irritable mood difficulty feeling happy practice gratitude call a crisis hotline mindfulness activities read a book or magazine feeling trapped 4 square breathing listen to music excessive worry physical boundaries trouble focusing positive affirmations write a story or poem 5 senses activity negative self-talk definition of boundary recognize my strengths clearly state your thoughts and feelings healthy boundary go for a walk notify a trusted adult rapid heart beat unhealthy boundary irritable mood difficulty feeling happy practice gratitude call a crisis hotline mindfulness activities read a book or magazine feeling trapped 4 square breathing listen to music excessive worry physical boundaries trouble focusing positive affirmations write a story or poem 5 senses activity negative self-talk definition of boundary recognize my strengths clearly state your thoughts and feelings healthy boundary go for a walk notify a trusted adult rapid heart beat unhealthy boundary
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
D-irritable mood
D-difficulty feeling happy
S-practice gratitude
D-call a crisis hotline
A-mindfulness activities
C-read a book or magazine
D-feeling trapped
C-4 square breathing
A-listen to music
A-excessive worry
B-physical boundaries
A-trouble focusing
S-positive affirmations
C-write a
story or poem
C-5 senses activity
S-negative self-talk
B-definition of boundary
S-recognize my strengths
B-clearly state your thoughts and feelings
B-healthy boundary
C-go for a walk
D-notify a trusted adult
A-rapid heart beat
B-unhealthy boundary