Perceptionof aneventJournalingParachuteBreathingBoxBreathingSympatheticNervousSystemMindfulnessStresscan begoodDecisionFatigueRoutineHydrationSourcesofStressTimeManagementMeditationSleep7-9hoursCoolingBreathingAnxietyHealthyDietDopaminePara-sympatheticNervousSystemCortisolBreathingTechniquesSocialSupportPositiveSelfTalkExercisePerceptionof aneventJournalingParachuteBreathingBoxBreathingSympatheticNervousSystemMindfulnessStresscan begoodDecisionFatigueRoutineHydrationSourcesofStressTimeManagementMeditationSleep7-9hoursCoolingBreathingAnxietyHealthyDietDopaminePara-sympatheticNervousSystemCortisolBreathingTechniquesSocialSupportPositiveSelfTalkExercise

Mental BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perception of an event
  2. Journaling
  3. Parachute Breathing
  4. Box Breathing
  5. Sympathetic Nervous System
  6. Mindfulness
  7. Stress can be good
  8. Decision Fatigue
  9. Routine
  10. Hydration
  11. Sources of Stress
  12. Time Management
  13. Meditation
  14. Sleep 7-9 hours
  15. Cooling Breathing
  16. Anxiety
  17. Healthy Diet
  18. Dopamine
  19. Para-sympathetic Nervous System
  20. Cortisol
  21. Breathing Techniques
  22. Social Support
  23. Positive Self Talk
  24. Exercise