10Superman’s10jumpingsquats10 starjumps20 secondup anddownplanks15 bigarmcircles5 tuckjumps10squats20 secondknee toelbowplanks10lunges10karatekicksHand toshoulderplank20 secondhighknees20 secondrunning inplace30 secondrun inplace fast20 secondmountainclimbers10Russiantwists3burpees5 pushups20secondwall sit10crunches20secondplank20 skijumps10 smallarmcircles10jumpingsquats10curtesylunges20bicyclecrunches10 situps15jumpingjax10squats10Superman’s10jumpingsquats10 starjumps20 secondup anddownplanks15 bigarmcircles5 tuckjumps10squats20 secondknee toelbowplanks10lunges10karatekicksHand toshoulderplank20 secondhighknees20 secondrunning inplace30 secondrun inplace fast20 secondmountainclimbers10Russiantwists3burpees5 pushups20secondwall sit10crunches20secondplank20 skijumps10 smallarmcircles10jumpingsquats10curtesylunges20bicyclecrunches10 situps15jumpingjax10squats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Superman’s
  2. 10 jumping squats
  3. 10 star jumps
  4. 20 second up and down planks
  5. 15 big arm circles
  6. 5 tuck jumps
  7. 10 squats
  8. 20 second knee to elbow planks
  9. 10 lunges
  10. 10 karate kicks
  11. Hand to shoulder plank
  12. 20 second high knees
  13. 20 second running in place
  14. 30 second run in place fast
  15. 20 second mountain climbers
  16. 10 Russian twists
  17. 3 burpees
  18. 5 push ups
  19. 20 second wall sit
  20. 10 crunches
  21. 20 second plank
  22. 20 ski jumps
  23. 10 small arm circles
  24. 10 jumping squats
  25. 10 curtesy lunges
  26. 20 bicycle crunches
  27. 10 sit ups
  28. 15 jumping jax
  29. 10 squats