Healthy orunhealthy?ReadingHealthy orunhealthy?ExerciseHealthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?Self-harmWhat copingskills workbest for you?Healthy orunhealthy?ShoppingDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?What copingskill do youwant to try thatyou haven'tattempted?How do youcope whenyou'refeelingangry?How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou donethis week?Healthy orunhealthy?Let yourselfcryWhat copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Drugs/AlcoholHow do youcope whenyou'refeelinganxious?What barriersprevent youfrom usinghealthycoping skills?What isprogressivemusclerelaxation?Healthy orunhealthy?DeepbreathingDescribe atime youused healthycoping skillsDescribe atime youusedunhealthycoping skillsGive twoexamples ofunhealthycoping skillsGive twoexamples ofhealthycoping skillsHealthy orunhealthy?OvereatingHow do youcope whenyou'refeelingdepressed?Healthy orunhealthy?ReadingHealthy orunhealthy?ExerciseHealthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?Self-harmWhat copingskills workbest for you?Healthy orunhealthy?ShoppingDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?What copingskill do youwant to try thatyou haven'tattempted?How do youcope whenyou'refeelingangry?How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou donethis week?Healthy orunhealthy?Let yourselfcryWhat copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Drugs/AlcoholHow do youcope whenyou'refeelinganxious?What barriersprevent youfrom usinghealthycoping skills?What isprogressivemusclerelaxation?Healthy orunhealthy?DeepbreathingDescribe atime youused healthycoping skillsDescribe atime youusedunhealthycoping skillsGive twoexamples ofunhealthycoping skillsGive twoexamples ofhealthycoping skillsHealthy orunhealthy?OvereatingHow do youcope whenyou'refeelingdepressed?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy or unhealthy? Reading
  2. Healthy or unhealthy? Exercise
  3. Healthy or unhealthy? Sleeping too much or too little
  4. Healthy or unhealthy? Self-harm
  5. What coping skills work best for you?
  6. Healthy or unhealthy? Shopping
  7. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  8. What coping skill do you want to try that you haven't attempted?
  9. How do you cope when you're feeling angry?
  10. How can you incorporate coping skills into your daily routine?
  11. What coping skills have you done this week?
  12. Healthy or unhealthy? Let yourself cry
  13. What coping skills have you tried that didn't work?
  14. Healthy or unhealthy? Drugs/Alcohol
  15. How do you cope when you're feeling anxious?
  16. What barriers prevent you from using healthy coping skills?
  17. What is progressive muscle relaxation?
  18. Healthy or unhealthy? Deep breathing
  19. Describe a time you used healthy coping skills
  20. Describe a time you used unhealthy coping skills
  21. Give two examples of unhealthy coping skills
  22. Give two examples of healthy coping skills
  23. Healthy or unhealthy? Overeating
  24. How do you cope when you're feeling depressed?