Healthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?ShoppingHow do youcope whenyou'refeelinganxious?Describe atime youusedunhealthycoping skillsGive twoexamples ofunhealthycoping skillsHealthy orunhealthy?ExerciseWhat copingskills haveyou donethis week?Healthy orunhealthy?Self-harmHealthy orunhealthy?ReadingGive twoexamples ofhealthycoping skillsDescribe atime youused healthycoping skillsWhat copingskills haveyou tried thatdidn't work?What isprogressivemusclerelaxation?What copingskills workbest for you?Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Healthy orunhealthy?DeepbreathingHealthy orunhealthy?OvereatingHealthy orunhealthy?Drugs/AlcoholWhat barriersprevent youfrom usinghealthycoping skills?What copingskill do youwant to try thatyou haven'tattempted?How do youcope whenyou'refeelingangry?How do youcope whenyou'refeelingdepressed?Healthy orunhealthy?Let yourselfcryHow can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?ShoppingHow do youcope whenyou'refeelinganxious?Describe atime youusedunhealthycoping skillsGive twoexamples ofunhealthycoping skillsHealthy orunhealthy?ExerciseWhat copingskills haveyou donethis week?Healthy orunhealthy?Self-harmHealthy orunhealthy?ReadingGive twoexamples ofhealthycoping skillsDescribe atime youused healthycoping skillsWhat copingskills haveyou tried thatdidn't work?What isprogressivemusclerelaxation?What copingskills workbest for you?Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Healthy orunhealthy?DeepbreathingHealthy orunhealthy?OvereatingHealthy orunhealthy?Drugs/AlcoholWhat barriersprevent youfrom usinghealthycoping skills?What copingskill do youwant to try thatyou haven'tattempted?How do youcope whenyou'refeelingangry?How do youcope whenyou'refeelingdepressed?Healthy orunhealthy?Let yourselfcryHow can youincorporatecoping skillsinto yourdaily routine?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Healthy or unhealthy? Sleeping too much or too little
  2. Healthy or unhealthy? Shopping
  3. How do you cope when you're feeling anxious?
  4. Describe a time you used unhealthy coping skills
  5. Give two examples of unhealthy coping skills
  6. Healthy or unhealthy? Exercise
  7. What coping skills have you done this week?
  8. Healthy or unhealthy? Self-harm
  9. Healthy or unhealthy? Reading
  10. Give two examples of healthy coping skills
  11. Describe a time you used healthy coping skills
  12. What coping skills have you tried that didn't work?
  13. What is progressive muscle relaxation?
  14. What coping skills work best for you?
  15. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  16. Healthy or unhealthy? Deep breathing
  17. Healthy or unhealthy? Overeating
  18. Healthy or unhealthy? Drugs/Alcohol
  19. What barriers prevent you from using healthy coping skills?
  20. What coping skill do you want to try that you haven't attempted?
  21. How do you cope when you're feeling angry?
  22. How do you cope when you're feeling depressed?
  23. Healthy or unhealthy? Let yourself cry
  24. How can you incorporate coping skills into your daily routine?