A timewhen I feltangry...Somethingthatmakes melaugh...One of mystrengthsis..Take 3deepbreathsA timewhen Ifelt sad...A placethat I cango to calmdown...Myteachercan helpme by...Someone Ican talk towhen I amfeeling sadPracticeusing an"I feel"statementA newcopingskill that Ican tryA timethat I feltjoy...A timewhen I feltscared...SomethingI can do tofeel betterat schoolDo ayogapostName 1coping skillthat helpswhen youare scaredPracticedeepbreathingDo 5 wallpush upsDo ayogaposeAn activitythat Ienjoydoing...Whathelps youwhen youare sad?Name 1coping skillthat helpswhen youare madPracticeusing apositiveaffirmationI can askfor helpbysaying...I feel mybestwhen...A timewhen I feltangry...Somethingthatmakes melaugh...One of mystrengthsis..Take 3deepbreathsA timewhen Ifelt sad...A placethat I cango to calmdown...Myteachercan helpme by...Someone Ican talk towhen I amfeeling sadPracticeusing an"I feel"statementA newcopingskill that Ican tryA timethat I feltjoy...A timewhen I feltscared...SomethingI can do tofeel betterat schoolDo ayogapostName 1coping skillthat helpswhen youare scaredPracticedeepbreathingDo 5 wallpush upsDo ayogaposeAn activitythat Ienjoydoing...Whathelps youwhen youare sad?Name 1coping skillthat helpswhen youare madPracticeusing apositiveaffirmationI can askfor helpbysaying...I feel mybestwhen...

Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A time when I felt angry...

  2. Something that makes me laugh...

  3. One of my strengths is..

  4. Take 3 deep breaths

  5. A time when I felt sad...

  6. A place that I can go to calm down...

  7. My teacher can help me by...

  8. Someone I can talk to when I am feeling sad

  9. Practice using an "I feel" statement

  10. A new coping skill that I can try

  11. A time that I felt joy...

  12. A time when I felt scared...

  13. Something I can do to feel better at school

  14. Do a yoga post

  15. Name 1 coping skill that helps when you are scared

  16. Practice deep breathing

  17. Do 5 wall push ups

  18. Do a yoga pose

  19. An activity that I enjoy doing...

  20. What helps you when you are sad?

  21. Name 1 coping skill that helps when you are mad

  22. Practice using a positive affirmation

  23. I can ask for help by saying...

  24. I feel my best when...