CoolingBreathingBreathingTechniquesParachuteBreathingStresscan begoodHealthyDietHydrationCortisolPositiveSelfTalkExerciseSourcesofStressDecisionFatiguePerceptionof aneventMeditationMindfulnessSocialSupportDopamineBoxBreathingPara-sympatheticNervousSystemJournalingSympatheticNervousSystemSleep7-9hoursAnxietyRoutineTimeManagementCoolingBreathingBreathingTechniquesParachuteBreathingStresscan begoodHealthyDietHydrationCortisolPositiveSelfTalkExerciseSourcesofStressDecisionFatiguePerceptionof aneventMeditationMindfulnessSocialSupportDopamineBoxBreathingPara-sympatheticNervousSystemJournalingSympatheticNervousSystemSleep7-9hoursAnxietyRoutineTimeManagement

Mental BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooling Breathing
  2. Breathing Techniques
  3. Parachute Breathing
  4. Stress can be good
  5. Healthy Diet
  6. Hydration
  7. Cortisol
  8. Positive Self Talk
  9. Exercise
  10. Sources of Stress
  11. Decision Fatigue
  12. Perception of an event
  13. Meditation
  14. Mindfulness
  15. Social Support
  16. Dopamine
  17. Box Breathing
  18. Para-sympathetic Nervous System
  19. Journaling
  20. Sympathetic Nervous System
  21. Sleep 7-9 hours
  22. Anxiety
  23. Routine
  24. Time Management