walk with a friend Try a stretching workout 45 minute workout Reward yourself with something other than food Post a non-scale victory Get 7 hours of sleep 3 green vegetables Food prep workout with your littles or spouse Add a friend to the group 100gs of protein Learn something new about health and share it Post a grocery haul Go up in weights Create a menu for the week Transform an unhealthy meal 1 gallon of water workout before 10 am 10k steps Get 1 hour of deep sleep Destress for 15 minutes Drink only water for the entire day Make a post on how a teammate has inspired you 500 calorie workout walk with a friend Try a stretching workout 45 minute workout Reward yourself with something other than food Post a non-scale victory Get 7 hours of sleep 3 green vegetables Food prep workout with your littles or spouse Add a friend to the group 100gs of protein Learn something new about health and share it Post a grocery haul Go up in weights Create a menu for the week Transform an unhealthy meal 1 gallon of water workout before 10 am 10k steps Get 1 hour of deep sleep Destress for 15 minutes Drink only water for the entire day Make a post on how a teammate has inspired you 500 calorie workout
(Print)
walk with a friend
Try a stretching workout
45 minute workout
Reward yourself with something other than food
Post a non-scale victory
Get 7 hours of sleep
3 green vegetables
Food prep
workout with your littles or spouse
Add a friend to the group
100gs of protein
Learn something new about health and share it
Post a grocery haul
Go up in weights
Create a menu for the week
Transform an unhealthy meal
1 gallon of water
workout before 10 am
10k steps
Get 1 hour of deep sleep
Destress for 15 minutes
Drink only water for the entire day
Make a post on how a teammate has inspired you
500 calorie workout
