Food prep Transform an unhealthy meal Destress for 15 minutes 3 green vegetables Add a friend to the group Get 7 hours of sleep 10k steps 45 minute workout 100gs of protein Post a non-scale victory workout with your littles or spouse Try a stretching workout Learn something new about health and share it Drink only water for the entire day workout before 10 am Make a post on how a teammate has inspired you walk with a friend Post a grocery haul Reward yourself with something other than food Create a menu for the week Get 1 hour of deep sleep 500 calorie workout Go up in weights 1 gallon of water Food prep Transform an unhealthy meal Destress for 15 minutes 3 green vegetables Add a friend to the group Get 7 hours of sleep 10k steps 45 minute workout 100gs of protein Post a non-scale victory workout with your littles or spouse Try a stretching workout Learn something new about health and share it Drink only water for the entire day workout before 10 am Make a post on how a teammate has inspired you walk with a friend Post a grocery haul Reward yourself with something other than food Create a menu for the week Get 1 hour of deep sleep 500 calorie workout Go up in weights 1 gallon of water
(Print)
Food prep
Transform an unhealthy meal
Destress for 15 minutes
3 green vegetables
Add a friend to the group
Get 7 hours of sleep
10k steps
45 minute workout
100gs of protein
Post a non-scale victory
workout with your littles or spouse
Try a stretching workout
Learn something new about health and share it
Drink only water for the entire day
workout before 10 am
Make a post on how a teammate has inspired you
walk with a friend
Post a grocery haul
Reward yourself with something other than food
Create a menu for the week
Get 1 hour of deep sleep
500 calorie workout
Go up in weights
1 gallon of water
