Bepositiveall dayListen toPodcastwhile youwalkJog inplace for30secondsDo moresteps thanyesterday25 minwalk15 minwalkSet a newdaily goalon device20 minwalk10,000stepstodayWalkaround theblock afterdinnerWalk inplace duringcommercialsWalkaroundwhile on aphone callWalk with aneighbor,coworker orfamilymemberPark in thefurthest spotaway fromstore doors12,000+stepstoday30 minwalkJog inplace atevery stopsignMarch inplace whiledoing thedishes5,000stepstoday Take aselfie whileyou arewalking2,000stepstoday1 flight ofstairs(2x today)50 bicepcurlswhile youwalk10,000stepstodayBepositiveall dayListen toPodcastwhile youwalkJog inplace for30secondsDo moresteps thanyesterday25 minwalk15 minwalkSet a newdaily goalon device20 minwalk10,000stepstodayWalkaround theblock afterdinnerWalk inplace duringcommercialsWalkaroundwhile on aphone callWalk with aneighbor,coworker orfamilymemberPark in thefurthest spotaway fromstore doors12,000+stepstoday30 minwalkJog inplace atevery stopsignMarch inplace whiledoing thedishes5,000stepstoday Take aselfie whileyou arewalking2,000stepstoday1 flight ofstairs(2x today)50 bicepcurlswhile youwalk10,000stepstoday

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Be positive all day
  2. Listen to Podcast while you walk
  3. Jog in place for 30 seconds
  4. Do more steps than yesterday
  5. 25 min walk
  6. 15 min walk
  7. Set a new daily goal on device
  8. 20 min walk
  9. 10,000 steps today
  10. Walk around the block after dinner
  11. Walk in place during commercials
  12. Walk around while on a phone call
  13. Walk with a neighbor, coworker or family member
  14. Park in the furthest spot away from store doors
  15. 12,000+ steps today
  16. 30 min walk
  17. Jog in place at every stop sign
  18. March in place while doing the dishes
  19. 5,000 steps today
  20. Take a selfie while you are walking
  21. 2,000 steps today
  22. 1 flight of stairs (2x today)
  23. 50 bicep curls while you walk
  24. 10,000 steps today