WalkWatchTVExerciseFidgetsSay"It'sokay."ChewGumSleepMusicJumpingJacksDeepBreathingVideoGamesScreaminto apillowEat asnackTalk tosomeoneColorReadSharehow youarefeelingCountingto 10PlayoutsideJournalPlaywith apetAsk fora hugTake aBreakAsk forHelpWalkWatchTVExerciseFidgetsSay"It'sokay."ChewGumSleepMusicJumpingJacksDeepBreathingVideoGamesScreaminto apillowEat asnackTalk tosomeoneColorReadSharehow youarefeelingCountingto 10PlayoutsideJournalPlaywith apetAsk fora hugTake aBreakAsk forHelp

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk
  2. Watch TV
  3. Exercise
  4. Fidgets
  5. Say "It's okay."
  6. Chew Gum
  7. Sleep
  8. Music
  9. Jumping Jacks
  10. Deep Breathing
  11. Video Games
  12. Scream into a pillow
  13. Eat a snack
  14. Talk to someone
  15. Color
  16. Read
  17. Share how you are feeling
  18. Counting to 10
  19. Play outside
  20. Journal
  21. Play with a pet
  22. Ask for a hug
  23. Take a Break
  24. Ask for Help