SocialSupportBoxBreathingCoolingBreathingRoutineMindfulnessExerciseJournalingBreathingTechniquesSleep7-9hoursDecisionFatigueMeditationDopamineCortisolSourcesofStressPara-sympatheticNervousSystemHydrationPositiveSelfTalkSympatheticNervousSystemStresscan begoodTimeManagementPerceptionof aneventHealthyDietAnxietyParachuteBreathingSocialSupportBoxBreathingCoolingBreathingRoutineMindfulnessExerciseJournalingBreathingTechniquesSleep7-9hoursDecisionFatigueMeditationDopamineCortisolSourcesofStressPara-sympatheticNervousSystemHydrationPositiveSelfTalkSympatheticNervousSystemStresscan begoodTimeManagementPerceptionof aneventHealthyDietAnxietyParachuteBreathing

Mental BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social Support
  2. Box Breathing
  3. Cooling Breathing
  4. Routine
  5. Mindfulness
  6. Exercise
  7. Journaling
  8. Breathing Techniques
  9. Sleep 7-9 hours
  10. Decision Fatigue
  11. Meditation
  12. Dopamine
  13. Cortisol
  14. Sources of Stress
  15. Para-sympathetic Nervous System
  16. Hydration
  17. Positive Self Talk
  18. Sympathetic Nervous System
  19. Stress can be good
  20. Time Management
  21. Perception of an event
  22. Healthy Diet
  23. Anxiety
  24. Parachute Breathing