Describe atime youusedunhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?Healthy orunhealthy?OvereatingWhat copingskill do youwant to try thatyou haven'tattempted?Give twoexamples ofunhealthycoping skillsDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?ExerciseHealthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?Self-harmHealthy orunhealthy?ShoppingWhat barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Sleeping toomuch or toolittleGive twoexamples ofhealthycoping skillsHealthy orunhealthy?DeepbreathingWhat copingskills workbest for you?How do youcope whenyou'refeelingangry?How do youcope whenyou'refeelingdepressed?Healthy orunhealthy?ReadingDescribe atime youused healthycoping skillsHealthy orunhealthy?Let yourselfcryWhat copingskills haveyou donethis week?What isprogressivemusclerelaxation?How do youcope whenyou'refeelinganxious?Describe atime youusedunhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?Healthy orunhealthy?OvereatingWhat copingskill do youwant to try thatyou haven'tattempted?Give twoexamples ofunhealthycoping skillsDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?ExerciseHealthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?Self-harmHealthy orunhealthy?ShoppingWhat barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Sleeping toomuch or toolittleGive twoexamples ofhealthycoping skillsHealthy orunhealthy?DeepbreathingWhat copingskills workbest for you?How do youcope whenyou'refeelingangry?How do youcope whenyou'refeelingdepressed?Healthy orunhealthy?ReadingDescribe atime youused healthycoping skillsHealthy orunhealthy?Let yourselfcryWhat copingskills haveyou donethis week?What isprogressivemusclerelaxation?How do youcope whenyou'refeelinganxious?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe a time you used unhealthy coping skills
  2. What coping skills have you tried that didn't work?
  3. Healthy or unhealthy? Overeating
  4. What coping skill do you want to try that you haven't attempted?
  5. Give two examples of unhealthy coping skills
  6. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  7. How can you incorporate coping skills into your daily routine?
  8. Healthy or unhealthy? Exercise
  9. Healthy or unhealthy? Drugs/Alcohol
  10. Healthy or unhealthy? Self-harm
  11. Healthy or unhealthy? Shopping
  12. What barriers prevent you from using healthy coping skills?
  13. Healthy or unhealthy? Sleeping too much or too little
  14. Give two examples of healthy coping skills
  15. Healthy or unhealthy? Deep breathing
  16. What coping skills work best for you?
  17. How do you cope when you're feeling angry?
  18. How do you cope when you're feeling depressed?
  19. Healthy or unhealthy? Reading
  20. Describe a time you used healthy coping skills
  21. Healthy or unhealthy? Let yourself cry
  22. What coping skills have you done this week?
  23. What is progressive muscle relaxation?
  24. How do you cope when you're feeling anxious?