excessiveworrydefinitionofboundaryclearly stateyourthoughts andfeelingsnegativeself-talkpositiveaffirmationscall acrisishotlineirritablemoodnotify atrustedadult5sensesactivityphysicalboundaries4 squarebreathingwrite astory orpoemdifficultyfeelinghappylistentomusicpracticegratitudeunhealthyboundarygo fora walkfeelingtrappedhealthyboundarymindfulnessactivities troublefocusingrecognizemystrengthsread abook ormagazinerapidheartbeatexcessiveworrydefinitionofboundaryclearly stateyourthoughts andfeelingsnegativeself-talkpositiveaffirmationscall acrisishotlineirritablemoodnotify atrustedadult5sensesactivityphysicalboundaries4 squarebreathingwrite astory orpoemdifficultyfeelinghappylistentomusicpracticegratitudeunhealthyboundarygo fora walkfeelingtrappedhealthyboundarymindfulnessactivities troublefocusingrecognizemystrengthsread abook ormagazinerapidheartbeat

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
B
3
B
4
S
5
S
6
D
7
D
8
D
9
C
10
B
11
C
12
C
13
D
14
A
15
S
16
B
17
C
18
D
19
B
20
A
21
A
22
S
23
C
24
A
  1. A-excessive worry
  2. B-definition of boundary
  3. B-clearly state your thoughts and feelings
  4. S-negative self-talk
  5. S-positive affirmations
  6. D-call a crisis hotline
  7. D-irritable mood
  8. D-notify a trusted adult
  9. C-5 senses activity
  10. B-physical boundaries
  11. C-4 square breathing
  12. C-write a story or poem
  13. D-difficulty feeling happy
  14. A-listen to music
  15. S-practice gratitude
  16. B-unhealthy boundary
  17. C-go for a walk
  18. D-feeling trapped
  19. B-healthy boundary
  20. A-mindfulness activities
  21. A-trouble focusing
  22. S-recognize my strengths
  23. C-read a book or magazine
  24. A-rapid heart beat