Ask fora hugWatchTVColorEat asnackTake aBreakDeepBreathingFidgetsSleepScreaminto apillowCountingto 10ExerciseJumpingJacksAsk forHelpSay"It'sokay."VideoGamesChewGumSharehow youarefeelingPlaywith apetJournalPlayoutsideWalkTalk tosomeoneMusicReadAsk fora hugWatchTVColorEat asnackTake aBreakDeepBreathingFidgetsSleepScreaminto apillowCountingto 10ExerciseJumpingJacksAsk forHelpSay"It'sokay."VideoGamesChewGumSharehow youarefeelingPlaywith apetJournalPlayoutsideWalkTalk tosomeoneMusicRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a hug
  2. Watch TV
  3. Color
  4. Eat a snack
  5. Take a Break
  6. Deep Breathing
  7. Fidgets
  8. Sleep
  9. Scream into a pillow
  10. Counting to 10
  11. Exercise
  12. Jumping Jacks
  13. Ask for Help
  14. Say "It's okay."
  15. Video Games
  16. Chew Gum
  17. Share how you are feeling
  18. Play with a pet
  19. Journal
  20. Play outside
  21. Walk
  22. Talk to someone
  23. Music
  24. Read