Whathelps youwhen youare sad?Take 3deepbreathsAn activitythat Ienjoydoing...A timewhen Ifelt sad...Somethingthatmakes melaugh...One of mystrengthsis..Name 1coping skillthat helpswhen youare madMyteachercan helpme by...Do ayogapostPracticedeepbreathingA placethat I cango to calmdown...Practiceusing an"I feel"statementDo 5 wallpush upsSomethingI can do tofeel betterat schoolName 1coping skillthat helpswhen youare scaredA timewhen I feltangry...I can askfor helpbysaying...A timewhen I feltscared...A timethat I feltjoy...Someone Ican talk towhen I amfeeling sadPracticeusing apositiveaffirmationA newcopingskill that Ican tryI feel mybestwhen...Do ayogaposeWhathelps youwhen youare sad?Take 3deepbreathsAn activitythat Ienjoydoing...A timewhen Ifelt sad...Somethingthatmakes melaugh...One of mystrengthsis..Name 1coping skillthat helpswhen youare madMyteachercan helpme by...Do ayogapostPracticedeepbreathingA placethat I cango to calmdown...Practiceusing an"I feel"statementDo 5 wallpush upsSomethingI can do tofeel betterat schoolName 1coping skillthat helpswhen youare scaredA timewhen I feltangry...I can askfor helpbysaying...A timewhen I feltscared...A timethat I feltjoy...Someone Ican talk towhen I amfeeling sadPracticeusing apositiveaffirmationA newcopingskill that Ican tryI feel mybestwhen...Do ayogapose

Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What helps you when you are sad?

  2. Take 3 deep breaths

  3. An activity that I enjoy doing...

  4. A time when I felt sad...

  5. Something that makes me laugh...

  6. One of my strengths is..

  7. Name 1 coping skill that helps when you are mad

  8. My teacher can help me by...

  9. Do a yoga post

  10. Practice deep breathing

  11. A place that I can go to calm down...

  12. Practice using an "I feel" statement

  13. Do 5 wall push ups

  14. Something I can do to feel better at school

  15. Name 1 coping skill that helps when you are scared

  16. A time when I felt angry...

  17. I can ask for help by saying...

  18. A time when I felt scared...

  19. A time that I felt joy...

  20. Someone I can talk to when I am feeling sad

  21. Practice using a positive affirmation

  22. A new coping skill that I can try

  23. I feel my best when...

  24. Do a yoga pose