2,000stepstodayWalk inplace duringcommercials50 bicepcurlswhile youwalk10,000stepstoday30 minwalkMarch inplace whiledoing thedishesListen toPodcastwhile youwalk5,000stepstoday Walk with aneighbor,coworker orfamilymember1 flight ofstairs(2x today)Walkaroundwhile on aphone callTake aselfie whileyou arewalkingDo moresteps thanyesterday20 minwalkBepositiveall dayJog inplace for30seconds25 minwalkJog inplace atevery stopsignPark in thefurthest spotaway fromstore doors10,000stepstoday12,000+stepstodayWalkaround theblock afterdinner15 minwalkSet a newdaily goalon device2,000stepstodayWalk inplace duringcommercials50 bicepcurlswhile youwalk10,000stepstoday30 minwalkMarch inplace whiledoing thedishesListen toPodcastwhile youwalk5,000stepstoday Walk with aneighbor,coworker orfamilymember1 flight ofstairs(2x today)Walkaroundwhile on aphone callTake aselfie whileyou arewalkingDo moresteps thanyesterday20 minwalkBepositiveall dayJog inplace for30seconds25 minwalkJog inplace atevery stopsignPark in thefurthest spotaway fromstore doors10,000stepstoday12,000+stepstodayWalkaround theblock afterdinner15 minwalkSet a newdaily goalon device

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2,000 steps today
  2. Walk in place during commercials
  3. 50 bicep curls while you walk
  4. 10,000 steps today
  5. 30 min walk
  6. March in place while doing the dishes
  7. Listen to Podcast while you walk
  8. 5,000 steps today
  9. Walk with a neighbor, coworker or family member
  10. 1 flight of stairs (2x today)
  11. Walk around while on a phone call
  12. Take a selfie while you are walking
  13. Do more steps than yesterday
  14. 20 min walk
  15. Be positive all day
  16. Jog in place for 30 seconds
  17. 25 min walk
  18. Jog in place at every stop sign
  19. Park in the furthest spot away from store doors
  20. 10,000 steps today
  21. 12,000+ steps today
  22. Walk around the block after dinner
  23. 15 min walk
  24. Set a new daily goal on device