JumpingJacksMusicPlaywith apetSay"It'sokay."Sharehow youarefeelingAsk fora hugChewGumWalkDeepBreathingTalk tosomeoneSleepPlayoutsideScreaminto apillowJournalColorEat asnackAsk forHelpCountingto 10FidgetsTake aBreakVideoGamesExerciseReadWatchTVJumpingJacksMusicPlaywith apetSay"It'sokay."Sharehow youarefeelingAsk fora hugChewGumWalkDeepBreathingTalk tosomeoneSleepPlayoutsideScreaminto apillowJournalColorEat asnackAsk forHelpCountingto 10FidgetsTake aBreakVideoGamesExerciseReadWatchTV

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Music
  3. Play with a pet
  4. Say "It's okay."
  5. Share how you are feeling
  6. Ask for a hug
  7. Chew Gum
  8. Walk
  9. Deep Breathing
  10. Talk to someone
  11. Sleep
  12. Play outside
  13. Scream into a pillow
  14. Journal
  15. Color
  16. Eat a snack
  17. Ask for Help
  18. Counting to 10
  19. Fidgets
  20. Take a Break
  21. Video Games
  22. Exercise
  23. Read
  24. Watch TV