go fora walkread abook ormagazinewrite astory orpoemlistentomusiccall acrisishotlinerapidheartbeatnotify atrustedadultirritablemoodmindfulnessactivities clearly stateyourthoughts andfeelingsphysicalboundaries5sensesactivityexcessiveworryrecognizemystrengthsnegativeself-talkfeelingtrappedtroublefocusing4 squarebreathingdifficultyfeelinghappypositiveaffirmationshealthyboundarydefinitionofboundaryunhealthyboundarypracticegratitudego fora walkread abook ormagazinewrite astory orpoemlistentomusiccall acrisishotlinerapidheartbeatnotify atrustedadultirritablemoodmindfulnessactivities clearly stateyourthoughts andfeelingsphysicalboundaries5sensesactivityexcessiveworryrecognizemystrengthsnegativeself-talkfeelingtrappedtroublefocusing4 squarebreathingdifficultyfeelinghappypositiveaffirmationshealthyboundarydefinitionofboundaryunhealthyboundarypracticegratitude

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
C
3
C
4
A
5
D
6
A
7
D
8
D
9
A
10
B
11
B
12
C
13
A
14
S
15
S
16
D
17
A
18
C
19
D
20
S
21
B
22
B
23
B
24
S
  1. C-go for a walk
  2. C-read a book or magazine
  3. C-write a story or poem
  4. A-listen to music
  5. D-call a crisis hotline
  6. A-rapid heart beat
  7. D-notify a trusted adult
  8. D-irritable mood
  9. A-mindfulness activities
  10. B-clearly state your thoughts and feelings
  11. B-physical boundaries
  12. C-5 senses activity
  13. A-excessive worry
  14. S-recognize my strengths
  15. S-negative self-talk
  16. D-feeling trapped
  17. A-trouble focusing
  18. C-4 square breathing
  19. D-difficulty feeling happy
  20. S-positive affirmations
  21. B-healthy boundary
  22. B-definition of boundary
  23. B-unhealthy boundary
  24. S-practice gratitude