irritablemooddifficultyfeelinghappypracticegratitudecall acrisishotlinemindfulnessactivities read abook ormagazinefeelingtrapped4 squarebreathinglistentomusicexcessiveworryphysicalboundariestroublefocusingpositiveaffirmationswrite astory orpoem5sensesactivitynegativeself-talkdefinitionofboundaryrecognizemystrengthsclearly stateyourthoughts andfeelingshealthyboundarygo fora walknotify atrustedadultrapidheartbeatunhealthyboundaryirritablemooddifficultyfeelinghappypracticegratitudecall acrisishotlinemindfulnessactivities read abook ormagazinefeelingtrapped4 squarebreathinglistentomusicexcessiveworryphysicalboundariestroublefocusingpositiveaffirmationswrite astory orpoem5sensesactivitynegativeself-talkdefinitionofboundaryrecognizemystrengthsclearly stateyourthoughts andfeelingshealthyboundarygo fora walknotify atrustedadultrapidheartbeatunhealthyboundary

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
D
2
D
3
S
4
D
5
A
6
C
7
D
8
C
9
A
10
A
11
B
12
A
13
S
14
C
15
C
16
S
17
B
18
S
19
B
20
B
21
C
22
D
23
A
24
B
  1. D-irritable mood
  2. D-difficulty feeling happy
  3. S-practice gratitude
  4. D-call a crisis hotline
  5. A-mindfulness activities
  6. C-read a book or magazine
  7. D-feeling trapped
  8. C-4 square breathing
  9. A-listen to music
  10. A-excessive worry
  11. B-physical boundaries
  12. A-trouble focusing
  13. S-positive affirmations
  14. C-write a story or poem
  15. C-5 senses activity
  16. S-negative self-talk
  17. B-definition of boundary
  18. S-recognize my strengths
  19. B-clearly state your thoughts and feelings
  20. B-healthy boundary
  21. C-go for a walk
  22. D-notify a trusted adult
  23. A-rapid heart beat
  24. B-unhealthy boundary