Take aselfie whileyou arewalking50 bicepcurlswhile youwalkMarch inplace whiledoing thedishes1 flight ofstairs(2x today)5,000stepstoday 25 minwalk10,000stepstodayWalkaroundwhile on aphone call30 minwalk2,000stepstodayWalk with aneighbor,coworker orfamilymember10,000stepstodayWalkaround theblock afterdinner20 minwalkJog inplace atevery stopsignSet a newdaily goalon deviceBepositiveall day12,000+stepstodayListen toPodcastwhile youwalkWalk inplace duringcommercials15 minwalkDo moresteps thanyesterdayJog inplace for30secondsPark in thefurthest spotaway fromstore doorsTake aselfie whileyou arewalking50 bicepcurlswhile youwalkMarch inplace whiledoing thedishes1 flight ofstairs(2x today)5,000stepstoday 25 minwalk10,000stepstodayWalkaroundwhile on aphone call30 minwalk2,000stepstodayWalk with aneighbor,coworker orfamilymember10,000stepstodayWalkaround theblock afterdinner20 minwalkJog inplace atevery stopsignSet a newdaily goalon deviceBepositiveall day12,000+stepstodayListen toPodcastwhile youwalkWalk inplace duringcommercials15 minwalkDo moresteps thanyesterdayJog inplace for30secondsPark in thefurthest spotaway fromstore doors

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a selfie while you are walking
  2. 50 bicep curls while you walk
  3. March in place while doing the dishes
  4. 1 flight of stairs (2x today)
  5. 5,000 steps today
  6. 25 min walk
  7. 10,000 steps today
  8. Walk around while on a phone call
  9. 30 min walk
  10. 2,000 steps today
  11. Walk with a neighbor, coworker or family member
  12. 10,000 steps today
  13. Walk around the block after dinner
  14. 20 min walk
  15. Jog in place at every stop sign
  16. Set a new daily goal on device
  17. Be positive all day
  18. 12,000+ steps today
  19. Listen to Podcast while you walk
  20. Walk in place during commercials
  21. 15 min walk
  22. Do more steps than yesterday
  23. Jog in place for 30 seconds
  24. Park in the furthest spot away from store doors