5 pushups10squats10Superman’s10jumpingsquatsHand toshoulderplank20 secondup anddownplanks20bicyclecrunches10 situps20secondwall sit10curtesylunges10 smallarmcircles10jumpingsquats10 starjumps5 tuckjumps15 bigarmcircles15jumpingjax20 secondrunning inplace10karatekicks30 secondrun inplace fast20 secondhighknees20 secondknee toelbowplanks20 skijumps10crunches10squats10lunges3burpees20 secondmountainclimbers10Russiantwists20secondplank5 pushups10squats10Superman’s10jumpingsquatsHand toshoulderplank20 secondup anddownplanks20bicyclecrunches10 situps20secondwall sit10curtesylunges10 smallarmcircles10jumpingsquats10 starjumps5 tuckjumps15 bigarmcircles15jumpingjax20 secondrunning inplace10karatekicks30 secondrun inplace fast20 secondhighknees20 secondknee toelbowplanks20 skijumps10crunches10squats10lunges3burpees20 secondmountainclimbers10Russiantwists20secondplank

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 10 squats
  3. 10 Superman’s
  4. 10 jumping squats
  5. Hand to shoulder plank
  6. 20 second up and down planks
  7. 20 bicycle crunches
  8. 10 sit ups
  9. 20 second wall sit
  10. 10 curtesy lunges
  11. 10 small arm circles
  12. 10 jumping squats
  13. 10 star jumps
  14. 5 tuck jumps
  15. 15 big arm circles
  16. 15 jumping jax
  17. 20 second running in place
  18. 10 karate kicks
  19. 30 second run in place fast
  20. 20 second high knees
  21. 20 second knee to elbow planks
  22. 20 ski jumps
  23. 10 crunches
  24. 10 squats
  25. 10 lunges
  26. 3 burpees
  27. 20 second mountain climbers
  28. 10 Russian twists
  29. 20 second plank