Go up in weights 500 calorie workout 1 gallon of water workout with your littles or spouse 10k steps Create a menu for the week 3 green vegetables Make a post on how a teammate has inspired you Get 1 hour of deep sleep Post a non-scale victory Drink only water for the entire day Transform an unhealthy meal Food prep Get 7 hours of sleep Post a grocery haul Reward yourself with something other than food 100gs of protein workout before 10 am Add a friend to the group Learn something new about health and share it Destress for 15 minutes walk with a friend Try a stretching workout 45 minute workout Go up in weights 500 calorie workout 1 gallon of water workout with your littles or spouse 10k steps Create a menu for the week 3 green vegetables Make a post on how a teammate has inspired you Get 1 hour of deep sleep Post a non-scale victory Drink only water for the entire day Transform an unhealthy meal Food prep Get 7 hours of sleep Post a grocery haul Reward yourself with something other than food 100gs of protein workout before 10 am Add a friend to the group Learn something new about health and share it Destress for 15 minutes walk with a friend Try a stretching workout 45 minute workout
(Print)
Go up in weights
500 calorie workout
1 gallon of water
workout with your littles or spouse
10k steps
Create a menu for the week
3 green vegetables
Make a post on how a teammate has inspired you
Get 1 hour of deep sleep
Post a non-scale victory
Drink only water for the entire day
Transform an unhealthy meal
Food prep
Get 7 hours of sleep
Post a grocery haul
Reward yourself with something other than food
100gs of protein
workout before 10 am
Add a friend to the group
Learn something new about health and share it
Destress for 15 minutes
walk with a friend
Try a stretching workout
45 minute workout
