read abook ormagazineunhealthyboundaryphysicalboundariespositiveaffirmations5sensesactivitynegativeself-talkirritablemoodhealthyboundarylistentomusictroublefocusingnotify atrustedadultmindfulnessactivities excessiveworrycall acrisishotlinewrite astory orpoemclearly stateyourthoughts andfeelingsrecognizemystrengthsdifficultyfeelinghappypracticegratitude4 squarebreathinggo fora walkrapidheartbeatfeelingtrappeddefinitionofboundaryread abook ormagazineunhealthyboundaryphysicalboundariespositiveaffirmations5sensesactivitynegativeself-talkirritablemoodhealthyboundarylistentomusictroublefocusingnotify atrustedadultmindfulnessactivities excessiveworrycall acrisishotlinewrite astory orpoemclearly stateyourthoughts andfeelingsrecognizemystrengthsdifficultyfeelinghappypracticegratitude4 squarebreathinggo fora walkrapidheartbeatfeelingtrappeddefinitionofboundary

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
B
3
B
4
S
5
C
6
S
7
D
8
B
9
A
10
A
11
D
12
A
13
A
14
D
15
C
16
B
17
S
18
D
19
S
20
C
21
C
22
A
23
D
24
B
  1. C-read a book or magazine
  2. B-unhealthy boundary
  3. B-physical boundaries
  4. S-positive affirmations
  5. C-5 senses activity
  6. S-negative self-talk
  7. D-irritable mood
  8. B-healthy boundary
  9. A-listen to music
  10. A-trouble focusing
  11. D-notify a trusted adult
  12. A-mindfulness activities
  13. A-excessive worry
  14. D-call a crisis hotline
  15. C-write a story or poem
  16. B-clearly state your thoughts and feelings
  17. S-recognize my strengths
  18. D-difficulty feeling happy
  19. S-practice gratitude
  20. C-4 square breathing
  21. C-go for a walk
  22. A-rapid heart beat
  23. D-feeling trapped
  24. B-definition of boundary