Playwith apetJumpingJacksWalkColorDeepBreathingScreaminto apillowSharehow youarefeelingAsk fora hugFidgetsVideoGamesTake aBreakChewGumSleepMusicAsk forHelpPlayoutsideTalk tosomeoneEat asnackReadExerciseSay"It'sokay."JournalWatchTVCountingto 10Playwith apetJumpingJacksWalkColorDeepBreathingScreaminto apillowSharehow youarefeelingAsk fora hugFidgetsVideoGamesTake aBreakChewGumSleepMusicAsk forHelpPlayoutsideTalk tosomeoneEat asnackReadExerciseSay"It'sokay."JournalWatchTVCountingto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Jumping Jacks
  3. Walk
  4. Color
  5. Deep Breathing
  6. Scream into a pillow
  7. Share how you are feeling
  8. Ask for a hug
  9. Fidgets
  10. Video Games
  11. Take a Break
  12. Chew Gum
  13. Sleep
  14. Music
  15. Ask for Help
  16. Play outside
  17. Talk to someone
  18. Eat a snack
  19. Read
  20. Exercise
  21. Say "It's okay."
  22. Journal
  23. Watch TV
  24. Counting to 10