100gs of protein Reward yourself with something other than food Transform an unhealthy meal Get 7 hours of sleep Post a grocery haul walk with a friend Food prep 3 green vegetables Add a friend to the group 1 gallon of water 10k steps Go up in weights workout with your littles or spouse Create a menu for the week Post a non-scale victory Destress for 15 minutes Get 1 hour of deep sleep 500 calorie workout Learn something new about health and share it Try a stretching workout Drink only water for the entire day workout before 10 am Make a post on how a teammate has inspired you 45 minute workout 100gs of protein Reward yourself with something other than food Transform an unhealthy meal Get 7 hours of sleep Post a grocery haul walk with a friend Food prep 3 green vegetables Add a friend to the group 1 gallon of water 10k steps Go up in weights workout with your littles or spouse Create a menu for the week Post a non-scale victory Destress for 15 minutes Get 1 hour of deep sleep 500 calorie workout Learn something new about health and share it Try a stretching workout Drink only water for the entire day workout before 10 am Make a post on how a teammate has inspired you 45 minute workout
(Print)
100gs of protein
Reward yourself with something other than food
Transform an unhealthy meal
Get 7 hours of sleep
Post a grocery haul
walk with a friend
Food prep
3 green vegetables
Add a friend to the group
1 gallon of water
10k steps
Go up in weights
workout with your littles or spouse
Create a menu for the week
Post a non-scale victory
Destress for 15 minutes
Get 1 hour of deep sleep
500 calorie workout
Learn something new about health and share it
Try a stretching workout
Drink only water for the entire day
workout before 10 am
Make a post on how a teammate has inspired you
45 minute workout
