Take aselfie whileyou arewalking1 flight ofstairs(2x today)30 minwalkBepositiveall day10,000stepstoday20 minwalkWalkaroundwhile on aphone call50 bicepcurlswhile youwalkWalk with aneighbor,coworker orfamilymember5,000stepstoday Walkaround theblock afterdinnerSet a newdaily goalon deviceListen toPodcastwhile youwalk15 minwalkPark in thefurthest spotaway fromstore doors2,000stepstodayDo moresteps thanyesterdayMarch inplace whiledoing thedishesWalk inplace duringcommercials12,000+stepstoday10,000stepstodayJog inplace atevery stopsign25 minwalkJog inplace for30secondsTake aselfie whileyou arewalking1 flight ofstairs(2x today)30 minwalkBepositiveall day10,000stepstoday20 minwalkWalkaroundwhile on aphone call50 bicepcurlswhile youwalkWalk with aneighbor,coworker orfamilymember5,000stepstoday Walkaround theblock afterdinnerSet a newdaily goalon deviceListen toPodcastwhile youwalk15 minwalkPark in thefurthest spotaway fromstore doors2,000stepstodayDo moresteps thanyesterdayMarch inplace whiledoing thedishesWalk inplace duringcommercials12,000+stepstoday10,000stepstodayJog inplace atevery stopsign25 minwalkJog inplace for30seconds

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a selfie while you are walking
  2. 1 flight of stairs (2x today)
  3. 30 min walk
  4. Be positive all day
  5. 10,000 steps today
  6. 20 min walk
  7. Walk around while on a phone call
  8. 50 bicep curls while you walk
  9. Walk with a neighbor, coworker or family member
  10. 5,000 steps today
  11. Walk around the block after dinner
  12. Set a new daily goal on device
  13. Listen to Podcast while you walk
  14. 15 min walk
  15. Park in the furthest spot away from store doors
  16. 2,000 steps today
  17. Do more steps than yesterday
  18. March in place while doing the dishes
  19. Walk in place during commercials
  20. 12,000+ steps today
  21. 10,000 steps today
  22. Jog in place at every stop sign
  23. 25 min walk
  24. Jog in place for 30 seconds