Parachute Breathing Sympathetic Nervous System Dopamine Cortisol Box Breathing Sources of Stress Journaling Exercise Cooling Breathing Mindfulness Decision Fatigue Meditation Time Management Positive Self Talk Perception of an event Hydration Breathing Techniques Sleep 7-9 hours Para- sympathetic Nervous System Social Support Routine Anxiety Healthy Diet Stress can be good Parachute Breathing Sympathetic Nervous System Dopamine Cortisol Box Breathing Sources of Stress Journaling Exercise Cooling Breathing Mindfulness Decision Fatigue Meditation Time Management Positive Self Talk Perception of an event Hydration Breathing Techniques Sleep 7-9 hours Para- sympathetic Nervous System Social Support Routine Anxiety Healthy Diet Stress can be good
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Parachute Breathing
Sympathetic Nervous System
Dopamine
Cortisol
Box Breathing
Sources of Stress
Journaling
Exercise
Cooling Breathing
Mindfulness
Decision Fatigue
Meditation
Time Management
Positive Self Talk
Perception of an event
Hydration
Breathing Techniques
Sleep 7-9 hours
Para-sympathetic Nervous System
Social Support
Routine
Anxiety
Healthy Diet
Stress can be good