10 smallarmcircles20 skijumps10curtesylunges20bicyclecrunches15 bigarmcircles20 secondup anddownplanks10lunges10squats20secondwall sit15jumpingjax20secondplank20 secondknee toelbowplanks10 starjumps3burpees10Russiantwists30 secondrun inplace fast5 pushups10jumpingsquats10squats10Superman’sHand toshoulderplank5 tuckjumps10 situps10karatekicks20 secondmountainclimbers20 secondhighknees10jumpingsquats10crunches20 secondrunning inplace10 smallarmcircles20 skijumps10curtesylunges20bicyclecrunches15 bigarmcircles20 secondup anddownplanks10lunges10squats20secondwall sit15jumpingjax20secondplank20 secondknee toelbowplanks10 starjumps3burpees10Russiantwists30 secondrun inplace fast5 pushups10jumpingsquats10squats10Superman’sHand toshoulderplank5 tuckjumps10 situps10karatekicks20 secondmountainclimbers20 secondhighknees10jumpingsquats10crunches20 secondrunning inplace

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 small arm circles
  2. 20 ski jumps
  3. 10 curtesy lunges
  4. 20 bicycle crunches
  5. 15 big arm circles
  6. 20 second up and down planks
  7. 10 lunges
  8. 10 squats
  9. 20 second wall sit
  10. 15 jumping jax
  11. 20 second plank
  12. 20 second knee to elbow planks
  13. 10 star jumps
  14. 3 burpees
  15. 10 Russian twists
  16. 30 second run in place fast
  17. 5 push ups
  18. 10 jumping squats
  19. 10 squats
  20. 10 Superman’s
  21. Hand to shoulder plank
  22. 5 tuck jumps
  23. 10 sit ups
  24. 10 karate kicks
  25. 20 second mountain climbers
  26. 20 second high knees
  27. 10 jumping squats
  28. 10 crunches
  29. 20 second running in place