CortisolHealthyDietPara-sympatheticNervousSystemCoolingBreathingExerciseAnxietyParachuteBreathingRoutineTimeManagementSympatheticNervousSystemBreathingTechniquesStresscan begoodDopamineSourcesofStressMeditationJournalingHydrationSocialSupportPositiveSelfTalkBoxBreathingPerceptionof aneventMindfulnessDecisionFatigueSleep7-9hoursCortisolHealthyDietPara-sympatheticNervousSystemCoolingBreathingExerciseAnxietyParachuteBreathingRoutineTimeManagementSympatheticNervousSystemBreathingTechniquesStresscan begoodDopamineSourcesofStressMeditationJournalingHydrationSocialSupportPositiveSelfTalkBoxBreathingPerceptionof aneventMindfulnessDecisionFatigueSleep7-9hours

Mental BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cortisol
  2. Healthy Diet
  3. Para-sympathetic Nervous System
  4. Cooling Breathing
  5. Exercise
  6. Anxiety
  7. Parachute Breathing
  8. Routine
  9. Time Management
  10. Sympathetic Nervous System
  11. Breathing Techniques
  12. Stress can be good
  13. Dopamine
  14. Sources of Stress
  15. Meditation
  16. Journaling
  17. Hydration
  18. Social Support
  19. Positive Self Talk
  20. Box Breathing
  21. Perception of an event
  22. Mindfulness
  23. Decision Fatigue
  24. Sleep 7-9 hours