healthyboundarytroublefocusingrapidheartbeatfeelingtrappedpositiveaffirmationsphysicalboundariesirritablemoodrecognizemystrengthsdefinitionofboundaryread abook ormagazinego fora walkclearly stateyourthoughts andfeelingspracticegratitude5sensesactivitylistentomusicdifficultyfeelinghappyunhealthyboundary4 squarebreathingnegativeself-talkexcessiveworrycall acrisishotlinemindfulnessactivities write astory orpoemnotify atrustedadulthealthyboundarytroublefocusingrapidheartbeatfeelingtrappedpositiveaffirmationsphysicalboundariesirritablemoodrecognizemystrengthsdefinitionofboundaryread abook ormagazinego fora walkclearly stateyourthoughts andfeelingspracticegratitude5sensesactivitylistentomusicdifficultyfeelinghappyunhealthyboundary4 squarebreathingnegativeself-talkexcessiveworrycall acrisishotlinemindfulnessactivities write astory orpoemnotify atrustedadult

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
A
3
A
4
D
5
S
6
B
7
D
8
S
9
B
10
C
11
C
12
B
13
S
14
C
15
A
16
D
17
B
18
C
19
S
20
A
21
D
22
A
23
C
24
D
  1. B-healthy boundary
  2. A-trouble focusing
  3. A-rapid heart beat
  4. D-feeling trapped
  5. S-positive affirmations
  6. B-physical boundaries
  7. D-irritable mood
  8. S-recognize my strengths
  9. B-definition of boundary
  10. C-read a book or magazine
  11. C-go for a walk
  12. B-clearly state your thoughts and feelings
  13. S-practice gratitude
  14. C-5 senses activity
  15. A-listen to music
  16. D-difficulty feeling happy
  17. B-unhealthy boundary
  18. C-4 square breathing
  19. S-negative self-talk
  20. A-excessive worry
  21. D-call a crisis hotline
  22. A-mindfulness activities
  23. C-write a story or poem
  24. D-notify a trusted adult