Jog inplace atevery stopsign30 minwalk5,000stepstoday Listen toPodcastwhile youwalk25 minwalkJog inplace for30secondsBepositiveall day1 flight ofstairs(2x today)March inplace whiledoing thedishes20 minwalk12,000+stepstodaySet a newdaily goalon device50 bicepcurlswhile youwalk10,000stepstodayWalk with aneighbor,coworker orfamilymemberTake aselfie whileyou arewalkingWalkaround theblock afterdinner15 minwalk2,000stepstodayWalkaroundwhile on aphone call10,000stepstodayDo moresteps thanyesterdayWalk inplace duringcommercialsPark in thefurthest spotaway fromstore doorsJog inplace atevery stopsign30 minwalk5,000stepstoday Listen toPodcastwhile youwalk25 minwalkJog inplace for30secondsBepositiveall day1 flight ofstairs(2x today)March inplace whiledoing thedishes20 minwalk12,000+stepstodaySet a newdaily goalon device50 bicepcurlswhile youwalk10,000stepstodayWalk with aneighbor,coworker orfamilymemberTake aselfie whileyou arewalkingWalkaround theblock afterdinner15 minwalk2,000stepstodayWalkaroundwhile on aphone call10,000stepstodayDo moresteps thanyesterdayWalk inplace duringcommercialsPark in thefurthest spotaway fromstore doors

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place at every stop sign
  2. 30 min walk
  3. 5,000 steps today
  4. Listen to Podcast while you walk
  5. 25 min walk
  6. Jog in place for 30 seconds
  7. Be positive all day
  8. 1 flight of stairs (2x today)
  9. March in place while doing the dishes
  10. 20 min walk
  11. 12,000+ steps today
  12. Set a new daily goal on device
  13. 50 bicep curls while you walk
  14. 10,000 steps today
  15. Walk with a neighbor, coworker or family member
  16. Take a selfie while you are walking
  17. Walk around the block after dinner
  18. 15 min walk
  19. 2,000 steps today
  20. Walk around while on a phone call
  21. 10,000 steps today
  22. Do more steps than yesterday
  23. Walk in place during commercials
  24. Park in the furthest spot away from store doors