ChewGumVideoGamesSay"It'sokay."Countingto 10JumpingJacksReadExerciseTake aBreakPlaywith apetColorTalk tosomeoneJournalFidgetsEat asnackSharehow youarefeelingAsk forHelpWatchTVScreaminto apillowDeepBreathingMusicAsk fora hugPlayoutsideSleepWalkChewGumVideoGamesSay"It'sokay."Countingto 10JumpingJacksReadExerciseTake aBreakPlaywith apetColorTalk tosomeoneJournalFidgetsEat asnackSharehow youarefeelingAsk forHelpWatchTVScreaminto apillowDeepBreathingMusicAsk fora hugPlayoutsideSleepWalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chew Gum
  2. Video Games
  3. Say "It's okay."
  4. Counting to 10
  5. Jumping Jacks
  6. Read
  7. Exercise
  8. Take a Break
  9. Play with a pet
  10. Color
  11. Talk to someone
  12. Journal
  13. Fidgets
  14. Eat a snack
  15. Share how you are feeling
  16. Ask for Help
  17. Watch TV
  18. Scream into a pillow
  19. Deep Breathing
  20. Music
  21. Ask for a hug
  22. Play outside
  23. Sleep
  24. Walk