Talk tosomeoneEat asnackPlayoutsideWatchTVPlaywith apetDeepBreathingJournalScreaminto apillowExerciseChewGumReadFidgetsJumpingJacksVideoGamesSleepSay"It'sokay."WalkAsk fora hugSharehow youarefeelingTake aBreakCountingto 10ColorAsk forHelpMusicTalk tosomeoneEat asnackPlayoutsideWatchTVPlaywith apetDeepBreathingJournalScreaminto apillowExerciseChewGumReadFidgetsJumpingJacksVideoGamesSleepSay"It'sokay."WalkAsk fora hugSharehow youarefeelingTake aBreakCountingto 10ColorAsk forHelpMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Eat a snack
  3. Play outside
  4. Watch TV
  5. Play with a pet
  6. Deep Breathing
  7. Journal
  8. Scream into a pillow
  9. Exercise
  10. Chew Gum
  11. Read
  12. Fidgets
  13. Jumping Jacks
  14. Video Games
  15. Sleep
  16. Say "It's okay."
  17. Walk
  18. Ask for a hug
  19. Share how you are feeling
  20. Take a Break
  21. Counting to 10
  22. Color
  23. Ask for Help
  24. Music