notify atrustedadultwrite astory orpoemunhealthyboundarycall acrisishotlinepracticegratitudeirritablemoodclearly stateyourthoughts andfeelingsmindfulnessactivities healthyboundaryfeelingtrappeddefinitionofboundary5sensesactivitypositiveaffirmationsdifficultyfeelinghappyrecognizemystrengthslistentomusicphysicalboundariestroublefocusinggo fora walknegativeself-talk4 squarebreathingrapidheartbeatexcessiveworryread abook ormagazinenotify atrustedadultwrite astory orpoemunhealthyboundarycall acrisishotlinepracticegratitudeirritablemoodclearly stateyourthoughts andfeelingsmindfulnessactivities healthyboundaryfeelingtrappeddefinitionofboundary5sensesactivitypositiveaffirmationsdifficultyfeelinghappyrecognizemystrengthslistentomusicphysicalboundariestroublefocusinggo fora walknegativeself-talk4 squarebreathingrapidheartbeatexcessiveworryread abook ormagazine

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
D
2
C
3
B
4
D
5
S
6
D
7
B
8
A
9
B
10
D
11
B
12
C
13
S
14
D
15
S
16
A
17
B
18
A
19
C
20
S
21
C
22
A
23
A
24
C
  1. D-notify a trusted adult
  2. C-write a story or poem
  3. B-unhealthy boundary
  4. D-call a crisis hotline
  5. S-practice gratitude
  6. D-irritable mood
  7. B-clearly state your thoughts and feelings
  8. A-mindfulness activities
  9. B-healthy boundary
  10. D-feeling trapped
  11. B-definition of boundary
  12. C-5 senses activity
  13. S-positive affirmations
  14. D-difficulty feeling happy
  15. S-recognize my strengths
  16. A-listen to music
  17. B-physical boundaries
  18. A-trouble focusing
  19. C-go for a walk
  20. S-negative self-talk
  21. C-4 square breathing
  22. A-rapid heart beat
  23. A-excessive worry
  24. C-read a book or magazine