15 minwalkListen toPodcastwhile youwalkDo moresteps thanyesterdayWalk with aneighbor,coworker orfamilymemberJog inplace for30seconds30 minwalkBepositiveall day20 minwalk10,000stepstoday25 minwalkWalkaroundwhile on aphone call10,000stepstodayWalkaround theblock afterdinner2,000stepstoday1 flight ofstairs(2x today)5,000stepstoday Park in thefurthest spotaway fromstore doorsMarch inplace whiledoing thedishesJog inplace atevery stopsignTake aselfie whileyou arewalking50 bicepcurlswhile youwalk12,000+stepstodayWalk inplace duringcommercialsSet a newdaily goalon device15 minwalkListen toPodcastwhile youwalkDo moresteps thanyesterdayWalk with aneighbor,coworker orfamilymemberJog inplace for30seconds30 minwalkBepositiveall day20 minwalk10,000stepstoday25 minwalkWalkaroundwhile on aphone call10,000stepstodayWalkaround theblock afterdinner2,000stepstoday1 flight ofstairs(2x today)5,000stepstoday Park in thefurthest spotaway fromstore doorsMarch inplace whiledoing thedishesJog inplace atevery stopsignTake aselfie whileyou arewalking50 bicepcurlswhile youwalk12,000+stepstodayWalk inplace duringcommercialsSet a newdaily goalon device

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 min walk
  2. Listen to Podcast while you walk
  3. Do more steps than yesterday
  4. Walk with a neighbor, coworker or family member
  5. Jog in place for 30 seconds
  6. 30 min walk
  7. Be positive all day
  8. 20 min walk
  9. 10,000 steps today
  10. 25 min walk
  11. Walk around while on a phone call
  12. 10,000 steps today
  13. Walk around the block after dinner
  14. 2,000 steps today
  15. 1 flight of stairs (2x today)
  16. 5,000 steps today
  17. Park in the furthest spot away from store doors
  18. March in place while doing the dishes
  19. Jog in place at every stop sign
  20. Take a selfie while you are walking
  21. 50 bicep curls while you walk
  22. 12,000+ steps today
  23. Walk in place during commercials
  24. Set a new daily goal on device