(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-Walk 10,000 Steps
B-Free!
I-Give a student a compliment
G-Leave nice note on coworkers door
O-Wear a bright color
B-Eat 1 cup of Vegetables with each meal
B-Take 10 minutes to sit in silence.
G-Go on a 20 min Walk
O-Have at least one FRUIT
I-Go get your car washed
N-Stretch for 5 minutes
N-Phone down for 1 meal
I-Turn off Social Media for 1 Day
O-Call an old friend
G-Make a WELLNESS GOAL
I-Make a list of 10 things you love about yourself