TimeManagementCortisolHealthyDietPositiveSelfTalkBoxBreathingCoolingBreathingStresscan begoodAnxietyExerciseMeditationSourcesofStressBreathingTechniquesDopamineMindfulnessSleep7-9hoursSympatheticNervousSystemHydrationPerceptionof aneventParachuteBreathingSocialSupportDecisionFatigueJournalingRoutinePara-sympatheticNervousSystemTimeManagementCortisolHealthyDietPositiveSelfTalkBoxBreathingCoolingBreathingStresscan begoodAnxietyExerciseMeditationSourcesofStressBreathingTechniquesDopamineMindfulnessSleep7-9hoursSympatheticNervousSystemHydrationPerceptionof aneventParachuteBreathingSocialSupportDecisionFatigueJournalingRoutinePara-sympatheticNervousSystem

Mental BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Time Management
  2. Cortisol
  3. Healthy Diet
  4. Positive Self Talk
  5. Box Breathing
  6. Cooling Breathing
  7. Stress can be good
  8. Anxiety
  9. Exercise
  10. Meditation
  11. Sources of Stress
  12. Breathing Techniques
  13. Dopamine
  14. Mindfulness
  15. Sleep 7-9 hours
  16. Sympathetic Nervous System
  17. Hydration
  18. Perception of an event
  19. Parachute Breathing
  20. Social Support
  21. Decision Fatigue
  22. Journaling
  23. Routine
  24. Para-sympathetic Nervous System