Walkaround theblock afterdinner15 minwalkSet a newdaily goalon device10,000stepstodayDo moresteps thanyesterdayListen toPodcastwhile youwalkWalk with aneighbor,coworker orfamilymember10,000stepstodayTake aselfie whileyou arewalkingWalk inplace duringcommercialsBepositiveall day2,000stepstoday25 minwalk12,000+stepstoday20 minwalkWalkaroundwhile on aphone call30 minwalk50 bicepcurlswhile youwalkPark in thefurthest spotaway fromstore doorsJog inplace for30seconds5,000stepstoday 1 flight ofstairs(2x today)Jog inplace atevery stopsignMarch inplace whiledoing thedishesWalkaround theblock afterdinner15 minwalkSet a newdaily goalon device10,000stepstodayDo moresteps thanyesterdayListen toPodcastwhile youwalkWalk with aneighbor,coworker orfamilymember10,000stepstodayTake aselfie whileyou arewalkingWalk inplace duringcommercialsBepositiveall day2,000stepstoday25 minwalk12,000+stepstoday20 minwalkWalkaroundwhile on aphone call30 minwalk50 bicepcurlswhile youwalkPark in thefurthest spotaway fromstore doorsJog inplace for30seconds5,000stepstoday 1 flight ofstairs(2x today)Jog inplace atevery stopsignMarch inplace whiledoing thedishes

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk around the block after dinner
  2. 15 min walk
  3. Set a new daily goal on device
  4. 10,000 steps today
  5. Do more steps than yesterday
  6. Listen to Podcast while you walk
  7. Walk with a neighbor, coworker or family member
  8. 10,000 steps today
  9. Take a selfie while you are walking
  10. Walk in place during commercials
  11. Be positive all day
  12. 2,000 steps today
  13. 25 min walk
  14. 12,000+ steps today
  15. 20 min walk
  16. Walk around while on a phone call
  17. 30 min walk
  18. 50 bicep curls while you walk
  19. Park in the furthest spot away from store doors
  20. Jog in place for 30 seconds
  21. 5,000 steps today
  22. 1 flight of stairs (2x today)
  23. Jog in place at every stop sign
  24. March in place while doing the dishes