Do 5 wallpush upsA newcopingskill that Ican tryA timewhen I feltangry...Myteachercan helpme by...An activitythat Ienjoydoing...Name 1coping skillthat helpswhen youare scaredSomethingI can do tofeel betterat schoolI can askfor helpbysaying...A placethat I cango to calmdown...One of mystrengthsis..A timewhen Ifelt sad...Practiceusing an"I feel"statementSomethingthatmakes melaugh...PracticedeepbreathingI feel mybestwhen...A timethat I feltjoy...Practiceusing apositiveaffirmationSomeone Ican talk towhen I amfeeling sadName 1coping skillthat helpswhen youare madTake 3deepbreathsA timewhen I feltscared...Do ayogaposeDo ayogapostWhathelps youwhen youare sad?Do 5 wallpush upsA newcopingskill that Ican tryA timewhen I feltangry...Myteachercan helpme by...An activitythat Ienjoydoing...Name 1coping skillthat helpswhen youare scaredSomethingI can do tofeel betterat schoolI can askfor helpbysaying...A placethat I cango to calmdown...One of mystrengthsis..A timewhen Ifelt sad...Practiceusing an"I feel"statementSomethingthatmakes melaugh...PracticedeepbreathingI feel mybestwhen...A timethat I feltjoy...Practiceusing apositiveaffirmationSomeone Ican talk towhen I amfeeling sadName 1coping skillthat helpswhen youare madTake 3deepbreathsA timewhen I feltscared...Do ayogaposeDo ayogapostWhathelps youwhen youare sad?

Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 wall push ups

  2. A new coping skill that I can try

  3. A time when I felt angry...

  4. My teacher can help me by...

  5. An activity that I enjoy doing...

  6. Name 1 coping skill that helps when you are scared

  7. Something I can do to feel better at school

  8. I can ask for help by saying...

  9. A place that I can go to calm down...

  10. One of my strengths is..

  11. A time when I felt sad...

  12. Practice using an "I feel" statement

  13. Something that makes me laugh...

  14. Practice deep breathing

  15. I feel my best when...

  16. A time that I felt joy...

  17. Practice using a positive affirmation

  18. Someone I can talk to when I am feeling sad

  19. Name 1 coping skill that helps when you are mad

  20. Take 3 deep breaths

  21. A time when I felt scared...

  22. Do a yoga pose

  23. Do a yoga post

  24. What helps you when you are sad?