Do 5 wallpush upsA newcopingskill that Ican tryAn activitythat Ienjoydoing...Practiceusing apositiveaffirmationA timethat I feltjoy...Whathelps youwhen youare sad?A timewhen I feltscared...Myteachercan helpme by...Take 3deepbreathsDo ayogaposeName 1coping skillthat helpswhen youare madDo ayogapostA placethat I cango to calmdown...I feel mybestwhen...Someone Ican talk towhen I amfeeling sadI can askfor helpbysaying...Name 1coping skillthat helpswhen youare scaredSomethingthatmakes melaugh...One of mystrengthsis..Practiceusing an"I feel"statementA timewhen Ifelt sad...PracticedeepbreathingSomethingI can do tofeel betterat schoolA timewhen I feltangry...Do 5 wallpush upsA newcopingskill that Ican tryAn activitythat Ienjoydoing...Practiceusing apositiveaffirmationA timethat I feltjoy...Whathelps youwhen youare sad?A timewhen I feltscared...Myteachercan helpme by...Take 3deepbreathsDo ayogaposeName 1coping skillthat helpswhen youare madDo ayogapostA placethat I cango to calmdown...I feel mybestwhen...Someone Ican talk towhen I amfeeling sadI can askfor helpbysaying...Name 1coping skillthat helpswhen youare scaredSomethingthatmakes melaugh...One of mystrengthsis..Practiceusing an"I feel"statementA timewhen Ifelt sad...PracticedeepbreathingSomethingI can do tofeel betterat schoolA timewhen I feltangry...

Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 wall push ups

  2. A new coping skill that I can try

  3. An activity that I enjoy doing...

  4. Practice using a positive affirmation

  5. A time that I felt joy...

  6. What helps you when you are sad?

  7. A time when I felt scared...

  8. My teacher can help me by...

  9. Take 3 deep breaths

  10. Do a yoga pose

  11. Name 1 coping skill that helps when you are mad

  12. Do a yoga post

  13. A place that I can go to calm down...

  14. I feel my best when...

  15. Someone I can talk to when I am feeling sad

  16. I can ask for help by saying...

  17. Name 1 coping skill that helps when you are scared

  18. Something that makes me laugh...

  19. One of my strengths is..

  20. Practice using an "I feel" statement

  21. A time when I felt sad...

  22. Practice deep breathing

  23. Something I can do to feel better at school

  24. A time when I felt angry...