10 starjumps20 secondrunning inplace20secondplank20 secondmountainclimbers20 skijumps10curtesylunges5 tuckjumps10 situps10 smallarmcircles20 secondup anddownplanks10jumpingsquats20 secondhighknees10squats10lunges10crunches10squats10karatekicks20secondwall sit3burpees30 secondrun inplace fast15 bigarmcircles10Russiantwists10jumpingsquats20 secondknee toelbowplanks10Superman’sHand toshoulderplank20bicyclecrunches15jumpingjax5 pushups10 starjumps20 secondrunning inplace20secondplank20 secondmountainclimbers20 skijumps10curtesylunges5 tuckjumps10 situps10 smallarmcircles20 secondup anddownplanks10jumpingsquats20 secondhighknees10squats10lunges10crunches10squats10karatekicks20secondwall sit3burpees30 secondrun inplace fast15 bigarmcircles10Russiantwists10jumpingsquats20 secondknee toelbowplanks10Superman’sHand toshoulderplank20bicyclecrunches15jumpingjax5 pushups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 star jumps
  2. 20 second running in place
  3. 20 second plank
  4. 20 second mountain climbers
  5. 20 ski jumps
  6. 10 curtesy lunges
  7. 5 tuck jumps
  8. 10 sit ups
  9. 10 small arm circles
  10. 20 second up and down planks
  11. 10 jumping squats
  12. 20 second high knees
  13. 10 squats
  14. 10 lunges
  15. 10 crunches
  16. 10 squats
  17. 10 karate kicks
  18. 20 second wall sit
  19. 3 burpees
  20. 30 second run in place fast
  21. 15 big arm circles
  22. 10 Russian twists
  23. 10 jumping squats
  24. 20 second knee to elbow planks
  25. 10 Superman’s
  26. Hand to shoulder plank
  27. 20 bicycle crunches
  28. 15 jumping jax
  29. 5 push ups