2,000stepstodayMarch inplace whiledoing thedishes30 minwalkDo moresteps thanyesterdayWalkaround theblock afterdinnerTake aselfie whileyou arewalking25 minwalkListen toPodcastwhile youwalkPark in thefurthest spotaway fromstore doors10,000stepstodayWalkaroundwhile on aphone call12,000+stepstoday1 flight ofstairs(2x today)Set a newdaily goalon deviceBepositiveall day50 bicepcurlswhile youwalkJog inplace atevery stopsignWalk inplace duringcommercialsWalk with aneighbor,coworker orfamilymemberJog inplace for30seconds10,000stepstoday5,000stepstoday 20 minwalk15 minwalk2,000stepstodayMarch inplace whiledoing thedishes30 minwalkDo moresteps thanyesterdayWalkaround theblock afterdinnerTake aselfie whileyou arewalking25 minwalkListen toPodcastwhile youwalkPark in thefurthest spotaway fromstore doors10,000stepstodayWalkaroundwhile on aphone call12,000+stepstoday1 flight ofstairs(2x today)Set a newdaily goalon deviceBepositiveall day50 bicepcurlswhile youwalkJog inplace atevery stopsignWalk inplace duringcommercialsWalk with aneighbor,coworker orfamilymemberJog inplace for30seconds10,000stepstoday5,000stepstoday 20 minwalk15 minwalk

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2,000 steps today
  2. March in place while doing the dishes
  3. 30 min walk
  4. Do more steps than yesterday
  5. Walk around the block after dinner
  6. Take a selfie while you are walking
  7. 25 min walk
  8. Listen to Podcast while you walk
  9. Park in the furthest spot away from store doors
  10. 10,000 steps today
  11. Walk around while on a phone call
  12. 12,000+ steps today
  13. 1 flight of stairs (2x today)
  14. Set a new daily goal on device
  15. Be positive all day
  16. 50 bicep curls while you walk
  17. Jog in place at every stop sign
  18. Walk in place during commercials
  19. Walk with a neighbor, coworker or family member
  20. Jog in place for 30 seconds
  21. 10,000 steps today
  22. 5,000 steps today
  23. 20 min walk
  24. 15 min walk