Talk tosomeoneEat asnackScreaminto apillowSay"It'sokay."SleepAsk forHelpJournalReadCountingto 10WatchTVChewGumTake aBreakDeepBreathingColorAsk fora hugPlaywith apetFidgetsExerciseJumpingJacksVideoGamesPlayoutsideSharehow youarefeelingWalkMusicTalk tosomeoneEat asnackScreaminto apillowSay"It'sokay."SleepAsk forHelpJournalReadCountingto 10WatchTVChewGumTake aBreakDeepBreathingColorAsk fora hugPlaywith apetFidgetsExerciseJumpingJacksVideoGamesPlayoutsideSharehow youarefeelingWalkMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Eat a snack
  3. Scream into a pillow
  4. Say "It's okay."
  5. Sleep
  6. Ask for Help
  7. Journal
  8. Read
  9. Counting to 10
  10. Watch TV
  11. Chew Gum
  12. Take a Break
  13. Deep Breathing
  14. Color
  15. Ask for a hug
  16. Play with a pet
  17. Fidgets
  18. Exercise
  19. Jumping Jacks
  20. Video Games
  21. Play outside
  22. Share how you are feeling
  23. Walk
  24. Music