lunges20 secondhighknees15jumpingjax20secondplank10curtesylunges20 secondup anddownplanks10 smallarmcircles10squats10jumpingsquats10 starjumpsHand toshoulderplank10Superman’s10karatekicks15 bigarmcircles5 tuckjumps20secondwall sit10squats30 secondrun inplace fast20 secondrunning inplace20bicyclecrunches20 skijumps3burpees20 secondmountainclimbers10Russiantwists10 situps10crunches10jumpingsquats5 pushups20 secondknee toelbowplanks10lunges20 secondhighknees15jumpingjax20secondplank10curtesylunges20 secondup anddownplanks10 smallarmcircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 10 jumping squats
  3. 10 star jumps
  4. Hand to shoulder plank
  5. 10 Superman’s
  6. 10 karate kicks
  7. 15 big arm circles
  8. 5 tuck jumps
  9. 20 second wall sit
  10. 10 squats
  11. 30 second run in place fast
  12. 20 second running in place
  13. 20 bicycle crunches
  14. 20 ski jumps
  15. 3 burpees
  16. 20 second mountain climbers
  17. 10 Russian twists
  18. 10 sit ups
  19. 10 crunches
  20. 10 jumping squats
  21. 5 push ups
  22. 20 second knee to elbow planks
  23. 10 lunges
  24. 20 second high knees
  25. 15 jumping jax
  26. 20 second plank
  27. 10 curtesy lunges
  28. 20 second up and down planks
  29. 10 small arm circles