10 situps10karatekicks10 smallarmcircles10crunches20 skijumps10curtesylunges20 secondknee toelbowplanks5 tuckjumps20 secondup anddownplanks20secondwall sit20secondplank20 secondmountainclimbers15jumpingjax3burpees10jumpingsquats20 secondrunning inplace10lunges15 bigarmcircles10squats30 secondrun inplace fast10squats10Superman’sHand toshoulderplank5 pushups10Russiantwists20bicyclecrunches20 secondhighknees10jumpingsquats10 starjumps10 situps10karatekicks10 smallarmcircles10crunches20 skijumps10curtesylunges20 secondknee toelbowplanks5 tuckjumps20 secondup anddownplanks20secondwall sit20secondplank20 secondmountainclimbers15jumpingjax3burpees10jumpingsquats20 secondrunning inplace10lunges15 bigarmcircles10squats30 secondrun inplace fast10squats10Superman’sHand toshoulderplank5 pushups10Russiantwists20bicyclecrunches20 secondhighknees10jumpingsquats10 starjumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. 10 karate kicks
  3. 10 small arm circles
  4. 10 crunches
  5. 20 ski jumps
  6. 10 curtesy lunges
  7. 20 second knee to elbow planks
  8. 5 tuck jumps
  9. 20 second up and down planks
  10. 20 second wall sit
  11. 20 second plank
  12. 20 second mountain climbers
  13. 15 jumping jax
  14. 3 burpees
  15. 10 jumping squats
  16. 20 second running in place
  17. 10 lunges
  18. 15 big arm circles
  19. 10 squats
  20. 30 second run in place fast
  21. 10 squats
  22. 10 Superman’s
  23. Hand to shoulder plank
  24. 5 push ups
  25. 10 Russian twists
  26. 20 bicycle crunches
  27. 20 second high knees
  28. 10 jumping squats
  29. 10 star jumps