10 smallarmcircles10 situps15jumpingjax10karatekicks20secondplank10jumpingsquats10Russiantwists15 bigarmcircles20 secondknee toelbowplanks20secondwall sit10lunges10squats10 starjumps20 secondmountainclimbersHand toshoulderplank10Superman’s10curtesylunges20 secondhighknees10crunches3burpees5 pushups10squats20bicyclecrunches10jumpingsquats20 skijumps20 secondrunning inplace20 secondup anddownplanks5 tuckjumps30 secondrun inplace fast10 smallarmcircles10 situps15jumpingjax10karatekicks20secondplank10jumpingsquats10Russiantwists15 bigarmcircles20 secondknee toelbowplanks20secondwall sit10lunges10squats10 starjumps20 secondmountainclimbersHand toshoulderplank10Superman’s10curtesylunges20 secondhighknees10crunches3burpees5 pushups10squats20bicyclecrunches10jumpingsquats20 skijumps20 secondrunning inplace20 secondup anddownplanks5 tuckjumps30 secondrun inplace fast

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 10 small arm circles
  2. 10 sit ups
  3. 15 jumping jax
  4. 10 karate kicks
  5. 20 second plank
  6. 10 jumping squats
  7. 10 Russian twists
  8. 15 big arm circles
  9. 20 second knee to elbow planks
  10. 20 second wall sit
  11. 10 lunges
  12. 10 squats
  13. 10 star jumps
  14. 20 second mountain climbers
  15. Hand to shoulder plank
  16. 10 Superman’s
  17. 10 curtesy lunges
  18. 20 second high knees
  19. 10 crunches
  20. 3 burpees
  21. 5 push ups
  22. 10 squats
  23. 20 bicycle crunches
  24. 10 jumping squats
  25. 20 ski jumps
  26. 20 second running in place
  27. 20 second up and down planks
  28. 5 tuck jumps
  29. 30 second run in place fast