ParachuteBreathingSourcesofStressSleep7-9hoursAnxietyHealthyDietMindfulnessTimeManagementMeditationRoutineSocialSupportCoolingBreathingCortisolPara-sympatheticNervousSystemBreathingTechniquesPerceptionof aneventBoxBreathingSympatheticNervousSystemHydrationJournalingStresscan begoodDopaminePositiveSelfTalkDecisionFatigueExerciseParachuteBreathingSourcesofStressSleep7-9hoursAnxietyHealthyDietMindfulnessTimeManagementMeditationRoutineSocialSupportCoolingBreathingCortisolPara-sympatheticNervousSystemBreathingTechniquesPerceptionof aneventBoxBreathingSympatheticNervousSystemHydrationJournalingStresscan begoodDopaminePositiveSelfTalkDecisionFatigueExercise

Mental BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Parachute Breathing
  2. Sources of Stress
  3. Sleep 7-9 hours
  4. Anxiety
  5. Healthy Diet
  6. Mindfulness
  7. Time Management
  8. Meditation
  9. Routine
  10. Social Support
  11. Cooling Breathing
  12. Cortisol
  13. Para-sympathetic Nervous System
  14. Breathing Techniques
  15. Perception of an event
  16. Box Breathing
  17. Sympathetic Nervous System
  18. Hydration
  19. Journaling
  20. Stress can be good
  21. Dopamine
  22. Positive Self Talk
  23. Decision Fatigue
  24. Exercise