Reward yourself with something other than food 500 calorie workout Learn something new about health and share it Try a stretching workout Go up in weights 45 minute workout workout before 10 am 1 gallon of water Destress for 15 minutes Make a post on how a teammate has inspired you Create a menu for the week Transform an unhealthy meal 3 green vegetables workout with your littles or spouse Post a grocery haul Food prep 100gs of protein Drink only water for the entire day walk with a friend Get 7 hours of sleep Add a friend to the group Post a non-scale victory 10k steps Get 1 hour of deep sleep Reward yourself with something other than food 500 calorie workout Learn something new about health and share it Try a stretching workout Go up in weights 45 minute workout workout before 10 am 1 gallon of water Destress for 15 minutes Make a post on how a teammate has inspired you Create a menu for the week Transform an unhealthy meal 3 green vegetables workout with your littles or spouse Post a grocery haul Food prep 100gs of protein Drink only water for the entire day walk with a friend Get 7 hours of sleep Add a friend to the group Post a non-scale victory 10k steps Get 1 hour of deep sleep
(Print)
Reward yourself with something other than food
500 calorie workout
Learn something new about health and share it
Try a stretching workout
Go up in weights
45 minute workout
workout before 10 am
1 gallon of water
Destress for 15 minutes
Make a post on how a teammate has inspired you
Create a menu for the week
Transform an unhealthy meal
3 green vegetables
workout with your littles or spouse
Post a grocery haul
Food prep
100gs of protein
Drink only water for the entire day
walk with a friend
Get 7 hours of sleep
Add a friend to the group
Post a non-scale victory
10k steps
Get 1 hour of deep sleep
