Reward yourself with something other than food 100gs of protein 500 calorie workout 10k steps 45 minute workout 3 green vegetables Create a menu for the week Get 7 hours of sleep Post a grocery haul 1 gallon of water Add a friend to the group Transform an unhealthy meal Make a post on how a teammate has inspired you Learn something new about health and share it walk with a friend Post a non-scale victory Destress for 15 minutes workout with your littles or spouse Go up in weights workout before 10 am Get 1 hour of deep sleep Food prep Try a stretching workout Drink only water for the entire day Reward yourself with something other than food 100gs of protein 500 calorie workout 10k steps 45 minute workout 3 green vegetables Create a menu for the week Get 7 hours of sleep Post a grocery haul 1 gallon of water Add a friend to the group Transform an unhealthy meal Make a post on how a teammate has inspired you Learn something new about health and share it walk with a friend Post a non-scale victory Destress for 15 minutes workout with your littles or spouse Go up in weights workout before 10 am Get 1 hour of deep sleep Food prep Try a stretching workout Drink only water for the entire day
(Print)
Reward yourself with something other than food
100gs of protein
500 calorie workout
10k steps
45 minute workout
3 green vegetables
Create a menu for the week
Get 7 hours of sleep
Post a grocery haul
1 gallon of water
Add a friend to the group
Transform an unhealthy meal
Make a post on how a teammate has inspired you
Learn something new about health and share it
walk with a friend
Post a non-scale victory
Destress for 15 minutes
workout with your littles or spouse
Go up in weights
workout before 10 am
Get 1 hour of deep sleep
Food prep
Try a stretching workout
Drink only water for the entire day
