30 minwalkWalk inplace duringcommercialsDo moresteps thanyesterday20 minwalk1 flight ofstairs(2x today)2,000stepstodayMarch inplace whiledoing thedishes25 minwalkWalkaround theblock afterdinnerBepositiveall dayPark in thefurthest spotaway fromstore doorsTake aselfie whileyou arewalking5,000stepstoday Jog inplace atevery stopsignSet a newdaily goalon device12,000+stepstoday10,000stepstodayListen toPodcastwhile youwalk50 bicepcurlswhile youwalkWalk with aneighbor,coworker orfamilymember15 minwalkJog inplace for30seconds10,000stepstodayWalkaroundwhile on aphone call30 minwalkWalk inplace duringcommercialsDo moresteps thanyesterday20 minwalk1 flight ofstairs(2x today)2,000stepstodayMarch inplace whiledoing thedishes25 minwalkWalkaround theblock afterdinnerBepositiveall dayPark in thefurthest spotaway fromstore doorsTake aselfie whileyou arewalking5,000stepstoday Jog inplace atevery stopsignSet a newdaily goalon device12,000+stepstoday10,000stepstodayListen toPodcastwhile youwalk50 bicepcurlswhile youwalkWalk with aneighbor,coworker orfamilymember15 minwalkJog inplace for30seconds10,000stepstodayWalkaroundwhile on aphone call

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min walk
  2. Walk in place during commercials
  3. Do more steps than yesterday
  4. 20 min walk
  5. 1 flight of stairs (2x today)
  6. 2,000 steps today
  7. March in place while doing the dishes
  8. 25 min walk
  9. Walk around the block after dinner
  10. Be positive all day
  11. Park in the furthest spot away from store doors
  12. Take a selfie while you are walking
  13. 5,000 steps today
  14. Jog in place at every stop sign
  15. Set a new daily goal on device
  16. 12,000+ steps today
  17. 10,000 steps today
  18. Listen to Podcast while you walk
  19. 50 bicep curls while you walk
  20. Walk with a neighbor, coworker or family member
  21. 15 min walk
  22. Jog in place for 30 seconds
  23. 10,000 steps today
  24. Walk around while on a phone call