PositiveSelfTalkSourcesofStressJournalingMindfulnessHealthyDietBoxBreathingParachuteBreathingBreathingTechniquesRoutineTimeManagementPara-sympatheticNervousSystemPerceptionof aneventSympatheticNervousSystemExerciseCoolingBreathingDopamineSleep7-9hoursMeditationCortisolStresscan begoodSocialSupportDecisionFatigueHydrationAnxietyPositiveSelfTalkSourcesofStressJournalingMindfulnessHealthyDietBoxBreathingParachuteBreathingBreathingTechniquesRoutineTimeManagementPara-sympatheticNervousSystemPerceptionof aneventSympatheticNervousSystemExerciseCoolingBreathingDopamineSleep7-9hoursMeditationCortisolStresscan begoodSocialSupportDecisionFatigueHydrationAnxiety

Mental BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Sources of Stress
  3. Journaling
  4. Mindfulness
  5. Healthy Diet
  6. Box Breathing
  7. Parachute Breathing
  8. Breathing Techniques
  9. Routine
  10. Time Management
  11. Para-sympathetic Nervous System
  12. Perception of an event
  13. Sympathetic Nervous System
  14. Exercise
  15. Cooling Breathing
  16. Dopamine
  17. Sleep 7-9 hours
  18. Meditation
  19. Cortisol
  20. Stress can be good
  21. Social Support
  22. Decision Fatigue
  23. Hydration
  24. Anxiety