Take 3deepbreathsA timewhen Ifelt sad...I feel mybestwhen...SomethingI can do tofeel betterat schoolDo ayogapostA timewhen I feltscared...Whathelps youwhen youare sad?Do ayogaposeSomeone Ican talk towhen I amfeeling sadName 1coping skillthat helpswhen youare scaredOne of mystrengthsis..A timewhen I feltangry...A placethat I cango to calmdown...Do 5 wallpush upsPracticeusing apositiveaffirmationMyteachercan helpme by...I can askfor helpbysaying...Practiceusing an"I feel"statementName 1coping skillthat helpswhen youare madSomethingthatmakes melaugh...A newcopingskill that Ican tryA timethat I feltjoy...PracticedeepbreathingAn activitythat Ienjoydoing...Take 3deepbreathsA timewhen Ifelt sad...I feel mybestwhen...SomethingI can do tofeel betterat schoolDo ayogapostA timewhen I feltscared...Whathelps youwhen youare sad?Do ayogaposeSomeone Ican talk towhen I amfeeling sadName 1coping skillthat helpswhen youare scaredOne of mystrengthsis..A timewhen I feltangry...A placethat I cango to calmdown...Do 5 wallpush upsPracticeusing apositiveaffirmationMyteachercan helpme by...I can askfor helpbysaying...Practiceusing an"I feel"statementName 1coping skillthat helpswhen youare madSomethingthatmakes melaugh...A newcopingskill that Ican tryA timethat I feltjoy...PracticedeepbreathingAn activitythat Ienjoydoing...

Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths

  2. A time when I felt sad...

  3. I feel my best when...

  4. Something I can do to feel better at school

  5. Do a yoga post

  6. A time when I felt scared...

  7. What helps you when you are sad?

  8. Do a yoga pose

  9. Someone I can talk to when I am feeling sad

  10. Name 1 coping skill that helps when you are scared

  11. One of my strengths is..

  12. A time when I felt angry...

  13. A place that I can go to calm down...

  14. Do 5 wall push ups

  15. Practice using a positive affirmation

  16. My teacher can help me by...

  17. I can ask for help by saying...

  18. Practice using an "I feel" statement

  19. Name 1 coping skill that helps when you are mad

  20. Something that makes me laugh...

  21. A new coping skill that I can try

  22. A time that I felt joy...

  23. Practice deep breathing

  24. An activity that I enjoy doing...