Take aBreakEat asnackJournalAsk forHelpCountingto 10Screaminto apillowSharehow youarefeelingMusicJumpingJacksChewGumExerciseSleepAsk fora hugColorPlaywith apetVideoGamesWatchTVReadFidgetsWalkPlayoutsideSay"It'sokay."Talk tosomeoneDeepBreathingTake aBreakEat asnackJournalAsk forHelpCountingto 10Screaminto apillowSharehow youarefeelingMusicJumpingJacksChewGumExerciseSleepAsk fora hugColorPlaywith apetVideoGamesWatchTVReadFidgetsWalkPlayoutsideSay"It'sokay."Talk tosomeoneDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break
  2. Eat a snack
  3. Journal
  4. Ask for Help
  5. Counting to 10
  6. Scream into a pillow
  7. Share how you are feeling
  8. Music
  9. Jumping Jacks
  10. Chew Gum
  11. Exercise
  12. Sleep
  13. Ask for a hug
  14. Color
  15. Play with a pet
  16. Video Games
  17. Watch TV
  18. Read
  19. Fidgets
  20. Walk
  21. Play outside
  22. Say "It's okay."
  23. Talk to someone
  24. Deep Breathing