BoxBreathingMeditationHydrationJournalingSocialSupportDopamineSourcesofStressSleep7-9hoursSympatheticNervousSystemDecisionFatiguePositiveSelfTalkRoutineMindfulnessAnxietyExerciseBreathingTechniquesPerceptionof aneventCortisolStresscan begoodCoolingBreathingHealthyDietParachuteBreathingTimeManagementPara-sympatheticNervousSystemBoxBreathingMeditationHydrationJournalingSocialSupportDopamineSourcesofStressSleep7-9hoursSympatheticNervousSystemDecisionFatiguePositiveSelfTalkRoutineMindfulnessAnxietyExerciseBreathingTechniquesPerceptionof aneventCortisolStresscan begoodCoolingBreathingHealthyDietParachuteBreathingTimeManagementPara-sympatheticNervousSystem

Mental BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Box Breathing
  2. Meditation
  3. Hydration
  4. Journaling
  5. Social Support
  6. Dopamine
  7. Sources of Stress
  8. Sleep 7-9 hours
  9. Sympathetic Nervous System
  10. Decision Fatigue
  11. Positive Self Talk
  12. Routine
  13. Mindfulness
  14. Anxiety
  15. Exercise
  16. Breathing Techniques
  17. Perception of an event
  18. Cortisol
  19. Stress can be good
  20. Cooling Breathing
  21. Healthy Diet
  22. Parachute Breathing
  23. Time Management
  24. Para-sympathetic Nervous System