10,000stepstodayWalk inplace duringcommercials5,000stepstoday Walkaround theblock afterdinnerJog inplace for30seconds25 minwalkMarch inplace whiledoing thedishesDo moresteps thanyesterdayListen toPodcastwhile youwalkWalk with aneighbor,coworker orfamilymemberTake aselfie whileyou arewalkingSet a newdaily goalon device30 minwalkPark in thefurthest spotaway fromstore doors2,000stepstoday50 bicepcurlswhile youwalk20 minwalk15 minwalkBepositiveall day12,000+stepstodayJog inplace atevery stopsign1 flight ofstairs(2x today)Walkaroundwhile on aphone call10,000stepstoday10,000stepstodayWalk inplace duringcommercials5,000stepstoday Walkaround theblock afterdinnerJog inplace for30seconds25 minwalkMarch inplace whiledoing thedishesDo moresteps thanyesterdayListen toPodcastwhile youwalkWalk with aneighbor,coworker orfamilymemberTake aselfie whileyou arewalkingSet a newdaily goalon device30 minwalkPark in thefurthest spotaway fromstore doors2,000stepstoday50 bicepcurlswhile youwalk20 minwalk15 minwalkBepositiveall day12,000+stepstodayJog inplace atevery stopsign1 flight ofstairs(2x today)Walkaroundwhile on aphone call10,000stepstoday

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10,000 steps today
  2. Walk in place during commercials
  3. 5,000 steps today
  4. Walk around the block after dinner
  5. Jog in place for 30 seconds
  6. 25 min walk
  7. March in place while doing the dishes
  8. Do more steps than yesterday
  9. Listen to Podcast while you walk
  10. Walk with a neighbor, coworker or family member
  11. Take a selfie while you are walking
  12. Set a new daily goal on device
  13. 30 min walk
  14. Park in the furthest spot away from store doors
  15. 2,000 steps today
  16. 50 bicep curls while you walk
  17. 20 min walk
  18. 15 min walk
  19. Be positive all day
  20. 12,000+ steps today
  21. Jog in place at every stop sign
  22. 1 flight of stairs (2x today)
  23. Walk around while on a phone call
  24. 10,000 steps today