SympatheticNervousSystemTimeManagementJournalingDopamineCoolingBreathingBoxBreathingExerciseAnxietyStresscan begoodPerceptionof aneventBreathingTechniquesMeditationParachuteBreathingSleep7-9hoursMindfulnessPositiveSelfTalkSourcesofStressPara-sympatheticNervousSystemSocialSupportHydrationCortisolDecisionFatigueRoutineHealthyDietSympatheticNervousSystemTimeManagementJournalingDopamineCoolingBreathingBoxBreathingExerciseAnxietyStresscan begoodPerceptionof aneventBreathingTechniquesMeditationParachuteBreathingSleep7-9hoursMindfulnessPositiveSelfTalkSourcesofStressPara-sympatheticNervousSystemSocialSupportHydrationCortisolDecisionFatigueRoutineHealthyDiet

Mental BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sympathetic Nervous System
  2. Time Management
  3. Journaling
  4. Dopamine
  5. Cooling Breathing
  6. Box Breathing
  7. Exercise
  8. Anxiety
  9. Stress can be good
  10. Perception of an event
  11. Breathing Techniques
  12. Meditation
  13. Parachute Breathing
  14. Sleep 7-9 hours
  15. Mindfulness
  16. Positive Self Talk
  17. Sources of Stress
  18. Para-sympathetic Nervous System
  19. Social Support
  20. Hydration
  21. Cortisol
  22. Decision Fatigue
  23. Routine
  24. Healthy Diet