notify atrustedadulthealthyboundaryrecognizemystrengthscall acrisishotlinelistentomusic4 squarebreathingmindfulnessactivities go fora walkrapidheartbeatunhealthyboundarypracticegratitudedefinitionofboundaryexcessiveworryphysicalboundariesclearly stateyourthoughts andfeelingstroublefocusingread abook ormagazinedifficultyfeelinghappyirritablemoodpositiveaffirmationswrite astory orpoemfeelingtrappednegativeself-talk5sensesactivitynotify atrustedadulthealthyboundaryrecognizemystrengthscall acrisishotlinelistentomusic4 squarebreathingmindfulnessactivities go fora walkrapidheartbeatunhealthyboundarypracticegratitudedefinitionofboundaryexcessiveworryphysicalboundariesclearly stateyourthoughts andfeelingstroublefocusingread abook ormagazinedifficultyfeelinghappyirritablemoodpositiveaffirmationswrite astory orpoemfeelingtrappednegativeself-talk5sensesactivity

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
D
2
B
3
S
4
D
5
A
6
C
7
A
8
C
9
A
10
B
11
S
12
B
13
A
14
B
15
B
16
A
17
C
18
D
19
D
20
S
21
C
22
D
23
S
24
C
  1. D-notify a trusted adult
  2. B-healthy boundary
  3. S-recognize my strengths
  4. D-call a crisis hotline
  5. A-listen to music
  6. C-4 square breathing
  7. A-mindfulness activities
  8. C-go for a walk
  9. A-rapid heart beat
  10. B-unhealthy boundary
  11. S-practice gratitude
  12. B-definition of boundary
  13. A-excessive worry
  14. B-physical boundaries
  15. B-clearly state your thoughts and feelings
  16. A-trouble focusing
  17. C-read a book or magazine
  18. D-difficulty feeling happy
  19. D-irritable mood
  20. S-positive affirmations
  21. C-write a story or poem
  22. D-feeling trapped
  23. S-negative self-talk
  24. C-5 senses activity