Post a grocery haul Add a friend to the group 10k steps Destress for 15 minutes Try a stretching workout workout before 10 am 100gs of protein Go up in weights 3 green vegetables 1 gallon of water Food prep Drink only water for the entire day walk with a friend Get 7 hours of sleep Create a menu for the week workout with your littles or spouse Get 1 hour of deep sleep 500 calorie workout Transform an unhealthy meal Make a post on how a teammate has inspired you 45 minute workout Reward yourself with something other than food Post a non-scale victory Learn something new about health and share it Post a grocery haul Add a friend to the group 10k steps Destress for 15 minutes Try a stretching workout workout before 10 am 100gs of protein Go up in weights 3 green vegetables 1 gallon of water Food prep Drink only water for the entire day walk with a friend Get 7 hours of sleep Create a menu for the week workout with your littles or spouse Get 1 hour of deep sleep 500 calorie workout Transform an unhealthy meal Make a post on how a teammate has inspired you 45 minute workout Reward yourself with something other than food Post a non-scale victory Learn something new about health and share it
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Post a grocery haul
Add a friend to the group
10k steps
Destress for 15 minutes
Try a stretching workout
workout before 10 am
100gs of protein
Go up in weights
3 green vegetables
1 gallon of water
Food prep
Drink only water for the entire day
walk with a friend
Get 7 hours of sleep
Create a menu for the week
workout with your littles or spouse
Get 1 hour of deep sleep
500 calorie workout
Transform an unhealthy meal
Make a post on how a teammate has inspired you
45 minute workout
Reward yourself with something other than food
Post a non-scale victory
Learn something new about health and share it