feelingtrappeddefinitionofboundarycall acrisishotlinephysicalboundariespracticegratitudewrite astory orpoemtroublefocusingread abook ormagazineexcessiveworrymindfulnessactivities 5sensesactivitygo fora walkclearly stateyourthoughts andfeelings4 squarebreathingrapidheartbeatnotify atrustedadultpositiveaffirmationsunhealthyboundaryhealthyboundarydifficultyfeelinghappynegativeself-talklistentomusicrecognizemystrengthsirritablemoodfeelingtrappeddefinitionofboundarycall acrisishotlinephysicalboundariespracticegratitudewrite astory orpoemtroublefocusingread abook ormagazineexcessiveworrymindfulnessactivities 5sensesactivitygo fora walkclearly stateyourthoughts andfeelings4 squarebreathingrapidheartbeatnotify atrustedadultpositiveaffirmationsunhealthyboundaryhealthyboundarydifficultyfeelinghappynegativeself-talklistentomusicrecognizemystrengthsirritablemood

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
D
2
B
3
D
4
B
5
S
6
C
7
A
8
C
9
A
10
A
11
C
12
C
13
B
14
C
15
A
16
D
17
S
18
B
19
B
20
D
21
S
22
A
23
S
24
D
  1. D-feeling trapped
  2. B-definition of boundary
  3. D-call a crisis hotline
  4. B-physical boundaries
  5. S-practice gratitude
  6. C-write a story or poem
  7. A-trouble focusing
  8. C-read a book or magazine
  9. A-excessive worry
  10. A-mindfulness activities
  11. C-5 senses activity
  12. C-go for a walk
  13. B-clearly state your thoughts and feelings
  14. C-4 square breathing
  15. A-rapid heart beat
  16. D-notify a trusted adult
  17. S-positive affirmations
  18. B-unhealthy boundary
  19. B-healthy boundary
  20. D-difficulty feeling happy
  21. S-negative self-talk
  22. A-listen to music
  23. S-recognize my strengths
  24. D-irritable mood