TimeManagementRoutineParachuteBreathingMeditationPara-sympatheticNervousSystemSocialSupportPositiveSelfTalkSympatheticNervousSystemHealthyDietSourcesofStressBoxBreathingStresscan begoodAnxietyDopamineJournalingBreathingTechniquesDecisionFatigueExerciseSleep7-9hoursCortisolPerceptionof aneventCoolingBreathingHydrationMindfulnessTimeManagementRoutineParachuteBreathingMeditationPara-sympatheticNervousSystemSocialSupportPositiveSelfTalkSympatheticNervousSystemHealthyDietSourcesofStressBoxBreathingStresscan begoodAnxietyDopamineJournalingBreathingTechniquesDecisionFatigueExerciseSleep7-9hoursCortisolPerceptionof aneventCoolingBreathingHydrationMindfulness

Mental BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time Management
  2. Routine
  3. Parachute Breathing
  4. Meditation
  5. Para-sympathetic Nervous System
  6. Social Support
  7. Positive Self Talk
  8. Sympathetic Nervous System
  9. Healthy Diet
  10. Sources of Stress
  11. Box Breathing
  12. Stress can be good
  13. Anxiety
  14. Dopamine
  15. Journaling
  16. Breathing Techniques
  17. Decision Fatigue
  18. Exercise
  19. Sleep 7-9 hours
  20. Cortisol
  21. Perception of an event
  22. Cooling Breathing
  23. Hydration
  24. Mindfulness