A newcopingskill that Ican tryA placethat I cango to calmdown...PracticedeepbreathingAn activitythat Ienjoydoing...I can askfor helpbysaying...Do 5 wallpush upsSomethingthatmakes melaugh...Whathelps youwhen youare sad?Name 1coping skillthat helpswhen youare madSomeone Ican talk towhen I amfeeling sadTake 3deepbreathsPracticeusing apositiveaffirmationA timethat I feltjoy...A timewhen I feltangry...A timewhen I feltscared...Myteachercan helpme by...I feel mybestwhen...One of mystrengthsis..A timewhen Ifelt sad...Do ayogapostDo ayogaposeSomethingI can do tofeel betterat schoolName 1coping skillthat helpswhen youare scaredPracticeusing an"I feel"statementA newcopingskill that Ican tryA placethat I cango to calmdown...PracticedeepbreathingAn activitythat Ienjoydoing...I can askfor helpbysaying...Do 5 wallpush upsSomethingthatmakes melaugh...Whathelps youwhen youare sad?Name 1coping skillthat helpswhen youare madSomeone Ican talk towhen I amfeeling sadTake 3deepbreathsPracticeusing apositiveaffirmationA timethat I feltjoy...A timewhen I feltangry...A timewhen I feltscared...Myteachercan helpme by...I feel mybestwhen...One of mystrengthsis..A timewhen Ifelt sad...Do ayogapostDo ayogaposeSomethingI can do tofeel betterat schoolName 1coping skillthat helpswhen youare scaredPracticeusing an"I feel"statement

Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A new coping skill that I can try

  2. A place that I can go to calm down...

  3. Practice deep breathing

  4. An activity that I enjoy doing...

  5. I can ask for help by saying...

  6. Do 5 wall push ups

  7. Something that makes me laugh...

  8. What helps you when you are sad?

  9. Name 1 coping skill that helps when you are mad

  10. Someone I can talk to when I am feeling sad

  11. Take 3 deep breaths

  12. Practice using a positive affirmation

  13. A time that I felt joy...

  14. A time when I felt angry...

  15. A time when I felt scared...

  16. My teacher can help me by...

  17. I feel my best when...

  18. One of my strengths is..

  19. A time when I felt sad...

  20. Do a yoga post

  21. Do a yoga pose

  22. Something I can do to feel better at school

  23. Name 1 coping skill that helps when you are scared

  24. Practice using an "I feel" statement