Ask fora hugDeepBreathingColorSleepScreaminto apillowPlayoutsideWalkPlaywith apetWatchTVFidgetsAsk forHelpTake aBreakExerciseTalk tosomeoneJumpingJacksEat asnackSharehow youarefeelingChewGumVideoGamesSay"It'sokay."ReadMusicJournalCountingto 10Ask fora hugDeepBreathingColorSleepScreaminto apillowPlayoutsideWalkPlaywith apetWatchTVFidgetsAsk forHelpTake aBreakExerciseTalk tosomeoneJumpingJacksEat asnackSharehow youarefeelingChewGumVideoGamesSay"It'sokay."ReadMusicJournalCountingto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a hug
  2. Deep Breathing
  3. Color
  4. Sleep
  5. Scream into a pillow
  6. Play outside
  7. Walk
  8. Play with a pet
  9. Watch TV
  10. Fidgets
  11. Ask for Help
  12. Take a Break
  13. Exercise
  14. Talk to someone
  15. Jumping Jacks
  16. Eat a snack
  17. Share how you are feeling
  18. Chew Gum
  19. Video Games
  20. Say "It's okay."
  21. Read
  22. Music
  23. Journal
  24. Counting to 10