Walkaroundwhile on aphone call10,000stepstodayMarch inplace whiledoing thedishes1 flight ofstairs(2x today)12,000+stepstoday50 bicepcurlswhile youwalk15 minwalkPark in thefurthest spotaway fromstore doorsWalk inplace duringcommercialsSet a newdaily goalon deviceJog inplace for30secondsJog inplace atevery stopsignWalkaround theblock afterdinnerWalk with aneighbor,coworker orfamilymember30 minwalkDo moresteps thanyesterday25 minwalk2,000stepstoday10,000stepstoday5,000stepstoday 20 minwalkBepositiveall dayTake aselfie whileyou arewalkingListen toPodcastwhile youwalkWalkaroundwhile on aphone call10,000stepstodayMarch inplace whiledoing thedishes1 flight ofstairs(2x today)12,000+stepstoday50 bicepcurlswhile youwalk15 minwalkPark in thefurthest spotaway fromstore doorsWalk inplace duringcommercialsSet a newdaily goalon deviceJog inplace for30secondsJog inplace atevery stopsignWalkaround theblock afterdinnerWalk with aneighbor,coworker orfamilymember30 minwalkDo moresteps thanyesterday25 minwalk2,000stepstoday10,000stepstoday5,000stepstoday 20 minwalkBepositiveall dayTake aselfie whileyou arewalkingListen toPodcastwhile youwalk

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk around while on a phone call
  2. 10,000 steps today
  3. March in place while doing the dishes
  4. 1 flight of stairs (2x today)
  5. 12,000+ steps today
  6. 50 bicep curls while you walk
  7. 15 min walk
  8. Park in the furthest spot away from store doors
  9. Walk in place during commercials
  10. Set a new daily goal on device
  11. Jog in place for 30 seconds
  12. Jog in place at every stop sign
  13. Walk around the block after dinner
  14. Walk with a neighbor, coworker or family member
  15. 30 min walk
  16. Do more steps than yesterday
  17. 25 min walk
  18. 2,000 steps today
  19. 10,000 steps today
  20. 5,000 steps today
  21. 20 min walk
  22. Be positive all day
  23. Take a selfie while you are walking
  24. Listen to Podcast while you walk