call acrisishotlinefeelingtrappedwrite astory orpoem5sensesactivitypracticegratitudehealthyboundaryread abook ormagazinenotify atrustedadultrecognizemystrengthsrapidheartbeatclearly stateyourthoughts andfeelingsnegativeself-talkunhealthyboundarypositiveaffirmationslistentomusicdefinitionofboundarytroublefocusingdifficultyfeelinghappygo fora walkexcessiveworrymindfulnessactivities physicalboundariesirritablemood4 squarebreathingcall acrisishotlinefeelingtrappedwrite astory orpoem5sensesactivitypracticegratitudehealthyboundaryread abook ormagazinenotify atrustedadultrecognizemystrengthsrapidheartbeatclearly stateyourthoughts andfeelingsnegativeself-talkunhealthyboundarypositiveaffirmationslistentomusicdefinitionofboundarytroublefocusingdifficultyfeelinghappygo fora walkexcessiveworrymindfulnessactivities physicalboundariesirritablemood4 squarebreathing

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
D
2
D
3
C
4
C
5
S
6
B
7
C
8
D
9
S
10
A
11
B
12
S
13
B
14
S
15
A
16
B
17
A
18
D
19
C
20
A
21
A
22
B
23
D
24
C
  1. D-call a crisis hotline
  2. D-feeling trapped
  3. C-write a story or poem
  4. C-5 senses activity
  5. S-practice gratitude
  6. B-healthy boundary
  7. C-read a book or magazine
  8. D-notify a trusted adult
  9. S-recognize my strengths
  10. A-rapid heart beat
  11. B-clearly state your thoughts and feelings
  12. S-negative self-talk
  13. B-unhealthy boundary
  14. S-positive affirmations
  15. A-listen to music
  16. B-definition of boundary
  17. A-trouble focusing
  18. D-difficulty feeling happy
  19. C-go for a walk
  20. A-excessive worry
  21. A-mindfulness activities
  22. B-physical boundaries
  23. D-irritable mood
  24. C-4 square breathing