ReadChewGumSharehow youarefeelingSay"It'sokay."DeepBreathingColorTalk tosomeoneJumpingJacksSleepScreaminto apillowEat asnackExerciseAsk fora hugMusicPlaywith apetTake aBreakWalkCountingto 10VideoGamesFidgetsWatchTVAsk forHelpJournalPlayoutsideReadChewGumSharehow youarefeelingSay"It'sokay."DeepBreathingColorTalk tosomeoneJumpingJacksSleepScreaminto apillowEat asnackExerciseAsk fora hugMusicPlaywith apetTake aBreakWalkCountingto 10VideoGamesFidgetsWatchTVAsk forHelpJournalPlayoutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Chew Gum
  3. Share how you are feeling
  4. Say "It's okay."
  5. Deep Breathing
  6. Color
  7. Talk to someone
  8. Jumping Jacks
  9. Sleep
  10. Scream into a pillow
  11. Eat a snack
  12. Exercise
  13. Ask for a hug
  14. Music
  15. Play with a pet
  16. Take a Break
  17. Walk
  18. Counting to 10
  19. Video Games
  20. Fidgets
  21. Watch TV
  22. Ask for Help
  23. Journal
  24. Play outside