(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do you avoid problems when they arise? Do you think this is a healthy coping skill?
What is progressive muscle relaxation?
What barriers prevent you from using healthy coping skills?
How do you cope when you're feeling depressed?
Healthy or unhealthy? Drugs/Alcohol
What coping skills have you tried that didn't work?
Healthy or unhealthy?
Deep breathing
Give two examples of healthy coping skills
What coping skill do you want to try that you haven't attempted?
How do you cope when you're feeling anxious?
Describe a time you used healthy coping skills
What coping skills have you done this week?
What coping skills work best for you?
Healthy or unhealthy?
Reading
Healthy or unhealthy? Self-harm
Healthy or unhealthy?
Sleeping too much or too little
Healthy or unhealthy? Exercise
How can you incorporate coping skills into your daily routine?
