MusicPlayoutsideSay"It'sokay."JournalSharehow youarefeelingReadAsk fora hugColorCountingto 10Ask forHelpEat asnackTake aBreakExerciseScreaminto apillowWatchTVFidgetsTalk tosomeoneWalkChewGumJumpingJacksSleepVideoGamesDeepBreathingPlaywith apetMusicPlayoutsideSay"It'sokay."JournalSharehow youarefeelingReadAsk fora hugColorCountingto 10Ask forHelpEat asnackTake aBreakExerciseScreaminto apillowWatchTVFidgetsTalk tosomeoneWalkChewGumJumpingJacksSleepVideoGamesDeepBreathingPlaywith apet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music
  2. Play outside
  3. Say "It's okay."
  4. Journal
  5. Share how you are feeling
  6. Read
  7. Ask for a hug
  8. Color
  9. Counting to 10
  10. Ask for Help
  11. Eat a snack
  12. Take a Break
  13. Exercise
  14. Scream into a pillow
  15. Watch TV
  16. Fidgets
  17. Talk to someone
  18. Walk
  19. Chew Gum
  20. Jumping Jacks
  21. Sleep
  22. Video Games
  23. Deep Breathing
  24. Play with a pet