I can askfor helpbysaying...Practiceusing apositiveaffirmationDo 5 wallpush upsSomeone Ican talk towhen I amfeeling sadName 1coping skillthat helpswhen youare scaredPracticedeepbreathingA timewhen Ifelt sad...I feel mybestwhen...Myteachercan helpme by...One of mystrengthsis..A timewhen I feltangry...Practiceusing an"I feel"statementSomethingI can do tofeel betterat schoolA placethat I cango to calmdown...An activitythat Ienjoydoing...A newcopingskill that Ican tryA timewhen I feltscared...A timethat I feltjoy...Do ayogaposeSomethingthatmakes melaugh...Do ayogapostName 1coping skillthat helpswhen youare madWhathelps youwhen youare sad?Take 3deepbreathsI can askfor helpbysaying...Practiceusing apositiveaffirmationDo 5 wallpush upsSomeone Ican talk towhen I amfeeling sadName 1coping skillthat helpswhen youare scaredPracticedeepbreathingA timewhen Ifelt sad...I feel mybestwhen...Myteachercan helpme by...One of mystrengthsis..A timewhen I feltangry...Practiceusing an"I feel"statementSomethingI can do tofeel betterat schoolA placethat I cango to calmdown...An activitythat Ienjoydoing...A newcopingskill that Ican tryA timewhen I feltscared...A timethat I feltjoy...Do ayogaposeSomethingthatmakes melaugh...Do ayogapostName 1coping skillthat helpswhen youare madWhathelps youwhen youare sad?Take 3deepbreaths

Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can ask for help by saying...

  2. Practice using a positive affirmation

  3. Do 5 wall push ups

  4. Someone I can talk to when I am feeling sad

  5. Name 1 coping skill that helps when you are scared

  6. Practice deep breathing

  7. A time when I felt sad...

  8. I feel my best when...

  9. My teacher can help me by...

  10. One of my strengths is..

  11. A time when I felt angry...

  12. Practice using an "I feel" statement

  13. Something I can do to feel better at school

  14. A place that I can go to calm down...

  15. An activity that I enjoy doing...

  16. A new coping skill that I can try

  17. A time when I felt scared...

  18. A time that I felt joy...

  19. Do a yoga pose

  20. Something that makes me laugh...

  21. Do a yoga post

  22. Name 1 coping skill that helps when you are mad

  23. What helps you when you are sad?

  24. Take 3 deep breaths