Jog inplace atevery stopsignWalk inplace duringcommercials10,000stepstodayPark in thefurthest spotaway fromstore doorsTake aselfie whileyou arewalkingListen toPodcastwhile youwalk50 bicepcurlswhile youwalkBepositiveall day15 minwalkJog inplace for30seconds20 minwalk1 flight ofstairs(2x today)March inplace whiledoing thedishesSet a newdaily goalon device10,000stepstodayDo moresteps thanyesterdayWalkaroundwhile on aphone callWalkaround theblock afterdinner25 minwalk5,000stepstoday 12,000+stepstodayWalk with aneighbor,coworker orfamilymember30 minwalk2,000stepstodayJog inplace atevery stopsignWalk inplace duringcommercials10,000stepstodayPark in thefurthest spotaway fromstore doorsTake aselfie whileyou arewalkingListen toPodcastwhile youwalk50 bicepcurlswhile youwalkBepositiveall day15 minwalkJog inplace for30seconds20 minwalk1 flight ofstairs(2x today)March inplace whiledoing thedishesSet a newdaily goalon device10,000stepstodayDo moresteps thanyesterdayWalkaroundwhile on aphone callWalkaround theblock afterdinner25 minwalk5,000stepstoday 12,000+stepstodayWalk with aneighbor,coworker orfamilymember30 minwalk2,000stepstoday

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place at every stop sign
  2. Walk in place during commercials
  3. 10,000 steps today
  4. Park in the furthest spot away from store doors
  5. Take a selfie while you are walking
  6. Listen to Podcast while you walk
  7. 50 bicep curls while you walk
  8. Be positive all day
  9. 15 min walk
  10. Jog in place for 30 seconds
  11. 20 min walk
  12. 1 flight of stairs (2x today)
  13. March in place while doing the dishes
  14. Set a new daily goal on device
  15. 10,000 steps today
  16. Do more steps than yesterday
  17. Walk around while on a phone call
  18. Walk around the block after dinner
  19. 25 min walk
  20. 5,000 steps today
  21. 12,000+ steps today
  22. Walk with a neighbor, coworker or family member
  23. 30 min walk
  24. 2,000 steps today