SocialSupportPara-sympatheticNervousSystemSleep7-9hoursStresscan begoodPositiveSelfTalkCortisolHydrationAnxietySourcesofStressPerceptionof aneventRoutineCoolingBreathingParachuteBreathingExerciseHealthyDietMindfulnessJournalingSympatheticNervousSystemMeditationBreathingTechniquesDopamineDecisionFatigueBoxBreathingTimeManagementSocialSupportPara-sympatheticNervousSystemSleep7-9hoursStresscan begoodPositiveSelfTalkCortisolHydrationAnxietySourcesofStressPerceptionof aneventRoutineCoolingBreathingParachuteBreathingExerciseHealthyDietMindfulnessJournalingSympatheticNervousSystemMeditationBreathingTechniquesDopamineDecisionFatigueBoxBreathingTimeManagement

Mental BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social Support
  2. Para-sympathetic Nervous System
  3. Sleep 7-9 hours
  4. Stress can be good
  5. Positive Self Talk
  6. Cortisol
  7. Hydration
  8. Anxiety
  9. Sources of Stress
  10. Perception of an event
  11. Routine
  12. Cooling Breathing
  13. Parachute Breathing
  14. Exercise
  15. Healthy Diet
  16. Mindfulness
  17. Journaling
  18. Sympathetic Nervous System
  19. Meditation
  20. Breathing Techniques
  21. Dopamine
  22. Decision Fatigue
  23. Box Breathing
  24. Time Management