PracticedeepbreathingI feel mybestwhen...Whathelps youwhen youare sad?Practiceusing an"I feel"statementA timewhen Ifelt sad...Somethingthatmakes melaugh...Do 5 wallpush upsDo ayogaposeA timewhen I feltangry...A timewhen I feltscared...A newcopingskill that Ican tryI can askfor helpbysaying...Do ayogapostAn activitythat Ienjoydoing...One of mystrengthsis..Someone Ican talk towhen I amfeeling sadName 1coping skillthat helpswhen youare scaredName 1coping skillthat helpswhen youare madPracticeusing apositiveaffirmationSomethingI can do tofeel betterat schoolA timethat I feltjoy...A placethat I cango to calmdown...Take 3deepbreathsMyteachercan helpme by...PracticedeepbreathingI feel mybestwhen...Whathelps youwhen youare sad?Practiceusing an"I feel"statementA timewhen Ifelt sad...Somethingthatmakes melaugh...Do 5 wallpush upsDo ayogaposeA timewhen I feltangry...A timewhen I feltscared...A newcopingskill that Ican tryI can askfor helpbysaying...Do ayogapostAn activitythat Ienjoydoing...One of mystrengthsis..Someone Ican talk towhen I amfeeling sadName 1coping skillthat helpswhen youare scaredName 1coping skillthat helpswhen youare madPracticeusing apositiveaffirmationSomethingI can do tofeel betterat schoolA timethat I feltjoy...A placethat I cango to calmdown...Take 3deepbreathsMyteachercan helpme by...

Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing

  2. I feel my best when...

  3. What helps you when you are sad?

  4. Practice using an "I feel" statement

  5. A time when I felt sad...

  6. Something that makes me laugh...

  7. Do 5 wall push ups

  8. Do a yoga pose

  9. A time when I felt angry...

  10. A time when I felt scared...

  11. A new coping skill that I can try

  12. I can ask for help by saying...

  13. Do a yoga post

  14. An activity that I enjoy doing...

  15. One of my strengths is..

  16. Someone I can talk to when I am feeling sad

  17. Name 1 coping skill that helps when you are scared

  18. Name 1 coping skill that helps when you are mad

  19. Practice using a positive affirmation

  20. Something I can do to feel better at school

  21. A time that I felt joy...

  22. A place that I can go to calm down...

  23. Take 3 deep breaths

  24. My teacher can help me by...