JumpingJacksPlayoutsideExerciseScreaminto apillowDeepBreathingFidgetsTake aBreakAsk fora hugSleepMusicChewGumEat asnackWalkPlaywith apetSharehow youarefeelingColorReadAsk forHelpWatchTVCountingto 10JournalTalk tosomeoneVideoGamesSay"It'sokay."JumpingJacksPlayoutsideExerciseScreaminto apillowDeepBreathingFidgetsTake aBreakAsk fora hugSleepMusicChewGumEat asnackWalkPlaywith apetSharehow youarefeelingColorReadAsk forHelpWatchTVCountingto 10JournalTalk tosomeoneVideoGamesSay"It'sokay."

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Play outside
  3. Exercise
  4. Scream into a pillow
  5. Deep Breathing
  6. Fidgets
  7. Take a Break
  8. Ask for a hug
  9. Sleep
  10. Music
  11. Chew Gum
  12. Eat a snack
  13. Walk
  14. Play with a pet
  15. Share how you are feeling
  16. Color
  17. Read
  18. Ask for Help
  19. Watch TV
  20. Counting to 10
  21. Journal
  22. Talk to someone
  23. Video Games
  24. Say "It's okay."