ParachuteBreathingSympatheticNervousSystemDopamineCortisolBoxBreathingSourcesofStressJournalingExerciseCoolingBreathingMindfulnessDecisionFatigueMeditationTimeManagementPositiveSelfTalkPerceptionof aneventHydrationBreathingTechniquesSleep7-9hoursPara-sympatheticNervousSystemSocialSupportRoutineAnxietyHealthyDietStresscan begoodParachuteBreathingSympatheticNervousSystemDopamineCortisolBoxBreathingSourcesofStressJournalingExerciseCoolingBreathingMindfulnessDecisionFatigueMeditationTimeManagementPositiveSelfTalkPerceptionof aneventHydrationBreathingTechniquesSleep7-9hoursPara-sympatheticNervousSystemSocialSupportRoutineAnxietyHealthyDietStresscan begood

Mental BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Parachute Breathing
  2. Sympathetic Nervous System
  3. Dopamine
  4. Cortisol
  5. Box Breathing
  6. Sources of Stress
  7. Journaling
  8. Exercise
  9. Cooling Breathing
  10. Mindfulness
  11. Decision Fatigue
  12. Meditation
  13. Time Management
  14. Positive Self Talk
  15. Perception of an event
  16. Hydration
  17. Breathing Techniques
  18. Sleep 7-9 hours
  19. Para-sympathetic Nervous System
  20. Social Support
  21. Routine
  22. Anxiety
  23. Healthy Diet
  24. Stress can be good