Learn something new about health and share it walk with a friend Post a non-scale victory Post a grocery haul 1 gallon of water Transform an unhealthy meal Create a menu for the week Make a post on how a teammate has inspired you 100gs of protein Reward yourself with something other than food Get 1 hour of deep sleep 3 green vegetables Try a stretching workout Go up in weights workout before 10 am Drink only water for the entire day Food prep 10k steps Get 7 hours of sleep 500 calorie workout workout with your littles or spouse Destress for 15 minutes 45 minute workout Add a friend to the group Learn something new about health and share it walk with a friend Post a non-scale victory Post a grocery haul 1 gallon of water Transform an unhealthy meal Create a menu for the week Make a post on how a teammate has inspired you 100gs of protein Reward yourself with something other than food Get 1 hour of deep sleep 3 green vegetables Try a stretching workout Go up in weights workout before 10 am Drink only water for the entire day Food prep 10k steps Get 7 hours of sleep 500 calorie workout workout with your littles or spouse Destress for 15 minutes 45 minute workout Add a friend to the group
(Print)
Learn something new about health and share it
walk with a friend
Post a non-scale victory
Post a grocery haul
1 gallon of water
Transform an unhealthy meal
Create a menu for the week
Make a post on how a teammate has inspired you
100gs of protein
Reward yourself with something other than food
Get 1 hour of deep sleep
3 green vegetables
Try a stretching workout
Go up in weights
workout before 10 am
Drink only water for the entire day
Food prep
10k steps
Get 7 hours of sleep
500 calorie workout
workout with your littles or spouse
Destress for 15 minutes
45 minute workout
Add a friend to the group
