PlayoutsideSharehow youarefeelingColorChewGumJournalVideoGamesExerciseTake aBreakAsk forHelpReadCountingto 10MusicSay"It'sokay."Playwith apetFidgetsDeepBreathingWatchTVAsk fora hugJumpingJacksScreaminto apillowSleepTalk tosomeoneWalkEat asnackPlayoutsideSharehow youarefeelingColorChewGumJournalVideoGamesExerciseTake aBreakAsk forHelpReadCountingto 10MusicSay"It'sokay."Playwith apetFidgetsDeepBreathingWatchTVAsk fora hugJumpingJacksScreaminto apillowSleepTalk tosomeoneWalkEat asnack

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside
  2. Share how you are feeling
  3. Color
  4. Chew Gum
  5. Journal
  6. Video Games
  7. Exercise
  8. Take a Break
  9. Ask for Help
  10. Read
  11. Counting to 10
  12. Music
  13. Say "It's okay."
  14. Play with a pet
  15. Fidgets
  16. Deep Breathing
  17. Watch TV
  18. Ask for a hug
  19. Jumping Jacks
  20. Scream into a pillow
  21. Sleep
  22. Talk to someone
  23. Walk
  24. Eat a snack