10jumpingsquats20secondplank10squats10Russiantwists10squats20 secondrunning inplace10 starjumps10karatekicks30 secondrun inplace fast10lunges20 secondknee toelbowplanks10Superman’sHand toshoulderplank10curtesylunges20bicyclecrunches20 skijumps15 bigarmcircles10 smallarmcircles3burpees20 secondup anddownplanks10crunches20secondwall sit5 tuckjumps10jumpingsquats20 secondhighknees20 secondmountainclimbers15jumpingjax10 situps5 pushups10jumpingsquats20secondplank10squats10Russiantwists10squats20 secondrunning inplace10 starjumps10karatekicks30 secondrun inplace fast10lunges20 secondknee toelbowplanks10Superman’sHand toshoulderplank10curtesylunges20bicyclecrunches20 skijumps15 bigarmcircles10 smallarmcircles3burpees20 secondup anddownplanks10crunches20secondwall sit5 tuckjumps10jumpingsquats20 secondhighknees20 secondmountainclimbers15jumpingjax10 situps5 pushups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping squats
  2. 20 second plank
  3. 10 squats
  4. 10 Russian twists
  5. 10 squats
  6. 20 second running in place
  7. 10 star jumps
  8. 10 karate kicks
  9. 30 second run in place fast
  10. 10 lunges
  11. 20 second knee to elbow planks
  12. 10 Superman’s
  13. Hand to shoulder plank
  14. 10 curtesy lunges
  15. 20 bicycle crunches
  16. 20 ski jumps
  17. 15 big arm circles
  18. 10 small arm circles
  19. 3 burpees
  20. 20 second up and down planks
  21. 10 crunches
  22. 20 second wall sit
  23. 5 tuck jumps
  24. 10 jumping squats
  25. 20 second high knees
  26. 20 second mountain climbers
  27. 15 jumping jax
  28. 10 sit ups
  29. 5 push ups