Transform an unhealthy meal Add a friend to the group Destress for 15 minutes Drink only water for the entire day 500 calorie workout Post a grocery haul 100gs of protein 45 minute workout Food prep workout with your littles or spouse Make a post on how a teammate has inspired you walk with a friend Try a stretching workout Get 7 hours of sleep Learn something new about health and share it Create a menu for the week Go up in weights Get 1 hour of deep sleep 1 gallon of water Reward yourself with something other than food Post a non-scale victory 3 green vegetables 10k steps workout before 10 am Transform an unhealthy meal Add a friend to the group Destress for 15 minutes Drink only water for the entire day 500 calorie workout Post a grocery haul 100gs of protein 45 minute workout Food prep workout with your littles or spouse Make a post on how a teammate has inspired you walk with a friend Try a stretching workout Get 7 hours of sleep Learn something new about health and share it Create a menu for the week Go up in weights Get 1 hour of deep sleep 1 gallon of water Reward yourself with something other than food Post a non-scale victory 3 green vegetables 10k steps workout before 10 am
(Print)
Transform an unhealthy meal
Add a friend to the group
Destress for 15 minutes
Drink only water for the entire day
500 calorie workout
Post a grocery haul
100gs of protein
45 minute workout
Food prep
workout with your littles or spouse
Make a post on how a teammate has inspired you
walk with a friend
Try a stretching workout
Get 7 hours of sleep
Learn something new about health and share it
Create a menu for the week
Go up in weights
Get 1 hour of deep sleep
1 gallon of water
Reward yourself with something other than food
Post a non-scale victory
3 green vegetables
10k steps
workout before 10 am
