rapidheartbeatpracticegratitudephysicalboundariesread abook ormagazinego fora walkcall acrisishotlinenegativeself-talklistentomusicrecognizemystrengthsnotify atrustedadultunhealthyboundaryhealthyboundaryclearly stateyourthoughts andfeelingspositiveaffirmationsexcessiveworrymindfulnessactivities 5sensesactivitydefinitionofboundarytroublefocusingfeelingtrappedirritablemoodwrite astory orpoem4 squarebreathingdifficultyfeelinghappyrapidheartbeatpracticegratitudephysicalboundariesread abook ormagazinego fora walkcall acrisishotlinenegativeself-talklistentomusicrecognizemystrengthsnotify atrustedadultunhealthyboundaryhealthyboundaryclearly stateyourthoughts andfeelingspositiveaffirmationsexcessiveworrymindfulnessactivities 5sensesactivitydefinitionofboundarytroublefocusingfeelingtrappedirritablemoodwrite astory orpoem4 squarebreathingdifficultyfeelinghappy

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
S
3
B
4
C
5
C
6
D
7
S
8
A
9
S
10
D
11
B
12
B
13
B
14
S
15
A
16
A
17
C
18
B
19
A
20
D
21
D
22
C
23
C
24
D
  1. A-rapid heart beat
  2. S-practice gratitude
  3. B-physical boundaries
  4. C-read a book or magazine
  5. C-go for a walk
  6. D-call a crisis hotline
  7. S-negative self-talk
  8. A-listen to music
  9. S-recognize my strengths
  10. D-notify a trusted adult
  11. B-unhealthy boundary
  12. B-healthy boundary
  13. B-clearly state your thoughts and feelings
  14. S-positive affirmations
  15. A-excessive worry
  16. A-mindfulness activities
  17. C-5 senses activity
  18. B-definition of boundary
  19. A-trouble focusing
  20. D-feeling trapped
  21. D-irritable mood
  22. C-write a story or poem
  23. C-4 square breathing
  24. D-difficulty feeling happy