difficultyfeelinghappyirritablemooddefinitionofboundarymindfulnessactivities read abook ormagazinehealthyboundarypracticegratitude4 squarebreathingunhealthyboundaryrecognizemystrengthsnegativeself-talk5sensesactivitycall acrisishotlinelistentomusicgo fora walknotify atrustedadultfeelingtrappedrapidheartbeatexcessiveworrytroublefocusingwrite astory orpoemclearly stateyourthoughts andfeelingspositiveaffirmationsphysicalboundariesdifficultyfeelinghappyirritablemooddefinitionofboundarymindfulnessactivities read abook ormagazinehealthyboundarypracticegratitude4 squarebreathingunhealthyboundaryrecognizemystrengthsnegativeself-talk5sensesactivitycall acrisishotlinelistentomusicgo fora walknotify atrustedadultfeelingtrappedrapidheartbeatexcessiveworrytroublefocusingwrite astory orpoemclearly stateyourthoughts andfeelingspositiveaffirmationsphysicalboundaries

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
D
2
D
3
B
4
A
5
C
6
B
7
S
8
C
9
B
10
S
11
S
12
C
13
D
14
A
15
C
16
D
17
D
18
A
19
A
20
A
21
C
22
B
23
S
24
B
  1. D-difficulty feeling happy
  2. D-irritable mood
  3. B-definition of boundary
  4. A-mindfulness activities
  5. C-read a book or magazine
  6. B-healthy boundary
  7. S-practice gratitude
  8. C-4 square breathing
  9. B-unhealthy boundary
  10. S-recognize my strengths
  11. S-negative self-talk
  12. C-5 senses activity
  13. D-call a crisis hotline
  14. A-listen to music
  15. C-go for a walk
  16. D-notify a trusted adult
  17. D-feeling trapped
  18. A-rapid heart beat
  19. A-excessive worry
  20. A-trouble focusing
  21. C-write a story or poem
  22. B-clearly state your thoughts and feelings
  23. S-positive affirmations
  24. B-physical boundaries