Playwith apetWatchTVWalkEat asnackAsk forHelpJournalReadTake aBreakDeepBreathingTalk tosomeoneSay"It'sokay."SleepColorFidgetsJumpingJacksPlayoutsideMusicChewGumSharehow youarefeelingVideoGamesAsk fora hugExerciseCountingto 10Screaminto apillowPlaywith apetWatchTVWalkEat asnackAsk forHelpJournalReadTake aBreakDeepBreathingTalk tosomeoneSay"It'sokay."SleepColorFidgetsJumpingJacksPlayoutsideMusicChewGumSharehow youarefeelingVideoGamesAsk fora hugExerciseCountingto 10Screaminto apillow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Watch TV
  3. Walk
  4. Eat a snack
  5. Ask for Help
  6. Journal
  7. Read
  8. Take a Break
  9. Deep Breathing
  10. Talk to someone
  11. Say "It's okay."
  12. Sleep
  13. Color
  14. Fidgets
  15. Jumping Jacks
  16. Play outside
  17. Music
  18. Chew Gum
  19. Share how you are feeling
  20. Video Games
  21. Ask for a hug
  22. Exercise
  23. Counting to 10
  24. Scream into a pillow