rapidheartbeatexcessiveworrymindfulnessactivities physicalboundariesrecognizemystrengthspositiveaffirmationspracticegratitude4 squarebreathingirritablemoodgo fora walkunhealthyboundaryclearly stateyourthoughts andfeelingsdifficultyfeelinghappyhealthyboundarywrite astory orpoemread abook ormagazinenegativeself-talktroublefocusingnotify atrustedadult5sensesactivitycall acrisishotlinedefinitionofboundaryfeelingtrappedlistentomusicrapidheartbeatexcessiveworrymindfulnessactivities physicalboundariesrecognizemystrengthspositiveaffirmationspracticegratitude4 squarebreathingirritablemoodgo fora walkunhealthyboundaryclearly stateyourthoughts andfeelingsdifficultyfeelinghappyhealthyboundarywrite astory orpoemread abook ormagazinenegativeself-talktroublefocusingnotify atrustedadult5sensesactivitycall acrisishotlinedefinitionofboundaryfeelingtrappedlistentomusic

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
A
3
A
4
B
5
S
6
S
7
S
8
C
9
D
10
C
11
B
12
B
13
D
14
B
15
C
16
C
17
S
18
A
19
D
20
C
21
D
22
B
23
D
24
A
  1. A-rapid heart beat
  2. A-excessive worry
  3. A-mindfulness activities
  4. B-physical boundaries
  5. S-recognize my strengths
  6. S-positive affirmations
  7. S-practice gratitude
  8. C-4 square breathing
  9. D-irritable mood
  10. C-go for a walk
  11. B-unhealthy boundary
  12. B-clearly state your thoughts and feelings
  13. D-difficulty feeling happy
  14. B-healthy boundary
  15. C-write a story or poem
  16. C-read a book or magazine
  17. S-negative self-talk
  18. A-trouble focusing
  19. D-notify a trusted adult
  20. C-5 senses activity
  21. D-call a crisis hotline
  22. B-definition of boundary
  23. D-feeling trapped
  24. A-listen to music