Post a grocery haul walk with a friend Destress for 15 minutes Get 1 hour of deep sleep 10k steps Transform an unhealthy meal Post a non-scale victory Get 7 hours of sleep Reward yourself with something other than food workout before 10 am Food prep Make a post on how a teammate has inspired you 100gs of protein Create a menu for the week Try a stretching workout Go up in weights 1 gallon of water Drink only water for the entire day 45 minute workout workout with your littles or spouse Learn something new about health and share it Add a friend to the group 500 calorie workout 3 green vegetables Post a grocery haul walk with a friend Destress for 15 minutes Get 1 hour of deep sleep 10k steps Transform an unhealthy meal Post a non-scale victory Get 7 hours of sleep Reward yourself with something other than food workout before 10 am Food prep Make a post on how a teammate has inspired you 100gs of protein Create a menu for the week Try a stretching workout Go up in weights 1 gallon of water Drink only water for the entire day 45 minute workout workout with your littles or spouse Learn something new about health and share it Add a friend to the group 500 calorie workout 3 green vegetables
(Print)
Post a grocery haul
walk with a friend
Destress for 15 minutes
Get 1 hour of deep sleep
10k steps
Transform an unhealthy meal
Post a non-scale victory
Get 7 hours of sleep
Reward yourself with something other than food
workout before 10 am
Food prep
Make a post on how a teammate has inspired you
100gs of protein
Create a menu for the week
Try a stretching workout
Go up in weights
1 gallon of water
Drink only water for the entire day
45 minute workout
workout with your littles or spouse
Learn something new about health and share it
Add a friend to the group
500 calorie workout
3 green vegetables
