ReadDeepBreathingVideoGamesFidgetsMusicTake aBreakPlayoutsideWalkExerciseSay"It'sokay."Sharehow youarefeelingAsk forHelpJumpingJacksSleepJournalChewGumScreaminto apillowColorEat asnackWatchTVCountingto 10Playwith apetTalk tosomeoneAsk fora hugReadDeepBreathingVideoGamesFidgetsMusicTake aBreakPlayoutsideWalkExerciseSay"It'sokay."Sharehow youarefeelingAsk forHelpJumpingJacksSleepJournalChewGumScreaminto apillowColorEat asnackWatchTVCountingto 10Playwith apetTalk tosomeoneAsk fora hug

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Deep Breathing
  3. Video Games
  4. Fidgets
  5. Music
  6. Take a Break
  7. Play outside
  8. Walk
  9. Exercise
  10. Say "It's okay."
  11. Share how you are feeling
  12. Ask for Help
  13. Jumping Jacks
  14. Sleep
  15. Journal
  16. Chew Gum
  17. Scream into a pillow
  18. Color
  19. Eat a snack
  20. Watch TV
  21. Counting to 10
  22. Play with a pet
  23. Talk to someone
  24. Ask for a hug