100gs of protein Make a post on how a teammate has inspired you Reward yourself with something other than food 3 green vegetables Create a menu for the week 45 minute workout Post a non-scale victory Drink only water for the entire day Get 1 hour of deep sleep workout before 10 am Try a stretching workout 500 calorie workout Transform an unhealthy meal Food prep Go up in weights Post a grocery haul 10k steps Learn something new about health and share it walk with a friend Add a friend to the group Destress for 15 minutes workout with your littles or spouse Get 7 hours of sleep 1 gallon of water 100gs of protein Make a post on how a teammate has inspired you Reward yourself with something other than food 3 green vegetables Create a menu for the week 45 minute workout Post a non-scale victory Drink only water for the entire day Get 1 hour of deep sleep workout before 10 am Try a stretching workout 500 calorie workout Transform an unhealthy meal Food prep Go up in weights Post a grocery haul 10k steps Learn something new about health and share it walk with a friend Add a friend to the group Destress for 15 minutes workout with your littles or spouse Get 7 hours of sleep 1 gallon of water
(Print)
100gs of protein
Make a post on how a teammate has inspired you
Reward yourself with something other than food
3 green vegetables
Create a menu for the week
45 minute workout
Post a non-scale victory
Drink only water for the entire day
Get 1 hour of deep sleep
workout before 10 am
Try a stretching workout
500 calorie workout
Transform an unhealthy meal
Food prep
Go up in weights
Post a grocery haul
10k steps
Learn something new about health and share it
walk with a friend
Add a friend to the group
Destress for 15 minutes
workout with your littles or spouse
Get 7 hours of sleep
1 gallon of water
