Walkaround theblock afterdinnerJog inplace atevery stopsign25 minwalkWalk with aneighbor,coworker orfamilymemberMarch inplace whiledoing thedishesBepositiveall dayWalk inplace duringcommercials2,000stepstodayDo moresteps thanyesterdayPark in thefurthest spotaway fromstore doors12,000+stepstoday30 minwalkListen toPodcastwhile youwalkWalkaroundwhile on aphone call5,000stepstoday 1 flight ofstairs(2x today)10,000stepstoday50 bicepcurlswhile youwalk15 minwalkJog inplace for30seconds20 minwalkTake aselfie whileyou arewalking10,000stepstodaySet a newdaily goalon deviceWalkaround theblock afterdinnerJog inplace atevery stopsign25 minwalkWalk with aneighbor,coworker orfamilymemberMarch inplace whiledoing thedishesBepositiveall dayWalk inplace duringcommercials2,000stepstodayDo moresteps thanyesterdayPark in thefurthest spotaway fromstore doors12,000+stepstoday30 minwalkListen toPodcastwhile youwalkWalkaroundwhile on aphone call5,000stepstoday 1 flight ofstairs(2x today)10,000stepstoday50 bicepcurlswhile youwalk15 minwalkJog inplace for30seconds20 minwalkTake aselfie whileyou arewalking10,000stepstodaySet a newdaily goalon device

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk around the block after dinner
  2. Jog in place at every stop sign
  3. 25 min walk
  4. Walk with a neighbor, coworker or family member
  5. March in place while doing the dishes
  6. Be positive all day
  7. Walk in place during commercials
  8. 2,000 steps today
  9. Do more steps than yesterday
  10. Park in the furthest spot away from store doors
  11. 12,000+ steps today
  12. 30 min walk
  13. Listen to Podcast while you walk
  14. Walk around while on a phone call
  15. 5,000 steps today
  16. 1 flight of stairs (2x today)
  17. 10,000 steps today
  18. 50 bicep curls while you walk
  19. 15 min walk
  20. Jog in place for 30 seconds
  21. 20 min walk
  22. Take a selfie while you are walking
  23. 10,000 steps today
  24. Set a new daily goal on device