How do youcope whenyou'refeelinganxious?Healthy orunhealthy?Drugs/AlcoholDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Healthy orunhealthy?Self-harmHow can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?OvereatingHealthy orunhealthy?ShoppingWhat barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou'refeelingdepressed?What copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Sleeping toomuch or toolittleWhat copingskill do youwant to try thatyou haven'tattempted?Give twoexamples ofunhealthycoping skillsHealthy orunhealthy?DeepbreathingDescribe atime youused healthycoping skillsGive twoexamples ofhealthycoping skillsHealthy orunhealthy?ExerciseHealthy orunhealthy?ReadingWhat copingskills workbest for you?Healthy orunhealthy?Let yourselfcryWhat isprogressivemusclerelaxation?What copingskills haveyou donethis week?How do youcope whenyou'refeelingangry?Describe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelinganxious?Healthy orunhealthy?Drugs/AlcoholDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Healthy orunhealthy?Self-harmHow can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?OvereatingHealthy orunhealthy?ShoppingWhat barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou'refeelingdepressed?What copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Sleeping toomuch or toolittleWhat copingskill do youwant to try thatyou haven'tattempted?Give twoexamples ofunhealthycoping skillsHealthy orunhealthy?DeepbreathingDescribe atime youused healthycoping skillsGive twoexamples ofhealthycoping skillsHealthy orunhealthy?ExerciseHealthy orunhealthy?ReadingWhat copingskills workbest for you?Healthy orunhealthy?Let yourselfcryWhat isprogressivemusclerelaxation?What copingskills haveyou donethis week?How do youcope whenyou'refeelingangry?Describe atime youusedunhealthycoping skills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you cope when you're feeling anxious?
  2. Healthy or unhealthy? Drugs/Alcohol
  3. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  4. Healthy or unhealthy? Self-harm
  5. How can you incorporate coping skills into your daily routine?
  6. Healthy or unhealthy? Overeating
  7. Healthy or unhealthy? Shopping
  8. What barriers prevent you from using healthy coping skills?
  9. How do you cope when you're feeling depressed?
  10. What coping skills have you tried that didn't work?
  11. Healthy or unhealthy? Sleeping too much or too little
  12. What coping skill do you want to try that you haven't attempted?
  13. Give two examples of unhealthy coping skills
  14. Healthy or unhealthy? Deep breathing
  15. Describe a time you used healthy coping skills
  16. Give two examples of healthy coping skills
  17. Healthy or unhealthy? Exercise
  18. Healthy or unhealthy? Reading
  19. What coping skills work best for you?
  20. Healthy or unhealthy? Let yourself cry
  21. What is progressive muscle relaxation?
  22. What coping skills have you done this week?
  23. How do you cope when you're feeling angry?
  24. Describe a time you used unhealthy coping skills