3 green vegetables Try a stretching workout Add a friend to the group 1 gallon of water workout with your littles or spouse Post a grocery haul Create a menu for the week workout before 10 am Post a non-scale victory Drink only water for the entire day 100gs of protein Go up in weights Reward yourself with something other than food Get 1 hour of deep sleep Get 7 hours of sleep Destress for 15 minutes Transform an unhealthy meal Make a post on how a teammate has inspired you 10k steps walk with a friend 500 calorie workout Learn something new about health and share it 45 minute workout Food prep 3 green vegetables Try a stretching workout Add a friend to the group 1 gallon of water workout with your littles or spouse Post a grocery haul Create a menu for the week workout before 10 am Post a non-scale victory Drink only water for the entire day 100gs of protein Go up in weights Reward yourself with something other than food Get 1 hour of deep sleep Get 7 hours of sleep Destress for 15 minutes Transform an unhealthy meal Make a post on how a teammate has inspired you 10k steps walk with a friend 500 calorie workout Learn something new about health and share it 45 minute workout Food prep
(Print)
3 green vegetables
Try a stretching workout
Add a friend to the group
1 gallon of water
workout with your littles or spouse
Post a grocery haul
Create a menu for the week
workout before 10 am
Post a non-scale victory
Drink only water for the entire day
100gs of protein
Go up in weights
Reward yourself with something other than food
Get 1 hour of deep sleep
Get 7 hours of sleep
Destress for 15 minutes
Transform an unhealthy meal
Make a post on how a teammate has inspired you
10k steps
walk with a friend
500 calorie workout
Learn something new about health and share it
45 minute workout
Food prep
