4 squarebreathingexcessiveworry5sensesactivityclearly stateyourthoughts andfeelingshealthyboundarynotify atrustedadultdifficultyfeelinghappyrapidheartbeatunhealthyboundarylistentomusicirritablemoodcall acrisishotlineread abook ormagazinepositiveaffirmationsfeelingtrappedmindfulnessactivities negativeself-talkwrite astory orpoempracticegratitudephysicalboundariesrecognizemystrengthsgo fora walktroublefocusingdefinitionofboundary4 squarebreathingexcessiveworry5sensesactivityclearly stateyourthoughts andfeelingshealthyboundarynotify atrustedadultdifficultyfeelinghappyrapidheartbeatunhealthyboundarylistentomusicirritablemoodcall acrisishotlineread abook ormagazinepositiveaffirmationsfeelingtrappedmindfulnessactivities negativeself-talkwrite astory orpoempracticegratitudephysicalboundariesrecognizemystrengthsgo fora walktroublefocusingdefinitionofboundary

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
A
3
C
4
B
5
B
6
D
7
D
8
A
9
B
10
A
11
D
12
D
13
C
14
S
15
D
16
A
17
S
18
C
19
S
20
B
21
S
22
C
23
A
24
B
  1. C-4 square breathing
  2. A-excessive worry
  3. C-5 senses activity
  4. B-clearly state your thoughts and feelings
  5. B-healthy boundary
  6. D-notify a trusted adult
  7. D-difficulty feeling happy
  8. A-rapid heart beat
  9. B-unhealthy boundary
  10. A-listen to music
  11. D-irritable mood
  12. D-call a crisis hotline
  13. C-read a book or magazine
  14. S-positive affirmations
  15. D-feeling trapped
  16. A-mindfulness activities
  17. S-negative self-talk
  18. C-write a story or poem
  19. S-practice gratitude
  20. B-physical boundaries
  21. S-recognize my strengths
  22. C-go for a walk
  23. A-trouble focusing
  24. B-definition of boundary