mindfulnessactivities read abook ormagazinepracticegratitude4 squarebreathinggo fora walkdifficultyfeelinghappydefinitionofboundarynotify atrustedadultwrite astory orpoemfeelingtrappedrecognizemystrengthslistentomusictroublefocusingcall acrisishotlineirritablemoodexcessiveworrynegativeself-talkhealthyboundaryphysicalboundariesunhealthyboundarypositiveaffirmationsrapidheartbeat5sensesactivityclearly stateyourthoughts andfeelingsmindfulnessactivities read abook ormagazinepracticegratitude4 squarebreathinggo fora walkdifficultyfeelinghappydefinitionofboundarynotify atrustedadultwrite astory orpoemfeelingtrappedrecognizemystrengthslistentomusictroublefocusingcall acrisishotlineirritablemoodexcessiveworrynegativeself-talkhealthyboundaryphysicalboundariesunhealthyboundarypositiveaffirmationsrapidheartbeat5sensesactivityclearly stateyourthoughts andfeelings

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
C
3
S
4
C
5
C
6
D
7
B
8
D
9
C
10
D
11
S
12
A
13
A
14
D
15
D
16
A
17
S
18
B
19
B
20
B
21
S
22
A
23
C
24
B
  1. A-mindfulness activities
  2. C-read a book or magazine
  3. S-practice gratitude
  4. C-4 square breathing
  5. C-go for a walk
  6. D-difficulty feeling happy
  7. B-definition of boundary
  8. D-notify a trusted adult
  9. C-write a story or poem
  10. D-feeling trapped
  11. S-recognize my strengths
  12. A-listen to music
  13. A-trouble focusing
  14. D-call a crisis hotline
  15. D-irritable mood
  16. A-excessive worry
  17. S-negative self-talk
  18. B-healthy boundary
  19. B-physical boundaries
  20. B-unhealthy boundary
  21. S-positive affirmations
  22. A-rapid heart beat
  23. C-5 senses activity
  24. B-clearly state your thoughts and feelings