Do moresteps thanyesterday12,000+stepstodayWalk with aneighbor,coworker orfamilymember15 minwalkWalk inplace duringcommercials5,000stepstoday Bepositiveall day2,000stepstodayJog inplace atevery stopsign30 minwalk10,000stepstodaySet a newdaily goalon deviceMarch inplace whiledoing thedishesWalkaround theblock afterdinner1 flight ofstairs(2x today)Take aselfie whileyou arewalkingJog inplace for30seconds10,000stepstoday50 bicepcurlswhile youwalkPark in thefurthest spotaway fromstore doorsListen toPodcastwhile youwalkWalkaroundwhile on aphone call25 minwalk20 minwalkDo moresteps thanyesterday12,000+stepstodayWalk with aneighbor,coworker orfamilymember15 minwalkWalk inplace duringcommercials5,000stepstoday Bepositiveall day2,000stepstodayJog inplace atevery stopsign30 minwalk10,000stepstodaySet a newdaily goalon deviceMarch inplace whiledoing thedishesWalkaround theblock afterdinner1 flight ofstairs(2x today)Take aselfie whileyou arewalkingJog inplace for30seconds10,000stepstoday50 bicepcurlswhile youwalkPark in thefurthest spotaway fromstore doorsListen toPodcastwhile youwalkWalkaroundwhile on aphone call25 minwalk20 minwalk

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do more steps than yesterday
  2. 12,000+ steps today
  3. Walk with a neighbor, coworker or family member
  4. 15 min walk
  5. Walk in place during commercials
  6. 5,000 steps today
  7. Be positive all day
  8. 2,000 steps today
  9. Jog in place at every stop sign
  10. 30 min walk
  11. 10,000 steps today
  12. Set a new daily goal on device
  13. March in place while doing the dishes
  14. Walk around the block after dinner
  15. 1 flight of stairs (2x today)
  16. Take a selfie while you are walking
  17. Jog in place for 30 seconds
  18. 10,000 steps today
  19. 50 bicep curls while you walk
  20. Park in the furthest spot away from store doors
  21. Listen to Podcast while you walk
  22. Walk around while on a phone call
  23. 25 min walk
  24. 20 min walk