10,000stepstodayListen toPodcastwhile youwalk50 bicepcurlswhile youwalk12,000+stepstodayJog inplace for30seconds15 minwalkWalkaroundwhile on aphone callBepositiveall day25 minwalkPark in thefurthest spotaway fromstore doors20 minwalkSet a newdaily goalon device5,000stepstoday Walk inplace duringcommercialsJog inplace atevery stopsignWalkaround theblock afterdinner10,000stepstodayMarch inplace whiledoing thedishesTake aselfie whileyou arewalking1 flight ofstairs(2x today)Walk with aneighbor,coworker orfamilymemberDo moresteps thanyesterday2,000stepstoday30 minwalk10,000stepstodayListen toPodcastwhile youwalk50 bicepcurlswhile youwalk12,000+stepstodayJog inplace for30seconds15 minwalkWalkaroundwhile on aphone callBepositiveall day25 minwalkPark in thefurthest spotaway fromstore doors20 minwalkSet a newdaily goalon device5,000stepstoday Walk inplace duringcommercialsJog inplace atevery stopsignWalkaround theblock afterdinner10,000stepstodayMarch inplace whiledoing thedishesTake aselfie whileyou arewalking1 flight ofstairs(2x today)Walk with aneighbor,coworker orfamilymemberDo moresteps thanyesterday2,000stepstoday30 minwalk

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10,000 steps today
  2. Listen to Podcast while you walk
  3. 50 bicep curls while you walk
  4. 12,000+ steps today
  5. Jog in place for 30 seconds
  6. 15 min walk
  7. Walk around while on a phone call
  8. Be positive all day
  9. 25 min walk
  10. Park in the furthest spot away from store doors
  11. 20 min walk
  12. Set a new daily goal on device
  13. 5,000 steps today
  14. Walk in place during commercials
  15. Jog in place at every stop sign
  16. Walk around the block after dinner
  17. 10,000 steps today
  18. March in place while doing the dishes
  19. Take a selfie while you are walking
  20. 1 flight of stairs (2x today)
  21. Walk with a neighbor, coworker or family member
  22. Do more steps than yesterday
  23. 2,000 steps today
  24. 30 min walk