Transform an unhealthy meal Go up in weights 100gs of protein Drink only water for the entire day Destress for 15 minutes workout before 10 am Post a non-scale victory workout with your littles or spouse 3 green vegetables 10k steps Food prep Add a friend to the group Post a grocery haul Try a stretching workout walk with a friend Reward yourself with something other than food Learn something new about health and share it 1 gallon of water Get 1 hour of deep sleep Create a menu for the week Get 7 hours of sleep 500 calorie workout Make a post on how a teammate has inspired you 45 minute workout Transform an unhealthy meal Go up in weights 100gs of protein Drink only water for the entire day Destress for 15 minutes workout before 10 am Post a non-scale victory workout with your littles or spouse 3 green vegetables 10k steps Food prep Add a friend to the group Post a grocery haul Try a stretching workout walk with a friend Reward yourself with something other than food Learn something new about health and share it 1 gallon of water Get 1 hour of deep sleep Create a menu for the week Get 7 hours of sleep 500 calorie workout Make a post on how a teammate has inspired you 45 minute workout
(Print)
Transform an unhealthy meal
Go up in weights
100gs of protein
Drink only water for the entire day
Destress for 15 minutes
workout before 10 am
Post a non-scale victory
workout with your littles or spouse
3 green vegetables
10k steps
Food prep
Add a friend to the group
Post a grocery haul
Try a stretching workout
walk with a friend
Reward yourself with something other than food
Learn something new about health and share it
1 gallon of water
Get 1 hour of deep sleep
Create a menu for the week
Get 7 hours of sleep
500 calorie workout
Make a post on how a teammate has inspired you
45 minute workout
