go fora walkrapidheartbeatnegativeself-talkunhealthyboundaryhealthyboundarypracticegratitude5sensesactivityirritablemooddifficultyfeelinghappyexcessiveworryrecognizemystrengthsmindfulnessactivities definitionofboundaryphysicalboundariesread abook ormagazineclearly stateyourthoughts andfeelingsfeelingtrappedlistentomusictroublefocusingcall acrisishotline4 squarebreathingnotify atrustedadultpositiveaffirmationswrite astory orpoemgo fora walkrapidheartbeatnegativeself-talkunhealthyboundaryhealthyboundarypracticegratitude5sensesactivityirritablemooddifficultyfeelinghappyexcessiveworryrecognizemystrengthsmindfulnessactivities definitionofboundaryphysicalboundariesread abook ormagazineclearly stateyourthoughts andfeelingsfeelingtrappedlistentomusictroublefocusingcall acrisishotline4 squarebreathingnotify atrustedadultpositiveaffirmationswrite astory orpoem

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
A
3
S
4
B
5
B
6
S
7
C
8
D
9
D
10
A
11
S
12
A
13
B
14
B
15
C
16
B
17
D
18
A
19
A
20
D
21
C
22
D
23
S
24
C
  1. C-go for a walk
  2. A-rapid heart beat
  3. S-negative self-talk
  4. B-unhealthy boundary
  5. B-healthy boundary
  6. S-practice gratitude
  7. C-5 senses activity
  8. D-irritable mood
  9. D-difficulty feeling happy
  10. A-excessive worry
  11. S-recognize my strengths
  12. A-mindfulness activities
  13. B-definition of boundary
  14. B-physical boundaries
  15. C-read a book or magazine
  16. B-clearly state your thoughts and feelings
  17. D-feeling trapped
  18. A-listen to music
  19. A-trouble focusing
  20. D-call a crisis hotline
  21. C-4 square breathing
  22. D-notify a trusted adult
  23. S-positive affirmations
  24. C-write a story or poem