Post a grocery haul 45 minute workout workout before 10 am Try a stretching workout Transform an unhealthy meal 500 calorie workout Food prep 10k steps Drink only water for the entire day workout with your littles or spouse 100gs of protein 3 green vegetables Destress for 15 minutes Make a post on how a teammate has inspired you Get 1 hour of deep sleep walk with a friend Get 7 hours of sleep Reward yourself with something other than food Learn something new about health and share it Post a non-scale victory 1 gallon of water Create a menu for the week Add a friend to the group Go up in weights Post a grocery haul 45 minute workout workout before 10 am Try a stretching workout Transform an unhealthy meal 500 calorie workout Food prep 10k steps Drink only water for the entire day workout with your littles or spouse 100gs of protein 3 green vegetables Destress for 15 minutes Make a post on how a teammate has inspired you Get 1 hour of deep sleep walk with a friend Get 7 hours of sleep Reward yourself with something other than food Learn something new about health and share it Post a non-scale victory 1 gallon of water Create a menu for the week Add a friend to the group Go up in weights
(Print)
Post a grocery haul
45 minute workout
workout before 10 am
Try a stretching workout
Transform an unhealthy meal
500 calorie workout
Food prep
10k steps
Drink only water for the entire day
workout with your littles or spouse
100gs of protein
3 green vegetables
Destress for 15 minutes
Make a post on how a teammate has inspired you
Get 1 hour of deep sleep
walk with a friend
Get 7 hours of sleep
Reward yourself with something other than food
Learn something new about health and share it
Post a non-scale victory
1 gallon of water
Create a menu for the week
Add a friend to the group
Go up in weights
