Take 3deepbreathsA timethat I feltjoy...Do ayogapostName 1coping skillthat helpswhen youare madA placethat I cango to calmdown...Do 5 wallpush upsMyteachercan helpme by...SomethingI can do tofeel betterat schoolPracticedeepbreathingSomethingthatmakes melaugh...I feel mybestwhen...Do ayogaposeA timewhen I feltscared...A timewhen I feltangry...Practiceusing apositiveaffirmationName 1coping skillthat helpswhen youare scaredAn activitythat Ienjoydoing...I can askfor helpbysaying...A newcopingskill that Ican tryOne of mystrengthsis..A timewhen Ifelt sad...Whathelps youwhen youare sad?Someone Ican talk towhen I amfeeling sadPracticeusing an"I feel"statementTake 3deepbreathsA timethat I feltjoy...Do ayogapostName 1coping skillthat helpswhen youare madA placethat I cango to calmdown...Do 5 wallpush upsMyteachercan helpme by...SomethingI can do tofeel betterat schoolPracticedeepbreathingSomethingthatmakes melaugh...I feel mybestwhen...Do ayogaposeA timewhen I feltscared...A timewhen I feltangry...Practiceusing apositiveaffirmationName 1coping skillthat helpswhen youare scaredAn activitythat Ienjoydoing...I can askfor helpbysaying...A newcopingskill that Ican tryOne of mystrengthsis..A timewhen Ifelt sad...Whathelps youwhen youare sad?Someone Ican talk towhen I amfeeling sadPracticeusing an"I feel"statement

Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths

  2. A time that I felt joy...

  3. Do a yoga post

  4. Name 1 coping skill that helps when you are mad

  5. A place that I can go to calm down...

  6. Do 5 wall push ups

  7. My teacher can help me by...

  8. Something I can do to feel better at school

  9. Practice deep breathing

  10. Something that makes me laugh...

  11. I feel my best when...

  12. Do a yoga pose

  13. A time when I felt scared...

  14. A time when I felt angry...

  15. Practice using a positive affirmation

  16. Name 1 coping skill that helps when you are scared

  17. An activity that I enjoy doing...

  18. I can ask for help by saying...

  19. A new coping skill that I can try

  20. One of my strengths is..

  21. A time when I felt sad...

  22. What helps you when you are sad?

  23. Someone I can talk to when I am feeling sad

  24. Practice using an "I feel" statement