write astory orpoemtroublefocusingnegativeself-talkrapidheartbeatnotify atrustedadultunhealthyboundaryclearly stateyourthoughts andfeelingsgo fora walkdifficultyfeelinghappyrecognizemystrengthslistentomusicexcessiveworrycall acrisishotlineread abook ormagazine4 squarebreathingpracticegratitudefeelingtrappedirritablemoodmindfulnessactivities positiveaffirmationsdefinitionofboundaryhealthyboundary5sensesactivityphysicalboundarieswrite astory orpoemtroublefocusingnegativeself-talkrapidheartbeatnotify atrustedadultunhealthyboundaryclearly stateyourthoughts andfeelingsgo fora walkdifficultyfeelinghappyrecognizemystrengthslistentomusicexcessiveworrycall acrisishotlineread abook ormagazine4 squarebreathingpracticegratitudefeelingtrappedirritablemoodmindfulnessactivities positiveaffirmationsdefinitionofboundaryhealthyboundary5sensesactivityphysicalboundaries

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
A
3
S
4
A
5
D
6
B
7
B
8
C
9
D
10
S
11
A
12
A
13
D
14
C
15
C
16
S
17
D
18
D
19
A
20
S
21
B
22
B
23
C
24
B
  1. C-write a story or poem
  2. A-trouble focusing
  3. S-negative self-talk
  4. A-rapid heart beat
  5. D-notify a trusted adult
  6. B-unhealthy boundary
  7. B-clearly state your thoughts and feelings
  8. C-go for a walk
  9. D-difficulty feeling happy
  10. S-recognize my strengths
  11. A-listen to music
  12. A-excessive worry
  13. D-call a crisis hotline
  14. C-read a book or magazine
  15. C-4 square breathing
  16. S-practice gratitude
  17. D-feeling trapped
  18. D-irritable mood
  19. A-mindfulness activities
  20. S-positive affirmations
  21. B-definition of boundary
  22. B-healthy boundary
  23. C-5 senses activity
  24. B-physical boundaries