AnxietyBoxBreathingDopamineExerciseHealthyDietJournalingSourcesofStressSleep7-9hoursPara-sympatheticNervousSystemStresscan begoodCortisolTimeManagementCoolingBreathingBreathingTechniquesRoutinePositiveSelfTalkHydrationMindfulnessSocialSupportParachuteBreathingPerceptionof aneventSympatheticNervousSystemDecisionFatigueMeditationAnxietyBoxBreathingDopamineExerciseHealthyDietJournalingSourcesofStressSleep7-9hoursPara-sympatheticNervousSystemStresscan begoodCortisolTimeManagementCoolingBreathingBreathingTechniquesRoutinePositiveSelfTalkHydrationMindfulnessSocialSupportParachuteBreathingPerceptionof aneventSympatheticNervousSystemDecisionFatigueMeditation

Mental BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anxiety
  2. Box Breathing
  3. Dopamine
  4. Exercise
  5. Healthy Diet
  6. Journaling
  7. Sources of Stress
  8. Sleep 7-9 hours
  9. Para-sympathetic Nervous System
  10. Stress can be good
  11. Cortisol
  12. Time Management
  13. Cooling Breathing
  14. Breathing Techniques
  15. Routine
  16. Positive Self Talk
  17. Hydration
  18. Mindfulness
  19. Social Support
  20. Parachute Breathing
  21. Perception of an event
  22. Sympathetic Nervous System
  23. Decision Fatigue
  24. Meditation