Park in thefurthest spotaway fromstore doors12,000+stepstoday15 minwalk2,000stepstodayListen toPodcastwhile youwalk5,000stepstoday 1 flight ofstairs(2x today)Take aselfie whileyou arewalking10,000stepstodayWalk inplace duringcommercialsDo moresteps thanyesterdayJog inplace for30secondsJog inplace atevery stopsignWalkaroundwhile on aphone callSet a newdaily goalon device30 minwalkWalkaround theblock afterdinner50 bicepcurlswhile youwalkWalk with aneighbor,coworker orfamilymember25 minwalkMarch inplace whiledoing thedishes10,000stepstoday20 minwalkBepositiveall dayPark in thefurthest spotaway fromstore doors12,000+stepstoday15 minwalk2,000stepstodayListen toPodcastwhile youwalk5,000stepstoday 1 flight ofstairs(2x today)Take aselfie whileyou arewalking10,000stepstodayWalk inplace duringcommercialsDo moresteps thanyesterdayJog inplace for30secondsJog inplace atevery stopsignWalkaroundwhile on aphone callSet a newdaily goalon device30 minwalkWalkaround theblock afterdinner50 bicepcurlswhile youwalkWalk with aneighbor,coworker orfamilymember25 minwalkMarch inplace whiledoing thedishes10,000stepstoday20 minwalkBepositiveall day

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park in the furthest spot away from store doors
  2. 12,000+ steps today
  3. 15 min walk
  4. 2,000 steps today
  5. Listen to Podcast while you walk
  6. 5,000 steps today
  7. 1 flight of stairs (2x today)
  8. Take a selfie while you are walking
  9. 10,000 steps today
  10. Walk in place during commercials
  11. Do more steps than yesterday
  12. Jog in place for 30 seconds
  13. Jog in place at every stop sign
  14. Walk around while on a phone call
  15. Set a new daily goal on device
  16. 30 min walk
  17. Walk around the block after dinner
  18. 50 bicep curls while you walk
  19. Walk with a neighbor, coworker or family member
  20. 25 min walk
  21. March in place while doing the dishes
  22. 10,000 steps today
  23. 20 min walk
  24. Be positive all day